Best Shoes For Sore Ankles (2024 Update)
If you’re looking for the best shoes for sore ankles, it’s important to find footwear that provides the right level of support and cushioning. Sore ankles can be caused by a variety of factors, such as injury or overuse, and wearing the wrong shoes can exacerbate the problem. That’s why it’s crucial to choose shoes that are specifically designed to provide relief for your ankles.
One of the main factors to consider when buying shoes for sore ankles is the level of support they provide. Look for shoes with features such as a firm heel counter or a structured arch support. This can help stabilize your ankle and prevent excessive pronation or supination, which can lead to pain and discomfort. Additionally, shoes with a cushioned sole or a shock-absorbing midsole can help reduce the impact of each step and provide added comfort.
When shopping for shoes for sore ankles, it’s also important to consider your individual needs and preferences. Do you prefer a certain type of closure, such as laces or straps? How important is breathability or waterproofing? Answering these questions can help you narrow down your options and find the right pair of shoes for your specific needs.
If you’re suffering from sore ankles, finding the right shoes can make all the difference. Consider factors such as support, cushioning, and individual preferences when shopping, and don’t be afraid to try on multiple pairs until you find the perfect fit. With the right shoes, you can get back on your feet and enjoy the activities you love without pain or discomfort.
10 Best Shoes For Sore Ankles
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The product is ideal for providing relief from plantar fasciitis, flat feet, high arches, shin splints, heel spurs, sore feet, and overpronation.
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This product is ideal for providing pain relief and support for those with plantar fasciitis, high arches, or flat feet.
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The waterproof wound dressing is highly absorbent and suitable for wound care.
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The product is ideal for women who need comfortable, supportive and easy-to-wear sneakers that provide arch support.
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The product is ideal for providing joint pain relief, support for sprained ankles, arthritis, inflammation relief, and improved circulation.
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6
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The product is ideal for providing cushioned support to the feet and ankles for relief from pressure sores and heel ulcers.
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The product is ideal for providing comfort and protection for standard or bariatric patients with pressure sores, bed sores, or injuries.
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The product is ideal for preventing and treating pressure sores, ulcers, and providing foot support while sleeping.
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The product is ideal for providing firm stabilizing support for weak, sore, or injured ankle joints with breathable, adjustable features.
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10
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This product is ideal for providing pain relief, reducing inflammation, and promoting healing for foot and ankle injuries.
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1. Physix Gear Sport Arch Support Insoles
The Physix high arch insoles are a reliable and effective solution for various foot conditions such as flat feet, runner's knee, overpronation, shin splints, and Achilles tendonitis. With its steady arch support, these plantar fasciitis insoles help relieve metatarsal arch and heel aches, metatarsalgia (ball of foot pain), patellofemoral syndrome (knee pain), and low back pain.
These insoles have earned the trust of foot care specialists and therapists due to their thoughtful engineering. Men and women can rely on these orthotics for plantar fasciitis and shoe inserts for flat feet to provide much-needed relief and protection from various foot and leg conditions.
Installing these insoles is hassle-free, with trim guides included for easy cutting and customization to achieve the best fit. The Physix Gear insoles come in five sizes, making it easier to choose the best fit for your shoe type, whether it's boots, booties, slippers, dress shoes, running shoes, or sneakers.
Physix Gear stands behind their product with a no-risk purchase, offering no-hassle returns on their unisex orthotics for plantar fasciitis. If these foot insoles for men and women fail to satisfy you, contact them, and they'll assist you right away.
These flat foot orthopedic insoles have a low profile, lightweight, and ultra-thin design. They are more supportive than thick cushion insoles and won't alter the way your shoe fits. The plantar fasciitis inserts allow more room in the toe box to ensure a comfortable fit in most shoe types.
Meticulously designed to reduce pain and discomfort, these orthotic insoles have semi-rigid arch support and a heel cup for added support and stability while on the go. Each shoe insole has a non-slip heel to hold the insert securely in place throughout the day. The deep heel cradle for stability ensures that your feet get the best tender loving care they deserve, use after use.
