Best Shoe Insoles For Heel Pain (2024 Update)
If you’re looking for a way to alleviate heel pain, then utilizing high-quality shoe insoles may be the solution you need. If you currently experience heel pain, you know just how debilitating it can be. Any form of exertion can cause immense discomfort. This is why it is important to choose the right type of shoe inserts that cater to your specific needs. There are several factors to consider before making your decision besides the obvious features of the product.
Firstly, it is important to determine what type of shoe you will be using the insoles for. Some insoles are better suited for athletic shoes, whilst others are designed to provide maximum cushioning for work shoes. Furthermore, you should consider the extent and frequency of your heel pain, to determine whether you need insoles that offer more specialized support.
If you’re still not sure what to look for in the best shoe insoles that help alleviate your heel pain, then ask yourself the following questions. Do you need a specific type of material such as gel or foam for extra cushioning, or are you looking for insoles that offer arch support? Are you looking for a specific design such as a one-size-fits-all or a customized-fit option? By answering these questions, you’ll have more clarity and be able to make an informed decision when choosing the best shoe insoles for heel pain.
10 Best Shoe Insoles For Heel Pain
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The product is ideal for children who have sensitive heels, heel spurs, plantar fasciitis, or ankle pain.
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The product is ideal for individuals seeking heel lifts to alleviate pain related to Achilles tendonitis, leg length discrepancy, and plantar fasciitis.
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This product is ideal for those experiencing heel pain, heel spurs, plantar fasciitis, and Achilles tendonitis who need shock absorption and cushioning in their shoes.
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Ideal for providing relief and cushioning for those suffering from Achilles tendonitis, heel spurs, heel pain, and plantar fasciitis.
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The product is ideal for providing arch support, pain relief from plantar fasciitis, pronation, and heel/feet pain.
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The product is ideal for individuals suffering from plantar fasciitis, flat feet, metatarsalgia, heel pain, and overpronation.
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These insoles are ideal for correcting over-pronation, providing stability, relieving heel and foot pain, and supporting the arch.
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The product is designed to provide relief for heel pain, spurs, Achilles tendonitis, and pressure on the feet.
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The product is ideal for correcting foot alignment, knock knee pain, bow legs, and osteoarthritis in both men and women.
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It is ideal for providing arch support and pain relief for people suffering from Plantar Fasciitis.
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1. Sensitive Heel Relief Gel Cups.
The KidSole Gel Sport Traction Heel Cup/Pad is the perfect solution for kids suffering from heel sensitivity caused by conditions such as Severs Disease, Plantar Fasciitis or any other undiagnosed heel pain issues. The sport grip design of this product ensures that it stays in place while kids run and play, providing them with the additional comfort and protection they need.
This heel cup/pad is specifically designed for active kids and is suitable for use with sports cleats and athletic shoes in US Kids Sizes 3-6 and US Toddler Sizes 0-3. The revolutionary traction layer on the bottom of the heel pad provides maximum grip while kids move, ensuring that it stays safely and securely under their foot while they play.
The KidSole Gel Sport Traction Heel Cup/Pad has been tested in real world conditions and the manufacturer guarantees your satisfaction with their new product. If, for any reason, you are not satisfied with this product, they will give you your money back.
This product is made with both Big Kids and Toddlers in mind, ensuring a perfect fit for their active lifestyle. It provides the necessary additional heel comfort and protection that kids need during physical activities. So, if your child is suffering from heel sensitivity, get the KidSole Gel Sport Traction Heel Cup/Pad today and help them stay active and comfortable.
2. Height Lift Inserts For Comfort And Height
The height-increasing heel lifts for shoes are designed to be discreet and undetectable, making them an ideal choice for any occasion where a boost in height is desired. Whether it's a business meeting, wedding, or other special event, these inserts provide a secret solution to help you stand taller and more confidently.
Crafted from high-quality, medical-grade gel material, these insoles are both soft and durable, ensuring a comfortable experience even during extended periods of wear. The sweat-wicking function and non-slip top fabric also help to keep your feet fresh and secure, no matter how busy your day may be.
