Best Protein Powder For Fat Loss And Muscle Gain (2024 Update)
If you’re looking for a way to lose fat and gain muscle, protein powder can be a great supplement to help you achieve your goals. But with so many options on the market, it can be hard to know which one is right for you. In this article, we’ll explore the factors you should consider before buying a protein powder for fat loss and muscle gain.
Firstly, it’s important to consider your personal dietary needs and preferences. If you’re lactose intolerant or follow a vegan diet, for example, you’ll want to look for a protein powder that caters to these requirements. Additionally, you should look for a powder with a high protein content and a low calorie count to support fat loss while also providing the necessary nutrients to build muscle.
Another factor to keep in mind is the type of protein used in the powder. Whey protein, for example, is a popular option due to its fast absorption rate and high amino acid content. Casein protein, on the other hand, is slower to digest and can provide sustained amino acid delivery to the body. Ultimately, the best protein powder for you will depend on your fitness goals and lifestyle.
If you’re still unsure which protein powder to choose, ask yourself some questions to narrow down your options. What is your budget? Do you prefer a flavored or unflavored powder? Will you be using the powder as a meal replacement or a pre/post-workout supplement? By considering these factors and doing your research, you’ll be on your way to finding the best protein powder for your fat loss and muscle gain journey.
10 Best Protein Powder For Fat Loss And Muscle Gain
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This product is ideal for weight loss and provides a boost of energy with 200mg of caffeine.
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Ideal for muscle building, post-workout recovery, BCAA intake, meal replacement, and mass gaining.
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This protein powder is ideal for weight loss and muscle gain, as well as aiding digestion with added enzymes.
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It is ideal for those looking for a low calorie whey protein powder to aid with weight loss and muscle gain.
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This product is ideal for women who want to support weight loss and build lean muscle mass with low carb, gluten-free whey protein powder.
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Ideal for athletes and fitness enthusiasts looking for a quick and effective source of high-quality protein and caffeine.
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7
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This product is ideal for weight loss and muscle building with added fat burners and protein powder.
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The protein powder is ideal for weight loss, muscle gain, and contains digestive enzymes.
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Ideal for post workout and recovery with low sugar and highly digestible whey isolate protein.
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This product is ideal for providing an energizing snack and aiding in workout recovery with its high protein and low sugar content.
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1. Lean Shake + Slimvance: Energized Strawberry Banana Protein
Introducing Shake N' Burn, the ultimate solution for weight management. This product has been clinically proven to help individuals shed pounds with the help of Slimvance, and burn calories with its thermogenic blend. In fact, it has been found to help individuals burn up to 12 times more calories when used in conjunction with a diet and exercise plan.
Shake N' Burn has been designed to help individuals feel fuller for longer periods of time. It features high-quality protein and fiber, which is essential for those looking to manage their weight. Additionally, it contains added Bimuno prebiotic, which promotes digestive comfort and helps beat bloating.
This product is fortified with 23 premium vitamins and minerals, which is essential for overall health and wellness. It is the perfect solution for individuals looking to manage their weight without compromising on nutrition.
With only 190 calories per serving, Shake N' Burn is an excellent option for individuals looking to manage their caloric intake. It contains 25g of protein, which is essential for muscle growth and repair, as well as 6g of fiber, which promotes digestive health. Additionally, it contains 200mg of caffeine per serving, which is a natural energy booster.
2. Insane Muscle Fuel: Chocolate Protein Powerhouse
Insane Labz Insane Whey is the perfect supplement for anyone looking to promote lean muscle gains. With a full dose of 25g of protein per serving, Insane Whey is an excellent post-workout option that will help you achieve your fitness goals. This supplement also contains a naturally occurring BCAA amino profile that will enhance your recovery time and help you perform at your best.
One of the standout features of Insane Whey is its mix-ability. This protein powder has the best mix-ability of any on the market, and you can rest assured that you won't encounter any clumps. Additionally, Insane Whey comes in a variety of delicious flavors including Birthday Cake, Chocolate, Cookies & Cream, Strawberries & Cream, and Vanilla. You'll have no trouble finding a flavor that you love.
