Best Soy Free Protein Powder (2024 Update)
If you’re looking for a protein powder that is free of soy, you are not alone. Many people have soy allergies, dietary restrictions, or simply prefer to avoid soy products altogether. With so many options on the market, it can be overwhelming to choose the best soy-free protein powder.
Before making a decision, readers should consider certain factors such as the ingredients, nutritional information, and the intended use of the protein powder. It's important to ensure that the protein powder is free from not only soy but also other common allergens. Protein source, texture and taste, and added sugars are also noteworthy aspects to consider. Depending on their fitness goals, individuals may also want to pay attention to the protein to carb ratio, BCAAs, and the effectiveness of building/repairing muscles.
Looking for the best soy-free protein powder? Ask yourself: Do you want a plant-based or animal-based protein? Are you okay with using sweeteners, natural or artificial? What's your fitness goal- muscle gain, weight loss or general health boost? Do you have any dietary restrictions or special preferences? Once you've determined your priorities, it will be easier to narrow down the options and find the perfect soy-free protein powder that meets your needs.
In summary, finding the best soy-free protein powder may seem like a daunting task, but it doesn't have to be. By considering important factors like the ingredients, nutritional profile, and your personal preferences and goals. You can find the right soy-free protein powder to help fuel your workouts and promote muscle growth.
10 Best Soy Free Protein Powder
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This product is ideal for individuals looking for a natural, healthy, and allergen-free source of protein.
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This product is ideal for those looking for a vegan, organic, and gluten-free source of plant-based protein.
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Ideal for those seeking a plant-based, high protein, dairy/gluten/soy-free meal replacement shake with no added sugars.
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Ideal for individuals seeking a plant-based protein powder that is also keto-friendly and free of dairy, gluten, and soy.
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Ideal for individuals seeking a high-quality whey protein isolate supplement with no fillers, soy or gluten.
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Ideal for those seeking a vegan protein powder that is keto-friendly, gluten-free, soy-free, non-dairy, and non-GMO.
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The product is ideal for those who want a dairy-free and soy-free source of protein powder with a vanilla flavor.
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This product is ideal for post-workout recovery, plant-based diets, and those looking for a sugar-free and dairy-free option.
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It is ideal for vegans and those with soy allergies who want a chocolate-flavored protein powder with high protein content.
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Ideal for individuals seeking a plant-based protein powder that is keto-friendly, vegan, gluten-free, non-GMO, and low in sugar.
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1. Dr. Formulated Pure Whey Protein Isolate
This protein powder is a great option for those looking for a clean and natural way to supplement their protein intake. It is certified hormone free, antibiotic free, and lactose free. It is also non-GMO and gluten free, making it suitable for a wide range of dietary needs.
Each serving contains 25 g of protein, which makes it an excellent source of this essential macronutrient. Additionally, it contains 4 grams of glutamine per serving, which can aid in digestion and support the immune system.
The powder is low glycemic, meaning it won't cause blood sugar spikes. It also contains 5 g of BCAAs (Branch Chain Amino Acids) per serving, which can help with post-training recovery, whether from muscle damage or fatigue. The bioactive protein peptide system further enhances the protein's effectiveness.
This protein powder is free of gluten, corn, and soy, and is non-GMO. It contains only four ingredients and is incredibly low in calories, with just 113 per serving. One 30 g serving provides 50% of your required Daily Value (DV), making it an excellent option for those looking to increase their protein intake without consuming excess calories.
The powder is free of added fillers or binders, gelatin, or bulking agents. It has not been altered with a single amino acid to spike protein content, and it contains no artificial colors, flavors, or sweeteners.
Despite containing only four ingredients, this protein powder boasts an incredible taste that is not chalky, clumpy, or grainy, and has no strange aftertaste. It is also safe for those who have lactose tolerance issues and is easily digestible.
2. Organic Brown Rice Protein Powder – Vegan.
The Naked Organic Brown Rice Protein Powder is a natural and healthy way to supplement one's diet with protein. The product is made from 100% organic sprouted brown rice protein and does not contain any artificial sweeteners, flavors, or colors. Additionally, it is GMO-free, soy-free, and gluten-free, ensuring that it is suitable for individuals with dietary restrictions.
