Best Protein Shakes For Kids (2024 Update)
If you’re looking for the best protein shakes for kids, there are a few factors to consider before making your purchase. First and foremost, look for protein shakes that are specifically formulated for children. These will be tailored to their nutritional needs and come in flavors that kids will enjoy. It’s also important to check the ingredients list to ensure that the shake is free from harmful additives, preservatives, and excessive sugar.
When choosing the best protein shakes for kids, it’s also important to consider their individual needs. For example, a child who is very active and involved in sports may need a higher protein intake than a sedentary child. Additionally, if your child has any allergies or dietary restrictions, make sure to choose a protein shake that is compatible with their needs. Consulting with a pediatrician or nutritionist can also provide helpful guidance in this area.
Still unsure about which protein shake to choose for your child? Some helpful questions to ask include: What are the main sources of protein in this shake? Will my child actually enjoy the taste? Is this shake free from any potential allergens or harmful additives? Taking the time to research and consider these factors will help ensure that you make the best choice for your child’s health and wellbeing.
10 Best Protein Shakes For Kids
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This product is ideal for boosting growth, bone health, and brain development in toddlers with essential vitamins, fiber, and digestive enzymes.
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This product is ideal for boosting growth, bone health, and brain development in toddlers with its essential vitamins, fiber, and digestive enzymes.
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This product is ideal for providing sole source nutrition, feeding tube meals, and protein shakes for kids.
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The product is ideal for providing kids with vegan protein, probiotics, and leafy greens in a tasty chocolate flavor.
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This product is ideal for children who need extra nutrients and protein to aid in growth and fill nutrient gaps.
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It is an ideal organic and vegan protein powder with greens, vitamins, probiotics, antioxidants for kids' nutrition support.
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This product is ideal for children who need extra nutritional support to catch up on growth and boost their immune system.
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Ideal for children's growth and development, providing high protein and essential vitamins and minerals while being free of added sugars.
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Pediatric nutrition shake mix powder with immune support, protein, vitamins and minerals to help children catch up on growth.
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The product is ideal for helping children grow and maintain good health with high protein, vitamins, and minerals.
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1. Vanilla Kids Superfood Protein Shake – Nutritional Boost
Introducing a nutritional shake for kids that packs a punch of essential vitamins, minerals, fatty acids and digestive enzymes in a single scoop. Say goodbye to chasing after your kids and worrying about their nutrient intake.
Each scoop of this doctor-formulated superfood nutrition drink powder contains 10g of grass-fed whey protein, 36 essential vitamins, Omega 3 fatty acids, 4.5 billion probiotics and fiber. These ingredients work together to boost brain development, increase focus and energy levels.
Not only does this protein powder support cognitive development, but it also aids in metabolism and digestion. The digestive enzymes present in the powder enhance your kid's digestive system naturally, making it ideal for picky eaters and diabetics.
The best part? You can try it risk-free. If your toddler does not love the delicious and nutritious taste of this protein powder shake, the company offers a full refund on-the-spot.
Simplify your child's daily nutrition intake with this comprehensive and tasty nutritional shake.
2. Choco-Grow Kids Protein Shake – Nutrient-Packed Drink
Introducing the ultimate solution for parents looking to provide their children with all the essential nutrients they need in a single scoop – the nutritional shake for kids. With a single scoop of this delicious shake, your kid will get 10g of grass-fed whey protein, 36 essential vitamins, Omega 3 fatty acids, 4.5 billion probiotics, and fiber.
This doctor-formulated kids superfood nutrition drink powder is perfect for supporting cognitive development, increasing focus, and helping your kids feel more energized. The shake is designed to boost your kid's brain development, providing them with all the necessary vitamins, minerals, and digestive enzymes that aid in their overall physical and cognitive growth.
The protein powder for children is an ideal solution for picky eaters and diabetics, as it contains digestive enzymes that enhance your kid's digestive system naturally. This helps in the absorption of essential nutrients and promotes a healthy metabolism.
The best part is that if your toddler does not love this delicious and nutritious kids protein powder shake, you can receive a full refund on-the-spot. The manufacturers stand behind their product and guarantee 100% happy and healthy kids.