Featuring a cellular mesh design and high-elastic silica gel, these shoe lift inserts evenly distribute pressure and provide shock absorption for added stability and comfort. You can trust that these insoles will stay in place and prevent sliding or shifting inside your shoe.
Available in three different sizes for both men and women, these heel cushions inserts can be easily adjusted to fit most types of shoes, including running shoes, formal shoes, boots, sneakers, and work shoes. Choose from 1.5cm, 2.5cm, or 3.5cm depending on your shoes and desired height, and experience a comfortable and secure fit that will last all day long.
With a commitment to customer satisfaction, the manufacturer offers a hassle-free after-sales service. If you are not completely satisfied with your purchase, simply email them for a replacement or refund, no questions asked. Invest in these high-quality height-increasing heel lifts for shoes and experience the confidence boost you've been looking for.
3. Pain Relief Pro Insoles For Men
If you're one of the many people who suffer from heel pain, our heel cups may be just what you need. These cups are highly recommended for those with plantar fasciitis, heel spurs, achilles tendonitis, and other heel-related issues. They provide immediate relief from pressure and are designed to help alleviate a variety of heel problems.
Our Achilles Tendonitis Shoe Insert is ergonomically designed with a curve fit that won't tire out your feet, providing excellent heel stabilization. The deep u-shaped heel support with low arch not only relieves pain but also supports the arch to reduce pressure. These heel shoe inserts are 3/4 length, allowing for more room in the toe box, and they fit most shoes without the need for trimming. Note that they are not suitable for low-top or narrow shoes.
Our heel cushions are made of bouncy PU foam and gel material with a sweat-wicking, anti-slip velvet fabric top layer. They are comfortable to wear and provide soft, relaxing support. The bottom is made of round PORON material (MADE IN USA), providing all-day shock absorption and cushioning, allowing you to walk almost pain-free. After a 50-degree anti-skid test, the bottom gel anti-skid strip is designed to increase friction, prevent deviation, and minimize movement.
To ensure the best possible cushioning, we have used Poron material on the bottom of these heel inserts. Poron-pads polyurethane foam is a well-known trademark in the foam plastics industry, with high density, fine and uniform set. It is widely used in medical equipment and buffer shoes. The cushioning provided by this Poron material is superior to most materials, making it an excellent choice for those with heel pain.
If you are not satisfied with your purchase, please contact us with your order ID, and we will do our best to offer a responsible solution. We do not want used products to be returned to Amazon's warehouse and sold to other customers. Thank you for considering our heel cups and we hope they will provide you with the relief you need.
4. Skyfoot Heel Relief Cushioning Inserts.
The Skyfoot Heel Lift is designed to provide relief for heel pain, knee pain, heel spurs, arch, ankle, leg, and back pain. These heel lifts are ideal for people suffering from achilles tendonitis, plantar fasciitis, and heel discomfort. The heel lift is bioengineered to cushion and protect the heel bone from impact force, which can cause pain and discomfort.
These heel inserts come in two different thicknesses: 2/5" and 4/5". The 2/5" thickness is perfect for everyday use and high impact sports, while the 4/5" thickness is ideal for people who spend long periods of time on their feet. The heel lift is suitable for both dress and athletic shoes, and it is designed to prevent and treat heel problems while maximizing athletic performance.
The bottom of the heel lift is equipped with self-adhesive GEL to prevent the insoles from moving forward. The top cover is made from a non-toxic, friction-reducing material, making these insoles perfect for high-intensity exercise and long-lasting use. The Skyfoot heel lift cushion can absorb up to 90% of shock, providing superior pressure relief from high impact and increased comfort with or without socks.
Skyfoot offers a 12-month warranty and a 30-day money-back guarantee for its customers. The company encourages customers to keep the used products and apply for a refund only if they are not satisfied with them. Skyfoot is committed to providing original products that satisfy all customers.
5. Orthotic Shoe Inserts For Arch & Heel Pain
Experience Daily Comfort, Stability, and Pain Relief with the Pinnacle Full-length Arch Support Insoles for Women and Men. These insoles provide moderate cushioning for high activity while offering moderate support. The PowerStep arch support shape provides stability to the foot and ankle, helping to relieve foot pain.
