Best Supplement For Stomach Bloating (2024 Update)
If you're looking for a solution to deal with stomach bloating, supplements can be a great option. But with so many different products on the market, how do you know which one is right for you? Before making a purchase, it's important to consider a few key factors.
Firstly, you should take into account the quality of the ingredients. Look for a supplement that contains high-quality, natural ingredients that have been shown to alleviate bloating, such as ginger or peppermint oil. Secondly, you should consider the format of the supplement. Some people prefer capsules, while others like to use powders or liquids. Finally, you should think about your specific needs and any underlying health conditions you may have. For example, if you have a sensitive stomach, you may want to choose a gentler supplement that's less likely to cause side effects.
Are you tired of dealing with bloating and discomfort after meals? Have you tried countless remedies with no luck? Are you looking for a natural and effective way to alleviate digestive issues? If so, a high-quality supplement may be just what you need. Keep reading to discover the best supplement options for stomach bloating, and start feeling better today!
10 Best Supplement For Stomach Bloating
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This probiotic supplement supports weight management, gut health, and metabolism with six strains of probiotics and ingredients like ACV, green tea, and cayenne.
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It is ideal for those seeking relief from IBS symptoms and bloating through a vegan, gluten-free, and sugar-free supplement.
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This product is ideal for reducing belly bloating and swelling, achieving a thinner waistline, and supporting weight loss with supplements and colon cleanse.
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The product is ideal for weight management, bloating relief, metabolism restart, flat stomach and waistline reduction, and colon cleansing.
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The product is ideal for supporting gut health, reducing bloating, and aiding digestion through the use of natural ingredients.
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This product is ideal for improving digestive health, reducing gas, bloating, and occasional abdominal discomfort in both men and women.
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The product is ideal for supporting digestion of proteins, carbohydrates, fiber, and dairy in a vegetarian-friendly form.
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The product is ideal for natural menopause support through the use of probiotics and prebiotics.
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This product is ideal for managing occasional indigestion symptoms such as bloating, nausea, upset stomach, and difficulties finishing a meal.
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This product is ideal for promoting digestive health by relieving constipation, bloating, and flushing excess weight from the gut.
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1. Gut-Slimming Probiotic Blend For Women & Men
This product is a weight management supplement that has been clinically tested and proven to support weight loss. In a study with 100 patients, taking 300mg of Greenselect Phytosome daily with a reduced-calorie diet and exercise resulted in an average weight loss of over 30 lbs. in just 90 days. Greenselect is an extract of green tea that is free of caffeine and has been shown to help with weight management.
In addition to weight management, this supplement also supports gut health and digestion. It contains probiotics and organic prebiotics with natural green tea extract. The probiotics in this formula have been specifically chosen to aid in weight management, and the organic prebiotics help to promote digestive health.
This supplement also contains digestive enzymes that promote gut health and balance. These strains work together to support overall gut health and help to promote weight management. Capsimax is also included in the formula, which helps to promote weight management by increasing metabolism.
This probiotic supplement is designed to support weight loss management and digestive health for both women and men. It is a useful diet aid that can be added to your diet and exercise regimen to support your weight loss goals.
The safety and quality of this product are assured. It is 3rd-party tested for purity and is manufactured in the USA using both imported and domestic ingredients in a cGMP compliant facility. This probiotic supplement is non-GMO and is a safe and effective way to support weight management and gut health.
2. Slimfast: Youth Tonic & Waist-Cleansing Supplements
This Detox Cleanse 2 Pack is designed to help eliminate excess water and waste that are typically stored as extra inches on the waistline, leading to a flatter tummy and a lighter overall feeling. It is also effective for reducing bloating, arm and leg thickness, and achieving a more slender body.
Formulated and produced in the US, this pack is made with 100% natural, non-GMO ingredients and follows all GMP standards. It is carefully inspected and certified for quality assurance. However, it is important to read the cautions on the product labels before use.
The Water Weight Away supplement is an all-natural diuretic that targets water retention, especially in the arms, face, eyes, and legs. On the other hand, the 15-day Colon Cleanse supplement is designed to free the intestinal tract of excess waste, gently detoxifying the body, reducing bloating, and promoting a flatter stomach.
The pack contains a powerful blend of natural ingredients including Dandelion, Corn Silk, Juniper, Cranberry, and Green Tea. It also has natural Senna leaf and Cascara Sagrada for a gentle colon cleanse. Additionally, it includes soluble fibers such as Psyllium Husk and Flaxseed, as well as herbs like Aloe Vera and Licorice Root. The pack also contains 50 mg probiotic L. acidophilus to promote gut health.
