If you’re looking for a better night’s sleep and waking up feeling rested, investing in a good quality pillow can make all the difference. One type of pillow that has gained popularity is the knee pillow, used for supporting the knees and aligning the spine during sleep. But with so many options on the market, it can be overwhelming to know which one to choose.
Before buying a knee pillow, readers should consider their sleeping position, body size, and any pre-existing medical conditions. For example, if someone mostly sleeps on their side, a thicker pillow may be needed to provide sufficient support. Alternatively, someone with a smaller frame may prefer a smaller pillow that won’t feel cumbersome. It’s also important to consult with a healthcare professional if a chronic condition such as arthritis is present, in case a certain type of knee pillow could exacerbate any discomfort.
Are you tired of waking up with back or knee pain? Or maybe you want to improve your posture while sleeping? If you answered yes, then a knee pillow could be the solution you’ve been looking for! They are cost-effective, easy-to-use, and can help align your spine. Plus, they can be used in a variety of ways, not just for between your knees. Have you ever considered using a knee pillow to prop up your feet after a long day at work? Or to support your lower back while sitting at your desk? With so many potential benefits, it’s definitely worth trying out a knee pillow for yourself.
10 Best Pillows For Between Knees
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Ideal for side sleepers to alleviate hip, lower back pain with a contour memory foam cushion and washable cover.
This product is ideal for side sleepers looking to relieve leg, back, and knee pain. It includes an extra pillowcase as a bonus.
The product is ideal for providing orthopedic support to the legs, relieving lower back and hip pain in side sleepers.
This product is ideal for side sleepers experiencing knee, hip, and back pain and provides supportive cushioning between the legs.
The product is ideal for relieving pain in the hips, back, legs, and knees, as well as promoting proper spine alignment during sleep.
The product is ideal for providing pain relief and support to the back, hips, knees, and joints when sleeping on your side.
It is ideal for side sleepers experiencing sciatica, back pain, leg pain, hip or joint pain.
This product is designed for side sleepers to provide relief from hip, back, knee and joint pain with its memory foam and cooling design.
The product is ideal for promoting proper body alignment and aiding in better sleep by separating the knees.
This product is ideal for side sleepers experiencing sciatica pain, leg pain, lower back pain, and hip pain.
1. Orthopedic Memory Foam Knee Pillow For Side Sleepers
The Knee Divider for Deep and Healthy Sleep is a premium quality, orthopedic pillow designed to provide a therapeutic effect that allows you to sleep comfortably all night long. This knee pillow is an excellent alternative to back pillows for lower back pain and is especially convenient for side sleepers and pregnant women.
Measuring 10.2"x 9.4"x 5.5", this specialty knee pillow is made from high-density materials, ensuring its durability and longevity. The thermal dependence of the pillow makes it softer under the influence of heat, allowing you to completely relax during deep sleep. It is perfect as an addition to bed pillows for sleeping, wedge, body and half-moon pads. The knee pillow comes with a washable and breathable anti-pilling case, which is non-temperature sensitive.
The Knee Divider for Deep and Healthy Sleep has been proven effective in eliminating restless legs syndrome, relieving stress from the waist during pregnancy, helping after surgery or medical treatment, and improving blood circulation for side sleepers. The convenient structure of the product also allows you to use it as a stand for the chest while using a laptop or book reading.
This knee pillow is recommended by doctors, including orthopedists, chiropractors, surgeons, neuropathologists, physical therapists, and sports trainers. They advise using this pillow after surgery or on a regular basis to maintain a healthy body and a better quality of life. The ergonomic cushion structure of the pillow provides long-lasting comfort. Located between the legs, the pillow provides knee support to relieve muscle and vertebrae pain, eliminate pressure points, improve blood circulation, reduce sciatic nerve pain, and varicose veins.
Before use, it is necessary to air the pillow out for 48 hours as a sharp drop in temperature (from hot to cold) can make the pad hard. The Knee Divider for Deep and Healthy Sleep is vacuum packed and comes with a 30-day hassle-free return policy and 12 months product after-sales support, making your purchase risk-free.
