Best Protein Powder For Building Lean Muscle (2024 Update)
If you’re looking for the best protein powder for building lean muscle, you’ve come to the right place. Protein is a crucial component of muscle building, and protein powders are an excellent way to increase your protein intake. However, with so many protein powders available in the market, finding the best one for your needs can be overwhelming.
Before buying the best protein powder for building lean muscle, there are several factors to consider. First, the type of protein powder you choose can impact your muscle-building results. Consider whey protein, casein protein, soy protein, or plant-based protein. Second, check the protein powder's nutritional profile, including the amount of protein per serving, calories, carbs, fats, and sugar content. Third, think about your training level, health status, and dietary preferences.
Are you wondering which protein powder is the best for your muscle-building goals? Can plant-based protein powders help you build muscle? How much protein do you need to consume daily to support muscle growth? Keep reading to discover the answers to these questions and find the best protein powder for building lean muscle.
10 Best Protein Powder For Building Lean Muscle
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
This product is ideal for those looking for a low calorie, high protein option in their protein powder.
|
|
|
|
2
|
 |
MuscleTech Nitro-Tech Ripped is ideal for weight loss and lean muscle building for both women and men.
|
|
|
|
3
|
 |
The product is ideal for weight loss and muscle building, suitable for both women and men.
|
|
|
|
4
|
 |
The product is ideal for supporting healthy metabolism and lean muscle recovery.
|
|
|
|
5
|
 |
Beverly International UMP Protein Powder is ideal for building lean muscle with a unique whey-casein ratio and easy digestibility.
|
|
|
|
6
|
 |
This product is ideal for building lean muscle and can be used as a meal replacement shake.
|
|
|
|
7
|
 |
This product is ideal for those who want to increase their protein intake with a tasty chocolate flavor.
|
|
|
|
8
|
 |
This product is ideal as a protein supplement for both men and women to enhance their workout performance.
|
|
|
|
9
|
 |
This product is ideal for individuals seeking to gain muscle and boost athletic performance with a protein and creatine supplement.
|
|
|
|
10
|
 |
Ideal for aiding muscle building and recovery through slow release of whey and casein protein, suitable for both men and women.
|
|
1. Muscle Milk Zero, 100 Calorie Protein Powder, Vanilla, 15g Protein, 1.65 Pound, 25 Servings
Introducing the Muscle Milk Zero Protein Powder, now available in a 1.85-pound cannister with approximately 25 servings per package. Please note that packaging may vary, and the shaker bottle is sold separately. This protein powder is packed with key features that make it stand out from the rest. Based on one serving, the Muscle Milk Zero Protein Powder contains 15g of high-quality protein, only 100 calories, zero sugar, and is an excellent source of Calcium, Vitamins A, C & D.
The Muscle Milk Zero Protein Powder is versatile and easy-to-mix, dissolving effortlessly in water. To enjoy, simply mix two scoops of the powder into 8 fluid ounces of water using a shaker bottle. The powder can also be added to recipes for an extra protein boost.
The science behind protein is well-known, and the Muscle Milk Zero Protein Powder provides a combination of high-quality slow-releasing and fast-releasing proteins to help increase amino acid levels. This unique formulation ensures that you get the most out of your workout and helps your body to recover faster.
For athletes and fitness enthusiasts who are concerned about banned substances, you can rest assured that Muscle Milk Protein Powders are NSF Certified for Sport. NSF screens for more than 270 substances banned by most major athletic organizations, giving you peace of mind and allowing you to focus on your fitness goals.
2. Nitro-Tech Ripped Chocolate: Lean Weight Loss Isolate.
MuscleTech Nitro-Tech Ripped is a high-quality protein powder that offers a unique formula to help individuals achieve their weight loss goals while building lean muscle. It contains a blend of whey protein isolate and peptides, as well as C. canephora robusta, a scientifically tested weight loss ingredient.
One scoop of Nitro-Tech Ripped contains 30g of ultra-clean protein from whey peptides and whey protein isolate, which are essential for muscle growth, strength, and recovery in both men and women. The protein powder uses Multi-Phase Filtration, which eliminates impurities, lactose, and fat, resulting in a more superior and cleaner protein powder compared to those that use heat, harsh acids, or salt.
