Best Rowing Machines For Beginners (2024 Update)
If you're looking for an effective and low-impact way to improve your cardiovascular fitness and build strength, a rowing machine may be just what you need. However, with so many different options available, it can be overwhelming to choose the best one for beginners. Here are some factors to consider before making a purchase.
First, think about your fitness level and goals. If you're just starting out or have limited experience with exercise, you may want to look for a rowing machine that has adjustable resistance levels and a comfortable seat. Additionally, consider the size and storage options. Do you have space in your home to store a larger machine, or will you need something more compact and easy to move?
Another factor to consider is the price range. While some rowing machines can be quite expensive, there are also plenty of affordable options on the market. Think about how much you're willing to spend and what features you prioritize most.
Before making a decision, it's important to read reviews and do research on different brands and models. Some questions to ask include: What is the weight limit for the machine? How is the customer service from the manufacturer? Is there a warranty? By taking the time to consider these factors, you can find the best rowing machine for beginners that meets your needs and budget, and that will help you achieve your fitness goals.
10 Best Rowing Machines For Beginners
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The product is ideal for cardiovascular exercise with its 14-level adjustable resistance and foldable design.
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Ideal for at-home cardiovascular exercise.
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The product is ideal for cardio and strength training workouts at home, with adjustable resistance levels and an LCD monitor.
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Ideal for home gym workouts and fitness enthusiasts who want to improve strength, endurance, and cardiovascular health through rowing exercises.
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Ideal for users who want a low-impact, full body workout that mimics the experience of rowing on water.
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The product is ideal for home use and provides full-body extended exercises, Bluetooth workout tracking, and a tablet holder.
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The product is ideal for high-quality at-home rowing workouts using water resistance technology and beautiful ash wood design.
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The product is ideal for full body exercise, cardio, and improving endurance with its comfortable seat cushion and 12 resistance levels.
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This product is ideal for individuals looking for an effective full-body workout that targets cardio and muscle strength.
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Ideal for full-body cardio workouts at home with a digital monitor, inclined slide rail, and foldable design.
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1. Merax Magnetic Rowing Machine Foldable Exercise Rower 14-Level Adjustable Resistance For Cardio
The Merax Rowing Machine is the perfect addition to any home gym. With its adjustable resistance tension knob, this machine allows users to switch up the intensity of their workout to keep it challenging and effective. Whether you're a beginner or an experienced rower, this machine can be tailored to your fitness level.
The fully padded and upholstered seat, along with the multi-angle rotary footplates, ensure optimal comfort and support for users of different sizes. The sliding seat also promotes proper blood flow in the glutes, making it ideal for prolonged and vigorous workouts.
The large LCD display allows users to track their progress by displaying time, count, calories, and total count. This feature is essential for those who want to monitor their progress and make adjustments to their routine accordingly. It also provides motivation to keep pushing towards improvement.
The 15-degree angled seat rail and built-in magnetic flywheel are designed to provide users with a smooth and efficient rowing experience. The flywheel also minimizes noise, making it a quiet and comfortable machine to use.
What sets the Merax Rowing Machine apart from others is its durability and portability. Equipped with built-in wheels and a foldable frame, this machine can be easily transported and stored. Its assembled dimensions are 78" L x 21.2" W x 32.30" H, and it has a weight capacity of 330 lbs. The slide rail length measures 46 inches, allowing for a comfortable and effective workout.
2. Sunnyfit® Magnetic Rowing Machine With Bluetooth.
The Ergonomic Foot Pedals are a great addition to any home gym. With adjustable straps and slip-resistant handlebars, users can engage their quads and propel their legs back and forth on the pivoting foot pedals with ease. The oversized seating smoothly glides along with the 43 slide rail inseam, providing comfort and stability during each workout. The heavy-duty frame can hold up to 285 LBS, while stabilizers promote added stability.
The Magnetic Tension technology allows for 16 levels of resistance, ensuring a versatile and challenging workout with virtually no maintenance required. The convenient folding feature of the rower makes it great for smaller in-home gyms, and it folds upright for easy storage. The machine measures at 36.3L x 23W x 47H inches when folded upright, and transportation wheels make it easy to move around.