2. Sleep Relief Kit: Leg And Knee Pillows
This Knee Pillow is designed to provide comfort and support while you sleep. Its inner core is made of 100% high quality memory foam, ensuring that it maintains its shape over time and is made from pure, environmentally friendly materials with no unpleasant odors.
The pillow comes with a removable, breathable zipper cover that helps to keep it cool and clean, making it a great choice for people with sensitive skin. The cover is also easy to clean and machine washable, so you can keep your foam wedge pillow fresh and hygienic.
The ergonomic design of the knee pillow has been tested by real people over 500 times during a 30-day period to determine its effectiveness in improving blood circulation and relieving pain in the knees, legs, thighs, calves, and waist. It is an ideal choice for those who want to get a good night's sleep and wake up feeling refreshed.
This sleeping leg pillow can be used in a variety of settings, including on beds, sofas, in offices, on airplanes, or during long trips. It is also an excellent gift for pregnant women, people recovering from orthopedic conditions, or anyone who suffers from poor sleep quality.
The manufacturer is committed to providing excellent customer service and support. If you have any questions or concerns about your knee pillow, you can contact the company for assistance and they will work to resolve your issue and ensure your satisfaction. Thank you for choosing this Knee Pillow and for your trust and support.
3. Coolluxe Memory Foam Leg Pillow For Comfortable Sleep
Luna has introduced its new True Cooling Knee Pillow that is designed to provide maximum comfort and support to the body while sleeping. The upgraded pillow is made with breathable CoolLuxe fabric that efficiently disperses body heat and offers maximum airflow, ensuring that users stay cool and comfortable all night long. With this pillow, users can say goodbye to restless nights as it fits perfectly between the knees and relieves pressure on the lower spine, helping them sleep through the night without any discomfort or pain.
The ergonomically designed between-knee pillow for side sleepers contours to the body in any position, aligning the neck and spine for improved blood circulation. This alignment helps alleviate pain and discomfort, making it an ideal solution for individuals dealing with sciatica pain, lumbar lower back support, or post-surgery knee elevation pillow requirements.
Luna's new pillow is made with Certipur-us Certified Foam, ensuring safety and quality standards. The premium memory foam used in the pillow creates a liquid-like level of comfort that cushions the knees in any position, helping to align the spine and improve leg circulation.
This pillow is an excellent gift for your loved ones, and it is perfect for all occasions. It is a best-selling product in Specialty Medical Pillows, and it can be used during or after pregnancy for lumbar lower back support or for knee elevation pillow post-surgery.
4. Cooling Memory Foam Leg Pillow For Pain Relief.
Experience pain relief and deep sleep like never before with this premium memory foam knee pillow from Sacred Thread. Expertly designed to support your body while remaining soft and comfortable, this pillow's hourglass shape fits perfectly in between your legs, offering relief from knee, waist, hip, and back pain.
The pillow's soft memory foam adjusts to your legs, providing a perfect, customized fit that will have you sleeping soundly all night long. Its soft, cooling, bamboo cover helps to regulate your body temperature, ensuring that you stay comfortable throughout the night and wake up feeling more refreshed than ever before.
Made from premium materials, this knee pillow is built to last. It's easy to care for, too – simply remove the zippable cover, toss it in the washing machine, and then into your dryer. Wash on a cold, gentle cycle and dry on low heat for best results. With proper care, your knee pillow will stay fresh and clean for years to come.
At Sacred Thread, all products are handled and inspected in the USA before being shipped to you. This ensures that you receive only the highest quality product possible. Should you have any questions, concerns, or comments about your knee pillow, the Sacred Thread team is always here to assist you.
Say goodbye to restless nights and hello to pain-free, refreshing sleep with this premium memory foam knee pillow from Sacred Thread.
5. Comfortmate Leg & Knee Support Pillow
If you're looking for a way to improve your sleeping posture and reduce lower back, hip, and knee pain, the Stress-Free Posture Knee Pillow might be the solution you need. This pillow is designed to be placed between your knees when sleeping on your side or under your knees when lying on your back. It helps keep your spine aligned and prevents your legs from crossing, which can cause discomfort.
