Best Shoes For Knock Knees (2024 Update)
If you're looking for shoes that can alleviate the pain and discomfort of knock knees, you're in the right place. Knock knees often lead to an inward curve of the legs that results in an awkward and unstable gait. This is why finding the best shoes for knock knees is crucial. Proper footwear can help align the lower body and distribute weight evenly, easing the stress on the knees.
When choosing shoes for knock knees, comfort, support, and stability are the key factors to consider. The shoes should be well-cushioned and have enough arch support to prevent overpronation. Look for shoes with a wider base and a firm heel counter to promote better balance and stability. It's also essential to ensure that the shoes fit correctly, allowing enough room for the toes to move and breathe.
Do you experience knee pain when walking or running? Are you tired of shoes that don't support your knock knees? Do you want to enjoy your daily activities without experiencing discomfort? If so, read on to discover the best shoes for knock knees and how they can help you find the relief you need. From athletic to casual shoes, we have selected the most popular models that offer the right features to correct the alignment of your legs and improve your posture. Say goodbye to knee pain and hello to comfortable walking with the right pair of shoes.
10 Best Shoes For Knock Knees
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It is ideal for correcting foot alignment, reducing knee pain, treating bow legs, and managing osteoarthritis.
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The product is ideal for correcting supination and over-pronation issues with adjustable gel inserts and heel lifts.
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These insoles are ideal for correcting pronation and supination, aligning the feet, and easing pain associated with knock knees or bow legs.
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The product is ideal for providing relief from foot alignment issues such as O/X type legs, bowlegs and knock knees pain.
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5
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The product is ideal for providing foot support and correcting pronation and supination issues, knock knee pain, and bow legs.
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6
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It is ideal for children with flat feet, plantar fasciitis, foot pain, and alignment issues such as knock knees and bow legs.
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7
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The product is ideal for improving knee alignment, correcting over pronation and supination, and reducing knee pain.
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8
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The product is ideal for correcting foot alignment, supination and pronation issues, and reducing pain related to knock-knees, bow legs, and O/X type legs.
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9
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The product is ideal for correcting O/X type leg, bowlegs and knock knees with its perfect halfsphere design.
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10
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This product is ideal for correcting flatfeet, bowlegs, knock knees, and O/X type orthotic issues in children aged 1-6 years.
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1. Foot Alignment Wedge Insoles – Beige (3 Pairs)
The MEDIAL & LATERAL HEEL WEDGE is an effective solution for a variety of foot alignment issues, including genu valgum, genuvarum, osteoarthritis knee pain, pronation, supination, posture problems, and more. Made of high-quality foam material, these orthotic inserts are designed to be worn all day while standing, walking, and more.
One of the key features of the MEDIAL & LATERAL HEEL WEDGE is its ease of use. Simply wear the wedge medially to correct over-pronation and counteract knock knees and ankle eversion. Alternatively, wear the wedge laterally to correct supination, preventing bow-leggedness and ankle inversion sprains.
These orthotic inserts are suitable for both men and women and fit all types of shoes, including running shoes, dress shoes, boots, sneakers, work shoes, leather shoes, and more. The strong self-adhesive backing ensures that the inserts will stay in place, while still allowing for repositioning inside your shoes or trimming to fit.
The MEDIAL & LATERAL HEEL WEDGE is made with a sweat-wicking, anti-slip top layer, ensuring that your feet stay dry and comfortable throughout the day. In addition, the product comes with a reusable ziplock bag for easy storage and transport.
If for any reason you are not satisfied with your purchase, the manufacturer offers a risk-free guarantee. Simply contact them with your order ID and they will do their best to offer a responsible solution that meets your needs. With its easy-to-use design and high-quality materials, the MEDIAL & LATERAL HEEL WEDGE is an excellent choice for anyone looking to correct their foot alignment issues and improve their posture and overall comfort.
