Best Supplements To Lower Triglycerides (2024 Update)
If you’re looking for ways to lower your triglycerides, one option is to add supplements to your daily routine. Triglycerides are a type of fat in your blood that can increase your risk for heart disease and stroke when levels are too high. While there are prescription medications available to lower triglycerides, natural supplements can also be effective in reducing levels.
Before purchasing supplements, it’s important to consult with a healthcare professional. They can help determine the appropriate dosage and if supplements are the best option for you. Additionally, lifestyle changes such as diet and exercise can also play a role in lowering triglycerides.
Some questions to consider when searching for the best supplements to lower triglycerides include: What ingredients are included in the supplement? Are there any potential side effects or interactions with other medications? How long will it take to see results? By doing research and speaking with a healthcare provider, you can make an informed decision on which supplements may be best for you. Remember, supplements should complement a healthy lifestyle and should not be used as a substitute for medical treatment.
10 Best Supplements To Lower Triglycerides
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This product is ideal for supporting healthy levels of HDL and triglycerides in a non-GMO, vegan, and kosher form.
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This supplement is ideal for promoting heart, eye, brain, and joint health with high levels of omega-3 fatty acids.
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The product is ideal for people looking to lower their total and LDL cholesterol levels with the help of plant stanols.
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The product is ideal for supporting heart health through cholesterol balancing, artery cleansing and triglyceride protection.
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This product is ideal for promoting healthy levels of LDL, HDL, and triglycerides in the body.
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The product is ideal for those looking for a clinically proven bergamot extract supplement with high-quality sourcing and manufacturing standards.
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Ideal for lowering triglycerides and cholesterol levels in both men and women.
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This product is ideal for supporting heart health and lowering cholesterol levels in both men and women.
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It is an ideal supplement for reducing high cholesterol levels naturally, promoting heart health by lowering bad LDL and triglycerides.
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The product is ideal for individuals looking for high-quality, potent omega-3 supplements that are certified and tested for purity.
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1. Cholesterol & Triglyceride Support: Amla Capsules.
EuroMedica's Healthy Cholesterol supplement is a game-changer in the realm of cholesterol management. The key ingredient in this supplement is Amla, an ancient adaptogen that has been used in Ayurvedic medicine for thousands of years. Amla has been clinically studied and has been found to boost good cholesterol (HDL) levels by an average of 14%. It also supports healthy cholesterol levels, healthy triglyceride levels, and healthy circulation.
The Amla used in EuroMedica's Healthy Cholesterol supplement is the same Amla that has been the subject of five scientific studies. These studies have validated the effects of Amla in supporting healthy cholesterol levels already within the normal range. Amla is also a potent antioxidant that is frequently recommended to support cardiovascular health and the immune system.
EuroMedica is committed to quality and specializes in bringing proven and unique professional formulas to the United States. The ingredients used in their supplements are clinically tested, safe, and effective. With EuroMedica's Healthy Cholesterol supplement, you can be assured that you are getting a top-quality product that will support your cholesterol management goals.
2. Triglyceride Omega-3 Softgels For Total Health
Looking for a fish oil supplement that provides premium quality and purity without the unpleasant fishy aftertaste? Look no further than this Fish Burp-Free supplement. This highly potent product is made with the finest quality and purity standards, ensuring that you get a supplement that is both effective and easy to take.
One of the key features of this supplement is the use of the Triglyceride form of Omega-3s. This form of Omega-3s is known to be more easily absorbed by the body, making it more effective than other forms of Omega-3s. With an industry-leading 1100 mg of Omega-3 packed into each softgel, you only need to take one capsule per day to get the benefits you need.
This fish oil supplement is sourced and purified in the United States from sustainable, wild-caught Alaskan Pollock. This means you can be sure that you are getting the highest quality fish oil supplement on the market. The advanced molecular distillation process used in the production of this supplement ensures exceptional purity and quality, so you can rest easy knowing that your body is getting the nutrition it deserves.
In addition to providing high-quality nutrition, this supplement also offers natural health benefits. Omega-3 fish oil is known to support healthy heart, brain, eye, and joint function. If you don't eat fish 2-3 times a week, you may be lacking in essential omega-3 fatty acids, and this high-quality fish oil supplement can help fill the gap.
With a 2-month supply, this supplement is an excellent value. Since you only need to take one softgel per day, one bottle will last you for 60 days. So why wait? Try this Fish Burp-Free supplement today and start experiencing the benefits of high-quality fish oil.