Powerstep Pinnacle Insoles are the #1 Podiatrist-Recommended Shoe Insert for Pain Relief. They are designed to help relieve and prevent foot pain associated with Plantar Fasciitis, heel spurs, and other common foot, ankle, and knee injuries.
Address Pain from Plantar Fasciitis and More with the PowerStep Pinnacle Insoles. They offer superior heel support and arch pain relief. The dual-layer cushioning is designed to reduce stress and fatigue, while the Powerstep premium arch support shape is designed for plantar fasciitis relief.
These insoles Fit Most Shoes Without the Need to Trim. PowerStep Pinnacle insoles for men and women can be worn in a variety of shoe types, such as athletic, walking/running, work boot insoles for men and women, and some casual shoes. Orthotic inserts are ordered by shoe size, and no trimming is required.
Proudly Made in the USA, the majority of PowerStep insoles are designed and produced at their Ohio facility. Discover more plantar fasciitis insoles, running insoles, pronation insoles, and more at the PowerStep Amazon store. Invest in the Pinnacle Full-Length Arch Support Insoles for Women and Men today to experience daily comfort, stability, and pain relief.
6. Valsole Heavy-Duty Arch Support Insoles
The VALSOLE Plantar Fasciitis Relief Insoles have been designed to provide complete support to the feet and reduce the discomfort caused by various foot conditions. These orthotic inserts are equipped with extra high and rigid arch support and a deep heel cup structure that cradles the foot bone vertically, offering maximum cushioning and stability.
These insoles are ideal for those suffering from plantar fasciitis, flat feet, fallen arches, bunions, low back pain, diabetes, Achilles Tendonitis, and ball of foot pain. They help to ease the stress and pain caused by these conditions by reducing the overstretch of the plantar fascia.
The GEL heel pad of these insoles is excellent for shock absorption and pain relief, while the gray hard TPU material provides arch support and heel wrapping for running or jogging. Additionally, the good fabric used in these insoles reduces odor and keeps the feet fresh.
These insoles can be trimmed to fit and are adaptable for work boots. They provide moderate control and support in walking or sports shoes, work shoes and boots, and high volume dress shoes, making them perfect for daily use.
It is important to note that there may be some foot pressure while wearing the insoles for the first 3-7 days. Therefore, it is recommended to start with 2-3 hours of use per day and gradually increase the time.
In case the customer is not satisfied with the insoles, the manufacturer offers a replacement or refund. Overall, the VALSOLE Plantar Fasciitis Relief Insoles are a reliable and effective solution for those seeking relief from foot pain caused by various conditions.
7. Maxx Stability Insoles – Say Goodbye To Pain!
The arch support insoles from this brand provide full-length, total contact support, making them one of the sturdiest and most supportive orthotics available in the market. These insoles cover the entire length of the foot, offering added support to the arches and preventing overpronation.
The design of these plantar fasciitis insoles is firm yet flexible, making them suitable for everyday use. The deep heel insert cradle provides increased stability and motion control, which can help alleviate heel pain. These insoles are equipped with premium dual-layer cushioning, which ensures comfort from heel to toe. The insoles are so comfortable that they can be used as work boot insoles for men and women and as daily shoe insoles for standing all day long.
These insoles for men and women strike the perfect balance between comfort and support. They can help correct overpronation, which is a common cause of ankle, knee, and hip pain. Unlike most orthotics for plantar fasciitis, these insoles are designed to provide comfort and support at the same time.
One of the best things about these arch support insoles is that they require no trimming. They can be moved from shoe to shoe with ease, making them a versatile choice for those who need insoles for a variety of athletic shoes. These insoles for flat feet and feet pain relief come ready to wear, which means that they can be used as soon as they are taken out of the box.
It's worth noting that the majority of these insoles and orthotics for women and men are designed and produced in the USA at their Ohio facility. This ensures that the quality of the product is top-notch and that you can rely on their effectiveness.
