Best Prenatal Vitamins For Constipation (2024 Update)
If you’re looking for the best prenatal vitamins for constipation, you’re not alone. Constipation is a common issue during pregnancy, and taking prenatal vitamins can sometimes make it worse. However, not all prenatal vitamins are created equal, and some may contain ingredients that can help alleviate or prevent constipation.
Before buying prenatal vitamins, it’s important to consider a few factors. First, look for a vitamin that contains a high dose of iron, as iron deficiency is common in pregnant women. However, some forms of iron can cause constipation, so look for a vitamin that uses iron bisglycinate or iron gluconate, which are easier to absorb and less likely to cause constipation. Additionally, consider the vitamin’s overall formulation – some vitamins may include ingredients like magnesium or probiotics that can also help with digestion and prevent constipation.
Have you ever felt bloated or uncomfortable after taking prenatal vitamins? Have you been experiencing constipation during your pregnancy? If so, you’re not alone – many women struggle with digestive issues during this time. In this article, we’ll explore some of the best prenatal vitamins for constipation, and what factors you should consider before choosing a vitamin. From iron absorption to probiotics, we’ll break down what makes a good prenatal vitamin for digestive health. Keep reading to learn more!
10 Best Prenatal Vitamins For Constipation
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The product bundle is designed for pregnant women to support their nutritional needs and digestive health with a daily vitamin and probiotic.
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This product is ideal for expectant mothers looking to support the health of themselves and their baby during pregnancy.
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This prenatal multivitamin is ideal for supporting fetal development and the immune system, increasing energy levels, and promoting overall health.
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This product is ideal for women who are pregnant, planning to become pregnant, or in the postpartum period.
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This product is ideal for expecting mothers who want organic and non-GMO prenatal vitamins with essential nutrients and probiotics.
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The product is ideal for supporting healthy growth, brain development, and providing essential vitamins and minerals needed during pregnancy.
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It is an ideal prenatal vitamin supplement for women to support a healthy pregnancy with essential nutrients.
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It is ideal for supporting thyroid function, immune system, energy levels, birth weight, and neural development during pregnancy and postpartum.
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The product is ideal for pregnant women who want a vegan, whole food supplement to support their health and development of their baby.
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This product is ideal for women who need support for their pregnancy and fertility health, and follow Paleo or Keto diets.
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1. Prenatal Essentials Bundle: Multivitamin & Probiotics
The Prenatal Bundle is an exceptional package that comprises of two products – a Multi and a Probiotic – that are carefully formulated to meet the specific nutritional needs of women during pre-conception, pregnancy, and lactation. This bundle is certified organic and non-GMO verified, ensuring that women receive top-quality nutritional support from real, nutritious foods.
The mykind Organics Prenatal Once Daily Multi is an ideal choice for women seeking a natural and safe way to support healthy fetal development and boost their energy levels. The Multi is designed to provide women with all the essential nutrients they need during pregnancy, including folate, iron, and other vital vitamins and minerals.
The Dr. Formulated Once Daily Prenatal Probiotics are another excellent product in the bundle and were created by David Perlmutter, M.D. These doctor-formulated probiotics are essential in supporting mom and baby's immune systems during pregnancy and lactation. The strains in the probiotics are clinically shown to enhance immunity and support a healthy digestive system for both mom and baby.
2. Mom & Baby's Perfect Prenatal Support
The Prenatal supplement is a must-have for expecting mothers as it contains the most essential vitamins and nutrients to support the health of both the mother and her developing baby. With a wide range of daily vitamins and minerals, this supplement is specifically formulated for women before and during pregnancy to provide optimal prenatal support.
This supplement is of exceptional quality as it is formulated by doctors and is manufactured in a facility that complies with strict GMP guidelines. Each ingredient is carefully chosen to ensure that it meets the highest standards of purity and potency.
Expecting mothers can rest assured that this supplement contains all the necessary vitamins and minerals to support their growing baby's development. It includes folic acid, iron, calcium, and vitamin D, all of which are essential for a healthy pregnancy.
Folic acid is particularly important as it helps prevent birth defects in the baby's brain and spine. Iron is necessary to support the increased blood volume during pregnancy, while calcium and vitamin D are essential for the baby's bone development.
This supplement is easy to take, and each bottle contains a 30-day supply of capsules. It is recommended to take this supplement daily to support optimal prenatal health.
3. Mommy's Bliss Iron-Folic Multivitamin For Baby's Support
Looking for a prenatal multivitamin that is specially formulated for both you and your baby? Look no further than the Folic Acid Prenatal Multivitamin. This premium supplement is designed to provide the most bioavailable form of folate, known as methylated folate, to support the development of your baby's brain and spinal cord.
