Best Protein Shakes For Teenager (2024 Update)
If you’re looking for the best protein shakes for teenagers, there are a few factors you should consider before making a purchase. First, it’s important to choose a shake that is made from high quality ingredients and free from any harmful additives or preservatives. Additionally, you should consider the nutritional content of the shake, such as its protein and calorie content, to ensure that it is a healthy choice for your teenager.
When choosing a protein shake for your teenager, it’s also important to take into account any dietary restrictions or preferences they may have. For example, if your teenager is vegan or lactose intolerant, you should look for a shake that is made with alternative sources of protein, such as soy or pea protein. Finally, you should also consider the taste and texture of the shake to make sure that your teenager will enjoy drinking it on a regular basis.
Are you searching for the perfect protein shake to help your teenager build muscle and stay healthy? Do you want to make sure that the shake you choose is made with high quality ingredients and free from any harmful additives? If so, then keep reading to discover the best protein shakes for teenagers, and find the perfect option to meet your teenager’s needs and preferences.
10 Best Protein Shakes For Teenager
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Ideal for those seeking a high protein, low sugar shake to support immune health and meet daily nutrient needs.
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The product is ideal for those who want a low calorie, low carb diet beverage that is high in protein and keto-friendly.
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Ideal for those looking for a convenient and healthy source of protein, with added immune support benefits and gluten-free.
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Ideal for individuals seeking a nutritious meal replacement with high protein content, fiber and nutrients to support immune system health.
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Ideal for those in need of a high protein and low carb shake for muscle recovery and weight management.
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The product is ideal for providing essential nutrients, vitamins, and minerals to support immune health in children aged 5+.
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It is ideal as a meal replacement shake with grass-fed whey protein, organic fruits & veggies, keto, fiber, and probiotics.
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It is ideal for those who want a high protein nutrition plan and enjoy variety in their protein shakes.
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Fairlife Nutrition Plan High Protein Chocolate Shake is ideal for people who want a convenient and tasty source of high protein.
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Ideal for individuals seeking a plant-based, gluten-free and soy-free nutritional shake with omega-3, prebiotic supplements and superfood greens blend.
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1. Cake Batter Protein Shake: Immune Boost Fuel!
Introducing a delicious and convenient way to indulge guilt-free with the Birthday Cake flavored shake. Packed with 30g of protein and all essential amino acids, this shake can serve as a mid-day snack or aid with post-workout recovery.
In addition to its protein content, this shake also contains 24 essential vitamins and minerals that support a healthy immune system, including antioxidants Vitamins C and E, as well as Zinc. It also boasts 50 percent of the daily value of calcium and 30 percent of the daily value of Vitamin D, which helps to maintain healthy bones.
For those looking for a healthy indulgence, this shake is low in sugar, carbs, and calories, with only 1g of sugar, 4g of carbs, and 160 calories per serving. It is also low in fat, gluten-free, and soy-free, making it a great choice for those on a Keto or Bariatric diet. Plus, it is Kosher certified.
This shake is just one of eleven delicious flavors available, including Chocolate, Vanilla, Caramel, Cookies & Cream, Cafe Latte, Strawberries & Cream, Peaches & Cream, Bananas & Cream, Cinnamon Roll, Chocolate Peanut Butter, and Cake Batter. With so many choices, there is a flavor for everyone.
Skip the hassle of protein powder and enjoy the convenience of this ready-to-drink protein shake. It's perfect for those on-the-go moments and pairs well with coffee, cereal, a pancake recipe, or in your favorite smoothie.
Please note that this product is intended for use as a food supplement only and should not be used for weight reduction.
2. Chocolate Shake Bottles For A Healthy You!
NutritionWise Ready to Shake Drinks are an excellent option for those looking to fuel their weight loss program with a high protein drink that keeps them fuller for longer. Each serving contains 15g of protein, along with a host of other essential nutrients to keep you energized throughout the day.
These drinks are not only nutritious but also big on taste, offering a sweet flavor that satisfies your cravings without adding extra calories, carbs or sugars. The unnecessary calories, carbs, and sugar have been removed to create a perfect snack or meal that supports any weight loss program.
The high protein content of these drinks makes them an ideal choice for men, women, and kids who are always on the go and want to maintain a healthy lifestyle. Simply add water to the fill line, shake and enjoy the great taste and high protein content.
NutritionWise is a trusted brand that is scientifically formulated for optimal health. Their weight loss products are supported by hospitals, physicians, and weight loss clinics nationwide. You can be confident that you’re getting a highly nutritional product that will help you reach your weight loss goals.