The dual base layered high-performance EVA foam and PU material helps correct abnormal walking patterns, relieve metatarsalgia, heel spurs, and knee pain. These inserts are ideal for overpronation insoles and perfect for improving performance and physical activity.
Physix Gear insoles have a premium lining that stays in place, unlike other known brands of flat feet insoles with top fabric that slides or bunches up during action. These sole inserts stay put while you're active at work, standing, walking, or even hiking. They are the best running insoles for women and men.
These insoles are the best choice for those who stand all day, with high arch, deep heel cup, and dual-layered base that ensures a reduction of leg and foot muscle fatigue. These work boot insoles are ideal for those on their feet for long periods, such as nurses or retail employees. They are also ideal for sports, camping, hiking, running, and more.
2. Walkomfy Pain Relief Orthotics – Heavy Duty Support
These Walkomfy Plantar Fasciitis Relief Orthotic Insoles for Men and Women are designed to provide heavy-duty support for individuals weighing over 210lbs. With extra strong high arch support and shock guard technology, these insoles help reduce foot and leg fatigue while distributing weight and minimizing the impact of each step.
These insoles are also great for relieving foot pain. The hard arch support and deep U heel cup help keep feet properly positioned for stability, realigning the entire body and reducing foot pressure. The full-length high arch support insole also helps prevent and relieve foot pain associated with metatarsal pain, metatarsalgia, heel or arch pain and discomfort, overpronation, supination, and foot pain/soreness.
Made with multiple layers of cushioning materials, these insoles are both durable and comfortable. The rigid TPU arch support insert provides stability and support for the foot, while the double-layer PU and EVA foam and heel poron pad offer excellent shock absorption to protect feet during athletic activities, standing or walking. The heat and friction reducing fabric also helps feet stay cool, dry, and odor-free during strenuous activity.
These versatile insoles support all arch types, including low, neutral, and high arches. They fit well in casual shoes, sneakers, work boots/shoes, and are the best insoles for standing all day, walking, hiking, or running.
Walkomfy is confident in the quality of their products and offers a 90-day full refund or replacement guarantee. With these Orthotic Insoles, individuals can experience the comfort and support their feet deserve without any risk.
3. Hydro Foam Wound Dressing – Dimora Heel
The Dimora Foam Dressing is a specially designed wound dressing that focuses on heel protection. It is ideal for moderate to highly exuding wounds, as well as second-degree burns, donor sites, post-operative wounds, and skin abrasions. This product is highly absorbent, capable of absorbing up to 15 times its own weight in wound exudates, which reduces the frequency of dressing changes required.
The semi-permeable PU film layer of the Dimora Foam Dressing serves as a liquid barrier, preventing infection by stopping any cross-infection. The film layer is also breathable, which allows for the passage of oxygen and water vapor. This feature ensures that the wound remains dry and free from any infection.
The thick and soft foam core layer of the Dimora Foam Dressing effectively cushions pain, making it easier for individuals to walk. This feature is particularly beneficial for diabetic foot patients, as it allows them to stay mobile and maintain their daily activities.
The Dimora Foam Dressing comes in a convenient 5 pack/box, with each dressing individually packaged for ease of use. The dressing is latex-free, making it safe for individuals with latex allergies. Applying the dressing is easy, and it is a must-have for anyone with heel wounds or skin abrasions.
4. Women's Orthopedic No-Tie Sneaker With Arch Support Francis
Introducing the Bungee-style lace laceless sneakers, perfect for those who want to move with ease. These sneakers are ideal for low-intensity workouts or a relaxed walk, providing a comfortable and supportive experience.
The state-of-the-art athletic sneakers are designed with ergonomic soles that offer unparalleled comfort and support for your feet. With Orthofeet shoes, you can experience unmatched cushioning and benefit from over 20 conditions, including foot and heel pain, plantar fasciitis, diabetes, arthritis, bunions, achilles tendonitis, hammer toes, and more.