8. Skyfoot Heel Relief Inserts.
Skyfoot Orthotic Plantar Fasciitis Heel Cups are a must-have for people suffering from heel pain. These heel cups are specifically designed to provide relief for conditions such as plantar fasciitis, tendonitis, heel spurs, bone spurs, shin splints, and other related disorders.
The patented ergonomic design of these heel insoles is a standout feature. The deep U-shaped heel support not only relieves heel pain but also supports the plantar fascia and reduces stress. The raised support points provide support for the fascia of the heel, relieving pressure on the fascia and muscles. These heel cups are only half the length of the shoe, allowing more foot space in your toe box, and they can fit most shoes without any trimming required.
Comfort is also a priority with these heel cushions. They are made of bouncy PU foam and gel with a sweat-wicking, anti-slip fabric top layer, ensuring a comfortable fit in your shoes. The bottom of the heel cup has round honeycombing gel material that provides all-day shock absorption and cushioning, making walking almost pain-free. The heel insole's bottom gel anti-skid design increases friction and prevents deviation and movement.
Skyfoot Orthotic Plantar Fasciitis Heel Cups provide maximum support and are crafted from non-sweaty, latex-free material, keeping your body completely balanced during various activities such as running, hiking, playing tennis, basketball, and even standing for long hours. The heel pad for plantar fasciitis does not get tacky as a result of prolonged pressure. The heel cup distributes weight and pressure evenly on your feet, providing maximum support.
The company offers a 12-month warranty and a 30-day money-back guarantee. If you are not satisfied with the Orthotic Plantar Fasciitis Heel Cup Inserts, the company encourages customers to keep the used product and apply for a refund. The company is committed to providing original products to satisfy all customers.
9. Alignpro Silicone Insoles: Correct Foot Pain & Posture
This value pack of heel wedge silicone insoles is a must-have for anyone seeking comfort and support in their daily footwear. With 5 pairs included, these insoles can be used in a variety of shoes to improve your quality of life.
The ergonomic design of these insoles provides a 4-degree medical lift, making them effective in treating a variety of foot conditions, including flat feet, plantar fasciitis, Achilles tendonitis, stress fractures, shin splints, pinched nerves, heel spurs, heel pad syndrome, and heel bursitis. They offer a unique solution for ankle inversion or eversion, providing the necessary support to correct over-pronation or supination.
These insoles are incredibly easy to use. Simply wear them medially to correct over-pronation and counteract knock knees and ankle eversion, or wear them laterally to correct supination and prevent bow-leggedness and ankle inversion sprains.
Made of durable and soft gel material, these insoles are both comfortable and reusable. They are suitable for daily use and remain absolutely invisible while providing maximum support. The non-slip self-adhesive design ensures that the insoles stay in place all the time, providing the necessary support without any unwanted movement.
The strong adhesive properties of these heel cushion pads ensure that they remain firmly in place, and any sticky residual can be easily wiped off, allowing for repeated use. These premium-quality insoles offer a simple yet effective solution for anyone seeking to improve the comfort and support of their footwear.
10. Pain-Free Steps: Scholl's Arch Support Insoles
The 3D Targeted Arch Support is a revolutionary product that provides ultimate comfort while healing your feet from pain caused by the stretching of the planta fascia. This arch support ensures that you can be active throughout the day without experiencing discomfort.
The Full Length Sized-to-Fit Design of this product is an added advantage as it cushions your entire foot and provides ideal placement of arch support and heel cushioning. This feature makes it possible to achieve a perfect fit without having to trim the insoles.
RELYx365 Foam Cushioning is the newest and most reliable cushioning technology that provides optimal cushioning, shock absorption, and arch support. It delivers a comfortable experience for your entire foot, making it easier to go about your daily activities without any discomfort.
The ShockGuard Technology used in this product features a contoured and properly sized heel cup that provides ideal positioning of the heel to absorb shock. This reduces pressure on the heel and treats heel pain at the source.
The Polygiene Odor Crunch Technology is another great feature of this product. It is layered with odor crunch technology that continuously eliminates and prevents odor. This ensures that both your shoes and insoles stay fresh day after day.
Best Shoe Insoles For Heel Pain FAQs
Are there any other tips or treatments for relieving heel pain besides using shoe insoles?
