Best Pillows For Belly Sleepers (2024 Update)
If you’re looking for the best pillows for belly sleepers, it’s important to consider several factors before making your purchase. First, take into account the level of support you need to ensure your spine stays aligned while you sleep. Second, consider the material of the pillow to ensure it provides the necessary comfort and breathability for a good night’s rest. Lastly, think about the size and shape of the pillow to ensure it fits your body and sleeping position.
When it comes to finding the perfect pillow for belly sleepers, support is key. Without proper support, your spine and neck can be strained, leading to discomfort and pain. Look for a pillow that provides enough support to keep your body in a neutral position. Additionally, consider the material of the pillow – a breathable material like cotton or bamboo can help regulate temperature and prevent sweaty or uncomfortable sleep.
To find the best pillows for belly sleepers, ask yourself some questions. Do you frequently wake up with neck or back pain? Are you a hot sleeper and need a pillow that keeps you cool throughout the night? Maybe you’re sensitive to certain materials and need a hypoallergenic option. Whatever your needs, there’s a pillow out there that’s right for you. Take the time to research and find the best option for a comfortable and restful sleep.
10 Best Pillows For Belly Sleepers
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Ideal for stomach, side and back sleepers who want a flat pillow with adjustable height options and memory foam support.
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Ideal for stomach sleepers who prefer a flat and thin pillow to support neck and spine alignment.
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The product is ideal for providing support and comfort during pregnancy sleep, with a wedge pillow for belly support and breathable cover.
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The product is ideal for pregnant women who need comfortable sleep and support for their belly, hips, and legs with cooling features.
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The pregnancy pillow is ideal for stomach sleeping and provides comfort and support for pregnant women and their bellies.
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The product is ideal for providing support to pregnant women's back, hip, belly, and legs during side sleeping.
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Ideal for pregnant women and adults seeking full body support and comfortable sleep with a cooling cover.
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This product is ideal for stomach and back sleepers who prefer a very thin pillow with a flat profile.
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The product is ideal for pregnant women who need a comfortable and supportive pillow for sleeping in a prone position.
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This product is ideal for pregnant moms as it provides comfort and support during pregnancy.
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1. Flatdreams – Adjustable Flat Pillow For All Sleepers
Introducing the Adjustable Thin Memory Foam Pillow for All Sleepers – a high-quality pillow that is designed to cater to the needs of every sleeping position. This flat pillow comes with 2 removable layers, providing 3 adjustable heights of 1 inch, 2.5 inches, and 3.5 inches. Whether you're a stomach, side, or back sleeper, this pillow has got you covered.
The ultra-thin 1-inch and 2.5-inch layers are perfect for stomach sleepers, while the 3.5-inch slim pillow layer offers more support and is better suited for side and back sleepers. By providing the right amount of elevation, this thin memory foam pillow helps reduce strain on the neck and lower back, relieves neck pain, and improves breathing, ensuring a comfortable and restful night's sleep.
Made of premium soft foam, this hypoallergenic memory foam pillow is CA Prop65 certified, meaning it is free from harmful additives. Unlike traditional memory foam, our improved formula removes the stiffness and makes it more durable, ensuring it stays well after a long time of use.
The ventilation design of this pillow, which includes gel-infused memory foam and ventilation holes, increases air circulation, alleviating excessive heat build-up. Additionally, the bamboo cover is breathable, wicking away moisture and preventing you from feeling too hot while you sleep.
The Adjustable Thin Memory Foam Pillow also comes with two removable and machine-washable bamboo covers, which are super soft and naturally wick moisture away from the skin, resist odor, and provide a cooler sleeping experience than cotton. This feature ensures you always have a clean and fresh pillow to sleep on.
Lastly, this pillow is convenient to carry when traveling. It is thin and soft, making it easy to roll up and pack in your bag. Whether you're taking a trip, camping, or sleeping over at a friend's house, you can take this pillow with you and enjoy a comfortable and restful sleep wherever you go.