What sets Nitro-Tech Ripped apart is its scientifically tested weight loss ingredient, C. canephora robusta. Studies have shown that subjects who took this key ingredient lost an average of 10.95 lbs with a low-calorie diet in 60 days and 3.7 lbs in 8 weeks with a calorie-reduced diet and moderate exercise.
Nitro-Tech Ripped also has a great taste and can easily mix with water, milk, or smoothies. It doesn't have the extra sugar and carbs that you'll typically find in other protein powders, making it a perfect addition to your daily workout supplements.
To use, simply mix one scoop of Nitro-Tech Ripped with 8 oz of cold water or milk product, twice daily. It's best to consume 30 to 60 minutes before your two largest meals to help control your appetite and maintain a healthy weight.
3. Ripped Vanilla Whey: Ultimate Weight Loss Protein
MuscleTech Nitro-Tech Ripped is a top-tier protein powder designed to help with weight loss and lean muscle building. It is formulated with the highest quality whey protein isolate and peptides, along with C. canephora robusta, to provide optimal results for both men and women.
Each scoop of Nitro-Tech Ripped contains 30g of premium, ultra-clean protein from whey peptides and whey protein isolate. This blend is specifically designed to help build lean muscle, increase strength, and enhance recovery for those who regularly engage in physical activity.
Nitro-Tech Ripped is scientifically tested for weight loss. It features the key ingredient C. canephora robusta, which has been shown to help subjects lose an average of 10.95 lbs with a low-calorie diet in 60 days or 3.7 lbs in 8 weeks with calorie-reduced diet and moderate exercise. This makes it a powerful tool for those looking to shed unwanted pounds and achieve their ideal physique.
Unlike other protein powders, Nitro-Tech Ripped tastes great and mixes easily. It doesn't contain the extra sugar and carbs that are often found in other protein powders. This is due to MuscleTech's use of Multi-Phase Filtration, which removes less fat, lactose, and impurities than cheaper proteins that use heat, harsh acids, or salt.
For best results, mix one scoop of Nitro-Tech Ripped with 8 oz of cold water or milk product, twice daily. It should be consumed 30 to 60 minutes before your two largest meals. Nitro-Tech Ripped can also be added to smoothies for a delicious and nutritious boost.
4. Vanilla Cream Protein Powder For Lean Muscle.
Looking for a gluten-free protein powder to support your healthy lifestyle? Look no further than GO PRO. This high-quality protein powder is designed to help you kick start lean muscle repair and support healthy metabolism when used in conjunction with an exercise program.
With 24g of protein per scoop, GO PRO is a powerful tool for supporting muscle growth and repair. But it's not just the quantity of protein that matters – it's also the quality. That's why this protein powder is tested to meet industry standards and certified Banned Substance Free, so you can be confident that you're getting the best possible product.
In addition to protein, GO PRO also contains 9 essential amino acids, which are needed for growth, repair, and maintenance of muscles. This means that when you use this protein powder as part of your exercise program, you're giving your body the nutrients it needs to build and maintain lean muscle mass.
But perhaps the best thing about GO PRO is the variety of flavors available. Whether you prefer unflavored, natural chocolate, vanilla cream, or something else entirely, there's a flavor of GO PRO that's perfect for you. So why wait? Shake things up and give GO PRO a try today!
5. Lean Muscle Vanilla Protein – Beverly Ump
Beverly International's Ultimate Muscle Protein (UMP) shake is a game-changer for anyone looking to build and preserve lean muscle for hours. The unique formula of UMP combines whey and casein proteins in a 80:20 ratio, which is naturally found in milk, to ensure that your muscle-building needs are met. With 90% of the protein derived from milk protein isolate, obtained from fresh skim milk, UMP is perfect for men and women looking to build muscle size, tone up, or get their body back in shape.
