Best Running Shoes After Broken Ankle (2024 Update)
If you’re looking for the best running shoes after suffering a broken ankle, there are several factors you should consider. It's important to prioritize comfort and proper support to avoid any risk of injuring your ankle again, or developing any other foot-related problems. Look for shoes that have a cushioned or padded sole to absorb shock while running. A proper fit is also crucial. Make sure that the shoes you choose fit snugly but not too tight, providing enough room for your toes to move around comfortably.
Another important factor to consider is the type of arch support. Those with flat feet should look for shoes with more arch support, while those with high arches should opt for shoes with more cushioning. Additionally, people may want to consult with their orthopedic or physical therapist. Their advice and recommendations can help guide you towards the best running shoes for your specific needs.
Are you someone who is anxious to get back to running and fitness after an ankle injury? Do you need to know about the specific brands and materials that are best for running in after an injury? Are there special considerations that need to be taken into account? If you’re looking for the answers to these questions and more, keep reading.
10 Best Running Shoes After Broken Ankle
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The product is ideal for providing support and aiding in the recovery of ankle, joint, Achilles tendon and foot injuries.
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The product is ideal for providing ankle support for sports, sprained ankles, and Achilles tendon injuries.
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The ankle support sleeve and wrap is ideal for individuals with sprained ankles, Achilles tendonitis, plantar fasciitis, and injured feet.
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This product is ideal for providing compression and support to the ankle, preventing re-injury and promoting circulation.
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The product is ideal for providing ankle support and relief from pain associated with plantar fasciitis and sprained ankles.
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This product is ideal for athletes and active individuals looking for ankle support and pain relief during sports and everyday wear.
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This product is ideal for providing support and pain relief for a variety of sports-related foot and ankle injuries.
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Ideal for women runners looking for comfortable and responsive footwear with strong support and excellent cushioning.
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The product is ideal for trail running, offering support, grip and durability for off-road terrain.
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The product is ideal for post-operative foot protection and support during the healing process.
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1. Powerlix Compression Ankle Sleeves: Pain Relief & Support
The PowerLix ankle braces are an excellent choice for individuals who suffer from a variety of ankle-related ailments, including plantar fasciitis, arthritis, sprains, swelling, tendonitis, muscle fatigue, and other ankle pain. These ankle braces apply even pressure across the ankle joint, providing the ultimate pain relief for the user. The product comes with a sizing chart to help you find the perfect fit for your ankles.
These ankle supports are perfect for any activity that requires ankle movement, such as basketball, baseball, soccer, golf, hiking, running, tennis, and volleyball. They provide exceptional ankle support, allowing you to maintain your peak performance and a full range of leg motion while ensuring injury prevention.
The ankle sleeves are made of premium quality materials that provide superior support, comfort, and relief without compromising your mobility. The tight, form-fitting, and breathable compression fabric maintains joint stability regardless of activity, helps improve blood circulation, and eases pain from heel spurs, Achilles tendon heel, and other ankle-related ailments. The material is quick to absorb sweat and keeps your feet dry and odor-free, allowing you to use them for hours continuously.
The ankle braces feature a special knitted technical design that matches different joints, making them a perfect fit for any ankle size, whether you have meaty ankles or slender ones. The beautiful design comes in various colors, making you look fashionable anywhere, anytime. The special fabric gives you a smooth and soft feel, allowing you to wear them all day long.
PowerLix is confident in their product and offers a 100% money-back guarantee. They truly want their customers to be happy with their ankle braces, and their professional customer service team will do whatever it takes to ensure your satisfaction. The product comes with a 6-month guarantee, no questions asked.
2. Stay-In-Place Ankle Support For Active Lives
Introducing the ankle brace that finally fits just right! Say goodbye to overpriced and ill-fitting braces that do not provide the perfect compression. The ankle brace is designed to comfortably fit feet and ankles of all sizes, covering four different sizes with a wide range of foot circumferences. The third image provides a detailed size chart for easy reference.
