Best Shoes For Tarsal Tunnel Syndrome (2024 Update)
If you’re looking for comfortable shoes that can help alleviate the symptoms of tarsal tunnel syndrome, you’re in the right place. Tarsal tunnel syndrome is a condition that causes pain and numbness in the foot due to pressure on the tibial nerve. Wearing proper footwear that can reduce pressure and provide support can help alleviate this discomfort.
When choosing shoes for tarsal tunnel syndrome, there are a few factors to consider. First and foremost, the shoes should fit well, providing enough space for your toes and support for your arches. Look for shoes with a low heel and a cushioned sole for maximum comfort. It’s also important to choose shoes made from breathable materials and with good traction to prevent slips and falls.
If you’re experiencing tarsal tunnel syndrome, you may be wondering what type of shoes can help. Are there specific brands or styles to look for? How can you ensure a good fit? What other features should you consider? Keep reading to find out the answers to these questions and more. We’ll help you find the best shoes for tarsal tunnel syndrome so you can get the relief you need and get back to doing the things you love.
10 Best Shoes For Tarsal Tunnel Syndrome
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The product is ideal for providing ankle support, relief from Plantar Fasciitis and heel pain, and protection from sprained ankle injuries.
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The product is ideal for people suffering from plantar fasciitis, providing relief, arch support, and orthotic inserts for the foot.
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It is ideal for providing ankle support and stability during physical activities or injury recovery.
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The product is ideal for providing ankle support during activities such as running, basketball, injury recovery, and sprains, suitable for all ages.
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The product is ideal for supporting and protecting the foot and ankle during the healing process of a fracture.
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The product is ideal for women who need supportive walking active sneakers with arch support and cushioned outsoles.
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This product is ideal for providing ankle support and relief from conditions such as plantar fasciitis, peroneal tendonitis, and PTTD.
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These insoles are ideal for providing arch support and relief from foot conditions such as plantar fasciitis, flat feet, and heel pain.
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The product provides foot support and pain relief for conditions such as plantar fasciitis, Achilles tendonitis, and heel pain while sleeping.
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This product is ideal for providing arch support and relieving heel pain in everyday use for both men and women.
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1. Plantar Relief Ankle Wrap With Foot Strap
The plantar fasciitis brace from Sleeve Stars is an ideal solution for those looking to speed up their recovery process. The brace is designed to provide customized compression that helps improve blood circulation and provide relief from Achilles tendonitis. It also eases foot discomfort like plantar fasciitis, heel spurs, and tendonitis.
With a complimentary adjustable strap, these ankle supports are perfect for both men and women. The adjustable strap provides customized compression, allowing for stabilizing and preventing foot injuries without restricting your motion. This foot brace for plantar fasciitis keeps a snug fit during your daily activities like walking and working out, and also in active sports like volleyball, baseball, basketball, football, and others.
The ankle compression is great, providing targeted and adjustable compression that helps increase blood flow on your foot. Whether you are recovering from home, working all day long, or out playing sports, this achilles tendon support will support your feet comfortably.
Made with high-quality fabric, this ankle compression brace is super-premium in quality. It quickly absorbs sweat, keeping your feet dry all day long. This ankle brace for running and other activities is one size fits most and comes with an adjustable support strap.
At Sleeve Stars, customer satisfaction is their number one priority. They put great value in supporting you and your happiness. If you have any questions or have encountered any issue with their products, their Customer Happiness Team is always available to assist you. So, you can be confident in purchasing this plantar fasciitis brace and get back on your feet in no time!
2. Plantar Relief Combo Pack: Arch & Heel Support
Looking for effective and immediate relief from Plantar Fasciitis, Arch Pain, Heel Spurs, and other foot problems? Look no further than our Plantar Support Brace kit, designed to provide a complete solution with innovative and effective compression.
This mega kit includes 2 pairs of braces, including our Plantar Fasciitis Therapy Wrap and Gel Arch Support Sleeves. These products have been developed with quality medical grade gel and stretchable fabric to prevent overpronation while massaging your arch. And with an innovative design that maximizes comfort while relieving pain and discomfort, you can enjoy everyday use without any added discomfort.
