Best Supplements For Respiratory Health (2024 Update)
If you’re looking for ways to improve your respiratory health, taking supplements can be a good place to start. However, with so many options available, it’s important to consider a few key factors before making a purchase.
First and foremost, it’s crucial to choose supplements from reputable brands with good manufacturing practices. Look for products that have been certified by a third-party organization, such as the United States Pharmacopeia, to ensure their quality and safety.
You should also consider the specific ingredients and dosage of the supplements. It’s important to choose supplements that contain natural, well-researched ingredients such as vitamins C and D, magnesium, and zinc, which have been shown to support respiratory health.
Finally, ask yourself some questions before making a purchase. What are your specific respiratory health needs? Are you looking for supplements to prevent illness or to manage symptoms? What is your budget? By considering these factors, you can make an informed decision and choose the best supplements for your respiratory health.
10 Best Supplements For Respiratory Health
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This dietary supplement supports respiratory, nasal, and skin health with vitamin C, DMG, and other ingredients.
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Ideal for supporting joint, immune system, connective tissue, and respiratory health with sulfur supplement.
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It is an unflavored mushroom supplement with cordyceps, reishi, and chaga that supports respiratory health.
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This product is ideal for supporting lung, bronchial, and sinus function.
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This product is ideal for improving immune and respiratory health and is safe for children and pets.
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The product is ideal for supporting lung, respiratory, vascular, and circulatory health with grass-fed beef liver and lungs.
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Ideal for supporting joint, immune, and respiratory health as a hypoallergenic supplement.
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The product is ideal for supporting respiratory health, lung detox, and healthy immune support for smokers.
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This product is designed to support a healthy circulatory system and immune health with proteolytic enzymes.
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Boosting immune system and promoting upper respiratory health.
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1. Aller-Dmg Chewables: Respiratory & Skin Support
Aller-DMG Chewable is an excellent dietary supplement that provides support for respiratory and nasal comfort, as well as skin health. It is an advanced formula that promotes healthy histamine levels and enhances immune system function.
With over 40 years of experience in nutritional research, product development, and innovation, DaVinci Laboratories has established itself as a leader in the industry. The company's Vermont headquarters is known for producing top-quality supplements that deliver results.
Aller-DMG Chewable is made from natural raw materials, making it a safe and healthy option for those looking to improve their overall health. It does not contain any artificial flavorings, preservatives, colors, sweeteners, or other foreign agents unless otherwise stated on the label. This guarantees that you are getting a product that is pure and effective.
In terms of dosage, it is recommended to take one chewable tablet daily, or as directed by a healthcare practitioner. Aller-DMG Chewable is suitable for both adults and children, making it an excellent option for the whole family.
2. Pure Msm – 360 Caps For Joint Health
Pure Encapsulations has developed a supplement that helps support joint functionality and comfort, immune function, and tissue health. The supplement, called MSM, is a naturally-derived sulfur formula that promotes connective tissue health. It provides potential support for healthy immune function and supports tissue containing significant amounts of collagen and keratin, including hair, skin, and nails.
Pure Quality is at the forefront of the Pure Encapsulations brand. The supplements are made with only premium ingredients sourced from trusted suppliers and guided by nutritional experts. The manufacturing process is careful and thorough to verify the potency and purity of the supplements.
What sets Pure Encapsulations apart is not only what goes into their supplements but what they leave out as well. The products are free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives. This ensures that the supplements are of the highest quality and free from any harmful additives.
Pure Encapsulations MSM supplement is an excellent choice for individuals looking to support joint health, immune function, and tissue health. It is made with only the best ingredients and is free from any harmful additives, making it a safe and effective option for those seeking to support their overall health and wellbeing.
3. Defense Breathe: Mushroom Respiratory Support
Looking for a dietary supplement that can provide respiratory support? Look no further than this 3 mushroom blend from a trusted brand. The blend includes Cordyceps, Reishi, and Chaga, which work together to help you breathe in better health.
This supplement can promote free and easy respiration, which can enhance your energy and oxygen uptake. It can also help balance your immune response to environmental triggers in the lungs and throughout your body. With just two capsules per day, this supplement is an easy and convenient way to add organic mushroom mycelium to your daily health regimen.
