Best Supplements For Iron Deficiency (2024 Update)
If you're looking for ways to boost your iron levels and prevent iron deficiency, you may be considering taking supplements. Iron is essential for the production of hemoglobin, which carries oxygen to your body's cells. Without enough iron, you may experience fatigue, weakness, and other health issues. However, before buying any products, it's important to consider a few key factors.
Firstly, you should speak with your healthcare provider to determine whether you actually have an iron deficiency and to get personalized advice on which supplements may be best for you. Additionally, research different types of supplements, including their ingredients, dosages, and potential side effects. Look for products with high-quality, easily absorbable forms of iron, such as ferrous bisglycinate or ferrous sulfate.
Before making a purchase, ask yourself some questions: Is the brand reputable? Does the product have positive customer reviews? Is the supplement affordable and within your budget? Remember to always follow the instructions on the label and consult with your healthcare provider if you have any concerns.
By carefully considering these factors and choosing the best supplements for your needs, you can help ensure that you're getting the necessary amounts of iron to maintain your health and energy levels.
10 Best Supplements For Iron Deficiency
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It is an iron supplement ideal for treating or preventing iron deficiency and anemia.
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This product is ideal for treating iron deficiency anemia and providing energy support with added vitamin C and B12.
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This product is ideal for individuals with iron deficiency, anemia, or who need a gentle iron supplement.
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Ideal for individuals dealing with fatigue, paleness, and dizziness due to iron deficiency, to boost blood building and energy levels.
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This product is ideal for infants and toddlers to supplement their iron intake in a gluten-free and sugar-free liquid form.
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This product is ideal for helping prevent iron deficiency anemia with 28 mg of iron in each capsule.
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This product is ideal for adults with anemia or iron deficiency, as a liquid iron supplement with a chocolate caramel flavor.
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The product is ideal for people with heme iron deficiency, as it provides clean and highly absorbable sources of iron.
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Ideal for individuals with iron deficiency and anemia, providing a high potency liquid iron dietary supplement with a malt chocolate flavor.
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This product is ideal for people with anemia, iron deficiency, and low energy levels who are looking for a natural iron supplement.
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1. Enerfe – Iron Support And Energy Supplement.
The Polyride Fe Ultra Polysaccharide Iron Complex is a highly absorbable iron supplement that delivers 100% of the daily reference intake for iron. This supplement contains concentrated iron in the form of a polysaccharide complex that helps support normal iron utilization. In addition, it is an excellent source of vitamin C and B12, which provide energy support and promote energy metabolism.
This supplement comes packed with 350 mg of polysaccharide iron complex, equivalent to 150 mg of elemental iron that's available for absorption. The original formula and the Ultra version have the same ingredients, but Ultra contains an additional 125 mg of vitamin C and 1,000 mcg of Vitamin B12.
The Polyride Fe Ultra Polysaccharide Iron Complex is an effective supplement that provides energy support and promotes energy metabolism. It is ideal for individuals who are looking to boost their iron levels and maintain their overall health.
The manufacturer is committed to customer satisfaction and offers a satisfaction guarantee. If you encounter any problems with the Iron Supplement, you can contact the seller through your Amazon account, and they will be happy to replace or refund your order.
2. Gentle Iron Boost – 250 Tablets
Freeda’s Iron supplement is a reliable solution to prevent iron deficiency and increase hemoglobin levels in both men and women. With 29mg of ferrous iron, this gentle iron supplement is easy on the stomach and does not cause stomach upset. Ferrous Fumarate, the iron source used in Freeda’s Iron supplement, is highly bioavailable, making it easy for the body to absorb. For the best results, it is recommended to take Freeda’s Vitamin C 500mg tablets along with the Iron supplement to increase iron absorption.
Iron is a crucial mineral that is necessary for delivering oxygen to every cell in the body. Several factors can cause iron deficiency, including anemia, loss of blood, pregnancy, and diet. Choosing the right iron supplement can be tricky, but Freeda’s Iron tablets make it easy. These tiny tablets are effortless to swallow, making it convenient for anyone to take.
Freeda is committed to formulating the best iron supplements for healthy living. They are Kosher Certified and vegan, making them suitable for everyone. Moreover, Freeda’s Iron supplement is free of gluten, lactose, artificial colors/flavors, sugar, starch, animal derivatives, yeast, and gelatin. This iron supplement is perfect for anyone looking for a high-quality, safe, and effective way to increase iron levels.