This organic brown rice protein powder is an excellent source of plant-based protein for those on a vegan diet. It contains 25g of protein, 0g of sugar, 4g of carbs, 120 calories, and 4.9g of BCAAs per serving. The branched-chain amino acids (BCAAs) present in the product help to support muscle growth and recovery after workouts.
To ensure the safety and quality of the product, Naked Organic Rice Protein Powder is independently tested by third-party laboratories for metals and is melamine-free. The product is made using a hexane-free extraction process, which results in a superior vegan amino acid profile that is similar to whey protein.
3. Blessed Salted Caramel Vegan Protein Shake
Introducing Blessed Protein, a plant-based protein powder that offers a natural and delicious way to supplement your daily protein intake. Each scoop of this pure golden pea protein isolate contains 23g of protein and all the essential amino acids, with only 4g of carbs, making it an excellent option for those watching their carbohydrate intake.
Blessed Protein is naturally sweetened with stevia and features cutting-edge natural flavor technology that makes the flavors smooth and enjoyable to drink, even with just water. Say goodbye to the need for multiple meal replacement powders and enjoy Blessed Protein's delicious natural flavors.
This vegan protein shake is also gluten-free, soy-free and dairy-free, produced with 100% sustainable raw ingredients. Blessed Protein does not contain any artificial additives, sweeteners, grit, or digestive enzymes, making it a clean and healthy option for those seeking a natural supplement.
Blessed Protein is also easy to take. Simply mix one scoop of protein shake powder with 240ml (6-8oz) of chilled water or almond milk in a shaker bottle. It can be taken at any time of the day, either on its own (with water) or mixed into smoothies, yogurt, juice, and more.
At Blessed Protein, they use only the finest ingredients, all of which are manufactured in their USA, GMP compliant, state-of-the-art facility. Every batch is laboratory tested for quality assurance, ensuring that you receive a high-quality product every time.
4. Vanilla Chai Protein Powder For Plant-Powered Energy
This USDA organic and plant-based protein powder is the ideal addition to your post-workout routine. Made from all-natural ingredients, it includes 21 grams of protein and 3 grams of net carbs, and is completely vegan. The formula is enhanced with 19 superfoods that provide added micronutrients and all essential amino acids, ensuring a complete and balanced nutritional profile.
Unlike other protein powders, this product is free of added sugars and sugar alcohols, making it a great option for pregnant women and people of all ages and walks of life, including toddlers, children, teens, adults, and seniors. The stevia and monk fruit extracts used in the formula are made purely from stevia leaf and monk fruit, with no erythritol added.
The award-winning taste and texture of this protein powder make it easy to blend and enjoy on its own or effortlessly incorporate into many food recipes and smoothies. It’s also kid-friendly, with parents often adding a banana, one scoop of nut butter (peanut or almond typically), along with 1.5 cups of plant-based milk to make a delicious, nutritious smoothie.
This protein powder is bloating-free, making it perfect for those with sensitive stomachs. It uses the highest quality organic pea protein, organic rice protein and organic superfoods like sacha inchi, acai, pomegranate, kale, and turmeric to provide a comprehensive and healthy blend. The formula also includes comprehensive digestive enzymes, including cellulase, which helps break down hard-to-digest plant cell walls. This thoughtful and meticulously sourced formulation helps eliminate bloating while maximizing protein absorption.
This protein powder also boasts a complete amino acid profile, blending a variety of protein sources to ensure a balanced and complete amino acid profile for optimal lean muscle building. The ingredients used in this product are sourced from the best whole-food, non-GMO ingredients sourced from USDA Organic certified farms. It’s free from erythritol, gluten, dairy, fillers, sugar, and artificial ingredients, and is heavy metal tested for added safety and peace of mind.
5. Nutrabio Strawberry Whey – Pure Protein Perfection
NutraBio takes pride in using only the finest ingredients for their products, and their Isolate protein powder is no exception. They utilize high grade, cold processed, and ultra-filtered WPI 90, which is considered the purest isolate available. In addition, their protein is non-GMO, soy-free, low carb, low calorie, low cholesterol, and kosher dairy. It also contains no fat, additives, or added sugar, making it an excellent choice for those looking for a high-quality protein source.
