Best Supplement For Low Ferritin (2024 Update)
If you're looking for the best supplement for low ferritin, it's important to understand what ferritin is and why low levels can be concerning. Ferritin is a protein that stores iron, which is used by the body to make red blood cells. Low levels of ferritin can lead to iron deficiency anemia, which can cause fatigue, weakness, and shortness of breath.
Before choosing a supplement, readers need to consider their individual needs and any potential underlying causes of low ferritin, such as heavy menstrual bleeding or a vegetarian diet. They should also speak with their healthcare provider to determine the best course of treatment, which may include dietary changes or iron supplementation. It's important to note that taking too much iron can also be harmful, so choosing the right dosage is key.
If you're struggling with low ferritin levels, you may be wondering where to start. Ask yourself, what are the symptoms of iron deficiency anemia? How can I ensure that I am getting enough iron in my diet? What are the most effective supplements for increasing ferritin levels? By doing your research and consulting with a healthcare professional, you can find the best supplement for low ferritin and take control of your health.
10 Best Supplement For Low Ferritin
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Ideal for improving hemoglobin and myoglobin production, as well as supporting formation of red blood cells. Hypoallergenic formula available.
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It is an ideal supplement for adults looking for high absorption and gentle on stomach natural iron intake. Safe for use in pregnancy.
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Ideal for individuals with iron deficiency seeking a sugar-free, vegan, non-GMO, and gluten-free source of liquid iron supplementation and immune support.
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This product is ideal for children who need an iron supplement in a tasty grape flavor.
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This product is ideal for individuals looking for an iron supplement that is highly absorbed and does not cause gastrointestinal issues.
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The product is ideal for individuals looking to increase their hemoglobin and ferritin levels through gentle iron supplementation.
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This product is ideal for individuals who need to supplement their iron intake to prevent or treat anemia.
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This product is ideal for bariatric patients who need a non-constipating, gentle iron supplement with vitamin C.
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It is an iron supplement designed for maximum absorption in the body.
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It is ideal for promoting healthy blood and hemoglobin levels through its whole food antioxidant ingredients, including cyanocobalamin and organic vegetables.
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1. Ferrochel: Boosts Hemoglobin, Supports Red Blood Cells!
Kirkman presents their Gentle Iron Supplement, a potent source of 5mg of iron from Ferrochel, helping to boost energy and reduce fatigue. This advanced supplement is designed to be easily absorbed by the body, thanks to its unique formulation made with ferrous Bisglycinate chelate (Ferrochel). This form of iron is known to be more tolerable and bioavailable than traditional forms like ferrous sulfate.
Kirkman’s Iron Capsules are safe for daily use and can be taken as directed by a physician or one capsule at bedtime. Unlike other iron supplements, this product is gentle on the stomach and does not cause nausea or constipation.
In addition to its superior absorption, the Kirkman Gentle Iron Supplement also boasts exceptional quality. The product undergoes rigorous testing to ensure it meets ultra-tested standards that exceed industry and government requirements. This ensures that customers receive a pure, high-quality supplement that is free from harmful contaminants.
For those with dietary restrictions, Kirkman’s Gentle Iron Supplement is hypoallergenic. It contains no gluten, caseins, milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, sesame, or wheat. This makes it a safe and reliable option for individuals with various dietary needs.
2. Gentle Heme Iron Boost – 60 Tablets
Hemeboost is a natural iron supplement that helps enhance your vital functions and overall health. With 232mg of heme iron polypeptide, taking 1-3 tablets daily can safely increase your hemoglobin levels and keep your concentration in check.
One of the best things about Hemeboost is that it is easily absorbed by your body. Formulated with 232 milligrams heme iron polypeptide (11.6 milligrams elemental iron), its high rate of absorption means that you can boost your energy levels faster without an acidic gut environment.
Not only is Hemeboost effective, but it is also easy to take. Its powerful natural iron tablets are easy to swallow and take effect quickly. This means that you can reap maximum health benefits without any hassle.
What's more, Hemeboost is safe for pregnant and breastfeeding women. It is an ideal iron supplement for men and women who struggle with the symptoms of low iron levels.
Lastly, Hemeboost is lactose-free, allergen-free, and GMP and Halal certified. This means that you can trust the quality of the product and be confident in your decision to take it.
3. Liquid Iron Boost For All Ages.
This liquid iron supplement is a perfect way to support overall health and wellness for women, men, and kids. Iron is a vital nutrient necessary for blood production, cellular health, energy metabolism, and transporting oxygen throughout the body. This supplement features a delicious berry flavor and is easy to take in liquid form.
