Best Supplements For Restless Leg Syndrome (2024 Update)
If you’re looking for relief from Restless Leg Syndrome, supplements may be a great option for you. However, with so many options available on the market, it can be difficult to determine which ones are the best fit for your needs. In this article, we’ll explore the key factors that you should consider when looking for supplements to relieve Restless Leg Syndrome.
First, it’s important to understand that not all supplements are created equal. Before making a purchase, be sure to research the ingredients used in the product. Look for supplements that contain magnesium, iron, and vitamins B, C, and E. These vitamins and minerals have been shown to help with Restless Leg Syndrome symptoms. Additionally, consider the dosage and form of the supplement – pills, powders, and liquids all have varying absorption rates and may affect the efficacy of the supplement.
When choosing the best supplement for Restless Leg Syndrome, it’s also important to consider your individual needs and preferences. Are you looking for a vegetarian or vegan product? Are you sensitive to certain allergens? Do you prefer a certain form of supplementation? These factors can all impact your decision and help you find the perfect product.
If you’re still unsure about which supplement to choose, ask yourself these questions: What specific Restless Leg Syndrome symptoms am I looking to alleviate? How quickly do I need relief? What is my budget? By considering these factors, you can narrow down your search and find the best supplement for your unique needs.
10 Best Supplements For Restless Leg Syndrome
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The product is ideal for relief from restless legs, leg cramps, and shooting pain.
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Ideal for topical application of magnesium and MSM as a supplement to support overall health and well-being.
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It's ideal for relieving restless legs, sleeplessness, and poor circulation with a blend of magnesium, B vitamins, herbs, and BioPerine.
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This product is ideal for improving the absorption of vitamins K2 and D3, as well as zinc and magnesium.
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The product is ideal for promoting rested legs and limb comfort during nighttime.
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This product is ideal for supporting healthy legs by improving circulation, reducing cellulite, relieving restless legs, and supporting varicose vein health.
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7
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It is ideal for providing natural relief from calf, leg, and foot cramps.
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8
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It is ideal for supporting restless legs and improving overall health, with an improved formula in a bundle pack.
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9
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The product is ideal for providing nighttime muscle cramps relief and natural sleep support for adults.
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10
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This product is ideal for people experiencing restless legs syndrome, varicose and spider veins, and hemorrhoids.
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1. Boiron Leg Pain Relief: Triple Pack Solution
Introducing a Homeopathic Medicine that is designed to provide temporary relief for symptoms related to restless legs, leg cramps, and shooting pain. This medicine is formulated to be taken at the first sign of symptoms, effectively alleviating discomfort and promoting overall well-being.
One of the main benefits of this medicine is that it is non-drowsy and has no known side effects or drug interactions. This means that it is safe for use by individuals of all ages and health conditions.
The medicine contains three active ingredients, Zincum metallicum 6C, Cuprum metallicum 6C, and Hypericum perforatum 30C, which are known for their ability to relieve symptoms related to leg pain and discomfort. These ingredients work together to provide a powerful and effective solution that targets the root cause of the discomfort.
The medicine comes in quick-dissolving pellet form, making it easy to administer without any mess or hassle. Simply place the pellets under your tongue and let them dissolve.
2. Genuine Magnesium Lotion For Topical Relief (5oz)
The Ancient Minerals Lotion Ultra is a gentle and effective way to get the magnesium and MSM your body needs. It is quickly absorbed and has a skin nourishing base of certified organic oils. This lotion contains OptiMSM, which aids in magnesium absorption and contributes to optimal health by encouraging glutathione production for healthy skin, hair, and nails.
This lotion is great for post-workout recovery, joint mobility, muscle recovery, healthy skin and aging, and immune support. It is rich in plant moisturizers, soothes and hydrates, contains hyaluronic acid, and has a bio-compatible preservative system that has a low impact on the skin's natural microbiome.
To use, simply apply the desired amount and massage into the skin. One full pump press delivers 1ml of lotion, which contains 20mg of elemental magnesium chloride and 60mg of elemental sulfur. This fragrance-free and paraben-free lotion is also free of phenoxyethanol, making it a safe and effective choice for your daily magnesium needs.