Whether you take it with food or on an empty stomach, this supplement is a safe and smart choice. The mushrooms used in this blend are sustainably cultivated, certified organic, and grown in the USA. Plus, the vegetarian capsules are easy to swallow and suitable for a wide range of dietary needs.
If you're looking for a simple and effective way to support your respiratory health, this 3 mushroom blend is definitely worth considering. So why wait? Try it out today and breathe in better health tomorrow!
4. Breathe Easy With Bosmed Respiratory Support!
Experience the benefits of strong herbal ingredients with BosMed Respiratory Support. This product provides healthy bronchial, lung, and sinus function, as well as a healthy immune response. It is safe and effective for daily use, making it a great addition to your wellness routine.
BosMed Respiratory Support uses clinically studied BOS-10 boswellia, an advanced form that can support respiratory health in ways many other forms cannot. This unique botanical combination also contains ravintsara, myrtle, and thyme, all known to promote clear, bronchial airways and support the immune system.
Say goodbye to breathing difficulties and live better with BosMed Respiratory Support. This unique combination of botanicals works with the body's own pathways and immune system to support healthy lung function without causing drowsiness or jitters. You can breathe easy knowing that you're taking care of your respiratory health.
At Terry Naturally, quality is a top priority. All of their products are manufactured to strict Good Manufacturing Practices (cGMP) set by the FDA and are produced with the highest quality ingredients. You can trust in the high-quality difference of BosMed Respiratory Support.
5. Oregaresp Immune Caps: Boost Health Naturally!
The Immune & Respiratory Health supplement from North American Herb & Spice is a top-of-the-line product designed to support your immune and respiratory systems. The supplement is made using an original desiccated, multiple spice oil complex that is highly effective in promoting respiratory health and boosting immunity.
One of the key benefits of this supplement is that it is incredibly easy to take. OregaResp is a highly-concentrated herbal blend that comes in a small, easy-to-swallow veggie capsule. This makes it convenient to take on-the-go or as a part of your daily routine.
The supplement is made using only the best ingredients. The full ingredient list includes wild mountain-grown oregano oil, cinnamon oil, wild mountain-grown sage oil, mountain-grown cumin oil, and extra virgin olive oil. It is free of all chemicals, pesticides, and additives and is non-GMO, ensuring that you are only putting the best ingredients into your body.
At North American Herb & Spice, they believe that the best ingredients come from the most remote and untouched regions of the world. That's why they source their premium ingredients from wild and pristine regions of the world. This ensures that you are getting the most potent and effective ingredients that nature has to offer.
By taking this supplement, you can take control of your health and improve your quality of life. All of their premium ingredients are whole food and herbal-based, so you can take this supplement for as long as you need to without any negative side effects.
6. Grass Fed Lung & Liver Health Capsules
This lung support supplement is a product that is grounded in the traditional wisdom of ancient practices. It is formulated to promote lung and respiratory health by utilizing proteins, peptides, enzymes, and cofactors that are specific to the lungs. In addition to lung support, this supplement also includes beef liver, a nutritional powerhouse that supports immune function, memory and mood, skin, hair, connective tissue, and heart health.
This supplement is a whole food vascular and circulatory nutrition source that can help DNA build healthy tissues encompassing the widely varied circulatory system. It may also provide support for spider and varicose veins. The product is made in small batches in the USA without GMOs, fillers, or flow agents. It is third party tested for purity, ensuring that it is sourced from 100% grass fed cows that are pasture-raised without hormones in green fields in New Zealand and Australia.
This lung support supplement is dense in nutrition and is specifically designed to provide respiratory support. The founders of the Beef Organ Movement strive to make vital nutrition through the highest quality organ consumption accessible for all, putting back in what the modern world has left out.
If you are looking for a natural and effective way to support your lung and respiratory health, this lung support supplement may be an excellent choice. Its unique formulation, sourced from grass-fed cows, makes it a healthy and sustainable alternative to other supplements on the market.
7. Msm Immune Boost Powder – 8oz
Looking for a supplement that can help with joint health, immune function, and hair, skin, and nail support? Look no further than MSM! This naturally-derived sulfur formula is designed to support joint functionality and comfort, specifically connective tissue health.