These sneakers come equipped with a premium orthotic insole and arch booster in every shoe, providing innovative comfort, arch support, and advanced pain relief. You can rest assured that you are getting the best possible support for your feet.
When it comes to fit and sizing, these sneakers are true to size. Orthofeet shoes are designed with a wide toe-box and stretchable knitted upper that forms to the contours of your feet, providing a customized fit that is perfect for your unique foot shape.
5. Jointjoy Ankle Brace: Pain Relief & Support
The Incrediwear ankle brace for women and men is a non-invasive solution for reducing inflammation and increasing blood circulation in the ankle, providing relief from acute or chronic injuries. This ankle support brace is designed to be worn day and night, allowing for 24/7 recovery.
Made with breathable, moisture-wicking, and form-fitting fabric, the ankle support sleeve is embedded with semiconductors that are stimulated by body heat to help improve circulation and increase oxygen, optimizing the natural healing process. This ankle brace support sleeve acts as an anti-inflammatory and can help alleviate symptoms and pain for a number of conditions, including plantar fasciitis, tendonitis, arthritis, sprained ankles, and ligament support.
Incrediwear's full line of circulation sleeves is scientifically proven to increase blood flow and optimize the body's healing process, making it an ideal solution for those seeking joint and muscle pain relief and faster recovery after intense workouts or injuries.
The ankle brace for men and women is also perfect for high-performance training, sports, and exercise. Competitive and recreational athletes wear Incrediwear's body sleeves during and after activity to optimize performance and help prevent potential injury.
6. Heel Relief Cushions – Kirimon Protection
The Soothing Feet is a highly effective foot protector pillow designed to provide support and stability to the ankle and foot. Made from soft polyester and fiberfill, it extends up over the ankle to protect the integrity of the skin from ulcers caused by long-term lying sickness and the cold wind in the winter.
This non-deformable and elastic foot pillow is ergonomically designed to fit closely to your feet, providing instant pain relief and comfort. The wrap-around design combines mechanics and ergonomics to care for your feet gently and comfortably.
Crafted from premium materials, the heel protector pillow is skin-friendly, gentle, and effectively warms the foot, providing comfort to the entire compressed skin surface of the foot. The adjustable Velcro straps ensure that the pillow fits snugly and comfortably on different foot shapes, catering to the needs of different individuals.
The Soothing Feet is effortless to put on and take off, and can be used effectively on both feet. It is perfect for use in homes and hospitals, and is ideal for patients and the elderly, helping to relieve foot pressure, puffiness, ulcers, and hemorrhoids.
To maximize the cushioning and support, simply tumble dry the Soothing Feet on low heat. With its superior quality and design, the Soothing Feet is an excellent investment for anyone looking to relieve foot pain and discomfort.
7. Peachskin Heel Protectors – Foot Pillows For Pressure Sores
The NYOrtho super quilted heel protectors are specifically designed to provide comfort and protection to patients who are at risk of developing skin breakdown and friction burns. This product is ideal for both standard and bariatric patients, and it comes in a universal standard size and universal bariatric size.
The heel protectors are made of high-quality materials that offer both comfort and durability. These materials include fluffy, hypoallergenic microfiber filling that provides superlative comfort. The heel protectors are available in two premium quality materials to fit your needs. The light-blue super soft, breathable, water-resistant, PEACHSKIN fabric helps promote air circulation and wick moisture away, while the teal ultra-soft, VELVET fabric is extra gentle on the skin.
The padded hook and loop closure of the heel protectors allows for easy application and removal. To use the product, inspect it before each use to check for broken stitches, torn, cut or frayed material. Do not use soiled or damaged products, and do not allow the patient to walk or ambulate while wearing this product. Unfasten the hook and loop padded strap and place the product on the foot so the seam is visible along the sole, not up the leg. Secure the padded strap across the ankle and fasten the hook and loop padded strap for the desired fit.
The heel protectors are machine washable, making them easy to clean. Simply wash them on a hot setting, not exceeding 180 degrees F, for 25 minutes and dry on low. Close the hook and loop before washing.