3. Kid-Friendly Protein Shakes For Complete Nutrition
Introducing a nutritious and organic shake, perfect for healthy meals or as a supplement snack – suitable for both medically necessary tube feeding and oral consumption. This vegan, plant-based protein shake is made without dairy, soy, corn, gluten, nuts, artificial colors or sweeteners, making it a great option for those with dietary restrictions.
Not only is this shake packed with nourishing ingredients, it also boasts a delicious vanilla flavor that kids will love. Each 250 mL carton provides 300 calories (or 1.2 cal/mL) and features 12 grams of organic pea protein, providing a healthy and satisfying option for any meal.
The shake is covered by the Kate Farms, Inc. Satisfaction Guarantee, ensuring that you can feel confident in your purchase. Additional terms apply.
4. Choco-Beet Kidz Protein & Probiotics
Introducing a guilt-free nutrition shake that offers a rainbow of organic greens, fruits, and veggies, along with nourishing plant protein and 1 billion CFU probiotics. With 10g of plant-based protein and a nut-free formula, it is perfect for those with dietary restrictions.
The nutritious greens used in this shake are grown and harvested on a family farm in Kansas, ensuring the highest quality and freshness possible. The rainbow of fruits and veggies provides a variety of essential vitamins and minerals, making this shake a great addition to a balanced diet.
One scoop of this shake is equivalent to half a cup of leafy greens, making it an easy way to incorporate more greens into your diet. The essential amino acids found in the plant protein are the building blocks for healthy growth and support healthy tummies and immunity.
This shake also contains Bacillus coagulans, which is currently the only probiotic strain with FDA GRAS Status, confirming its safety in food products. With all these amazing benefits, this guilt-free nutrition shake is a great way to support your health and wellness goals.
5. 24 Pack Of Pediasure's Growth-Boosting Chocolate Shakes
As a parent, you always want the best for your child. That's why you'll be pleased to know that there's a product out there that can help your child's growth and development. This product is specifically designed to provide complete, balanced nutrition to help kids grow and fill the top 4 nutrient gaps.
With the help of this product, your child can catch up on growth with protein and key nutrients. Each shake contains 10g of protein, which is equivalent to the amount of protein found in an extra-large egg. Not only that, but it also contains as much calcium as 6 oz of yogurt and as much fiber as a medium banana, which are essential nutrients for your child's growth.
This product is a pediatrician's top choice and is highly recommended by them. It is the number one pediatrician-recommended brand that can provide your child with the nutrients they need to grow up healthy and strong.
6. Chocolate Green Protein For Kids
Introducing the Potent Kids Protein Powder, the perfect solution for parents who want to ensure that their kids get the essential nutrients necessary for them to grow strong and healthy. This 100% vegan and USDA organic kids protein shake powder is made with organic pea protein, one of the most easily-digestible plant proteins available in the market!
This kids superfood powder is packed with 3 of their proprietary organic blends. The Greens Blend features 660mg of spinach, broccoli, kale, and more, while the Antioxidant Blend includes noni and turmeric. The Probiotic & Digestive Blend provides patented LactoSpore and DigeZyme, giving your child the perfect balance of nutrients they need to kick-start their journey to a healthier diet.
This organic kids protein shake powder is easy to prepare, perfect for busy families on the go. It is made for kids aged 4 and up, tastes like a yummy chocolate shake, and is easy to mix. Simply add 1/2 scoop (6g) of this vegan protein powder for kids into 8 oz of water, your child's favorite milk, or add to a smoothie!
At Feel Great, they use only the finest ingredients for their protein powder kids supplement. That means no artificial sweeteners, fillers, binders, flavors, or colors, just real superfoods and real cacao for nutritious kids protein drinks! This superfood shake is also gluten-free, dairy-free, soy-free, and vegan, making it a safe choice for kids with dietary restrictions.
Their kids supplement shake powder is crafted in a certified cGMP facility in the USA, following the strictest safety and quality control measures. Feel Great takes pride in sourcing their ingredients meticulously to ensure that their product is of the highest quality.
7. Immune-Boosting Kids Chocolate Shake Mix
PediaSure Grow & Gain has been clinically proven to aid in catching up on growth for kids. It contains 7 key nutrients that support the immune system, including protein, zinc, vitamins A & D, and antioxidants such as vitamins C & E and selenium. This kids shake is a rich source of 23 essential vitamins and minerals, with 6g of protein. It is also non-GMO, gluten-free, and does not contain any artificial growth hormones§.