Freeda’s Iron supplement is proudly made in the USA in a GMP certified facility under strict quality assurance guidelines. Since 1928, Freeda has been a trusted brand that prioritizes the health and wellness of its customers. With Freeda’s Iron supplement, getting enough doctor-recommended iron is easy.
3. Blood Boost – Iron & B-12 Supplement
LifeSeasons Blood Nourish-R Blood Building Support supplement is a natural and non-constipating formula designed to help nourish a healthy blood-building process. It is curated with clinically-tested ingredients such as Iron, Alfalfa, Vitamin B12, and Beetroot to provide the nutrients and herbs needed to build healthy blood throughout the body.
Upon taking this supplement, most people will experience initial effects within an hour, such as an increase in energy and a general feeling of revitalization. For those who take this product consistently for 1-2 months, even greater results can be seen in supporting healthy blood building processes.
LifeSeasons is committed to formulating products that combine nature and science to help individuals achieve their best health results. All ingredients undergo a rigorous testing process to ensure that they are pure, potent, and effective.
By taking the Blood Nourish-R supplement, individuals can help support their overall health by nourishing their blood building processes. This targeted formula is designed to help rebuild blood throughout the body, making it an excellent choice for those looking for a natural blood-building support supplement.
4. Tasty Tot Iron Supplement – 120 Servings!
NovaFerrum is a clinically proven iron supplement that is safe, well tolerated, and effective in raising iron levels. According to a clinical trial published in JAMA on June 13th, 2017, NovaFerrum has been shown to be a reliable source of iron.
One of the best things about NovaFerrum is that it does not contain any harmful substances such as gluten, sugar, alcohol, parabens, synthetic colors, or caffeine. This makes it a safe choice for those with dietary restrictions or who are sensitive to these ingredients.
NovaFerrum contains natural fruit extracts that give it a pleasant taste that kids will enjoy. This is a major advantage over other iron supplements, which often have an unpleasant aftertaste. The natural fruit flavors and sweeteners used in NovaFerrum make it an enjoyable supplement to take.
One serving of NovaFerrum provides 15 mg of iron per 1 mL/dropper. A single bottle of NovaFerrum contains 120 servings, which is enough for a 4-month supply. It can be dispensed directly or mixed with formula or juice for added convenience.
5. Ironmaxx – Liquid Iron Supplement For Adults
The Liquid Iron Polysaccharide supplement is a must-have for those who need high doses of iron without the side effects. It is a readily absorbable polysaccharide iron complex that minimizes stomach pain, irritation, and constipation that are commonly caused by other forms of iron.
Hematex Liquid Iron Polysaccharide is a clinical high dose that provides 100mg of polysaccharide iron complex, making it more effective than other doses of iron. It is safe for both kids and adults and works to beat iron deficiency while still being gentle on the stomach. As a liquid supplement, it is easy to take and requires no pill cutting or bulky capsules.
Iron deficiency can lead to anemia, which can cause fatigue and low energy levels. The polysaccharide iron complex in Hematex helps to improve energy levels and reduce fatigue by increasing the production of red blood cells and hemoglobin.
Hematex is made in the USA in a facility that regularly undergoes extensive and strict quality control audits. Buying this product gives you the assurance that you are getting exactly what you paid for.
The chocolate caramel flavor of Hematex makes taking iron a pleasant experience. No more struggling with the unpleasant taste of other iron supplements. With Hematex, you can enjoy the taste while getting the iron you need to maintain optimal health.
6. Heme Iron Boost
ILAJA Heme Iron is a high-quality, gentle-on-digestion iron supplement that is ideal for both men and women who suffer from iron deficiency. Unlike non-heme iron supplements, this product doesn't cause constipation or other side effects that can be unpleasant. It contains 10 mg of bovine-derived heme iron, which is the most absorbable form of iron and is only found in animal blood.
To ensure maximum absorption, each pill is blended with 100 mg of vitamin C and 10 mg of piperine. Vitamin C has been found to be beneficial in the absorption of non-heme iron, while piperine is effective in absorbing heme iron. This makes it a powerful and effective supplement that can help to improve iron levels in the body.