2. Urwalk Corrective Gel Heel Inserts
The latest medial and lateral heel wedge is a solution for those who suffer from knee pain or have a deformed foot caused by incorrect posture. It can help correct knock knees, bowleggedness, osteoarthritis knee pain, pronation, posture problems, and other issues caused by uneven foot alignment, low back pain, heel, hip, neck, and jaw pain. The heel wedge lifts can be used all day while standing or walking to provide the protection needed.
One of the unique features of these corrective heel insoles is their 3-layer adjustable design. Each layer can be used individually or in combination, allowing the user to build up the degree and height of tilt by adding layers themselves. One edge of each layer insert is raised 0.23 inches, providing a 0.69-inch height medical lift for medial or lateral unloading. This height difference corrects the force of the internal rotation muscles, changes the way of walking forcefully, and allows the muscles that are not commonly used to start training and exerting force to improve.
These supination and pronation corrective heel insoles are built with premium anti-slip gel and sweat absorbent fabric, making them comfortable and soft to wear. They also have a strong self-adhesive that firmly stays in place for lasting comfort. If the insoles lose stickiness, they can be washed, air-dried, and used again. The heel cushions are high enough to alleviate pronation and do not stick when placed.
These heel wedges are easy to use and come in a pack of three pairs, including one pair of black and two pairs of clear insoles. They are suitable for almost all types of shoes, including sandals, boots, leather shoes, flats, and sneakers. They are designed to support your heel and weight, ensuring they will not move around down to mid-foot. Wear medially to correct over-pronation counteracting knock knees and ankle eversion. Wear laterally to correct supination, preventing bow-leggedness and ankle inversion sprains.
The quality of this product is trusted and assured. If you are not satisfied with your purchase, contact the seller with your order ID and explain how they can help. They will try their best to offer the most responsible solution. The seller does not suggest returning opened products to the Amazon warehouse in case used products are resold to other customers.
3. Correctstep Gel Heel Inserts – 2 Pairs
Introducing the Heel Wedge Silicone Insole, designed to provide foot pain relief and improve posture. This insole is perfect for those with pronation, knock knee, bowleggedness, and ankle pronation that want to reduce the impact of flat feet.
Made of soft and durable high-quality gel, each piece has a peel-off back and good adhesive. The upgraded version has better stickiness, holds the foot in place, and prevents rubbing and sliding. The soft and breathable material ensures maximum comfort. It can be cleaned and kept sticky for reuse.
The Heel Wedge Silicone Insole is easy to adapt, as it fits most types of shoes, including high heels, slippers, flats, sandals, boots, and sneakers. It offers unrivaled protection during many activities. With the self-adhesive design, there is no need to worry about slipping. You just need to uncover the transparent sticky part behind the shoe and paste it.
Perfect for both men and women, including high heels, flat shoes, leather shoes, sneakers, flip-flops, casual shoes, business shoes, and many more, this insole is suitable for various types of shoes.
With this purchase, you will receive 2 pairs of Corrector Insoles. If you have any questions or concerns regarding this purchase, please do not hesitate to contact the seller with your order ID. They will try their best to offer the most responsible solution. Try the Heel Wedge Silicone Insole today and experience the relief and posture improvement you deserve!
4. Heasoy Orthogel Inserts: Correct Foot Alignment (2 Pairs)
The Heel Wedge Silicone Insole is designed to alleviate foot pain and improve posture, making it ideal for those with pronation, knock knee, bowlegged, or ankle pronation issues. The insole is made of high-quality gel that is both soft and durable, ensuring that it provides long-lasting comfort.
With its peel-off back and strong adhesive, this insole is easy to apply and stays in place, preventing rubbing and sliding. Its upgraded version has better stickiness, making it more effective in holding the foot in place.
The Heel Wedge Silicone Insole is designed to fit most shoe types, including high heels, slippers, flats, sandals, boots, and sneakers. Its self-adhesive design ensures that it does not slip, making it suitable for a wide range of activities.
This product includes 2 pairs of corrector insoles, making it a cost-effective solution for those with foot pain. If you have any questions or concerns about this purchase, the manufacturer is available to offer prompt and helpful assistance.