What sets UMP apart from other protein supplements is its super lean and clean formula. UMP is low in carbs and sugar, and almost lactose-free, making it easy on the stomach and free from bloating. UMP is so clean and lean that physique competitors, such as bodybuilders, figure, fitness, and bikini athletes, use it right up to contest day.
Whether you're looking for a pre or post-workout supplement or a meal replacement anytime during the day, UMP is versatile and can be used in a variety of ways. Mix it into a shake, bake it into your favorite recipe, or even make a delicious pudding. The options are endless with UMP.
Quality and integrity matter to Beverly International, which is why they are committed to using only the highest quality, research-based ingredients in their supplements. With over five decades of experience in delivering solid, safe, and effective products, Beverly International has a long-standing history of satisfied customers. If you're looking for a trusted, established brand, then Beverly International is the company for you.
6. Lean Muscle Ammo: Chocolate Protein Shake, 28 Servings
Introducing AMMO Meal Replacement shakes – a protein and nutrient-packed supplement designed to help you achieve your fitness goals. With a whopping 19g of protein, 10g of flaxseed, and 4.5 servings of real fruits and vegetables such as broccoli, cranberries, oranges, and apples, this meal replacement shake is perfect for individuals who are looking to maintain a balanced diet while on-the-go.
AMMO Meal Replacement shakes are gluten-free and contain zero sugar, making them an excellent option for those with dietary restrictions. The premium milk and whey protein isolate, combined with the whole foods blend, provides you with all the necessary nutrients to sustain your energy levels, keep you full, and support your fitness journey.
Unlike other meal replacement shakes, AMMO Meal Replacement is made with natural flavorings and contains no artificial colors, making it a healthy and delicious option for anyone looking to improve their overall health and wellness.
AMMO Meal Replacement is designed to keep your body performing at its full potential by providing you with the nutrients you need to stay energized throughout the day. Simply mix one serving (1 scoop) of AMMO in 10-16oz of water, milk, or your beverage of choice and enjoy the delicious taste and fulfilling benefits.
For those looking to lose weight, AMMO is part of the MTN OPS Weight Loss System and can be taken as an AM or PM meal replacement shake. If you are looking to gain or protect muscle mass, take 1 serving of AMMO 30 minutes before bedtime.
7. Chocomuscle: Carnivor Beef Protein Powder – 56 Servings
Introducing the Carnivor Beef Protein, the world's first beef protein isolate that offers an unparalleled muscle-building experience. With 350% more concentration and 20x the creatine content than steak, this supplement is a game-changer in the fitness industry.
Compared to whey, Carnivor Beef Protein is more concentrated, making it a superior choice for athletes and fitness enthusiasts who want to build lean muscle mass. The product's unique formula allows it to recycle aminos, making it more efficient in building muscles.
Carnivor Beef Protein has gained a reputation as the #1 selling beef protein brand based on national sales in retail. Its unique blend of nutrients makes it a go-to supplement for anyone who wants to take their fitness to the next level.
One of the most impressive features of this product is its high concentration. With 350% more concentration than steak, Carnivor Beef Protein is a compact source of nutrition that delivers maximum results in a limited serving size. Moreover, it is more concentrated than whey, which means you need less of it to achieve similar results.
Another notable feature of this supplement is its high creatine content. With 20 times more creatine than steak, Carnivor Beef Protein delivers a potent dose of this muscle-building nutrient with every serving. Creatine is essential for building muscle and improving athletic performance, making this supplement a valuable addition to any fitness regimen.
Carnivor Beef Protein is also gluten-free, making it a safe and effective supplement for people with gluten sensitivities. Its allergen information is clearly stated, ensuring that users can make informed decisions about their nutrition.
8. Gold Standard Chocolate Whey Protein Mix
MuscleTech Nitro-Tech Whey Gold is a whey protein powder that is designed to help individuals build lean muscle and support fast recovery. This protein powder features whey protein isolate and peptides, which are ultra-pure, rapidly absorbed, and quickly digested. It is engineered to support fast recovery and help individuals build more lean muscle.
The protein powder is specifically designed to help with lean muscle building. The whey peptides in this product promote rapid recovery from exercise and support an insulinogenic response for improved nutrient delivery for both men and women. It has the ability to build lean muscle, increase strength, and enhance performance.