Insane Labz takes pride in the quality of their products. All Insane Labz supplements are made at their cGMP facility at the highest standards. They use only the highest quality ingredients, and their products are unmatched by any other company out there. When you order from Insane Labz, you know that you're getting a top-notch product that will help you achieve your goals.
Insane Whey is also WADA approved, making it a safe option for college or professional athletes. This supplement is banned substance free, so you can consume it with confidence.
Finally, Insane Whey is low in carbs and sugar, with only 5 carbs and 1g of sugar per serving. This makes it an excellent option for anyone looking to maintain a healthy diet and lifestyle.
3. Protolyte Whey Isolate: Digestive-Friendly Protein Powder
VMI Sports has developed a high-quality sports nutrition supplement that supports lean muscle growth, performance, recovery, and hydration. ProtoLyte contains up to 25g of pure whey protein isolate with 5.3g of BCAAs per serving, which aids in building lean muscle when used in conjunction with resistance training.
ProtoLyte's unique rapid digestion process helps to quickly deliver essential minerals, proteins, and amino acids to sore muscles for fast recovery. Unlike other protein supplements, ProtoLyte eliminates stomach discomfort commonly experienced with other powders.
Adding to its benefits, ProtoLyte also contains electrolytes and TRAACS by Albion chelate-bonded minerals, which support hydration and recovery. VMI Sports is committed to creating quality, performance-driven supplements for every level of athlete, from competitive bodybuilders and endurance athletes to fitness enthusiasts.
With 70 servings per container, ProtoLyte is a fantastic investment for anyone seeking to enhance their athletic performance. It's essential to note that the contents may settle during shipping, but this is entirely normal, and you will still receive the complete number of servings listed on the product label.
4. Protein Power: Milk & Cookie Isolate
VMI Sports has created ProtoLyte, a high-quality sports nutrition supplement that is designed to help athletes of all levels achieve lean muscle growth, performance, and recovery. Each serving of ProtoLyte contains up to 25g of pure whey protein isolate and 5.3g of BCAAs, making it an ideal supplement for building lean muscle when used in conjunction with resistance training.
ProtoLyte's rapid digestion process is designed to help drive key minerals, proteins, and amino acids to sore muscles for a fast recovery, while eliminating the stomach discomfort that can be experienced with other protein supplement powders. This means that athletes can recover faster, train harder, and perform better.
In addition to supporting performance and recovery, ProtoLyte also contains electrolytes and a full complement of TRAACS by Albion chelate-bonded minerals to support hydration and recovery. This means that athletes can stay hydrated and recover faster, which is especially important during intense training sessions.
VMI Sports is committed to creating quality, performance-driven sports nutrition supplements that work. Their premium supplements are designed for every level of athlete, from competitive bodybuilders and endurance athletes to fitness enthusiasts. With ProtoLyte, athletes can trust that they are getting a high-quality supplement that will help them achieve their goals.
ProtoLyte comes in a 70-serving container, which may settle during shipping, but rest assured that you will still receive all of the servings listed on your product. Whether you're a competitive athlete or a fitness enthusiast, ProtoLyte is a great supplement to help you achieve your fitness goals.
5. Chocolate Lean Protein For Active Women
Introducing the Clean Protein Powder for Women, the perfect solution to meet the unique dietary needs of women. This chocolate whey protein powder offers great taste and is packed with essential nutrients.
With only 110 calories per serving, 3 grams of carbs, low sugar, and just 2 grams of fat, this protein powder helps maximize workout results while keeping your calorie intake in check. The high-quality whey protein helps build lean muscle that gets broken down during exercise, leading to better results from your training.
The premier protein shakes combine grass-fed rBGH-free whey, whey protein isolate, whey protein, peptides, and skim milk, lightly sweetened with stevia. There are no unnecessary fillers or proprietary formulas, ensuring that you get only the best nutrients for your body.
This protein powder is a great meal replacement for weight loss as it includes 20 grams of high-quality protein isolate that helps support your diet and gives you increased energy. It also keeps you feeling full for longer periods, thanks to its low-calorie content.