3. Chewy Cholesterol Fighters!
The Benecol Soft Chews are a unique and delicious way to reduce cholesterol levels. The product includes plant stanols that have been proven to reduce cholesterol in over 70 peer-reviewed clinical studies. These plant stanols are naturally occurring in cereal grains, fruits, and vegetables, and have successfully helped people reduce and maintain healthy cholesterol levels in the U.S. and globally.
The product is not only effective but also convenient and tasty. Each serving of four chocolate chews contains two grams of plant stanols. This makes it easy to carry a few in your pocket on the way to work or enjoy a couple after dinner as a sweet treat.
The plant stanols in the Benecol Soft Chews can start to work in as little as two weeks. For those struggling with high cholesterol levels, this can be an excellent starting point for reducing cholesterol levels. According to the CDC, over 70 million Americans have high cholesterol, making it challenging to know where to begin in the journey to reduce it. The plant stanols, paired with heart-healthy foods and exercise, can reduce blood total and LDL cholesterol levels.
In addition to reducing cholesterol levels, the plant stanols in Benecol Soft Chews can work over and above the reductions experienced from other healthy lifestyle choices, including diet, exercise, and statins, on an individual basis. This makes it a great option for those looking to enjoy a treat while also benefiting their heart health.
4. Heartshield: Artery Care & Cholesterol Support.
Looking for a natural and effective way to support your heart health? Look no further than Healthy Heart, the innovative formula designed to keep your heart performing at its prime!
With Healthy Heart, you'll get 5-in-1 support that targets the 5 foundations for optimal heart health. This includes support for blood circularity for stronger arteries and ideal blood flow, cholesterol control to promote healthy heart levels, regulation of triglyceride, balance of homocysteine, and regulation of CRP levels to reduce inflammation throughout the body.
What's more, this supplement is pure and potent, with a safe and effective GMO-free formula that is manufactured in a GMP-Certified facility. So you can feel confident in the quality and safety of what you're putting into your body.
Healthy Heart also contains a powerful blend of natural ingredients, including magnesium, green tea leaf, hawthorn berry extract, L-arginine, vitamin B-6, and 17 more active naturals, all designed to help your heart operate like it should.
And with our 90-day money back guarantee, you can purchase Healthy Heart with peace of mind. If you're anything less than 100% satisfied after 90 days, we'll give you a full refund. No questions asked.
So why wait? Support and maintain a healthy heart with Healthy Heart today!
5. Cholestro-Boost Capsules For Optimal Heart Health
This cholesterol supplement has been clinically studied and proven to support healthy HDL and LDL cholesterol levels as well as triglyceride levels that are already within normal range. It is non-GMO verified and plant-based, with no additives, artificial fillers or binders. It is also magnesium stearate free, gluten-free, wheat-free, corn-free, soy-free, and dairy-free, making it suitable for those with dietary restrictions.
The Guggul capsules are made with 510 mg of extracts and 210 mg of powder, providing a highly efficacious Guggul concentration. The recommended dosage is two capsules twice a day, providing a clinical strength potency that meets your needs.
Unlike other supplements that may just contain simple crushed powder, this product is made from oleo gum resin extract, stem powder, and supercritical CO2 oleo gum resin extract, ensuring a standardized extract.
Produced in a cGMP Good Manufacturing Practices certified facility, this cholesterol supplement is rigorously tested for identity, strength, and safety using well-recognized techniques and highly sophisticated instruments, ensuring its quality and safety.
6. Bergamonte: Patented Bergamot Supplement – 60 Capsules
Double Wood's Citrus Bergamot formula is an exceptional dietary supplement that can help promote cardiovascular health. This supplement contains a patented and clinically proven Bergamonte extract that has been shown to support cardiovascular health. The formula is vegan, gluten-free, and non-GMO, making it the purest and most natural extract available.
Manufactured and tested in the USA for purity, the Double Wood Bergamot Supplement is manufactured in New York. The manufacturing process follows the strictest quality control standards, ensuring that the product is free of impurities and contaminants. Testing is available upon request, giving customers peace of mind about the purity and quality of the product.
Citrus Bergamot Supplements are high in beta-carotenes, powerful antioxidants that can help maintain cardiovascular health. The natural fruit extract in Double Wood's Bergamonte Fruit Extract is sourced from Italian farms, ensuring the highest quality and purity.
The Bergamonte extract is patented under the trade name Bergamonte and clinically studied to support cardiovascular health. The powerful formula can help promote healthy cholesterol levels, support healthy blood sugar levels, and improve blood flow.
With Double Wood's Citrus Bergamot formula, you can feel confident that you are taking a safe and effective dietary supplement that can help support your cardiovascular health. The formula is easy to take and can be incorporated into your daily routine.