MuscleTech Nitro-Tech Whey Gold contains 24g of protein, 4g of glutamine and precursor, and 5.5g of BCAA. These ingredients are aimed at improving muscle protein synthesis and recovery. The product is also absorbed fast and digests easily, thanks to the superior cold microfiltration process used in its production. This process ensures a higher quality whey protein powder.
For best results, it is recommended to mix one scoop of MuscleTech Nitro-Tech Whey Gold with 6 oz of cold water or skim milk between meals and before and after exercise. The protein powder contains clean ingredients and no fillers. It is also gluten-free, making it suitable for individuals with dietary restrictions.
9. Nitro-Tech Muscle Builder With Creatine & Peptides
The MuscleTech Nitro-Tech Whey Protein Powder is a top-of-the-line protein formula that is scientifically designed to build lean muscle, increase strength, and enhance performance. This powerful formula is made up of a whey + isolate blend that is specifically engineered to provide maximum muscle-building benefits.
Designed for both men and women, MuscleTech Nitro-Tech is packed with essential nutrients that are crucial for building and repairing muscle tissue. With 5g of glutamine & precursor, 6.8g of BCAA, and a clinically studied 3g dose of HPLC-tested creatine monohydrate, this formula provides the perfect balance of amino acids and other key nutrients to help you achieve your fitness goals.
MuscleTech Nitro-Tech is the ideal supplement for anyone looking to build muscle, increase strength, and improve their overall athletic performance. Whether you are a seasoned athlete or just starting out, this formula is designed to help you achieve the results you want.
So if you're looking for a powerful and effective muscle builder, look no further than MuscleTech Nitro-Tech Whey Protein Powder. With its scientifically engineered formula, this supplement is sure to take your workouts to the next level and help you achieve your fitness goals in no time.
10. Mega Muscle Builder Vanilla Protein Powder
MuscleTech Phase8 Whey Protein Powder is the ultimate solution for anyone looking to feed their muscles with the highest quality blend of protein. This premium blended protein formula is designed to support muscle gain, muscle recovery, and enhance performance.
The Phase8 Whey Protein Powder is a blend of proteins taken from multiple sources with variable digestive rates. Each serving delivers 26g of protein, including casein protein and whey protein blend. This unique blend of proteins allows for a sustained-release protein feed to your muscles for up to 8 hours, making it the perfect protein supplement for any time of the day or night.
The Phase8 protein powder is an excellent daily workout supplement that supports protein synthesis by delivering incredibly high doses of BCAAs, glutamine, and essential amino acids (EAAs). These essential nutrients promote rapid recovery from exercise and support an insulinogenic response for improved nutrient delivery for men and women.
This protein powder is incredibly easy to use. Simply mix one scoop with 8 oz of cold water or skim milk in a glass or shaker cup. For best results, mix two scoops with 16 oz of cold water or skim milk. It is recommended to use this protein supplement between major meals and after exercise.
Best Protein Powder For Building Lean Muscle FAQs
Are plant-based protein powders effective for building lean muscle?
Yes, plant-based protein powders can be effective for building lean muscle. While animal-based protein powders, such as whey protein, are often considered the gold standard for muscle building, plant-based protein powders can provide similar benefits.
One advantage of plant-based protein powders is that they are often easier to digest for individuals who are lactose intolerant or have other dietary restrictions. Additionally, plant-based protein powders can provide a wider variety of nutrients and antioxidants that may benefit overall health and recovery.
It's important to note that not all plant-based protein powders are created equal. Some may not have a complete amino acid profile, which could limit their effectiveness for muscle building. It is important to choose a high-quality plant-based protein powder that contains all essential amino acids.
In combination with a balanced diet and regular exercise routine, plant-based protein powders can be an effective tool for building lean muscle. However, it's important to consult with a healthcare professional or registered dietitian to determine the appropriate amount and type of protein for individual needs.
Are there any other supplements that can be taken in conjunction with protein powder for maximum muscle building results?