Users can track their fitness stats with ease thanks to the SPM Monitor. The easy-to-read display shows Scan, Time, Count, Calories, and Total Count. The non-slip handlebars provide a secure grasp, and the foam padding ensures comfort throughout the workout.
The rower also comes equipped with a Bottle and Device Holder, allowing users to place their drink and mobile devices to watch their favorite fitness videos. Overall, this rower is a great investment for anyone looking to enhance their fitness routine from the comfort of their own home.
3. Circuit Fitness Magnetic Rowing Machine – Deluxe Edition
This rowing machine is a reliable and sturdy piece of gym equipment that is built to last. Its frame is constructed with heavy-duty steel and aluminum, providing a stable and secure workout experience for every user.
With its manual magnetic resistance system, this rowing machine offers variable resistance settings that allow you to adjust the intensity of your workout. This feature enables you to challenge yourself and achieve your fitness goals efficiently.
The injection-molded seat of this rower is designed to provide maximum support and comfort, even during extended periods. It is also equipped with foam-covered handlebars and adjustable foot straps, ensuring a superior grip and stability while in use.
This rowing machine is equipped with an LCD screen panel that displays data such as speed, distance, time, calories burned, SPM, date, and ambient temperature. This feature allows you to track your progress and monitor your fitness goals easily.
The intelligent design of this rowing machine offers convenience and reliability. It features a foldable design and transport wheels, making it easy to store and move around without having to lift the gear from one place to another.
The rowing machine's dimensions are 91” L x 20. 5” W x 31. 5” H, while its folded dimensions are 49” L x 20. 5” W x 51” H. It has a weight capacity of 300 lbs, making it a suitable option for users of different sizes and shapes.
4. Merax Water Rowing Machine: Your Ultimate Home Gym Companion.
The Merax water rower is a sleek and elegant machine that offers a unique inclined bucket design, making it the only water resistance rowing set in the market. The water tank is angled at 60 degrees and has 12 hydro blades that provide powerful resistance, making your workout more effective and improving your cardio health.
Made with solid steel construction, this rowing machine boasts a weight capacity of up to 330 LBS and is designed for steady performance and durability. The inclined water tank provides stronger resistance compared to other rowers in a flat position.
The Merax water rower provides a quiet and smooth rowing experience that mimics the dynamic movements of rowing across the water. You can enjoy the soothing sound of water splashing inside the aqua blue water tank or stream your favorite show without turning up the volume too high.
The large LCD monitor accurately displays your rowing intensity in duration, strokes, calories, distance, and heart rate. Quick start and stop options allow you to begin your rowing workout with a single button push. You can also challenge yourself under the competitive race mode and get on an intense rowing competition.
The Merax water rower offers a customized rowing experience. You can fill the water tank to your desired level of resistance using the included funnel and pumping siphon. The 19” long ergonomic handle maximizes your rowing performance, while the 12.5” x 10” contoured seat is molded for comfort during long workouts. The 12” long footrest has a fully adjustable Velcro strap and securely pivots with your feet during intense rowing.
This rowing machine has a compact footprint and built-in wheels that allow for easy rolling in and out of your room for convenient storage. The Merax water rower dimensions are 78” x 20” x 25.5”, with a slide rail length of 43.3 inches.
Merax provides professional service, and all inquiries will be answered within 24 hours. Their customer service is top-notch, ensuring that you get the best experience possible with their water rower.
5. Ironcompany.com Waterrower Natural Rowing Machine S4
Introducing the handcrafted rowing machine made in the USA that will provide you with a realistic rowing experience. The rowing machine features a "water flywheel" that mimics the sensation of rowing on actual water. The flywheel is nestled in an enclosed water tank to deliver a quiet and self-regulated resistance that feels smooth and natural.
The machine boasts of a Series 4 performance monitor that tracks crucial workout metrics such as intensity, stroke rate, duration, distance, and more, allowing you to monitor your progress and achieve your fitness goals efficiently.