2. Ultra-Thin Stomach Sleepers Pillow
Introducing the Mezzanti Premium Thin Pillow, a specially designed pillow that caters to both stomach and back sleepers. This pillow is ideal for those who are prone to strain and stiffness due to their sleeping position. Its thin foam helps keep the neck in a neutral position, which helps to prevent any discomfort.
The Mezzanti Premium Thin Pillow is made with premium CertiPUR-US moldable memory foam, which provides a soft and medium firmness to cradle the head. This foam not only provides stability but can also help with breathing and snoring. The pillow measures 2.4” (H) x 16” (W) x 26 “ (L), which is perfect for supporting the neck and spine to relieve pressure on the curvature and provide maximum comfort.
The pillow cover is specially designed to reduce perspiration and increase breathability, making it even more comfortable to sleep on. This cover is made of a woven bamboo and polyester fabric in a perforated design that absorbs perspiration, keeping you cool and dry throughout the night. This feature is especially important for individuals who tend to sweat during sleep.
The Mezzanti Premium Thin Pillow also comes with a super-soft pillowcase that is machine washable for easy cleaning. Simply wash it on cold with like colors and hang it to dry. This feature ensures that the pillow remains hygienic and fresh for longer periods of time.
3. E-Shape Maternity Pillow Set With Belly Support
This pregnancy pillow offers a combination of comfort and support for expecting mothers. The cover material is made of 68% cotton, 27% nylon, and 5% spandex, ensuring a soft and stretchy feel. The main body pillow measures 60'' x 30'' x 8'' and comes with a detachable wedge pillow measuring 14'' x 11'' x 5'' and a connected strap measuring 16.5’’.
The detachable wedge pillow provides extra belly support, relieving pressure on the abdomen and promoting a comfortable sleep. This feature is adjustable and can be easily removed with velcro for convenience. The all-in-one pillow replaces the need for multiple pillows, providing support for the head, neck, legs, and back.
The pregnancy pillow also promotes healthy blood circulation, reducing body swelling and ensuring proper baby growth. It encourages the doctor-recommended side sleeping position for optimal comfort.
This pillow is not just for pregnant women. The detachable wedge pillow can be used as a regular pillow, and the main body pillow is perfect for reading, nursing, or watching TV. The pillow is stuffed with filament cotton for stronger support, making it suitable for everyone.
The pillow case, cover, and fill have been tested and certified under the OEKO Tex Standard 100 for harmful chemicals and allergens. Users can rest assured that the pillow is safe for long-term use.
4. Cooling Full Body Maternity Pillow For Comfortable Sleep.
The Jointed Pregnancy Pillow is the ultimate solution for expectant moms who crave comfort and support throughout their pregnancy. This pillow is specially designed to offer maximum flexibility and adjustability, ensuring that you get the support you need regardless of your sleeping position.
One of the standout features of this pillow is its adjustability. You can twist, bend, and squish it into a variety of shapes such as C, I, L, and U, providing customized support for your changing body. This feature makes it easy to find the perfect position for your head, neck, and back, depending on your comfort needs.
The pillow is also designed to keep you cool and comfortable all night long. Its micro-bead filling allows heat to pass through, preventing you from getting too hot and sweaty while you sleep. This feature ensures that you stay comfortable and refreshed, even on hot summer nights.
The Jointed Pregnancy Pillow is made with a soft stretch fabric on one side and a non-stretch fabric on the other. This unique design allows you to choose the level of belly support you need. The soft stretch side offers gentle support, while the non-stretch side provides firmer support.
This pillow also features a 2-in-1 design that includes a short and a long inner pillow. The short pillow provides support for your upper body, while the longer pillow supports your lower body. You can twist or separate the adjustable band to find your ideal level of support.
If you're worried about the pillow taking up too much space in your bed, you'll be pleased to know that it has a compact and adaptable design. It doesn't take up the whole bed and can easily be stored in a bag for travel.