The recommended usage for this pack is to take 1-2 blue pills per day with food and start with 1 green pill at bedtime. Depending on individual needs, the green tablet intake may be increased to 2 when the body signals to do so. To achieve better results, it is advised to increase water intake, have moderate physical activity, and follow a sensible diet.
3. Detox Trio: Kickstart Weight Loss & Metabolism
The 3pk Kick off Weight Management is a synergic combo designed to detox and cleanse the body, reduce waist line, legs and arm thickness, and flatten the stomach. However, it is important to note that this pack is not a stand-alone long-term solution for weight loss. While it may produce fast results, these results will not last unless combined with reduced calorie, low carb, or Keto diets and physical activity. As with any product, it is essential to carefully read the cautions on the product labels.
The 15 Day Colon Cleanse contains 30 pills that are ideal for colon cleanse, bloating, or occasional constipation. This product is perfect for those who want to achieve optimal colon health and experience a reduction in bloating and occasional constipation.
The Complete Detox Matrix is a potent detoxifier that cleanses and detoxifies the entire body. It contains 30 pills with ACV 500mg and DE111 probiotic, which work together to promote better digestion and total body cleanse. ACV and Chromium can also help with balancing carbs absorption, making this product a great choice for those who want to improve their digestion and overall health.
Water Weight Away is a diuretic pill that contains Dandelion, which helps to eliminate excessive body water, detox swelling, and water retention. This product is perfect for those who want to reduce water weight and experience a healthier, more vibrant body.
All of these products are formulated and produced in the USA in a registered and inspected facility following all GMP standards. This ensures that the products are of the highest quality and meet the highest standards of safety and effectiveness.
4. Gut Bliss: Digestion Aid And Bloating Relief
This high-quality supplement from Thorne is specially formulated to help maintain stomach and esophageal health. It contains a blend of natural ingredients that work together to provide soothing relief and support digestive wellness.
Slippery elm and marshmallow root are included for their mucilaginous properties, which help to soothe and protect the stomach and esophagus. These compounds create a protective barrier that can help to reduce inflammation and irritation.
Unlike some other aloe vera supplements, this product contains only the inner gel of the plant, which means it has no laxative effect. This makes it a safe and effective choice for anyone looking to support their digestive health.
The licorice in this supplement is in the form of DGL, which means that it has no potential blood pressure-increasing effects of glycyrrhizin. This makes it a safe choice for anyone who may be concerned about the potential side effects of licorice.
Thorne is committed to using only the purest possible ingredients in their products, and this supplement is no exception. It is free from gluten and other major allergens like eggs, tree nuts, and peanuts. It also contains no soy, dairy, shellfish, or fish, making it a great choice for anyone with dietary restrictions.
5. Align Probiotic Digestive Relief Capsules
Align Probiotic is the number one probiotic recommended by gastroenterologists for over 14 years running. Its unique strain, Bifidobacterium 35624, has been discovered by gastroenterologists and backed by 20+ years of research, making it a well-studied and trusted option.
This probiotic helps soothe occasional abdominal discomfort, gas, and bloating. Align Probiotic uses a cleaner formula and capsule design, with the Bifidobacterium 35624 strain and caramel derived from food-grade sugar to color its capsules. It is also gluten-free, vegetarian, and soy-free.
Align Probiotic naturally helps build and support a healthy digestive system, with four out of five people feeling more confident in their digestive health after using it for two weeks. One capsule a day helps to maintain your digestive system's natural balance.
Supplement your digestive system with healthy bacteria using Align Probiotics. Each lot is DNA tested to ensure effective levels of Bifidobacterium 35624, providing guaranteed potency. This product is also gluten-free, vegetarian, soy-free, and does not require refrigeration.
Choose Align Probiotic, the probiotic physicians recommend most, for a trusted and effective solution to your digestive health needs.
6. Ultra Digestive Enzymes For Complete Protein Digestion
Looking for a dietary supplement that can help you optimize nutrient bioavailability and absorption while supporting digestion? Look no further than the Pure Encapsulations Digestive Enzymes dietary supplement.
This supplement contains a unique blend of vegetarian enzymes that have been specifically developed to promote optimal nutrient bioavailability and absorption. This means that your body will be better able to absorb and utilize the nutrients from your food, helping you to feel more energized and healthy.
In addition to supporting nutrient absorption, these digestive enzymes also work to facilitate the normal breakdown of proteins, peptides, polysaccharides, and disaccharides. This can help to reduce digestive discomfort and support overall digestive health.
