Best Protein Shakes For Teens (2024 Update)
If you're looking for the perfect way to get in shape and stay healthy, protein shakes are an excellent option. They provide a quick and easy way to get the necessary nutrients and fuel for your body. When it comes to choosing the best protein shakes for teens, there are several factors that you need to consider.
Firstly, you need to look at the ingredients and the nutritional content of the protein shake. You want to ensure that the shake provides an adequate amount of protein, without an excess of sugar and artificial additives. It's also essential to consider the overall calorie content of the shake, as a teenager's nutritional requirements will differ from an adult's.
Secondly, you need to ensure that the protein shake is tailored to the teenager's specific needs. For example, if the teenager is an athlete, they may require a protein shake with a higher protein content to aid muscle growth and recovery.
To make the right decision, it's important to ask yourself a few questions. Are you looking for a protein shake for a vegetarian or vegan teenager? Do they have any allergies or intolerances to certain ingredients? What are their fitness goals? Answering these questions can help you choose the best protein shake for the teenager in question.
By taking the time to find the best protein shakes for teens, you can help support their health and wellness goals. With so many options available on the market, it's essential to do your research and ensure that you're making an informed decision.
10 Best Protein Shakes For Teens
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This product is ideal for individuals seeking a plant-based protein supplement with low net carbs and no added sugars.
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Ideal for those seeking a convenient and nutritious meal replacement shake with high protein content, free from gluten and soy.
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The product is ideal for kids and teens as a healthy snack that provides nutrition, growth, and strength, with a delicious flavor.
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This product is ideal for children 10 years and above who need a high protein nutritional shake with essential vitamins and minerals.
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It is an organic, protein-rich, gluten-free meal replacement shake with vitamins and minerals, ideal for a healthy diet.
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Ideal for those seeking a low-sugar, high-protein snack or workout recovery drink with added vitamins and fiber.
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This product is ideal for individuals seeking a nutritious and easy-to-digest meal replacement option that is vegan, gluten-free, and non-GMO.
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An ideal all-in-one nutrition, vegan protein shake with superfood greens, prebiotic supplements, and gluten & soy-free ingredients.
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It's an organic protein shake for kids with vitamins, minerals, fruits and vegetables and without gluten and soy.
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Ideal for individuals seeking a high-quality vegan protein powder with low net carbs, gluten-free, lactose-free, and soy-free options.
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1. Plant-Based Protein Bliss: Creamy Chocolate Fudge
Introducing the new and improved Orgain Organic Plant Based Protein Powder in Creamy Chocolate Fudge flavor. This product is a definite must-have for anyone who is looking for a healthy and delicious way to fuel their body.
Each container contains 2.03 lbs of organic plant-based protein, which is a blend of pea, brown rice, and chia seeds. This protein powder is packed with 21 grams of protein and 2 grams of organic dietary fiber per serving, making it a perfect supplement for your daily protein intake.
One of the best things about this product is that it is low in net carbs and contains 0 grams of added sugar, making it an ideal choice for those who are watching their sugar and carbohydrate intake. With only 150 calories per serving, it is a great choice for anyone who wants a quick and easy breakfast or snack drink.
The Orgain Organic Plant Based Protein Powder is USDA certified organic, vegan, gluten-free, dairy-free, lactose-free, soy-free, kosher, Non-GMO, carrageenan-free, and free from artificial ingredients. This product is perfect for anyone who wants to maintain a healthy and balanced lifestyle.
This protein powder can easily be mixed with water, milk, or your favorite protein shake recipe to create a healthy and delicious drink. It can also be used in baking to give your cakes, muffins, brownies, or cookies a protein and energy boost.
Not only is this product great for meal replacement and smoothie boosters, but it is also perfect for muscle recovery and pre or post-workouts. It is an excellent source of plant-based protein that will help you achieve your fitness goals.
2. Creamy Chocolate Fudge Protein Shake (Pack Of 12)
The Orgain Clean Protein Grass Fed Creamy Chocolate Fudge Protein Shakes have taken the market by storm with their delicious taste and superior quality. This pack contains 12 (11oz) ready-to-drink shakes that are perfect for those who want to supplement their protein intake and reduce cravings and hunger.