3. Gold Standard Chocolate Protein Shake, Immune Boost.
The Optimum Nutrition Gold Standard Protein Shake is a premium, high-quality protein supplement that comes in two delicious flavors – Chocolate and Vanilla. With 24 grams of protein per serving, this shake is designed to support muscle building and recovery. It contains only 1 gram of sugar and zero added sugars, making it a healthier option for those looking to maintain their fitness goals.
This protein shake is also packed with essential vitamins and minerals, including vitamins A, C, D, E, and zinc, which help support a healthy immune system. Additionally, the B vitamins in this shake help convert food to cellular energy and support cellular energy metabolism. It also contains 9 essential amino acids, which are crucial for muscle growth and repair.
Calcium is also included in this shake to support healthy teeth and bones. It helps fill nutrient gaps and reach daily protein goals, making it an ideal choice for those looking to supplement their diet with high-quality protein.
Optimum Nutrition is the world's #1 sports nutrition brand and offers the highest quality control measures to ensure that each product is safe and effective. This protein shake is also banned substance tested, giving you peace of mind when consuming the product.
4. Immune Boosting Chocolate Protein Shakes – 24 Pack
Introducing Ensure High Protein shakes, the perfect solution for individuals seeking proper nutrition to support their strength and energy levels. The new formula now includes 100% more vitamin C and 50% more vitamin D to provide robust immune system support.
Packed with high-quality protein, Ensure High Protein shakes offer a whopping 16 grams of protein, 75% more than the original Ensure formula. Each serving contains 27 essential vitamins and minerals to ensure the body receives the nutrients it needs to stay healthy and active.
Enjoy the delicious taste of Ensure High Protein shakes, available in three flavors: Milk Chocolate, Strawberry, and Vanilla. These shakes are perfect for those who want to maintain a healthy and active lifestyle while enjoying great taste.
The #1 doctor-recommended brand, Ensure High Protein shakes are suitable for individuals with lactose intolerance and are gluten-free. Each serving contains 160 calories, making it a perfect snack or meal replacement option for those on the go.
5. Atkins Creamy Protein-Rich Shake With High Protein, Vanilla, 11 Fl Oz (Pack Of 12)
Introducing the Creamy Vanilla Shake, a rich and deliciously creamy shake that is perfect as part of a healthy and balanced diet. This product comes in a pack of 12 ready-to-drink 11 oz shakes that are shelf-stable, so there is no need to refrigerate.
For those who are looking to stay on track with their health and weight loss goals, this shake is an excellent option. With only 2 grams of net carbs and 1 gram of sugar per serving, this shake is perfect for those following a keto-friendly, low-carb lifestyle. When used with Atkins ketogenic programs, it can help you achieve your desired weight and health.
This shake is not only delicious, but it is also formulated to keep you satisfied and energized for the busy day ahead. With 15 grams of protein and 5 grams of fiber per serving, it is designed to help you satisfy your hunger and keep you feeling full for longer periods.
In addition to its delicious taste and nutritional value, this shake also offers a good source of essential vitamins and minerals that support your immune system. Each serving of the Creamy Vanilla Shake contains good amounts of folate, zinc, selenium, and vitamins D, B6 and B12 to help keep your body healthy and strong.
For all the vanilla lovers out there, this gluten-free shake is sure to delight your taste buds with its creamy vanilla flavor. It is all the taste you crave with none of the guilt.
6. Truheight's Kids Immune Boost Shake
TruHeight's Protein Shake for Children, Teens, and Young Adults is a delicious and nutritious meal replacement shake that contains a responsibly sourced collection of 18 vitamins and minerals, including 16.5g of protein, Calcium, Magnesium, and Vitamin D. Developed by pediatricians, this shake is specially formulated to promote rapid growth and development in children and teens.
Unlike conventional kids' products, TruHeight's protein powder contains only half the sugar, making it the perfect snack for picky eaters. The formula has been shown to help kids develop healthily without increasing BMI. This is because TruHeight's meal replacement shake contains vitamins and nutrients that build bone strength, immune system, and overall well-being.
TruHeight's protein shake comes in two tasty, sweet, and healthy flavors, vanilla and chocolate, with very low sugar content. The formula contains nanometer calcium, a breakthrough compound that shares the same benefits as regular calcium but with a quicker, more efficient rate of absorption. Vitamin D promotes calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable healthy bone mineralization. Healthy snacks can be effective bone supplements!
