Best Protein For Lactose Intolerant (2024 Update)
If you’re looking for a protein supplement that is safe for lactose intolerant individuals, it’s important to consider a few factors before making a purchase. Lactose intolerance is a common digestive condition that affects many people, and it can lead to uncomfortable symptoms such as bloating, gas, and diarrhea when consuming dairy products. Therefore, it’s essential to find a protein supplement that your body can tolerate, without sacrificing its nutritional value.
One factor to consider is the source of protein. Some high-quality protein sources that are safe for lactose intolerant individuals include eggs, soy, or pea protein. Another factor is the type of protein supplement, whether it's a powder, bar, or drink. Additionally, you may want to consider the taste, consistency, and overall nutritional value of the product.
Are you tired of feeling uncomfortable after consuming whey protein supplements? Are you curious about other protein sources that are safe for lactose intolerant individuals? Do you want to learn more about the best protein supplements for your dietary needs? In this article, we’ll explore the factors to consider before purchasing a protein supplement, as well as some of the best options available for individuals with lactose intolerance. Keep reading to discover the best protein supplements for a healthy and comfortable lifestyle.
10 Best Protein For Lactose Intolerant
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It is ideal for individuals who want a low-calorie, high-protein drink that is keto-friendly and gluten-free.
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It is ideal for individuals looking for a high-quality, lactose-free protein powder supplement to support their fitness goals.
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Ideal for a low-carb, keto-friendly protein source that is free of lactose, gluten, and GMOs with 20g of grass-fed protein per serving.
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Ideal for individuals looking for a high protein, low sugar shake with added nutrients to support immune health.
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The product is ideal for those who are lactose-intolerant and need support for dairy digestion.
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The product is ideal for those looking for a low-carb and keto-friendly source of high-quality whey protein isolate powder.
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This product is ideal for individuals with dairy intolerance and helps relieve digestive discomfort.
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Ideal for individuals seeking a vegan, plant-based source of protein and superfoods with no dairy, gluten, soy, or added sugar.
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This product is ideal for individuals who experience digestive upset after consuming lactose and want to support their digestive and immune health.
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Ideal for vegetarians and keto dieters looking for a protein-rich supplement with superfood ingredients and immune-boosting vitamins.
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1. Tropical Punch Protein Power: Clear, Keto-Friendly Drink
Introducing a light and refreshing drink that is packed with fruity flavors of pineapple, grapefruit, and orange to help quench your thirst. With 20g of protein from easily digestible whey protein isolate, this drink is the perfect guilt-free way to get the energy you need.
Enjoy the sweet taste without any guilt as it contains 0g sugar, just 1g of carbs, and 90 calories. Plus, it's free from artificial flavors, soy ingredients, gluten, and fat. This drink is a great alternative to sugary drinks and is the perfect ice cooler staple for hike days, beach days, and pool days.
Choose between two delicious flavors: Tropical Punch and Peach. This drink is not a low-calorie food, so it's recommended to use it as a food supplement only. It should not be used for weight reduction.
2. Genepro Whey Isolate Protein Powder – Pure & Powerful
Genepro's 3rd Generation protein powder is a high-performance supplement that can help you become your best self. This protein powder is lactose and gluten-free, making it suitable for individuals with dietary restrictions. It is a clinically tested and zero-carb dietary supplement that can help you exceed your health and wellness goals.
This gluten-free protein solution is also sugar-free and non-GMO. It contains no fillers or flavoring additives, making it a keto-friendly recovery shake that can be mixed with your juice, smoothie or water. The unflavored whey protein is versatile and can be easily incorporated into your daily routine.
Genepro's protein powder is a low-calorie everyday supplement that can help with weight loss, building muscle, or for athletes with diabetes. It is gentle enough for individuals recovering from bariatric surgery and can be used to support a healthy lifestyle.
This protein powder is 3x more efficient than other weight loss supplement shakes. With each serving, your body absorbs 99.9% of the nutrients from our unflavored protein powder, making it a highly effective supplement for your fitness routine.
In addition to its weight loss benefits, Genepro's 3rd Generation protein powder can also improve gut health. It contains ImmunoLin, an antibody that reduces bacterial toxins in the digestive tract, minimizing bloating and supporting better immune function.
3. Vanilla Protein Powder – Iconic, Low Carb & Delicious.
ICONIC's vanilla protein powder is the perfect addition to any health-conscious individual's diet. With 20g of complete protein per serving, this powder is a healthy blend of whey and casein protein that keeps you fuller for longer periods, ultimately aiding in weight loss and muscle gain.