One serving of these shakes contains 20 grams of 100% New Zealand-sourced clean grass fed milk protein, which is a good source of calcium and complete protein. Additionally, it has 2 grams of dietary fiber, low net carbs, and only 130 calories per serving, making it an ideal choice for weight management and building lean muscle.
These shakes are gluten-free, soy-free, kosher, vegetarian-friendly, non-GMO, and carrageenan-free, ensuring that they cater to a wide range of dietary needs. They are also free of all artificial colors, flavors, and preservatives, as well as rBST, steroids, antibiotics, and medications.
The Orgain Clean Protein Grass Fed Creamy Chocolate Fudge Protein Shakes are not only nutritious but also convenient. They are perfect for on-the-go nutrition for both men and women, and can be enjoyed as a meal replacement, quick breakfast or snack, or pre or post-workout supplement.
3. Vanilla Pro Shakes: Tasty Nutrition For Teens!
This product is a scientifically formulated snack or breakfast substitute for active kids and teens on the go. It provides a healthy balance of protein, carbs, and essential fat, along with energizing B vitamins to support the body's needs. Additionally, it contains omega-3s and 3 grams of fiber to aid healthy digestion and promote brain sharpening.
One of the best things about this product is what it doesn't contain. It is free of high fructose corn syrup, added sugar, aspartame, caffeine, and any other stimulants. It's a great choice for parents who want to give their kids a healthy, satisfying snack without any unwanted ingredients.
The delicious milkshake taste is a hit with kids, and it's easy to make with dietitian-approved ingredients. This product is a great option for busy families who want to provide their kids with a nutritious snack or breakfast that will keep them going throughout the day.
4. Healthy Heights' Boys Shake Mix: High Protein Nutritional Shake.
Healthy Heights presents Grow Daily Boys 10+, a protein powder specifically formulated for pre-teens and teens. Pediatricians developed this nutritional supplement in partnership with world-renowned scientists, doctors, and researchers at Schnieder's Children's Hospital. A clinical study showed that daily intake of Grow Daily Boys 10+ promotes fat-free muscle mass.
The unique blend of macro- and micronutrients in Grow Daily Boys 10+ supports the physical development of boys aged 10 and older. Other protein powders often use lower-quality ingredients and excessive sugar, but Healthy Heights provides essential vitamins and nutrients with only 4g of added sugar per serving.
Each serving of Grow Daily Boys 10+ contains 18g of high-quality whey protein, healthful lipids, complex carbohydrates, and micronutrients scientifically proven to promote growth. The nutritional shake is packed full of vitamins often missing in a teen's diet, including zinc, calcium, iron, and vitamins C, D, and A.
Designed to supplement a growing boy's diet, Grow Daily Boys 10+ ensures the optimal amount of calories, macro- and micro-nutrients needed for regular growth and development. It is ideal for physically active teens or picky eaters who need extra calories and protein to fill nutritional gaps. The delicious taste of Grow Daily Boys 10+ will surely satisfy picky eaters, and Healthy Heights provides recipes to make it easy to add to meals.
Healthy Heights Grow Daily Boys 10+ was developed to help parents and children reach their health goals. Pediatricians formulated this nutritional supplement to supplement a growing boy's diet, ensuring that they get everything they need and nothing they don't. Give your child the nutritional support they need with Grow Daily Boys 10+.
5. Orgain Vanilla Bean Meal Replacement Shake
The Orgain Organic Nutrition Sweet Vanilla Bean All-In-1 Nutritional Shake is a great way to supplement your diet and meet your nutrition needs. This product comes in a pack of 12 ready-to-drink shakes, each containing 11 ounces of delicious and nutritious sweet vanilla bean flavor.
This nutritional shake is an excellent source of organic protein, with 16 grams per serving derived from organic whey protein concentrate and organic grass-fed milk protein concentrate. Additionally, each serving contains 2 grams of dietary fiber, 20 essential vitamins and minerals, and 10 fruits and vegetables, such as acai, spinach, and kale. It contains 250 calories per serving, making it a great meal replacement option for busy lifestyles.
