Best Probiotics To Help With Constipation (2024 Update)
If you’re looking for a natural and effective way to alleviate constipation, probiotics might be able to help. Probiotics are live bacteria and yeasts that can promote a healthy gut and improve digestive health. Choosing the best probiotics to help with constipation, however, can be a little overwhelming. There are many options on the market, and not all probiotics will work for everyone.
Before buying any probiotics, readers should consider some factors such as the types of probiotic strains used, the potency of the supplement, and the presence of additional ingredients. Certain strains of probiotics may be more effective at relieving constipation, and higher potency may also lead to better results. Additionally, some probiotics may contain added ingredients such as fiber or enzymes that can support digestion even further.
Questions such as “What are the best probiotics for constipation relief?” and “How do probiotics help with digestion?” can catch the attention of people seeking relief from constipation. Additionally, readers may wonder about the difference between prebiotics and probiotics or ask, “Are there any side effects to taking a probiotic supplement?” Understanding the basics of probiotics and how they can benefit digestive health can help readers make an informed decision when selecting the best probiotics for their specific needs.
10 Best Probiotics To Help With Constipation
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It is an ideal daily natural dietary supplement for both women and men to support digestive health, immune system, and relieve gas and constipation.
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Zenwise Probiotics for Women is ideal for improving digestion and providing relief from bloating, gas, and indigestion.
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The product is ideal for improving digestive and gut health, boosting immune support, and providing probiotic digestive support.
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Ideal for supporting digestive and immune health, gluten-free and soy-free, with 60 capsules in each bottle.
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This product is ideal for supporting digestive health, easing occasional bloating and providing intensive bowel support with digestive enzymes.
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This product is ideal for improving digestive health, relief of constipation, and reducing gas and bloating.
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The product is ideal for pregnant women who want to support their digestive health and their baby's development.
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The product is ideal for providing constipation relief for adults and bloating relief for women through vaginal probiotics.
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It is an ideal supplement for improving gut health and reducing digestive issues like gas, bloating, and constipation.
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The product is ideal for promoting regular digestive health and supporting a healthy immune system.
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1. Luma Gut Probiotic Digestive Support Chewables
This probiotic supplement is designed to support digestive health and promote a healthy gut. It contains natural ingredients that may help balance the microflora in your body and boost your immunity. By doing so, it may help improve your body’s ability to take in, absorb, and remove nutrients daily.
If you're someone who suffers from digestive issues like constipation, bloating, gas, and diarrhea, this supplement may be able to provide relief. By promoting faster nutrient absorption, it may help alleviate these symptoms and keep your gut flora in check.
The supplement provides 1 billion cells which help balance out the flora in your gut. This, in turn, may help prevent problems caused by stress and poor diet. The formula only uses clinically-tested ingredients that provide the same benefits as probiotics. It's vegetarian, vegan, non-dairy, gluten-free, and non-GMO, making it a safe and accessible option for many people.
2. Woman's Digestive Bliss Probiotic
Looking for fast and effective relief from indigestion? Look no further than this powerful digestive supplement! With a blend of digestive enzymes, probiotics, and organic botanicals, this formula is clinically proven to support healthy digestion and alleviate bloating and gas.
The secret to this supplement's effectiveness lies in its carefully selected ingredients. The multi-enzyme blend helps break down even the toughest-to-digest foods and alcohol, reducing water retention, bloating, and other digestive woes. Meanwhile, the clinically proven probiotic works to restore balance to your gut microbiome, promoting optimal digestive health.
But that's not all! This supplement also includes a potent blend of organic digestive botanicals, including turmeric, ginger, dandelion extract, fennel seed powder, and cinnamon extract. These powerful herbs and greens work together to support a happy, healthy GI tract, reducing discomfort and promoting optimal digestion.
Each bottle contains 60 capsules, and the suggested dose is one capsule before each meal or drink. So why wait? Banish indigestion and start feeling your best with this powerful digestive supplement today!
3. Gut Health Probiotic Gummies: Maryruth Organics Usda Certified
Introducing the Kids Probiotic Gummies, the perfect solution for parents with picky eaters. These organic probiotic gummies for kids are formulated with Bacillus subtilis and may help maintain normal gut comfort and function. By trying these strawberry probiotic gummies, you can support your child's healthy gut and immune system.