One of the best things about ILAJA Heme Iron is that it can be taken with or without food. It's gentle on the stomach and doesn't cause constipation, making it the safest iron supplement to use. It's also free of most common allergens such as gluten, dairy, soy, and nuts, making it suitable for people with food sensitivities.
Each pill contains 8oz steak heme iron, making it a potent source of iron that can help to improve iron levels quickly. It's an ideal supplement for women who suffer from iron deficiency due to menstruation, pregnancy, or breastfeeding. It's also suitable for men who suffer from iron deficiency due to a poor diet or other health conditions.
ILAJA Heme Iron is a product that has been trusted by loyal customers for its high quality and effectiveness. While the company is currently going through a transition that may cause some stock outs, customers can rest assured that ILAJA Heme Iron is here to stay. If you're looking for a high-quality, effective, and safe iron supplement, ILAJA Heme Iron is the perfect choice.
7. Ironboost Chocolate Liquid: High Potency Anemia Support
Introducing Irofol, a high-quality liquid iron supplement designed to promote overall health and wellness. This supplement is formulated with polysaccharide iron, which provides 100mg of elemental iron per serving. Irofol is made in the USA and is UL Verified, cGMP, and FDA Registered, ensuring that every product is made under strict regulations to ensure safe product use.
One of the key benefits of Irofol is its enhanced absorption rate. The liquid form allows for faster absorption, which means less gastrointestinal discomfort compared to other brands. This makes it an ideal choice for women, men, and children who want to improve their iron levels without experiencing constipation or other digestive issues.
Irofol's new and improved malt chocolate flavor makes it a delicious option for kids and adults alike. And with no added sugar, dye, or alcohol, you can be sure that you're getting a high-quality supplement that is safe and effective.
Iron is essential for the production of hemoglobin, which is responsible for carrying oxygen throughout the body. This supplement helps replenish red blood cells, which can lead to improved energy levels and athletic performance. Additionally, its high dose of elemental iron makes it an excellent option for those who are deficient in this essential nutrient.
8. Essential Iron Boost With Vitamin C And B12
Iron Plus is a unique formula designed to optimize iron levels in the body for energy and cognitive function, reproductive health, strong immune system, and red blood cell formation. It is the complete blood builder that ensures quick results.
The formula is clinically proven to be highly absorbable and fast-acting. It contains Iron Chelate, which is coupled with Vitamin C, B6, B12, and Folinic Acid, all of which help in red blood cell formation and faster acting results. Iron Plus is ideal for women, men, prenatal, post-operative patients, or teenagers who may have low iron levels, suffer from anemia, or have the MTHFR gene.
Iron Plus is gentle on the stomach, and there are no incidences of tummy upsets, constipation, or diarrhea. This is because the Natural Iron Chelate (Ferrous Glycinate) has been specifically formulated to reduce the incidence of these issues.
The Iron Plus capsule is small and easy to swallow. It has been designed to ensure that it is effortless to take and doesn't leave any lingering aftertaste. This makes it easy to incorporate into your daily routine.
Iron Plus contains only pure ingredients. It is GMO-free, has no magnesium stearate, preservatives, or other non-active ingredients. This means you can reap the benefits without any of the nasties. It is made with Kosher and Halal ingredients and is vegan-friendly.
Iron Plus is the #1 Pharmaceutical Grade, USA-made, third-party tested supplement. It comes with a 100% lifetime satisfaction guarantee. This means you can trust Iron Plus to deliver the results you need and the quality you deserve.
Best Supplements For Iron Deficiency FAQs
Are there any alternatives to iron supplements for treating iron deficiency?
Yes, there are several alternatives to iron supplements for treating iron deficiency. One alternative is to increase the intake of iron-rich foods such as spinach, red meat, beans, and fortified cereals. Consuming vitamin C-rich foods such as oranges, tomatoes, and peppers can also help the body absorb iron more efficiently. Additionally, cooking in cast-iron pans can also boost iron intake.
Another alternative is to undergo iron infusions, which involve receiving intravenous iron directly into the bloodstream. This method is often used for individuals who cannot tolerate oral iron supplements or do not respond to them.
It’s important to note that preventing iron deficiency is key, and can be achieved through a balanced diet that includes enough iron-rich foods. It’s also important to avoid consuming calcium-rich foods such as milk and cheese with iron-rich foods, as these can interfere with iron absorption. Consulting a healthcare professional is recommended for individuals with iron deficiency to determine the best treatment plan.