Clinical studies have shown that TruHeight's protein powder is a clinically proven way to support healthy growth. Our product is undergoing a 6-month study to prove the effectiveness of our products, and so far, the results are looking promising. TruHeight's protein powder is made with natural ingredients and helps kids and teens get the nutrients they need for healthy growth.
TruHeight's supplements, pills, gummies, capsules, and powders are all made in a USA GMP certified facility with global ingredients under strict regulatory standards. For optimal results, we advise two scoops per day of TruHeight's Growth Protein Shake for at least 6 months. TruHeight's protein shake is Non-GMO, vegetarian, vegan, allergen-free, dairy-free, and cruelty-free.
7. Organic Keto Shake – Grass-Fed Whey Protein
RSP TrueFit offers a complete source of protein for all your nutritional needs, with 25g of grass fed whey protein, naturally occurring BCAAs, and 1 billion CFU probiotics. Whether you're looking for a meal replacement, post-workout shake, or protein boost, TrueFit has got you covered.
This lean meal replacement shake for weight loss is made with whole food ingredients, including a superfood blend of 12 Non-GMO fruits and vegetables, 8g of prebiotic fiber, and probiotics to fulfill your complete nutrition needs. It's a perfect balance of nutrients to help you reach your weight loss goals, without sacrificing taste or convenience.
The grass fed whey protein in TrueFit is sourced from U.S. farms and is derived from pasture raised cows that are never treated with rBST or rBGH. This means you're getting a high-quality, natural source of protein that's free from harmful chemicals and additives.
TrueFit also includes a digestion blend designed to improve gut health, with 8g of fiber from sweet potato powder and VitaFiber, along with 2-4g of quality fats from whey and MCT Oil. This combination of ingredients promotes healthy digestion, making it easier for your body to absorb the nutrients it needs.
One of the best things about TrueFit is that it contains no artificial ingredients, flavors, or preservatives. It's the ideal balance of natural whey protein, fruits and vegetables, fiber, and quality fats, in one convenient protein shake. Plus, it's gluten-free, making it suitable for those with dietary restrictions or sensitivities.
8. Fairlife High Protein Nutrition Plan Protein Shake Variety Sampler – 11.5 Fl Oz (8-Pack)
Looking for a delicious and satisfying protein shake that won't pack on the calories? Look no further than this high-quality protein shake, made from fairlife ultra-filtered milk and packed with 30g of protein per serving.
But that's not all – this protein shake also contains only 2g of sugar and 150 calories per serving, making it an excellent choice for anyone looking to maintain a healthy diet and lifestyle.
And with 8 naturally occurring vitamins and minerals, this protein shake is also a great way to fuel your body with the nutrients it needs to stay strong and healthy.
But perhaps the best part of this protein shake is its delicious flavor. Available in four tasty flavors – salted caramel, chocolate, vanilla, and strawberry – this protein shake is sure to satisfy your cravings and keep you feeling full and energized all day long.
And best of all? This protein shake is lactose-free, making it an excellent choice for anyone with lactose intolerance or other dietary restrictions.
So why wait? Try this high-quality protein shake today and experience the delicious, satisfying taste of fairlife ultra-filtered milk for yourself!
9. Owyn Superfood Protein Shake, 12 Pack
Looking for a vegan protein shake that delivers superior health benefits without compromising on taste? Look no further than this 100% Certified Clean Vegan shake. Made for active and health-conscious individuals, this shake is crafted with only the best ingredients.
Containing 20 grams of vegan protein from chia, pea, and organic pumpkin seeds, this shake delivers all nine essential amino acids and naturally occurring BCAAs to enhance muscle recovery and promote optimal daily health. Plus, it's loaded with high vegan omega-3 to give you an extra boost.
But that's not all – this shake also includes superfoods greens from kale, broccoli, and spinach, as well as prebiotics and fiber for digestive support. With no gluten, dairy, or soy, this shake is peanut and tree nut-free, egg-free, non-GMO project verified, kosher, and free of all artificial colors, flavors, and preservatives. Plus, it has a low sugar content of just 4G Organic Cane Sugar, with no sugar alcohols or stevia.
With an 18-month shelf life, this shake is shelf-stable without the need for refrigeration (except after opening). Just chill, shake well, and enjoy! Whether you're on-the-go or simply looking for a quick, healthy meal replacement, this vegan protein shake is the perfect choice for you.
Best Protein Shakes For Teenager FAQs
Are there any age restrictions for consuming protein shakes for teenagers?