As the #1 pediatrician recommended brand, parents can trust that PediaSure Grow & Gain provides their children with the necessary nutrients to promote growth and development. This kids shake is designed for children aged 2-13 and is available in 3 great flavors.
The easy-to-make nutrition shake can be mixed with water, making it a convenient option for parents on-the-go. With PediaSure Grow & Gain, parents can have peace of mind knowing that they are providing their children with the essential vitamins, minerals, and nutrients needed for healthy growth.
8. Pediatrician-Developed Protein Powder For Height Growth.
Healthy Height Grow Daily is a delicious and nutritious shake mix designed to help children grow healthily without increasing their BMI. The formula was developed by world-renowned scientists, doctors, and researchers at Schneider's Children's Hospital, who clinically tested the product to ensure its effectiveness. The results were published in the Journal of Pediatrics, proving that Healthy Height is beneficial for the growth of young children.
The patented shake mix formula contains the right combination of high-quality whey protein, amino acids, vitamins, and minerals that are clinically shown to promote growth. Each serving of Healthy Height contains 12 grams of protein and 350 milligrams of arginine, a key amino acid that is essential for growing tall and strong. The product is gluten-free, soy-free, and rbST-free, and the plain flavor has no added sugar. It is also free from human growth hormone (HGH), corn syrup, artificial colors or flavors, and preservatives.
Healthy Height is an excellent supplement for picky eaters who struggle to consume a balanced diet. The neutral taste of the protein is undetectable, making it easy to incorporate into your child's favorite recipes. You can add a couple of scoops to their favorite breakfast, lunch, dinner, or bedtime snack to boost the nutrient-density of their meal.
Developed by pediatricians, Healthy Height is a trusted product that helps children reach their health goals. Your kids will love the delicious taste of the shake mix, making it an easy and enjoyable way to support their growth and development.
9. Immune-Boosting Chocolate Shake For Kids Growth
Introducing the perfect solution for parents who want to ensure their kids are receiving proper nutrition to support their growth and immune system – clinically-proven* growth and immune support powder!
This specially formulated powder is designed to help kids catch up on growth in just 8 weeks, and offers a range of immune-supporting nutrients such as protein, zinc, vitamins A and D, as well as antioxidants including vitamins C and E and selenium.
One of the best things about this product is that it is made with non-GMO ingredients, so parents can feel good about what they are giving their children. It comes in three delicious flavors that kids will love, making it an easy-to-make nutrition shake that they will enjoy drinking.
It's no wonder that this product is the most recommended brand of kids' nutrition powder, and is the #1 pediatrician recommended brand. Give your child the best chance for healthy growth and immune support with this amazing product.
*Clinically-proven growth refers to a clinical study in children 3-4 years of age that resulted in growth similar to that of children who consumed a standard, unfortified cow’s milk diet.
10. Pediatrician-Formulated Vanilla Protein Powder Boost.
Healthy Height is a scientifically formulated nutritional shake mix that has been developed by pediatricians and tested by world-renowned scientists, doctors, and researchers at Schneider's Children's Hospital. This unique blend of protein, amino acids, vitamins, and minerals has been clinically shown to promote healthy growth in children without increasing their BMI. The clinical study of Healthy Height's effectiveness was published in the Journal of Pediatrics, making it a highly trusted product for parents looking to support their children's growth.
The patented shake mix formula contains 12 grams of high-quality whey protein per serving and 350 milligrams of arginine, a key amino acid that helps children grow tall and strong as part of an overall healthy diet. Additionally, these healthy kids shakes are gluten-free, soy-free, and rbST-free. The plain flavor has no added sugar, and the product does not include any human growth hormone (HGH), corn syrup, artificial colors or flavors, or preservatives.
Healthy Height's yummy vanilla flavor is kid-approved and often reminds them of birthday cake. This makes it a great option for picky eaters who may not be getting the nutrition they need from their regular diet. Parents can supplement their child's breakfast, lunch, dinner, or bedtime snack with this kid-friendly nutritional shake, or serve it in a recipe as a meal.
