Best Shoes For People With High Arches (2024 Update)
If you’re looking for the best shoes for people with high arches, you’ve come to the right place. High arches can be quite painful, and if you have them, it’s vital to wear shoes that can provide you with the proper support you need. With so many shoes on the market, though, how do you know which ones are best?
There are several factors you need to consider before buying shoes for high arches. Firstly, you need to think about the type of support and cushioning offered by the shoes. Secondly, consider the material the shoes are made of. Lastly, don't forget to check if the shoes have enough space for your feet, and if they’re lightweight enough to serve their intended purpose.
Are you tired of experiencing pain in your high arches every time you wear shoes? Do you want to increase the level of comfort in your feet and enjoy a better quality of life? Choosing the right shoes for people with high arches can make all the difference. Keep reading to find out more about the best types of shoes and brands on the market that can provide you with ultimate relief and unmatched comfort.
10 Best Shoes For People With High Arches
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
Ideal for adding ultra firm orthotic arch support to soccer cleats, cycling shoes and running shoes.
|
|
|
|
2
|
 |
Ideal for providing pain relief, support and correction for high arches and supination in both men and women.
|
|
|
|
3
|
 |
The product is ideal for athletic workout and walking, providing comfort through its air-cooled foam sneaker.
|
|
|
|
4
|
 |
This product is ideal for individuals suffering from plantar fasciitis, high arches, or flat feet who need extra foot support.
|
|
|
|
5
|
 |
This product is ideal for providing arch support, heel pain relief, and orthotic inserts for people with flat feet or pronation issues.
|
|
|
|
6
|
 |
It is ideal for individuals with high arches and those seeking relief from plantar fasciitis.
|
|
|
|
7
|
 |
Ideal for providing plantar fasciitis, high arch, and flat feet support, as well as pain relief and shock absorption.
|
|
|
|
8
|
 |
The product is ideal for providing high arch support for those who need it.
|
|
|
|
9
|
 |
The product is ideal for women who want comfortable and stylish sneakers for everyday use.
|
|
|
|
10
|
 |
The product is ideal for women who enjoy walking or want comfortable shoes for everyday wear.
|
|
1. Carbon Performance Insoles: Ultra-Firm Arch Support!
Upgrade your athletic performance and reduce your risk of injury with the Ultra-firm Dash insoles. Designed for athletes who demand the best, these insoles provide superior energy return through a 100% carbon fiber arch support and a ventilated top cover. Whether you're running hills or pounding the pavement, these insoles will enhance your biomechanics and keep you at the top of your game.
Rest assured that these insoles are built to last. The medical-grade molded arch supports are backed by a lifetime guarantee, and the replaceable top covers can be easily swapped out without breaking the bank. You'll never have to worry about replacing your insoles again.
Tread Labs understands that one size does not fit all. That's why they offer four different arch heights to ensure a perfect fit for every foot. From low for flat feet to extra high, there's an arch height for everyone. Whether you're suffering from foot pain or just looking for extra cushioning on your long runs, Tread Labs has got you covered.
Not only are these insoles designed to improve your performance and comfort, but they're also better for the planet and your wallet. Instead of buying a whole new pair of insoles when the foam wears out, simply replace the top covers and make them like new again. This reduces landfill waste and saves you money in the long run.
Tread Labs has over 30 years of experience in making feet feel great. Founded by veteran footwear developer Mark Paigen, whose designs have sold over 8 million pairs of arch support footwear, Tread Labs is committed to improving the quality and durability of over-the-counter insoles. With Tread Labs insoles, you can enhance the support and comfort of every shoe in your closet.
2. Archease: High Arch Pain Relief Insoles
The Powerstep Pinnacle High insoles are designed to provide full-length support for high arches, maximum cushioning and moderate support for high-activity individuals. These insoles are perfect for those experiencing foot pain due to Plantar Fasciitis, mild to moderate pronation, Achilles Tendonitis, shin splints, and other foot, ankle, knee, hip & back pain. As the number one Podiatrist recommended brand, Powerstep aims to provide its customers with a comfortable and pain-free life.