One of the standout features of the Pure Encapsulations Digestive Enzymes supplement is its broad-spectrum combination of vegetarian enzymes. These enzymes have been designed to provide optimal activity across a wide pH range, ensuring that they are effective at breaking down food in both the acidic environment of the stomach and the more alkaline environment of the small intestine.
When it comes to quality, you can trust Pure Encapsulations to deliver. Their supplements are made with only premium ingredients sourced from trusted suppliers and guided by nutritional experts. Each supplement is carefully manufactured and tested to verify its potency and purity, so you can be confident that you're getting a high-quality product.
What sets Pure Encapsulations apart from other supplement brands is their commitment to leaving out unnecessary ingredients. Their supplements are free from wheat, eggs, tree nuts and peanuts, gluten, artificial colors, flavors and sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers and preservatives. This means that you can feel good about what you're putting into your body.
7. Slim Menopause Bundle – Probiotic & Prebiotic.
The Slim Gut Bundle is a probiotic and prebiotic bundle designed to support women who want to achieve optimal gut health and weight management. This bundle is the perfect combination of probiotic and prebiotic strains, specifically designed to enhance the weight loss effects of Provitalize.
By taking the Slim Gut Bundle, users can accelerate their weight management journey, boost their metabolism, and experience faster and better weight loss results. Additionally, this supplement bundle provides relief from hot flashes and night sweats, promotes gut health, and soothes IBS symptoms. It also curbs sugar cravings, manages joint pains, rebalances hormonal levels naturally, and boosts immunity.
The Slim Gut Bundle is made of high-quality natural ingredients, including L. Gasseri, B. Breve, B. Lactis, Fructooligosaccharides (FOS), Inulin, Galacto-oligosaccharides (GOS), Xylooligosaccharides (XOS), Turmeric Root Extract, Moringa Leaf Extract, Curry Leaf Extract, Burdock Root, Bioperine, Sunflower Lecithin, and DRCaps. This supplement bundle is 100% natural, soy-free, gluten-free, and GMO-Free, and does not contain hormones or estrogen.
The company's return policy is designed to ensure that only the highest quality products reach their customers. Thus, they do not accept returns for products that have been opened for 30 days or longer. However, if customers have any concerns or issues with their orders, they can contact the dedicated Customer Service team by reporting a problem with their order and selecting 'Other issue' as the reason. The team will respond within 24 hours to address any issues and provide assistance.
8. Indigestion Relief: 36 Capsules For Bloating, Nausea & Upset Stomach
Introducing FDgard, the premeal companion that is specially formulated to support gut health and manage occasional meal-triggered indigestion. With FDgard, saying yes to dinner again is now possible.
FDgard is designed to provide relief for a combination of occasional symptoms, including bloating, nausea, upset stomach, difficulty finishing a meal, and early fullness during a meal. Its unique blend of Caraway Oil and L-Menthol helps to relax the digestive system and manage occasional digestive symptoms.
FDgard is the number one gastroenterologist-recommended supplement, making it a trusted choice for anyone who wants to take control of their digestive health. Its patented Site-Specific Targeting (SST) technology delivers herbal ingredients directly to the source of symptoms, providing fast and effective relief where it's needed most.
FDgard is safe for daily use and can be taken to manage occasional indigestion. It starts working in as little as 24 hours when taken 30 to 60 minutes before meals. With FDgard, you can enjoy your meals with confidence, knowing that you have the support you need to manage occasional indigestion.
9. Gut Flush: Natural Intestinal Cleansing & Relief Pills.
Introducing Colon Magic, a natural herbal supplement designed to gently cleanse the colon for both men and women. Colon Magic is a powerful yet gentle colon cleanser that helps with constipation fast and provides daily relief for regularity. This pure and super potent detox blend is specially formulated to provide extra strength for a total bowel movement and colon cleanse for weight management.
In addition to providing weight management benefits, the Colon Magic colon cleanse detox helps eliminate extra weight by promoting an intestine flush action. This helps support belly bloated digestive health for the ultimate daily intestinal cleanse.
The quick premium colon detox kit contains the best psyllium husk, senna, aloe vera, cascara sagrada, rhubarb, barberry, and slippery elm formula. This natural colon cleanser is an easy and gentle formula developed by Dr. Bo to help support a full bowel movement every time and support weight management. It is a healthy dietary supplement that is a great alternative to harsh laxative cleansers.
Colon Magic is designed to help you achieve a happy gut and belly. The colon cleanse pills formula is specially created to clear your bowel every day and help blow away that fat bloating feeling for men's and women's full total body health. This supplement is available in 7, 10, 14, 15, or 30-day programs to meet your individual needs.