Our Plantar Fasciitis Support Braces are also light-weight, breathable, and discreet, making them perfect for everyday use. Whether you're working, exercising, walking, or relaxing at home, these braces will provide the relief you need without any added bulk or discomfort.
And with a universal size that fits most feet sizes for both men and women, you can be sure that our braces will provide the perfect fit for you. So why wait? Try our Plantar Support Brace kit today and experience the immediate and effective pain relief you've been looking for!
3. Bodyprox Ankle Support Brace, Breathable Neoprene Sleeve, Adjustable Wrap!
Looking for a reliable ankle support that can help you minimize the risk of injury and alleviate pain related to plantar fasciitis? Look no further than this ankle brace.
This ankle brace is designed to fit both feet and can accommodate up to 11" in feet arch circumference. It is perfect for those who suffer from chronic and acute ankle injury symptoms, as it can provide adequate support and protection to the ankle.
Thanks to its open heel design, this ankle brace allows for a wide range of motion during physical activity while still providing support to the ankle tendons and joints. This makes it an ideal choice for those who engage in indoor and outdoor sports that require a lot of strain on the ankles.
Made from breathable neoprene material, this ankle brace is comfortable, flexible, and durable. It is also washable, which means you can easily keep it clean after each use. The material is designed to retain heat and prevent skin irritation, which ensures that you can wear it for extended periods without any discomfort.
Not only does this ankle brace provide support and protection to the ankle, but it also helps speed up the healing phase. The compression it provides on the tendons where you need it the most can help promote blood flow and reduce inflammation, which can help you recover faster from injuries.
4. Zenith Lace-Up Ankle Support For All!
The Zenith Ankle Brace is the ideal investment for anyone in need of a durable ankle support that provides maximum comfort and breathability. Crafted out of the highest quality neoprene and nylon, this brace is double-stitched to ensure longevity, saving you money on constant replacements.
It has been proven to reduce or eliminate ankle pain caused by sprains, tendonitis, and other acute injuries. The brace is designed to promote healing while preventing sports-related injuries and minor accidents. The side straps of the Zenith Ankle Brace contour to your ankle, immobilizing the foot without restricting your ability to walk or run, making it perfect for any activity, including volleyball, basketball, hiking, wrestling, running, soccer, and more.
The Zenith Ankle Brace is fully adjustable to customize the level of support you require. Unlike an ankle sleeve, the lace-up front and straps allow you to adjust the tightness to your desired level, ensuring your peak performance while keeping your ankle secure and free from injury.
It is important to have the correct size brace to ensure it functions correctly and provides adequate support. The Zenith Ankle Brace comes with an accurate fit, ensuring that the device stays in place and does not move excessively, giving you peace of mind and allowing you to focus on your activities.
Invest in the Zenith Ankle Brace for a high-quality, durable, and adjustable ankle support that will keep you on your feet and performing at your best.
5. United Ortho Short Air Cam Walker Fracture Boot, Small, Black
When it comes to healing from an injury, you want a reliable and comfortable solution that promotes natural walking. That's where the Cam Walker Boot comes in. This boot is perfect for those who have suffered from acute ankle sprains, soft tissue injuries, stable lower leg, foot and ankle fractures, and post-operative use.
Before making a purchase, it's important to view the sizing chart (second image) to ensure the perfect fit. The size small is ideal for men's shoe sizes 4.5-6.5 and women's shoe sizes 6-8, and weighs 2.0 pounds. Plus, it can be worn on either the left or right foot.
Each boot comes with a user guide, so you can ensure proper application for the ideal fit and comfort. The rocker sole and shock-absorbing insole promote more natural walking during use, so you can continue your daily activities without any additional stress.
The sturdy plastic molded uprights with steel reinforcement provide increased durability, ensuring that you can rely on this boot for extended use. Customer satisfaction is ingrained in our culture, so you can trust that you're receiving a quality product.
Invest in the Cam Walker Boot for a reliable and comfortable solution for your injury.