One of the benefits of NutraBio's whey isolate is that it is low in carbs and contains no fat, making it an ideal choice for individuals on a weight loss or keto diet. It can also assist gym-goers in building lean muscle mass. Furthermore, the protein powder is free of fillers or fluff, containing zero dextrose, maltodextrin, dairy creamer, or any other unwanted ingredients. This makes it a suitable option for lactose sensitive individuals.
NutraBio's 100% Whey Isolate contains vital nutrients, including a perfect amino acid profile to optimize recovery. Each serving provides 5.3 grams of BCAAs and over 11 grams of essential amino acids. This makes it an excellent choice for individuals looking to enhance their recovery after exercise.
In addition, NutraBio prides itself on full label disclosure and transparency. They do not use any proprietary blends in their products, and every batch undergoes testing by independent third-party labs to ensure its potency. This means that customers can trust and rely on the quality of their products.
6. Choco Pea Protein Fusion: Complete Vegan Power
PlantFusion's "Fusion" plant protein powder is a game-changer for anyone looking for a clean, delicious, and effective source of protein. With five different plant proteins, each serving contains a concentrated amount of 21g of protein. In addition, critical BCAAs and glutamine are added to aid in recovery and provide muscle energy. The powder also includes a dash of digestive enzymes, making it easy to digest without the discomfort of gas or bloating.
The keto protein powder is naturally delicious, thanks to its unique blend of monk fruit, lucuma fruit, yacon root, and a pinch of stevia. Unlike other protein powders, it does not contain rice protein which often leaves a dry and chalky aftertaste.
This clean plant protein powder does not contain any fillers such as acacia fiber and rice dextrin, which can often be found in cheaper, low-quality protein powders. The powders only use complete proteins that are dairy-free, gluten-free, soy-free, and have no artificial ingredients or chemicals.
PlantFusion's low carb protein powder is also ideal for baking and recipes, making it a versatile addition to any kitchen. It is a great option for those looking for a dairy-free protein powder to use in smoothies and baked goods.
PlantFusion has been a pioneer in plant-based supplements for over a decade and continues to be the plant-based experts. All products are produced under cGMPs (current Good Manufacturing Practices) and adhere to US FDA guidelines. All ingredients and finished goods are subjected to rigorous 3rd party analytical testing, ensuring customers receive a high-quality product.
7. No Udder Protein Dairy Free Vegan Soy Free Protein Powder, Vanilla Delight
Introducing the L-Glutamine Protein Powder, a game-changer for anyone looking to optimize their workout and muscle recovery. This plant-based protein powder is packed with essential amino acids, including L-Glutamine, to support your fitness goals.
With 17g of protein, 8g fiber, and only 150 calories per serving, this protein powder is a nutritious addition to any diet. It is specifically designed for easy digestion, making it an ideal option for individuals with soy allergies or lactose intolerance.
The L-Glutamine Protein Powder is made with premium, clean ingredients, ensuring that you get high-quality nutrition every time. It is gluten-free, soy-free, dairy-free, non-GMO, and contains no MSG or artificial sweeteners. You can choose between two delicious flavors: creamy chocolate or vanilla.
This protein powder is perfect for creating delicious shakes and smoothies that will keep you energized and feeling full for longer post-workout. Unlike other protein powders that leave a chalky aftertaste, this one is smooth and delicious. For an extra boost of protein, try blending a scoop with frozen bananas, peanut butter, and almond milk.
No Udder Protein is proud to manufacture this product in the USA at their Florida facility. The company stands behind the quality of their product and offers a 100% money-back guarantee. They want you to love their dairy-free protein powder as much as they do.
8. Isopure's Sweet Organic Chocolate Vegan Protein.
The Isopure Organic Plant-Based Protein Powder is a top-quality nutritional product designed to provide the body with essential amino acids that it can't synthesize on its own. Each serving of this protein powder consists of a unique blend of organic pea and brown rice proteins, which supplies the body with 20 grams of protein without any artificial flavors, colors or sweeteners.
This protein powder is a great option for those looking for a plant-based protein source without any dairy or soy. It is also low in fat, with only 1.5 grams per serving, and has no cholesterol or sugar, making it an ideal choice for individuals who are mindful of their health.
Apart from its nutritional benefits, the Isopure Organic Plant-Based Protein Powder also boasts of outstanding taste. It is easy to mix, and its smooth texture makes it a perfect addition to smoothies or shakes. Additionally, the product is currently undergoing a packaging transition, so the cap colors and packaging may vary from the product image shown.