7. Cholesterol Control: A Natural Supplement Solution
Introducing the Cholesterol Formula, a unique and effective supplement that features the highest quality 100% natural, vegan, and gluten-free ingredients. This supplement is specifically formulated with Niacin 50mg, Gugulipid, Cayenne, Garlic Herb Powder, Plant Sterol Complex, and Policosanol, all of which work together to help lower cholesterol levels.
What sets the Cholesterol Formula apart from other cholesterol products in the market is its effectiveness in optimizing the HDL/LDL ratios for correct lipid profiles. By raising good HDL levels and lowering bad LDL levels at the same time, this supplement has been proven to be the most effective formula in reducing cholesterol levels. It also works to improve the Triglyceride/HDL ratio simultaneously.
What's more, the Cholesterol Formula works 100% naturally by focusing on fixing the underlying causes of high cholesterol, rather than simply masking the negative symptoms. With this supplement, you can be assured that you are only taking the highest quality supplements, as each batch is made in the USA and required to be triple-checked to ensure quality, safety, and potency.
The Cholesterol Formula also comes with a 60-day money-back guarantee, which shows the brand's confidence in its product. If you are not satisfied with the results, you can simply return the product and get your money back with no questions asked.
Say goodbye to high cholesterol levels with the Cholesterol Formula, a natural and effective way to lower your cholesterol and improve your overall health.
8. Heart Health Bergamot Capsules – Made In Usa
Experience a real citrus charge of wellness with Citrus Bergamot 1400 mg, a natural vegan supplement that supports cholesterol balance and cardiovascular health. This supplement contains antioxidant compounds with high antioxidant activity that can help defend cells from free radical damage and support immune function.
Citrus Bergamot 1400 mg boasts a 30:1 Bergamot Extract with Polyphenols 40%, providing an advanced 1400 mg dosage equivalent to 42,000 mg of raw citrus bergamont. This high-potency formula is a clean and natural choice of organic bergamot powder in capsules, perfect for everyday use.
This supplement is an excellent choice for those looking to support cholesterol balance. Citrus Bergamot can help enhance the rate of cholesterol metabolism, especially with "bad" LDL cholesterol, and has positive effects on heart health by sustaining the vascular system. Its antioxidant properties also support the cardiovascular system.
NUTRAHARMONY's Citrus Bergamot supplement for high cholesterol is made in the USA and is free from GMOs, dairy, gluten, nuts, wheat, soy, nightshade, and sugar. It is the perfect addition to your gluten-free lifestyle with a sunshine formula that provides significant effects.
NUTRAHARMONY cares about your health and offers an excellent and effortless choice for improving it. If you want to share your experience or have questions, their support team works 24/7 to assist you. Maintain your health anytime, anywhere with natural cholesterol supplement Citrus Bergamot.
9. Omega 3 Powerhouse: Burpless Fish Oil Softgels
The Ultra Pure Omega 3 fish oil supplement is an exceptional source of high-quality omega-3 fatty acids that are essential for maintaining optimal body function. Unlike other fish oil supplements that use inferior ethyl ester fish oil, Ultra Pure Omega 3 only uses pure triglyceride fish oil, which is found naturally in fish and is better absorbed by the body.
The easy-to-swallow softgels are burpless and contain a high concentration of EPA and DHA, with 1224mg of EPA and 816mg of DHA per serving. The supplement contains no enteric coating, which can reduce absorption, and is made with organic, wild, and pure omega-3 fish oil that is sustainably sourced.
One of the unique features of Ultra Pure Omega 3 is its 3:2 EPA:DHA Omega 3 ratio, which matches the ratio found in fish in the wild. Each serving of three softgels contains 2250mg of Omega-3 fatty acids, of which 1124mg is EPA and 816mg is DHA, with the remaining 210mg being other Omega-3 fatty acids. This balanced ratio of EPA and DHA is essential for supporting heart health, brain function, and joint mobility.
Ultra Pure Omega 3 is 100% pure and refined for complete purity, which means it contains no contaminants. The product is free from artificial flavors, additives, or preservatives, ensuring that the supplement is safe and effective for daily use. The manufacturing process is also carefully monitored, and the supplement is produced in an NSF GMP registered facility in the United States to ensure purity.
The manufacturer of Ultra Pure Omega 3 is committed to providing their customers with the highest quality fish oil supplement for their health needs. Third-party testing certificates are available for all customers to see, providing peace of mind that the product is of the highest quality. If you are looking for a pure, high-quality omega-3 supplement that is sourced sustainably and manufactured with your health in mind, Ultra Pure Omega 3 is an excellent choice.