Yes, there are several supplements that can be taken in conjunction with protein powder to maximize muscle building results.
1. Creatine: Creatine is a naturally occurring substance that helps to increase energy production in muscles, which can improve muscle strength and endurance. Taking creatine supplements in conjunction with protein powder can help to enhance muscle growth and recovery.
2. Beta-alanine: Beta-alanine is an amino acid that helps to increase muscle endurance and reduce muscle fatigue. Taking beta-alanine supplements in conjunction with protein powder can help to improve muscle performance during workouts and promote muscle growth.
3. BCAAs: Branched-chain amino acids (BCAAs) are essential amino acids that help to stimulate muscle protein synthesis and promote muscle growth. Taking BCAA supplements in conjunction with protein powder can help to improve muscle recovery and reduce muscle breakdown.
4. Glutamine: Glutamine is an amino acid that helps to improve muscle recovery and reduce muscle soreness. Taking glutamine supplements in conjunction with protein powder can help to promote muscle growth and improve overall workout performance.
It is important to consult with a healthcare professional before starting any supplement regimen to ensure safety and effectiveness.
Are there any potential side effects of using protein powders for muscle building?
Yes, there are potential side effects of using protein powders for muscle building. However, it is important to note that these side effects can vary depending on the type and amount of protein consumed, as well as individual factors such as age, health status, and overall diet.
Some potential side effects of using protein powders for muscle building include gastrointestinal discomfort, such as bloating, gas, and diarrhea. This is often due to the high levels of protein consumed, which can be difficult for the body to digest and absorb.
In addition, some protein powders may contain added sugars, artificial sweeteners, or other additives that can cause issues for some people, such as headaches, allergic reactions, or digestive issues.
Finally, it is important to note that consuming too much protein can also put a strain on the kidneys and liver, which can lead to long-term health problems if not addressed.
To minimize the risk of side effects, it is important to choose a high-quality protein powder, consume it in moderation, and make sure to get a balance of other nutrients from a healthy, well-rounded diet. It is also a good idea to consult with a healthcare professional or registered dietitian before beginning any new supplementation regimen.
Are whey protein powders the best choice for building lean muscle?
Whey protein powders are indeed a popular choice for building lean muscle, and for good reason. Whey protein is a complete protein, meaning it contains all nine essential amino acids that the body needs for muscle growth and repair. It is also quickly absorbed by the body, making it an effective choice for post-workout recovery.
However, it's important to note that whey protein powders may not be the best choice for everyone. Some individuals may have an intolerance to lactose, which can cause digestive issues when consuming whey protein. Additionally, plant-based protein powders, such as pea protein or soy protein, can also be effective for building lean muscle.
Ultimately, the best choice for building lean muscle will depend on individual preferences and dietary requirements. It's important to consult with a healthcare professional or registered dietitian to determine the best protein powder for your specific needs and goals.
How do I choose the right protein powder for my muscle-building goals?
When it comes to choosing the right protein powder for muscle-building goals, there are a few things to consider. First, consider the type of protein powder you want to use. Whey protein is a popular choice due to its high bioavailability and fast absorption rate. Casein protein is slower digesting and can provide a sustained release of amino acids. Other options include soy protein, pea protein, and egg protein.
Next, consider the protein content per serving and the number of servings per container. Look for a protein powder that provides at least 20-30 grams of protein per serving and enough servings to last you for a month or more.
It's also important to consider any added ingredients or flavors in the protein powder. Avoid powders with added sugars or artificial sweeteners and look for options with minimal ingredients.
Lastly, consider your budget and any dietary restrictions or allergies you may have. Compare prices and read labels carefully to ensure the protein powder fits your needs.
Overall, choosing the right protein powder for muscle-building goals involves considering the type of protein, protein content per serving, added ingredients, budget, and any dietary restrictions.
How much protein powder should I consume each day for muscle growth?
The amount of protein powder you should consume each day for muscle growth depends on several factors such as your body weight, activity level, and fitness goals. As a general guideline, it is recommended that you consume 0.8-1 gram of protein per pound of body weight per day. So, if you weigh 150 pounds, you should aim to consume 120-150 grams of protein per day.
