Best Pillow For Tmj Relief (2024 Update)
If you're looking for relief from TMJ pain, it's important to consider the type of pillow you're sleeping on. As TMJ can be caused by tension in the neck, jaw, and shoulders, the right pillow can help alleviate pressure and promote relaxation. But with so many options available, how do you choose the best pillow for TMJ relief?
First, consider the firmness of the pillow. Soft pillows can be comforting, but they don't always provide the necessary support for your head and neck. A firmer pillow, on the other hand, can help keep your head and neck in alignment and prevent muscle strain. Second, think about the material of the pillow. Some materials, such as memory foam, can contour to your neck and head for added comfort and support. Other materials, such as latex, can provide a more responsive feel that keeps your neck and head in the optimal position.
If you're still unsure about which pillow is right for you, ask yourself some questions. Do you prefer a plush or firm feel? Do you have allergies or sensitivities to certain materials? Do you sleep on your back, stomach, or side? By answering these questions and considering factors such as firmness and material, you'll be on your way to finding the best pillow for TMJ relief.
10 Best Pillow For Tmj Relief
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This product is ideal for providing neck pain relief and supporting comfortable sleeping positions for all types of sleepers.
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The product is ideal for relief from neck and shoulder pain and suitable for side, back, and stomach sleepers.
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The product is ideal for providing relief from neck and shoulder pain, managing pain and aligning the cervical spine.
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The product is ideal for individuals experiencing ear pain, discomfort or sensitivity while sleeping, as well as those using earplugs, headphones, or earbuds.
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This product is ideal for relieving neck and shoulder pain, improving spine alignment, and reducing TMJ and migraine symptoms.
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This product is designed to provide neck and shoulder support for various sleeping positions through the use of memory foam.
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The product is ideal for providing pain relief and comfort to individuals with TMJ, CNH, neck stenosis, and for side sleepers.
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This product is ideal for relieving TMJ pain and aligning the cervical spine through cervical traction and stretching.
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It is ideal for individuals seeking relief from temporomandibular joint (TMJ) pain or discomfort.
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Ideal for providing relief from TMJ pain and discomfort, promoting relaxation and improving sleep quality.
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1. Cool Memory Foam Pillow For Neck Pain Relief
Introducing the Osteo ergonomic pillow, the solution to years of neck pain and sleepless nights. With its US patent and unique design, the Osteo pillow features a hollow center that cradles the head and maintains the natural cervical curve and alignment of the vertebrae in the neck. This design helps to ensure good blood flow, relieve pressure, and remove muscle tension, resulting in a more comfortable and restful sleep experience.
Investing in the Osteo pillow is the best investment for your rest and health. Tossing and turning all night, waking up with neck cramps or back soreness, and experiencing headaches, neck pain, shoulder, and arm numbness can be worsened by using the wrong pillow. The Osteo neck pillow offers a more refined, thoughtful contour design that fits side, back, and stomach sleepers, providing all the curves, divots, and angles needed to relieve pressure and promote better sleep.
Hot sleepers and allergy sufferers, rejoice! The Osteo neck support pillow uses a 3D mesh fiber pillowcase that allows heat to escape and fresh air to cycle in, providing a cooling and refreshing sleep experience. For those who are sensitive to smell and prefer natural, odorless pillows, the Osteo sutera pillow is the answer. All memory foam pillows from Osteo are CertiPUR-US certified and Oeko-Tex approved, ensuring that no harmful substances are present.
The Osteo pillow is adjustable, allowing for personalized comfort to suit various sleep styles. With two different thicknesses and a removable insert at the bottom, users can easily control the pillow's height and contour. Simply rotate the bed pillow 180 degrees to enjoy a higher or lower contour, providing more height liberty and a custom feel.
Customers can enjoy hassle-free after-sale support with Osteo. The brand promises quality products and customer service, and if customers are not satisfied with the product, they can contact customer service for a solution, with no questions asked.
2. Memory Foam Neck Pain Relief Pillow
Looking for a pillow that can help you enjoy a deeper and more comfortable sleep? Look no further than the Househerb Premium Memory Foam Pillow, a proven contoured pillow that can perfectly support and align your head, neck, shoulders, and back.
This pillow is made of 100% premium memory foam, a high-density material that provides solid support and helps alleviate various sleep disturbances. The pillow's slow-rebound design ensures that it will maintain its shape and support night after night, while its softness and comfort help you drift off to sleep easily.