Yes, there are some age restrictions for consuming protein shakes for teenagers. While protein is essential for the growth and repair of muscles, bones, and tissues, too much protein can be harmful to teenagers.
According to the American Academy of Pediatrics, teenage athletes who participate in intense physical activities may benefit from consuming protein supplements. However, it is recommended that they consume no more than 1 gram of protein per pound of body weight per day.
For teenagers who are not athletes, it is recommended that they consume protein from whole food sources such as lean meats, eggs, dairy products, nuts, and beans. This is because protein supplements may contain additional ingredients such as sugar, artificial flavors, and chemicals that can be harmful to a teenager's health.
In addition, excessive protein intake can put a strain on the liver and kidneys, which are still developing in teenagers. Therefore, it is important for teenagers to consult with their healthcare provider before consuming protein supplements to ensure that it is safe for them.
Are there any side effects of consuming protein shakes for teenagers?
Protein shakes are a popular supplement among teenagers, especially those who are into sports or fitness. However, it's important to note that excessive consumption of protein shakes can have negative consequences on a teenager's health.
One of the common side effects of consuming protein shakes is gastrointestinal distress. This includes bloating, gas, and diarrhea. Excess protein intake can also put a strain on the kidneys, which can lead to kidney damage over time.
Moreover, consuming protein shakes without a balanced diet can lead to nutrient deficiencies. Teenagers who rely solely on protein shakes as a source of nutrition may miss out on important vitamins and minerals that are essential for growth and development.
Lastly, protein shakes may contain added sugars and artificial sweeteners which can lead to weight gain and other health problems.
In conclusion, while protein shakes can be a convenient way for teenagers to increase their protein intake, they should consume them in moderation and in conjunction with a balanced diet to avoid any negative side effects. It's always best to consult a healthcare professional before introducing any supplements into a teenager's diet.
Are there any specific ingredients teenagers should avoid in protein shakes?
Yes, there are specific ingredients that teenagers should avoid in protein shakes. First and foremost, teenagers should avoid protein shakes that contain high levels of added sugar. Excessive sugar intake can lead to weight gain, tooth decay, and other health issues. Moreover, teenagers should also avoid protein shakes that contain artificial sweeteners such as aspartame, saccharin, and sucralose. These sweeteners have been linked to health concerns such as migraines, depression, and even cancer.
Additionally, teenagers should avoid protein shakes that contain high levels of caffeine or other stimulants. Consuming too much caffeine can lead to anxiety, insomnia, and other side effects. Furthermore, teenagers with a history of heart problems or high blood pressure should avoid protein shakes that contain stimulants as they can worsen these conditions.
Finally, it is important for teenagers to choose protein shakes that are made from high-quality protein sources such as whey, casein, or soy. They should also choose protein shakes that are low in carbohydrates and fat, and that contain essential vitamins and minerals.
In summary, teenagers should be cautious when choosing protein shakes and should avoid those that contain high levels of added sugar, artificial sweeteners, caffeine, or other stimulants. They should choose protein shakes that are made from high-quality protein sources and that are low in carbohydrates and fat.
Can protein shakes help with muscle building in teenagers?
Protein shakes can be helpful for teenagers who are looking to build muscle, but it's important to note that they should not be relied upon as the sole source of protein in a balanced diet. Adequate protein intake is necessary for muscle growth and repair, and protein shakes can be a convenient way to supplement a healthy diet. However, it's important to choose a high-quality protein powder and to follow the recommended serving sizes to avoid overconsumption of protein, which can be harmful to the body. Additionally, teenagers should be engaging in regular strength training exercises to promote muscle growth, and should be getting enough rest and recovery time to allow their muscles to repair and grow. It's always best to consult with a healthcare professional or registered dietitian before beginning a supplement regimen, especially for teenagers who are still growing and developing.
Can protein shakes replace a meal for teenagers?
Protein shakes can be a convenient way to increase protein intake, but they should not be used as a meal replacement for teenagers. Teenagers require a balanced and varied diet to support their growth and development. While protein is an essential nutrient, it should be consumed along with carbohydrates, healthy fats, and other essential vitamins and minerals.
Replacing a meal with a protein shake may lead to nutrient deficiencies and can also result in overconsumption of protein, which can be harmful to the body. Additionally, many protein shakes contain added sugars and artificial ingredients that can be harmful to health in the long term.