Yes, there are several tips and treatments that can help relieve heel pain apart from using shoe insoles. Here are some of them:
1. Stretching exercises: Stretching exercises can help reduce heel pain by loosening up the muscles and tendons in the foot. Some of the exercises include calf stretches, toe stretches, and Achilles tendon stretches.
2. Ice therapy: Applying ice to the affected area can help reduce inflammation and pain. You can use a cold pack or a bag of ice wrapped in a towel and apply it to the heel for about 15-20 minutes at a time.
3. Rest: Giving your feet some rest is essential in reducing heel pain. Avoid walking or standing for prolonged periods, and if possible, elevate your feet to reduce pressure on the heels.
4. Massage therapy: Massage therapy can help improve circulation, reduce pain, and promote healing. You can use a tennis ball or a frozen water bottle to massage the heel area.
5. Physical therapy: A physical therapist can prescribe exercises and stretches tailored to your specific condition. They can also recommend other treatments such as ultrasound therapy and taping.
It is essential to consult a doctor before trying any treatments to ensure that you are using the appropriate remedy for your condition.
Are there any side effects to using shoe insoles for heel pain?
Shoe insoles are commonly used to provide support and cushioning to the feet, especially for individuals who suffer from heel pain. While they are generally considered safe to use, there are some potential side effects that may occur.
One of the most common side effects of using shoe insoles is discomfort or irritation. This can occur if the insole is too thick or too firm, or if it does not fit properly in the shoe. In some cases, the insole may even cause blisters or calluses on the feet.
Another potential side effect of using shoe insoles is that they may alter the way you walk or stand, which can lead to other foot or joint problems over time. This is why it is important to choose insoles that are designed specifically for your foot type and your specific needs.
Additionally, some people may experience an allergic reaction to the materials used in certain types of shoe insoles, such as latex or synthetic materials.
Overall, while there are some potential side effects to using shoe insoles for heel pain, they are generally safe and effective when used properly. It is important to choose the right type of insole for your needs and to consult with a healthcare professional if you have any concerns.
Are there any specific brands that make the best shoe insoles for heel pain?
There are a variety of brands that make shoe insoles specifically designed to alleviate heel pain. One popular brand is Superfeet, which offers a range of insoles with various levels of support and cushioning to target different types of heel pain. Another well-known brand is Spenco, which makes insoles with features such as gel cushioning and metatarsal arch support to help relieve heel pain. Dr. Scholl's is another popular brand that makes a variety of insoles, including those designed specifically for heel pain. Other brands to consider include Powerstep, Sof Sole, and New Balance. It's important to note that the best shoe insoles for heel pain will vary depending on the individual's specific condition and needs, so it's always a good idea to consult with a healthcare professional or podiatrist to determine the best course of treatment.
Can shoe insoles for heel pain be used with any type of shoes?
Shoe insoles for heel pain are designed to provide additional support and cushioning to the feet, and can be used with a wide variety of shoe types. However, it's important to note that not all insoles are created equal, and certain types may work better with certain types of shoes.
For example, if you're looking for insoles to help with plantar fasciitis or other types of heel pain, you may want to look for insoles that offer additional arch support and shock absorption. These types of insoles can be used with sneakers, dress shoes, and even sandals, as long as they fit properly and don't cause discomfort.
That being said, some types of shoes may not be suitable for use with insoles, particularly those with a very narrow or tight fit. Additionally, if you have specific concerns or conditions (such as diabetic neuropathy or flat feet), it's important to consult with a healthcare professional or podiatrist to determine the best type of insoles for your needs.
Do shoe insoles for heel pain really work?
Shoe insoles for heel pain can be an effective solution for those suffering from plantar fasciitis, heel spurs, or other conditions that cause discomfort in the heel area. These insoles are designed to provide additional cushioning and support to the foot, which can help distribute weight more evenly and reduce pressure on the heel.
However, it is important to note that not all shoe insoles are created equal. Some may be more effective than others depending on the specific condition and individual needs of the wearer. It is best to consult with a healthcare professional to determine the most appropriate type of insole for your particular situation.