The Househerb Premium Memory Foam Pillow also features a breathable and skin-friendly outer pillowcase made of ultra-comfortable fabric with mesh sides that keep you cool and cozy throughout the night. The breathable inner layer helps extend the life of the memory foam core, making this pillow a durable and long-lasting investment in your sleep health.
Designed to adapt to different sleeping positions, this ergonomic pillow is suitable for seniors, office workers, students, and people of all ages who want to enjoy a deeper and more restful sleep. It makes an excellent gift for anyone who needs a little extra support and comfort while they sleep.
At 24.4" x 15.75" x 4.7", this standard-sized memory foam pillow is perfect for use at home or while traveling. And with Househerb's 100% satisfaction money-back guarantee, you can try it out risk-free and discover the benefits of a truly supportive and comfortable sleep experience. So why wait? Try the Househerb Premium Memory Foam Pillow today and start enjoying a better night's sleep.
3. Accutrig Tmj Relief Pillow – Muscle Relaxer & Pain Relief
The TMJ Relief Pillow is a highly effective solution for people experiencing pain and discomfort in the joint where their jaw meets their skull. By using this pillow, users can alleviate pressure, realign the joint, and experience relief from TMJ pain. Additionally, the neck relaxer feature of the pillow ensures that users can continue with their day-to-day activities without any discomfort.
In addition to providing relief from TMJ pain, this pillow also helps reduce stress and irritability associated with migraines, tension headaches, and neck and shoulder pain. With extended use, users can expect a significant decrease in pain, allowing them to enjoy their daily activities with ease.
The TMJ Relief Pillow is a natural muscle relaxer that reduces TMJ, migraines, and tension headaches, as well as pain in the neck and shoulder areas. Regular use of this pillow can help reduce the daily stress that is often associated with these types of pain-related issues.
To use this pillow while lying down, users should rest it on a firm and flat surface and adjust the placement of their neck for maximum comfort. For best results, users should use this pillow daily to experience natural relief from neck and shoulder pain.
This product comes with a 100% guarantee refund policy, and the company is proud to be American-based. Customers can confidently add this product to their cart, knowing that they are investing in a high-quality solution that will provide them with the relief they need.
4. Comfortear Pillow: Pain-Free Side Sleeping Solution.
The Cilare Ear Hole Pillow is a game-changer for individuals with ear piercings or injuries who struggle with ear pain or pressure while sleeping. The pillow is designed with two ear holes that allow for comfortable sleep throughout the night.
This pillow is particularly beneficial for individuals who prefer to sleep on their side. Simply turn over and fit your ears into the holes, and you'll enjoy a restful sleep with your neck and shoulders in the correct position.
Additionally, the pillow comes with two ear holes in a size of 3.2" x 4.4", making it easy to fall asleep while wearing headphones or earbuds, or with earplugs to avoid noise.
Incorporating airflow ventilation technology, the Cilare Ear Hole Pillow regulates head heat and controls temperature, resulting in a cool and comfortable surface all night long.
Made of high-density memory foam, this pillow is also non-toxic and odor-free. The pillow cover is removable, skin-friendly, breathable, and machine washable, ensuring a hygienic and comfortable sleep experience.
5. Neck Relief Pro: Tmj & Migraine Support Pillow
Experience deep relaxation and relief for sore muscles in your neck, shoulders, and back with the BodyHealt cervical pillow. The smooth, gentle pressure and constant support of the neck hump corrector device provide instant relaxation. It is also an effective way to get rid of TMJ, tension headache relief, and hunchback.
Expertly made using sturdy plastic construction, the BodyHealt cervical pillow can cradle the weight of your head and shoulders without breaking or snapping. The soft, pillowy foam gently wraps around your neck, head, and shoulders for optimal comfort for TMJ neck.
Designed to ease your pain and discomfort, the traction device gently stretches, relaxes, and rejuvenates your neck and shoulders. With just 5-15 minutes of use, you can feel fresh and invigorated. Say goodbye to TMJ neck pain and welcome the relief with the BodyHealt spine stretcher and cervical neck pillow for women.