The rowing machine is constructed with solid ash and stained honey oak, which not only provides durability but also absorbs sound and vibration, ensuring you have a peaceful and comfortable workout session. The machine can support up to 1000 lbs, making it suitable for users of all sizes.
When not in use, the rowing machine can be stored upright, making it ideal for those with limited space. The assembled dimensions of the machine are 84"L x 22"W x 21"H, and it weighs 73 lbs (dry) / 117 lbs (with water).
6. Fitrow: Magnetic Rowing Machine With Bluetooth Tracking
The Full Body Fitness row machine is the perfect addition to any home gym. This machine engages your arms, legs, and core, providing a full-body workout that can help increase cardiovascular health. The wide cushioned seat and handlebar, anti-slip pedals, and sliding rail extension ensure a safe and comfortable workout. It is recommended for users with a height between 4’9” and 6’6”.
This rower machine for home comes equipped with Bluetooth connectivity and access to the gamefit app. With virtual racing, you can enjoy on-the-water workouts and compete against others. You can also track your speed, RPM, watts, calories burned, cadence, and mileage with real calculations.
The Full Body Fitness row machine is ultra-quiet, thanks to its nylon rowing belt and ball-bearing rollers. It also features a 250-pound capacity, sliding rail extension, and 14-level dual magnetic tension resistance, allowing you to customize your workout to your preferred intensity.
Personalized workouts are made easy with the MyCloudFitness App, which is compatible with IOS, Android, Apple Health, and Google Fit. Access hundreds of on-demand classes in cycling, rowing, and more. Enjoy custom programs based on your schedule and fitness level.
Setting up this folding rowing machine for home use is hassle-free and simple. It includes tools and easy-to-follow instructions, and it requires 2 AA batteries that are included. The sturdy construction of this machine is made from alloy steel, weighs 64 lbs., has transport wheels, adjustable rear floor stabilizers, and measures 21.5" D x 88.5" W x 21.5" H when fully assembled and 53.5" D x 21.5” W x39.5” H when folded up.
Fitness Reality's mission is to help you reach your fitness goals, whether you’re a 365-day-a-year fitness enthusiast or a stay-at-home parent. Their products are designed for everyone, and they're committed to being a part of your fitness journey. The Full Body Fitness row machine is an excellent investment in your health and fitness, providing a safe, effective, and enjoyable workout in the comfort of your own home.
7. Stained Ash Water Rower: Club Level Excellence
The handcrafted rowing machine with a "water flywheel" is a top-of-the-line fitness equipment that provides an unparalleled rowing experience. Proudly made in the USA, this rowing machine is built with premium quality materials and expert craftsmanship to ensure optimum performance and durability.
The "water flywheel" technology replicates the natural resistance and sensation of rowing on the water, giving users a realistic and smooth rowing experience. The flywheel sits in an enclosed water tank, which provides self-regulated resistance that is both quiet and consistent. Users can easily adjust the resistance level by simply rowing harder or softer.
The Series 4 performance monitor is a valuable tool for tracking workout intensity, stroke rate, duration, distance, and more. It helps users stay motivated and reach their fitness goals by providing accurate and real-time data. The monitor is easy to use and provides a clear display of all the important metrics.
The rowing machine is constructed with solid ash wood, which not only looks beautiful but also absorbs sound and vibration. It has a weight capacity of 1000 lbs, making it suitable for users of all sizes and fitness levels. When not in use, the machine can be easily stored upright, thanks to its compact design. The assembled dimensions are 84"L x 22"W x 21"H, and it weighs 73 lbs when dry and 117 lbs when filled with water.
8. Ancheer Hydraulic Rower: Foldable, Full-Body Cardio.
The ANCHEER rowing machine is an ideal exercise equipment for home use. Its unique and innovative design allows for a more realistic rowing experience, enabling users to exercise their back, arms, thighs, and abdomen muscles effectively. It combines the benefits of aerobic and anaerobic training, targeting over 84% of the body's muscle groups, resulting in efficient fat burning and shaping. Additionally, it helps improve and enhance cardiopulmonary function.