But that's not all – this prenatal supplement is also packed with 20 essential vitamins and minerals to meet the unique nutritional needs of both you and your baby. From iron to help fight fatigue, to probiotics to promote healthy digestion, to Vitamin B12 to support energy levels, this supplement has it all.
Crafted with vegan-friendly ingredients, these easy-to-swallow capsules are free of added sugar, artificial flavors or colors, and common allergens, making them a great choice for nursing mothers. And because they are designed with mom in mind, you can trust that they are safe and effective for both you and your little one.
But perhaps the best part of the Folic Acid Prenatal Multivitamin is its founder, Roshan Kaderali. As a mom and pediatric nurse, midwife and doula, she knows firsthand the importance of bonding with your baby and creating trusted products that incorporate wise ingredients. So you can rest assured that this prenatal supplement is not only good for you and your baby, but it's also backed by a founder who truly cares about your peace of mind.
4. Brainboost Prenatal Complete – 60 Count Set
Looking for a trusted and reliable prenatal vitamin brand that comes highly recommended by OB/GYNs? Look no further than this top-quality prenatal multivitamin. With its unique blend of essential nutrients, this prenatal vitamin is specially designed to support the healthy development of your baby's brain and spinal cord.
One of the standout features of this prenatal vitamin is its excellent source of choline. Choline is a vital nutrient that plays a critical role in brain development, and this prenatal multivitamin is the only one on the market that offers an excellent source of this essential nutrient. It also includes an excellent source of folic acid, which is essential for cognitive development.
In addition to choline and folic acid, this prenatal multivitamin also includes 200mg of DHA. DHA is an important structural component of the brain, and studies have shown that it may contribute to healthy brain development in infants.
When it comes to convenience, this prenatal vitamin is tough to beat. Each serving includes two pills: one multivitamin soft gel with folic acid, DHA, and iron, and one choline tablet. This makes it easy to get all the essential nutrients you need in just one serving.
Finally, it's worth noting that this prenatal vitamin is allergen-free, with the exception of fish. So if you're looking for a high-quality prenatal vitamin that comes recommended by OB/GYNs, look no further than this top-quality product. Just be sure to keep it out of sunlight and heat, as exposure to these elements can lead to melting or damage.
5. Organic Fermented Prenatal Vitamins By New Chapter
Introducing the Complete Prenatal Vitamin – a comprehensive supplement designed to support the healthy development of both mother and baby. This product contains a clinical dose of organic ginger, which helps ease morning sickness and is gentle on an empty stomach.
The Complete Prenatal Vitamin includes three nutrient-packed tablets that contain superfoods and safe herbs, as well as fermented nutrients to support healthy development. With 100% daily value of iron, plus folate, B vitamins, vitamin D3, vitamin C, A, and zinc, this supplement provides essential nutrients for both mom and baby.
Methylfolate, the most active form of folate, is included to support the healthy development of baby’s brain and spinal cord, as recommended by OB/GYNS. Additionally, non-constipating fermented iron is included to boost mom’s natural energy during pregnancy.
This supplement is the first prenatal vitamin to be made with certified organic vegetables and herbs. It is also non-GMO project verified, 100% vegetarian, certified kosher, certified gluten-free by NSF, and contains no added sugar, no synthetic fillers, no artificial colors or flavors, and no animal gelatin.
6. Healthy Growth Prenatal Softgels
Introducing the Olly Ultra Strength Prenatal Softgel, designed to provide essential nutrients required for a healthy pregnancy and overall wellness. This nurturing blend is formulated to give you and your baby the nutrients needed to thrive during this crucial time.
The Olly Ultra Strength Prenatal Softgel contains Folic Acid, which supports the growth and development of the fetus, and DHA, an essential fatty acid that promotes healthy brain and eye development for the baby. Additionally, it is packed with nutrients like vitamins C and E that support overall health during pregnancy.
These premium softgels are naturally colored and come with a refreshing hint of mint and lemon scent, making them easy to swallow and gentle on the stomach. Each bottle contains 60 capsules, providing a 30-day supply of essential nutrients.
To benefit from this nutritional powerhouse, take two softgels daily with food, and swallow them whole with water. Please do not chew them to ensure maximum efficacy.
The Olly Ultra Strength Prenatal Softgel comes in a compact package, making it convenient to carry around. You can also mix and match it with other delightful Olly products, giving you the flexibility to meet your unique nutritional needs.