The BodyHealt cervical pillow is versatile and can be used anywhere, anytime. Supporting your neck in a variety of ways, you can use this neck pain relief device while traveling, working at the computer, reading, resting, meditating, doing yoga, watching TV, driving, and even while sleeping. Don't compromise on your comfort and quality of life; enjoy this neck relaxer to the max.
This tmj neck pillow is a safe, simple, and effective solution to soothe away TMJ neck and shoulder aches and pains. In addition to neck relief alleviating tension, the BodyHealt neck stretcher cervical traction also increases relaxation and promotes shoulder pain relief. It ranks high in TMJ Relief Products, making it a wonderful solution for natural pain relief.
Invest in the BodyHealt cervical pillow for a durable, effective, and natural pain relief solution. Experience deep relaxation, pain relief, and increased relaxation with this trusted product.
6. Ortho-Ergo Neck Pillow: Ultimate Support & Comfort
Say goodbye to sleepless nights and neck pain with the CHxxy Neck Pillow. Designed with a US patent and an all-new ergonomic shape, this pillow is sure to provide you with a comfortable and restful sleep. Unlike other pillows, the CHxxy Neck Pillow boasts a thicker neck contour, upgraded hollow center, and neck massage point. It conforms perfectly to the natural curvature of your neck and shoulders, allowing for efficient support, stretching, and relaxation. With a 70% reduction in pressure on your body and muscle tension, this pillow ensures good blood flow to your head, leaving you feeling refreshed and energized.
The CHxxy Neck Pillow is adjustable, allowing you to enjoy a personalized sleep style. The wrong height of a pillow can lead to headaches, back, shoulder, neck pain, sleep apnea, and snoring. With two different thicknesses, simply rotate your pillow 180 degrees to enjoy a higher or lower contour. The cervical pillow stretching wings design is perfect for stomach sleepers and provides comfortable support. Both sides slope to achieve the natural transition of different sleeping positions throughout the night.
Enjoy the best rest of your life with the CHxxy Neck Pillow. It provides a comfortable soft touch and full support while keeping its shape at all times. The premium foam can absorb head pressure, allowing your neck and head to completely relax and eliminate tension and stress. You'll quickly enter a sleep state, and your whole body muscles will relax.
The neck support pillow is made from Ice Silk fabric, offering the best in comfort and heat dissipation. It's gentle on your skin and stays crisp throughout the night. The breathable pillowcases are removable and machine washable, so you can rest assured that your pillow is always clean and fresh. All of our neck support pillows are CertiPUR-US and Oeko-Tex approved, without any harmful substances.
With a hassle-free after-sale support and a lifetime warranty, the CHxxy Neck Pillow is the perfect healthy gift. It's specially designed and developed for cervical soreness, uncomfortable shoulders and necks, middle-aged and elderly individuals, sedentary office workers, and bosses who are busy with work and hardworking for their dreams. Pick out this great neck pillow for pain relief, and you may find that your sleeping quality improves unexpectedly.
7. Piercenap – Ear Pain Relief Pillow
The Donut Pillow with Ear Hole is the perfect solution for individuals seeking a peaceful night’s sleep without any ear pain. Whether you are a CNH sufferer or someone with sensitive ears, this pillow comes with an ear hole that provides ultimate comfort and relaxation.
The pillow is fully adjustable, thanks to its proprietary mix of shredded Visco Elastic Foam. You can add or remove foam to adjust the ear pillow to your desired comfort level. This feature makes it versatile and suitable for individuals with different sleeping preferences.
Promoting proper alignment while sleeping is essential for your overall well-being, and this unique side sleeper pillow ensures that you enjoy a comfortable and peaceful night’s sleep. The manufacturer guarantees that you will love the pillow, and if you aren't entirely satisfied, you can return it within 60 days for a refund with no questions asked.
The pillow cover is made of a proprietary cotton material that is cool, soft, and versatile. It is also machine washable, making it easy to clean and maintain. You can use it as a travel neck pillow or a sleep apnea pillow and experience the versatility of this product.
The foam used in this pillow meets the CertiPUR-US standards for content, emissions, and durability. Additionally, independent, accredited testing labs analyze the foam, making it safe and allergy-resistant. The pillow is made without any harmful chemicals such as PBDEs, TDCPP, TCEP flame retardants, mercury, lead or other heavy metals, formaldehyde, or phthalates.