6. Orthotic Walking Sneakers- Brisk Support By Vionic
Looking for a stable, lightweight active lace-up that will keep your feet cool during work or play? Look no further than these women's sneakers from Vionic.
The breathable mesh upper makes these sneakers your new go-to for comfort and support. And with advance motion system technology, combining a podiatrist-designed orthotic with a flexible, cushioned outsole and lightweight upper, you'll be able to step into support for work, play, and everyday.
These sneakers feature TPU overlays that increase stability, as well as 1st Ray technology in the insole. The podiatrist-designed footbed delivers unique THREE-ZONE COMFORT, promoting stability and natural alignment from the ground up. This makes them ideal for relieving flat feet, high arches, bunions, heel spurs, and lower back pain issues.
In fact, every pair of Vionic sandals, slippers, active shoes, and flats is built with this same podiatrist-designed footbed, delivering enhanced stability with a deep heel cup, superior forefoot cushioning, and ultimate arch support midsole. These essential contact points hug your foot's natural curves in all of our casual, dress, active, and slipper styles.
So why wait? Experience the Vionic difference with these on-trend, comfortable sneakers that deliver the style you want and the comfort you crave. With the APMA Seal of Acceptance, you can trust that these sneakers are the real deal.
7. Bio Trilok: Ultimate Ankle Support For All!
The TriLok Ankle Brace is a reliable solution for individuals suffering from chronic and acute ankle pain, plantar fasciitis, and PTTD. Its 3-component design offers targeted arch support that aids in the healing process of damaged tendons and ligaments, providing instant relief from pain.
For those who engage in high-intensity activities such as trail running, soccer, basketball, baseball, or football, this ankle stabilizer is an excellent way to prevent common injuries like sprained ankles. It provides optimal support to keep your ankle stable and secure during physical activity.
The TriLok Ankle Brace's soft compression sleeve helps reduce swelling and promote faster recovery times. It can also be used as a plantar fasciitis relief night splint to alleviate pain and discomfort while you sleep, resulting in a faster and shorter healing process.
Designed for maximum comfort, this ankle brace is made of hypoallergenic, breathable, and lightweight materials that won't cause skin irritations or rashes. It fits comfortably in most shoes and sandals, ensuring all-day comfort.
BioSkin is a trusted brand with over 40 professional teams relying on their products to keep their athletes functioning at the highest possible level. The TriLok Ankle Brace is chiropractor-recommended to improve knee support and pain relief. BioSkin stands behind their product with a 30-day money-back guarantee, and their customer service team is always available to assist with refunds and exchanges.
8. Arch Aid: Plantar Relief Insoles For All
The 3/4 length orthotic inserts are a must-have for those seeking enhanced support and quick relief from common foot diseases. Designed to alleviate over-pronation, plantar fasciitis, heel pain, flat foot, and other similar conditions, these inserts provide a sturdy and reliable support system for your feet.
Made from EVA material, these plantar fasciitis inserts feature sweat-wicking, dual-layer cushioning, and wear-resistant, anti-skid microfiber. These features help keep your feet comfortable and dry, while also ensuring a better grip and a more stable footing.
Selecting the right size is easy- simply choose a size according to your usual shoe size. These 3/4 length insoles can comfortably fit in most shoes, making them perfect for everyday use.
Whether you're running, exercising, or simply going about your day-to-day activities, these arch support shoe inserts provide shock absorption and pain relief. They help reduce muscle fatigue in your feet and legs, allowing you to move with ease.
In the rare event that you are not satisfied with our insoles, we offer a comprehensive after-sale warranty. Our friendly and knowledgeable customer service team will work with you to find the perfect solution, ensuring your complete satisfaction.
Invest in your foot health today with these high-quality and effective 3/4 length orthotic inserts. Your feet will thank you for it!
9. Nighttime Support For Foot Pain Relief.
If you're looking for a solution to alleviate foot and heel pain caused by plantar fasciitis or other conditions, look no further than this plantar fasciitis night splint stretcher. This product is designed to provide a therapeutic stretch to your plantar fascia, allowing the connective tissue to heal properly overnight.
