Best Protein Shakes For Gaining Weight (2024 Update)
If you’re looking for a way to gain weight, protein shakes are a popular option that can help you meet your goals. However, with so many options on the market, it can be overwhelming to choose the best protein shake for your needs. Before purchasing any product, there are a few factors you should consider to ensure that you make an informed decision.
Firstly, it's important to consider the ingredients in the protein shake. Does the product contain high-quality protein sources, such as whey or casein? What about added sugars or artificial sweeteners? You want to make sure that you're getting a product that will fuel your body appropriately and not cause any negative side effects.
Additionally, you should think about your specific weight gain goals. Are you looking to bulk up quickly, or do you want to gain weight in a more gradual and sustainable way? The answer to this question may dictate what kind of protein shake is best for you.
If you’re still unsure which protein shake is the best fit for you, ask yourself some questions. What is your budget? Do you prefer a certain flavor or texture? Would you prefer a protein shake that is ready to drink or one that requires mixing? By considering these factors, you can narrow down your options and make a confident purchase that will help you achieve your weight gain goals.
10 Best Protein Shakes For Gaining Weight
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Ideal for those seeking a convenient and nutritious meal replacement shake with high protein content, free from gluten and soy.
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The product is ideal for workout recovery as it is high in protein and convenient to drink.
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This product is ideal for those who want a high protein, low carb meal replacement with digestive enzymes.
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This product is ideal for individuals looking to increase their muscle mass and protein intake.
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Ideal for post-workout recovery, energizing snack with 25g protein, zero sugar, calcium and vitamins A, C & D, and 6g fiber.
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The product is ideal for people looking for a protein-packed, keto-friendly and gluten-free shake in a pack of 12.
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The product is ideal for gaining muscle and enhancing gut health through its protein, probiotics, postbiotics, and digestive enzymes.
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The product is ideal for those looking to gain muscle and weight with the help of protein powder, creatine supplements, and a chocolate flavor.
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It is ideal for individuals looking to gain weight and support their immune system with added vitamins and minerals.
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This product is ideal for those looking to gain muscle mass while avoiding lactose in a chocolate milkshake flavored supplement.
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1. Creamy Chocolate Fudge Protein Shake (Pack Of 12)
The Orgain Clean Protein Grass Fed Creamy Chocolate Fudge Protein Shakes have taken the market by storm with their delicious taste and superior quality. This pack contains 12 (11oz) ready-to-drink shakes that are perfect for those who want to supplement their protein intake and reduce cravings and hunger.
One serving of these shakes contains 20 grams of 100% New Zealand-sourced clean grass fed milk protein, which is a good source of calcium and complete protein. Additionally, it has 2 grams of dietary fiber, low net carbs, and only 130 calories per serving, making it an ideal choice for weight management and building lean muscle.
These shakes are gluten-free, soy-free, kosher, vegetarian-friendly, non-GMO, and carrageenan-free, ensuring that they cater to a wide range of dietary needs. They are also free of all artificial colors, flavors, and preservatives, as well as rBST, steroids, antibiotics, and medications.
The Orgain Clean Protein Grass Fed Creamy Chocolate Fudge Protein Shakes are not only nutritious but also convenient. They are perfect for on-the-go nutrition for both men and women, and can be enjoyed as a meal replacement, quick breakfast or snack, or pre or post-workout supplement.
2. Protein-Packed Choco Shakes For Workout Recovery
If you're looking for a way to refuel, rehydrate, and rebuild muscles post-workout, Core Power may be just what you need. Made from ultra-filtered milk, this protein shake provides complete proteins that help maximize your recovery.
Protein is essential for repairing, rebuilding, and maintaining lean muscle and body tissue, and even making new cells, all of which aid in recovery post-workout. Core Power contains high-quality protein that is sure to meet your needs.
In addition to protein, Core Power protein shakes also contain all nine essential amino acids, as well as calcium, vitamin D, and electrolytes that your body needs to perform at its best.
If you're looking for a nutritious option, Core Power has got you covered. Each pack contains Fairlife Core Power Elite 42g high protein milk shakes in chocolate flavor, with each bottle measuring 14 Fl Oz. You'll get 12 bottles in every pack, so you can be sure that you have enough to last you for a while.