8. Chirosoothe Neck & Shoulder Relaxer
Introducing the snail-shaped neck and shoulder relaxer, a simple yet effective physical solution that helps soothe away stiff necks and restore proper cervical curvature. This device is specially designed to release migraines caused by cervical spondylosis associated with consistent use, making it an excellent posture corrector for the cervical spine, particularly for those who spend long hours working at a desk or constantly using their phones.
This home-use cervical neck traction device is portable, sturdy, lightweight, and comfortable, making it ideal for use at home or while traveling. It can be used on both sides, with the steep side towards the neck and shoulder suitable for beginners, while the gentle sides towards the neck and shoulder offer a strong traction.
This neck stretcher works just like a neck recliner, relieving neck pain in just 10 minutes. It is recommended to use it for 10 minutes at a time, for no more than 30 minutes a day. It is important to note that this device is not an ordinary pillow and cannot be used as such all night long. It is made of hard foam, so at first, users may feel slight discomfort as their muscles and joints adjust to their new positions.
9. Headpillow Tmj Relief – Medium
Introducing the Ultra Premium HeadPillow, a revolutionary pillow that takes comfort and pain relief to the next level. Its patented design is specially engineered to alleviate the main cause of TMJ pain by reducing pressure on the face. The result is a more restful and comfortable sleep experience.
This amazing pillow comes with two removable silk covers in Purple and Charcoal, so you can choose the one that best suits your style and preference. The covers are not only soft and luxurious, but they are also hypoallergenic, making them perfect for people with sensitive skin.
For those who love to listen to music while falling asleep, the Ultra Premium HeadPillow also features optional bluetooth speakers built right into the pillow. Simply connect your device and enjoy your favorite tunes as you drift off into a peaceful slumber.
But that's not all – this pillow also comes with heating and cooling packs that fit into pockets built right into the pillow. This feature allows you to soothe TMJ pain and discomfort, making it perfect for anyone who suffers from this condition. Whether you prefer heat therapy or cold therapy, the Ultra Premium HeadPillow has got you covered.
Finally, the Ultra Premium HeadPillow provides excellent support for your head, which helps to relieve neck pain and other issues. Say goodbye to restless nights and wake up feeling refreshed and rejuvenated with the Ultra Premium HeadPillow.
10. Headpillow Tmj Relief – Large
The Ultra Premium HeadPillow is a revolutionary product that offers relief to individuals who suffer from TMJ pain. Its patented design has been carefully crafted to take pressure off the face, which is the main cause of TMJ pain. With this pillow, users can finally say goodbye to the discomfort and agony that often accompanies TMJ.
The pillow comes with two removable silk covers in Purple and Charcoal, which can be easily interchanged depending on the user's preference. The silk covers provide a smooth and comfortable surface for the face, ensuring maximum comfort and relaxation.
In addition to its impressive design, the Ultra Premium HeadPillow also features optional Bluetooth speakers that allow users to listen to music while they relax. This feature is perfect for those who like to unwind with soothing tunes after a long day.
The pillow also comes with heating and cooling packs that can be inserted into pockets built into the pillow. These packs provide instant relief to the TMJ area, soothing any pain or discomfort. This feature makes the Ultra Premium HeadPillow a must-have for anyone who suffers from TMJ.
Furthermore, the pillow has been designed to support the head, which helps to relieve any neck pain or issues. This feature ensures that users wake up feeling refreshed and rejuvenated after a good night's sleep.
Best Pillow For Tmj Relief FAQs
Are contour pillows recommended for TMJ sufferers?
Contour pillows can be recommended for TMJ sufferers as they provide better support for the neck and head, which can alleviate pressure on the jaw joint. TMJ, or temporomandibular joint disorder, is a condition that causes pain and discomfort in the jaw joint and surrounding areas. It can be caused by a variety of factors, including stress, teeth grinding, and poor posture.
Contour pillows are designed to conform to the shape of the neck and head, which can help to keep the spine in alignment and reduce pressure on the jaw joint. They can also help to reduce snoring and improve overall sleep quality. However, it's important to note that not all contour pillows are created equal, and some may be more effective than others for TMJ sufferers.
If you're considering a contour pillow for TMJ, it's a good idea to consult with your healthcare provider or a qualified sleep specialist to determine which type of pillow is best for your specific needs. Additionally, practicing good sleep hygiene habits such as maintaining a consistent sleep schedule, avoiding caffeine and alcohol before bedtime, and practicing relaxation techniques can also help to manage TMJ symptoms.