The Powerstep Pinnacle High arch insoles offer unparalleled arch support and cushioning that is specifically created for those with high arches. High arches need arch support and cushioning to stabilize and reduce excess pressure on the ball and heel of the foot. These insoles have a semi-rigid high arch support shell and premium cushioning, making them a trusted solution to improve foot function, decrease arch pain and alleviate common foot conditions caused by supination.
These insoles are designed for everyday wear. It is recommended that first-time Powerstep or orthotic insole users gradually transition into wearing them all day until their feet become accustomed to the added support and stability. Powerstep Pinnacle High Arch insoles are versatile and can be worn in a variety of shoe types such as athletic, walking/running, work, and some casual and dress shoes. They are ordered by shoe size and require no trimming, making them easy to use and convenient.
Powerstep is proud to manufacture its products in the USA. The company's 30-day guarantee ensures that all products meet customer satisfaction.
3. Men's Gowalk Arch Fit-Athletic Workout Walking Shoe With Air Cooled Foam Sneaker
The Skechers Go Walk Arch Fit sneaker is the perfect combination of comfort and stability. It's designed to keep up with an active lifestyle, whether you're walking, jogging, working out, or simply running errands. These shoes come in both medium (D) and extra wide fit (4E) with an adjustable lace-up front for a comfortable and secure fit. The breathable athletic mesh upper allows for ventilation to keep your feet cool and comfortable all day long.
The Air-Cooled Arch Fit feature is a certified podiatrist-designed insole with 20 years of data and 120,000 unweighted foot scans. The insole's cushion provides an extra layer of comfort and helps wick away moisture to keep your feet dry and odor-free.
These shoes are not just for athletic activities, they can also be used for casual occasions. They're versatile enough to wear around the house, to and from work, for travel, or even while driving. The possibilities for use are endless.
You can wear these shoes all year round, as they're suitable for any season. Plus, they're machine washable, making them easy to clean and maintain.
4. Walkomfy High Arch Support Insoles With Shock Absorption
The Walkomfy Plantar Fasciitis Relief Orthotic Insoles for Men and Women offer heavy-duty support designed for those over 210lbs. These insoles provide extra-strong high arch support and shock guard technology to relieve foot and leg fatigue, reduce lower back pain, and distribute weight to reduce the impact of each step.
The hard arch support and deep U heel cup keep feet properly positioned to provide stability, helping to realign the whole body and reduce foot pressure. The full-length high arch support insole also prevents and relieves foot pain related to metatarsal pain, metatarsalgia, heel or arch pain and discomfort, overpronation, supination, and foot pain/soreness.
Made of multiple layers of cushioning materials, these Plantar Fasciitis Insoles for Women and Men are durable and comfortable. The rigid TPU arch support insert provides stability and support for your foot, while double-layer PU and EVA foam and heel Poron pad provide excellent shock absorption to protect your feet during athletic activity, standing, or walking. The heat and friction reducing fabric also helps feet stay cool, dry, and odor-free during strenuous activity.
These versatile insoles support all arch types – low, neutral, and high arches. They fit casual shoes, sneakers, and work boots/shoes that are wide. These are the best insoles for standing all day, walking, hiking, and running.
Walkomfy guarantees customer satisfaction by ensuring the high-quality of their products. They offer a 90-day full refund (or replacement) for a 100% risk-free purchase. With these orthotic insoles, you can experience foot pain relief and support for all of your activities.
5. Workinsoles: Heavy Duty Arch Support For All
The Arch Support Insoles for Men & Women are the perfect solution for those who work on hard surfaces and experience discomfort and fatigue in their feet and legs. These insoles are designed to provide extra strong high arch support and shock guard technology, which evenly distributes weight and reduces impact, relieving foot and leg fatigue and reducing lower back pain.