The vanilla protein powder boasts a delicious taste, with only four natural ingredients and nothing artificial. It is made with grass-fed milk protein isolate, including whey protein powder and casein protein powder, natural vanilla bean flavor, monkfruit extract, and sea salt. The combination of these natural ingredients provides a great taste that is free from artificial sweeteners.
This protein powder is made from truly grass-fed protein, sourced from pasture-raised cows that graze on nutrient-rich grass throughout their lives. It is hormone-free, pesticide-free, and antibiotic-free, making it a healthy and sustainable choice.
With its low-calorie, low-carb, and zero-sugar formula, ICONIC Protein powder is a great option for those looking to lose weight or follow a low-carb diet. It is naturally sweetened with monkfruit and provides all the essential amino acids and BCAAs. It is also Non-GMO, lactose-free, gluten-free, soy-free, and kosher.
This versatile powder can be mixed with water, milk, or used as a super coffee creamer for an added boost of low-carb protein powder. With 0g of sugar and less than 100 calories, ICONIC Protein powder is a keto-friendly option that can be easily incorporated into your daily routine.
4. Chocoboost Protein Immunity Shake – 12 Pack
Indulge in the rich, chocolatey goodness of this smooth and creamy shake that is a winner of the American Masters of Taste Gold Medal for SUPERIOR TASTING ready-to-drink protein beverages. With 30g of protein, this shake is the perfect mid-day snack or post-workout recovery drink that includes all essential amino acids to help curb your hunger and satisfy your taste buds.
Not only does this shake taste amazing, but it also supports a healthy immune system as part of a healthy diet and lifestyle with 24 vitamins and minerals. Antioxidants Vitamins C and E, plus Zinc, provide the necessary nutrients to support a healthy immune system, while 50 percent daily value of calcium and 30 percent daily value of Vitamin D help maintain healthy bones.
This guilt-free indulgence is perfect for those who want to satisfy their sweet tooth without the added sugar. With only 1g of sugar, 5g of carbs, 160 calories, and low fat, this shake is gluten-free, keto and bariatric-friendly, and Kosher.
Try all eleven (11) delicious smooth and creamy flavors, including Chocolate, Vanilla, Caramel, Cookies & Cream, Cafe Latte, Strawberries & Cream, Peaches & Cream, Bananas & Cream, Cinnamon Roll, Chocolate Peanut Butter, and Cake Batter Delight.
Please note that this product contains milk and soy.
5. Lactoease Drops – Digest Lactose With Ease
This lactase drops product is designed to support lactose and dairy digestion. It enables people to enjoy dairy products without experiencing bloating or gas. The lactase drops help to make lactose-free or lactose-reduced products like yogurt, ice cream, and milk. Adding a few drops of lactase drops to your dairy products will improve their digestive capacity.
The lactase drops can also be used to make lactose-free dairy products at home. Simply open the drops and add them to your milk carton or any liquid lactose-containing product. One serving of just seven drops treats one pint of milk. For best results, store the lactase drops in the fridge.
Moreover, lactase drops are baby safe and can be used in breast milk or prepared formula and administered to lactose-intolerant infants. They can even be dabbed on the nipple prior to breastfeeding to prevent gas or occasional indigestion associated with colic.
The product is free from eggs, fish, GMO, milk, peanuts, shellfish, soy, tree nuts, wheat, artificial colors, artificial flavors, and artificial preservatives. Every ingredient of this lactase drops product is carefully sourced, researched, and tested to ensure consistent quality. Each ingredient meets strict specifications for manufacturing and quality standards before being allowed for use.
6. Vanilla Keto Protein: Pure Muscle Fuel
This 100% Whey Protein Isolate is a top-quality protein source that provides 25g of protein per serving to aid in muscle building and recovery. It is free from Genetically Modified Organisms (GMOs) and is naturally flavored and sweetened, with no artificial colors added.
This protein powder is an excellent fit for those with an active lifestyle and can be used post-workout, between meals, with a healthy breakfast, or any time of day. It is also keto-friendly, making it an ideal supplement for those following a ketogenic diet.
For those looking to manage their weight, this protein powder provides only 110 calories per serving, making it an excellent choice to support weight management goals. Additionally, for individuals with gluten and lactose sensitivities, this protein powder is free from both gluten and lactose.
7. Lactomax: Say Goodbye To Dairy Discomfort!
If you are lactose intolerant or have difficulty digesting dairy products, the Dairy Intolerance supplement may be the solution for you. This supplement is formulated with a blend of digestive enzymes that help break down lactose and casein, reducing the symptoms of intolerance.