It is important for teenagers to consume a balanced diet that includes a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. If a teenager is struggling to meet their protein requirements, they can incorporate protein-rich foods such as eggs, chicken, fish, beans, and nuts into their meals and snacks. Consulting with a registered dietitian can also be helpful in creating a healthy and balanced meal plan for teenagers.
How much protein should a teenager consume in a shake?
The amount of protein a teenager should consume in a shake depends on their age, weight, and activity level. Generally, the recommended daily intake of protein for teenagers is 0.36 grams per pound of body weight. For example, a 150-pound teenager should consume at least 54 grams of protein per day.
When it comes to protein shakes, it's important to choose a high-quality protein powder that provides at least 20 grams of protein per serving. However, it's not recommended to replace whole foods with protein shakes entirely, as a balanced diet with whole foods is essential for overall health and development.
Additionally, it's important for teenagers to consult with a healthcare professional or registered dietitian before starting any supplement regimen, as individual needs can vary based on factors such as medical conditions, allergies, and dietary preferences.
Should protein shakes be consumed before or after a workout for teenagers?
Protein shakes are a popular supplement among teenagers who engage in regular exercise. The timing of protein shake consumption before or after a workout can play a significant role in supporting muscle growth and recovery. In general, it is recommended that teenagers consume protein shakes after their workout rather than before. This is because after a workout, the body is in a state of muscle breakdown and needs protein to repair and rebuild the damaged muscle tissue. Consuming protein shakes after exercise can help to provide the necessary amino acids that the body needs to repair and grow new muscle tissue.
However, it is important to note that the timing of protein shake consumption should not be the sole focus of any exercise or nutrition regimen. It is essential to maintain a balanced and healthy diet to support overall health and fitness goals. Teenagers should also consult with a healthcare professional or registered dietitian before starting any supplement regimen to ensure that they are consuming appropriate amounts and types of protein for their individual needs and goals.
What are some affordable options for protein shakes for teenagers?
Protein shakes are a great way to supplement a teenager's diet, especially if they are active in sports or exercise. However, many protein shakes on the market can be expensive. There are some affordable options available that can provide the necessary amount of protein for teenagers without breaking the bank.
One cost-effective option is to make homemade protein shakes using ingredients such as protein powder, milk, yogurt, and fruits. This allows for customization and control over the ingredients and can often be cheaper than pre-made shakes.
Another affordable option is to purchase protein powder in bulk. Many health food stores and online retailers offer large, economy-sized containers of protein powder at a lower cost per serving than smaller containers.
It's important to note that teenagers should not rely solely on protein shakes as their main source of nutrition and should aim to consume a balanced diet that includes a variety of protein sources such as lean meats, eggs, and legumes.
Overall, with a little research and creativity, it's possible to find affordable protein shake options for teenagers that can support their active lifestyles and nutritional needs.
What are the benefits of protein shakes for teenagers?
Protein shakes can provide teenagers with a number of benefits, especially when they are involved in sports or physical activity. One of the main benefits of protein shakes is that they can help teenagers build and repair muscle tissue, which can be particularly important for those who are looking to improve their athletic performance or recover from an injury.
In addition to muscle repair, protein shakes can also help teenagers maintain a healthy weight. By providing a source of protein without the excess calories found in many other foods, protein shakes can help teenagers feel full and satisfied without overeating.
Furthermore, protein shakes can be a convenient and easy way for teenagers to get the nutrients they need without having to spend a lot of time preparing meals or snacks. They can be consumed on-the-go or as a quick and easy post-workout option.
However, it's important for teenagers to choose high-quality protein sources and avoid consuming too much protein, as excessive protein intake can have negative effects on the body. Additionally, protein shakes should not be used as a replacement for whole foods in a healthy and balanced diet.
What are the best protein shakes for teenagers?
As a content writer, I would like to highlight that protein shakes can be a useful addition to a teenager's diet, especially if they are involved in sports or weightlifting. However, it is essential to understand that protein requirements can vary depending on several factors, such as age, weight, and activity level. Therefore, it is best to consult a healthcare professional or a registered dietitian to determine the right protein intake for a teenager.
When it comes to choosing the best protein shakes, it is important to look for products that are low in sugar and calories and high in protein. Some of the best protein sources for teenagers include whey, casein, and soy proteins. Brands such as Optimum Nutrition, Muscle Milk, and Vega are popular choices among teenagers.
It is crucial to note that protein shakes should not replace whole food sources of protein in a teenager's diet. Instead, they should be used as a supplement to help meet protein requirements. Additionally, it is essential to read the labels carefully and avoid products that contain harmful additives or chemicals.