In addition, these upgraded orthotic insoles provide moderate control and support for those suffering from plantar fasciitis. The arch support and deep U heel cup keep feet properly positioned to provide stability, helping to realign the whole body and reduce foot pressure. These flat feet insoles also relieve foot pain related to metatarsal pain, metatarsalgia, arch pain and discomfort, overpronation, supination, and foot pain/soreness.
The Plantar Fasciitis Insoles are made of premium quality materials that provide all-day comfort and cushioning. The dual-layer PU foam and gel material, along with shock guard technology, provide excellent cushioning, while the rigid TPU arch support insert provides stability and support for your foot. The heel gel and poron metatarsal pad provide extra cushioning to protect your feet during athletic activity, standing, or walking. The heat and friction reducing fabric also helps to keep feet cool, dry, and odor-free during strenuous activity.
These pain relief orthotics support all arch types – low, neutral, and high arches. They are heavy-duty support insoles for standing all day, walking, hiking, and running, and can fit casual shoes, sneakers, and work boots/shoes wide. Additionally, they are trim-to-fit, making them versatile and easy to use in any shoe.
The manufacturer guarantees customer satisfaction by ensuring the high-quality of their products, and offers a 90-day full refund or replacement policy. With these Arch Support Insoles for Men & Women, you can say goodbye to foot and leg fatigue, plantar fasciitis pain, and discomfort, and enjoy all-day comfort and support.
6. Arch Stabilizer Insoles: Natural Relief, Podiatrist Approved
The Natural Pain Relief Orthotic is a revolutionary product designed to alleviate foot aches and pains, including plantar fasciitis, heel, forefoot, joint, and lower back pain. This product's innovative design supports all four arches of the foot, promoting proper alignment of the body from the feet up and improving posture. With this product, individuals can avoid the use of surgery, shots, or medications and benefit from a natural healing process for a fraction of the cost.
The Original Stabilizer is the star insole of Natural Foot Orthotics. This product has helped thousands of people gain relief from their foot ailments. The stiffer material of this product provides a more aggressive arch support for people with high arches who are serious about relieving their pain. For those looking for less aggressive options, Natural Foot offers Intermediate and Slim Stabilizers, which are also available on their store.
Experts have praised the Original Stabilizer, with Dr. Kenneth Rehm stating, "I have been using this incredibly effective stabilizer orthotic device in my practice for over 20 years."
The orthotics offered by Natural Foot Orthotics are unique in that they actually reshape the foot by aligning all 26 bones and reestablishing all four arches of each foot. It is important to note that the process of reshaping the foot may take up to 2 to 3 weeks for the break-in period. On day one, it is recommended to wear the orthotics for no more than one hour. On day two, wear them for two hours, and on day three, wear them for three hours. Add an hour each day until you can wear them comfortably all day.
The Natural Pain Relief Orthotic features a deep heel cup to control the motion of the heel, preventing collapsing, pressure points, stress, and rubbing. These premium orthotics provide support and stability, distributing weight evenly across the feet, making walking and standing effortless. The orthotics are suitable for use in running shoes, boots, and casual laced-up dress shoes.
The Original Stabilizer shoe inserts are available for both men and women in a variety of shoe sizes, ensuring maximum comfort. There is no need for general sizing or trimming length to fit. The product also includes easy-to-follow break-in instructions for customizing the orthopedic sole to one's body's needs for a lifetime.
7. Valsole High Arch Insoles – Pain Relief Guaranteed!
These Heavy Duty Support Insoles are designed for both men and women who weigh over 220lbs and require extra strong high arch support. These inserts utilize shock guard technology to relieve foot and leg fatigue, reduce lower back pain, distribute weight, and decrease the impact of each step.
Aside from providing support, these Orthotic Inserts also offer relief and prevention from various foot conditions. They feature rigid arch support that reduces the overstretch of Plantar Fasciitis and helps ease stress and pain caused by flat feet, fallen arches, bunions, low back pain, diabetes, Achilles Tendonitis, and ball of foot pain. They provide moderate control and support when standing or working, and cushioning for everyday use.