The importance of a healthy gut microbiome is becoming increasingly well-known, and providing the gut with probiotics can be beneficial at any age. These gummies may promote balanced and healthy microflora diversity, which should lead to normal regularity and overall gut comfort with healthy stools.
Each serving (1 gummy) contains 2.5 billion CFU Bacillus subtilis. Other ingredients include organic tapioca syrup, organic cane sugar, natural flavors, pectin, citric acid, sodium citrate, color added (organic black carrot juice concentrate), organic sunflower oil (containing carnauba wax), and organic corn starch. These vegan formula gummies are easy-to-chew, making them perfect for kids ages 2-13. Simply take 1 gummy daily or as recommended by a physician or healthcare professional. Each bottle comes with 60 servings, providing a two-month supply per bottle.
MaryRuth's Organic Probiotic Gummies for Children are USDA organic, Non-GMO Project Verified, vegan, pectin-based, and free of gelatin and artificial colors. These gummies are made in a GMP facility and are also dairy-free, nut-free, gluten-free, wheat-free, soy-free, and nightshade-free. They are made with organic cane sugar and contain organic corn starch.
4. Healthy Gut Essentials: Probiotic Capsules, 60ct
Culturelle Probiotics are a natural source of scientifically proven ingredients that help keep your digestive system in balance. It is specially formulated to reduce occasional gas, bloating, and diarrhea. For daily use, it is recommended to take one capsule per day.
The Proven Effective Strain that Culturelle Probiotics contain is the #1 clinically studied probiotic strain, Lactobacillus rhamnosus (LGG). It has been demonstrated to survive harsh stomach acids to get the probiotics where they are needed in the intestines. This probiotic strain is effective in promoting digestive and immune support.
Culturelle Pro Strength is formulated with 12 billion CFUs (colony-forming units) of the most clinically studied LGG probiotic. The probiotic power of this product is proven to provide digestive and immune support, plus the prebiotic inulin. It is safe to use and backed by research. Over 1,000 scientific studies and 30 years of research have demonstrated the safety and efficacy of LGG probiotic. Culturelle Pro Strength is vegetarian and contains no gluten, milk, soy, or preservatives.
The best thing about Culturelle Probiotics is that no refrigeration is required. Every package of Culturelle Probiotics meets the highest standards for purity and potency when consumed. To preserve the billions of CFUs in your Culturelle Probiotics, store them in a cool, dry place away from sunlight.
5. Gutboost Probiotics With Enzymes, 96ct Capsules
Introducing the Daily Probiotic IBS Capsules for both Men & Women- a perfect blend of probiotic and 3 types of enzymes. With just one capsule per day, it can help alleviate minor abdominal discomfort and occasional bloating, while supporting digestive balance.
The Clinical Test on our probiotic strain- BC30 has proven that it is protected by a natural protein shell, which helps it to survive stomach acid 100 times better than other strains. This survivability feature enables more probiotics to reach your gut, where it can help support digestive and immune health.
Did you know that 70% of your immune system resides in your digestive tract? Our patented BC30 probiotic interacts with intestinal cells to help support your body's overall digestive and immune health.
Rest assured that these probiotic intensive bowel support capsules are GMO-Free and Vegetarian. Digestive Advantage products guarantee freshness, purity, and labeled potency. Each bottle of Daily Probiotic IBS Capsules offers a 96-day supply.
6. Gut Health Boost – Probiotic & Prebiotic Formula.
Max Strength General Probiotic 2 Month Supply (60ct) is a highly effective probiotic supplement designed to support digestive health and gut health. It is an excellent choice for individuals who are looking to support a strong and diverse healthy microbiome.
This probiotic supplement contains 10 diverse high-quality probiotic strains and organic prebiotics that work synergistically to support gut health. It is expertly crafted to support occasional constipation, diarrhea, gas, and bloating.
This probiotic supplement is designed to survive the gut from start to finish, maximizing the colonization of its strains. It comes in a shelf-stable bottle with acid-resistant capsules and 60 Billion Colony forming units (CFU) to achieve its effectiveness.