5. German-Made Wedge Insert For Alignment And Comfort
Introducing Correct, the orthopedic heel wedge insert designed to correct the problem of over supination, also known as bow-leggedness. This condition causes the foot to roll outward, leading to ankle inversion sprains and improper posture. Correct gently realigns the feet, eliminating bow-leggedness and ankle eversion while improving body balance.
By controlling the hindfoot and forefoot from rolling out, Correct helps restore proper body alignment and decreases stress on leg joints. It also prevents uneven wear on the heels of shoes, making it an essential accessory for anyone struggling with over supination.
Made with natural materials, Correct allows feet to breathe and absorbs moisture. It is crafted with natural, vegetable-tanned leather and supportive, firm natural latex rubber. Unlike silicone, which is not breathable, Correct provides a comfortable and effective solution for over supination.
Handmade in Germany, Correct is engineered to correct over supination with high-quality craftsmanship and effectiveness. It is available in four sizes: Small, Medium, Large, and Extra Large, ensuring a perfect fit for every user.
At Correct, customer satisfaction is a top priority. The product comes with a hassle-free return and exchange policy. If for any reason you are not satisfied with the product, simply contact the team for assistance. They are more than happy to help you with a return or exchange to ensure you have the most positive experience possible.
Say goodbye to over supination and hello to proper body alignment and balance with Correct.
6. Happy Feet Kids Orthotic Insoles
The 1.4 inch height firm arch support orthopedic insole is a highly effective solution for preventing and alleviating pain associated with flat feet and arch related conditions. This product is specially designed to correct abnormal walking patterns and is ideal for children who suffer from flat feet, over pronation, high arch, low arch, arch pain, heel pain and plantar fasciitis.
Excess pronation or supination in the foot can cause an imbalance in the body's alignment that leads to pain in the feet, legs, knees, hips, and back. However, a well-fitting and supportive arch support insert can improve the way of walking or running and make it neutral.
Getting the right insert for your kids can help them move more comfortably through daily activities and perform better in sports. The structured deep U-shaped heel cup in these orthopedic insoles helps to evenly distribute pressure and realign the skeletal system to protect them during the impact of daily activities and sports. These insoles also provide extra support and stability while walking or running.
The lifetime warranty offered by the manufacturer ensures that customers can rely on the durability of the product. If for any reason you are not satisfied with your purchase, simply contact the manufacturer with your order ID and they will offer the best solution.
7. Ortho Wedge Insoles – Knock-Knees No More!
These foot insoles are designed to improve foot function by properly positioning and stabilizing heels, which can relieve excess pressure on feet, ankles, knees, and back. They are perfect for individuals with inward or outward turning feet, bow-leg/knock-knee leg correction, pronation and supination applications. Additionally, they can help alleviate pain caused by plantar fasciitis.
These insoles are versatile as they can be used in either shoe with either foot, making them convenient for individuals who have multiple pairs of shoes. The firm, yet comfortable design of these inserts allows for all-day wear, and users will notice a significant improvement in their alignment as soon as they are inserted.
The insoles are available in one universal size that fits most adults, and can be trimmed to fit any adult shoe for customized comfort. To ensure the insoles stay in place, double-sided tape is included to adhere one side to the bottom of the insole.
These high-quality insoles are made in Korea and offer a simple and effective solution to improve foot alignment and relieve pressure on muscles, tendons, and joints. Whether you suffer from foot issues or simply want to improve your foot function, these insoles are a must-have addition to your footwear collection.
8. Alignment Aid: Silicone Heel Wedge Insoles
Introducing the Unisex Alignment Insoles, designed to cater to most adult shoe sizes regardless of gender. This insole is perfect for those who suffer from various foot alignment issues, including knock-knees, bow legs, pronation, supination, and osteoarthritis.
Crafted with a soft, silicone-like material, the heel wedges provide ultimate comfort for your feet. The insoles come with self-adhesive backing, ensuring that they remain in place throughout the day while allowing easy repositioning if necessary. They can be used together with other insoles or placed directly into the shoe, fitting seamlessly into both athletic and dress shoes.