This premium ankle support is perfect for year-round physical activity, including tennis, golf, weightlifting, basketball, and many other sports. The ankle brace is made of lightweight, breathable, and premium fabric, making it an ideal solution for alleviating ankle pain and Achilles pain. The premium fabric does not irritate the skin and does not cause itching.
The compression technology in the ankle brace provides the ideal compression to promote improved blood circulation, which aids in reducing lactic acid build-up and aids pain relief in your ankles. This compression technology is recommended by doctors and preferred by trainers as it provides premium support, comfort, and relief without compromising mobility.
The ankle brace's smooth no-slip top and bottom cuff provide unmatched comfort, making it the number one recommended design for premium construction and comfort. The form-fitting, lightweight, and breathable fabric features maintain joint stability regardless of activity.
Investing in the ankle brace is a great investment for your ankle health, and it also makes for a great gift idea. We tend to neglect our foot and ankle health despite spending so much time doing physical activity. The ankle brace provides fast relief at a great value, and it is the perfect gift for runners, athletes, fitness enthusiasts, golfers, tennis players, cyclists, or anyone in need of pain relief.
3. Comfyfit Ankle Support With Compression For Injuries
The MODVEL ankle compression sleeve is a must-have for anyone seeking injury recovery or Achilles tendon support. The sleeve is designed to offer soothing joint pain relief and support, allowing you to supercharge your performance and reduce swelling. If you suffer from Plantar Fasciitis pain, the MODVEL ankle sleeve is here to turbocharge your athletic performance and offer the support you need.
The MODVEL ankle sleeve is made from a breathable, moisture-wicking, and lightweight fabric that provides all-day comfort and ankle support. You can wear the ankle brace for women and men for hours without any discomfort. The non-slip design ensures that the ankle compression sleeves pair stays in place, providing you with the support you need to get on with your life without agonizing ankle pain.
The MODVEL ankle compression sleeve pair comes with two ankle compression socks that offer the support your ankles require. The signature MODVEL quality ensures that you receive a product that meets the highest standards. The MODVEL compression ankle brace for sprained ankle 2-pack is designed to provide the support you need, and in the unlikely event that you are not 100% thrilled with the product, MODVEL promises to issue a full refund on-the-spot.
4. Gonicc Foot Sleeves: Compression Support For Stability
The Instant Therapeutic Relief Foot Sleeve is the perfect solution for anyone experiencing foot pain and discomfort. Whether you are suffering from plantar fasciitis, achilles tendonitis, stress fractures, edema, splints, swelling, metatarsal pain, or heel pain symptoms, these foot sleeves may help to alleviate the discomfort.
Crafted from premium comfort nylon material, these foot sleeves are designed to be lightweight, soft, and velvety to the touch, providing a comfortable fit that can be worn all day long. The ergonomic design ensures that they fit snugly and securely without slipping or bunching, allowing you to move freely and comfortably.
The advanced compression technology in each ankle sleeve helps to support and stabilize the ankle, while also promoting blood circulation to reduce swelling. This not only helps to relieve pain and discomfort but also aids in faster muscle recovery. Whether you are suffering from muscle stiffness, soreness, arthritis, osteoporosis, tendonitis, sprains, or general pain and discomfort, these foot sleeves can help you to perform at your peak in any situation.
These foot sleeves are not only comfortable and effective, but they are also durable and stable. The high-quality construction ensures that they will last for years to come, making them a smart investment in your foot health and overall well-being.
Ideal for basketball, running, soccer, training, crossfit, or any other activity that puts stress on your feet, the Instant Therapeutic Relief Foot Sleeve is a reliable and effective solution for anyone seeking relief from foot pain and discomfort.
5. Sleeve Stars Ankle Support And Pain Relief
The Plantar Fasciitis Brace from Sleeve Stars is a must-have for those looking to speed up their recovery process. It features customized compression that helps improve blood circulation and provide relief from achilles tendonitis. Not only that, this ankle sleeve compression support also eases foot discomfort associated with plantar fasciitis, heel spurs, and tendonitis.