3. Restful Legs – Natural Sleep & Circulation Support
Looking for a natural solution to help with restless legs? Look no further than Critical Nutrients. This product is specially formulated to address the nutrient deficiencies that are often associated with restless legs.
Low levels of certain nutrients, such as Magnesium, Iron, Vitamin D, and B vitamins, are frequently found in those who suffer from restless legs. Critical Nutrients contains a blend of Mag-X Magnesium, Iron, Vitamin D3, and VitB-X Vitamin B Complex to help elevate nutrient levels and promote overall health.
One of the key features of this product is its high absorption rate. Critical Nutrients contains BioPerine to increase nutrient absorption, and Vitamin C is added to facilitate Iron absorption. Additionally, Vitamin D3 is used instead of D2 because it is more bioavailable, which means your body can absorb it more easily.
But Critical Nutrients doesn't just address nutrient deficiencies. It also promotes healthy circulation. Vitamin E, Vitamin C, Iron, and B vitamins contribute to blood health and may help with circulation to the legs, which can ease uncomfortable sensations.
Restless legs are believed to be caused by nerve issues. That's why Critical Nutrients contains Magnesium, which supports nerve transmission. Lemon Balm and Valerian Root have also been shown to have a calming effect on the nervous system, which may help counteract restlessness. Additional relaxing herbs such as Chamomile and Lavender, as well as L-Theanine, promote sleep.
Finally, you can feel confident in the purity of Critical Nutrients. This formula is free of GMOs, hormones, and chemicals, and is made with all-natural ingredients. It has also been third-party tested and is produced in a GMP-certified lab in the USA.
4. Ultimate Absorption Vitamin Supplement With Mct Oil
Looking for a high-quality Vitamin D3 K2 supplement? Look no further than Vitamin D3 K2 by Dr. Berg. With 5,000 IUs of Vitamin D3 and 50 mcg of Vitamin K2, this supplement is designed to support healthy bones, immune function, and cardiovascular health.
But what sets Vitamin D3 K2 by Dr. Berg apart from other brands? For starters, it includes a unique blend of Vitamin B6, Zinc, Magnesium, MCT, and OxBile that you won't find in other supplements. These additional ingredients work together to support maximum absorption and effectiveness.
Another thing that sets Vitamin D3 K2 by Dr. Berg apart is the company's commitment to quality. Their state-of-the-art manufacturing facilities are located in the US and are staffed with highly trained individuals who formulate superior products. Plus, they are GMP Certified, meaning they meet strict standards for cleanliness and quality control.
While the ingredients used in Vitamin D3 K2 by Dr. Berg may come at a higher cost than other supplements, the company believes that quality and results are essential. They search far and wide to find high-quality ingredients from both domestic and international sources, ensuring that your body gets the best possible support.
But perhaps the biggest reason to choose Vitamin D3 K2 by Dr. Berg is the knowledge and expertise behind the brand. Dr. Berg, also known as The Knowledge Doc, has dedicated his life to researching and providing natural solutions to everyday health problems. His extensive research and thousands of hours working with patients have allowed him to create proprietary blends that you can't find anywhere else.
If you're not completely satisfied with the results you experience within the first 30 days of using Vitamin D3 K2 by Dr. Berg, the company offers a 30-day satisfaction guarantee. Simply send them a message, and they'll provide a full refund. So why wait? Invest in your health with Vitamin D3 K2 by Dr. Berg today.
5. Native Remedies Leg Calm For Rested Legs And Limb Comfort At Night, 60 Veggie Caps
LegCalm is a safe and effective all-natural herbal remedy that temporarily relieves the urge to continually move your legs when resting or sleeping. It contains a unique combination of herbal ingredients that support healthy circulation in the legs and limbs, reducing the uncomfortable urge to continually shift and move your limbs and maintain healthy sleep patterns.