At Core Power, they are committed to animal welfare. They understand that providing cows with great nutrition, along with maintaining clean, safe, comfortable environments, is not only important to their overall well-being but also leads to great-tasting, high-quality milk.
3. Milkshake Muscle Fuel: High Protein Meal Replacement
MuscLean by Metabolic Nutrition is a physician-formulated lean muscle keto protein designed for healthy men and women who lead busy lives. It is perfect for athletes, students, on-the-go professionals, and competitors alike who need a quick and easy protein supplement that can be easily dissolved in milkshakes or used in baking to make high-protein snacks like cookies, muffins, and pancakes.
This protein supplement is made with 100% 10x-microfiltered enzymatically whey protein isolate and concentrate, depending on serving size. It delivers a whopping 21g to 69g of protein with 14g of essential fatty acids, low sugar content of just 1g, low sodium, and low cholesterol. You can adjust the calorie content based on your physical needs, with options ranging from 218 to 672 calories per serving. Additionally, each serving contains 5 grams of BCAA’s and 4 grams of L-Glutamine.
MuscLean is fortified with 24 vitamins and minerals, providing a well-balanced high-protein keto, low-carb, and low-sugar meal. It is available in five delicious flavors of chocolate, peanut butter, strawberry, and vanilla milkshake, and can be purchased in two sizes of 2.5 lbs and 5 lbs, providing 25 or 50 individual servings.
This high-quality protein supplement is perfect for those looking to fuel muscle growth, increase strength, and speed up recovery by improving protein synthesis to help push their performance and physique to the next level. MuscLean's enzyme-coated, high essential fatty acid protein works with your body to digest easily and absorb quickly.
MuscLean is free from gluten, GMOs, lactose, soy protein, added-sugar, trans fat, aspartame, fillers, preservatives, additives, amino spiking, illegal substances, and gimmicks. It is a great option for anyone looking for a high-quality protein supplement that is safe and effective.
4. Gnc Pro Performance Weight Gainer – Strawberries And Cream, 6 Servings, Protein To Increase Mass
The Pro Performance Weight Gainer in Strawberry and Cream flavor is a high-quality protein supplement that is specially designed to help you achieve your body composition goals. This wellness formula contains 50 grams of fast, medium, and slow-releasing proteins in every serving to ensure that your muscles get the amino acids they need throughout the day.
This weight gainer supplement is packed with naturally occurring Branched Chain Amino Acids (BCAA), which may help reduce muscle breakdown during exercise. Additionally, it contains added Medium Chain Triglycerides (MCT) that are quickly absorbed by the body, providing a fast source of energy.
Each serving of Pro Performance Weight Gainer provides you with 50 grams of high-quality protein, 700 calories, and 117 grams of carbohydrates. This makes it an excellent choice for individuals who have a hard time gaining weight or need to supplement their diet with additional nutrients.
The formula is designed to digest and release at varied intervals throughout the day, ensuring that your muscles get a steady supply of amino acids. This also helps to prevent muscle breakdown and promotes muscle growth.
Whether you are an athlete looking to build muscle mass or someone who wants to gain weight, the Pro Performance Weight Gainer in Strawberry and Cream flavor is an excellent choice. It is easy to mix and has a delicious taste that you will love. With this supplement, you can achieve your body composition goals and get the nutrients your body needs to perform at its best.
5. Choco-Fuel: 12 Pack Of Energizing Protein Shakes
The Muscle Milk Genuine Protein Shake is an excellent source of protein for those who are looking to increase their daily intake. This product comes with 12 bottles, each containing 14 fluid ounces of the protein shake. The packaging may vary, but the contents remain the same.
One of the key features of the Muscle Milk Genuine Protein Shake is its high protein content. Each serving contains 25g of protein, which is essential for muscle growth and repair. Additionally, this product has zero sugar and 5g of fiber per serving. It is also a good source of calcium and vitamins A, C, and D.