Designed with both women and men in mind, this ankle support comes with a complimentary adjustable strap for customized compression. It effectively stabilizes and prevents foot injuries without restricting your motion, keeping a snug fit during daily activities like walking and working out, as well as in active sports like volleyball, baseball, basketball, football, and other sports.
This achilles tendon support offers great ankle compression, providing targeted and adjustable compression that helps increase blood flow on your foot. Whether you are recovering from home, working all-day long, or out playing sports, this support will keep your feet comfortably supported.
Made with high-quality fabric that quickly absorbs sweat, this ankle compression brace keeps your feet dry all day long. It is one size fits most and comes with an adjustable support strap for added convenience.
At Sleeve Stars, customer satisfaction is our top priority. Our Customer Happiness Team is always available to answer any questions or concerns you may have. We take pride in supporting you and your happiness, and if for any reason you encounter any issues with our products, we are always here to help.
6. Sparthos Arch Support Ankle Sleeves For Sports
The Sparthos ankle sleeves are the perfect solution for those suffering from plantar fasciitis, heel spur, Achilles tendonitis, or edema. These sleeves provide instant support, relief, and recovery, allowing you to get back on your feet and back to your daily activities.
Targeted compression and improved blood circulation are the key factors in the fast recovery provided by the Sparthos ankle sleeves. Whether you are recovering from an injury or trying to prevent one, these sleeves are the perfect solution. You can wear them anytime and anyplace, whether at home, work, or the gym. Wear them during the day or even at night, and feel the difference.
The Sparthos ankle sleeves are designed for everyone, from professional athletes to full-time moms, and anyone in between. They fit like a second skin, providing a tight and discreet fit that will allow you to move with ease. Crafted from top quality breathable yarn, they are also comfortable to wear and will not cause any discomfort.
If you are looking for the best ankle sleeve on the market, look no further than Sparthos. Order now and take advantage of our 100% happiness guarantee. You have nothing to lose and everything to gain. So why wait? Get your Sparthos ankle sleeves today and start living a life full of motion!
7. Jupiter Arch Support Foot Sleeves – All Sports
Looking for a solution to relieve foot pain and discomfort? Look no further than these compression foot sleeves.
With their ability to improve blood circulation, these foot sleeves are designed to ease pain from a variety of common foot ailments, including heel spurs, achilles heel, plantar fasciitis, stress fracture, edema, splints, and swelling caused by long hours of standing. They even support muscle and joint recovery, helping to stop suffering from osteoporosis, tendonitis, sprains, and discomfort, while still allowing for a full range of motion.
Thanks to their extra compression technology, these foot sleeves provide additional support to help prevent new injuries during any athletic or fitness activity, including hiking, basketball, running, crossfit, soccer, training, tennis, volleyball, exercise gym workouts, golf, kickboxing, dance, and cycling.
Crafted with excellent workmanship and high-quality materials, these foot sleeves are designed with a 3D ergonomic structure that can be worn alone or under any socks without restricting movement. The durable and breathable material is made with a velvety soft feel that won't chafe the skin, and is composed of 60% nylon, 10% polyester, and 30% latex.
In addition to their high-quality construction, these foot sleeves also come with a satisfaction guarantee. If you encounter any problems with your purchase, simply get in touch with the seller and they will provide a free replacement or refund without requiring you to return the item. With 100% quality service, you can trust that these compression foot sleeves will provide you with the relief and support you need for optimal foot health.
8. Mizuno Women's Wave Creation 20 Running Shoe
The Mizuno Wave running shoe technology is a standard-setter in the industry. The Wave Creation series, in particular, is designed to provide maximum cushioning for a superior running experience, a feat that only Mizuno can deliver. The Infinity Wave technology is at the heart of this shoe, and it comes with a new construction that makes it the softest and bounciest Wave Creation shoe to date.