The liquid iron supplement uses bioavailable Ferrochel, also known as ferrous bisglycinate chelate, a unique form of iron with higher absorption rates and increased tolerability than iron salts. Iron deficiency is quite common, especially in women and children, and this supplement helps replenish iron levels with ease.
This gentle iron supplement is easy to swallow and adaptable for measuring doses as needed for your family, even when the kiddos need a smaller dose. Suitable for ages 4 and up, the supplement should be shaken well before use. Adults should take 1 tablespoon once daily, and further dosage recommendations can be found on the dosage chart. It is recommended not to exceed the suggested dose of the iron supplement liquid.
MaryRuth's liquid iron supplement is Non-GMO, Vegan, and has no artificial colors. It is made in a GMP (Good Manufacturing Practice) facility and is Dairy-Free, Nut-Free, Gluten-Free, Wheat-Free, Soy-Free, Corn-Free, Nightshade-Free, and Sugar-Free. Each serving (1 Tbsp) contains 18mg Iron (from Ferrochel Ferrous Bisglycinate Chelate), and each bottle of the easy iron supplement for men, women, and kids comes with 30 servings.
4. Delicious Grape Iron For Active Kids
Introducing the perfect solution for parents struggling to find an iron supplement that their kids will happily take. These grape-flavored tablets are sure to be a hit with children, who will love the taste and forget all about the unpleasant aftertaste associated with traditional iron supplements.
Unlike typical gummies and chewables, these tablets are sugar-free. This means that parents can rest easy knowing that their children are receiving a healthy and tasty vitamin, without any added sugars. Instead, they are sweetened with 100% pure monk fruit extract, making them both yummy and sugar-free.
One of the standout features of these tablets is their fast-melting formula. They dissolve quickly, making them an ideal option for even the pickiest of kids. Parents can now relax, knowing that these tablets are easy to take and will not cause any fuss.
In addition to their delicious taste and fast-dissolving formula, these tablets also boast maximum absorption and no constipation. Ferronyl/Elemental carbonyl iron powder is a safe and gentle iron therapy that has a greater bioavailability of iron than other forms of iron, making it the optimal choice with minimal side effects. Vitamin C has been added to aid absorption and prevent upset tummies, nausea, or constipation.
Parents can also feel confident in the fact that these tablets are made in the USA and free of sugars, GMO products, and dyes. All natural flavors and sweeteners ensure that parents are giving their children a healthy and safe product.
Finally, the makers of these tablets stand behind their product with a 100% satisfaction guarantee or your money back. Parents can feel confident in giving their children these grape-flavored tablets and know that they are making a healthy choice for their family.
5. Ironvegan – High Absorption Iron Supplement
The Ferrochel supplement is a highly effective iron bisglycinate, offering 27mg of elemental iron with a high absorption rate. Unlike most iron preparations, this patented formula is designed to minimize stomach upset and is extremely well tolerated by the gastrointestinal system. It does not result in constipation or gastric upset, making it a preferred choice for pregnant and lactating women, teenagers, and adults.
This product is vegan and non-GMO, making it suitable for vegetarians and vegans. It is also free from gluten, dairy, and soy, making it a safe choice for individuals with allergies or intolerances. The tinted glass bottles used for packaging offer a barrier against moisture and oxygen, preserving the nutrient viability of the supplement.
Over 50,000 doctors have trusted Designs for Health since 1989, making it the physician's choice for top-quality professional strength supplements. The company's "Science First" philosophy ensures that their products are based on the most recent research and use the highest quality raw ingredients.
6. Heme Boost Iron Capsules: Gentle & Effective Supplement.
Iron Repair is a revolutionary iron supplement designed to combat iron deficiency, created by an anemia survivor who knows the struggle of the condition. With 10 times the absorption rate of traditional iron tablets, Iron Repair is formulated with Heme Iron, which is clinically proven to offer maximum absorption with low side effects. It is gentle on the stomach, making it the best iron supplement for women, pregnant women, teens, and those with IBS.
To create optimal hemoglobin and ferritin levels, our bodies require more than just iron. Iron Repair contains the Blood Builder trio of Heme Iron, Methylated B-12, and Folate to create red blood cells. This potent combination ensures that your body has the necessary nutrients to build and maintain healthy red blood cells.