9. No Udder Protein | Vegan Protein Powder | Soy Free Protein Powder | Chocolate | 17g Protein | 1lb
Looking for a protein powder that is both plant-based and packed with essential amino acids to support optimal muscle recovery? Look no further than this L-Glutamine protein powder. Ideal for anyone looking to maximize their workout and performance, this protein powder contains 17g of protein, 8g of fiber, and only 150 calories per serving.
Designed with soy and dairy allergies in mind, this plant-based protein powder is packed with pea and rice protein and is designed for easy digestion. Perfect for anyone who is lactose intolerant or has soy allergies, this protein powder is a great source of high-quality nutrition.
Made with premium, clean ingredients, this delicious protein powder is gluten-free, soy-free, dairy-free, non-GMO, and contains no MSG or artificial sweeteners. Available in creamy chocolate or vanilla flavors, it is perfect for creating delicious shakes and smoothies. Plus, it adds a powerful punch that will keep you energized and feeling full for longer post-workout.
And if you're not satisfied with this product, there's no need to worry. It comes with a 100% money-back guarantee, so you can feel confident in your purchase. No Udder Protein is proudly made in the USA at their Florida facility.
For a delicious and nutritious post-workout treat, try a scoop blended with frozen bananas, peanut butter, and almond milk for extra protein. With this protein powder, you can enjoy a satisfying and flavorful shake without any chalky aftertaste.
10. Vanilla Mct Protein Shake – Aloha Brand
This organic vanilla keto-friendly vegan protein powder comes in a 100% recyclable and resealable tin, containing 1 pound 2.5 ounces of product, which yields 15 servings. Each serving includes 18 grams of organic plant-based protein, derived from pea protein, brown rice protein, pumpkin seed protein, and hemp seed protein. It also contains 5 grams of fiber and 3 grams of sugar, making it a great low-carb and low-sugar option.
In addition to being gluten-free, soy-free, vegan, paleo, and keto-friendly, this protein powder is also free from sugar alcohols, dairy (lactose), non-GMO, and stevia. It is made from 12 real ingredients, which include a complete amino acid profile, prebiotics, and electrolytes. This protein powder is an excellent source of fiber, iron, and MCT oil from coconut, which provides natural energy endurance. It is sweetened with coconut sugar, a healthier option compared to other sweeteners.
This vanilla protein powder is not only healthy but also delicious. It can be mixed into a shake or smoothie, used as a snack, meal replacement, or baking ingredient for healthy snacks. Its versatility makes it an ideal option for those looking to incorporate more protein into their diets.
Best Soy Free Protein Powder FAQs
Are soy-free protein powders suitable for people with gluten allergies?
Yes, soy-free protein powders can be suitable for people with gluten allergies, but it ultimately depends on the specific product and its ingredients. Some protein powders may contain gluten, such as those that include wheat protein or have been processed in facilities that also handle gluten-containing ingredients.
However, there are many soy-free protein powders on the market that are also gluten-free. These may be made from alternative protein sources such as pea, rice, hemp, or pumpkin seed. It's important to carefully read the label and ingredient list to ensure that the product is both soy-free and gluten-free.
If you have a gluten allergy or intolerance, it's always a good idea to consult with a healthcare professional or registered dietitian to determine the best sources of protein for your individual needs. They can also help you navigate food labels and make informed choices about the products you consume.
Are there any additional ingredients to look for or avoid in soy-free protein powders?
Yes, there are additional ingredients to look for and avoid in soy-free protein powders. Firstly, it is important to note that soy-free protein powders are made from a variety of sources such as pea, hemp, rice, and pumpkin seed. When choosing a soy-free protein powder, it is important to check the ingredients list for any potential allergens or additives that may not be suitable for your dietary needs.
Some ingredients to look for in soy-free protein powders include natural sweeteners such as stevia or monk fruit, which provide a low-calorie alternative to sugar. Additionally, probiotics and digestive enzymes may be added to improve gut health and aid in digestion.
On the other hand, ingredients to avoid in soy-free protein powders include artificial flavors, colors, and preservatives. These additives can be harmful to your health and may cause adverse reactions such as headaches, nausea, and digestive issues. It is also important to avoid protein powders that contain high amounts of added sugars, as they can contribute to weight gain and other health problems.