The Orgain Organic Nutrition Sweet Vanilla Bean All-In-1 Nutritional Shake is USDA certified organic, gluten-free, vegetarian, kosher, non-GMO, soy-free, carrageenan-free, and free of antibiotics and hormones. It contains no artificial colors, flavors, or preservatives, making it a healthy and natural choice for anyone looking to improve their nutrition.
In terms of nutritional value, this shake is a good source of vitamin A, vitamin C, vitamin D, vitamin E, vitamin B12, calcium, phosphorus, riboflavin, niacin, folate, iodine, pantothenic acid, magnesium, zinc, and copper. With all these essential vitamins and minerals, this shake is an ideal way to nourish your body on the go.
The Orgain Organic Nutrition Sweet Vanilla Bean All-In-1 Nutritional Shake is perfect for both men and women who lead busy lives and need a quick and nutritious meal replacement or snack. It is also great for pre or post-workout nutrition. This product is non-caffeinated, making it a good option for those who are sensitive to caffeine.
Please note that this product is the grass-fed variant. If you are looking for a vegan, plant-based option, please refer to the Orgain Organic Vegan Plant-Based Nutritional Shake variant (ASIN: B00JTX7SHC).
6. Zero Sugar Vanilla Protein Shake For Workouts!
The Muscle Milk Zero Protein Shake is the perfect energizing protein shake that can be consumed as an on-the-go breakfast, anytime snack, or to support post-workout recovery and muscle growth. This 12-pack includes twelve (12) 11.16 Fl Oz Bottles of Muscle Milk Zero Protein Shakes, with packaging that may vary.
One of the key features of the Muscle Milk Zero Protein Shake is that it helps satisfy hunger while building muscle. Based on just one shake, these protein shakes contain 20g protein, 100 calories, zero sugar, 4g fiber, and are a good source of Calcium and Vitamins A, C & D. These shakes are perfect for those who want to improve their nutrition without consuming too many calories.
The Muscle Milk Zero Protein Shakes are not only good for you but also taste great. They are smooth and delicious, with reviews attesting to their great taste. They can be consumed as-is or added to coffee, oatmeal, pancakes, smoothies, and other foods when you’re looking for a protein boost.
The science behind protein is what sets Muscle Milk Zero apart from other protein shakes. It provides a combination of slow releasing and fast releasing proteins to help increase amino acid levels. These essential amino acids play a key role in muscle growth and maintenance of muscle mass.
The Muscle Milk Zero Protein Shake comes in Vanilla Crème flavor, with each bottle containing 11.16 Fl Oz. This 12-pack is perfect for those who want to stock up on a delicious and healthy protein shake that can help them achieve their nutrition goals. With no sugar and low calories, this shake is perfect for those who want to improve their nutrition without compromising on taste.
7. Tasty Vegan Shake With Complete Protein & Greens!
Looking for a protein shake that can be consumed any time of the day and leave you feeling full for a longer time? Look no further than Raw Organic Meal. With 20g of complete plant-based protein and 6g of fiber in just 150 calories per serving, it is a complete meal in itself.
But what sets Raw Organic Meal apart from other protein shakes is its delicious Chocolate Flavor that will make you forget about chalky-tasting shakes. It can be mixed with water, blended in smoothies, or even added to baked goods for an extra protein boost.
Raw Organic Meal is made from organic peas, sprouted grains, seeds, and legumes, along with whole food vitamins and minerals that provide all the necessary nutrients while being low in net carbs and having 0g sugar. Additionally, it is made at low temperatures, ensuring that digestive enzymes like lipase, lactase, and papain are not destroyed, and live probiotics including probiotic Bacillus subtilis DE111 are present for proper digestion and absorption.
Raw Organic Meal is not only delicious but also provides clean nutrition as it is Certified USDA Organic, Non-GMO Project Verified, Certified Vegan, Kosher, NSF Certified Gluten-Free, and Contents Certified. With improved texture and mixability, Raw Organic Meal is an all-in-one protein shake that is perfect for busy individuals who want to stay healthy and full throughout the day.