7. Prenatal Brilliance: Whole Food Folate Vitamins.
The Vibrant Beginning PreNatal Brilliance vitamins are a top-quality option for expectant mothers. These vegan prenatal vitamins are made with natural vegetarian ingredients, ensuring optimal bioavailability. They contain a whopping 25 vitamins and minerals, including whole foods methylated B’s with quatrefolate, zinc, D3, B12, and calcium—no preservatives, additives, dyes, allergens, or toxins included.
Meeting essential nutrient needs before and during pregnancy is crucial for a healthy mom and baby. The PreNatal Brilliance vitamins are crafted by pregnancy experts who understand the importance of complete nutritional support during pregnancy. These prenatal supplements are gentle on the stomach, easy to swallow, and won’t contribute to nausea, heartburn, or constipation.
With a dosage of 4 capsules a day, your developing belly and baby will receive all the essential nutrients, vitamins, and whole foods they need. These vitamins support fetal brain development and are more effective than most gummy, liquid, and pill vitamins.
The Vibrant Beginning PreNatal Brilliance vitamins are made in an FDA-regulated GMP- and NSF-certified facility and crafted by two pregnancy experts. They use only the highest-quality, therapeutically-active vegetarian ingredients for maximum potency and bioavailability, sourced from the purest regions to ensure mama and baby are perfectly balanced. These prenatal supplements are OB/GYN, lactation nurse, and clinical nutritionist approved.
The makers of these prenatal vitamins, an OB/GYN certified midwife and a clinical nutritionist, understand how to best meet prenatal needs. After two decades in practice, they couldn’t find a prenatal vitamin that met their high standards, so they designed their own. Now, expectant mothers can benefit from this extremely pure and potent blend. Trust in the Vibrant Beginning Promise: you and your baby will be taken care of with complete nutritional pregnancy support vitamins.
8. Iron+ For Mama & Baby – 60ct
Mamas who are looking to support their blood volume expansion, thyroid and immune function, fight fatigue, and ensure adequate birth weight and timely neurodevelopment for their babies, can rely on this Iron supplement. It is designed to make it easy to take and nausea-free, thanks to its binding to Glycine for better absorption and digestive comfort.
With a dosage of 13.5mg per capsule, it is easy to tailor the daily dosage to meet individual needs. It is recommended to talk to a health practitioner about testing the Iron status before, during, and after pregnancy to ensure optimal usage.
It is important to note that Iron can interact negatively with other nutrients, which is why it is best taken solo. The recommended dosage is one capsule up to four times daily, as advised by a health practitioner. For best results, it should be taken on an empty stomach.
9. Pure Promise Prenatal: 60 Vegan Whole Food Tablets
This multivitamin and mineral formula is designed to support both mothers and their babies before, during, and after pregnancy. It contains essential nutrients that are easily absorbed by the body for optimal effectiveness.
One of the main advantages of this formula is its inclusion of whole food essential nutrients. It provides active, easily absorbable folate and vitamins B6 and B12, which can help reduce the risk of neural tube defects. It also contains iron to prevent iron deficiency during pregnancy.
In addition to supporting the mother's health, this formula also provides key nutrients for the baby's development. It includes 100 mg each of magnesium and calcium, 1000 IU of vitamin D, and other vital nutrients that help build healthy bones, cartilage, teeth, and gums.
Moreover, this formula is made from raw, farm-fresh ingredients. It contains 200 mg of fresh, raw plants grown on certified organic, non-GMO Natural Factors Farms. It is also 100% vegan, sustainably sourced, and gluten-free.
To ensure purity and potency, this formula is third-party certified and independently tested for GMOs and over 800 contaminants using advanced technology such as mass spectrometry.
10. Paleo-Keto Prenatal Multivitamin For Healthy Pregnancy
This prenatal supplement from Ancient Nutrition is expertly formulated with your health and wellness in mind. With 21 different vitamins and minerals, it provides essential nutrients for women who are focused on their prenatal health. Folate and iron are especially critical for pregnant women and B-vitamins are easily digested, while vitamin B-12 gives your body an extra boost of energy. The probiotic-fermented vitamin D in this formula also helps support a healthy immune system.
Ancient Nutrition's Traditional Chinese Method (TCM) blend is based on a Chinese tradition that has been around for over 2,000 years. This blend features ginger, which can help settle the tummy, bovine liver and wild hake roe, two of the most nutrient-dense foods on the planet, collagen-rich bone broth, and cinnamon. Together, these ingredients provide a comprehensive set of nutrients to support your prenatal health.
For convenience, simply take three capsules once per day with 8 oz. of water – with or without food, any time of day. It's perfect for someone who is trying to get pregnant, currently pregnant, or even thinking about getting pregnant.