Unlike traditional non-Heme supplements that must be taken on an empty stomach, Iron Repair's Heme Iron is absorbed in an entirely different way and can be taken with or without food. This is great news for those who have experienced painful side effects when taking iron supplements on an empty stomach.
Iron Repair's ingredients are responsibly sourced and do not include artificial colors, fillers, or synthetic excipients. This means that you can feel confident about what you are putting in your body when taking Iron Repair.
7. Ferretts Tablets Iron Supplement (325 Mg Ferrous Fumarate)
Introducing the Adult Dose Iron Supplement – a reliable and effective way to boost iron levels in the body. Each bottle contains 1 tablet per day, making it a convenient option for busy individuals who want to maintain their iron intake without any hassle.
The tablets are dye-free and small, making them easy to swallow, and are well-tolerated, meaning they are gentle on the stomach and won't cause discomfort or nausea. This makes them an excellent option for individuals who are sensitive to iron supplements or have a history of stomach problems.
This iron supplement is also gluten-free, making it a safe option for individuals with gluten sensitivities or celiac disease. You can rest assured that you are getting a high-quality iron supplement without any harmful additives or allergens.
The Adult Dose Iron Supplement is an excellent value for the price, providing an affordable option for individuals who want to maintain their iron levels but don't want to break the bank.
8. Iron+c Chewable – Bariatric Multivitamin – Vegan – Orange
Introducing Ferrostat bariatric multivitamin with iron Vitamin C – the perfect post-surgical bariatric vitamins designed to support your new lifestyle with more energy, comfort, and joy. With 65mg carbonyl iron plus Vitamin C for immune-boosting action, this iron supplement will replenish your iron and vitamin C levels and start making you feel better fast.
Ferrostat bariatric multivitamin with iron Vitamin C is easy to take with its tiny tablets and delicious orange flavor, meaning you can take it anywhere, anytime with no water needed. Unlike other slow-dissolving competitors, this gentle iron supplement won't leave you feeling sluggish or nauseous.
The effervescent tablets are designed for superior absorption without discomfort, making it one of the most effective iron pills for women and men. It's perfect for those looking for iron supplements for anemia.
Each Ferrostat bariatric iron tablet is jam-packed with 361% of daily iron and 39% Vitamin C, providing you with a full 30-day supply for one low price. This means you can continue adapting to your new lifestyle without stress.
Ferrostat was designed by doctors with over 40 years of medical science experience and is manufactured in the USA to promote your healthiest lifestyle with the best bariatric vitamins available. The brand is committed to helping you on your journey, every step of the way, so feel free to reach out if you have questions or concerns about their bariatric multivitamin with iron.
9. Cardiovascular Research Ferritin Maximum Absorption Iron Supplement 1-Pack, 01-Cream,60 Capsules
The Ferritin supplement from Cardiovascular Research Ltd. is an exceptional choice for those in need of a reliable and effective iron supplement. With a potent 5 mg of bioavailable iron per capsule, this product is designed to provide essential iron to the body in a safe and efficient manner.
One of the key benefits of Ferritin is its bioavailability, meaning the iron is easily absorbed by the body. This ensures maximum benefit and minimal waste, making it a fantastic choice for individuals with iron deficiencies or those looking to increase their iron intake.
The supplement is also manufactured by Cardiovascular Research Ltd., a well-respected and trusted brand in the health industry. Their rigorous quality control standards ensure that every capsule contains the correct dosage of iron, free from any harmful contaminants.
Ferritin is suitable for individuals of all ages and lifestyles, including athletes, pregnant women, vegetarians, and vegans. It is also free from common allergens such as dairy, gluten, and soy, making it a safe choice for those with dietary restrictions.
10. Healthy Blood Boost – Ferrofood Capsules
This product is specifically designed to promote and support normal blood production, as well as maintain cellular integrity. It contains iron, which is essential for the synthesis of hemoglobin. Hemoglobin is the protein that carries oxygen in the blood to the body's tissues and organs. By providing the body with the necessary iron, this product helps deliver oxygen to red blood cells, supporting overall health and vitality.
One of the standout features of this product is its commitment to high-quality, natural ingredients. Standard Process is dedicated to creating products that work the way nature intended, giving you peace of mind that you are giving your body the best possible support.
Whether you are looking to maintain healthy blood production, support cellular health, or simply give your body the nutrients it needs to thrive, this product is an excellent choice. With its carefully selected ingredients and commitment to natural health, it is a reliable and effective way to support your overall wellbeing.