Best Supplement For Stomach Bloating FAQs
Are digestive enzymes effective in reducing stomach bloating and which ones should I take?
Digestive enzymes can be effective in reducing stomach bloating, especially if the bloating is caused by a lack of proper digestion. Digestive enzymes help break down food into smaller molecules that can be easily absorbed by the body. When food is not properly digested, it can ferment in the gut, leading to gas and bloating.
There are several types of digestive enzymes that can be helpful for reducing stomach bloating. These include:
1. Protease enzymes: These enzymes help break down proteins and can be especially helpful for people with a high-protein diet.
2. Amylase enzymes: These enzymes help break down carbohydrates and can be helpful for people who consume a lot of starchy foods.
3. Lipase enzymes: These enzymes help break down fats and can be helpful for people with a high-fat diet.
4. Lactase enzymes: These enzymes help break down lactose, which can be helpful for people who are lactose intolerant.
It is important to consult with a healthcare professional before taking any digestive enzymes to ensure they are safe and appropriate for your individual needs.
Are there any contraindications for taking supplements for stomach bloating with other medications or health conditions?
Yes, there can be contraindications for taking supplements for stomach bloating with other medications or health conditions. It is essential to consult with a healthcare professional before taking any supplements, especially if you are taking other medications or have underlying health conditions. Some supplements may interact with prescription drugs, such as anticoagulants or blood thinners. Additionally, certain health conditions, such as liver or kidney disease, may affect how your body processes supplements and may require dosage adjustments or avoidance of certain supplements altogether. Some supplements may also cause adverse effects, such as diarrhea or nausea, particularly if taken in excessive amounts. In general, it is crucial to read the labels of supplements carefully and follow recommended dosages to avoid any potential side effects or interactions.
Are there any natural supplements that can help with stomach bloating?
Yes, there are several natural supplements that can help with stomach bloating. One of the most effective supplements is probiotics, which are live bacteria that help to balance the good and bad bacteria in the gut. Probiotics can be found in foods like yogurt, kefir, and sauerkraut, or taken in supplement form.
Another effective supplement for bloating is digestive enzymes, which help to break down food in the digestive tract and reduce the amount of gas that is produced. These enzymes can be taken in supplement form before or after meals.
Ginger is also a natural supplement that can help to reduce bloating and improve digestion. It has anti-inflammatory properties that can help to soothe the digestive tract and reduce swelling.
Finally, peppermint oil is another natural remedy for bloating. It can help to relax the muscles in the digestive tract and reduce spasms that can lead to bloating. Peppermint oil can be taken in supplement form or as a tea.
It is important to consult with a healthcare professional before taking any supplements, especially if you have any underlying health conditions or are taking any medications.
Can I take multiple supplements to reduce stomach bloating at once?
Yes, it is possible to take multiple supplements to reduce stomach bloating at once. However, it is recommended to consult with a healthcare professional or a registered dietitian before taking any supplements to ensure that they do not interact with each other or any medications you may be taking.
Some commonly recommended supplements for reducing stomach bloating include probiotics, digestive enzymes, and peppermint oil capsules. Probiotics can help improve gut health by adding good bacteria to the digestive system, while digestive enzymes can aid in breaking down food and reducing bloating. Peppermint oil capsules have been shown to have a calming effect on the digestive system and can help alleviate symptoms of bloating.
It is important to note that supplements should not be relied upon as the sole solution for reducing stomach bloating. A healthy diet that includes plenty of fiber and water, regular exercise, and stress management techniques can also be effective in reducing bloating.
Can probiotics help with stomach bloating and if so, which ones are the best?
Probiotics are live microorganisms that are beneficial to the body, especially the digestive system. They can be found in certain foods, such as yogurt, kefir, and sauerkraut, or taken as supplements. Probiotics have been shown to have a positive effect on gut health, including reducing stomach bloating.
The best probiotics for stomach bloating are those that contain strains of beneficial bacteria such as Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus plantarum. These strains have been shown to help balance the gut microbiome and reduce inflammation in the gut, which can contribute to stomach bloating.
It is important to note that not all probiotics are created equal, and the effectiveness of a probiotic supplement can depend on several factors, including the specific strains of bacteria, the dose, and the quality of the product. It is recommended to choose a high-quality probiotic supplement from a reputable brand, and to consult with a healthcare provider before starting any new supplement regimen.
How long will it take for supplements to reduce stomach bloating?
The time it takes for supplements to reduce stomach bloating can vary depending on the individual and the specific supplement being used. Some supplements, such as digestive enzymes, can provide relief within a few hours of taking them. However, other supplements, such as probiotics, may take several weeks before noticeable improvements in bloating occur.