8. Elevatefoam – Heel & Ankle Protector Pillow
Introducing the Foot Elevation Pillow, an innovative solution to promote faster healing and alleviate pressure on your ankle, foot, or wrist. This pillow is expertly designed for individuals who are recovering from heel injuries or experiencing foot pain.
The Foot Elevation Pillow features a 360-degree rotatory design that provides excellent support and keeps your foot and ankle in place comfortably. This feature ensures that you are comfortable as you rest and recover.
The adjustable open hole is an added convenience that makes the pillow suitable for use while sleeping in bed or sitting down in a chair. The hook and loop of the heel protector pillow can be easily adjusted to accommodate your foot size, ensuring a perfect fit.
The Foot Elevation Pillow is made of premium materials that are both sturdy and comfortable. The high-density foam inside the pillow is durable enough to retain its shape for a long period of use, while the machine-washable cover is made of comfortable short plush that provides your foot with the comfort it deserves.
The Foot Elevation Pillow measures 8.3" * 8.3" * 3.9", and the internal circumference can be adjusted from 9.7"-12.2". Please note that the pillow is vacuum-packed and requires approximately 48 hours to expand fully.
9. Ace Deluxe Adjustable Ankle Stabilizer: Strong Support Anytime.
The product comes equipped with reinforced side stabilizers that provide unmatched support and limit lateral motion, making it perfect for individuals who require extra support during physical activities. Its unique design offers customizable levels of compression and support, allowing the user to adjust it according to their comfort level. The adjustable features ensure a perfect fit, making it a versatile option for individuals of all shapes and sizes.
The product is incredibly easy to use, thanks to its user-friendly design that ensures hassle-free wear. Whether you're an athlete or someone who requires additional support during daily activities, the product is perfect for you. The breathable materials used in its construction allow air to circulate, making it comfortable to wear for extended periods. It also helps keep the skin dry, preventing chafing and other skin irritations.
In addition to its exceptional features, the product is designed to last. It is made from high-quality materials that are durable and long-lasting, ensuring that you get the most out of your purchase. Whether you're recovering from an injury or require additional support during physical activities, this product is designed to meet your needs.
10. Arctic Gel Achilles Wrap – Ice & Compress
This ankle and foot cold therapy product is designed to aid in faster recovery from soreness, injuries, sprains, and other related conditions. The gel ice pack wrap for ankle is flexible and molds around the entire ankle and foot. The cold therapy is powerful and efficiently helps with various conditions such as arthritis, ankle sprain, ankle twist, ankle injuries, and foot injuries.
This product offers hands-free application of ice and compression therapy, which leads to faster ankle and foot recovery by reducing the pain from swelling. It is flexible, reusable, and molds to the foot and ankle, making it suitable for ankle foot sports injuries, soreness, sprains, strains, arthritis, sports injuries, and surgery.
The ice packs for the ankle are long-lasting and deploy coldest webbing technology. This custom webbing allows for improved cold transfer to the ankle, which results in better alleviating pain around muscles, joints, and tendons on your knee. This product is perfect for cold compression for injury and post-surgery use.
Best Shoes For Sore Ankles FAQs
Are there any shoes that can help prevent ankle pain from occurring in the first place?
Yes, there are shoes that can help prevent ankle pain from occurring in the first place. It is important to choose shoes that provide adequate support and stability to the ankle joint. Look for shoes with a firm heel counter, which is the back part of the shoe that cups the heel and provides support and stability. A shoe with a good arch support can also help prevent ankle pain by maintaining proper alignment of the foot and ankle. Additionally, shoes with a wider toe box can help alleviate pressure on the toes and ball of the foot, which can contribute to ankle pain. It is also important to choose shoes that are appropriate for the activity you will be doing. For example, if you will be running, choose a running shoe that is designed to absorb shock and provide support and stability. Overall, investing in a good pair of shoes that are appropriate for your needs and provide proper support and stability can help prevent ankle pain from occurring.
Are there any specific brands of shoes that are recommended for people with sore ankles?