Best Supplement For Low Ferritin FAQs
Are there any natural supplements that can increase ferritin levels?
Yes, there are several natural supplements that can help increase ferritin levels in the body. Ferritin is a protein that stores iron in the body and low levels of ferritin can lead to iron deficiency anemia. Here are some natural supplements that can help increase ferritin levels:
1. Iron-rich foods: Eating a diet rich in iron can help increase ferritin levels. Foods such as red meat, poultry, fish, beans, lentils, and spinach are good sources of iron.
2. Vitamin C: Consuming vitamin C along with iron-rich foods can help increase the absorption of iron in the body. Foods such as oranges, strawberries, and kiwi are rich in vitamin C.
3. Blackstrap molasses: Blackstrap molasses is a good source of iron and can help increase ferritin levels.
4. Spirulina: Spirulina is a type of blue-green algae that is rich in iron and can help increase ferritin levels.
5. Ashwagandha: Ashwagandha is an adaptogenic herb that can help increase ferritin levels by reducing stress and improving iron absorption.
It is important to consult with a healthcare professional before taking any supplements to ensure they are safe and appropriate for your individual needs.
Are there any other supplements or herbs that can help increase ferritin levels?
Yes, there are several supplements and herbs that can help increase ferritin levels in the body. Iron supplements are the most commonly prescribed supplements for low ferritin levels, but there are other options as well. Vitamin C supplements can help increase the absorption of iron in the body, while vitamin B12 and folate supplements can help improve the production of red blood cells.
Herbs like nettle leaf, dandelion root, and yellow dock root are also known to be effective in boosting ferritin levels. These herbs are rich in iron, and they also contain compounds that help improve the absorption of iron in the body. Additionally, consuming foods that are high in iron, such as red meat, poultry, fish, lentils, and dark leafy greens, can also help increase ferritin levels.
It is important to note that before taking any supplements or herbs for low ferritin levels, it is important to consult with a healthcare professional. They can help determine the underlying cause of low ferritin levels and recommend the appropriate course of treatment.
Are there any side effects of taking iron supplements for low ferritin?
Iron supplements are commonly prescribed to treat low ferritin levels, which can lead to iron deficiency anemia. While iron supplements are generally safe, they can have some side effects.
One of the most common side effects of iron supplements is gastrointestinal discomfort, such as nausea, vomiting, diarrhea, and constipation. These symptoms can usually be managed by taking the supplements with food or adjusting the dosage.
Iron supplements can also cause dark stools, which is not harmful but can be alarming. In rare cases, iron supplements can cause more serious side effects such as an allergic reaction, liver damage, or heart failure. These side effects are more likely to occur in people who take high doses of iron supplements or who have an underlying medical condition.
It is important to talk to your doctor before taking iron supplements, particularly if you have any pre-existing medical conditions or are taking other medications. Your doctor can help determine the appropriate dosage and monitor you for any potential side effects.
Can vitamin C help increase ferritin levels?
Ferritin is a protein that stores iron in the body, and low levels of ferritin can lead to anemia. Vitamin C is known to aid in the absorption of iron from plant-based foods, but its role in increasing ferritin levels is less clear. Some studies suggest that vitamin C may help increase ferritin levels in individuals with iron deficiency anemia, while others have found no significant effect.
One potential reason for the conflicting results is that vitamin C may only be effective in increasing ferritin levels when there is a concurrent iron deficiency. Additionally, the optimal dosage and duration of vitamin C supplementation may vary depending on an individual's age, sex, and overall health.
It is important to note that taking high doses of vitamin C supplements can cause adverse effects such as diarrhea, nausea, and kidney stones. Therefore, it is best to consult with a healthcare professional before starting any supplementation regimen. In conclusion, while vitamin C may have some potential in increasing ferritin levels, more research is needed to fully understand its effectiveness and appropriate use.
How long does it take for iron supplements to increase ferritin levels?
The time it takes for iron supplements to increase ferritin levels can vary depending on the individual's condition and the severity of their iron deficiency. In general, it can take several weeks to several months for ferritin levels to increase with iron supplementation. It's important to note that iron supplements should be taken as directed by a healthcare provider and should not be overused, as excessive iron intake can lead to toxicity. Additionally, it's important to address the underlying cause of the iron deficiency, such as poor nutrition or gastrointestinal bleeding, to prevent further depletion of iron stores. Regular monitoring of ferritin levels and follow-up with a healthcare provider is recommended to evaluate the effectiveness of iron supplementation and ensure appropriate management of iron deficiency.