5. Belly Down Maternity Pillow: Sleep Comfortably Face-Down!
The Pregnancy Belly Pillow is the perfect solution for expecting mothers who prefer to sleep on their belly. This pillow eliminates the need for multiple pillows or inflatable belly hole rafts, making it easy for belly sleepers to get comfortable and get some rest.
Designed by an experienced Chiropractor who has worked closely with hundreds of pregnant women over the years, this pillow is specifically tailored to help pregnant belly sleepers get the rest they need. The comfortable cut-out in the pillow effortlessly accommodates the pregnant belly, providing a comfortable and supportive sleeping experience.
Unlike full-body side sleeping pregnancy pillows that can cause discomfort and aches in the hips, shoulders, and back, this pillow offers targeted support and comfort for those who prefer to sleep on their belly. With its compact size, it won't take up a significant amount of space in bed, providing you with ample room to get comfortable and get some rest.
The Pregnancy Belly Pillow is made in the USA and is backed by a satisfaction guarantee. If for any reason you are not fully satisfied with your purchase, you may return it for a full refund.
It is important to note that this pillow may not work for every woman. The effectiveness of the pillow depends on several factors such as the mother's size, the baby's size, and the position of the baby. Therefore, it is recommended that you review the dimensions and size of the pillow and hole (16 inch X 12 inch) before making a purchase.
6. Chillmama U-Pillow – Supportive Comfort For Pregnancy
The Momcozy Pregnancy Pillow with Cooling Cover is perfect for those who want to stay cool and comfortable all night long, especially during the summer months. With its special Cooling Cover, this pillow has excellent heat dissipation, making it ideal for hot sleepers during pregnancy.
This upgraded U-shaped body pillow design is designed to provide full body support and pain relief. It effectively hugs your entire body, providing perfect support for your head, back, belly, and hips, and helps to relieve body pain associated with pregnancy, allowing for better sleep.
Filled with premium long silk cotton, this body pillow provides the perfect balance between comfort and support for your full body and is durable enough to keep its shape night after night. The cooling pillowcase is also removable and machine washable for easy care.
This multipurpose maternity pillow is quite flexible, making it perfect for creating a cushion when watching TV, reading, resting, playing games, or working at home. It can also be folded into multiple positions to elevate your leg and improve blood circulation.
Everyone can benefit from this full body pillow, regardless of whether they are pregnant or not. It is especially helpful for those experiencing discomfort associated with sciatica, fibromyalgia, back pain, shoulder pain, post-surgery, and more.
Investing in the Momcozy Pregnancy Pillow with Cooling Cover is a great way to stay comfortable and pain-free throughout the night, allowing you to wake up feeling more rested and refreshed.
7. Preggopillow: The Ultimate Maternity Must-Have.
Introducing the latest addition to their collection, the U-Shape Pillow by PharMeDoc has now been updated with a special Cooling cover that can help disperse heat to keep you cool and comfortable throughout the night. Whether you're using it during the summer or pregnancy, this pillow is perfect for anyone who needs a little extra help staying cool.
This pregnancy pillow boasts a detachable extension that can be used as a full-body pillow on its own or attached to the main body pillow for added back or belly support. This feature makes the PharMeDoc U-Shape Pillow a great choice for pregnant women and anyone looking for extra support.
At 53" inches long, 31" inches wide, and 7" inches high, this pillow is the perfect size for supporting your back, belly, legs, and neck all at once. The contoured design of the pillow is ideal for providing targeted support where you need it most.
But the PharMeDoc U-Shape Pillow is more than just a maternity pillow. It's also great for anyone who needs a little extra support, whether they're recovering from surgery or just tired of using multiple pillows to support their head, neck, legs, and back.
With a lifetime manufacturer warranty and 100% satisfaction guarantee, you can try the PharMeDoc U-Shape maternity pillow today with confidence. So why wait? Give it a try and start enjoying a more comfortable night's sleep!