Overall, it is important to carefully read the ingredients label when choosing a soy-free protein powder and opt for products that contain natural, whole-food ingredients that support your overall health and wellness.
Are there any side effects of using soy-free protein powder?
Soy-free protein powders are a great alternative for people who are allergic to soy or those who prefer to avoid soy products. These powders are made using other plant-based proteins such as pea, brown rice, hemp, or pumpkin seed protein. While soy-free protein powders are generally safe to consume, they may have some side effects depending on individual tolerance levels.
One of the most common side effects of protein powders, including soy-free ones, is digestive issues such as bloating, gas, or diarrhea. This is because protein powders are highly concentrated and can be difficult for some people to digest. Additionally, some protein powders may contain other ingredients such as artificial sweeteners or flavors that can cause allergic reactions or other side effects.
To avoid potential side effects, it's important to choose a reputable brand that uses high-quality ingredients and to start with a small serving size to see how your body reacts. It's also important to consult with a healthcare professional if you have any underlying health conditions or concerns.
How can I choose the best soy-free protein powder for my fitness goals?
When it comes to choosing the best soy-free protein powder for your fitness goals, there are a few factors you should consider. First, determine your specific fitness goals and the type of protein powder that will best support those goals. For example, if you're looking to build muscle mass, you may want to choose a protein powder that is high in branched-chain amino acids (BCAAs) such as whey protein isolate.
Next, read the label carefully to ensure that the protein powder is indeed soy-free. Look for ingredients such as pea protein, brown rice protein, and hemp protein, which are popular alternatives to soy protein.
It's also important to consider the quality of the protein powder. Look for a product that is made from high-quality ingredients and doesn't contain any artificial flavors, sweeteners, or preservatives. Additionally, consider the brand's reputation and read reviews from other users to ensure that you're choosing a reliable and effective product.
Finally, consider any dietary restrictions or allergies you may have and choose a protein powder that aligns with your specific needs. Consulting with a healthcare professional or registered dietitian can also be helpful in choosing the right soy-free protein powder for your fitness goals.
How does soy-free protein powder compare to whey protein in terms of protein content?
Soy-free protein powder is a plant-based protein supplement that is derived from sources other than soybeans such as peas, brown rice, or hemp. On the other hand, whey protein is a dairy-based protein supplement that is derived from milk.
In terms of protein content, both soy-free protein powder and whey protein are rich sources of protein, with whey protein being slightly higher in protein content. Soy-free protein powder typically contains around 20-25 grams of protein per serving, while whey protein can contain anywhere from 25-30 grams of protein per serving.
However, it's important to note that the protein content can vary depending on the brand and type of protein powder. Additionally, soy-free protein powder is a great option for people who are allergic to soy or prefer to avoid it due to personal preferences.
Ultimately, the choice between soy-free protein powder and whey protein depends on individual needs and dietary restrictions. Both options can provide ample amounts of protein to support muscle growth and recovery.
How does soy-free protein powder taste compared to other protein powders?
Soy-free protein powders are usually made from plant-based sources such as peas, brown rice, and hemp. The taste of soy-free protein powder can vary depending on the specific brand and flavor. Some soy-free protein powders have a mild, nutty taste, while others may have a stronger taste that some people find unpleasant.
Compared to other protein powders, soy-free protein powder generally has a smoother and creamier texture. This is because soy protein powder tends to have a grainy texture that can be difficult to mix and blend smoothly. Soy-free protein powders are also less likely to have a strong aftertaste, which is a common issue with whey protein powders.
Overall, the taste of soy-free protein powder is subjective and can vary depending on personal preference. Some people may find that they prefer the taste of soy-free protein powder over other protein powders, while others may prefer the taste of whey or soy protein powders. It's important to try different types of protein powders to find the one that best suits your taste preferences and dietary needs.
What are some delicious recipes that I can make using soy-free protein powder?
Soy-free protein powder is a great alternative for those who are allergic to soy or prefer to avoid it. There are several delicious recipes that you can make using soy-free protein powder. Here are a few ideas:
1. Chocolate Protein Smoothie – Blend 1 banana, 1 cup almond milk, 1 scoop of chocolate soy-free protein powder and 1 tbsp of peanut butter for a delicious and healthy protein smoothie.