8. Owyn's Vanilla Superfood Shake, 20g Vegan Protein!
This vegan protein shake is the perfect choice for health-conscious individuals who want a delicious and nutritious drink. Made with 100% certified clean vegan ingredients, this protein shake never compromises on taste.
It contains 20 grams of vegan protein derived from pea, organic pumpkin seed, and organic flax oil blend. This provides all 9 essential amino acids and naturally occurring BCAAs (Branched Chain Amino Acids), as well as high vegan omega-3 to help enhance muscle recovery and promote optimal daily health.
In addition, this vegan protein shake is a great source of superfoods such as kale, broccoli, and spinach, along with prebiotics and fiber for digestive support.
This product is free from gluten, dairy, and soy, as well as peanut and tree nut-free, egg-free, non-GMO project verified, kosher, and free of all artificial colors, flavors, and preservatives. It also has a low sugar content of only 4 grams of organic cane sugar and contains no sugar alcohols or stevia.
One of the best things about this vegan protein shake is that it is shelf-stable and does not require refrigeration, except after opening. This makes it perfect for on-the-go individuals who want a quick and easy protein boost without the hassle of refrigeration.
9. Choco-Pro Kids Shake: Nutritious, Delicious & Organic!
Introducing Orgain Kids Protein Organic Chocolate Nutritional Shakes, a premium nutritional drink that is specifically crafted to cater to the nutritional needs of growing kids aged 2 and above.
Each pack contains 12 (8.25 ounces) ready-to-drink shakes that are packed with essential nutrients to keep your child's body healthy and active. The shakes are a good source of 8 grams of clean organic protein derived from organic grass milk protein and organic whey protein concentrate, 3 grams of dietary fiber, 22 vitamins & minerals, 10 organic fruits and vegetables, and organic complex carbohydrates from brown rice.
Orgain Kids Protein Organic Chocolate Nutritional Shakes are USDA organic certified, gluten-free, vegetarian-friendly, soy-free, kosher, non-GMO, and carrageenan-free. The shakes are free of all artificial colors, flavors, and preservatives, making them a healthy and safe choice for your child's nutrition.
Each serving of Orgain Kids Protein Organic Chocolate Nutritional Shakes contains 180 calories, and is a good source of vitamin C, vitamin D, vitamin E, vitamin B6, vitamin B12, calcium, thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, phosphorus, iodine, and zinc.
These shakes are perfect for picky eaters, convenient on-the-go meals, or as a quick breakfast, lunchbox treats, snacks, before sports, and even as a dessert. Get your hands on Orgain Kids Protein Organic Chocolate Nutritional Shakes to ensure your child gets the best nutrition possible.
10. Vanilla Bliss Vegan Protein Powder
Introducing the Orgain Organic Plant Based Vanilla Bean Protein Powder, a versatile and nutritious supplement that is perfect for anyone looking to boost their protein intake. Each container includes 2.03 pounds of powder, providing a generous serving of 21 grams of organic plant-based protein per serving.
This protein powder is made with a blend of pea, brown rice, and chia seed proteins, ensuring a complete amino acid profile for optimal muscle recovery and growth. It also contains 2 grams of organic dietary fiber and has low net carbs, making it a great addition to any diet. Plus, with 0 grams of added sugar and only 150 calories per serving, it's a guilt-free way to fuel up.
Not only is this protein powder delicious, but it's also packed with wholesome ingredients. It's USDA certified organic, vegan, gluten-free, dairy-free, lactose-free, soy-free, kosher, carrageenan-free, and non-GMO, ensuring that it meets the highest standards of quality and purity. It contains no artificial ingredients, making it a natural and healthy option for anyone looking to support their fitness goals.
This protein powder is incredibly versatile and can be mixed with water, milk, or your favorite protein shake recipe for a quick and convenient breakfast or snack drink. It can also be used in baking to give your cakes, muffins, brownies, or cookies a protein and energy boost. It's perfect for men, women, and kids who want to maintain a healthy and active lifestyle.
Best Protein Shakes For Teens FAQs
Are there any potential side effects of consuming protein shakes for teens?
Protein shakes have become increasingly popular among teens who are looking to build muscle or improve their athletic performance. While protein shakes can be a convenient and effective way to supplement a teen's diet, there are potential side effects that should be considered.