8. Flatsleep Slim Pillow For Stomach Sleepers.
The HOMBYS stomach sleeper pillow is a specially designed pillow that offers new levels of comfort for stomach and back sleepers. Measuring 18x26x2.5 inches, it comes in one piece per pack and is a perfect match with a Queen pillowcase.
Unlike memory foam pillows that absorb sweat, saliva, and skin secretions and cannot be washed, the HOMBYS slim flat pillow is filled with soft 3D hollow microfiber and has a 100% cotton cover that is totally machine washable and odorless. It can be cleaned regularly to help prevent the buildup of odors and stains.
The pillow is designed for comfort with baffle box construction that keeps the filling evenly distributed and won't clump after washing. It also features five quilting grooves for air ventilation when sleeping, especially for hot sleepers. The piping edge adds a decorative finish to the pillow and makes it more durable.
Stomach sleeping can lead to neck, shoulder, and back pain if the head and neck are elevated too much, so people who favor this position usually need thinner pillows compared to side and back sleepers. Additionally, if your partner snores or suffers from nasal congestion, a thin flat pillow may be beneficial.
The HOMBYS stomach sleeper pillow is portable and space-saving, making it a great option for travel. It is thin and soft, so it can be easily rolled up and placed in a suitcase.
9. Prosleep Maternity Pillow: Your Best Pregnancy Comfort
Introducing the Cozy Bump Pregnancy Body Pillow – the ultimate solution for pregnant women who struggle with back pain and discomfort during sleep. This unique pillow is designed to provide maximum support and comfort to expectant mothers, allowing them to sleep soundly throughout their pregnancy.
One of the key benefits of the Cozy Bump is its ability to relieve back pain. The decline in the leg section helps to decompress the lower back, which can be a lifesaver for women who are experiencing discomfort in this area. This makes Cozy Bump one of the best pregnancy gifts for women who are looking for relief from back pain.
Made of 100% cotton, the Cozy Bump is incredibly comfortable and ensures a better sleep experience for pregnant women. It is also one of the best maternity pillows available in the market. Its unique design allows for maximum comfort, ensuring that expectant mothers can sleep well throughout their pregnancy.
But that's not all – the Cozy Bump has additional benefits that can help reduce the need for C-sections and lessen the pain associated with labor. Research shows that laying on the belly with raised hips and lowered legs helps move the baby to the optimal birthing position (head down). The Cozy Bump Pregnancy Body Pillow helps put the mother in that same position, making it easier for the baby to move into the correct position.
Moreover, the Cozy Bump is a prone pregnancy pillow that has health benefits. Lying on your stomach allows your lungs to expand and take in more air, which helps them fight off infections. This makes the Cozy Bump the number one prone pregnancy pillow for pregnant women.
10. Belly-Friendly Inflatable Pregnancy Mattress.
Looking for a comfortable solution to ease your pregnancy discomforts? Look no further than this blow-up mattress designed specifically for pregnant women. With a belly hole and included belly band, this mattress provides the needed support to soothe back pains that come with a baby bump.
But that's not all – this inflatable mattress can also help promote a better baby position by allowing you to comfortably lie in a prone position. It can even be used during labor as a pregnancy belly support.
Not only does this mattress provide physical support, but it also promotes better sleep quality. The natural hip tilt and boob groove allow for a restful slumber, helping you sleep and breathe better.
But this pregnancy mattress isn't just for sleeping – it's also versatile enough to use in a variety of settings. Take it to the pool and use it as a floatie, or use it for comfortable exercise or relaxation.
And when it's time to pack up and go, this mattress is easy to transport. Simply fold it in half without deflating and set it up in no time.
Invest in a comfortable and versatile solution for your pregnancy discomforts with this inflatable mattress designed with you in mind.
Best Pillows For Belly Sleepers FAQs
Are there any pillows specifically designed for stomach sleepers?