One of the most impressive features of the ANCHEER hydraulic rower is its 12 adjustable resistance levels. The double-cylinder hydraulic system provides a versatile rowing exercise, with up to 110 lbs of resistance available. Users can easily control the knob to manually adjust the tension according to their exercise intensity. The whole family can achieve a healthy and efficient aerobic workout at home with this rowing machine.
The ANCHEER rowing machine also features a multifunctional LCD monitor. The upgraded monitor displays time, count, calories, and distance, helping users stay focused on their fitness goals and exercise metrics. It assists in monitoring the exercise process and making a scientific exercise plan to achieve any personal fitness targets.
Made of quality steel construction, the ANCHEER rowing machine is solid and durable, with a maximum weight capacity of up to 250lbs. The aluminum structures of the rower machine enable a smoother, quieter seat movement and are more durable. The ergonomic design of the rowing machine ensures a comfortable and safe exercise experience.
The ANCHEER rowing machine is also easy to assemble and store. Part of the accessories have been pre-assembled, and all users can finish installation within 20 minutes. The space-saving design takes only 5 feet of using space and less than 0.4㎡ storage space. The foldable rowing machine stores slim in an upright position, making it suitable for even the smallest apartment. Two transportation wheels also help move the rower easily.
The ANCHEER rowing machine also features an extra-wide pedal with adjustable straps that ensure safe footing during the workout. The larger ergonomic cushion fits the curve of the body to protect the spine, allowing users to exercise for a longer time.
ANCHEER provides all-round support, promising to provide long-life service for their hydraulic rowing machines. They cover the item with professional care 24/7 and offer worry-free after-sales services whenever contacted through the Amazon Message Center. This makes after-sales service easier and more effective, ensuring customer satisfaction. The ANCHEER rowing machine is undoubtedly the best choice for rowing machines for home use.
9. Magnetic Rowing Machine With Smart App Connectivity
The SF-RW5515 Magnetic Rowing Machine is a versatile and effective fitness equipment that can help you achieve your fitness goals. With its adjustable magnetic resistance, you can easily customize your workout intensity with just a simple twist, so you can challenge yourself and reach new levels of fitness.
This rowing machine also boasts an extra-long slide rail, measuring 48 inches in length and 44 inches in inseam length. This means that it can accommodate rowers of almost any size, making it a great choice for a wide range of users.
The SF-RW5515 Magnetic Rowing Machine comes equipped with a digital monitor that displays essential workout metrics such as time, count, calories, total count, and scan. The convenient scan mode allows you to track your progress and see how far you've come towards your fitness goals.
Transportation wheels are built-in for easy portability, making it easy to move the rowing machine from one room to another without straining your muscles. Simply tilt and roll out for use or away for storage, making it a convenient and practical fitness equipment for any home gym.
The SF-RW5515 Magnetic Rowing Machine also features non-slip foot pedals with textured surfaces that provide a secure and stable footing during the most demanding and vigorous workouts. The foot straps keep your feet securely in place, allowing you to focus on your workout without feeling unbalanced.
10. Foldable Sunny Rowing Machine With Digital Monitor
Looking for an effective and versatile exercise equipment that can help you achieve your fitness goals without leaving the comfort of your home? Look no further than this high-quality elastic cord dual directional resistance machine!
With its innovative design and advanced features, this exercise equipment is perfect for anyone looking to tone their muscles, build strength, and improve their overall fitness level. Featuring four levels of adjustable tension, you can easily customize your workout to suit your level of fitness. Whether you are a beginner or an advanced athlete, this machine has got you covered.
The large LCD console displays a range of useful information, including the time, count, total count, calories burned, count per minute, and scan. This makes it easy to track your progress and stay motivated throughout your workout. The oversized angled seat is designed for optimal comfort, while the non-slip handles provide a secure grip for maximum safety.
In addition, this machine features large anti-slip foot pedals with adjustable foot straps for a secure footing. This ensures that you can exercise with confidence, even if you are a beginner. With a maximum user weight of 220 lbs, this machine is suitable for a wide range of users.
Best Rowing Machines For Beginners FAQs
Are there any safety considerations to keep in mind when using a rowing machine as a beginner?