The inserts are made from comfortable and odor-reducing materials to promote all-day standing. The Poron heel pad is excellent for shock absorption and pain relief, while the black hard TPU material supports the arch of your foot and wraps your heel when running or jogging. The insoles also feature good fabric that reduces odor and keeps the feet fresh.
VALSOLE metatarsal pain insole is specifically designed to adjust the body by supporting subtalar joints and preventing excessive valgus or supine. The super high arch support and deep heel cup structure provide maximum cushioning and keep foot bones vertical and balanced, providing stability.
The insoles can be trimmed to fit and are ideal for daily use. They are adaptable for work boots and can be tailored to fit better in all shoes. The orthotics provide moderate control and support when walking or playing sports, in work shoes and boots, high volume dress shoes, and hiking shoes. They are excellent for running shoes, work shoes, and boots, and are fit for most shoes.
8. Superfeet Orange – High Arch Support Shoe Inserts
These shoe insoles are designed for individuals who engage in high-impact activities or have to walk long distances. The heel cups are crafted to cradle the heel, providing comfort and stability during such activities. Additionally, the high arch support insoles help to stabilize the foot in walking shoes, reducing stress on the feet and back.
These orthotic shoe insoles are made of durable materials that guarantee reliable support and comfort for up to 12 months or 500 miles. The insoles also feature a coating that helps control odours in your shoes, ensuring that your feet stay fresh throughout the day.
Superfeet insoles are designed to be comfortable, durable, and provide foam arch support. They are suitable for both men and women and are an excellent choice for individuals who require additional support and cushioning for their feet.
Investing in these shoe insoles will provide long-lasting support, comfort, and stability to your feet. They are an excellent choice for individuals who are on their feet for extended periods or participate in high-impact activities. The durable materials used in making these insoles ensure that they are long-lasting and can withstand the demands of everyday activities.
9. Women's D'lites Fresh Start Wide Fashion Sneaker
Introducing the Women's Lightweight Sneakers by Skechers – the perfect blend of comfort, style, and functionality. These sneakers are designed to provide the ultimate comfort and support for all-day wear.
Featuring a 1 1/4 inch built-in heel, these sneakers not only add a subtle lift but also enhance overall stability. The lightweight design ensures that these sneakers do not weigh you down, making them an ideal choice for any activity.
The flexible sole is another standout feature of these sneakers that allows for easy movement and a comfortable fit. The D'Lites super lightweight shock-absorbing athletic midsole ensures that your feet stay comfortable and protected, even during high-impact activities.
The Skechers Air-Cooled Memory Foam cushioned comfort insole is a game-changer, providing a custom fit that conforms to the shape of your feet. This feature ensures that you experience maximum comfort and support, no matter how long you wear these sneakers.
The lightweight shock-absorbing supportive midsole is yet another impressive feature of these sneakers. This midsole is designed to provide ample support and cushioning to the feet, making them perfect for high-impact activities such as running, jumping, or even walking.
10. Women's, Dash 3 Walking Sneaker
The product features synthetic uppers that are designed to provide durability and comfort to the wearer. The breathable fabric linings of the shoes ensure that the feet remain fresh and dry, even during extended periods of wear.
The padded collar and tongue of the shoes offer additional comfort and support to the ankles. The cushioned insole is incorporated with arch and heel support to provide maximum comfort and stability to the feet. This feature is especially useful for individuals who suffer from foot-related issues such as plantar fasciitis or flat feet.
To further enhance the comfort of the shoes, an EVA midsole is included. This material is known for its shock-absorbing properties, which reduces the impact of each step and minimizes discomfort to the feet.
The shoes are completed with a durable rubber outsole that provides excellent traction to the wearer. This feature ensures that the shoes can be worn on a variety of surfaces without the risk of slipping or falling.
Best Shoes For People With High Arches FAQs
Are high arches more common in certain types of sports and activities?
Yes, high arches are more common in certain types of sports and activities. Athletes who participate in activities that involve a lot of running, jumping, and landing, such as basketball, volleyball, and track and field, are more likely to have high arches. This is because high arches provide better shock absorption and stability, which are essential for these types of activities.