The Stress-Free Posture Knee Pillow is made from 100% visco-elastic Memory Foam, which offers optimum density and high breathability. This means that it won't heat up like other pillows, which can cause sweating and discomfort. The pillow is also breathable and flexible, which allows it to fit perfectly between your legs and embrace your natural contours. It stays in place all night, so you don't have to worry about it shifting or falling out of place.
One of the best things about the Stress-Free Posture Knee Pillow is that it's easy to maintain. It comes with a removable and washable knee support pillow cover, which makes cleaning a breeze. Additionally, the pillow boasts a hypoallergenic design that eliminates any risk of itching, annoyance, or irritation. This makes it an excellent choice for people with sensitive skin or allergies.
The Stress-Free Posture Knee Pillow is not just a general-purpose knee pillow. It's recommended by therapists post-hip surgery and knee surgeries. It also helps relieve back and hip pain during pregnancy and maternity. The pillow is versatile and can be used by anyone who wants to improve their sleeping posture and reduce pain.
6. Cool Relief Knee Pillow – Foam Support For Side Sleepers
Introducing the Cooling Leg Pillow – a comfortable and supportive solution to help alleviate back, hip, leg, and knee discomfort for a more restful night's sleep. With its unique design and features, this pillow is sure to provide ultimate comfort and support.
The Cooling Leg Pillow boasts three unique layers for optimal comfort and support. The soft and ventilated outer cover promotes airflow to keep you cool and comfortable. The cooling gel layer is extremely cushy and unlike any other knee pillow, providing an extra layer of comfort. The premium orthopedic memory foam provides long-lasting support, contouring to your body without limiting movement.
This pillow is designed to support your legs and knees, with a newly designed ergonomic shape that fits perfectly between the upper or lower legs. The pillow contours to your body, allowing you to sleep in any position without sacrificing comfort or support.
In addition to providing comfort, the Cooling Leg Pillow is also designed to improve spine alignment. By elevating the knee, this pillow helps to align the spine, improve blood circulation, and reduce back pain and discomfort. Wake up feeling more refreshed and ready to take on the day.
Rest easy knowing that the Cooling Leg Pillow is made with premium quality, safe materials. The pillow is certified OEKO-TEX & CERTIPUR-US, ensuring that every component is harmless and of the highest quality. The machine washable cover makes it easy to keep your pillow clean and fresh.
7. Comfortzone Inflatable Knee Pillow: Sleep Better Anywhere!
Introducing the latest innovation from Circa Air – the most compact and lightest inflatable knee pillow on the market! This revolutionary knee pillow is designed to provide relief for sciatica, back, hip and joint pain. It is perfect for use at home or when on-the-go.
Measuring just 4×2 inches when folded down and weighing only 1.98 ounces, this inflatable pillow is smaller and lighter than a soda can. But don't be fooled by its size, this knee pillow inflates to a durable and comfortable support pillow that helps to alleviate pain and discomfort.
Ergonomically designed, this orthopedic knee pillow fits comfortably between the knees or legs for sleeping. The pillow is specifically designed to relieve pressure on the lower back and improve circulation. Furthermore, it helps to keep your legs, hip and spine perfectly aligned while you sleep. The inflatable design allows you to control the level of inflation, making it easy to adjust the firmness to suit your needs.
Made from soft TPU fabric, this knee pillow is soft to the touch and comfortable to use. It features push button valve technology, making it easy to inflate. All you need to do is inflate it by mouth until you reach your desired firmness. It takes just 3-4 full breaths to inflate. The pillow measures 9.8 x 7.9 x 6.3 inches when fully inflated.
Circa Air stands behind the quality of all its products and customer satisfaction is its top priority. In the unlikely event that you are not completely satisfied with your purchase, the company offers a no-risk, 100% money back/replacement guarantee.
In addition to its compact size, this versatile knee pillow comes with a bonus travel pouch, making it the perfect travel companion! Take it with you wherever you go and sleep comfortably, anywhere you choose.
8. Orthocool Leg Pillow With Washable Covers.
Introducing the ZIKEE Knee Pillow, a product that has been designed to provide optimal support and comfort while sleeping, especially for Americans. With data based on the average height and weight of Americans, ZIKEE has crafted a knee pillow that is 30% deeper in the curve, 20% longer, and 100% wider in the knee surface, making it suitable for Americans.