Yes, there are several safety considerations that beginners should keep in mind when using a rowing machine.
First, it is important to properly warm up and stretch before using the machine to prevent injury. This can include dynamic stretching exercises and a few minutes of light cardio.
Second, beginners should start with a low resistance and focus on proper form rather than going for high intensity or speed. This will reduce the risk of injury and ensure that the correct muscles are being targeted.
Third, maintaining proper posture is crucial when using a rowing machine. Keep your back straight, shoulders relaxed, and core engaged throughout the exercise.
Fourth, it is important to stay hydrated and take breaks as needed. Overexertion can lead to injury or a decrease in performance.
Lastly, always read and follow the instruction manual provided with the machine. This will ensure that you are using it safely and correctly.
Are there any specific workouts or programs that are best for beginners on a rowing machine?
Yes, there are specific workouts and programs that are best for beginners on a rowing machine. When starting out, it's important to focus on proper technique and building endurance before moving on to more challenging workouts. Here are a few suggestions:
1. Warm up: Begin with a 5-10 minute warm-up, rowing at a low intensity to prepare your muscles for the workout.
2. Stroke rate and resistance: Start with a low stroke rate and resistance setting until you feel comfortable with the movement. A good starting point is 18-20 strokes per minute with a resistance setting of 3-4.
3. Endurance training: Focus on building your endurance by rowing steadily for 20-30 minutes at a moderate intensity. This will help you build endurance and get comfortable with the movement.
4. Interval training: Once you've built up your endurance, you can start incorporating interval training into your workouts. This involves alternating periods of high-intensity rowing with periods of lower-intensity rowing for a set amount of time.
5. Progressive overload: As you get more comfortable with the rowing machine, you can gradually increase the resistance and stroke rate to challenge yourself and continue making progress.
Remember to always listen to your body and adjust the intensity as needed. With consistent practice and dedication, you'll soon be ready to tackle more advanced rowing workouts.
How important is the digital monitor display on a rowing machine for beginners?
The digital monitor display on a rowing machine can be a valuable tool for beginners to track their progress and improve their technique. It provides real-time feedback on important metrics such as stroke rate, distance, and calories burned, allowing beginners to monitor their performance and adjust their workout accordingly.
For beginners, the digital monitor display can also serve as a source of motivation. Seeing progress over time, such as an increase in distance rowed or a decrease in workout time, can inspire beginners to continue with their fitness journey and strive for new goals.
However, it's important to note that the digital monitor display is not essential for a successful rowing workout. Beginners can still achieve a great workout without one by focusing on proper form and listening to their body's signals.
Overall, while the digital monitor display can be a helpful tool for beginners, it's not a make-or-break feature. The most important thing is to prioritize proper form and consistency in one's rowing practice.
How important is the size of the rowing machine for beginners?
The size of a rowing machine is an important factor to consider for beginners. It is essential to choose a machine that is suitable for your height and weight, as using an ill-fitting machine can lead to discomfort, poor form, and even injury. The size of the machine can affect the range of motion, the resistance, and the stability of the rowing stroke. Tall individuals may require a longer machine to accommodate their longer stroke length, while shorter individuals may benefit from a compact machine that allows for easy storage and transportation. Additionally, the weight capacity of the machine should also be considered, as exceeding the weight limit can cause damage to the machine and potentially harm the user. In summary, it is important for beginners to choose a rowing machine that fits their body size and weight capacity to ensure a safe, effective, and enjoyable workout experience.
What are the key features to look for in rowing machines for beginners?
When looking for a rowing machine as a beginner, there are several key features to consider. Firstly, it is important to look for a machine with adjustable resistance levels, so that you can gradually increase the intensity of your workouts as you become more comfortable with the machine. Another important feature is a comfortable seat and foot pedals that can be adjusted to fit your height and size.
Additionally, beginners should look for a machine with a clear and easy-to-read monitor that displays important metrics such as stroke rate, distance, and calories burned. This will help you track your progress over time and stay motivated.
Another important factor to consider is the size and storage of the machine. As a beginner, you may not have a dedicated workout space, so it's important to look for a machine that can be easily stored or folded away when not in use.
