Best Probiotic For Constipation And Bloating (2024 Update)
If you’re looking for relief from constipation and bloating, probiotics may be a helpful solution. Probiotics are live microorganisms that can help improve your gut health, leading to better digestion and regular bowel movements. However, before choosing a probiotic, there are a few factors readers should consider.
Firstly, it's important to identify your specific digestive issues. Are you experiencing both constipation and bloating? Or just one of these symptoms? Different probiotics may target different digestive issues, so it's important to choose a product that fits your individual needs.
Secondly, consider the potency of the probiotic. The potency of a probiotic is measured in colony-forming units (CFUs), and a higher CFU count can mean a more effective product. However, too high of a potency can also lead to side effects such as gas and bloating, so it's important to find a probiotic with the appropriate CFU count for your body.
Lastly, the strain of probiotic is also an important factor to consider. Different strains can have varying effects on the gut, so it's important to research which strains are best for constipation and bloating relief.
If you're interested in learning more about the best probiotics for constipation and bloating, ask yourself these questions: What specific digestive issues am I experiencing? What potency do I need for effective relief without side effects? Which strains of probiotic are best suited for my symptoms? By answering these questions, you can find the best probiotic for your individual digestive needs.
10 Best Probiotic For Constipation And Bloating
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
Yuve Vegan Probiotic Gummies are ideal for digestive and immune support, treating constipation, bloating, and leaky gut.
|
|
|
|
2
|
 |
This product is ideal for supporting colon health and improving digestion with its high potency probiotic formula.
|
|
|
|
3
|
 |
The product is ideal for promoting gut and vaginal health, immune support, and relieving constipation and bloating.
|
|
|
|
4
|
 |
This product is ideal for providing constipation and bloating relief for women.
|
|
|
|
5
|
 |
It is an ideal gut health supplement with probiotics that may relieve constipation and bloating for adults.
|
|
|
|
6
|
 |
Ideal for improving gut health, relieving constipation and bloating in adults with a refrigerated probiotic supplement.
|
|
|
|
7
|
 |
The product is ideal for supporting digestive health, reducing gas, bloating, constipation, burning fat, and losing weight.
|
|
|
|
8
|
 |
This product is ideal for improving gut health, immune support, and relieving constipation and bloating in adults.
|
|
|
|
9
|
 |
This product is ideal for improving stomach discomfort, constipation, gas, bloating, and regularity in adults through probiotic supplementation.
|
|
|
|
10
|
 |
This product is ideal for supporting digestive health with probiotics in a convenient capsule form.
|
|
1. Yuve's Immune-Boosting Probiotic Gummies – 60ct
Looking for a probiotic supplement that supports digestive health and immune system? Look no further than Yuve Advanced Strength Complex Probiotic Gummies! These gummies are specially formulated to support irritable bowel syndrome, regular healthy stool, and provide a daily cleanse of intestine, and immune support. Say goodbye to bloating, gas and constipation – only happy belly with Yuve.
Yuve Vegan Probiotics are formulated to support not only women, but men, and kids too. Inconsistence in digestion can lead to skin irritation. Yuve Vegan Probiotics help to renew the intestine flora & make the skin look natural and smooth.
One of the best things about Yuve Vegan Probiotics is that they are made with an all-natural, plant-based formula. These probiotic gummies are Vegan, Non-GMO, gluten, gelatin and sugar and chemical-free. They are also free of wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, preservatives, colors, milk, peanuts, shellfish and fish. You can be confident that you are putting only the best ingredients into your body.
Unlike many powders, capsules, or pills, Yuve plant-based gummy probiotics are small, easy to take, yummy and enjoyable. They come in a delicious flavor and high potency formula. Made with 5 billion live cultures, Bacillus Coagulans, these gummies are a great addition to your daily routine.
Yuve takes quality seriously. That's why they only use high-quality ingredients and make their optimal high potency Probiotic gummies for women, men and kids in the USA in a safe facility that is both NSF and GMP certified. In addition, they are tested by third party research laboratories, ensuring that you are getting a safe and effective product.
2. Raw Colon Probiotic: 50 Billion Guaranteed, No Fridge
This probiotic supplement is designed to support colon health and the immune system. It contains 50 billion CFU from 33 probiotic strains and Eastern European Wild Kefir Culture to promote regular and healthy movements. The one-a-day capsule is easy to take and guarantees the stated CFU count.
In addition to supporting colon health, this supplement also aids in digestion. It includes a proprietary Colon Care Blend with clinically studied Bifidobacterium lactis, acidophilus supplement, Lactobacillus strains, Bulgarian Yogurt, and European Wild Kefir Culture. This blend helps promote healthy digestion and nutrient assimilation.