At Ancient Nutrition, quality is everything. The formula is made from real food nutrients without any binders, fillers, artificial colors, sweeteners, or additives. Only the highest-quality ingredients are used to support your overall health and immune system health.
This supplement was developed by Dr. Josh Axe, the author of Keto Diet, and Ancient Nutrition creates products by leveraging the wisdom and principles from Ayurveda and Traditional Chinese Herbalism that have survived generations and marrying them with current research to provide supplements that are rooted in tradition – and supported by science. If for any reason you're not satisfied, the company offers a money-back guarantee to make things right for you.
Best Prenatal Vitamins For Constipation FAQs
Are there any dietary changes that can help with constipation in combination with prenatal vitamins?
Yes, there are several dietary changes that can help with constipation in combination with prenatal vitamins during pregnancy. Firstly, it is important to ensure that you are drinking enough water, as dehydration can exacerbate constipation. Aim for at least 8-10 glasses of water per day. Secondly, increasing your fiber intake can also help. Choose high-fiber foods such as whole grains, fruits, vegetables, and legumes. Thirdly, probiotics can also be helpful in promoting healthy bowel movements. Yogurt, kefir, and other fermented foods are good sources of probiotics. Lastly, regular exercise can also help with constipation, as it helps to stimulate bowel movements. Walking, swimming, and prenatal yoga are all good options. It is important to talk to your healthcare provider before making any significant dietary changes or starting an exercise program during pregnancy.
Are there any prenatal vitamins specifically formulated to help with constipation?
Yes, there are prenatal vitamins that are specifically formulated to help with constipation during pregnancy. Constipation is a common problem faced by pregnant women due to the hormonal changes and the pressure exerted by the growing uterus on the digestive system. Prenatal vitamins that contain high amounts of iron can aggravate constipation, which is why it's important to choose a supplement that is gentle on the digestive system.
Some prenatal vitamins contain ingredients such as magnesium, probiotics, and fiber, which can help to alleviate constipation. Magnesium helps to relax the muscles in the digestive tract, while probiotics promote the growth of healthy gut bacteria and fiber helps to bulk up stools and promote regular bowel movements. Additionally, some prenatal vitamins may come in a gummy form, which can be easier to digest than traditional capsules or tablets.
It's important to speak with your healthcare provider before starting any new prenatal vitamin or supplement, especially if you're experiencing constipation or other digestive issues. Your provider can help you choose the best supplement for your individual needs and ensure that it's safe for you and your baby.
Are there any side effects to taking prenatal vitamins for constipation?
Prenatal vitamins are an essential part of a healthy pregnancy and are generally safe for most women to take. However, some women may experience side effects when taking prenatal vitamins, including constipation. This is because prenatal vitamins contain high levels of iron, which can lead to constipation.
To reduce the risk of constipation when taking prenatal vitamins, it is important to drink plenty of water, eat a high-fiber diet, and engage in regular physical activity. Additionally, taking a stool softener or a fiber supplement may help to alleviate constipation.
It is important to talk to your healthcare provider before taking any supplement, including prenatal vitamins, to ensure that they are safe for you and your baby. Your healthcare provider may also be able to provide additional recommendations for managing constipation during pregnancy.
Can prenatal vitamins be taken with other constipation remedies, such as fiber supplements or laxatives?
It is generally safe to take prenatal vitamins along with other constipation remedies such as fiber supplements or laxatives. In fact, many healthcare providers recommend combining these methods to manage constipation during pregnancy. Fiber supplements can help soften stool and promote regular bowel movements, while laxatives can provide more immediate relief. However, it is important to talk to your healthcare provider before starting any new supplements or medications during pregnancy, as they can provide personalized recommendations based on your individual needs and medical history. Additionally, it is important to follow the recommended dosages for both prenatal vitamins and constipation remedies, as taking too much of either can have negative side effects. With proper guidance and care, prenatal vitamins and constipation remedies can be effective tools for managing constipation during pregnancy.
Can prenatal vitamins cause constipation, and if so, which ones are more likely to?
Yes, prenatal vitamins can cause constipation in some women. This is because many prenatal vitamins contain high levels of iron and calcium, which can lead to constipation. Iron supplements can cause constipation by slowing down the bowel movements and causing the stools to become hard and difficult to pass. Calcium supplements can also cause constipation as they can reduce the amount of fluid in the intestines, making it harder for stools to pass through.
However, not all prenatal vitamins have the same composition, and some may be less likely to cause constipation than others. Prenatal vitamins that contain a lower amount of iron and calcium may be better tolerated by some women. It is always best to consult with a healthcare provider before taking any new supplements, including prenatal vitamins, to ensure that they are safe and appropriate for you. Additionally, increasing fluid intake, eating a high-fiber diet, and exercising regularly may also help to prevent constipation while taking prenatal vitamins.