Apart from its nutritional value, the Muscle Milk Genuine Protein Shake is also known for its great taste. Customers have left rave reviews about how smooth and delicious it is. It can be consumed as is or added to coffee, oatmeal, pancakes, smoothies, and other foods when you’re looking for a protein boost.
The science behind protein is well-known, and the Muscle Milk Genuine Protein Shake provides a combination of slow and fast-releasing proteins to help increase amino acid levels. This is important because amino acids are the building blocks of muscle tissue.
6. Protein Boost: Creamy Choco Shake (12-Pack)
Indulge in the rich and creamy PLUS Protein-Packed Chocolate Shake that is sure to satisfy your taste buds while helping you stay on track with your nutritional goals. The package includes 3 packs, each with 4 ready-to-drink shakes that do not require refrigeration, making them shelf-stable.
This gluten-free shake is packed with 30 grams of high-quality dairy protein and 7 grams of fiber per serving, providing you with the necessary energy to achieve your daily protein and fiber intake goals. With only 2 grams of net carbs and 1 gram of sugar per serving, this shake is perfect for those following a keto-friendly, low-carb lifestyle. When used with Atkins ketogenic programs, it can help you stay on track with your weight loss goals.
The PLUS Protein-Packed Shake is an excellent source of 20 essential vitamins and minerals that your body needs to function properly. The ready-to-drink shakes provide steady energy when you need it the most, whether it's for a convenient breakfast, a mid-day recharge, or a delicious complement to your workout routine. This shake is perfectly formulated to keep you satisfied and energized throughout the day.
This deliciously creamy milk chocolate shake is a chocolate lover's dream come true. You can indulge in its rich chocolate taste without any guilt.
Atkins offers a wide range of low carb products, including meal kits, frozen meals, shakes, bars, treats, and more. There's something for everyone, and with tons of variety, you'll stay on track with your low-carb lifestyle while enjoying your food.
7. Probiotic Vanilla Protein For Optimal Muscle Gain
This product is designed to support both elite and recreational athletes in their quest for lean muscle growth through a balanced combination of protein and healthy fats. The gainer protein contains a unique blend of whey protein concentrate, isolate, and micellar casein, providing both fast and slow digesting proteins that contribute to the essential amino acids required for lean muscle growth.
To ensure a balanced profile, the gainer protein also includes a clean carbohydrate complex of fast and slow digesting carbohydrates and fiber, which provides a long-lasting source of energy without causing any blood sugar spikes that may hinder healthy weight gain. Additionally, sunflower oil, a heart-healthy oil high in unsaturated fats, is included in the product.
The gainer protein also promotes gut health, thanks to the addition of enzymes and probiotics that help balance the microbiome for better immune and digestive health. This ensures that you get the most out of the foods you eat.
The recommended serving size for this product is 2 scoops per day, mixed with 8-10oz of water or your favorite beverage. Alternatively, you can add 1 scoop to 4-5oz of water twice a day. This product is also certified gluten-free, making it a great option for those with gluten sensitivities or allergies.
8. Mass Builder Chocolate Protein Powder
The 100% Mass Gainer Protein Powder is a specially formulated supplement designed to help performance athletes increase their daily protein, carbohydrates and calorie intake. This premium weight gainer is ideal for individuals who want to build size and strength.
It is important to note that the product may melt or get damaged if exposed to heat or sunlight during delivery. Hence, customers are advised to be available during the delivery of the product.
MuscleTech 100% Mass Gainer is a superior weight gainer that contains high-quality protein and mass-producing calories. It also includes creatine monohydrate, a proven anabolic driver that aids in faster mass and strength gains. This superior formula helps individuals achieve their desired muscle-building goals.
The nutrient-dense Muscle Builder is made up of high-quality protein and easily digestible carbohydrates. When mixed with 2 cups of skim milk, it provides 1,500 clean calories. This supplement helps individuals reach their muscle-building milestones more efficiently.
100% Mass Gainer only uses pure HPLC-tested creatine monohydrate. Scientific studies have shown that creatine helps replenish ATP stores in the body for enhanced performance, more muscle, and strength. This supplement helps individuals reimagine their limits of size and strength.