These insoles are perfect for daily work, running and walking, and can help alleviate pain caused by heel discomfort. Suitable for those on their feet all day, including those suffering from genu valgum (knock knees), genu varum (bowlegged-ness), osteoarthritis knee pain, pronation (inward roll of foot), supination (outward roll of foot), posture problems, and other issues caused by uneven foot alignment.
Invest in the Unisex Alignment Insoles for a more comfortable and aligned step, even on the busiest of days.
9. Ortho Wedge Lift Inserts – Corrective Halfspheres
Introducing the Unisex Style Silicone Insoles, an ideal solution for individuals suffering from foot and knee pain caused by various foot alignment issues. Whether it's men or women, these insoles come in a universal size that fits most adults, providing comfort and support to the feet.
These insoles are designed to help alleviate knee pain caused by conditions such as knock-knees, bow legs, pronation, supination, and osteoarthritis. The soft, silicone-like material used in the heel wedges provides ultimate comfort to the feet, making them perfect for daily work, running, walking, and even heel pains.
The self-adhesive backing of the insoles ensures that they stay in place while allowing for easy repositioning if necessary. They can be used in conjunction with other insoles or can be placed directly in the shoe, fitting easily into both athletic and dress shoes.
The Unisex Style Silicone Insoles are perfect for individuals who require all-day support while standing, walking, or engaging in other physical activities. They are also effective for individuals suffering from genu valgum (knock-knees), genu varum (bowlegged-ness), osteoarthritis knee pain, pronation (inward roll of foot), supination (outward roll of foot), posture problems, and other issues caused by uneven foot alignment.
10. Kids Arch Support Insoles With Corrective Pads
Introducing Orthotic Corrective Insoles for Kids – a must-have for parents who want to provide their children with the best foot support and comfort. These multi-functional correction pads are designed to address various foot conditions such as flat foot, strephexopodia, X-type legs, O-type legs, pigeon toe, and arch support.
The insoles are self-adhesive with a non-slip design, ensuring that they stay in place all the time. The unique supportive shape of the insoles helps relieve pain and pressure in the feet, making them ideal for children who are always on the go.
These corrective insoles are specifically designed to provide arch support and relieve pressure on the feet. They are perfect for children suffering from plantar fasciitis and arch pain while standing or moving. The gentle, targeted compression to the arch may improve posture and make standing, walking, and running more comfortable!
The Orthotic Corrective Insoles for Kids come in two sizes to accommodate different age groups. The S size (3.34 inches) is perfect for 1-2-year-old kids, while the L size (3.8 inches) is suitable for 3-6-year-old kids.
Using these corrective insoles is easy. First, clean the inside of the shoe thoroughly. Then, tear off the protective film on the surface of the insole and stick it directly to the center of the shoe. That's it! Your child can now enjoy the benefits of these corrective insoles.
Investing in Orthotic Corrective Insoles for Kids is a wise decision for parents who want to provide their children with proper foot support and comfort. These insoles are designed to improve posture, relieve pain and pressure, and provide arch support, making them a must-have for any parent who wants to keep their child's feet healthy and happy.
Best Shoes For Knock Knees FAQs
Are there any exercises I can do to complement my shoe choice for knock knees?
Yes, there are several exercises that can complement your shoe choice for knock knees. Strengthening exercises for the hips and thighs can help improve the alignment of your knees and reduce the stress on them. Some exercises you can do include:
1. Clamshells – Lie on your side with your legs bent at a 90-degree angle. Keep your feet together and lift your top knee as high as you can without moving your pelvis. Lower it back down and repeat.
2. Side-lying leg lifts – Lie on your side with your legs straight. Lift your top leg as high as you can without moving your pelvis. Lower it back down and repeat.
3. Squats – Stand with your feet shoulder-width apart and toes pointed slightly out. Bend your knees and lower your hips as if you're sitting back into a chair. Keep your weight in your heels and your knees in line with your toes.