One of the biggest improvements to this product is the use of medical-grade materials, which make it more effective than ever before. Additionally, the wider toe box, longer ankle strap for a secure fit, and the more effective toe stretching strap are all based on customer feedback, making it a more comfortable and effective option.
Unlike inserts and insoles, which only provide temporary relief, this dorsiflexion sock can help relieve foot and heel pain associated with plantar fasciitis, Achilles tendonitis, heel spurs, and tendon arch pain over time.
This plantar fasciitis support is designed for nighttime use and is worn while sleeping to improve daytime mobility. The adjustable strap pulls back on your toes, providing a deep, therapeutic stretch to your plantar fascia. While it may take some time to get used to sleeping with your foot in dorsiflexion, this lightweight night splint sock is likely easier to get used to than sleeping with a rigid plantar fasciitis boot.
To ensure you get the right fit, be sure to view the sizing chart provided in the second image above. This plantar fasciitis night splint stretcher can be worn on either your right or left foot, making it a versatile option for those suffering from foot and heel pain.
10. Archboost Compression Socks For Plantar Fasciitis
Introducing the Bitly Plantar Fasciitis Socks, designed to bring relief to those suffering from achy feet. These compression socks are made of high-quality fabric that provides optimal arch support and can even help stimulate blood flow for quick relief. Say goodbye to discomfort with the help of these super supportive socks.
The Bitly Plantar Fasciitis Socks apply compression directly to your fascia ligament, giving your feet the support they need to ease discomfort. They are multifunctional and can be worn while hitting the gym, running errands, relaxing, or even while sleeping. The moisture-wicking fabric guarantees your feet stay cool and comfortable all day long.
It's important to use the size chart provided when purchasing these socks to ensure the perfect fit. Different shoe sizes may differ, so referring to the size chart will help you find the perfect ankle compression sleeve size for your feet. With every step you take, the Bitly Plantar Fasciitis Socks will offer you the right support.
The company also offers a 2-month return window for these compression ankle socks, giving you peace of mind and allowing you to step stress-free. Don't just protect your feet, protect your whole body with the Bitly Plantar Fasciitis Socks.
Best Shoes For Tarsal Tunnel Syndrome FAQs
Are orthopedic shoes the best choice for tarsal tunnel syndrome sufferers?
Orthopedic shoes are a popular choice for individuals suffering from tarsal tunnel syndrome. These shoes are designed to provide the necessary support and cushioning to relieve pressure on the feet and reduce pain. They are also designed to address a variety of foot conditions, including flat feet, plantar fasciitis, bunions, and hammer toes.
Orthopedic shoes provide several benefits for tarsal tunnel syndrome sufferers. They offer better arch support, which helps to distribute pressure evenly across the foot and reduce stress on the tarsal tunnel. They also have a wider toe box, which allows for more room for the toes to move freely and reduce the risk of compression of the nerves in the feet.
However, it is important to note that not all orthopedic shoes are created equal. It is important to choose shoes that are specifically designed for tarsal tunnel syndrome and have features like a contoured footbed, shock-absorbing sole, and heel support.
In conclusion, orthopedic shoes can be an excellent choice for individuals suffering from tarsal tunnel syndrome. However, it is important to consult with a healthcare professional to determine the best course of treatment for your specific condition.
Are there any specific shoe styles to avoid when dealing with tarsal tunnel syndrome?
Tarsal tunnel syndrome is a condition that affects the inner part of the ankle and causes pain, numbness, and tingling sensations in the foot. When it comes to shoe styles, there are a few things that people with tarsal tunnel syndrome should avoid to prevent worsening of the symptoms.
Firstly, high heels should be avoided as they put additional stress on the feet and can cause the condition to worsen. Shoes with a narrow toe box should also be avoided as they can compress the nerves in the foot, leading to more pain and discomfort. It is recommended to wear shoes with a wider toe box that allows the toes to move freely and does not compress the nerves.