Best Supplements To Lower Triglycerides FAQs
Are there any dietary restrictions when taking supplements for lowering triglycerides?
There are no specific dietary restrictions when taking supplements for lowering triglycerides. However, it is recommended to follow a healthy diet that is low in saturated and trans fats, and high in fruits, vegetables, whole grains, and lean protein. This can help to reduce the levels of triglycerides naturally and enhance the effectiveness of the supplements.
It is important to note that supplements should not be used as a replacement for a healthy diet and lifestyle. They should be taken as part of a comprehensive approach to managing triglyceride levels, which includes regular exercise, stress reduction, and medication if necessary.
Before taking any supplements, it is advisable to consult with a healthcare professional to determine if they are appropriate for you and to ensure they do not interact with any medications you may be taking. It is also important to follow the recommended dosage and to purchase supplements from a reputable source.
Are there any side effects associated with triglyceride-lowering supplements?
Triglyceride-lowering supplements are generally considered safe when taken as directed, but like any other supplement, they may cause some side effects. Common side effects may include gastrointestinal issues such as stomach upset, diarrhea, and nausea. Additionally, some supplements may cause an allergic reaction in certain individuals. It is important to read the label and follow the recommended dosage and speak with a healthcare professional before taking any supplement. Some supplements may interact with prescription medications or other supplements, so it is important to disclose all medications and supplements to a healthcare professional. It is also important to note that supplements should not be used as a substitute for a healthy diet and lifestyle. A balanced diet and regular exercise are crucial for maintaining healthy triglyceride levels.
Are there any supplements that can raise triglycerides instead of lowering them?
Yes, there are certain dietary supplements that may raise triglyceride levels in the body. These include supplements containing omega-3 fatty acids, such as fish oil, krill oil, and flaxseed oil. While omega-3s are generally known for their ability to lower triglycerides, in some cases, they may have the opposite effect. This is because omega-3s can also increase the production of VLDL cholesterol, which is a precursor to triglycerides.
Other supplements that may raise triglycerides include vitamin E, niacin, and glucosamine. Vitamin E is an antioxidant that may help reduce inflammation in the body, but in high doses, it can also increase triglyceride levels. Niacin, a form of vitamin B3, is often used to lower cholesterol levels, but at high doses, it can also raise triglycerides. Glucosamine, a supplement commonly used for joint health, has been shown to increase triglyceride levels in some studies.
It's important to note that while some supplements may raise triglycerides, this doesn't necessarily mean they are harmful. However, if you have high triglyceride levels or are at risk for heart disease, it's essential to speak with a healthcare provider before taking any supplements or making significant changes to your diet.
Can supplements be used as a substitute for medication to lower triglycerides?
Supplements can be a helpful addition to a healthy lifestyle and dietary changes for managing triglyceride levels in some individuals, but they should not be used as a substitute for medication prescribed by a healthcare provider. Some supplements, such as omega-3 fatty acids, have been shown to have a positive effect on triglyceride levels when used in conjunction with a healthy diet and exercise. However, it's important to note that supplements can have potential side effects and may interact with other medications, so it's crucial to consult with a healthcare provider before adding any supplements to your regimen. In addition to supplements, lifestyle changes such as reducing intake of processed and sugary foods, increasing physical activity, and quitting smoking can also help to lower triglyceride levels. Ultimately, the best approach to managing high triglycerides will depend on individual factors and should be discussed with a healthcare provider.
Can supplements effectively reduce high triglycerides?
Supplements can be a useful addition to a healthy lifestyle for individuals with high triglycerides. One of the most effective supplements is omega-3 fatty acids, which are found in fish oil supplements. Omega-3 fatty acids have been shown to lower triglyceride levels by reducing the liver's production of triglycerides. Additionally, niacin, or vitamin B3, can also be effective in lowering triglyceride levels. Niacin works by inhibiting the liver's production of triglycerides and increasing the breakdown of existing triglycerides. However, it is important to note that supplements should not be used as a substitute for a healthy diet and lifestyle changes, such as reducing alcohol consumption and increasing physical activity. It is also important to consult with a healthcare provider before taking supplements, as they may interact with other medications or have adverse effects. Overall, while supplements can be helpful in reducing high triglycerides, they should be used in conjunction with other lifestyle changes for optimal results.
How do triglyceride-lowering supplements compare to prescription medications in terms of effectiveness?