The ZIKEE Knee Pillow has been ergonomically designed to fit the thigh and knee joints, ensuring that your spine is optimally aligned. The wider curved surface extends to your calf, providing support and preventing the leg pillow from slipping off when you bend your legs. This pillow will help you get comfortable and stay pain-free every night.
Made of premium cooling memory foam with moderate support, the ZIKEE Knee Pillow for side sleepers is effective in relieving pain for restful sleep. The skin-friendly knitted fabric and hidden zipper reduce skin irritation, giving you a deep sleep experience.
The ZIKEE Knee Pillow comes with two machine-washable pillowcases, each worth $14.99, making it easier to clean and replace for daily use. Keeping your sleep environment clean and fresh has never been easier.
ZIKEE provides premium customer service, ensuring that you have a hassle-free shopping experience. They address any questions or concerns you may have at any time. If the leg pillow for lower back pain has any quality problems within 24 months, ZIKEE promises a hassle-free return. You can rest assured that you are starting your ideal sleep experience with a quality product and excellent customer service.
9. Knee Alignment Pillow – Sleep Better!
Introducing the Knee Pillow, the perfect solution for side sleepers seeking a comfortable and healthy sleep posture. Made with 100% slow rebound memory foam, this pillow provides adequate separation for the legs, ensuring a comfortable and uninterrupted sleep. Unlike other pillows that lose their shape after each use, this knee pillow is designed to restore its shape after every use.
The Knee Pillow is well-designed, with a deeper semicircle shape that embraces the thigh to reduce pillow movement, while the wider knee part provides a comfortable resting place for the lower leg when bending. This design ensures that the pillow stays in place throughout the night, giving you a comfortable and uninterrupted sleep.
Sleeping sideways can cause our pelvis to tilt and twist, leading to pain. The Knee Pillow is designed to provide proper separation, keeping your pelvis neutral and giving you a healthy sleep posture. This pillow helps relieve bone to bone pain that occurs when the knees touch each other directly, and the body weight is all on one leg. The orthopedic knee pillow is long enough to support your knee, preventing bone to bone pain.
Using a towel roll to separate your legs during sleep may require constant adjustment, and it's easy to lose its shape during sleep. The Knee Pillow is specifically designed for separation and has a fixed thickness, making it convenient and easy to use. Simply place it between your legs and enjoy a comfortable and uninterrupted sleep.
The Knee Pillow can be used in multiple ways, giving you the freedom to sleep and move as you please. Whether you are a side sleeper or a yoga enthusiast, this pillow will keep you company and provide the necessary support for a comfortable sleep.
The customer's product experience is always a priority, and the Knee Pillow team takes pride in providing warm and friendly customer service. If you encounter any problems with the pillow, the team is always available to help.
10. Memory Knee Wedge: Sleep Pain-Free!
The Memory Foam Knee Pillow is the ultimate solution for those struggling with hip and back pain. Whether you're experiencing sciatica, back or hip discomfort, or recovering from surgery, this pillow can help alleviate your pain and discomfort, and improve your sleep quality.
Designed with an ergonomic shape, this knee cushion measures 10” x 6” x 6”, and is specifically designed to support your lower back, align your legs, hips, back, and spine, and relieve pressure. With proper spinal alignment, you can say goodbye to common sleep ailments and enjoy a restful night's sleep.
This knee pillow is made of high-density memory foam that won't go flat, ensuring comfortable sleep for years to come. It is ideal for side sleepers with knee pain or back sleepers looking for leg elevation to support their ankle or calf.
The Memory Foam Knee Pillow comes with a machine-washable cover made of moisture-wicking rayon derived from bamboo. The material is ultra-soft against the skin and can be easily cleaned for long-lasting use.
This knee pillow is protected by a full three-year warranty that covers any damage or defects. With this warranty, you can rest assured that you are making a wise investment in your health and comfort.
Best Pillows For Between Knees FAQs
Are there any special considerations for pregnant women looking for a pillow for between the knees?
Yes, pregnant women who are looking for a pillow for between their knees should consider a few things. Firstly, the pillow should be made of materials that are safe for them and their growing baby. It should be hypoallergenic, free of harmful chemicals, and provide adequate support without being too firm or too soft.