The product is available in easy-to-swallow vegetable capsules, making it convenient to use. LegCalm is made from only the highest quality, laboratory-tested, raw ingredients formulated in therapeutic dosage, ensuring its quality and efficacy. It is free of added fillers such as gluten, artificial colors, flavors, or preservatives, making it a pure and safe option for users.
The ingredients used in LegCalm are sourced with integrity, ensuring their quality and purity. The product is manufactured in FDA-registered, cGMP (current Good Manufacturing Practice)-compliant facilities according to the highest pharmaceutical standards, ensuring the consistency, reliability, and potency of all remedies produced by Native Remedies.
6. Cellulite Support Plus Circulation Enhancement Supplement
Say goodbye to cellulite, spider veins, and varicose veins with UpNourish FLAWLESS LEG – a powerful supplement designed to provide comprehensive support for healthy legs. Featuring a blend of clinically proven ingredients, this supplement helps to reduce fat deposits, improve skin elasticity, and eliminate visible cellulite naturally.
The formula contains SOD dimpless, Morosil red orange extract, Benefinol grape seed extract, caviar collagen peptides, and a variety of herbal extracts that work together to promote vein and capillary strength, boost circulation, and soothe itchy, burning, and throbbing sensations.
In addition to targeting cellulite and vein health, UpNourish FLAWLESS LEG also supports leg pain and swelling relief. The powerful antioxidants in the supplement, including SOD, grape seed extract, and vitamin K2 mk7, work to enhance circulation, ease leg tiredness, and support restless legs syndrome relief for peaceful nights and restful legs.
Not only is UpNourish FLAWLESS LEG effective, it's also backed by a 180-day money-back guarantee. If you're not satisfied with the results after 90 days of use, simply contact the manufacturer for a full refund. With nothing to lose and everything to gain, why not try UpNourish FLAWLESS LEG today? Experience the confidence that comes with smooth, healthy, and flawless legs.
7. Hyland's Naturals Leg Cramps Caplets, Natural Relief Of Calf, Leg And Foot Cramp, 40 Count Caplet
Hyland's Naturals Leg Cramps Caplets offer natural relief for stiffness, pains in limbs, joints, and legs, as well as cramps in calves, feet, and legs. With 40 caplets per bottle, users can enjoy up to 40 doses of effective pain relief.
These easy-to-swallow caplets are specifically designed to alleviate the symptoms of pain and cramps in the legs and calves, as well as pain in limbs and joints and cramps in the feet.
Hyland's Naturals has been a trusted consumer health brand for over a century, committed to helping families stay healthy. Made with natural active ingredients, these caplets contain no artificial flavors or sugars, dyes or parabens, making them a safe and effective choice for all users.
With Hyland's Naturals Leg Cramps Caplets, users can enjoy natural relief from leg cramps and stiffness, helping them to live happier and healthier lives.
8. Restlokor: Ultimate Restless Legs Support
Introducing Restlokor, the all-natural dietary supplement designed to enhance overall wellness and vitality. Available in two versions, Restlokor for Men and Restlokor for Women, this product is perfect for anyone who wants to boost their energy levels, improve their mood, and increase their overall sense of well-being.
Restlokor is made with a unique blend of natural ingredients, including vitamins, minerals, and herbal extracts. Each ingredient is carefully selected for its ability to support overall health and wellness, making Restlokor a safe and effective way to improve your quality of life.
Restlokor for Men is specially formulated to address the unique needs of men's health. It contains key ingredients like zinc, magnesium, and saw palmetto extract, which have been shown to support healthy testosterone levels, prostate health, and overall energy levels.
Restlokor for Women, on the other hand, is designed to support women's health and well-being. Its formula includes ingredients like iron, folic acid, and cranberry extract, which have been shown to support healthy reproductive function, energy levels, and urinary tract health.
Both Restlokor for Men and Restlokor for Women are easy to take, with a recommended dosage of just two pills per day. They are also free from harmful chemicals and additives, making them a safe and natural way to support your health and well-being.
So if you're looking for a natural way to improve your overall health and wellness, look no further than Restlokor. With its unique blend of natural ingredients and targeted formulas for men and women, it's the perfect way to support a healthier, happier you!