But that's not all – MSM may also provide potential support for immune and respiratory health. And because sulfur supports tissue containing significant amounts of collagen and keratin, it's a great option for those looking to support healthy hair, skin, and nails.
When it comes to quality, you can trust Pure Encapsulations. Their supplements are made with only premium ingredients sourced from trusted suppliers and guided by nutritional experts. Each product is carefully manufactured and tested to verify its potency and purity.
But what really sets Pure Encapsulations apart is what they leave out. Their products are free from wheat, eggs, tree nuts, peanuts, gluten, artificial colors, flavors, and sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers, and preservatives. So if you're looking for a high-quality MSM supplement that's free from unnecessary additives, Pure Encapsulations is the way to go.
8. Mullein Smoker's Lung Detox – 90 Tabs
Swisse Lung Health Supplement is a natural lung cleanse formula that supports lung and respiratory health using all-natural herbs, vitamins, and minerals. This product is a great option for individuals looking to improve their respiratory health and cleanse their lungs.
The supplement includes traditionally used ingredients in Western and Chinese medicine, such as Astragalus, which is a natural lung tonic that helps clean out irritants and support a healthy respiratory system. Reishi mushroom is also included and is known to help support respiratory health.
Mullein leaf extract is a natural demulcent that helps soothe inflamed surfaces in the respiratory system, and thyme acts as a natural expectorant to help clear excess mucus and improve cough reflex.
These tablets also contain zinc, selenium, and vitamins A & C to support a healthy immune system and provide antioxidant support to protect the lungs against free radical damage caused by pollution.
This supplement is vegan and vegetarian friendly with no artificial flavors, lactose or gluten added. It is recommended to take three capsules daily with a meal or as directed by a healthcare professional.
9. Natto-Serrazime: Circulatory & Immune Support Pills
This product is specially formulated to aid the body in breaking down and eliminating damaged cellular debris, tissue, and specific protein structures that are produced during the natural inflammatory process in response to trauma or injury. The blend of two proteolytic enzymes, Nattozimes and Serrazimes, derived from the fungi Aspergillus oryzae and Aspergillus melleus, may help maintain healthy joints, support healthy circulatory, respiratory, and immune function, and promote a normal inflammatory response.
Notably, this product is vegetarian and non-GMO, making it an excellent option for those who are looking for a supplement that aligns with their dietary choices. Additionally, the tinted glass bottles that the product comes in offer a barrier against moisture and oxygen, which helps protect the nutrient viability of the product.
It is worth noting that over 50,000 doctors endorse Designs for Health as their top choice for high-quality, professional strength supplements since 1989. Their "Science First" philosophy ensures that their products are based on the most recent research and use the highest quality raw ingredients.
10. Defense+ | Immune Boosting Capsules | 120 Ct.
PureDefense w/NAC is a dietary supplement that promotes overall immune health and provides enhanced support for upper respiratory health. This supplement contains a unique blend of EpiCor Saccharomyces cerevisiae fermentate, NAC, nutrients, and flavonoids that work together to support innate and adaptive immune responses.
NAC, a key ingredient in PureDefense w/NAC, provides lung defense mechanisms, while quercetin and elderberry offer additional support for immune function through flavonoids. Vitamin C, vitamin D, and zinc play important roles in immune cell activation. These ingredients work together to provide a comprehensive immune-support system.
Pure Encapsulations takes great care to ensure that their supplements are of the highest quality. They source only premium ingredients from trusted suppliers and carefully manufacture and test each product to verify its potency and purity. Pure Encapsulations supplements are free from wheat, eggs, tree nuts and peanuts, gluten, artificial colors, flavors, and sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers, and preservatives.
PureDefense w/NAC is designed to support overall immune health, with a special focus on upper respiratory health. This supplement contains a unique blend of ingredients that work together to enhance immune responses, promote lung defense mechanisms, and provide the body with the nutrients it needs to activate immune cells. With a commitment to quality and purity, Pure Encapsulations is a trusted source for dietary supplements.
Best Supplements For Respiratory Health FAQs
Are herbal supplements effective for respiratory health?
Herbal supplements have been used for centuries to promote respiratory health. Many herbs contain natural compounds that have been found to help with respiratory issues such as coughs, congestion, and asthma. Some popular herbs used for respiratory health include eucalyptus, ginger, licorice root, and peppermint.