To further support digestion, this supplement also includes a Colon Transit Support Enzyme Blend with 17 digestive enzymes such as amylase, proteases, and lactase. This blend helps with the breakdown and absorption of nutrients.
The supplement also includes a blend of raw fruits and vegetables to provide additional nutritional support. This once-daily probiotic is Non-GMO Project Verified and NSF Certified Gluten-Free, ensuring that it is free of carriers, fillers, artificial colors, or preservatives.
3. Gut Bliss Probiotics – 30 Count
Florajen Probiotic Supplements are a top-of-the-line option for individuals looking to improve their digestive health. These supplements are unique in that they are refrigerated from the moment they are produced until they reach your doorstep, ensuring that the probiotics are as fresh and potent as possible.
Florajen's Multi Culture Probiotic Supplement is designed for both women and men and contains three key strains of live bacteria: Lactobacillus acidophilus, Bifidobacterium lactis, and Bifidobacterium longum. These strains work together to restore and maintain the natural balance of the digestive system, providing relief for common issues such as bloating, occasional gas, constipation, and diarrhea.
One of the key benefits of Florajen Digestion probiotics is their high concentration of live cultures. Each capsule contains a whopping 15 billion live cultures, ensuring that you get the maximum probiotic benefits from each dose. Additionally, these probiotics are designed to be stomach acid-resistant and bile tolerant, meaning that they are better able to survive the digestive process and provide the intended benefits.
While it is important to keep your Florajen probiotics refrigerated to maintain their potency, there is no need to worry if the ice pack has melted during shipping. These supplements can be left unrefrigerated for up to 2 weeks without losing their effectiveness.
4. Slimbiotic Probiotic Capsules-For Weight Loss & Digestive Health
ProbioSlim is a highly effective probiotic supplement that has been specially formulated to aid in weight loss. This product contains a powerful blend of probiotics and prebiotics that work together to promote digestive health and support healthy weight management.
The unique combination of ingredients in ProbioSlim helps to increase the levels of good bacteria in the gut, which in turn helps to improve digestion and reduce bloating. Additionally, this supplement helps to boost metabolism and promote fat burning, which can lead to significant weight loss results.
ProbioSlim is a safe and natural supplement that does not contain any harmful chemicals or artificial ingredients. It is also non-GMO and gluten-free, making it suitable for individuals with dietary restrictions or sensitivities.
Each bottle of ProbioSlim contains 60 capsules, and the recommended dosage is two capsules per day. This supplement is easy to incorporate into your daily routine and can be taken with or without food.
In addition to its weight loss benefits, ProbioSlim also offers a range of other health benefits, such as improved immune function, enhanced energy levels, and better overall digestive health.
5. Biogaia Gastrus Digestion Relief Tablets
BioGaia Gastrus is a probiotic supplement that contains a dual L. reuteri probiotic strain for supporting a healthy gastrointestinal system and an overall healthy body. This latest-generation probiotic can help alleviate occasional gastrointestinal symptoms such as constipation, abdominal discomfort, gas, and bloating.
What sets Gastrus apart from other probiotics on the market is its innovative formulation, which includes L. reuteri ATCC PTA 6475, a powerful probiotic strain that supports multiple body systems including the immune, endocrine, nervous, and skeletal systems. This strain goes beyond the gut to support whole-body health. Additionally, Gastrus contains L. reuteri DSM 17938, which has been shown to positively affect gut motility and promote regularity.
All ingredients in Gastrus are non-GMO, and it is flavored with mandarin orange. There are no artificial colors, flavors, or soy in the supplement. Gastrus comes in an easy-to-take chewable tablet form, with one tablet per day being the recommended dose. Each pack contains 30 tablets, providing a full month's supply in one pack.
6. Digestive Duo: 30-Day Probiotic Capsule Boost
Nature Made Digestive Probiotics Advanced Dual Action Capsules is a powerful solution to aid digestive health. Each bottle contains 30 capsules that offer comprehensive coverage for a 30-day supply. These probiotics are formulated to work in both the small and large intestines to promote digestive health balance and a healthy gut flora for both men and women.
Unlike other probiotics, Nature Made Digestive Probiotics Advanced Dual Action Capsules don't require refrigeration. The shelf-stable formulation is designed to deliver 15 billion CFUs until the end of its shelf life, making it easy to store and convenient to use.
For best results, adults should take one capsule daily with cold or room temperature water and a meal. This gluten-free probiotic has no added color, artificial flavors, preservatives, dairy, and is 100% vegetarian.