The new Premium Sockliner adds to the shoe's comfort level, providing an extra layer of padding and support. This feature ensures that the shoe remains comfortable, even during long runs. Additionally, the Air Mesh Upper is another noteworthy feature that sets this shoe apart from the competition. The mesh material enhances the shoe's breathability, ensuring that the feet remain cool and dry throughout the run.
The Mizuno Wave Creation series is designed to cater to the needs of runners looking for maximum cushioning and comfort. The Infinity Wave technology, combined with the Premium Sockliner and Air Mesh Upper, provides just that. The shoe's softness and bounciness make it perfect for runners looking for a comfortable ride. The shoe's construction is top-notch, with a design that ensures a snug fit and maximum support.
9. Men's Xa Pro 3d V8 Trail Running Shoes
The Salomon XA Pro 3D line of trail running shoes provides the perfect balance of protection, stability, and grip, allowing you to enjoy any type of terrain without hesitation. The shoes feature a protective toe cap, wet traction grip, and a 3D advanced chassis for added stability, making them ideal for long and intense runs on the trails.
No matter the weather, these shoes are up to the task. Their aggressive grip, stability, and protection make them ideal for hiking, backpacking, or trail running on any type of terrain. Whether you're running in your neighborhood or taking on a rugged trail, the Salomon XA Pro 3D shoes guarantee a smooth and comfortable ride.
Salomon has been creating innovative outdoor sports gear since 1947, and their shoes and gear are designed to help you conquer any distance, personal record, or event. With shoes and gear for kids, men, and women, Salomon has everything you need to take your outdoor adventures to the next level.
In addition to trail running, Salomon makes shoes and gear for hiking, backpacking, mountaineering, skiing, and more. Their extensive range of shoes, boots, bags, apparel, and accessories ensures that you have everything you need to make any path your own.
So if you're looking for a reliable pair of trail running shoes that can handle any terrain, look no further than the Salomon XA Pro 3D line. With their advanced features, durable construction, and comfortable fit, these shoes are sure to become your go-to choice for all your outdoor adventures.
10. Procare Squared Toe Post-Op Shoe
The ProCare Squared Toe Post-Op Shoe is an excellent choice for individuals recovering from post-operative procedures or forefoot trauma. With its unique design, this shoe allows for the dressing to be kept clean and the toes to remain dry, providing stable protection during the healing process.
One of the key features of this shoe is the square toe design, which acts as a bumper and provides additional room and comfort for the foot. This design helps to reduce pressure on the toes and provides a comfortable fit for extended wear.
The ProCare Squared Toe Post-Op Shoe also features high ankle strapping that maintains the foot in the proper position, promoting a faster and more effective recovery. This strapping ensures that the foot remains stable and secure, preventing any further damage or discomfort.
Another feature of this shoe is the rigid rocker sole, which allows for ease of ambulation and pressure reduction. This sole helps to distribute weight evenly across the foot, reducing pressure on any specific area and promoting a more natural gait.
The ProCare Squared Toe Post-Op Shoe is designed to be universally fit, allowing it to be worn on either the left or right foot. This feature makes it a convenient option for individuals who require a post-operative shoe but are unsure which foot will require the most support.
Best Running Shoes After Broken Ankle FAQs
Are minimalist running shoes a good option after a broken ankle?
After a broken ankle, it is crucial to allow proper time for healing and rehabilitation before returning to running. Once the ankle has fully healed, minimalist running shoes can be a good option for some runners, but it is important to proceed with caution.
Minimalist shoes have less cushioning and support than traditional running shoes, which can help improve foot and ankle strength and promote a more natural running form. However, this lack of support can also increase the risk of injury, particularly for those who have recently suffered an ankle injury.
Before transitioning to minimalist shoes, it is recommended to gradually build up strength and flexibility in the ankle through exercises and physical therapy. It is also important to ensure proper form and technique while running in minimalist shoes to reduce the risk of injury.