Are there any side effects associated with iron supplements?
Iron supplements are commonly used to treat iron deficiency anemia, which is a condition characterized by low levels of red blood cells due to insufficient iron in the body. While iron supplements can be effective in treating anemia, they can also cause some side effects.
One of the most common side effects of iron supplements is constipation. This occurs because iron can slow down the movement of stool through the digestive tract. Other gastrointestinal side effects may include nausea, vomiting, and stomach pain.
Iron supplements can also cause discoloration of the teeth, which can be a cosmetic concern for some people. In rare cases, iron supplements can cause an allergic reaction, which may include hives, difficulty breathing, or swelling of the face, lips, tongue, or throat.
It is important to note that iron supplements should only be taken under the guidance of a healthcare professional, as too much iron can be toxic to the body. Overall, while iron supplements can be effective in treating anemia, they can also cause some side effects, which are generally mild and can be managed with proper monitoring and care.
Can iron supplements be taken with other vitamins or medications?
Iron supplements can be taken with other vitamins or medications, but it is important to talk to your healthcare provider before combining them. Certain vitamins, such as vitamin C, can actually increase the absorption of iron in the body, while other vitamins or medications may interfere with iron absorption. For example, calcium supplements can hinder iron absorption, so it is best to take them at separate times.
Additionally, some medications may interact with iron supplements and could potentially cause harmful side effects. For example, antibiotics like tetracycline and quinolones can bind with iron in the body and prevent it from being absorbed properly. It is important to let your healthcare provider know about all of the medications and supplements you are taking before adding iron supplements to your routine.
In summary, it is possible to take iron supplements with other vitamins or medications, but it is important to talk to your healthcare provider first to avoid any potential negative interactions.
How can I increase my iron levels naturally with supplements?
Iron is an essential mineral that is required by the body to produce hemoglobin, which carries oxygen throughout the body. Iron deficiency can lead to anemia, fatigue, and other health issues. If you are looking to increase your iron levels naturally with supplements, there are several options available.
One of the most common supplements for increasing iron levels is iron sulfate or ferrous sulfate. This supplement is readily available over-the-counter and can be taken in tablet or liquid form. It is important to take this supplement with food to avoid stomach upset.
Another option is iron bis-glycinate, which is a chelated form of iron that is easier to absorb and less likely to cause digestive issues. This supplement is also available in tablet or liquid form.
Vitamin C is known to enhance iron absorption, so taking a vitamin C supplement or eating foods rich in vitamin C, such as citrus fruits, berries, and leafy greens, can help increase iron levels.
It is important to speak with your healthcare provider before taking any supplements, as excessive iron intake can be harmful to your health. A blood test can determine your iron levels and help guide your supplement regimen.
How long does it take for iron supplements to start working?
Iron supplements are commonly prescribed to individuals with iron deficiency anemia, a condition in which the body does not have enough iron to produce red blood cells. The length of time it takes for iron supplements to start working varies from person to person and depends on several factors.
In general, it takes about two to three weeks for iron supplements to start working. However, some individuals may start feeling better within a few days of starting the supplements, while others may take longer to see results. Factors that can affect how quickly iron supplements work include the severity of the anemia, the dosage and type of supplement, and the individual's overall health status.
It is important to note that iron supplements should be taken as directed by a healthcare provider. Taking too much iron can be harmful and lead to serious health problems. Additionally, it is important to continue taking the supplements as prescribed even after symptoms improve to ensure that iron levels remain stable.
Should I take iron supplements with food or on an empty stomach?
Iron supplements are often recommended for individuals with iron deficiency anemia or those who have difficulty absorbing iron from their diet. When it comes to taking iron supplements, it is generally recommended to take them with food.
Taking iron supplements with food can help reduce the risk of stomach upset, nausea, and other gastrointestinal side effects that can occur when taking iron on an empty stomach. Food can also help increase the absorption of iron in the body.
However, it is important to note that certain foods and drinks can interfere with the absorption of iron. These include tea, coffee, dairy products, and foods high in fiber. It is best to avoid consuming these foods and drinks at the same time as taking iron supplements.