Consuming too much protein can put a strain on the kidneys and liver, which can be particularly concerning for teens who are still developing. It is recommended that teens get their protein from a balanced diet that includes a variety of whole foods.
Additionally, some protein shakes may contain added sugars or artificial sweeteners, which can have negative effects on overall health. It is important for teens to read labels and choose protein shakes that are low in added sugars and free from artificial sweeteners.
Finally, it is important for teens to talk to their healthcare provider or a registered dietitian before starting any supplement regimen to ensure that it is safe and appropriate for their individual needs.
Are there any protein shakes that are specifically formulated for teenage girls?
Yes, there are protein shakes that are specifically formulated for teenage girls. These protein shakes are designed to meet the nutritional requirements of teenage girls who are growing and developing rapidly. They contain a balanced mix of protein, carbohydrates, vitamins, and minerals to support healthy growth and development. Additionally, these protein shakes are often low in calories and sugar to support weight management and overall health.
Some popular protein shakes for teenage girls include Vega Protein and Greens, Garden of Life Organic Protein Powder, and Orgain Organic Protein Powder. It is important to note that protein shakes should be used as a supplement to a healthy diet and regular exercise, and should not be relied upon as a replacement for whole foods. It is always best to consult with a healthcare professional or registered dietitian before incorporating any supplements into your diet.
Are there any specific ingredients to look for or avoid in protein shakes for teens?
When it comes to protein shakes for teens, it's important to look for high-quality protein sources that can help support their growth and development. Whey protein is a popular choice because it contains all of the essential amino acids needed for muscle growth and repair. Other good options include casein, soy, and pea protein.
It's also important to avoid protein shakes that are high in added sugars or artificial sweeteners. These can contribute to weight gain and other health problems if consumed in excess. Instead, look for shakes that are sweetened with natural ingredients like stevia or monk fruit.
In addition to protein, it's a good idea to choose shakes that contain other beneficial nutrients like vitamins, minerals, and fiber. This can help ensure that your teen is getting a well-rounded nutritional profile to support their overall health and wellness.
Overall, when choosing protein shakes for teens, it's important to read labels carefully and choose high-quality products that are free from harmful additives and ingredients. A balanced diet that includes a variety of protein sources is always the best option, but protein shakes can be a convenient and healthy addition to a teen's diet when chosen wisely.
Are there any specific protein shakes that are recommended for teenage athletes?
Yes, there are specific protein shakes that are recommended for teenage athletes. It is important to note that the specific type of protein shake recommended may vary depending on the individual needs and goals of the athlete. Generally, protein shakes that are high in quality protein and low in added sugars are recommended. Whey protein is a popular choice as it is easily absorbed by the body and contains all essential amino acids. Plant-based protein sources such as pea, soy, and hemp are also good options for those who prefer a vegan or vegetarian diet. It is important for teenage athletes to consult with a registered dietitian or sports nutritionist to determine the appropriate amount and type of protein supplement for their specific needs. Additionally, it is recommended to consume protein shakes as a supplement to a well-rounded diet that includes whole foods such as lean meats, fish, eggs, beans, and nuts.
Can protein shakes for teens be used as a meal replacement?
Protein shakes can be a great way for teenagers to supplement their diet and help meet their daily protein needs. However, it is important to note that protein shakes should not be used as a complete meal replacement for teens. While protein is an essential nutrient for growth and development, teens require a balanced diet that includes a variety of food groups to meet their nutritional needs.
Protein shakes can be used as a snack or supplement to a meal, but should not be relied upon as the sole source of nutrition. Teens should aim to consume a balanced diet that includes whole foods such as fruits, vegetables, whole grains, lean protein sources, and healthy fats.
It is also important for teens to consult with a healthcare professional or a registered dietitian before incorporating protein shakes into their diet. This will help ensure that they are consuming the appropriate amount of protein and other nutrients for their individual needs and goals.
Can protein shakes for teens help with weight loss?