The Max Strength General Probiotic is backed by science and crafted based on scientific research. The manufacturer has partnered with a network of expert physicians to help review their products and research. They strive to educate and help individuals make informed decisions regarding their health.
The safety of this supplement is assured by a standard of quality that involves third-party testing for purity and potency. Each bottle is manufactured with love and care in the USA with strict quality control using imported and domestic ingredients.
7. Nurture Pro Prenatal Probiotics For Mom&baby.
Looking for a premium prenatal probiotic that can help you and your baby stay healthy? Look no further than this research-backed and diverse strain supplement.
Clinically shown to help restore healthy vaginal flora, promote urinary tract health, reduce gastrointestinal discomfort, and provide relief for pregnancy morning sickness, this probiotic is a must-have for any expectant mother.
With 12 intentionally selected strains to support your vaginal, gut, and baby's health, this supplement is designed to keep your gut balanced and lower the risk of issues during pregnancy. It also features prebiotics from organic acacia gum and organic rice fiber to feed the good guys.
Made specifically for mamas, this probiotic boasts 12 clinically studied strains and an optimal CFU count of 25B to make an impact on your pregnancy without "overdoing" it. It contains four species of the most common strains derived from the microbiomes of healthy pregnant women, making it a unique probiotic for pregnant women and breastfeeding.
At Mama Natural, purity is our top priority. All our ingredients are simple and never include fillers or preservatives. Made in the USA with clinically studied ingredients, our probiotic is 3rd-party lab tested for purity and potency. It's also GMO-free, peanut-free, dairy-free, gluten-free, soy-free, herbicide-free, pesticide-free, and vegan.
We know that trying a new supplement can be daunting, especially when you're a mama. That's why we offer a 100% satisfaction guarantee. If, for any reason, you're unsatisfied, please contact us and we'll make it right for you. No hassle, no hard feelings. We're a small family business based in sunny Florida, focused on excellence, with heart!
8. Gut-Wise Probiotic: Green Tea & Digestive Support
The ProbioSlim supplement is designed to promote healthy digestion and increase energy levels. One of the key ingredients in this supplement is LactoSpore, a premium probiotic strain that helps ease occasional diarrhea, constipation, and gas. It also helps reduce belly bloat, which can make you look much slimmer.
In addition to LactoSpore, ProbioSlim contains powerful green tea leaf extracts, including EGCG and caffeine, which help fight fatigue and bolster energy levels to keep you motivated throughout the day. This supplement also encourages the growth of beneficial intestinal bacteria, which is important to maintain overall gut health.
Another benefit of ProbioSlim is that it contains potent prebiotics. These prebiotics literally feed probiotics, which is the role that fig, papaya, and kiwi extracts in ProbioSlim play. These extracts fuel LactoSpore for optimal results, ensuring that you get the most out of your supplement.
All of the ingredients in ProbioSlim are sourced from all over the world and are regularly tested for quality and potency. This supplement is made in the USA in cGMP facilities, ensuring that you are getting a quality product that has been manufactured to the highest standards.
9. Renew Life Return To Regular Probiotic, 60 Ct
Renew Life is a company that takes pride in giving back to the community. As a 2019 Whole Planet Foundation $50,000 Fund Member, they are committed to supporting microentrepreneurs, with a special focus on women, both domestically and internationally. Their goal is to help alleviate poverty on a global scale.
By donating funds to the Whole Planet Foundation, Renew Life is making a significant impact on the lives of individuals and families around the world. Microentrepreneurs are able to use these funds to start or grow their businesses, which in turn helps to create more job opportunities and stimulate economic growth.
Renew Life understands the importance of empowering women in particular, as they are often the backbone of families and communities. By supporting microentrepreneurs who are primarily women, Renew Life is helping to promote gender equality and provide opportunities for women to become financially independent.
Renew Life's commitment to the Whole Planet Foundation is a testament to their dedication to social responsibility and making a positive impact in the world. Through their generosity, they are helping to create a brighter future for many individuals and communities, both locally and globally.
Best Probiotics To Help With Constipation FAQs
Are certain forms of probiotics, such as capsules or powders, more effective for constipation?