For best results, mix 1 serving of 100% Mass Gainer with 2 cups of cold water or skim milk, and blend it in a blender. On days when you’re working out, drink your serving immediately after your workout.
9. Serious Mass Chocolate Peanut Butter Protein Powder.
This high calorie weight gainer is perfect for individuals who are looking to increase their calorie intake and build muscle mass. With 1,260 calories per 2-scoop serving, it provides an excellent source of energy. Additionally, it contains 50 grams of blended protein per serving, which is an essential nutrient required for muscle building.
The product is also rich in carbohydrates, with over 252 grams per serving. These carbohydrates are crucial for providing energy and improving muscle endurance during workouts. Moreover, it contains 22 vitamins and minerals, including Vitamin C, Vitamin D, and Zinc, which provide immune support.
What makes this weight gainer even more versatile is the option to add fresh or frozen fruits, peanut butter, nuts, and other calorie-dense foods to boost weight gain potential. These additional ingredients can be blended using an electric blender, making it easy to customize the taste and texture of the shake.
The packaging of the product may vary, but customers can be assured of the same trusted quality. It is important to note that exposure to heat or sunlight may lead to melting or damage of the product. Hence customers are expected to be available during the product delivery.
This weight gainer is an excellent source of nutrients, providing 1,250 calories, 50 grams of blended protein, and over 250 grams of carbohydrates with no added sugar. It also contains Creatine, Glutamine, and Glutamic Acid, which are essential for muscle recovery and growth. Additionally, the product provides 25 vitamins and essential minerals, ensuring that the body is receiving adequate nutrition.
10. Lactose-Free Chocolate Muscle Mass Shake
Unlock the Key to Muscle Growth with Aftershock – a post-workout recovery drink designed to help you gain muscle, improve recovery, and increase endurance. Based on sports research, the optimal time for consuming a post-workout recovery drink is 30 minutes after exercise. With 34g of lactose-free, fast-digesting proteins, rapid absorption carbohydrates, and a perfect blend of amino energy, Aftershock is an ideal supplement to boost your workout results.
Surge Past Genetic Limitations with Aftershock's patented blend of high-absorption MagnaPower, magnesium creatine chelate, and magnesium glycyl glutamine. This unique formula is designed to help you get the most out of every workout, helping you to push past your genetic limitations and achieve your fitness goals.
Amazing Performance is within reach with Aftershock's blend of vital nutrients critical for muscle growth and recovery. Whey protein isolate and whey peptides support lean muscle mass growth, while BCAAs amino acids aid in recovery. The result of using Aftershock is decreased muscle soreness, reduced exercise fatigue, and increased lean and strong muscles.
Enjoy a Great Tasting Protein Shake with Aftershock – a meal replacement powder that is perfect for post-workout or post-sports. Enhance your performance after any workout, whether it be cardio, running, cycling, basketball, hockey, soccer, baseball, track, football, or a gym workout. Aftershock is an excellent supplement for anyone looking to boost their fitness results.
Strong Antioxidant and Joint Supplement – In addition to the muscle-building benefits, Aftershock also contains Vitamin C and B Vitamins, Alpha Lipoic Acid, and other essential nutrients that help improve overall health. Myogenix fabricates premium products designed to enhance your workout performance at all levels, and Aftershock is no exception.
Best Protein Shakes For Gaining Weight FAQs
Are there any potential side effects of drinking protein shakes for weight gain?
While protein shakes are often used as a supplement for weight gain, there are potential side effects that individuals should be aware of. One of the main concerns is the risk of consuming too much protein, which can lead to kidney damage. It is important to note that this risk is generally only applicable to individuals with pre-existing kidney issues, and that moderate protein intake is typically safe for healthy individuals.
Another potential side effect of protein shakes is digestive discomfort. This can include bloating, gas, and diarrhea. These symptoms can be caused by the lactose found in many protein powders, as well as the high amount of protein itself. To minimize these side effects, individuals can try switching to a lactose-free protein powder or consuming smaller amounts of protein throughout the day instead of in one large shake.