Yes, there are pillows specifically designed for stomach sleepers. Stomach sleepers face unique challenges when it comes to finding a comfortable pillow that keeps their spine aligned and prevents neck pain. Traditional pillows can be too lofty and push the head and neck into an unnatural angle, causing discomfort and pain. However, stomach sleeper pillows are typically flatter and less firm, allowing the head and neck to rest in a more neutral position. These pillows are often made of materials like memory foam or down alternative, which can contour to the body and provide the necessary support. Some stomach sleeper pillows also have unique shapes, like a curved design to cradle the head and neck, or a triangular shape to support the upper body. When shopping for a stomach sleeper pillow, it's essential to consider factors like firmness, loft, and material to find one that fits your unique needs and preferences.
Can a pillow affect my quality of sleep if I am a belly sleeper?
Yes, the type of pillow you use can definitely affect your quality of sleep, especially if you are a belly sleeper. When you sleep on your stomach, your neck is turned to one side for an extended period of time, which can cause strain on your neck and back. Using the wrong pillow can exacerbate this problem, leading to pain and discomfort.
Ideally, stomach sleepers should use a thin pillow, or no pillow at all, to keep their head and neck in a more neutral position. A pillow that is too thick can cause your head to be propped up too high, leading to more strain on your neck and back.
It's also important to choose a pillow that is comfortable and supportive, as this can help you get a better night's sleep. Look for a pillow that is made from high-quality materials, and that conforms to your head and neck to provide the right amount of support.
Overall, if you are a belly sleeper, it's important to choose a pillow that is specifically designed to support your sleeping position, and that will help you get a better night's sleep.
Can a pillow help alleviate neck and back pain for belly sleepers?
Yes, a pillow can help alleviate neck and back pain for belly sleepers. When sleeping on the belly, the neck and back are in a strained position, which can cause pain and discomfort. However, using a pillow can help relieve the pressure on those areas and provide support to the spine.
For belly sleepers, it’s recommended to use a thin pillow or no pillow at all to avoid placing the neck and spine in a strained position. A thin pillow will help keep the head aligned with the spine and prevent it from turning too far to one side. This will reduce the pressure on the neck and prevent pain and discomfort.
Additionally, using a body pillow or placing a pillow under the hips can help keep the spine in a neutral position and reduce strain on the lower back. It’s important to find the right pillow that provides adequate support and comfort to ensure a good night's sleep and prevent future pain and discomfort.
Can stomach sleepers benefit from using a pillow?
Stomach sleepers may benefit from using a pillow, but it depends on their personal preferences and sleeping habits. While some stomach sleepers may find that sleeping without a pillow allows them to breathe more easily and reduces strain on their neck and spine, others may experience discomfort or pain without the support of a pillow.
If a stomach sleeper chooses to use a pillow, it is important to select a low-profile pillow that will not elevate the head too much. A flat, thin pillow or a pillow designed specifically for stomach sleepers may be a good option. Additionally, stomach sleepers may benefit from placing a pillow under their hips or pelvis to help maintain proper spinal alignment.
It is important to note that stomach sleeping is not generally recommended by sleep experts, as it can lead to neck and back pain, sleep apnea, and other health issues. If possible, stomach sleepers may want to consider transitioning to a different sleeping position that is better for their overall health and well-being.
How often should I replace my pillow if I'm a stomach sleeper?
As a stomach sleeper, it is recommended to replace your pillow every 6 months to a year. This is because stomach sleepers put more pressure on their pillows, causing them to flatten and lose support more quickly. When your pillow loses its support, it can cause discomfort in your neck and back, and may even lead to headaches. Additionally, pillows can accumulate dust mites, dead skin cells, and other allergens over time, which can exacerbate allergies and asthma. To extend the life of your pillow, it is important to use a pillow protector and wash it regularly. However, if you notice that your pillow is lumpy, flat, or uncomfortable, it may be time to replace it. Choosing a pillow that is specifically designed for stomach sleepers can also help provide the right amount of support and comfort for a better night's sleep.
How thick should a pillow be for belly sleepers?