Additionally, shoes with inadequate arch support can also aggravate tarsal tunnel syndrome. Therefore, shoes with good arch support are recommended to provide proper cushioning and support to the feet. It is always better to choose comfortable shoes that provide proper support and cushioning to keep your feet pain-free and healthy.
Are there specific features that I should look for in shoes to alleviate tarsal tunnel syndrome pain?
Yes, there are specific features that you should look for in shoes to alleviate tarsal tunnel syndrome pain. Tarsal tunnel syndrome is a condition where the tibial nerve in the ankle becomes compressed or pinched, leading to pain, numbness, and tingling in the foot. When choosing shoes to alleviate this pain, it is important to look for shoes with good arch support, cushioning, and a wide toe box. The arch support helps to distribute the pressure evenly across the foot and reduce the strain on the tibial nerve. Cushioning helps to absorb shock and reduce the impact of walking or running on the foot. A wide toe box allows your toes to move freely and reduces pressure on the nerves in the foot. Additionally, shoes with a low heel and a stable sole can also help to alleviate tarsal tunnel syndrome pain. It is important to try on shoes and walk around in them before purchasing them to ensure that they fit well and provide the necessary support and cushioning for your feet.
Can wearing the wrong shoes worsen tarsal tunnel syndrome pain?
Yes, wearing the wrong shoes can worsen tarsal tunnel syndrome pain. Tarsal tunnel syndrome is a condition that occurs when there is compression or pressure on the nerves in the ankle which can cause pain, numbness, and tingling sensations. Wearing shoes that are too tight or do not provide adequate support can cause increased pressure on the nerves in the ankle, exacerbating the symptoms of tarsal tunnel syndrome. High heels, in particular, can exacerbate symptoms as they place the foot in an unnatural position and increase pressure on the nerves. It is recommended to wear shoes with a low heel, good arch support, and a wide toe box to help alleviate pressure on the nerves in the ankle. Additionally, orthotic inserts can be added to shoes to help provide additional support to the foot and alleviate symptoms. If you are experiencing symptoms of tarsal tunnel syndrome, it is important to consult with a healthcare professional to determine the best course of treatment.
Do certain shoe materials offer more relief for tarsal tunnel syndrome?
Tarsal tunnel syndrome is a painful condition that occurs when the tibial nerve (which runs through the tarsal tunnel) is compressed. When it comes to choosing shoes for individuals with tarsal tunnel syndrome, it is important to consider the materials used in the shoes. Certain materials can offer more relief than others.
For instance, shoes made of soft and breathable materials like mesh, leather, and suede can help reduce pressure and irritation on the affected area. These materials can help improve ventilation and reduce the risk of sweat buildup, which can cause irritation and discomfort.
In addition, shoes with good arch support and cushioning can also help alleviate pain and provide comfort for individuals with tarsal tunnel syndrome. Orthotic inserts can also be helpful in providing additional support and cushioning.
However, it is important to note that the best shoe materials for tarsal tunnel syndrome may vary from person to person, depending on the severity of the condition and individual needs. It is recommended to consult with a healthcare professional or podiatrist for personalized recommendations.
Do running shoes or walking shoes offer better support for tarsal tunnel syndrome?
When it comes to choosing the right type of shoes for tarsal tunnel syndrome, it's important to consider the level of support and cushioning they provide. While both running shoes and walking shoes can offer good support, the choice ultimately depends on the individual's needs and preferences.
Running shoes are designed to offer maximum shock absorption and stability, which can be helpful for individuals with tarsal tunnel syndrome. They typically feature extra cushioning and arch support to help alleviate pressure on the feet and ankles.
On the other hand, walking shoes are designed with a lower profile and more flexible sole, which can be more comfortable for individuals who prefer a more natural feel. They still offer good support and cushioning, but may not be as effective for individuals with severe tarsal tunnel syndrome.
Ultimately, it's important to choose a shoe that fits well and provides the right level of support for your individual needs. If you're unsure which type of shoe is best for you, it's always a good idea to consult with a podiatrist or other healthcare professional.
How do I know if shoes are helping to alleviate my tarsal tunnel syndrome pain?