Eucalyptus, for example, contains eucalyptol which has been found to have anti-inflammatory and analgesic properties. Ginger has also been found to have anti-inflammatory properties that help with respiratory issues. Licorice root has been found to help with coughs and congestion due to its expectorant properties. Peppermint has been found to have a relaxing effect on the airways, improving breathing.
While herbal supplements can be effective for respiratory health, it's important to note that they should not be used as a substitute for medical treatment. It's always best to consult with a healthcare provider before trying any new supplements, especially if you have an underlying medical condition. Additionally, not all herbal supplements are created equal, so it's important to choose high-quality products from reputable sources.
Can supplements help improve breathing for people with asthma or COPD?
Supplements may have some potential to improve breathing for people with asthma or COPD, but it is important to note that they should not be used as a replacement for medical treatment. Some supplements, such as omega-3 fatty acids and vitamin D, have been studied for their potential benefits in reducing inflammation in the airways and improving lung function. However, not all supplements have been extensively researched for their effects on respiratory health, and some may even have negative interactions with medications.
It is important for individuals with asthma or COPD to speak with their healthcare provider before starting any supplement regimen. A healthcare provider can help determine if a supplement is appropriate for a person's specific health needs and can monitor for any potential side effects or interactions with medications. In addition to supplements, there are numerous other strategies that can help improve breathing for those with asthma or COPD, including regular exercise, quitting smoking, and using prescribed medications as directed.
Can supplements help prevent respiratory infections?
Supplements may help support the immune system and reduce the risk of respiratory infections, but they cannot completely prevent them. Vitamins such as vitamin C, vitamin D, and zinc are known to boost immune function and may help reduce the duration and severity of respiratory infections. Probiotics may also help support the immune system by promoting healthy gut bacteria. However, it is important to note that supplements should not be used as a substitute for a healthy diet and lifestyle. Eating a balanced diet, exercising regularly, getting enough sleep, and practicing good hygiene are all important factors in maintaining a strong immune system and preventing respiratory infections. Additionally, supplements should be taken in moderation and under the guidance of a healthcare professional, as excessive intake can be harmful and may cause adverse effects.
Can supplements help reduce symptoms of allergies and hay fever?
Supplements can help reduce symptoms of allergies and hay fever to some extent, but it is important to note that they should not replace medical treatment prescribed by a doctor. Some supplements that are commonly used to reduce symptoms of allergies and hay fever include probiotics, quercetin, vitamin C, and omega-3 fatty acids. Probiotics can help improve gut health and boost the immune system, which may help reduce allergy symptoms. Quercetin is a plant flavonoid that has anti-inflammatory and antioxidant properties and may help reduce symptoms such as sneezing, runny nose, and itchy eyes. Vitamin C is a natural antihistamine and can help reduce inflammation and boost the immune system. Omega-3 fatty acids can help reduce inflammation and may also have a positive effect on the immune system. However, it is important to consult with a healthcare professional before starting any supplement regimen to ensure that they are safe and effective for your individual needs.
What are the best supplements for improving lung capacity?
There are several supplements that are purported to improve lung capacity, but it is important to note that research in this area is limited and the effectiveness of these supplements is not conclusive. However, some supplements that may be beneficial for lung function include:
1. Vitamin D: Studies have suggested that vitamin D deficiency may be linked to decreased lung function. Taking vitamin D supplements may help improve lung capacity.
2. Omega-3 fatty acids: These are anti-inflammatory fats that may help reduce inflammation in the lungs, which can improve lung function.
3. Magnesium: This mineral plays a role in muscle function and relaxation, which can improve breathing. Magnesium supplements may help improve lung capacity in people with asthma or chronic obstructive pulmonary disease (COPD).
4. Ginseng: Some studies have suggested that ginseng may help improve lung function in people with COPD.
It is important to consult with a healthcare professional before taking any supplements, especially if you have a lung condition or are taking other medications. Additionally, supplements should not be used as a replacement for medical treatment or prescribed medications.
What are the best supplements for improving respiratory function?