4. Lunges – Step forward with one foot and lower your hips until both knees are bent at a 90-degree angle. Keep your weight in your front heel and your back toes.
Remember to consult with your doctor or a physical therapist before beginning any new exercise program.
Are there specific shoe brands that are better for knock knees?
There are no specific shoe brands that are designed specifically for knock knees. However, there are certain features that you should look for in a shoe to help alleviate the symptoms of knock knees. Shoes with good arch support and cushioning can help to reduce the impact on your knees and prevent further damage. Look for shoes with a wide base and good stability to help keep your feet in the correct position. Additionally, shoes with a slightly raised heel can help to shift your weight back onto your heels and reduce the stress on your knees. It is also important to choose shoes that fit properly, as ill-fitting shoes can exacerbate the problem. If you have severe knock knees, you may want to consider custom orthotics or consulting with a podiatrist for additional support and guidance.
Can I still wear stylish shoes if I have knock knees?
Absolutely! Knock knees is a common condition in which the knees are angled inwards and touch each other when standing upright. While it may affect the way you walk, it shouldn't stop you from wearing stylish shoes. It's important to choose shoes that are comfortable and provide adequate support to your feet and knees. Look for shoes with a wide toe box that can accommodate your feet and avoid shoes with narrow or pointy toes that can exacerbate the condition.
When it comes to style, there are plenty of options that can work for knock knees. You can choose shoes with a chunky heel or platform that can help to balance your body weight and provide additional support to your knees. Sneakers or athletic shoes with a supportive sole can also be a good choice as they provide cushioning and stability to your feet. Ultimately, the key is to find shoes that are comfortable and make you feel confident. Don't let knock knees hold you back from expressing your personal style!
Can I wear different shoes for different activities if I have knock knees?
If you have knock knees, it is essential to wear proper shoes to help improve your posture and reduce the risk of injury. Wearing different shoes for different activities can be helpful, as long as they provide the proper support and alignment for your knees.
For example, if you are going for a run, you should wear running shoes that provide ample arch support, cushioning, and stability. If you are going to the gym, you should wear cross-training shoes that offer lateral support. If you are going for a walk, you should wear walking shoes that provide good shock absorption and flexibility.
However, it is important to note that wearing the wrong shoes can exacerbate knock knees and lead to more pain and discomfort. Therefore, it is always best to consult with a podiatrist or orthopedic specialist who can recommend the best shoes for your specific needs. They may also recommend orthotics or physical therapy to help correct your alignment and reduce the strain on your knees.
Can wearing the wrong shoes make knock knees worse?
Yes, wearing the wrong shoes can make knock knees worse. Knock knees, also known as genu valgum, is a condition where the knees turn inward, causing the feet to be positioned farther apart than normal. This can put additional stress on the knee joint, leading to pain, discomfort, and further misalignment.
Wearing shoes with poor support or stability can exacerbate the problem by altering the way weight is distributed on the feet and legs. Shoes that are too tight, too loose, or have inadequate arch support can cause the feet to pronate, or roll inward, which can worsen knock knees.
On the other hand, properly fitting shoes with good support and stability can help to correct the alignment of the feet and legs, reducing the stress on the knee joint. It is important to choose shoes that are comfortable, provide good arch support, and are appropriate for the activity you are engaging in.
If you have knock knees, it is recommended to consult with a healthcare professional or a podiatrist to determine the best type of shoes for your specific condition.
Do I need to wear orthotics in my shoes if I have knock knees?
If you have knock knees, it is possible that you may benefit from wearing orthotics in your shoes. Orthotics are specially designed inserts that can be placed inside your shoes to help correct the alignment of your feet and legs. In the case of knock knees, orthotics may be able to help realign your knees and reduce the amount of stress placed on your joints.
However, it is important to note that orthotics are not always necessary for everyone with knock knees. The severity of your condition, as well as any underlying factors that may be contributing to your knock knees, will determine whether or not orthotics are the right choice for you.