For belly sleepers, it is recommended to use a thin pillow or no pillow at all. This is because sleeping on your stomach can cause strain on your neck and spine, and using a thick pillow can exacerbate this issue. A thick pillow can also make it difficult to breathe comfortably, which can lead to snoring or other sleep disturbances.
Ideally, a pillow for belly sleepers should be no more than 2-3 inches thick. This will provide just enough support to keep your head and neck in a neutral position without causing strain. If you find that you still need additional support, consider using a soft, thin pillow or a folded towel or blanket to prop up your hips and reduce pressure on your lower back.
Ultimately, the best pillow thickness for you will depend on your personal preferences and sleeping habits. It may take some experimentation to find the perfect pillow, but investing in a quality pillow that supports your sleep position can make all the difference in the quality of your sleep.
Should I use a different pillow if I'm pregnant and a belly sleeper?
Yes, it is recommended to use a different pillow if you are pregnant and a belly sleeper. During pregnancy, sleeping on your belly can put pressure on the uterus and growing baby, leading to discomfort and potential complications. It is important to sleep in a comfortable position that supports the body and promotes good blood flow.
Using a pregnancy pillow is a great option for belly sleepers, as it provides support for the growing belly while also keeping the spine aligned. There are several types of pregnancy pillows available, including wedge pillows that fit under the belly, full-body pillows that wrap around the body, and U-shaped pillows that support the head, neck, and belly.
It is important to choose a pillow that is comfortable and supportive for your specific needs. Consult with your healthcare provider for personalized recommendations, and make sure to follow safe sleeping practices during pregnancy to ensure the health and wellbeing of both you and your baby.
What are the best types of pillows for belly sleepers?
Belly sleepers require a specific type of pillow that will provide proper support and alignment for their neck and spine. The best types of pillows for belly sleepers are those that are flatter, softer, and thinner. These pillows will ensure that your neck and spine are not elevated too high, which can cause discomfort and pain. Memory foam pillows are a great option for belly sleepers as they contour to the shape of your head and neck while providing the necessary support. Down pillows are also a good option as they are soft and can be easily adjusted. However, it is important to note that down pillows may not provide as much support as memory foam pillows. Additionally, some belly sleepers prefer to forgo a pillow altogether and sleep with just a thin cushion or no pillow at all. Ultimately, the best type of pillow for a belly sleeper will depend on personal preference and comfort.
What materials should I look for in a pillow for stomach sleeping?
If you are a stomach sleeper, you should look for a pillow that is soft and thin, as it will help keep your spine aligned and prevent neck pain. When it comes to materials, you should consider pillows made from breathable and hypoallergenic materials, such as down, memory foam, or latex.
Memory foam pillows are great because they conform to your head and neck, providing support where you need it the most. They are also hypoallergenic, which is beneficial for those with allergies or sensitive skin.
Latex pillows are also an excellent choice for stomach sleepers. They are soft, supportive, and help keep your spine aligned, which can reduce neck pain. Additionally, latex is naturally hypoallergenic and resistant to dust mites and other allergens.
Finally, down pillows are a popular choice for stomach sleepers because they are soft and lightweight. They are also breathable, which can prevent overheating during the night. However, down pillows may not be suitable for those with allergies or asthma, as they can harbor dust mites and other allergens.
What should I consider when choosing a pillow for stomach sleeping?
When choosing a pillow for stomach sleeping, there are a few important considerations to keep in mind. Firstly, it is important to choose a pillow that is relatively thin and flat, as this will help to keep your neck and spine in alignment while you sleep. This can help to prevent neck pain and discomfort over time.
Another important factor to consider is the material of the pillow. Look for a pillow that is made from breathable materials, such as cotton, to prevent overheating during the night. It may also be helpful to choose a pillow that is hypoallergenic if you suffer from allergies or asthma.
Ultimately, the best pillow for stomach sleeping will depend on your individual preferences and needs. Consider trying out different types of pillows until you find one that feels comfortable and supportive, and be sure to replace your pillow regularly to ensure that it continues to provide adequate support over time.