However, if you are an athlete or have a high level of physical activity, you may need more protein to support muscle growth and recovery. In such cases, you can consume up to 1.2-1.5 grams of protein per pound of body weight per day.
It's essential to note that protein powder should not be your sole source of protein. It's best to obtain protein from a variety of sources such as lean meats, fish, eggs, dairy, and plant-based sources like beans, nuts, and seeds.
Also, consult with a registered dietitian or a healthcare professional to determine your specific protein needs based on your individual needs and goals.
Should I look for protein powders with added amino acids, such as BCAAs, for muscle growth?
Protein powders are a popular supplement for muscle growth, but the addition of amino acids, such as branched-chain amino acids (BCAAs), is a matter of personal preference. BCAAs are essential amino acids that have been shown to stimulate muscle protein synthesis and improve exercise performance. However, most protein powders naturally contain BCAAs and other essential amino acids, so adding them may not necessarily provide additional benefits.
If you have a well-rounded diet that includes plenty of protein sources, you may not need a protein powder with added amino acids. However, if you have specific dietary restrictions or struggle to consume enough protein through food alone, a protein powder with added amino acids may be beneficial for muscle growth.
Ultimately, the decision to choose a protein powder with added amino acids is up to you and should be based on your individual needs and preferences. It’s important to consult with a healthcare professional or registered dietitian before starting any new supplement regimen.
What are the best protein powders for building lean muscle mass?
When it comes to building lean muscle mass, protein powders are a popular supplement choice among fitness enthusiasts and athletes. The best protein powders for building lean muscle mass are those that are high in protein, easily digestible, and low in carbohydrates and fats.
Whey protein powder is one of the most popular choices for building lean muscle mass. It is a fast-digesting protein that is rich in essential amino acids and can be easily absorbed by the body. Casein protein powder is another option that is slower digesting but provides a steady release of amino acids to support muscle growth and repair.
Plant-based protein powders such as pea protein, soy protein, and rice protein are also good options for building lean muscle mass. They are hypoallergenic and easily digestible, making them a good choice for individuals with lactose intolerance or digestive issues.
Ultimately, the best protein powder for building lean muscle mass will depend on individual needs and preferences. It is important to choose a high-quality protein powder that fits your dietary requirements and supports your fitness goals.
What is the difference between isolate and concentrate protein powders, and which is better for muscle gain?
Isolate and concentrate protein powders are both popular supplements among athletes and fitness enthusiasts, but they differ in terms of their protein content and processing methods.
Whey protein concentrate is typically the less processed of the two and contains around 70-80% protein, along with some fat and lactose. Whey protein isolate, on the other hand, undergoes further processing to remove more of the non-protein components, resulting in a product that is around 90% protein or higher.
In terms of muscle gain, both isolate and concentrate protein powders can be effective, but isolate may be the better choice for those who are lactose intolerant or have trouble digesting dairy products. Isolate protein powders are typically more expensive than concentrate, but they also tend to have a higher protein content per serving.
Ultimately, the choice between isolate and concentrate protein powders comes down to personal preference and dietary needs. It's important to choose a high-quality product from a reputable brand and to use it in conjunction with a balanced diet and regular exercise routine for optimal muscle growth and recovery.
What role does the timing of protein powder consumption play in muscle building?
The timing of protein powder consumption is an important factor when it comes to muscle building. Consuming protein powder before or after exercise helps to maximize muscle protein synthesis, which is the process that leads to muscle growth and repair. Studies have shown that consuming protein before exercise can increase muscle protein synthesis and improve post-exercise recovery. On the other hand, consuming protein after exercise has been found to be more effective at increasing muscle mass and strength. It is recommended to consume protein powder within 30 minutes to an hour after exercise to maximize the benefits. Additionally, consuming protein throughout the day can also support muscle growth and repair. It is important to note that the timing of protein powder consumption should not be the only focus when it comes to muscle building, as factors such as overall protein intake, exercise intensity, and consistency of training also play a crucial role.