Yes, there are several brands of shoes that are recommended for people with sore ankles. Firstly, it is important to choose shoes that provide proper support and stability to the ankle joint. Brands such as New Balance, Asics, Brooks, and Saucony are known for their supportive and stable footwear options. These brands offer shoes with features such as a wider base, cushioned soles, and ankle support straps to reduce stress on the ankle joint.
Additionally, it is important to choose shoes that fit properly to prevent further ankle pain. Shoes that are too tight or too loose can cause discomfort and put additional strain on the ankle. It is recommended to try on shoes at the end of the day when feet are most swollen to ensure the best fit.
Lastly, it is always a good idea to consult with a medical professional to determine the underlying cause of the sore ankles and seek appropriate treatment. Overall, choosing the right footwear can make a significant difference in reducing ankle pain and preventing further injury.
Can custom orthotics or insoles help with sore ankles, even with the best shoes?
Yes, custom orthotics or insoles can definitely help with sore ankles, even if you are wearing the best shoes. Sore ankles can be caused by a variety of factors, such as overpronation, flat feet, or a misaligned gait. These issues can put extra pressure on your ankles, leading to pain and discomfort.
Custom orthotics or insoles are designed to provide support and cushioning to your feet, helping to correct any biomechanical issues and reducing the strain on your ankles. They are specially made to fit the unique shape of your feet, so they provide optimal support and comfort.
While wearing good quality shoes is important, sometimes they may not provide enough support or cushioning for your specific foot structure and needs. Custom orthotics or insoles can provide the extra support that your feet and ankles need, especially if you are on your feet for long periods of time or engage in high-impact activities.
It is important to consult with a podiatrist or orthopedic specialist to determine if custom orthotics or insoles are the right solution for your sore ankles. They can perform a thorough evaluation of your feet and gait, and recommend the best course of treatment for your specific needs.
Can wearing the wrong type of shoes make my ankle pain worse?
Yes, wearing the wrong type of shoes can definitely make your ankle pain worse. Shoes that do not provide proper support, stability, and cushioning can increase stress on your ankle joints, muscles, and tendons, leading to pain, inflammation, and even injuries. For instance, wearing high heels, flip flops, or shoes with worn-out soles, can alter your gait, shift your weight, and put extra pressure on your ankles, causing strain and discomfort. On the other hand, shoes that fit well, have good arch support, and shock absorption can alleviate your ankle pain and prevent future problems. If you have ankle pain, it is recommended to wear shoes that have a low heel, a wide toe box, and a firm sole, such as athletic shoes, walking shoes, or hiking boots. You may also consider using orthotic inserts or braces to provide additional support and stability to your ankle. If your ankle pain persists or worsens, you should consult a healthcare professional for proper diagnosis and treatment.
How can I find shoes that provide enough support for my sore ankles?
If you are experiencing sore ankles, it may be helpful to consider shoes that provide ample support. One important feature to look for is a sturdy and stable sole. Shoes with a thicker sole and a wider base can help distribute your weight evenly and reduce the impact on your ankles. Additionally, shoes with a cushioned insole or midsole can provide extra shock absorption and comfort. It may also be helpful to look for shoes with a supportive ankle collar that can help stabilize your ankle and prevent it from rolling. When trying on shoes, make sure to walk around and test them out to ensure they feel comfortable and supportive. If you have ongoing ankle pain, it may be wise to consult with a medical professional or a podiatrist for personalized recommendations on shoes or other treatments.
How often should I replace my shoes if I have sore ankles?
If you have sore ankles, it is important to replace your shoes on a regular basis as worn-out shoes can contribute to ankle pain. However, the frequency of replacing your shoes depends on several factors such as the type of shoes you are wearing, your weight, and how often you wear them.
Running shoes, for example, should be replaced every 300 to 500 miles, while walking shoes can last up to 1,000 miles. If you are overweight or have a heavy stride, you may need to replace your shoes more frequently.