Taking just one capsule with a meal containing dairy can provide high-potency lactase and other enzymes to help digest dairy sugars, proteins, and fats. This natural enzyme support is made possible by thera-blend enzymes, a fast-acting combination of multiple strains that work at various pH levels.
The Dairy Intolerance supplement not only helps reduce occasional symptoms of indigestion from dairy intolerance, such as gas, bloating, and cramping, but it also supports digestion for the entire meal. This means that you can enjoy your favorite dairy products without the discomfort and inconvenience associated with lactose intolerance.
What sets this supplement apart is that it is backed by science. The enzyme experts behind this product have conducted rigorous research to ensure that their supplements are safe and effective. You can trust that the Dairy Intolerance supplement is a reliable solution to your digestive problems.
8. Vanilla Superfood Protein Powder
The orgain organic protein & superfoods vanilla bean plant based protein powder has a new label, but the same great product. This package includes 2.02 pounds of the protein powder, providing the combined benefits of protein and superfoods. Each serving contains 21 grams of organic plant based protein, including pea, brown rice, and chia seeds. Additionally, every scoop offers 3 grams of organic dietary fiber, only 1 gram of sugar, and 50 organic superfoods.
This product is vegan, USDA organic, dairy free, lactose free, gluten free, soy free, non GMO, and doctor developed. It is important to note that it may contain wheat. The organic superfoods blend includes organic veggies, herbs, greens, grasses, berries, fruits, sprouts, and ancient grains. Each serving is a good source of food-based vitamin B6 and C, iron, riboflavin, thiamin, and pantothenic acid.
This protein powder is ideal for healthy, on-the-go nutrition for men, women, and kids. It is great for an antioxidant boost, weight management, meal replacement drinks, a breakfast shake, smoothies, building lean muscle, muscle recovery, and pre or post workouts. With its delicious vanilla bean flavor, it is a perfect addition to any shake or smoothie for a tasty and nutritious treat.
9. Lactose Defense Capsules – Defend & Comfort* (96ct)
Introducing the Daily Probiotic + Lactose Support Capsules for Men & Women, a unique blend of probiotic and lactase enzymes that can help alleviate minor abdominal discomfort while supporting digestive balance. With just one daily serving, users can break down lactose and enjoy relief from discomfort.
The capsules feature a clinically tested probiotic strain called BC30, which is protected by a natural protein shell to help it survive stomach acid 100 times better. This survivability ensures that more probiotics can reach the gut, where it can help support digestive and immune health. In fact, did you know that 70% of your immune system is located in your digestive tract? That’s where the patented BC30 probiotic can interact with intestinal cells to help support your body’s overall digestive and immune health.
The Daily Probiotic + Lactose Support Capsules only contain trustworthy ingredients, as they are GMO-free, dairy-free, and vegetarian. Digestive Advantage products are guaranteed for freshness, purity, and labeled potency, so users can trust that they are getting a high-quality product.
To use, adults should take one capsule daily with meals containing dairy. Users should not take more than three capsules daily. For children eight years and older, it is recommended to open one capsule and mix the contents into food or drink.
With a 96-day supply, the Daily Probiotic + Lactose Support Capsules are the perfect addition to a daily routine for those looking to support their digestive and immune health.
10. French Vanilla Immunity Boost Protein Powder
The Vega Organic All-In-One Shake is a plant-based meal replacement smoothie that’s perfect for people who are always on the go. It provides a delicious taste that you'll surely love. The packaging might vary, but the taste and quality remain the same.
This shake is packed with 20 grams of vegan protein, which comes from organic pea protein powder, organic sunflower seed, and organic pumpkin seed. It contains all nine essential amino acids that your body needs to function properly. It's more than just protein because it also provides 50% DV of eight essential vitamins and minerals per serving, 4g of fiber, 500mg of Omega-3 ALA, Antioxidant vitamin a and c that support the immune system, and Probiotics (2 billion CFUs bacillus coagulans), all from real, plant-based ingredients.
The Vega Organic All-In-One Shake is USDA certified organic, vegan, vegetarian, gluten-free, and Non-GMO Project verified. It contains no grains, added sugar, or artificial flavors, making it a healthy and natural choice for your daily protein needs.
This shake also includes a blend of veggies and greens, such as organic chard, kale, broccoli, spirulina, blueberries, and pomegranate. It's an excellent source of Vitamin D and antioxidant Vitamins A and C, which help support the immune system.
You can enjoy this shake in three different ways – shake, blend, or bake. To make a delicious vegan protein shake with smooth taste and texture, simply shake it with 1-1/2 cups of ice-cold water or a beverage of your choice. You can also blend it into your favorite recipe to create a nutritious drink.