The Her Natural Whey supplement is one of the best-tasting chocolate/vanilla protein powder drinks available in the market. It mixes in quickly, leaving you with a smooth-textured protein shake with no lumps. It is perfectly flavored with all-natural stevia, providing a punch of protein that tastes amazing.
6. Cappuccino Blast: High-Powered Protein Isolate Powder
Dymatize ISO100 Protein Powder now comes in two new Dunkin' flavors, Cappuccino, and Mocha Latte. Each container contains 20 servings of the Dunkin' Cappuccino flavor, and each scoop delivers 95mg of caffeine.
With 25 grams of protein in each serving, including 5.5 grams of branched-chain amino acids (BCAAs) and 2.6 grams of Leucine, this protein powder is scientifically formulated with fast-absorbing hydrolyzed whey protein isolate. ISO100 can help support your keto, low carb, or high protein diet. You can also add it to your favorite recipes or high protein shakes for an extra boost.
The Dymatize ISO100 Protein Powder is gluten-free and contains less than 1g of lactose, making it a great option for those with dietary restrictions. The powder also contains sweeteners such as sucralose and steviol glycosides.
This protein powder is an excellent source of protein, with only 1 gram or less of sugar and fat per serving. It is a perfect way to supplement your diet with the necessary nutrients and fuel your body with the energy it needs.
7. Chocolate Fat Burner Protein For Lean Results
Introducing the Fat-Burning Protein Powder Matrix, a 2-in-1 formula that provides the best of both worlds for those seeking lean muscle mass gains and support in achieving their physique goals. This powerful formula is packed with a range of high-quality ingredients to help you achieve your fitness goals.
One of the key components of the Fat-Burning Protein Powder Matrix is the 20g of Whey Protein Isolate, which provides your muscles with the highest quality protein to help maintain and build lean muscle mass. This protein source is essential for anyone looking to enhance their fitness routine and achieve their physique goals.
In addition to the protein, the Fat-Burning Protein Powder Matrix also contains 250mg of L-Carnitine, which helps support fat burning. This ingredient is known to assist with the transportation of fatty acids into the mitochondria of cells, where they can be burned for energy.
The formula also includes 300mg of Lepticore and 300mg of Green Coffee Extract, both of which are known to support weight management. Lepticore is a patented ingredient that has been clinically shown to support weight management by reducing body fat and increasing lean muscle mass. Green Coffee Extract is known to help boost metabolism and support healthy weight management.
This non-caffeinated formula is great for any time of day use and contains only 120 calories per serving. It is also low in carbs, sugar, and fat, with ≤6g carbs, ≤2g sugar, and 2g fat per serving. Each container contains 20 servings of this delicious formula, available in three flavors – vanilla, chocolate, and strawberry.
Please note that during the summer months, products may arrive warm due to shipping. However, Amazon stores and ships products in accordance with manufacturers' recommendations, ensuring that you receive a high-quality product every time. Try the Fat-Burning Protein Powder Matrix today and take your fitness routine to the next level!
8. Protolyte Cinnamon Crunch Whey Protein Powder
VMI Sports is proud to offer ProtoLyte, a high-quality sports nutrition supplement designed to help athletes achieve their fitness goals. With up to 25g of pure whey protein isolate per serving, ProtoLyte is specifically formulated to support lean muscle growth when used in combination with resistance training. Additionally, ProtoLyte's rapid digestion process helps to drive key minerals, proteins, and amino acids to sore muscles for fast recovery, without the stomach discomfort that can be experienced with other protein supplement powders.
ProtoLyte also contains electrolytes and a full complement of TRAACS by Albion chelate-bonded minerals, which support hydration and recovery. These essential nutrients help to replenish the body and minimize the risk of dehydration during intense workouts.
VMI Sports is committed to creating quality, performance-driven sports nutrition supplements that deliver results. ProtoLyte is suitable for athletes of all levels, from competitive bodybuilders and endurance athletes to fitness enthusiasts. With 70 servings per container, you can enjoy the benefits of ProtoLyte for an extended period. It is important to note that the contents may settle during shipping, but you can rest assured that you are still getting all of the servings listed on your product.