However, high arches can also be a result of genetics, foot injuries, or other medical conditions. It is important to note that having high arches does not necessarily mean a person will excel in sports or physical activities. In fact, high arches can sometimes lead to foot pain or discomfort if not properly supported.
If you have high arches, it is recommended to wear shoes with good arch support and cushioning to reduce the risk of injury and discomfort. Additionally, custom orthotics or insoles may be necessary for some individuals with high arches to provide additional support and comfort.
Are there any recommended shoe inserts for high arches?
Yes, there are recommended shoe inserts for high arches known as arch supports or orthotics. High arches can cause foot pain, plantar fasciitis, and other foot conditions. To alleviate these symptoms, arch supports can provide proper alignment and support for the feet.
Some recommended options for shoe inserts include insoles made of materials such as foam, gel, or cork. These materials provide cushioning and support for the feet. Orthotics made of rigid materials such as plastic or carbon fiber can also be effective for high arches. These types of inserts can help redistribute pressure and offer support to the arch.
It is important to consider the fit and comfort of the inserts when selecting a pair. It is also recommended to consult with a podiatrist or healthcare professional to determine the best type of shoe inserts for your individual needs and foot structure.
Are there any recommended shoe stretches or exercises for high arches?
Yes, there are recommended shoe stretches and exercises for high arches that can help improve foot flexibility and reduce discomfort. Here are some of them:
1. Toe curls: Sit on a chair with your feet flat on the floor. Slowly curl your toes under and hold for a few seconds before releasing. Repeat this exercise for about 10-15 times.
2. Arch stretches: Stand on a step with your heels hanging off the edge. Slowly lower your heels to stretch the arches of your feet. Hold for a few seconds before raising your heels back up. Repeat this exercise for about 10-15 times.
3. Tennis ball massage: Place a tennis ball under the arch of your foot and roll it back and forth. This can help loosen up tight muscles and improve foot flexibility.
4. Stretching shoes: Invest in a pair of shoes that are specifically designed for high arches. These shoes usually have a higher arch support and more cushioning to provide comfort and support.
By incorporating these exercises and shoe stretches into your routine, you can help alleviate discomfort and improve foot flexibility. However, if you experience severe pain or discomfort, it's important to consult a doctor or podiatrist for further evaluation and treatment.
Are there specific features to look for in shoes for high arches?
Yes, there are certain features to look for in shoes if you have high arches. Firstly, it's important to find shoes with good arch support that will provide cushioning to the feet. Shoes with a contoured footbed or a custom orthotic insert can be beneficial as well. Look for shoes with a deep heel cup to provide stability and prevent slippage. The shoes should also have a wide toe box to allow for ample room for the toes to move freely. Additionally, shoes with a flexible sole and good shock absorption can help to reduce pressure on the feet and prevent injuries. It's also important to choose shoes that fit well, with adequate space for the foot and the arch. Overall, the right shoes for high arches should provide support, cushioning, stability, and comfort, while also promoting proper alignment of the feet.
Can wearing the wrong shoes worsen high arch pain?
Yes, wearing the wrong shoes can worsen high arch pain. High arches can cause excessive pressure on the balls and heels of your feet, leading to pain and discomfort. Wearing shoes with poor arch support or that are too tight can exacerbate this pain.
When choosing shoes for high arches, it's important to look for shoes with good arch support and cushioning to help distribute pressure evenly across your feet. Avoid shoes with high heels, as they can put even more pressure on the balls of your feet. Consider using shoe inserts or custom orthotics to provide additional support.
In summary, wearing the wrong shoes can make high arch pain worse. Choosing shoes with proper arch support and cushioning can help alleviate your pain and improve your overall foot health.
Do orthopedic shoes provide better support for high arches?