There are several supplements that may help improve respiratory function. One of the most well-known is vitamin C, which can help reduce inflammation in the lungs and improve overall lung function. Another supplement that may be beneficial is magnesium, which has been shown to help relax and open airways, making it easier to breathe. Omega-3 fatty acids, found in fish oil supplements, can also help reduce inflammation and improve lung function. N-acetylcysteine (NAC) is another supplement that has been shown to improve respiratory function by thinning mucus in the airways and reducing inflammation. Additionally, herbal supplements such as eucalyptus, ginseng, and licorice root may also be helpful in improving respiratory function and reducing symptoms of respiratory conditions such as asthma and chronic obstructive pulmonary disease (COPD). It is important to speak with a healthcare professional before starting any new supplement regimen to ensure safety and effectiveness.
What are the best supplements for improving the immune system to protect respiratory health?
There are several supplements that can help improve the immune system and protect respiratory health. One of the most important is Vitamin C, which is a powerful antioxidant that can help reduce inflammation and improve immune function. Another important supplement is Vitamin D, which is essential for maintaining healthy bones and teeth, but also plays a crucial role in immune function. Zinc is another important mineral that can help boost the immune system and protect against respiratory infections. Other supplements that may be helpful include probiotics, which can help improve gut health and support immune function, and elderberry, which has been shown to have antiviral properties and may help reduce the severity and duration of respiratory infections. However, it is important to remember that supplements should never be used as a substitute for a healthy diet and lifestyle, and it is always a good idea to consult with a healthcare professional before starting any new supplements.
What are the most effective natural remedies for respiratory ailments?
Respiratory ailments such as coughs, colds, and flu are common and can be uncomfortable. Luckily, there are several natural remedies that can help alleviate the symptoms of respiratory ailments.
Firstly, staying hydrated is crucial. Drinking plenty of fluids like water, tea, and broth can help keep the respiratory system moist and prevent dehydration.
Secondly, hot steam can help open up the airways and loosen mucus. Taking a hot shower or inhaling steam from a bowl of hot water can provide relief.
Thirdly, honey is a natural cough suppressant and can help soothe a sore throat. It can be consumed directly or mixed with warm water and lemon juice.
Fourthly, essential oils such as eucalyptus and peppermint can help relieve congestion. Adding a few drops of these oils to a diffuser or inhaling them directly can help clear the airways.
Lastly, lifestyle changes such as quitting smoking, avoiding exposure to pollutants, and getting enough sleep can help improve respiratory health.
While natural remedies can be effective, it is important to consult with a healthcare professional before trying any new treatments, especially if you have a chronic respiratory condition.
What supplements are good for reducing inflammation in the respiratory system?
Inflammation in the respiratory system can be caused by a variety of factors such as allergies, infections, and environmental pollutants. There are several supplements that have been shown to have anti-inflammatory properties and may be helpful in reducing inflammation in the respiratory system.
One of the most studied supplements for reducing inflammation in the respiratory system is omega-3 fatty acids. These are typically found in fish oil supplements and have been shown to reduce inflammation in the lungs and airways. Another supplement that may be beneficial is vitamin D, which has been shown to have anti-inflammatory effects and may help reduce respiratory inflammation.
Other supplements that may be helpful in reducing respiratory inflammation include probiotics, curcumin (the active ingredient in turmeric), and quercetin (a flavonoid found in many fruits and vegetables). However, it's important to note that supplements should never be used as a substitute for medical treatment and individuals should always consult with their healthcare provider before starting any new supplement regimen.
Which vitamins are essential for maintaining good respiratory health?
Several vitamins are essential for maintaining good respiratory health. Vitamin C is one of the most crucial vitamins for respiratory health. It helps to boost the immune system, which can reduce the risk of respiratory infections. Vitamin D is also essential for respiratory health, as it helps to regulate the immune system and reduce inflammation. Vitamin A is important for maintaining healthy lung tissue and preventing respiratory infections. Vitamin E is an antioxidant that can help protect the lungs from damage caused by free radicals. Vitamin B6 is also important for respiratory health, as it helps to reduce inflammation and support the immune system. Lastly, Zinc is a mineral that is essential for respiratory health as it helps to support the immune system and reduce inflammation. A balanced and healthy diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats can provide these essential vitamins and minerals to support respiratory health.