Ultimately, the decision to use minimalist running shoes after a broken ankle should be made in consultation with a medical professional and based on individual factors such as the severity of the injury and personal running goals.
Are there any brands or models of running shoes that are recommended for ankle injuries?
Yes, there are several brands and models of running shoes that are recommended for ankle injuries. Ankle injuries can be caused by many factors, including overpronation, supination, and lack of support. Therefore, it is important to choose shoes that offer optimal support and stability.
One popular brand that is recommended for ankle injuries is ASICS. ASICS offers a range of running shoes that are specifically designed to provide support and cushioning for runners with ankle injuries. Some of the popular models include the Gel-Kayano, Gel-Nimbus, and Gel-Cumulus.
Another brand that is recommended for ankle injuries is Brooks. Brooks offers a range of running shoes that are designed to provide maximum support and stability for runners with ankle injuries. Some of the popular models include the Adrenaline GTS, Ghost, and Launch.
Overall, it is important to choose running shoes that are specifically designed for ankle injuries and provide the necessary support and stability to promote healing and prevent further injury. It is also recommended to consult with a healthcare professional before selecting a shoe to ensure it is appropriate for your specific injury and needs.
Are there specific features in running shoes that aid in ankle support?
Yes, there are specific features in running shoes that aid in ankle support. One of the most important features is the shoe's overall design and construction. Running shoes with a higher ankle collar provide extra support to the ankle, reducing the risk of injury. Additionally, some running shoes have a special heel cup that cradles the heel and provides extra stability to the ankle. Another important feature is the shoe's midsole, which can be made from materials such as EVA foam or gel, that provide cushioning and shock absorption. This helps to reduce the impact on the ankle during running, which can cause injury over time. Some running shoes also have a stabilizing plate in the midsole, which prevents the foot from rolling inward or outward, reducing the risk of ankle sprains. Finally, the outsole of a running shoe can also contribute to ankle support by providing traction and grip, allowing the runner to maintain stability on different surfaces. Overall, when selecting a running shoe for ankle support, it is important to consider the shoe's design, construction, midsole, and outsole features.
Can running shoes help prevent further ankle injuries?
Yes, running shoes can help prevent further ankle injuries. Running shoes are designed specifically for running and provide the necessary support and cushioning to help prevent injuries. They typically have a cushioned sole that absorbs shock while running, helping to reduce the impact on your ankles and other joints. Most running shoes also have a supportive upper that helps to keep your foot in place and prevent it from rolling over.
In addition to providing support and cushioning, running shoes can also help prevent injuries by improving your gait and alignment. Poor alignment or gait can put excess strain on your ankles and other joints, leading to injury. Running shoes are designed to help correct these issues, allowing you to run more efficiently and with less risk of injury.
It's important to choose the right running shoes for your individual needs and foot type. A professional running store can help you select the best shoes for you based on your foot shape, running style, and other factors. Wearing the right shoes can help prevent ankle injuries and keep you running safely and comfortably.
How important is cushioning in a running shoe after a broken ankle?
Cushioning in a running shoe is crucial for anyone, especially for those who have suffered a broken ankle. After a broken ankle, the joint and surrounding tissues may still be fragile and prone to impact-related injuries. Therefore, the right level of cushioning in running shoes is essential to reduce the stress and impact on the feet and ankle. Cushioning can help absorb the shock of each step, which can significantly reduce the risk of injury or re-injury to the ankle.
When selecting a running shoe after a broken ankle, it is important to choose a shoe with ample cushioning that provides support to the ankle joint. Look for a shoe that has a soft midsole, made of materials such as EVA foam or gel, which can provide the necessary cushioning. Also, ensure that the shoe has a good arch support, which can help stabilize the ankle and prevent overpronation.
In conclusion, cushioning in a running shoe is critical for anyone, particularly for those with a history of ankle injury. Therefore, it is essential to select a shoe with proper cushioning that can provide adequate support and protection to the ankle joint.