2. Vanilla Protein Pancakes – Mix 1 cup all-purpose flour, 1/4 cup soy-free vanilla protein powder, 1 tbsp baking powder, 1 tbsp sugar, 1/4 tsp salt, 1 egg, 1 cup milk, and 2 tbsp melted butter. Cook on a skillet until golden brown.
3. Blueberry Protein Muffins – Mix 1 1/2 cups all-purpose flour, 1/2 cup soy-free vanilla protein powder, 1/2 cup sugar, 2 tsp baking powder, 1/2 tsp salt, 1 egg, 1/2 cup milk, 1/4 cup vegetable oil, and 1 cup fresh blueberries. Bake at 375°F for 20-25 minutes.
4. Protein Energy Balls – Mix 1 cup oats, 1/2 cup peanut butter, 1/4 cup honey, 1/2 cup chocolate chips, and 1/4 cup soy-free vanilla protein powder. Roll into balls and store in the fridge for a quick and easy snack.
These recipes are all delicious and easy to make using soy-free protein powder. They are a great way to add extra protein to your diet without the use of soy.
What are the benefits of using soy-free protein powder?
Soy-free protein powder is a great option for individuals who are allergic to soy or are looking for alternative sources of protein. Some of the benefits of using soy-free protein powder include:
1. Allergy-Friendly: Soy-free protein powders are free from soy, which makes them an ideal choice for individuals who are allergic to soy or have intolerance to it.
2. Digestibility: Soy-free protein powder is easy to digest and absorb, making it an excellent choice for athletes and bodybuilders who need quick protein absorption for muscle recovery.
3. Versatility: Soy-free protein powders can be used in a wide range of recipes, including smoothies, shakes, baked goods, and more.
4. Nutritional Profile: Soy-free protein powders are often made from a blend of plant-based protein sources, which means they offer a complete amino acid profile that is comparable to whey protein.
5. Sustainable: Soy-free protein powders are often made from sustainable plant-based sources, making them an environmentally friendly choice.
Overall, soy-free protein powder is an excellent alternative to soy-based protein powders, offering a range of benefits for people who are looking for alternative sources of protein.
What are the best plant-based sources of protein for soy-free protein powder?
When it comes to plant-based protein powder, there are plenty of options available in the market which are soy-free. Some of the best sources of protein for soy-free protein powder include pea protein, brown rice protein, hemp protein, pumpkin seed protein, and chia seed protein.
Pea protein is one of the most popular choices for soy-free protein powder as it contains all the nine essential amino acids required for muscle growth and repair. Brown rice protein is also a great option, especially for people with allergies and digestive issues as it is easy to digest. Hemp protein is rich in omega-3 fatty acids and fiber, while pumpkin seed protein is a good source of iron, magnesium, and zinc. Chia seed protein is another excellent option as it is high in fiber, protein, and healthy fats.
It's important to note that while plant-based protein powders offer a lot of benefits, they may not contain as much protein per serving as whey protein powder. So, it's essential to choose a protein powder that fits your nutritional needs and goals. Always read the label and check for added sugars, artificial flavors, and preservatives before making a purchase.
What are the top soy-free protein powder brands available in the market?
There are several soy-free protein powder brands available in the market today. Some of the top brands include Garden of Life, Vega, Orgain, Sunwarrior, and Naked Nutrition.
Garden of Life offers a range of organic and plant-based protein powders that are soy-free and non-GMO. Their products are made from a blend of pea, cranberry, and pumpkin seeds, providing a complete amino acid profile.
Vega is another popular brand that offers plant-based protein powders that are soy-free and gluten-free. Their products are made from a blend of pea, hemp, and pumpkin seed protein, providing a high protein content per serving.
Orgain is a brand that focuses on providing organic and clean protein powders that are free from soy, gluten, and artificial ingredients. Their products are made from a blend of pea, brown rice, and chia seed protein.
Sunwarrior is another top soy-free protein powder brand that offers vegan and plant-based options. Their products are made from a blend of pea, brown rice, quinoa, and chia seed protein, providing a complete amino acid profile.
Naked Nutrition is a brand that prides itself on offering pure and simple protein powders that are free from additives, preservatives, and soy. Their products are made from a blend of pea and rice protein, providing a high protein content per serving.
Overall, these top soy-free protein powder brands offer a range of options for those looking for plant-based protein sources that are free from soy and other common allergens.