Overall, while protein shakes can be a helpful tool for weight gain, it is important to use them in moderation and monitor any potential side effects. It is also recommended to consult with a healthcare professional or registered dietitian before starting any new supplement regimen.
Are there any specific brands or types of protein shakes that are best for weight gain?
Yes, there are specific brands and types of protein shakes that are best for weight gain. These protein shakes are designed to provide a high amount of calories, protein, and carbohydrates that are essential for gaining weight and building muscle mass.
One of the best brands of protein shakes for weight gain is Optimum Nutrition Serious Mass. This shake contains a whopping 1,250 calories per serving, 50 grams of protein, and 252 grams of carbohydrates. It also contains vitamins and minerals that are important for overall health.
Another great option is MuscleTech Mass Tech. This shake provides 1,000 calories per serving, 63 grams of protein, and 132 grams of carbohydrates. It also contains creatine, which can help increase muscle mass.
In addition to these brands, it's important to look for protein shakes that contain high-quality ingredients, such as whey protein isolate, casein protein, and complex carbohydrates. It's also important to choose a shake that fits your individual dietary needs and preferences.
Are there any specific exercises or workout routines that should be paired with protein shakes for optimal weight gain results?
Yes, there are specific exercises and workout routines that can be paired with protein shakes for optimal weight gain results. The most effective exercises include compound movements such as squats, deadlifts, bench press, and pull-ups. These exercises target multiple muscle groups simultaneously, which can lead to increased muscle mass and overall weight gain.
In terms of workout routines, a combination of strength training and high-intensity interval training (HIIT) can be effective for weight gain. Strength training should be focused on heavy lifting with low reps, while HIIT can be used to increase cardiovascular endurance and burn excess fat.
In addition to exercise, it's important to consume enough protein to support muscle growth. Protein shakes can be a convenient and effective way to supplement your diet with extra protein. It's recommended to consume protein within 30 minutes of finishing your workout to optimize muscle recovery and growth.
Overall, combining a targeted exercise routine with protein shakes can help maximize weight gain results. However, it's important to consult with a healthcare professional before starting any new exercise or supplement regimen.
Can protein shakes be customized to meet specific dietary needs or preferences?
Yes, protein shakes can be customized to meet specific dietary needs or preferences. There are various types of protein shakes available in the market, such as whey, casein, soy, pea, hemp, and others, each with its unique benefits and drawbacks.
For instance, individuals who are lactose intolerant or vegan can opt for plant-based protein powders like soy, pea, or hemp. Moreover, those who are looking for low-carb or keto-friendly options can choose protein powders that are low in carbohydrates and high in fat.
Apart from that, protein shakes can also be customized by adding different ingredients like fruits, vegetables, nuts, and seeds, to enhance the flavor and nutritional value. For example, adding spinach or kale to a protein shake can increase its fiber and iron content, whereas adding berries can increase its antioxidant content.
In summary, protein shakes can be customized by choosing the right type of protein powder and by adding various ingredients to meet specific dietary needs or preferences. It is always recommended to consult a healthcare provider or a registered dietitian before making any significant changes to your diet.
Can protein shakes be used as a meal replacement for weight gain?
Protein shakes can be used as a meal replacement for weight gain, but it is important to consider the nutritional content of the shake and the individual's specific goals and needs. Protein shakes can be a convenient and easy way to increase protein intake and help with muscle building and weight gain. However, it is important to choose a protein shake that is high in protein, low in sugar and carbohydrates, and contains essential vitamins and minerals. Additionally, protein shakes should not be relied upon as the sole source of nutrition and should be supplemented with a balanced diet that includes whole foods. It is also important to consult with a healthcare professional or registered dietitian before making any significant changes to your diet or supplement regimen.
How do protein shakes compare to other weight gain supplements, such as creatine or weight gainers?
Protein shakes are a popular supplement for individuals looking to increase their protein intake and support muscle building or recovery. In comparison to other weight gain supplements, such as creatine or weight gainers, protein shakes are typically lower in calories and carbohydrates. This can make them a better option for individuals who are looking to increase their protein intake without adding excess calories or carbohydrates to their diet.