Best Protein For Lactose Intolerant FAQs
Are plant-based protein powders a suitable alternative for those who are lactose intolerant?
Yes, plant-based protein powders can be a suitable alternative for those who are lactose intolerant. Many protein powders are made from whey protein, which is derived from milk and contains lactose. This can cause digestive issues for those who are lactose intolerant.
However, plant-based protein powders are made from sources such as pea, rice, hemp, and soy, which are naturally lactose-free. They are also a great option for those who follow a vegan or vegetarian diet.
Plant-based protein powders are just as effective as whey protein in supporting muscle growth and recovery. They also offer additional health benefits, such as being high in fiber and antioxidants.
When choosing a plant-based protein powder, it's important to look for one that has a complete amino acid profile and is free from artificial ingredients. Overall, plant-based protein powders are a great alternative for those who are lactose intolerant and looking for a high-quality source of protein.
Are there any potential side effects of consuming protein powders for those who are lactose intolerant?
Yes, there can be potential side effects of consuming protein powders for those who are lactose intolerant. Most protein powders are made from whey or casein, which are derived from milk. These types of protein powders can cause digestive issues for people who are lactose intolerant. Lactose intolerance is a condition where the body is unable to digest lactose, a sugar found in milk and dairy products. When lactose intolerant individuals consume protein powders made from milk-derived proteins, they may experience bloating, gas, diarrhea, and stomach cramps. To avoid these side effects, lactose intolerant individuals can choose protein powders made from plant-based proteins such as pea, soy, or hemp. It is always advisable to consult with a healthcare professional or a registered dietitian before adding any supplements to your diet, especially if you have any underlying medical conditions.
Can whey protein be consumed by those who are lactose intolerant?
Whey protein is a popular dietary supplement among athletes, bodybuilders, and fitness enthusiasts. However, for those who are lactose intolerant, consuming whey protein can be a concern. Lactose is a sugar found in milk products and whey protein is derived from milk.
Fortunately, there are whey protein products that are low in lactose or are lactose-free. These products are processed to remove most of the lactose content, making them tolerable for those with lactose intolerance. It is important to read the label carefully and look for whey protein isolate or hydrolysate, as these are typically lower in lactose content.
In addition, for those with severe lactose intolerance, there are alternative protein sources available such as soy, pea, or hemp protein. These protein sources are also suitable for vegans and vegetarians.
It is important to consult with a healthcare professional or a registered dietitian before adding any new supplement or protein source to your diet, especially if you have a medical condition or food allergy.
How can individuals with lactose intolerance ensure they are getting enough protein in their diet?
Individuals with lactose intolerance can still get enough protein in their diet by incorporating a variety of non-dairy protein sources. Some great options include:
1. Plant-based proteins: Beans, lentils, chickpeas, peas, nuts, and seeds are excellent sources of protein. They can be eaten as snacks or added to salads, soups, and stews.
2. Soy-based products: Tofu, tempeh, and edamame are all great sources of protein and can be used in a variety of dishes such as stir-fries, salads, and sandwiches.
3. Meat alternatives: There are many meat alternatives available that are made with plant-based proteins, such as veggie burgers, veggie sausages, and vegan deli slices.
4. Eggs and egg substitutes: Eggs are a great source of protein and can be made in a variety of ways. For those who cannot tolerate eggs, egg substitutes made from chickpeas or flaxseeds are available.
5. Fish and seafood: Fish and seafood are excellent sources of protein and can be enjoyed in a variety of dishes such as sushi, fish tacos, and grilled salmon.
It is important to include a variety of protein sources in your diet to ensure you are getting all the essential amino acids your body needs.
Is soy protein a good option for individuals who are lactose intolerant?
Yes, soy protein can be an excellent option for individuals who are lactose intolerant. Soy protein is a high-quality plant-based protein that is lactose-free and a good alternative to dairy-based protein sources. Soy protein contains all nine essential amino acids that our bodies need to build and maintain muscle mass, making it an excellent choice for people who follow a vegetarian or vegan diet or have lactose intolerance. Soy protein is also low in fat and cholesterol, making it a heart-healthy option for individuals with dietary restrictions. Additionally, soy protein is rich in antioxidants, which can help protect the body against damage caused by free radicals. However, it is essential to note that soy protein may not be suitable for everyone, and individuals should consult with a healthcare professional before adding soy protein to their diet.
What are some alternative sources of protein for individuals who are lactose intolerant?