Tarsal tunnel syndrome is a condition that affects the nerves that run along the inside of your ankle and into your foot. One possible treatment is to wear shoes that provide proper support and cushioning to alleviate pain and reduce pressure on the affected nerves. Here are a few things to keep in mind when selecting shoes for tarsal tunnel syndrome:
1. Arch support: Look for shoes with good arch support, as this helps to distribute your body weight evenly and reduce pressure on the nerves in your feet.
2. Cushioning: Shoes with good cushioning can help to absorb shock and reduce the impact on your feet when walking or running.
3. Roomy toe box: Shoes that have a roomy toe box can help to prevent compression of the nerves in your feet.
4. Flexibility: Shoes that are too stiff can place additional strain on your feet and exacerbate your symptoms. Look for shoes that are flexible and allow your foot to move naturally.
It's important to note that finding the right shoes for tarsal tunnel syndrome may require some trial and error. If you're unsure whether your shoes are helping to alleviate your pain, talk to your doctor or a podiatrist for advice.
Should I opt for shoes with more or less cushioning for tarsal tunnel syndrome?
Tarsal tunnel syndrome is a condition that occurs when the tibial nerve, which runs through the tarsal tunnel in the ankle, is compressed. This can cause pain, numbness, and tingling in the foot and ankle. When it comes to choosing shoes for tarsal tunnel syndrome, it is important to consider the level of cushioning.
In general, shoes with more cushioning can help to absorb shock and reduce the impact on the foot. This can be beneficial for people with tarsal tunnel syndrome, as it can help to reduce the pressure on the tibial nerve. However, it is important to note that shoes with too much cushioning can also be problematic, as they can cause instability and reduce proprioception (the body's awareness of its position in space).
Ultimately, the best shoes for tarsal tunnel syndrome will depend on the individual's specific needs and preferences. It may be helpful to consult with a podiatrist or physical therapist for guidance on selecting the right shoes and other treatments for tarsal tunnel syndrome.
What are the best types of insoles to use with shoes for tarsal tunnel syndrome?
When it comes to tarsal tunnel syndrome, finding the right insoles can make a big difference in managing symptoms and reducing pain. One of the best types of insoles to use are those that offer good arch support and cushioning. Arch support can help distribute pressure evenly across the foot and reduce strain on the nerves, while cushioning helps absorb shock and reduce impact when walking or standing.
Orthotic insoles that are specifically designed for tarsal tunnel syndrome can be a great option as well. These insoles are often made from materials that help redistribute weight and pressure on the foot, and can provide customized support to address individual needs.
It's important to choose insoles that fit well and are comfortable to wear for extended periods of time. Insoles that are too tight or too loose can exacerbate symptoms and cause additional discomfort. Consulting with a podiatrist or healthcare professional can help determine the best type of insole for your individual needs.
What are the top recommended shoe brands for tarsal tunnel syndrome?
Tarsal tunnel syndrome is a painful condition that affects the foot and ankle. Choosing the right shoe can make a big difference in managing the symptoms of this condition. Some of the top recommended shoe brands for tarsal tunnel syndrome are:
1. New Balance: This brand offers shoes with excellent arch support and cushioning, which can help reduce the pressure on the tarsal tunnel.
2. Brooks: Brooks shoes are known for their comfortable fit and excellent support. They offer a range of styles, from running shoes to casual sneakers.
3. ASICS: ASICS is a popular brand among runners, but their shoes can also be beneficial for those with tarsal tunnel syndrome. They offer excellent cushioning and support for the feet.
4. Vionic: Vionic shoes are designed to provide excellent arch support and reduce the pressure on the feet. They offer a range of styles, from sandals to dress shoes.
5. Saucony: Saucony shoes are another great option for those with tarsal tunnel syndrome. They offer excellent support and cushioning, and are designed for both running and everyday wear.
Ultimately, the best shoe brands for tarsal tunnel syndrome will depend on your individual needs and preferences. It's important to choose shoes that fit well and provide adequate support and cushioning to help manage the symptoms of this condition.