In addition to using shoe insoles, it is also important to incorporate other treatment methods such as stretching, icing, and wearing proper footwear. By taking a comprehensive approach to heel pain, individuals can increase their chances of finding relief and improving their overall foot health.
How do I choose the best shoe insoles for heel pain?
Choosing the best shoe insoles for heel pain can be a daunting task, but it is crucial to alleviate the pain and prevent further injury. Firstly, look for insoles that are specifically designed for heel pain, such as those made of gel or memory foam. These materials provide added cushioning and shock absorption to reduce pressure on the heel. Additionally, choose insoles with arch support as they help to distribute weight evenly across the foot and prevent overpronation, which can cause heel pain. It's also important to consider the fit of the insoles. Look for insoles that fit snugly and comfortably in your shoes without causing any additional pressure or discomfort. Lastly, make sure to choose insoles that are suitable for your lifestyle, whether you need them for running, walking, or standing for long periods. By considering these factors, you can choose the best shoe insoles for your heel pain, improving your overall foot health and reducing discomfort.
How long do shoe insoles for heel pain last?
The lifespan of shoe insoles for heel pain primarily depends on the quality and materials used in their construction, as well as how often they are used. Generally, high-quality insoles can last for six months to a year, while cheaper ones may only last a few weeks to a few months.
However, it's important to note that the durability of insoles can also be affected by factors such as frequency of use, intensity of activity, and the weight of the user. Additionally, if an individual has a severe heel condition or is using the insoles for high-impact activities, they may experience wear and tear sooner.
To maximize the lifespan of shoe insoles for heel pain, it's recommended to clean them regularly and store them in a cool, dry place when not in use. It's also a good idea to replace insoles as soon as they start to show signs of wear and tear, such as flattening or losing their shape.
What are the features of the best shoe insoles for heel pain?
The best shoe insoles for heel pain should have certain features to provide effective relief and comfort. Firstly, they should be made of high-quality materials that offer good shock absorption and cushioning. This helps to reduce the impact of each step on the heel and prevent further damage or pain. Secondly, the insoles should have arch support that helps to distribute the body weight evenly across the foot, reducing pressure on the heel. The arch support should also be adjustable to fit the individual's foot shape and arch height. Thirdly, the insoles should be breathable and moisture-wicking to prevent sweat buildup and keep the feet dry and comfortable. Finally, the insoles should have a non-slip surface to prevent sliding and provide stability while walking or standing. Overall, the best shoe insoles for heel pain should offer a combination of cushioning, support, breathability, and stability to provide maximum comfort and relief for the feet.
What are the top shoe insoles for heel pain relief?
Heel pain can be debilitating and affect your quality of life, but thankfully, there are many shoe insoles available in the market that can provide relief. The top shoe insoles for heel pain relief are those that offer proper arch support, shock absorption, and cushioning to the heel. One of the most popular insoles for heel pain relief is the Superfeet Green Insoles, which is designed to provide maximum support and comfort to the foot. Another highly effective insole is the Powerstep Pinnacle Insoles, which features a dual-layer cushioning system that absorbs shock and provides excellent arch support. Other notable insoles include the Spenco Total Support Max Insoles, Dr. Scholl’s Pain Relief Orthotics, and the Sof Sole Plantar Fascia Insoles. It is important to choose an insole that fits your shoe size and offers the right level of support for your specific condition. Consulting a podiatrist can also help you choose the right insole for your needs.
What is the price range for the best shoe insoles for heel pain?
The price range for the best shoe insoles for heel pain can vary depending on the brand, material, and features. Generally, the price can range from $10 to $50 or more. Some of the most popular brands for shoe insoles for heel pain include Superfeet, Dr. Scholl's, Powerstep, and Spenco. These brands offer a range of insoles with different levels of support, cushioning, and durability. Some insoles are made with materials like memory foam, gel, or cork, which can affect the price. Additionally, insoles with special features like arch support or shock absorption may be more expensive. It's important to consider your specific needs and preferences when choosing a pair of insoles, as well as the cost and value. Investing in high-quality insoles can provide relief for heel pain and improve overall foot health.