Protein shakes can be an effective supplement for weight loss, but it's important to note that they should not be used as a replacement for a healthy diet and regular exercise. While protein is an essential nutrient for building and repairing muscle, which can help boost metabolism and burn calories, consuming too much protein can also lead to weight gain.
For teens, it's especially important to consult with a healthcare professional before adding protein shakes to their diet. Teens have specific nutritional needs and requirements for healthy growth and development, and excessive protein intake can be harmful.
Additionally, many protein shakes marketed towards weight loss may contain added sugars or other ingredients that are not beneficial for overall health. It's important to read labels and choose high-quality, whole food sources of protein whenever possible.
Overall, protein shakes can be a helpful addition to a healthy diet and exercise routine for weight loss, but they should be used in moderation and as part of a well-rounded approach to overall health.
How much protein should a teen consume in a protein shake?
The amount of protein a teen should consume in a protein shake varies depending on their age, weight, and activity level. However, as a general guideline, teens should aim to consume between 20-30 grams of protein per serving. It's important to remember that protein shakes are a supplement and should not replace a well-balanced diet. Teens should also be mindful of the quality of the protein they are consuming, opting for sources such as whey, casein, or plant-based proteins like soy or pea protein. It's also important to note that excessive protein intake can have negative health effects, so it's best to consult with a healthcare professional or registered dietitian before incorporating protein shakes into a teen's diet.
What are some of the best-tasting protein shakes for teenagers?
When it comes to protein shakes for teenagers, taste is an important factor to consider. While there are many types of protein shakes available in the market, some of the best-tasting ones for teenagers include:
1. Optimum Nutrition Gold Standard 100% Whey: This protein shake is available in a variety of flavors such as chocolate, vanilla, and strawberry. It is a blend of whey protein isolate, whey protein concentrate, and whey peptides, which makes it a great source of protein for building muscle.
2. Muscle Milk Collegiate: This protein shake is specially designed for teenagers and young adults who are looking to gain muscle mass. It is available in flavors such as chocolate, vanilla, and banana cream.
3. BSN Syntha-6: This protein shake is known for its delicious taste and creamy texture. It is available in a variety of flavors such as chocolate milkshake, vanilla ice cream, and strawberry milkshake.
4. Vega Protein & Greens: This protein shake is a great option for teenagers who are looking for a plant-based protein source. It is available in flavors such as vanilla, chocolate, and berry.
It is important to note that while taste is important, it is also essential to choose a protein shake that is high in quality and meets the nutritional needs of teenagers.
What are the best protein shakes for teens looking to gain muscle?
When it comes to choosing protein shakes for teenagers who want to gain muscle, it's important to look for products that are specifically designed for their age group and that contain high-quality protein sources. Whey protein is often considered the best option for muscle building, as it contains all the essential amino acids that are necessary for muscle growth and repair.
Some of the best protein shakes for teens include Optimum Nutrition Gold Standard 100% Whey, BSN Syntha-6, MuscleTech Nitro-Tech, and Dymatize ISO100. These products are formulated to provide the right balance of protein, carbohydrates, and other nutrients that are needed to support muscle growth and recovery.
It's important to note that while protein shakes can be a helpful tool for building muscle, they should be used in conjunction with a balanced diet and regular exercise. Teens should also consult with a healthcare professional or a registered dietitian before starting any supplement regimen to ensure that their nutritional needs are being met appropriately.
Which protein shakes are safe for teens to consume?
When it comes to protein shakes for teens, it is important to choose a product that is safe and appropriate for their age. The recommended daily protein intake for teenagers is around 0.8 grams per kilogram of body weight. So, if a teen weighs 60 kilograms, they should consume approximately 48 grams of protein per day.
When selecting a protein shake, it is important to choose a product that is low in sugar and artificial ingredients. Look for a protein powder that contains whey protein, as it is a complete protein that contains all of the essential amino acids that the body needs. Avoid products that contain creatine or other muscle-building supplements, as these can be harmful to a developing body.
Some safe options for teens include Optimum Nutrition Gold Standard 100% Whey, Dymatize ISO100, and Muscle Milk Genuine Protein Powder. It is important to note that protein shakes should not be used as a replacement for whole foods, but rather as a supplement to a healthy and balanced diet.