Yes, orthopedic shoes are specifically designed to provide better support for high arches. High arches can cause excessive pressure on the ball and heel of the foot, which can lead to various foot problems like plantar fasciitis, metatarsalgia, and even ankle, knee, or back pain. Orthopedic shoes are made with a variety of features that provide better arch support, including a contoured footbed, a firm midsole, and a deep heel cup. These design elements work together to distribute weight evenly across the foot, reduce pressure on the ball and heel, and promote proper alignment of the feet and body. Additionally, orthopedic shoes may also have customizable insoles or orthotics that can be tailored to the individual's needs, providing even more support and comfort. Overall, if you have high arches, investing in a good pair of orthopedic shoes can help prevent foot problems and provide the support you need for a healthy, active lifestyle.
How can I tell if a shoe is providing enough support for my high arches?
If you have high arches, it's important to find shoes that provide adequate support to prevent discomfort and potential injury. Here are some ways to tell if a shoe is providing enough support for your high arches:
1. Look for shoes with arch support: Shoes with built-in arch support are designed to provide support and cushioning to your arches. Look for shoes with a contoured footbed or insole that curves upward in the arch area.
2. Check the midsole: A shoe's midsole should be firm enough to support your arches but not so rigid that it causes discomfort. Press on the midsole with your thumb to see if it gives enough support.
3. Take a walk: Walk around in the shoes for a few minutes to see if they provide enough support. You should feel stable and comfortable, without any excessive pressure on your arches.
4. Consult with a podiatrist: If you have persistent foot pain, it may be helpful to consult with a podiatrist. They can evaluate your foot structure and recommend specific shoes or orthotics that will provide the support you need.
Remember, finding the right shoes for your high arches may take some trial and error, but it's important to prioritize comfort and support to prevent foot pain and injury.
What are the best brands of shoes for high arches?
People with high arches require shoes with good arch support, cushioning, and stability. Several brands offer shoes designed to provide the necessary support and comfort for high arches.
One of the best brands for high arches is Brooks. They offer a range of shoes with excellent arch support and cushioning, such as the Brooks Ghost and Brooks Glycerin.
Another brand to consider is New Balance, which offers shoes with a wide range of widths and sizes to accommodate different foot shapes. Their Fresh Foam line and 990v5 are great options for high arches.
Asics is also a top choice for high arches. They have shoes that feature the Gel Cushioning System, which provides superior shock absorption and support. The Asics Gel-Kayano and Asics Gel-Nimbus are popular models.
Other brands to consider include Saucony, Hoka One One, and Mizuno. It's important to note that finding the right shoe for high arches is a personal choice and may require trying on multiple brands and styles to find the perfect fit.
What are the best running shoes for people with high arches?
For people with high arches, it is important to choose running shoes that provide adequate support and cushioning to prevent injury and discomfort. The best running shoes for high arches are those that have a neutral or supinated design, with a curved last and a flexible midsole.
Some of the best running shoe brands for high arches include Brooks, Asics, Saucony, and New Balance. These brands offer a range of styles and models that cater to different types of runners, including those with high arches.
When choosing running shoes for high arches, it is important to consider factors such as the level of cushioning, the type of support, and the overall fit and comfort of the shoe. It is also recommended to get fitted at a specialty running store or by a podiatrist to ensure that you are choosing the right shoe for your foot type and running style.
What types of shoes provide the best support for high arches?
If you have high arches, it's important to choose shoes that provide adequate support and cushioning. The best shoes for high arches are those that have a neutral or high arch support, a good cushioning system, and a firm sole. Running shoes are often a good choice for high arches because they provide a lot of support, but you can also find walking shoes, casual shoes, and dress shoes that are designed for people with high arches.
When shopping for shoes, look for features such as a contoured footbed, a deep heel cup, and a wide toe box. These features can help to distribute weight evenly and reduce pressure on the feet. Additionally, shoes that have a removable insole can be helpful because they allow you to insert custom orthotics or insoles to further support your high arches.
Ultimately, the best shoes for high arches are those that fit well and provide the support and cushioning your feet need. Be sure to try on several different styles and brands to find the perfect pair for your feet.