9. Vanilla Isolate Protein For Rapid Recovery
Animal Whey protein powder is a top-quality protein supplement that is loaded with whey protein isolate. This fast-absorbing protein source is highly bio-available, making it an excellent choice for athletes and fitness enthusiasts. Each scoop of Animal Whey contains 25 grams of whey protein isolate, which helps repair muscle tissue and reduces post-workout soreness.
In addition to its top-quality protein sources, Animal Whey is also packed with digestive enzymes, which help to break down the protein and make it easier for your body to absorb. This means that you get the most out of each scoop and put the high-quality protein to work quickly and efficiently.
One of the standout features of Animal Whey is its amazing taste profile. This protein powder is formulated for an amazing taste and mixes easily and smoothly in your drink of choice. There are no chunks, and the flavor is great, without causing any stomach bloating.
Animal Whey is manufactured in the United States in their own facilities, ensuring that they control the quality from start to finish. You can trust that what is on the label is what's in the bottle.
10. Vanilla Muscle Fuel: Nsf Certified Whey Protein Powder
Introducing the Muscle Milk 100% Whey Protein Powder, a high-quality protein supplement designed to help support post-workout recovery and muscle growth. Each purchase contains one (1) 5-pound bag, which equates to about 68 servings, making it a great long-term investment. The packaging may vary, but the contents inside remain consistent. Please note that the shaker bottle is sold separately.
With 25g of high-quality 100% whey protein and only 2g of sugar per serving, Muscle Milk 100% Whey Protein Powder is an excellent source of protein for anyone looking to build muscle and satisfy hunger. It is also low in fat, making it a healthier option for those watching their caloric intake.
Muscle Milk 100% Whey Protein Powder is versatile and easy-to-mix, allowing you to add it to your favorite recipes for a protein boost or mix it with water using a shaker bottle. Each scoop should be mixed with 8 fluid ounces of water for optimal results. Dissolving easily in water, this protein powder is perfect for an energizing on-the-go breakfast.
The science behind protein is well-documented, and Muscle Milk 100% Whey Protein Powder provides a blend of high-quality whey protein isolate and concentrate to help increase amino acid levels. These essential amino acids play a crucial role in muscle growth and maintenance of muscle mass.
Muscle Milk takes pride in its commitment to quality and safety. All Muscle Milk Protein Powders are NSF Certified for Sport, which means they have been screened for more than 270 substances banned by most major athletic organizations. This certification ensures that the product is safe and contains no banned substances.
Best Protein Powder For Fat Loss And Muscle Gain FAQs
Are there any additional dietary recommendations or supplements I should consider alongside protein powder for optimal fat loss and muscle gain results?
Yes, there are several dietary recommendations and supplements that can complement protein powder for optimal fat loss and muscle gain results.
Firstly, it is important to maintain a well-balanced diet that includes a variety of nutrient-dense foods such as fruits, vegetables, whole grains, and healthy fats. This will not only support muscle growth but also aid in fat loss by providing the necessary vitamins and minerals for a healthy metabolism.
In addition to protein powder, it is also beneficial to supplement with essential amino acids (EAAs) which are the building blocks of protein. EAAs can help increase muscle protein synthesis and promote muscle recovery.
Furthermore, caffeine has been shown to enhance athletic performance and increase fat burning. It can be consumed in the form of coffee or as a supplement.
Lastly, omega-3 fatty acids can aid in reducing inflammation and muscle soreness, which can support muscle recovery and growth. They can be found in fatty fish such as salmon or taken as a supplement.
It is important to consult with a healthcare professional before starting any new dietary or supplement regimen.
Are there any potential side effects or risks to consuming protein powder for fat loss and muscle gain?
Protein powder is a popular supplement for individuals looking to lose fat and gain muscle. While it can be an effective tool for achieving these goals, there are potential side effects and risks associated with consuming protein powder.
One potential side effect is digestive issues such as bloating, gas, and diarrhea. This can occur if the protein powder is high in lactose or if the individual has a sensitivity to certain ingredients. It is important to read the label and choose a high-quality protein powder that is easy to digest.