How long should I wait after my broken ankle has healed to start running again in the best shoes?
After a broken ankle has healed, it is crucial to take it slow and get clearance from a doctor or physical therapist before returning to running. The amount of time it takes for a broken ankle to heal varies from person to person, but a general guideline is approximately 6 to 12 weeks. Once cleared by a medical professional, it is essential to choose the best shoes for running to avoid re-injury or further damage to the ankle. The best running shoes for a healed ankle should provide ample cushioning, stability, and support. Shoes with a comfortable, wide toe box and a snug fit around the ankle can provide the necessary support to prevent ankle rolling or twisting. It is recommended to start with shorter distances, such as a gentle jog or a walk-run combination, and gradually increase the intensity and duration of running over time. Overall, listening to your body and taking the time to properly heal and gradually return to running can prevent future injuries and support long-term health and wellness.
Should I consider custom orthotics for my running shoes after a broken ankle?
Yes, it is advisable to consider custom orthotics for your running shoes after a broken ankle. The custom orthotics can help provide the necessary support and stability to your ankle, which is essential for preventing further injury while running. Running shoes with custom orthotics can also help reduce the impact of each stride, which can be crucial for those recovering from a broken ankle.
Custom orthotics are specifically designed to address the unique needs of an individual's foot, taking into account their foot shape, gait, and any specific foot conditions. This means that custom orthotics can provide better support and stability than generic orthotics or running shoes.
It is important to consult with a podiatrist or orthopedic specialist to determine the best course of action for your specific needs. They can assess your foot and ankle and recommend the appropriate type of custom orthotics for your running shoes. With custom orthotics, you can continue to enjoy running while ensuring the safety and stability of your ankle.
What are the best running shoes for someone who has had a broken ankle?
When it comes to choosing running shoes after a broken ankle, it's important to select a pair that offers ample support and stability. Look for shoes with a sturdy sole and a well-cushioned insole to help absorb impact. Additionally, shoes with a higher ankle collar can aid in providing extra support to the affected area.
Some of the top recommended running shoes for those recovering from a broken ankle include the Asics Gel-Kayano 26, Brooks Adrenaline GTS 20, Saucony Guide 13, and Hoka One One Bondi 7. These shoes offer a combination of stability, cushioning, and support, making them ideal options for runners who need additional protection for their ankles.
It's important to note that everyone's feet are different, so it's essential to try on different shoes and find the ones that feel the most comfortable and supportive for your specific needs. Additionally, it's always a good idea to consult with your doctor or physical therapist before beginning any new exercise routine after an injury.
What should I look for in a running shoe after a broken ankle?
After a broken ankle, it is important to find a running shoe that provides ample support and stability to your foot. Look for shoes with good arch support, as this can help to reduce the strain on your ankle. A cushioned midsole can also help to absorb shock and prevent further injury. A sturdy outsole with good traction is also important to ensure that you have a good grip on the ground when running.
It is also important to find a shoe that fits well and is comfortable to wear. Make sure to try on a few different styles and sizes, and walk or jog around in them before making a decision. Shoes that are too tight or too loose can cause discomfort, and can also lead to further injury.
Additionally, consider seeking advice from a professional, such as a physical therapist or a running coach, who can offer personalized recommendations based on your specific needs and injury history. With the right shoe and proper care, you can safely return to running after a broken ankle.
Will a shoe with a high or low arch support be better?
The answer to this question depends on the individual's foot type and needs. People with high arches may benefit from shoes with a higher arch support, while those with low arches may find more comfort in shoes with lower arch support or even flat shoes. It is important to note that too much arch support can also be uncomfortable for some individuals. The best way to determine which type of arch support is right for you is to consult with a podiatrist or footwear specialist who can assess your foot type and recommend appropriate footwear. Additionally, trying on different types of shoes and walking around in them can also help you determine which level of arch support feels most comfortable for your feet. Ultimately, the goal is to find shoes that provide adequate support and comfort for your individual foot type and needs.