It is always recommended to consult with a healthcare provider before starting any new supplement regimen, including iron supplements. They can provide personalized recommendations based on individual needs and health conditions.
What are the best supplements to take for iron deficiency?
Iron deficiency is a common condition where the body lacks sufficient iron to produce hemoglobin, which is responsible for carrying oxygen in the blood. Taking iron supplements is an effective way to combat iron deficiency anemia. The best supplements for iron deficiency include:
1. Ferrous sulfate: This is the most common supplement, and it’s also the most effective. It’s available in tablet or liquid form and is easily absorbed by the body.
2. Ferrous fumarate: This supplement is also highly absorbable and is often used as an alternative to ferrous sulfate.
3. Ferrous gluconate: This supplement is less potent than ferrous sulfate and ferrous fumarate, but it may be better tolerated by people who experience gastrointestinal side effects.
4. Vitamin C: Taking vitamin C along with an iron supplement can help improve iron absorption.
5. Iron-rich foods: In addition to supplements, iron can be obtained through a diet that includes red meat, poultry, seafood, beans, lentils, and leafy green vegetables.
It’s important to consult with a healthcare provider before taking iron supplements, as excessive iron intake can be harmful. They can also help determine the appropriate dosage and form of iron supplement based on individual needs.
What are the differences between different types of iron supplements?
Iron supplements are used to treat iron-deficiency anemia, a condition in which the body lacks sufficient iron to produce hemoglobin, a protein in red blood cells that carries oxygen. There are several different types of iron supplements available, each with their own unique characteristics.
Ferrous sulfate is the most commonly prescribed iron supplement. It is inexpensive and readily available. However, it can cause gastrointestinal side effects such as constipation, nausea, and stomach cramps.
Ferrous gluconate is another common form of iron supplement. It is often used as an alternative to ferrous sulfate because it is gentler on the stomach and causes fewer side effects. However, it contains less elemental iron per dose than ferrous sulfate.
Iron bisglycinate is a newer form of iron supplement that is gaining popularity. It is highly absorbable and causes fewer gastrointestinal side effects than ferrous sulfate. It is also less likely to cause constipation or upset stomach.
Heme iron polypeptide is a form of iron that is derived from animal sources and is highly absorbable. It is often used in patients who cannot tolerate other forms of iron supplements due to gastrointestinal side effects.
Overall, the choice of iron supplement depends on individual patient factors such as tolerability, absorption, and cost. It is important to consult with a healthcare provider before starting any iron supplement regimen.
What is the recommended daily dosage for iron supplements?
The recommended daily dosage for iron supplements varies depending on several factors such as age, gender, and health condition. For instance, the recommended daily intake of iron for adult men and postmenopausal women is 8 milligrams, while women of childbearing age require 18 milligrams per day. Pregnant women, on the other hand, need even more iron, around 27 milligrams daily.
It's worth noting that excessive iron intake can be harmful and lead to iron toxicity, causing symptoms such as vomiting, abdominal pain, and organ damage. Therefore, it is crucial to consult a healthcare professional before taking iron supplements to determine the appropriate dosage for your individual needs. They can also advise you on the best form of iron supplements to take and how to incorporate iron-rich foods into your diet to help maintain healthy iron levels.
What should I look for when choosing an iron supplement?
Iron is an essential mineral that plays a vital role in carrying oxygen throughout the body. If you are considering taking an iron supplement, there are a few things you should consider before choosing the right one.
Firstly, look for the type of iron used in the supplement. Iron supplements come in two forms: heme and non-heme. Heme iron is derived from animal sources and is easier for the body to absorb, while non-heme iron is derived from plant sources and is less easily absorbed.
Secondly, consider the dosage and form of the supplement. Iron supplements come in various forms, including tablets, capsules, and liquids. The dosage will depend on your individual needs and the severity of your iron deficiency. It is always best to consult with a doctor or healthcare professional before starting any new supplement regimen.
Thirdly, check for any additional ingredients in the supplement. Some iron supplements may contain added vitamins or minerals, such as vitamin C, which can help increase the absorption of iron.
Finally, consider any potential side effects of the supplement, such as constipation or stomach upset. It is important to read the label carefully and follow the recommended dosage to avoid any adverse effects.
Overall, choosing the right iron supplement depends on your individual needs and health status. It is always best to consult with a healthcare professional before starting any new supplement regimen.