Another risk is the potential for kidney damage. Consuming too much protein can put a strain on the kidneys and lead to long-term damage. It is important to follow the recommended daily intake and consult with a healthcare professional before starting any new supplement regimen.
Lastly, some protein powders may contain added sugars and artificial flavors that can be harmful to overall health. It is important to choose a protein powder that is low in added sugars and free of artificial ingredients.
Overall, protein powder can be a helpful tool for fat loss and muscle gain, but it is important to choose a high-quality product and consume it in moderation.
Can protein powder help with weight loss and fat burning?
Protein powder can be a valuable tool in weight loss and fat burning efforts. Protein helps to increase feelings of fullness, which can lead to consuming fewer calories overall. Additionally, protein helps to preserve lean muscle mass during weight loss, which can help to increase metabolism and burn more calories at rest. Studies have also shown that consuming protein before and after exercise can enhance fat burning and improve body composition.
However, it's important to note that protein powder is not a magic solution for weight loss. It should be used in conjunction with a balanced diet and regular exercise routine. Additionally, some protein powders may contain added sugars or calories, so it's important to choose a high-quality, low-calorie protein powder and to monitor overall calorie intake. Overall, incorporating protein powder into a well-rounded weight loss plan can be an effective strategy for achieving weight loss and fat burning goals.
How much protein should I consume daily to support fat loss and muscle gain?
Protein is an essential macronutrient that plays a crucial role in building and repairing muscles. If you're looking to lose body fat and gain muscle mass, it is recommended to consume protein within a certain range. Generally, the recommended protein intake for an adult is 0.8 grams of protein per kilogram of body weight per day. However, if you're trying to lose body fat and build muscle, you may need to consume more protein.
A good starting point for protein intake for fat loss and muscle gain is 1.6-2.2 grams of protein per kilogram of body weight per day. This higher protein intake can help support muscle growth and repair while also aiding in the preservation of lean muscle mass during periods of weight loss.
It's important to note that protein requirements can vary depending on individual factors such as age, gender, activity level, and overall health. Therefore, it's always best to consult with a registered dietitian or a healthcare professional to determine your specific protein needs.
How should I incorporate protein powder into my diet and exercise routine to support fat loss and muscle gain?
Incorporating protein powder into your diet and exercise routine can be a great way to support fat loss and muscle gain. To start, it's important to determine your daily protein needs based on your body weight and activity level. A general guideline is to aim for 1-1.5 grams of protein per pound of body weight per day.
Once you know your protein needs, you can incorporate protein powder into your routine by adding it to smoothies, oatmeal, or even baking recipes. It's important to choose a high-quality protein powder that is low in sugar and additives.
In terms of exercise, consuming protein powder before or after a workout can help support muscle recovery and growth. Consuming protein within 30 minutes of completing a workout can help maximize its benefits.
However, it's important to remember that protein powder should not be the sole source of protein in your diet. It should be used as a supplement to a well-rounded diet that includes whole foods such as lean meats, eggs, beans, and nuts. Additionally, consulting with a registered dietitian or certified personal trainer can help you determine the best way to incorporate protein powder into your individualized diet and exercise routine.
Is it better to choose a whey protein powder or a plant-based protein powder for fat loss and muscle gain?
When it comes to choosing between whey protein powder and plant-based protein powder for fat loss and muscle gain, both can be effective depending on your individual needs and preferences.
Whey protein is a complete protein, meaning it contains all nine essential amino acids that the body needs for muscle growth and repair. It is also quickly absorbed by the body, making it an ideal choice for post-workout recovery. Whey protein can help increase muscle mass and reduce body fat when combined with a proper diet and exercise plan.
On the other hand, plant-based protein powders are often lower in calories and fat, making them a better choice for those trying to lose weight. They also contain fiber, which can help you feel fuller for longer and reduce cravings. Plant-based protein powders are also a good choice for those with dietary restrictions, such as vegans or those with lactose intolerance.
Ultimately, the best choice will depend on your individual needs and goals. If you are looking to build muscle and improve recovery after workouts, whey protein may be the better choice. If you are looking to lose weight or have dietary restrictions, plant-based protein powders may be a better fit.