Triglycerides are a type of fat found in your body that can increase the risk of heart disease and stroke if they are too high. There are various ways to lower triglyceride levels, including lifestyle changes, prescription medications, and supplements. The effectiveness of triglyceride-lowering supplements compared to prescription medications can vary depending on the individual's condition and the supplement or medication being used.
Some supplements, such as fish oil and niacin, have been shown to have a modest effect on reducing triglyceride levels. However, their effectiveness may not be as great as prescription medications such as fibrates or statins, which have been specifically designed to lower triglyceride levels. Prescription medications are usually more potent and have gone through more rigorous testing for safety and effectiveness.
It's important to note that supplements should not be used as a substitute for prescribed medication without consulting a healthcare professional. Additionally, supplements may interact with other medications or have side effects, so it's crucial to discuss their use with a healthcare provider before taking them. Overall, while supplements may have some benefit in lowering triglyceride levels, prescription medications are generally more effective and should be considered as a treatment option for high triglycerides.
How long does it take for supplements to lower triglyceride levels?
The time it takes for supplements to lower triglyceride levels can vary depending on various factors, such as the type and dosage of the supplement, the individual's baseline triglyceride levels, and overall health status. Some supplements that have been shown to lower triglyceride levels include omega-3 fatty acids, niacin, fiber, and plant sterols.
Omega-3 fatty acids, found in fish oil supplements, have been shown to lower triglyceride levels in as little as 4 weeks, while niacin can take several months to show a significant decrease in triglyceride levels. Fiber supplements can also take several months to show a significant decrease in triglycerides, as they work by slowing the absorption of dietary fats in the intestines. Plant sterols, found in supplements or added to foods, can also take several weeks to months to show a decrease in triglyceride levels.
It is important to note that supplements should not be used as a substitute for a healthy diet and lifestyle. It is recommended to consult with a healthcare professional before starting any supplement regimen to ensure safety and effectiveness.
What are the best supplements for lowering triglycerides?
Triglycerides are a type of fat found in the blood that can increase the risk of heart disease and stroke if levels are too high. While lifestyle changes like a healthy diet and exercise are the most effective ways to lower triglycerides, some supplements may also be beneficial.
One supplement that has shown promise in lowering triglycerides is omega-3 fatty acids. These can be found in fish oil supplements or in foods like fatty fish, flaxseeds, and chia seeds. Another supplement that may be helpful is niacin, a B vitamin that can lower triglycerides and raise levels of HDL, or "good" cholesterol.
Fiber supplements like psyllium husk can also lower triglycerides by reducing the amount of fat absorbed by the body. Additionally, supplements containing plant sterols or stanols may be effective in lowering LDL, or "bad" cholesterol, which can indirectly lower triglycerides.
However, it's important to talk to a healthcare provider before starting any new supplement regimen, as some supplements can interact with medications or have side effects.
What are the most effective natural supplements for lowering triglycerides?
Triglycerides are a type of fat found in the blood that can increase the risk of heart disease when levels are too high. While medication can be prescribed, some natural supplements have been shown to effectively lower triglycerides. One such supplement is omega-3 fatty acids, which are found in fish oil supplements. Omega-3s can reduce triglyceride levels by up to 30%. Another effective supplement is fiber, which can be found in foods such as oatmeal, beans, and fruits and vegetables. Fiber supplements can also be taken in powder or pill form. Additionally, niacin, or vitamin B3, has been shown to reduce triglycerides by up to 50%. However, high doses of niacin can cause side effects, so it's best to consult a healthcare professional before taking it. Other natural supplements that may help lower triglycerides include garlic, green tea, and chromium. It's important to note that natural supplements should not be used as a substitute for prescribed medication without first consulting a healthcare professional.
What is the recommended dosage of supplements for reducing triglycerides?
Triglycerides are a type of fat found in the blood that can increase the risk of heart disease and stroke if levels are too high. To help reduce triglycerides, there are several supplements that can be taken, including fish oil, niacin, and fiber supplements.
When it comes to determining the recommended dosage of these supplements, it is important to consult with a healthcare provider. They can take into account factors such as age, weight, medical history, and current medications to determine the appropriate dosage for each individual.
Generally, the recommended dose for fish oil supplements is 1-4 grams per day, while niacin supplements should be taken under the supervision of a healthcare provider as high doses can cause side effects. Fiber supplements should be taken according to the recommended dosage on the label.
It is important to note that supplements should be used in conjunction with a healthy diet and lifestyle changes, as they are not a substitute for proper nutrition and exercise. Regular blood tests should also be done to monitor triglyceride levels and adjust supplement dosages as needed.