With Healthy Height, parents can be confident that they are providing their children with a nutritional supplement that is backed by scientific research and developed by pediatricians. The product's parameters, specifications, and facts are all clearly stated, making it a trustworthy choice for parents looking to support their children's growth and overall health.
Best Protein Shakes For Kids FAQs
Are protein shakes safe for kids?
Protein shakes can be safe for kids, but it depends on the specific circumstances and the type of protein shake being consumed. In general, children who eat a balanced diet that includes sufficient protein do not need additional protein supplements. However, in some cases, such as for children who are picky eaters or athletes who need extra protein for muscle recovery, protein shakes can be a convenient and effective way to supplement their protein intake.
It's important to note that not all protein shakes are created equal. Some protein powders may contain added sugars or other ingredients that are not beneficial for children. Parents should carefully read labels and choose protein shakes that are specifically designed for children and made with high-quality, natural ingredients.
Additionally, parents should always consult with their child's pediatrician before giving them protein shakes or any other supplements. The pediatrician can provide guidance on the appropriate dosage and whether protein shakes are necessary for the child's specific needs.
Are there any healthy alternatives to protein shakes for kids?
Yes, there are several healthy alternatives to protein shakes for kids. Here are some options:
1. Greek Yogurt: Greek yogurt is a great source of protein and calcium. You can add some fresh fruits, nuts, and honey to make it more appetizing.
2. Nut Butter: Nut butter, such as peanut butter or almond butter, is another great source of protein. You can spread it on whole-grain bread or crackers, or mix it in with some fruit.
3. Hard-Boiled Eggs: Hard-boiled eggs are a portable and convenient source of protein. You can pack them in your child's lunchbox or use them as a snack.
4. Quinoa: Quinoa is a high-protein grain that can be used in a variety of dishes, such as salads or stir-fries.
5. Tuna: Tuna is a great source of protein and omega-3 fatty acids. You can mix it with some plain Greek yogurt or avocado to make a tasty and nutritious sandwich filling.
It's important to remember that kids need a balanced diet with a variety of nutrients. These alternatives can be used as part of a well-rounded meal plan.
Are there any side effects of giving protein shakes to kids?
Protein shakes are popular among athletes and fitness enthusiasts for their ability to aid in muscle recovery and growth. However, when it comes to giving protein shakes to kids, there are some potential side effects to consider.
Firstly, protein shakes may contain added sugars and artificial sweeteners, which can lead to weight gain and tooth decay. Additionally, excessive protein intake can put a strain on the kidneys and liver, especially in children who are still developing.
It is important to note that children typically do not need as much protein as adults, and most can meet their protein needs through a balanced diet. Therefore, it is best to consult with a pediatrician or registered dietitian before giving protein shakes to children.
In summary, while protein shakes may have some benefits for adults, it is important to consider the potential side effects and consult with a professional before giving them to children. A balanced diet is usually enough to provide children with the necessary nutrients for healthy growth and development.
Can protein shakes help my child gain muscle?
Protein shakes can definitely help your child gain muscle, but it's important to remember that they are not a magic solution. To build muscle, your child needs to engage in regular strength training exercises and consume a balanced diet that includes adequate amounts of protein, carbohydrates, and healthy fats. Protein shakes can be a convenient and effective way to increase your child's protein intake, especially if they struggle to get enough protein from whole foods. However, it's important to choose a high-quality protein powder that is specifically formulated for children and to follow the recommended serving size. Additionally, it's important to remember that excessive protein intake can be harmful to the kidneys and other organs, so it's important to monitor your child's protein intake and consult with a healthcare professional if you have any concerns. Overall, protein shakes can be a helpful tool in your child's muscle-building journey, but they should be used in conjunction with a healthy diet and regular exercise.
How do I choose the right protein shake for my child's age and activity level?
Choosing the right protein shake for your child can be a daunting task, but it is important to ensure that your child is getting the right amount of nutrients to support their growth and development. When selecting a protein shake for your child, it is crucial to consider their age and activity level. Younger children require less protein than older children, and their protein requirements increase as they grow. Additionally, children who are more active require more protein than those who are less active.
It is also important to look for protein shakes that are specifically designed for children, as adult protein shakes may contain ingredients that are not suitable for children. Look for products that are free from added sugars, artificial flavors, and colors. You may also want to consult with your child's pediatrician or a registered dietitian to help you choose the right protein shake for your child's specific needs.