9. Muscle Cramp Relief With Saltwrap Mag R&r
Mag R&R leg cramp pills are a highly bioavailable supplement that contains Magnesium Glycinate, a form of magnesium that is easily absorbed by the intestinal walls without causing stomach distress. This supplement supports healthy muscle and nerve function, helping to relieve muscle tension and induce feelings of calmness.
The formulation of Mag R&R is clinically supported, with a blend of minerals and herbs that work to support healthy sleep patterns for those who occasionally deal with leg cramps at night. This supplement contains precise dosages of eight natural ingredients, including Magnesium Bisglycinate, Passion Flower, and super-herbs like Rhodiola and Ashwagandha, which may help boost endurance, mental performance, and support healthy stress levels.
In addition to supporting muscle health and inducing calmness, Mag R&R also contains a combination of 5-HTP and GABA, two amino acids that have a synergetic effect that may help support sleep. This natural sleep support supplement is proudly made in the USA in a GMP approved facility with premium ingredients, ensuring quality you can count on.
Mag R&R comes with a 100% guarantee, so if you don't love it after one dose, simply contact the manufacturer and they will refund your money, no questions asked. Overall, Mag R&R is a natural, effective, and high-quality supplement that supports muscle health, induces calmness, and promotes healthy sleep patterns.
10. Vein Relief – 40 Tablets With Diosmin & Extracts
Dulàc has created Diosmin Expert Omniven 500, a supplement designed to promote healthy blood circulation and alleviate various related issues such as hemorrhoids, varicose veins, spider veins, and swollen legs and feet.
This supplement contains a micronized purified flavonoid fraction, which is rich in bioflavonoids such as Hesperidin (50mg) and Diosmin (450mg). Additionally, it contains Red Vine, Butcher's Broom, and Horse Chestnut, which work together to provide support for healthy veins and circulation.
Diosmin and Hesperidin are two important bioflavonoids that act as venotonics and vasoconstrictors, making them useful for addressing issues such as varicose veins and spider veins. The extracts of Red Vine, Horse Chestnut, and Butcher's Broom work in harmony to support the functions of these two important bioflavonoids.
This natural veins supplement is safe and made in Italy, ensuring a quality product. The recommended dosage is up to two tablets per day, taken as needed.
If you're looking for a supplement to support healthy circulation and alleviate issues related to poor blood flow, Diosmin Expert Omniven 500 by Dulàc is a great option. With its carefully formulated blend of bioflavonoids and natural extracts, you can trust that you're getting a high-quality product that will help you feel your best.
Best Supplements For Restless Leg Syndrome FAQs
Are there any herbal supplements that can help with restless leg syndrome?
Restless leg syndrome (RLS) is a condition that causes uncomfortable sensations in the legs and an irresistible urge to move them, especially at night. While there is no cure for RLS, there are several herbal supplements that may help manage the symptoms of this condition.
One of the most commonly used herbal supplements for RLS is valerian root. Valerian root has a calming effect on the nervous system, which can help reduce the restlessness and discomfort associated with RLS. Another herb that may be useful in managing RLS symptoms is passionflower. Passionflower has been shown to have sedative effects, which may help improve sleep quality for individuals with RLS.
Magnesium is another supplement that may be helpful for RLS. This mineral is essential for muscle and nerve function, and some studies have suggested that individuals with RLS may have lower levels of magnesium in their bodies.
It is important to note that while herbal supplements may be helpful in managing RLS symptoms, it is always best to consult with a healthcare professional before taking any new supplements, especially if you are currently taking medication or have any underlying health conditions.
Are there any natural supplements that can help relieve restless leg syndrome symptoms?
Yes, there are some natural supplements that can help relieve restless leg syndrome (RLS) symptoms. These supplements include:
1. Iron: Iron deficiency is often associated with RLS, and taking iron supplements can help relieve symptoms.
2. Magnesium: Magnesium is known to help relax muscles and reduce cramping, which can alleviate RLS symptoms.
3. Vitamin D: Vitamin D deficiency has been linked to RLS, and increasing your intake of this vitamin may help reduce symptoms.