Are memory foam pillows good for TMJ relief?
Memory foam pillows can be a good option for TMJ relief for some people. The main benefit of memory foam pillows is that they conform to the shape of your head and neck, providing personalized support that can help alleviate pressure points and reduce pain. This can be especially helpful for people with TMJ, as the condition often involves discomfort and tension in the neck, shoulders, and jaw.
However, it's important to note that not all memory foam pillows are created equal. Some people find that certain types of memory foam are too firm or too soft for their comfort level, so it may take some trial and error to find the right pillow for you. Additionally, while memory foam can be helpful for reducing pressure points, it may not address the underlying causes of TMJ, such as teeth grinding or clenching.
If you're considering a memory foam pillow for TMJ relief, it's a good idea to talk to your healthcare provider first to determine if it's the best option for your specific needs. Your provider may also be able to recommend other treatments or strategies to help manage TMJ symptoms.
Are orthopedic pillows effective for TMJ relief?
Orthopedic pillows can be effective for TMJ (temporomandibular joint) relief, especially for those who experience pain or discomfort while sleeping. These pillows are designed to support proper spinal alignment and reduce pressure on the jaw and neck muscles, which can help alleviate TMJ symptoms.
Orthopedic pillows come in various shapes and sizes, such as contour pillows, wedge pillows, and cervical pillows. Contour pillows are shaped to fit the natural curve of the neck, while wedge pillows elevate the head and neck to reduce pressure on the jaw. Cervical pillows are designed to support the neck and head in a neutral position, which can reduce strain on the jaw muscles.
However, it is important to note that orthopedic pillows may not be effective for everyone with TMJ, as the causes and symptoms of the condition can vary. It is recommended to consult with a healthcare professional for a proper diagnosis and treatment plan, which may include a combination of therapies such as physical therapy, medication, and lifestyle changes.
Can a cervical pillow help alleviate TMJ symptoms?
Temporomandibular joint (TMJ) disorder is a condition that affects the joint that connects the jawbone to the skull. One of the common symptoms of TMJ disorder is pain and stiffness in the neck and shoulders. While cervical pillows are designed to provide support to the neck and head during sleep, they may not directly alleviate TMJ symptoms. However, using a cervical pillow may indirectly help reduce TMJ pain by promoting better sleep posture that can reduce tension in the neck and shoulders.
Cervical pillows are designed to provide proper alignment of the spine and neck to reduce pressure on the cervical spine. They are usually made of foam or memory foam and have a contoured shape that conforms to the natural curve of the neck. This can help reduce strain on the neck muscles and joints, which can indirectly alleviate TMJ symptoms.
That being said, it is important to consult with a healthcare provider before using any type of pillow or device to alleviate TMJ symptoms. They can provide a proper diagnosis and recommend the most appropriate treatment plan. In some cases, additional therapies such as physical therapy, medication, or surgery may be necessary to manage TMJ disorder.
How can a pillow help with TMJ pain?
Temporomandibular joint (TMJ) pain can be a debilitating condition that affects the jaw, neck, and head. One surprising way to alleviate TMJ pain is through the use of a pillow. A specially designed pillow can help to reduce the pressure on the jaw while sleeping, which can ease the tension on the TMJ.
When choosing a pillow for TMJ pain, it is important to look for one that provides good neck support and keeps the spine aligned. Memory foam pillows are recommended because they conform to the shape of the head and neck, reducing pressure points.
Another option is a cervical pillow, which has a unique shape that cradles the head and neck. This type of pillow can help to reduce the strain on the TMJ and promote a more comfortable sleeping position.
It is important to note that a pillow alone may not completely eliminate TMJ pain and that it should be used in conjunction with other treatments recommended by a healthcare professional. However, using a pillow can be a simple and effective way to relieve TMJ pain and promote better sleep.
How do I choose the right pillow for my TMJ condition?
Temporomandibular joint (TMJ) disorder can cause discomfort and pain in the jaw, neck, and head. Choosing the right pillow can help alleviate some of these symptoms. Here are some tips to help you choose the right pillow for your TMJ condition:
1. Look for a pillow that supports your neck and keeps your head aligned with your spine. This can help reduce pressure on the jaw.
2. Choose a pillow that is not too high or too low. A pillow that is too high can cause your neck to bend at an awkward angle, while a pillow that is too low can strain your neck muscles.