Finally, consider the price and overall value of the machine. Look for a machine that fits within your budget, but also offers the features and durability you need to achieve your fitness goals. By considering these key features, beginners can find a rowing machine that is comfortable, effective, and easy to use.
What are the top brands of rowing machines for beginners?
There are several top brands of rowing machines that are suitable for beginners. One popular brand is Concept2, which offers the Model D and Model E rowing machines. These machines are known for their durability, ease of use, and smooth rowing motion. Another great brand is Stamina, which offers a range of affordable and portable rowing machines, such as the Stamina Body Trac Glider 1050 and the Stamina ATS Air Rower 1399. These machines are perfect for beginners who want to start their rowing journey at home without breaking the bank. Other notable brands include WaterRower, NordicTrack, and Sunny Health & Fitness, all of which offer quality rowing machines with varying features and price points. When choosing a rowing machine, it's important to consider your fitness goals, budget, and personal preferences to find the machine that is right for you.
What is the average cost of a good quality rowing machine for beginners?
The cost of a good quality rowing machine can vary depending on the brand, features, and overall quality. For beginners, a basic rowing machine can cost anywhere from $200 to $500. However, if you are looking for a more advanced machine with additional features such as adjustable resistance levels, a heart rate monitor, and a more comfortable seat, the price can go up to $1000 or more. It is important to keep in mind that investing in a high-quality rowing machine can provide numerous health benefits and last for many years, making it a worthwhile investment. When shopping for a rowing machine, it is also important to consider the warranty, customer reviews, and the reputation of the brand to ensure that you are getting a reliable and durable product.
What is the best rowing machine for beginners on a budget?
When it comes to choosing the best rowing machine for beginners on a budget, there are a few important factors to consider. Firstly, you want a machine that is easy to use and provides a smooth, comfortable rowing experience. Secondly, you want a machine that is affordable and won't break the bank.
One great option for beginners on a budget is the Stamina Body Trac Glider 1050 Rowing Machine. This compact machine is designed to provide a low-impact, full-body workout, and is perfect for those just starting out with rowing. It features adjustable hydraulic resistance, a comfortable padded seat, and textured footplates to keep your feet secure during your workout.
Another good option is the Sunny Health & Fitness SF-RW1205 Rowing Machine. This machine is also affordable and easy to use, with a comfortable padded seat and adjustable resistance levels. It is compact and lightweight, making it easy to move around and store when not in use.
Overall, both of these machines are excellent choices for beginners on a budget who are looking for a reliable, effective, and affordable way to get started with rowing.
What is the ideal weight capacity for a rowing machine for beginner users?
The ideal weight capacity for a rowing machine for beginner users depends on a few factors such as height, weight, and fitness level. Generally, most rowing machines have a weight capacity between 250-500 pounds. However, for beginner users, it is recommended to choose a rowing machine that can accommodate at least 250-300 pounds. This will provide a stable and safe platform for the user to perform the rowing motion comfortably without worrying about the machine breaking down.
It is also important to consider the user's weight and fitness goals when choosing a rowing machine. If the user is significantly overweight or has a fitness goal of losing a lot of weight, it may be better to choose a rowing machine with a higher weight capacity to ensure safety and stability during the workout.
In summary, the ideal weight capacity for a rowing machine for beginner users is at least 250-300 pounds, but it ultimately depends on the user's weight and fitness goals.
What kind of resistance system is ideal for beginners on a rowing machine?
For beginners on a rowing machine, the ideal resistance system would be an air resistance system. This system uses a fan to create resistance, which means the harder and faster you row, the more resistance you will feel. This is a great option for beginners because it allows them to control the intensity of their workout and adjust it as needed. Additionally, air resistance systems tend to be quieter than other types of resistance systems, making them a great option for home use. Another benefit of air resistance systems is that they provide a smooth and consistent rowing experience, which can help beginners develop proper technique and form. Overall, an air resistance system is a great choice for beginners on a rowing machine as it offers a customizable workout experience, smooth and consistent rowing, and low noise levels.