4. Folate: Another B vitamin, folate has been shown to improve RLS symptoms in some people.
5. Black Cohosh: This herb has been traditionally used to treat RLS and may help reduce symptoms.
It's important to note that not all supplements work for everyone, and it's best to talk to a healthcare professional before starting any new supplement regimen. Additionally, while natural supplements can be helpful, they should not be used as a substitute for medical treatment if RLS symptoms are severe or interfering with daily life.
Can magnesium supplements help alleviate the symptoms of restless leg syndrome?
Restless leg syndrome (RLS) is a common neurological disorder that affects the quality of sleep because of an irresistible urge to move the legs. Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function. Some studies suggest that magnesium deficiency may contribute to RLS symptoms.
Although magnesium supplements may help alleviate the symptoms of RLS, the evidence is limited and inconclusive. Some studies have shown that magnesium supplementation can improve sleep quality, reduce muscle cramps, and decrease RLS symptoms. However, other studies have found no significant difference in RLS symptoms between magnesium supplementation and a placebo.
It is important to note that taking high doses of magnesium supplements may cause adverse effects, such as diarrhea, nausea, and stomach cramps. Therefore, it is recommended to consult a healthcare provider before taking magnesium supplements for RLS. Additionally, it is important to address underlying medical conditions and lifestyle factors that may contribute to RLS symptoms, such as iron deficiency, caffeine intake, and sedentary lifestyle.
Can melatonin supplements improve sleep quality in people with restless leg syndrome?
Melatonin is a hormone that regulates the sleep-wake cycle, and it is often used as a supplement to improve sleep quality. Restless leg syndrome (RLS) is a neurological disorder that causes an irresistible urge to move the legs, often accompanied by uncomfortable sensations in the legs. While there is some evidence to suggest that melatonin may help improve sleep quality in people with RLS, more research is needed to confirm this.
One study published in the Journal of Sleep Research found that melatonin supplementation improved sleep quality and reduced symptoms of RLS in a small group of participants. However, the study was limited by its small sample size and short duration.
Another study published in the Journal of Clinical Sleep Medicine found that melatonin improved sleep quality and reduced RLS symptoms in older adults with insomnia and RLS. However, this study also had some limitations, such as a lack of a placebo group and a short duration.
Overall, while there is some promising evidence to suggest that melatonin supplements may improve sleep quality in people with RLS, more research is needed to confirm its effectiveness. It is always important to consult with a healthcare provider before starting any new supplements or treatments.
How does vitamin D supplementation affect restless leg syndrome symptoms?
Restless leg syndrome (RLS) is a neurological disorder characterized by an irresistible urge to move the legs. Recent studies suggest that vitamin D deficiency may be a contributing factor to RLS. Vitamin D supplementation has been shown to improve neurological function and reduce inflammation, which are both factors that may alleviate RLS symptoms. However, the evidence on the effectiveness of vitamin D supplementation in treating RLS is still limited, and more research is needed to fully understand the potential benefits.
A 2014 study published in the journal "Sleep Medicine" found that vitamin D supplementation improved RLS symptoms in patients with vitamin D deficiency. However, another study published in "Annals of Neurology" in 2014 found no significant improvement in RLS symptoms with vitamin D supplementation.
It is important to note that vitamin D supplementation should not be the sole treatment for RLS and that individuals with RLS should consult with their healthcare provider to determine the best course of treatment. Additionally, it is important to maintain healthy vitamin D levels through a balanced diet and exposure to sunlight.
How long does it take for supplements to start working for restless leg syndrome?
Restless leg syndrome (RLS) is a common neurological disorder that causes an uncontrollable urge to move your legs. It can be a frustrating condition that disrupts sleep and daily activities. Many people turn to supplements to help alleviate symptoms of RLS. However, the time it takes for supplements to start working can vary depending on the person and the type of supplement.
Iron supplements are often recommended for people with RLS, as iron deficiency is a common cause of the condition. It may take several weeks for iron supplements to increase iron levels in the body and improve RLS symptoms.