3. Consider a pillow made of memory foam or latex. These materials conform to the shape of your head and neck, providing customized support.
4. Avoid pillows that are too firm or too soft. Look for a pillow that is firm enough to support your neck, but soft enough to be comfortable.
5. Try different pillows until you find one that works for you. Everyone's TMJ condition is different, so it may take some trial and error to find the right pillow for you.
Remember, a good pillow is just one part of managing your TMJ disorder. It's important to work with your healthcare provider to develop a comprehensive treatment plan that addresses all of your symptoms.
How often should I replace my pillow for optimal TMJ relief?
The frequency of replacing your pillow for optimal TMJ relief depends on various factors such as the quality of the pillow, your sleeping position, and your personal preferences. Generally, it is recommended to replace your pillow every 1-2 years to maintain its shape and support. However, if you have TMJ or jaw pain, you may need to replace your pillow more frequently to ensure that it is providing adequate support for your head and neck.
Pillows that are too flat or too thick can cause strain on your neck and jaw muscles, exacerbating TMJ symptoms. Therefore, it's important to choose a pillow that suits your sleeping position and offers proper support. For example, if you sleep on your back, a pillow that supports the natural curvature of your spine and neck is ideal. If you sleep on your side, a firmer pillow that supports your head and neck in a neutral position is recommended.
In addition to replacing your pillow regularly, practicing good sleep hygiene can also help alleviate TMJ symptoms. This includes maintaining a consistent sleep schedule, avoiding caffeine and alcohol before bed, and creating a comfortable sleep environment. If your TMJ symptoms persist despite these measures, it's important to consult with a healthcare professional for further evaluation and treatment options.
Should I opt for a soft or firm pillow to help with TMJ pain?
When it comes to dealing with TMJ pain, choosing the right pillow can make a big difference. However, the answer to whether you should opt for a soft or firm pillow depends on various factors. In general, a soft pillow is a better option if you sleep on your side, as it allows your jaw to rest comfortably without pushing it out of alignment. On the other hand, a firm pillow may be a better choice if you sleep on your back, as it provides better support to your neck and spine.
It's important to note that everyone's TMJ pain is different, and what works for one person may not work for another. Therefore, it's crucial to experiment with different types of pillows and find the one that feels most comfortable for you. Additionally, it's advisable to consult with a healthcare professional, such as a dentist or physical therapist, to get personalized recommendations based on your specific condition.
What features should I look for in a pillow for TMJ relief?
If you suffer from TMJ (temporomandibular joint) pain, choosing the right pillow can make a big difference in your comfort level and overall quality of sleep. Here are some features you should look for in a pillow for TMJ relief:
1. Adjustable height: A pillow that allows you to adjust its height can help you find the perfect position that relieves pressure on your jaw and neck.
2. Contoured shape: A pillow with a contoured shape can help align your spine and reduce stress on your jaw muscles.
3. Firmness: A pillow that is too soft can cause your head and neck to sink in, putting pressure on your jaw. A firmer pillow can provide better support and prevent your jaw from shifting.
4. Breathable materials: Look for a pillow made from breathable materials like cotton or bamboo to prevent overheating and sweating, which can exacerbate TMJ pain.
5. Hypoallergenic: If you have allergies or sensitivities, choose a pillow that is hypoallergenic to avoid irritation and inflammation.
Remember to consult with your healthcare provider or dentist before choosing a pillow for TMJ relief to ensure it is the right choice for your specific needs.
What is the best type of pillow for TMJ relief?
Temporomandibular joint disorder (TMJ) is a condition that causes pain and discomfort in the jaw joint and muscles that control jaw movement. While there is no one-size-fits-all solution to TMJ, using the right pillow can help ease the symptoms. The best type of pillow for TMJ relief is the one that provides adequate support to the neck and head, promotes proper alignment of the spine, and reduces pressure on the jaw joint.
Memory foam pillows are known to be the best for TMJ relief as they contour to the shape of your head and neck, providing customized support that reduces pressure points. These pillows also provide excellent neck support and help to align the spine, reducing tension and pain in the jaw joint. Another option is a cervical pillow, which is designed to maintain proper alignment of the spine and reduce pressure on the neck and head. However, it is best to consult with a healthcare professional to determine the best pillow for your specific needs.