Nature Made is #1 Pharmacist Recommended Vitamin & Supplement Brand* and is made in the USA with quality global ingredients. The product's high-quality formulation and reliable brand make it a trusted choice for those seeking an effective solution for digestive health.
It is important to note that these statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Best Probiotic For Constipation And Bloating FAQs
Are there any probiotics specifically formulated for constipation and bloating?
Yes, there are probiotics that are specifically formulated for constipation and bloating. These probiotics can help to improve the balance of bacteria in the gut and alleviate symptoms of digestive discomfort. One example is Bifidobacterium lactis HN019, which has been shown in clinical studies to improve bowel regularity and reduce bloating. Another probiotic strain, Lactobacillus acidophilus NCFM, has also been shown to improve symptoms of constipation and bloating. It is important to note that not all probiotics are created equal and that different strains may have varying effects on the digestive system. It is recommended to speak with a healthcare professional or a registered dietitian to determine the best probiotic supplement for your individual needs and concerns. Additionally, it is important to maintain a healthy diet and lifestyle habits to support overall digestive health.
Are there any side effects associated with taking probiotics for constipation and bloating?
Probiotics are considered safe for most people and are generally well-tolerated. However, some individuals may experience side effects such as gas, bloating, and mild digestive discomfort when taking probiotics for constipation and bloating. These side effects are usually temporary and should subside within a few days.
In rare cases, probiotics can cause more serious side effects such as infections, particularly in people with weakened immune systems. It is also important to note that some probiotic supplements may contain allergens or other ingredients that can cause allergic reactions.
If you experience any unusual or severe symptoms after taking probiotics, it is important to stop taking them and consult with your healthcare provider. They can help you determine whether probiotics are the right choice for your digestive health needs and recommend the best type and dosage for you.
Can probiotics be effective in treating chronic constipation and bloating?
Probiotics are live microorganisms that are beneficial for our digestive system. They can help balance the gut flora, improve digestion, and boost the immune system. Chronic constipation and bloating are common digestive issues that can significantly affect a person's quality of life. Studies have shown that probiotics can help alleviate symptoms of chronic constipation and bloating by regulating bowel movements, reducing inflammation, and improving gut motility. However, the effectiveness of probiotics may vary depending on the strain and dosage of the probiotic supplement. It is also important to note that probiotics should not be used as a substitute for medical treatment and that consulting a healthcare professional is important in addressing chronic digestive issues. Overall, while probiotics can be a helpful addition to a digestive health regimen, it's important to remember that they are not a cure-all solution and should be used in conjunction with other treatments as prescribed by a healthcare professional.
Can probiotics cause constipation or worsen bloating symptoms?
Probiotics are live microorganisms that are beneficial for the digestive system and overall health. However, some people may experience constipation or worsened bloating symptoms after taking probiotics. This is because probiotics work to balance the gut flora, which can cause changes in the digestive system.
In some cases, probiotics can cause constipation if they contain strains that slow down gut motility or if they disrupt the balance of bacteria in the gut. Additionally, some people may experience worsened bloating symptoms when taking probiotics, especially if they are sensitive to certain strains or if they are taking a high dose.
It is important to note that these side effects are usually temporary and mild. If you experience constipation or bloating after taking probiotics, it is recommended to reduce the dosage or try a different strain or brand. It is also important to consult with a healthcare professional before starting probiotics, especially if you have a medical condition or are taking medication.
How do probiotics help with constipation and bloating?
Probiotics are live microorganisms that are beneficial to the human body, especially the digestive system. They can help with constipation and bloating by promoting the growth of healthy bacteria in the gut, which can aid in the breakdown of food and the absorption of nutrients. Probiotics can also help regulate bowel movements by increasing the frequency and consistency of stools. They achieve this by stimulating the production of enzymes and acids that aid in digestion, as well as by reducing inflammation in the gut.
Probiotics can be obtained through supplements or fermented foods such as yogurt, kefir, and sauerkraut. When choosing a probiotic supplement, it is important to select one with strains that have been found to be effective in reducing constipation and bloating, such as Bifidobacterium lactis, Lactobacillus acidophilus, and Lactobacillus plantarum.
It is also important to note that while probiotics can be helpful in reducing constipation and bloating, they may not be effective for everyone. It is recommended to speak with a healthcare provider before starting any new supplement regimen.
How long does it take for probiotics to alleviate constipation and bloating symptoms?
The time it takes for probiotics to alleviate constipation and bloating symptoms can vary from person to person. Some people may see improvements in their symptoms within a few days, while it may take several weeks for others. It is important to note that the effectiveness of probiotics in treating constipation and bloating may also depend on the type and strain of probiotics being used.