Is iron the best supplement for low ferritin levels?
Iron is a commonly recommended supplement for low ferritin levels. Ferritin is a protein that stores iron in the body, and low levels can indicate an iron deficiency. However, it is important to note that not all cases of low ferritin are caused by iron deficiency. Therefore, it is important to consult with a doctor or healthcare professional to determine the underlying cause of the low ferritin levels before starting any supplement regimen.
If an iron deficiency is confirmed, iron supplements can be an effective way to increase ferritin levels. Oral iron supplements are available over-the-counter or with a prescription, and can come in various forms such as tablets, capsules or liquid. Iron-rich foods such as red meat, poultry, fish, beans, and leafy green vegetables can also be incorporated into the diet to boost iron intake.
It is important to follow dosage instructions carefully and take iron supplements as recommended by a healthcare professional, as excessive iron intake can be harmful. In some cases, other supplements or medications may be recommended in conjunction with iron to help raise ferritin levels.
Should I take a multivitamin or a specific supplement for low ferritin?
If you have a low ferritin level, it is important to first identify the underlying cause of the deficiency. Ferritin is a protein that stores iron in the body, and low levels can be caused by a variety of factors, including poor diet, blood loss, or certain medical conditions. Depending on the cause, a specific supplement or dietary changes may be more effective than a multivitamin.
If your low ferritin level is due to an iron deficiency, a specific iron supplement may be recommended. However, it is important to note that taking too much iron can be harmful, so it is important to work with a healthcare professional to determine the appropriate dosage.
If your low ferritin level is due to a poor diet, increasing your intake of iron-rich foods may be beneficial. Foods such as red meat, spinach, and lentils are good sources of iron.
In general, a multivitamin can be a good way to supplement your diet and ensure that you are getting all of the necessary vitamins and minerals. However, it is important to choose a high-quality supplement and to not rely solely on a multivitamin to address specific deficiencies. Consult with a healthcare professional to determine the best course of action for your individual needs.
What are the best supplements to boost ferritin levels?
Ferritin is a protein that stores iron in the body. Low levels of ferritin can lead to iron deficiency anemia, which can cause fatigue, weakness, and other health problems. There are several supplements that can help boost ferritin levels, including iron supplements, vitamin C, and probiotics. Iron supplements are the most common treatment for low ferritin levels, but they can cause constipation and other side effects. Vitamin C can help improve the absorption of iron and increase ferritin levels. Probiotics can also help improve iron absorption and reduce inflammation in the gut, which can improve ferritin levels. Other supplements that may be helpful include vitamin B12, folic acid, and zinc. It's important to talk to your doctor before taking any supplements to make sure they are safe and effective for your individual needs.
What dosage of iron supplement should I take for low ferritin?
The dosage of iron supplement that you should take for low ferritin levels depends on the severity of your condition and the advice of your healthcare provider. Typically, the recommended daily intake of iron for adults is 8-18 mg, but if you have low ferritin levels, you may need to take higher doses to restore your iron levels.
Your healthcare provider will likely perform blood tests to determine the severity of your iron deficiency and recommend a dosage based on your specific needs. It's important to follow their instructions carefully to avoid taking too much iron, which can be harmful.
Iron supplements are available in different forms, including pills, capsules, and liquid. Your healthcare provider may also recommend taking the supplement with vitamin C, which can help your body absorb the iron more efficiently. It's important to take the supplement on an empty stomach for best absorption, but if it causes stomach upset, you can take it with food. Again, always consult with your healthcare provider before taking any supplements, including iron.
What foods should I add to my diet to help boost ferritin levels?
Ferritin is a protein that stores iron in your body, and low levels of ferritin can lead to iron deficiency anemia. To increase your ferritin levels, you should add iron-rich foods to your diet. Some of the best sources of iron include red meat, poultry, fish and shellfish, tofu, lentils, beans, spinach, kale, broccoli, and fortified cereals.
It's also important to pair these iron-rich foods with vitamin C-rich foods such as citrus fruits, berries, tomatoes, and bell peppers. Vitamin C helps your body absorb iron more efficiently. Avoid drinking tea and coffee with your meals as they contain compounds that can inhibit iron absorption. Additionally, try cooking with cast iron cookware, as it can add small amounts of iron to your food.
If you have low ferritin levels, it's important to speak with your doctor to determine the underlying cause and develop a treatment plan. In some cases, iron supplements may be necessary to increase your ferritin levels.