It is important to note that supplements alone may not be enough to reduce stomach bloating. Other lifestyle factors, such as diet and exercise, can play a significant role in reducing bloating. Eating a diet high in fiber and drinking plenty of water can help regulate digestion and reduce bloating. Exercise can also help improve digestion and reduce overall inflammation in the body.
If you are experiencing persistent stomach bloating, it is recommended to consult with a healthcare professional to determine the underlying cause and develop an appropriate treatment plan.
What are the benefits of taking peppermint oil capsules for stomach bloating?
Peppermint oil capsules are a natural remedy for stomach bloating that has been used for centuries. Peppermint oil contains menthol, which has an antispasmodic effect on the muscles of the digestive tract. This helps to relax the muscles and reduce the cramping and bloating that can occur with digestive issues.
Some of the benefits of taking peppermint oil capsules for stomach bloating include:
1. Relieves bloating and flatulence: Peppermint oil capsules can help to relieve bloating and flatulence by relaxing the muscles of the digestive tract and reducing gas production.
2. Reduces abdominal pain: The antispasmodic effect of peppermint oil can also help to reduce abdominal pain and discomfort.
3. Improves digestion: Peppermint oil capsules can help to improve digestion by increasing the flow of bile and digestive enzymes.
4. Safe and natural: Peppermint oil capsules are a safe and natural remedy for stomach bloating that can be used by people of all ages.
Overall, taking peppermint oil capsules for stomach bloating can be an effective way to relieve symptoms and improve digestive health. However, it is important to talk to your doctor before using any new supplements or remedies.
What are the best supplements for reducing stomach bloating?
Stomach bloating can be an uncomfortable and frustrating condition, often caused by poor digestion, food intolerances, or other underlying health issues. While there is no one-size-fits-all solution for reducing bloating, there are several supplements that may help alleviate symptoms.
Probiotics are a popular supplement for reducing bloating, as they help to balance the gut microbiome and improve digestion. Look for a high-quality probiotic with a variety of strains and a high CFU count.
Digestive enzymes are another supplement that may help reduce bloating, as they can improve the breakdown of food and reduce the amount of gas produced in the gut. Be sure to choose an enzyme supplement that matches your specific dietary needs (e.g. lactase for dairy intolerance).
Magnesium is a mineral that can help relax the muscles in the digestive tract and promote regular bowel movements, which can reduce bloating. Consider taking a magnesium supplement or incorporating magnesium-rich foods into your diet, such as leafy greens, nuts, and whole grains.
Ultimately, the best approach to reducing bloating will depend on the underlying cause, so it's important to work with a healthcare provider to identify any potential food intolerances, digestive disorders, or other health issues that may be contributing to your symptoms.
What are the side effects of taking anti-bloating supplements and how do I avoid them?
Anti-bloating supplements are generally safe to use, but like any other supplement, they may have some side effects. Some common side effects of these supplements include diarrhea, stomach cramps, gas, and bloating. Some people may also experience an allergic reaction to the ingredients in the supplement, which can cause rash, itching, and difficulty breathing.
To avoid these side effects, it is important to read the label carefully and follow the recommended dosage. It is also a good idea to consult with a healthcare professional before taking any supplements, especially if you have any underlying medical conditions or are taking medication.
Another way to avoid side effects is to choose a reputable brand that uses high-quality ingredients. Look for supplements that have been independently tested and certified by third-party organizations. Additionally, you can try to get the same benefits from natural sources, such as eating a healthy diet that is rich in fiber and staying hydrated.
In summary, while anti-bloating supplements can be helpful in reducing bloating and promoting digestive health, it is important to be aware of the potential side effects and take steps to avoid them.
What should I look for in a supplement for stomach bloating?
When looking for a supplement to alleviate stomach bloating, there are a few key ingredients you should look for. First and foremost, probiotics are essential for maintaining a healthy gut microbiome, which can help reduce bloating and improve digestion. Look for a supplement that contains a variety of probiotic strains, such as Lactobacillus acidophilus or Bifidobacterium lactis.
In addition to probiotics, digestive enzymes can also be helpful in breaking down food and reducing bloating. Look for enzymes like amylase, protease, and lipase, which can aid in the digestion of carbohydrates, proteins, and fats.
Herbs such as ginger and peppermint are also known for their anti-inflammatory and digestive properties, and can help soothe an upset stomach and reduce bloating.
Finally, it's important to choose a high-quality supplement from a reputable brand, and to follow the recommended dosage instructions carefully. It's always a good idea to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.