If you are experiencing pain or discomfort as a result of your knock knees, it may be worth consulting with a healthcare professional to determine the best course of treatment. They may recommend orthotics, physical therapy, or other interventions to help improve your condition and reduce your symptoms.
How do I choose shoes that will help with my knock knees?
If you have knock knees, it is essential to choose shoes that offer good support to your feet and ankles. Here are some tips to help you choose the right shoes to alleviate your knock knees:
1. Look for shoes with good arch support: Shoes with good arch support can help maintain proper alignment of your feet, ankles, and knees.
2. Choose shoes with a wide base: Shoes with a wide base can help improve your balance and provide more stability to your feet.
3. Opt for shoes with a low heel: Shoes with a low heel can help reduce the stress on your knees and improve your posture.
4. Consider shoes with a firm sole: Shoes with a firm sole can help reduce the impact of your steps and support your feet and ankles.
5. Get a professional fitting: It is always a good idea to get your shoes professionally fitted to ensure that you are getting the right size and support.
By following these tips, you can choose shoes that will help alleviate your knock knees and provide you with the support and comfort you need.
How do I know if my shoes are helping with my knock knees?
Knock knees, also known as genu valgum, is a condition that causes the knees to angle inward toward each other. It can be caused by a variety of factors, including genetics, obesity, and injury. If you have knock knees, it's important to wear shoes that provide proper support and alignment to help alleviate pain and discomfort.
One way to tell if your shoes are helping with your knock knees is to pay attention to how your feet and knees feel after wearing them for an extended period of time. If you notice that your feet feel more stable and your knees feel less strained or painful, then your shoes may be providing the support you need.
Another way to determine if your shoes are helping with knock knees is to have a professional evaluate your gait and foot alignment. A podiatrist or orthopedic specialist can assess your feet and knees and recommend shoes or orthotics that can help correct any alignment issues.
In general, shoes with good arch support, cushioning, and a stable sole can help improve the alignment of your feet and knees, which can be beneficial for those with knock knees. It may take some trial and error to find the right shoes that work for you, but investing in proper footwear can make a big difference in managing knock knees.
What are the best shoes for knock knees?
When it comes to choosing shoes for knock knees, it's important to select a pair that offers proper support and stability to the feet and legs. The ideal shoes for knock knees should have a firm sole that provides a good grip on the ground, and a well-cushioned insole that absorbs shock and reduces the impact on the knees.
One of the best types of shoes for knock knees is stability shoes. These shoes are designed to prevent overpronation, which is a common issue for people with knock knees. They come with a sturdy midsole that provides extra support to the arch of the foot, which helps to correct the alignment of the legs.
Another good option is motion control shoes, which are designed to limit the movement of the foot and ankle. These shoes are usually heavier and sturdier than other types of shoes, but they offer excellent support and stability to the feet and legs.
Ultimately, the best shoes for knock knees will depend on the individual's specific needs and preferences. It's always a good idea to consult with a podiatrist or orthopedic specialist to determine the best shoes for your unique situation.
What features should I look for in shoes if I have knock knees?
If you have knock knees, it is important to choose shoes that can help correct your gait and provide support to your feet. Here are some features to look for in shoes:
1. Arch Support: Look for shoes with good arch support as they can help distribute your weight evenly and reduce stress on your knees.
2. Stability: Choose shoes that provide stability and prevent your feet from rolling inwards. This can help reduce the strain on your knees and improve your gait.
3. Cushioning: Look for shoes with good cushioning that can absorb shock and reduce impact on your knees.
4. Wide Toe Box: Shoes with a wide toe box can provide more room for your toes, allowing them to spread out and help with balance.
5. Low Heel: High heels can increase the pressure on your knees. So, choose shoes with a low heel or no heel at all.
6. Flexibility: Shoes that are flexible can help improve your gait and reduce the strain on your knees.
Always remember to try on shoes and walk around in them before purchasing to ensure they feel comfortable and provide the necessary support for your knock knees.