There is some evidence to suggest that certain types of probiotics may be more effective for constipation than others. For example, probiotics that contain strains of Bifidobacterium and Lactobacillus have been shown to improve bowel movements in people with constipation. In terms of delivery methods, capsules and powders are both effective ways to take probiotics for constipation. However, the effectiveness may vary depending on the specific formulation of the probiotic and the individual's digestive system. Some people may find that capsules are easier to swallow, while others may prefer powders that can be mixed into food or beverages. Ultimately, the most important factor in choosing a probiotic for constipation is selecting one that contains strains that have been shown to be effective and taking it consistently over a period of time as directed by a healthcare professional.
Are there any dietary or lifestyle changes that can enhance the effectiveness of probiotics for constipation?
Yes, there are certain dietary and lifestyle changes that can enhance the effectiveness of probiotics for constipation. Probiotics are live microorganisms that provide numerous health benefits when consumed in adequate amounts. They can help improve gut health, boost immunity, and alleviate digestive issues like constipation.
To enhance the effectiveness of probiotics for constipation, it is important to consume a balanced diet rich in fiber, fruits, and vegetables. This will help promote the growth of beneficial gut bacteria and regulate bowel movements. Drinking plenty of water and staying physically active can also aid in promoting bowel regularity.
In addition to dietary changes, it is important to choose the right probiotic strain for constipation. Lactobacillus plantarum, Bifidobacterium lactis, and Streptococcus thermophilus have been found to be effective in relieving constipation symptoms.
It is also important to take probiotics consistently and in adequate amounts. Consult with a healthcare professional to determine the appropriate dose and duration of probiotic use for your specific needs.
Overall, incorporating a balanced diet, regular exercise, and the right probiotic strain can enhance the effectiveness of probiotics for constipation.
Are there any potential side effects or risks associated with taking probiotics for constipation?
While probiotics are generally considered safe, there are some potential side effects and risks associated with taking them for constipation. These can include bloating, gas, diarrhea, and stomach upset. Additionally, some people may be allergic to certain strains of probiotics, so it's important to talk to your doctor before starting any new supplement regimen.
It's also worth noting that the efficacy of probiotics for constipation is still being studied, and results are mixed. While some studies have shown that certain strains of probiotics can improve bowel movements and relieve constipation, others have not found a significant difference compared to a placebo.
If you're considering taking probiotics for constipation, it's important to choose a high-quality supplement from a reputable manufacturer. You should also talk to your doctor or a healthcare professional to determine which strains and dosages are right for you, and to discuss any potential risks or side effects.
Can probiotics be effective in treating chronic constipation?
Probiotics are live microorganisms that offer a variety of health benefits, including digestive health. Chronic constipation is a common gastrointestinal disorder that can significantly impact the quality of life. The use of probiotics has been studied as a potential treatment for chronic constipation.
Several studies have shown that probiotics may improve bowel movements and relieve symptoms of constipation. Probiotics work by modulating the gut microbiome, which can impact bowel movements and stool consistency. They can also increase the production of short-chain fatty acids, which play a crucial role in gut health.
However, it is important to note that not all probiotics are created equal, and the effectiveness of probiotics in treating chronic constipation may depend on the specific strain and dosage used. It is also essential to consult with a healthcare provider before starting any probiotic supplement as it may interact with other medications or underlying medical conditions.
In conclusion, probiotics may be effective in treating chronic constipation, but further research is needed to determine the optimal strain, dose, and duration of treatment.
Can probiotics be taken alongside other constipation remedies or medications?
Probiotics are generally safe to take alongside other constipation remedies or medications. However, it is always advisable to consult with a healthcare provider before adding any new supplements or medications to your regimen.
Some probiotics may have a laxative effect and could potentially enhance the effects of other constipation remedies or medications. On the other hand, some medications may interfere with the effectiveness of probiotics, so it is important to ensure that there are no known interactions between the two.
If you are taking probiotics for constipation relief, it is also important to ensure that you are taking a high-quality product that is backed by research. Look for probiotic supplements that contain strains that have been specifically studied for their digestive benefits, such as Bifidobacterium lactis or Lactobacillus acidophilus.
Overall, probiotics can be a helpful addition to your constipation treatment plan, but it is important to consult with a healthcare provider and use caution when combining them with other remedies or medications.
How do probiotics help with constipation?
Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. These beneficial bacteria aid in maintaining a healthy gut microbiome, which is necessary for proper digestion and bowel movement. Constipation is a condition characterized by infrequent bowel movements and difficulty passing stools. Probiotics can help alleviate constipation by increasing the frequency of bowel movements and improving the consistency of stools.
Probiotics work by promoting the growth of beneficial bacteria in the gut, which helps improve gut motility and transit time. They also stimulate the production of short-chain fatty acids, which help regulate bowel movements. In addition, probiotics can help reduce inflammation and improve the gut's barrier function, which can contribute to better digestive health and regularity.
Overall, taking probiotics as a part of a healthy diet and lifestyle can help alleviate constipation and promote better digestive health. However, it's important to note that probiotics may not work for everyone, and it's always best to consult a healthcare professional before incorporating them into your routine.
How long does it take for probiotics to start relieving constipation symptoms?
The time it takes for probiotics to relieve constipation symptoms can vary depending on various factors such as the severity of the symptoms and the type of probiotic being consumed. However, in most cases, it can take anywhere from a few days to a few weeks to start experiencing relief from constipation.
Probiotics work by restoring the balance of good bacteria in the gut, which can help improve digestion and alleviate constipation. Studies have shown that certain strains of probiotics, such as Bifidobacterium lactis, Lactobacillus acidophilus, and Saccharomyces boulardii, can be particularly effective in relieving constipation symptoms.
It is important to note that probiotics should not be considered a quick fix for constipation. It is recommended to consume probiotics regularly over a prolonged period for optimal results. It is also important to consult with a healthcare professional before starting any new supplement, including probiotics, especially if you have a pre-existing medical condition.
Should certain groups of people, such as pregnant women or those with compromised immune systems, avoid taking probiotics for constipation?
While probiotics are generally considered safe, certain groups of people may need to exercise caution when taking them. Pregnant women should consult with their healthcare provider before taking probiotics, as the effects on fetal development are not well understood. Additionally, those with compromised immune systems, such as individuals with HIV/AIDS or cancer patients undergoing chemotherapy, may be at risk for infections from probiotics. It is important to note that probiotics are not a substitute for medical treatment and should not be taken without consulting a healthcare professional. In some cases, probiotics may worsen constipation, so it is important to choose the right strain of bacteria and dosage for individual needs. If you are considering taking probiotics for constipation or any other health concern, it is recommended to discuss with your healthcare provider to determine if it is safe and appropriate for you.
What are the best probiotics to help alleviate constipation?
Constipation can be a frustrating and uncomfortable condition that many people experience from time to time. Probiotics have been shown to help alleviate constipation by improving digestive health and promoting regular bowel movements. The best probiotics for constipation are those that contain strains of bacteria that are known to be beneficial for gut health, such as Bifidobacterium lactis, Lactobacillus acidophilus, and Lactobacillus plantarum.
One of the most popular probiotics for constipation is Align, which contains Bifidobacterium infantis. This strain has been shown to improve bowel regularity and reduce constipation symptoms. Another effective option is Culturelle Digestive Health, which contains Lactobacillus rhamnosus GG, a strain that has been shown to improve gut motility and reduce transit time.
It is important to note that everyone's digestive system is different, and what works for one person may not work for another. It is recommended to consult with a healthcare professional before starting any new probiotic supplement, especially if you have a pre-existing medical condition or are taking medication.
What specific strains of probiotics are best for constipation?
There are certain strains of probiotics that have been shown to be effective in easing constipation. The most effective strains include Bifidobacterium lactis, Lactobacillus casei, and Bifidobacterium bifidum.
Bifidobacterium lactis is a type of probiotic that has been found to improve stool frequency and consistency. It is known to help regulate the digestive system and reduce inflammation in the gut, which can lead to constipation.
Lactobacillus casei has been shown to help relieve constipation by increasing the frequency of bowel movements. It has also been found to have a positive effect on gut motility and transit time.
Bifidobacterium bifidum is another type of probiotic that has been found to be effective in relieving constipation. It is known to improve gut health by producing short-chain fatty acids, which help to regulate bowel movements.
When choosing a probiotic supplement for constipation, it is important to look for one that contains these specific strains. It is also important to consult with a healthcare professional before starting any new supplement regimen.