Individuals who are lactose intolerant often have difficulty consuming dairy products, which are a common source of protein. However, there are several alternative sources of protein that can be incorporated into their diet. Some of these include:
1. Soy products: Soybeans are a great source of protein and can be consumed in various forms such as tofu, soy milk, and tempeh.
2. Legumes: Beans, lentils, chickpeas, and peas are all excellent sources of protein and can be used in a variety of dishes.
3. Nuts and seeds: Almonds, peanuts, cashews, chia seeds, and hemp seeds are all high in protein and can be used in snacks or added to meals.
4. Quinoa: This grain is a complete protein, meaning it contains all nine essential amino acids that the body needs.
5. Meat substitutes: There are various meat substitutes available in the market that are made from plant-based sources, such as seitan, which is made from wheat protein.
It is essential to consult with a healthcare professional or a registered dietitian to ensure that an individual's dietary needs are met while avoiding lactose-containing foods.
What are some tips for selecting the best protein powder for someone who is lactose intolerant?
If you are lactose intolerant and looking for the best protein powder, there are a few things you need to consider. First, you should look for protein powders that are specifically labeled as lactose-free or dairy-free. This will ensure that the protein powder does not contain any lactose, which can cause digestive problems for those who are intolerant.
Secondly, you should consider the source of the protein. Some options for lactose-intolerant individuals include plant-based protein powders like pea protein, hemp protein, or soy protein. These sources are naturally lactose-free and can be a good alternative to whey or casein protein powders.
Thirdly, you should pay attention to the ingredients list and avoid any protein powders that contain lactose, milk, or whey protein concentrate. Instead, opt for those that contain hydrolyzed whey protein isolate or whey protein isolate which are lower in lactose.
Lastly, it's important to read reviews and consult with a healthcare professional or nutritionist before making a final decision. They can help you determine the best protein powder for your specific needs and recommend any additional supplements or dietary changes that may be necessary.
What are the benefits of using lactose-free protein powders?
Lactose-free protein powders have become increasingly popular in recent years due to the growing number of individuals who are lactose intolerant. Lactose-free protein powders are made from sources such as pea, soy, or rice protein, which do not contain lactose. This means that individuals who are lactose intolerant can still consume protein powders without experiencing digestive issues such as bloating, gas, and diarrhea.
In addition to being suitable for individuals with lactose intolerance, lactose-free protein powders also offer other benefits. For example, they can be easier to digest and absorb than whey protein powders, which can take longer to digest and may cause digestive discomfort in some individuals. Lactose-free protein powders can also be a good option for vegans or vegetarians who may not consume animal products.
Overall, lactose-free protein powders offer a convenient and effective way to meet daily protein requirements for individuals with lactose intolerance or those looking for alternative protein sources. It is important to note that individuals with allergies or medical conditions should always consult with a healthcare professional before adding any new supplements to their diet.
What are the most popular lactose-free protein supplements on the market?
Lactose-free protein supplements have become increasingly popular in recent years, as more and more people are discovering that they have lactose intolerance or sensitivity. Among the most popular lactose-free protein supplements on the market today are whey protein isolate, pea protein, and soy protein.
Whey protein isolate is a highly purified form of whey protein that contains very little lactose. It is a complete protein that is rich in essential amino acids and is easily digested and absorbed by the body. Pea protein is a plant-based protein that is derived from yellow peas. It is also a complete protein, and is a good source of branched-chain amino acids. Soy protein is another plant-based protein, derived from soybeans. It is also a complete protein, and is especially popular among vegetarians and vegans.
Other popular lactose-free protein supplements include brown rice protein, hemp protein, and egg white protein. Each of these protein sources has its own unique nutritional profile, and may be more or less suitable for different individuals depending on their dietary needs and preferences.
What types of protein are best for individuals who are lactose intolerant?
For individuals who are lactose intolerant, it may be challenging to find protein sources that do not cause digestive discomfort. The good news is that there are many sources of protein available that are free of lactose. Plant-based protein sources such as beans, lentils, tofu, and quinoa are excellent options for those who want to avoid dairy products. Soy-based products are also a great alternative as they are rich in protein and low in lactose. Other dairy-free options include rice milk, almond milk, and coconut milk which can also be used as a base for smoothies or shakes. Meat products like chicken, turkey, and fish are also lactose-free and can be consumed without any digestive issues. It is essential to check the labels of products before purchasing them to ensure they do not contain lactose or any dairy derivatives, as some processed foods may contain hidden sources of lactose. Ultimately, individuals who are lactose intolerant can still enjoy a wide range of protein sources by choosing from the many plant-based and dairy-free options available.