Magnesium supplements may also be helpful for RLS. Magnesium is involved in muscle relaxation and nerve function. It can take a few weeks to see the effects of magnesium supplementation.
Other supplements that may help with RLS include vitamin D, folate, and B vitamins. It's important to talk to your healthcare provider before starting any new supplements or medications. They can help determine the best course of treatment for your specific needs and monitor your progress.
Should I talk to my doctor before taking any supplements for restless leg syndrome?
Yes, it is always a good idea to talk to your doctor before taking any supplements for restless leg syndrome (RLS). RLS is a neurological disorder that can cause uncomfortable sensations in the legs and an uncontrollable urge to move them. While there are various supplements available that claim to alleviate RLS symptoms, not all supplements are suitable for everyone.
Your doctor can evaluate your medical history and current health status to determine if a particular supplement is safe and effective for you. Some supplements may interact with other medications you are taking or may not be appropriate for individuals with certain medical conditions. Therefore, it is crucial to consult with a healthcare professional before starting any new supplement regimen.
In addition to supplements, there are other treatment options available for RLS, including prescription medications and lifestyle modifications, such as regular exercise and avoiding caffeine and alcohol. A doctor can help you develop a personalized treatment plan that addresses your specific needs and symptoms.
What are the most effective supplements for treating restless leg syndrome?
Restless Leg Syndrome (RLS) is a neurological disorder that causes an overwhelming urge to move the legs, often accompanied by uncomfortable sensations. While there is no cure for RLS, several supplements have been found to be effective in reducing the symptoms.
Iron supplements have been shown to be particularly effective in treating RLS. Low levels of iron in the brain have been linked to the development of RLS, so iron supplements can help alleviate the symptoms. Magnesium supplements are also effective in reducing RLS symptoms as it helps regulate muscle and nerve function, which plays a significant role in RLS.
Vitamin D supplementation can be beneficial for people with RLS, especially those who have a deficiency. Vitamin D promotes bone health and muscle function, and it has been found to improve sleep quality, which is crucial for people with RLS.
Other supplements that may be helpful in treating RLS include folate, vitamin B12, and melatonin. However, it is essential to talk to a healthcare professional before taking any supplements as they may have potential side effects or interact with other medications.
What are the potential side effects of taking supplements for restless leg syndrome?
Restless leg syndrome (RLS) is a neurological disorder that causes an irresistible urge to move the legs while at rest. Many people with RLS turn to supplements to alleviate their symptoms. However, like any medication, supplements can have potential side effects.
Iron supplements are often recommended for RLS as low iron levels can contribute to the condition. However, taking too much iron can cause constipation, nausea, and vomiting.
Magnesium supplements can also be helpful, but too much magnesium can lead to diarrhea, nausea, and stomach cramps.
Vitamin D supplements have been found to improve RLS symptoms, but taking too much can lead to nausea, vomiting, and weakness.
It's important to speak to a healthcare provider before starting any new supplement regimen. They can help determine the appropriate dosage and monitor for any potential side effects. It's also important to note that supplements should not be used as a replacement for prescribed medication.
What is the recommended dosage of iron supplements for restless leg syndrome?
Restless leg syndrome is a condition that causes an uncontrollable urge to move your legs, especially at night, which can disrupt sleep. Iron deficiency is a common cause of restless leg syndrome. Therefore, iron supplements can be effective in treating the condition in people who have low iron levels. The recommended dosage of iron supplements for restless leg syndrome varies depending on the severity of the iron deficiency and the individual's overall health.
It is best to consult with a healthcare professional before taking iron supplements. They can determine the appropriate dosage based on your individual needs and medical history. In general, the recommended dosage of iron supplements for restless leg syndrome is between 50 and 100 milligrams per day. However, taking too much iron can be harmful, so it is essential to follow the recommended dosage and not exceed it without consulting with a doctor. Additionally, iron supplements can interact with other medications, so it is crucial to inform your healthcare provider about all medications and supplements you are taking.