Secondly, the shape and size of the pillow are important considerations. It should be contoured to fit the curves of the body and provide support for the hips, knees, and lower back. A larger pillow may be more comfortable for pregnant women who are further along in their pregnancy.
Lastly, pregnant women should consider the maintenance and cleaning of the pillow. It should be easy to clean and maintain to ensure it remains hygienic throughout their pregnancy.
Overall, pregnant women should choose a pillow that provides comfort and support while also being safe and easy to maintain. They may want to consult with their healthcare provider or a maternity pillow specialist to ensure they choose the best pillow for their specific needs.
Are there any specific features I should look for in a pillow for between the knees?
Yes, there are certain features that you should look for in a pillow for between the knees to get the most comfortable and beneficial experience. First and foremost, the pillow should be made of a soft and supportive material that can mold to the shape of your knees and provide adequate support. Memory foam or microbead pillows are popular options for this purpose.
Secondly, the size and shape of the pillow should be appropriate for your body type and sleeping position. A smaller and contoured pillow may work better for someone who sleeps on their side, while a larger and more rectangular pillow may be better suited for someone who sleeps on their back.
Lastly, it's important to consider the breathability and hypoallergenic qualities of the pillow. A pillow with good air circulation and made of hypoallergenic materials can prevent allergies and keep you cool and comfortable throughout the night.
Overall, finding the right pillow for between the knees can greatly improve your sleep quality and alleviate any discomfort or pain you may be experiencing in your lower back or hips.
Can using a pillow between the knees help with back pain?
Yes, using a pillow between the knees while sleeping can help alleviate back pain. This is particularly useful for those who sleep on their side. The pillow helps keep the spine in a neutral position, which reduces the pressure on the lower back and hips. When the spine is aligned properly, it can reduce the strain on the back muscles and joints.
Additionally, using a pillow between the knees can also help improve circulation and reduce pressure points. This is because the pillow helps keep the legs and hips in a comfortable position, which reduces tension and stress on the body.
However, it's important to choose the right pillow for this purpose. A firm pillow that is thick enough to keep the knees apart is ideal. It's also important to make sure the pillow is positioned correctly and doesn't cause any discomfort or strain on other parts of the body.
Overall, using a pillow between the knees can be a simple and effective way to reduce back pain and improve sleep quality.
Can using a pillow for between the knees improve my sleep quality?
Yes, using a pillow between your knees can improve your sleep quality. This is especially true for people who suffer from back or hip pain. Placing a pillow between your knees helps to align your spine, hips, and pelvis, which reduces pressure on your lower back and hips. This can help to alleviate pain and discomfort, allowing you to sleep more comfortably and wake up feeling refreshed.
Additionally, using a pillow between your knees may also help to improve circulation and reduce snoring. When you sleep on your side, your top leg can rest on your bottom leg, which can restrict blood flow. Placing a pillow between your knees keeps your legs separated, which promotes better circulation and can reduce snoring.
Overall, using a pillow between your knees is a simple and effective way to improve your sleep quality and reduce pain and discomfort. It's a small change that can make a big difference in how you feel when you wake up in the morning.
How do I choose the right pillow for between my knees?
Choosing the right pillow for between your knees can help alleviate pressure on your lower back and hips while you sleep. When selecting a pillow for this purpose, there are several factors to consider.
Firstly, consider the material. A pillow made of memory foam or a similar material can contour to your body and provide more support than a traditional pillow. Additionally, look for a pillow with a removable, washable cover for easy maintenance.
Next, consider the size and shape of the pillow. A cylindrical pillow is often the best choice, as it can fit comfortably between your knees while also providing support. Make sure the pillow is the appropriate size for your body and sleep position.
Lastly, consider your personal preferences. Some people may prefer a firmer or softer pillow, so it's important to choose a pillow that feels comfortable for you.
Overall, selecting the right pillow for between your knees can take some trial and error, but by considering the material, size and shape, and your personal preferences, you can find a pillow that helps you sleep comfortably and wake up feeling refreshed.
How do I clean and maintain my pillow for between the knees?