Creatine, on the other hand, is a supplement that can help to improve performance during high-intensity exercise and support muscle growth. It works by increasing the availability of energy to muscle cells, which can help to improve strength and power output.
Weight gainers are supplements that are designed to provide a high number of calories and carbohydrates, along with protein, in order to support weight gain. They can be a good option for individuals who struggle to consume enough calories or who have a high calorie requirement due to their training or activity level.
Ultimately, the best supplement for an individual will depend on their specific goals and needs. Protein shakes can be a good option for individuals looking to increase their protein intake without adding excess calories, while creatine and weight gainers may be more appropriate for individuals looking to improve their performance or support weight gain.
How do protein shakes help with weight gain?
Protein shakes can be a helpful tool for individuals looking to gain weight, especially if they struggle to consume enough protein through their regular diet. Protein is essential for building and repairing muscles, which is crucial for weight gain. When combined with resistance exercise, protein shakes can help increase muscle mass and promote weight gain.
Protein shakes are also a convenient and quick way to consume a significant amount of protein without having to prepare a full meal. They can be easily consumed on-the-go or as a post-workout recovery drink. Additionally, many protein shakes are high in calories, which can also aid in weight gain.
It is important to note that relying solely on protein shakes for weight gain is not recommended, as a well-rounded diet that includes a variety of macronutrients and micronutrients is necessary for overall health. It is best to consult with a healthcare professional or registered dietitian to determine the appropriate amount of protein and overall calorie intake needed for weight gain based on individual needs and goals.
How often should I drink protein shakes to see results in weight gain?
The frequency of consuming protein shakes for weight gain depends on various factors such as your current diet, exercise routine, and overall calorie intake. Generally, it is recommended to consume protein shakes 1-2 times a day in addition to your regular meals. It's best to consume a protein shake after a workout as it helps to repair and rebuild muscle tissues. However, if you struggle to meet your daily protein intake through regular meals, you can consume a protein shake as a meal replacement.
It's important to note that protein shakes alone won't lead to weight gain. You need to have a well-balanced diet that includes whole foods and healthy fats along with regular exercise. Also, it's crucial to choose a protein shake that is high in protein and low in added sugars. Consult with a nutritionist or a fitness expert to determine the right protein intake and frequency of consumption based on your individual needs and goals.
What are the best protein shakes for gaining weight?
When it comes to gaining weight, protein shakes can be a great addition to your diet. However, it's important to choose the right type of protein shake that can help you achieve your weight gain goals. The best protein shakes for gaining weight are those that are high in calories, protein, and other essential nutrients.
Whey protein shakes are a great option as they are high in protein and can help increase muscle mass. Casein protein shakes are also a good choice for weight gain as they are slow-digesting and provide a sustained release of amino acids. Mass gainers, which are high-calorie protein shakes that contain added carbohydrates and fats, can be helpful for those who struggle to consume enough calories through their regular diet.
It's important to keep in mind that while protein shakes can be beneficial for weight gain, they should not be relied upon as the sole source of nutrition. It's important to also consume a balanced diet that includes whole foods and other sources of protein, carbohydrates, and healthy fats. Consulting with a nutritionist or dietitian can also be helpful in determining the best type and amount of protein shake for your specific weight gain goals.
What are the key ingredients to look for in a weight gain protein shake?
When looking for a weight gain protein shake, there are several key ingredients that you should keep in mind. Firstly, the shake should contain a high amount of protein, typically between 20-30 grams per serving. This protein can come from a variety of sources, including whey, casein, soy or pea protein.
Secondly, the shake should contain carbohydrates, which are important for providing energy and aiding in muscle recovery. Look for shakes that contain complex carbohydrates, such as oats or sweet potatoes, rather than simple sugars.
Thirdly, healthy fats should also be included in the shake, such as flaxseed oil or MCT oil. These fats can help to boost energy and improve overall health.
Lastly, the shake should also contain vitamins and minerals, such as vitamin D, calcium, and magnesium, which are important for maintaining strong bones and overall health.
Overall, when choosing a weight gain protein shake, it is important to look for a well-rounded option that contains a balance of protein, carbohydrates, healthy fats, and essential nutrients.