Probiotics are live microorganisms that can have beneficial effects on the gut microbiome. They work by restoring the balance of good bacteria in the gut, which can help improve digestion and reduce symptoms of constipation and bloating.
To achieve the maximum benefits of probiotics, it is recommended to take them regularly and consistently. You may also want to consult with a healthcare professional to determine the best type and dosage of probiotics for your individual needs.
In addition to probiotics, it is also important to maintain a healthy diet and lifestyle to support gut health and alleviate symptoms of constipation and bloating. This may include consuming fiber-rich foods, staying hydrated, and getting regular exercise.
What are some natural sources of probiotics that can help with constipation and bloating?
Probiotics are live bacteria and yeasts that are good for our digestive system. They can help improve gut health and alleviate symptoms of constipation and bloating. Some natural sources of probiotics include fermented foods such as yogurt, kefir, sauerkraut, kimchi, miso, tempeh, and kombucha. These foods are rich in beneficial bacteria that can help balance the gut microbiome and promote bowel regularity.
Yogurt is one of the most popular probiotic-rich foods and is readily available in most supermarkets. It contains strains of Lactobacillus and Bifidobacteria that are known to improve digestion and relieve constipation. Kefir, a fermented milk drink, is also rich in probiotics and can help alleviate gastrointestinal issues.
Sauerkraut and kimchi are fermented vegetables that are excellent sources of probiotics. They contain Lactobacillus and other beneficial bacteria that can improve gut health and reduce bloating. Miso, a fermented soybean paste, is another good source of probiotics that can help with constipation and bloating.
Overall, incorporating probiotic-rich foods into your diet can be a natural and effective way to improve gut health and alleviate digestive issues.
What are the best probiotic strains for treating constipation and bloating?
Constipation and bloating are two common gastrointestinal issues that can be caused by a variety of factors, including a lack of beneficial gut bacteria. Probiotics, or live microorganisms that can provide health benefits when consumed in adequate amounts, have been shown to improve digestive health and alleviate these symptoms.
When it comes to selecting the best probiotic strains for constipation and bloating, there are a few options to consider. One strain that has been shown to be particularly effective for constipation is Bifidobacterium lactis, which can help increase stool frequency and consistency. Lactobacillus acidophilus is another strain that may be helpful for reducing bloating and discomfort.
Other strains that have shown promise for improving digestive health include Lactobacillus plantarum, which can help alleviate symptoms of irritable bowel syndrome (IBS), and Streptococcus thermophilus, which may help improve lactose digestion.
Ultimately, the best probiotic strain for you may depend on your individual needs and symptoms. Consulting with a healthcare professional or registered dietitian can help you determine which strains may be most effective for your specific situation.
What are the key factors to consider when choosing a probiotic for constipation and bloating?
When choosing a probiotic for constipation and bloating, there are several key factors to consider. Firstly, it is important to choose a probiotic that contains strains of bacteria that have been shown to be effective in reducing constipation and bloating symptoms. Look for probiotics that contain Bifidobacterium lactis, Lactobacillus acidophilus, and Lactobacillus plantarum, as these strains have been shown to be particularly effective in promoting gut health.
Secondly, it is important to choose a probiotic that is of high quality and purity. Look for probiotics that are manufactured by reputable companies and that have been tested for purity and potency.
Thirdly, consider the dosage and delivery method of the probiotic. Make sure to choose a probiotic that contains a sufficient number of colony-forming units (CFUs) and that is delivered in a way that allows the probiotics to survive the digestive process and reach the colon intact.
Lastly, consider any potential allergens or sensitivities you may have when choosing a probiotic. Some probiotics contain dairy or soy products, which may not be suitable for those with allergies or sensitivities. Always read the label carefully and consult with a healthcare professional if you have any concerns.
What is the recommended daily dosage of probiotics for treating constipation and bloating?
The recommended daily dosage of probiotics for treating constipation and bloating can vary depending on the specific strain of probiotic being used and the severity of the symptoms. Generally, a daily dose of 1-10 billion colony-forming units (CFUs) is recommended for most strains. It is important to note that not all probiotic strains are effective for treating constipation and bloating, so it is important to choose a strain that has been shown to be effective for these specific symptoms. It is also important to consult with a healthcare professional before starting probiotic supplementation, especially if you have any underlying health conditions or are taking any medications that may interact with probiotics. Additionally, it may take several weeks of consistent probiotic use to see improvements in symptoms, so it is important to be patient and consistent with supplementation.