It is also important to consider the type of shoes you are wearing. Shoes with good support and cushioning can help alleviate ankle pain. However, if you are wearing shoes that are too tight or too loose, or shoes that do not offer enough support, you may need to replace them sooner.
In summary, if you have sore ankles, it is recommended that you replace your shoes every 300 to 500 miles if you are wearing running shoes, and every 1,000 miles for walking shoes. However, it is important to pay attention to your own body and replace your shoes sooner if you feel any discomfort.
What are some home remedies or exercises that can complement wearing the best shoes for sore ankles?
Sore ankles can be a common problem for many people, but there are several home remedies and exercises that can help complement wearing the best shoes for sore ankles. One of the most effective home remedies is to apply ice to the affected area. This can help reduce inflammation and relieve pain. Another remedy is to soak the feet in warm water with Epsom salt, which can help relax the muscles and reduce swelling.
In terms of exercises, stretching is one of the best things you can do for sore ankles. Simple exercises like calf stretches and ankle circles can help improve flexibility and relieve pain. Additionally, strengthening exercises like heel raises and toe raises can help improve the overall strength of the ankle and reduce the risk of future injuries.
It's important to remember that while these remedies and exercises can be helpful, they should never replace medical advice or treatment. If you have persistent ankle pain, it's important to see a doctor or physical therapist for an evaluation and personalized treatment plan.
What are the best types of shoes for people with sore ankles?
For people with sore ankles, it is important to choose shoes that provide good support and stability. Generally, shoes with a low heel, good arch support, and a wide base are ideal for reducing ankle pain. Sneakers and athletic shoes that are designed to support the foot and reduce impact are also recommended. Look for shoes with a cushioned sole, as they can help absorb shock and reduce pressure on the ankles.
For people with chronic ankle pain, orthopedic shoes or custom-made orthotics may be recommended. These specialized shoes and inserts are designed to provide individualized support and can help reduce pain and discomfort.
It is important to avoid shoes with high heels or narrow soles, as they can put undue stress on the ankle joint. Additionally, shoes that are too tight or too loose can also contribute to ankle pain.
Overall, it is important to choose shoes that fit well, provide adequate support, and are comfortable to wear. Consulting with a podiatrist or foot specialist can also help ensure that you find the best shoes for your individual needs.
What features should I look for in shoes if I have sore ankles?
If you have sore ankles, there are some features you should consider when choosing shoes to alleviate your discomfort. First and foremost, you should look for shoes that provide ample support and stability to your ankles. Shoes with good arch support and a firm heel counter are ideal for this purpose. Additionally, shoes with a cushioned footbed and shock-absorbing sole can help reduce the impact on your ankles when walking or running.
It's also important to consider the fit of the shoes. Shoes that are too tight or too loose can exacerbate ankle pain. Look for shoes that fit snugly but not too tightly, allowing room for your feet to move comfortably. A wider toe box can also help reduce pressure on your ankles.
Finally, consider the type of activity you'll be doing in the shoes. If you plan on running or doing other high-impact activities, look for shoes specifically designed for those activities, with features such as a reinforced toe box and extra padding in the heel and forefoot.
Overall, when choosing shoes for sore ankles, prioritize support, stability, cushioning, and a comfortable fit.
What types of activities should I avoid if I have sore ankles, even with the best shoes?
If you have sore ankles, it is important to take care of them in order to prevent further injury. Even with the best shoes, there are certain activities that you should avoid to protect your ankles. One activity to avoid is high-impact exercises such as running or jumping, as these can put a lot of stress on your ankles. Instead, try low-impact exercises such as swimming or cycling, which are easier on your joints.
Another activity to avoid is walking or standing for extended periods of time, as this can also put a lot of pressure on your ankles. It is important to take breaks and stretch your ankles throughout the day if you have a job that requires a lot of standing or walking.
Finally, avoid activities that involve quick changes of direction, such as basketball or tennis, as these can increase the risk of ankle sprains and other injuries. Instead, choose sports that involve less side-to-side movement, such as swimming or golf.
By avoiding these activities and taking care of your ankles, you can help prevent further injury and promote healing.