How long does it take for prenatal vitamins to relieve constipation?
Prenatal vitamins are formulated to meet the nutritional needs of women during pregnancy. One of the common side effects of taking prenatal vitamins is constipation. However, the time it takes for prenatal vitamins to relieve constipation varies from woman to woman. Some women may experience relief within a few days of taking prenatal vitamins, while others may take longer to see results. It is important to note that prenatal vitamins are not intended to treat constipation directly. Instead, they provide essential nutrients that support overall health and wellbeing during pregnancy, which may help improve bowel movements over time. To help relieve constipation, it is recommended to drink plenty of water, eat a high-fiber diet, stay active, and talk to your healthcare provider about safe constipation treatments during pregnancy.
How often should prenatal vitamins be taken for constipation relief?
Prenatal vitamins are essential supplements for pregnant women as they help in ensuring that both the mother and the baby receive the necessary nutrients for healthy growth and development. However, constipation is a common side effect of prenatal vitamins due to their high iron content. To alleviate constipation, it is recommended to take prenatal vitamins daily, as prescribed by the healthcare provider.
The key to preventing constipation is to maintain a healthy diet that is high in fiber, drink plenty of water, and exercise regularly. Additionally, some women may find relief by taking a stool softener or a mild laxative as recommended by their healthcare provider. It is important to note that self-medication should be avoided, and any concerns or questions about prenatal vitamins and constipation should be discussed with a healthcare provider. Overall, taking prenatal vitamins consistently and following a healthy lifestyle can help prevent constipation and promote overall well-being during pregnancy.
What are the active ingredients in prenatal vitamins that can help with constipation?
Prenatal vitamins are an essential part of a healthy pregnancy. However, constipation is a common side effect that many women experience when taking these supplements. The good news is that there are active ingredients in prenatal vitamins that can help with constipation.
One of the most important ingredients in prenatal vitamins that can help with constipation is iron. Iron is an essential mineral that is needed to make hemoglobin, which carries oxygen throughout the body. However, iron can also cause constipation by slowing down digestion. To counteract this effect, many prenatal vitamins contain stool softeners like docusate sodium, which can make bowel movements easier and more regular.
Another active ingredient in prenatal vitamins that can help with constipation is magnesium. Magnesium is a mineral that helps to relax muscles and improve bowel function. It can also help to soften stool and make it easier to pass.
In summary, the active ingredients in prenatal vitamins that can help with constipation include iron and stool softeners like docusate sodium, as well as magnesium. It's important to talk to your healthcare provider if you are experiencing constipation or other side effects while taking prenatal vitamins.
What are the best prenatal vitamins to take for constipation during pregnancy?
Constipation is a common issue during pregnancy. It is essential to take prenatal vitamins to ensure the health of both the mother and the developing fetus. However, some prenatal vitamins can exacerbate constipation. Therefore, it is essential to choose the right prenatal vitamins that alleviate constipation.
The best prenatal vitamins for constipation during pregnancy are those that contain a high amount of iron, magnesium, and fiber. Iron is crucial during pregnancy, but it can cause constipation in some women. Therefore, it is recommended to take iron supplements that are combined with vitamin C, which can aid absorption. Magnesium can help to relax the muscles in the digestive tract and prevent constipation. Additionally, fiber-rich prenatal vitamins can help to soften the stool and promote bowel movement.
Some of the best prenatal vitamins for constipation during pregnancy are Rainbow Light Prenatal One Multivitamin, New Chapter Perfect Prenatal Vitamins, Garden of Life Vitamin Code Raw Prenatal, and Nature Made Prenatal Multi + DHA. However, it is always advisable to consult with a healthcare provider before taking any prenatal vitamins.
What dosage of prenatal vitamins is recommended for constipation relief?
While prenatal vitamins are essential for a healthy pregnancy, they may also cause constipation due to their high iron content. In order to relieve constipation, it is recommended to increase your water and fiber intake, as well as engage in regular physical activity. However, if these methods do not work, you may consider taking a stool softener or a laxative under the guidance of your healthcare provider.
Regarding the dosage of prenatal vitamins for constipation relief, it is important to follow the instructions provided on the packaging or as advised by your doctor. Overdosing on prenatal vitamins can lead to adverse effects, such as nausea, vomiting, and constipation. Therefore, it is essential to consult your healthcare provider before making any changes to your prenatal vitamin intake. They may suggest a different brand or a different dosage depending on your individual needs and medical history.