Overall, choosing the right protein shake for your child requires careful consideration of their age, activity level, and nutritional needs. By selecting a high-quality, child-friendly protein shake, you can help support your child's growth and development while promoting overall health and wellness.
How much protein should kids consume in a protein shake?
The amount of protein kids should consume in a protein shake depends on their age, weight, height, and activity level. Generally, kids between the ages of 4-8 years old should consume around 19 grams of protein per day, while kids between the ages of 9-13 years old should consume around 34 grams of protein per day. However, it is important to note that these recommendations are for overall protein intake and not just from protein shakes.
When it comes to protein shakes, it is recommended that kids consume no more than 1-2 servings per day and that the shake contains no more than 10-15 grams of protein per serving. It is also important to choose a protein powder that is specifically formulated for children, as some protein powders may contain added sugar or other ingredients that are not suitable for kids.
Overall, it is important to consult with a healthcare professional or registered dietitian to determine the appropriate amount of protein for your child's individual needs.
How often should I give my child a protein shake?
Protein shakes are not necessary for children unless they have a specific medical condition or are involved in intense physical activity. It is important to consult with a pediatrician or a registered dietitian before giving your child protein supplements.
If your child is not getting enough protein from their regular diet, you can increase their intake of protein-rich foods such as lean meats, fish, eggs, dairy products, lentils, beans, and nuts.
Additionally, it is important to remember that protein shakes are not a replacement for a healthy and balanced diet. Encourage your child to eat a variety of fruits, vegetables, whole grains, and lean proteins to ensure they are getting all the nutrients they need.
In summary, protein shakes are not necessary for most children and it is important to consult with a healthcare professional before giving them to your child.
What are the best protein shakes for kids?
When it comes to protein shakes for kids, it's important to choose products that are specifically formulated with their needs in mind. Some of the best options include those that are made with high-quality, plant-based proteins such as pea protein, rice protein, and hemp protein. These are often easier for kids to digest than animal-based proteins and are less likely to cause digestive issues.
Other important factors to consider when choosing protein shakes for kids include the amount of protein per serving, the sugar content, and any added vitamins or minerals. Look for products with at least 10-15 grams of protein per serving and minimal added sugars. It's also a good idea to opt for products that are free from artificial colors, flavors, and preservatives.
Some popular brands of protein shakes for kids include Orgain Kids Protein Shake, KidzShake, and Kura Kids Protein Smoothie. However, it's always a good idea to consult with a pediatrician or registered dietitian before introducing any new supplements or dietary changes to your child's routine.
What flavors are popular for protein shakes for kids?
Protein shakes for kids can be a great way to supplement their diet with essential nutrients. When it comes to flavors, there are several popular options that kids tend to enjoy. Chocolate is perhaps the most popular flavor for protein shakes for kids. It is a classic flavor that is familiar and comforting to most children. Vanilla is another popular option that is versatile and can be paired with a variety of fruits and other flavors. Strawberry is also a favorite among kids who enjoy a sweet and fruity taste. Other flavors that are gaining popularity include banana, peanut butter, and cookies and cream. It is important to note that when choosing a protein shake for your child, you should always read the label and ensure that it is appropriate for their age and dietary needs. Additionally, it is always a good idea to consult with a pediatrician or a nutritionist before adding protein shakes to your child's diet.
What ingredients should I look for in a protein shake for kids?
When choosing a protein shake for kids, it is important to look for ingredients that are safe, healthy, and beneficial for their growing bodies. One of the most important ingredients to consider is the source of the protein. Opt for shakes made with high-quality protein sources such as whey, casein, or plant-based proteins like pea or soy. These proteins provide essential amino acids that support muscle growth and development.
Additionally, look for shakes that contain essential vitamins and minerals like calcium and vitamin D, which are important for healthy bone development. Avoid shakes that contain artificial sweeteners, colors, or flavors, as well as those with excessive amounts of sugar.
Lastly, make sure to choose a shake that is appropriate for your child's age and nutritional needs. Consult with a pediatrician or nutritionist to determine the best protein shake for your child's specific needs. Overall, a well-balanced protein shake can be a convenient and healthy way to support your child's growth and development.