To clean and maintain your pillow for between the knees, you should follow these simple steps:
1. First, check if your pillow has a removable cover. If it does, remove it and wash it according to the care label instructions.
2. If your pillow does not have a removable cover, spot clean it with a gentle detergent and water. Do not soak the pillow as this can damage the foam or stuffing.
3. To dry the pillow, place it in a well-ventilated area or in direct sunlight. Make sure it is completely dry before using it again.
4. To maintain your pillow's shape and support, fluff it regularly and avoid folding or compressing it.
5. If your pillow starts to lose its shape or support, it may be time to replace it.
By following these simple steps, you can keep your pillow for between the knees clean, comfortable, and supportive, ensuring a good night's sleep.
How do I position the pillow for maximum comfort and effectiveness?
The way you position your pillow can greatly affect your comfort and overall sleep quality. Here are some tips for positioning your pillow for maximum comfort and effectiveness:
1. Keep your spine aligned: Your pillow should support the natural curve of your neck and spine. If your pillow is too high or too low, it can cause strain on your neck and back. A good rule of thumb is to choose a pillow that is the same height as the distance between your ear and shoulder.
2. Choose the right pillow: The type of pillow you choose can also affect your comfort. If you sleep on your back, a thinner pillow is usually best. If you sleep on your side, a firmer pillow is better to keep your neck and spine aligned. If you sleep on your stomach, a very thin pillow or no pillow at all is recommended.
3. Fluff your pillow: Fluffing your pillow can help it maintain its shape and support. Give your pillow a good fluff every night before bed to ensure maximum comfort.
4. Replace your pillow: Over time, pillows can lose their support and effectiveness. It’s important to replace your pillow every 1-2 years to ensure maximum comfort and support.
By following these tips, you can position your pillow for maximum comfort and effectiveness, allowing you to get a good night’s sleep and wake up feeling refreshed and energized.
What are the benefits of using a pillow between the knees?
Using a pillow between the knees can provide several benefits. First, it helps to align the spine, hips, and legs, which can reduce pressure and discomfort in the lower back. This is especially important for people who sleep on their sides, as this position can put extra strain on the spine.
Second, a pillow between the knees can improve circulation. By elevating the legs slightly and reducing pressure points, blood flow to the legs and feet can be increased, which can help to reduce swelling and improve overall comfort.
Finally, using a pillow between the knees can help to reduce stress on the hips. This is particularly important for people who suffer from hip pain or arthritis, as it can help to reduce pain and stiffness in this area.
Overall, using a pillow between the knees is a simple and effective way to improve sleep quality and reduce pain and discomfort in the lower back, hips, and legs.
What are the best pillows for between the knees?
For those who sleep on their sides, placing a pillow between the knees can help alleviate pressure on the hips and lower back, leading to a more comfortable and restful sleep. When it comes to choosing the best pillow for between the knees, there are a few factors to consider.
Firstly, the pillow should be firm enough to provide support, but also soft enough to conform to the shape of your body. Memory foam pillows are a popular choice as they can mold to your body and provide customized support. Another option is a body pillow, which is designed for full-body support and can be positioned between the knees as well as under the arms and neck.
It's also important to choose a pillow with a breathable cover to prevent overheating during the night. Look for materials such as cotton or bamboo that are breathable and moisture-wicking.
Some top-rated pillows for between the knees include the Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow, the Coop Home Goods Body Pillow, and the Cushy Form Knee Pillow. Ultimately, the best pillow for between the knees will depend on your personal preferences and sleep needs.
What materials are best for pillows for between the knees?
When it comes to choosing the best materials for pillows for between the knees, there are a few options to consider. Firstly, memory foam is a popular choice as it molds to the shape of the body, providing support and comfort. Another option is latex, which is durable and provides good support but may be firmer than memory foam. Down feathers can also be a good choice as they are soft and moldable, but they may not provide as much support as foam or latex. Additionally, microbeads or buckwheat hulls can be used as filling for knee pillows, providing a unique texture and the ability to adjust the firmness of the pillow to your liking. Ultimately, the best material for a knee pillow will depend on personal preferences and needs, such as the level of support required and any allergies or sensitivities to certain materials.