Should I choose a protein powder with added supplements like BCAAs or creatine for muscle gain?
The decision to choose a protein powder with added supplements like BCAAs or creatine for muscle gain ultimately depends on your specific fitness goals and dietary needs.
BCAAs, or branched-chain amino acids, are essential amino acids that stimulate muscle protein synthesis, which can lead to increased muscle growth. Creatine, on the other hand, is a compound found naturally in our muscle cells and can enhance muscle strength and endurance during exercise.
If your goal is primarily to build muscle mass, choosing a protein powder with added BCAAs may be beneficial. However, if you are looking to improve strength and endurance during workouts, choosing a protein powder with added creatine may be more appropriate.
It's important to note that while these supplements can have benefits, they should not be relied upon as the sole means of achieving your fitness goals. A well-rounded diet and consistent exercise routine are equally important factors in achieving muscle gain. It's also important to consult with a healthcare professional or registered dietitian before adding any supplements to your diet.
What are the key ingredients to look for in a protein powder for fat loss and muscle gain?
When it comes to selecting a protein powder for fat loss and muscle gain, there are a few key ingredients to look for. First and foremost, you want a protein powder that has a high protein content per serving. Whey protein isolate is a great option as it’s a fast-digesting protein that’s easily absorbed by the body.
Another important ingredient to look for is a low carbohydrate and fat content. This is crucial for those who are trying to lose fat while building muscle as excess carbohydrates and fat can lead to an increase in calorie intake, hindering weight loss progress.
In addition to protein, it’s also important to look for a protein powder that contains essential amino acids, particularly leucine. Leucine is an amino acid that plays a key role in muscle protein synthesis, which is the process by which the body builds new muscle tissue.
Finally, consider a protein powder that contains added ingredients that can help support fat loss and muscle gain, such as fiber, caffeine, and creatine. However, it’s important to note that these ingredients should be used in conjunction with a balanced diet and exercise routine for optimal results.
What is the best time of day to consume protein powder for maximum fat loss and muscle gain benefits?
The best time of day to consume protein powder for maximum fat loss and muscle gain benefits depends on individual goals and lifestyles. Generally, consuming protein powder immediately after a workout is recommended because it helps repair and rebuild muscle tissue that was broken down during exercise. This is important for muscle growth and recovery. Additionally, consuming protein in the morning can help kickstart your metabolism and keep you feeling full throughout the day, which may aid in weight loss efforts.
However, it is important to note that the timing of protein powder consumption is not as important as overall daily protein intake. Meeting daily protein needs through a balanced diet that includes protein-rich foods such as lean meats, fish, eggs, and dairy products is key. Protein powder should be used as a supplement to a balanced diet and not a replacement for whole food sources of protein. Ultimately, the best time to consume protein powder is when it fits into your daily routine and helps you meet your daily protein needs.
What is the difference between isolate, concentrate, and hydrolyzed protein powder, and which is best for fat loss and muscle gain?
Isolate, concentrate, and hydrolyzed protein are the three types of protein powders that are commonly used in the fitness industry.
Whey concentrate is the most basic form of protein powder which contains about 70-80% protein by weight. It also contains some amount of carbohydrates and fats. Whey isolate, on the other hand, is a more refined form of protein powder which contains 90% or more protein by weight. It is also low in carbohydrates and fats.
Hydrolyzed protein is a type of protein powder that has been partially broken down into smaller peptides. This means that it is absorbed more quickly by the body than concentrate or isolate.
When it comes to fat loss and muscle gain, all three types of protein powders can be effective. However, whey isolate is generally considered the best option for fat loss as it is low in calories and carbohydrates. Hydrolyzed protein can also be effective for fat loss due to its quick absorption rate.
For muscle gain, whey concentrate and isolate are commonly used as they provide a good balance of protein, carbohydrates, and fats. Hydrolyzed protein can also be effective for muscle gain due to its quick absorption rate, but it is generally more expensive than concentrate or isolate.
Ultimately, the best type of protein powder for fat loss and muscle gain depends on individual needs and preferences. It is important to choose a high-quality protein powder that is free from fillers and additives, and to consume it as part of a well-rounded diet and exercise program.
