Best Pillow For Side Sleeper Between Legs (2024 Update)
If you're looking for a comfortable night's sleep, choosing the right pillow is essential, particularly for side sleepers. Sleeping on your side can provide numerous health benefits, but it can also put pressure on your hips and knees, leading to discomfort and pain. That's where having the best pillow for side sleepers between the legs comes in handy.
Before choosing the perfect pillow, there are a few factors you need to consider. First and foremost, the pillow should provide adequate support to the hips, knees, and spine, ensuring that they are all aligned correctly. It should also have the right level of firmness, with memory foam or latex options being popular choices. Moreover, the pillow should be breathable and hypoallergenic, protecting against dust mites and bacteria.
Are you tired of waking up with achy hips and knees? Do you want to improve your sleeping posture and overall comfort level? Then, look no further than the best pillow for side sleeper between legs. With the right pillow, you can wake up feeling rested and rejuvenated, ready to tackle the day ahead. But with so many options available on the market, it can be challenging to find the perfect fit. So why not ask yourself, what level of firmness do I prefer? Do I have any allergies that limit the type of pillow I can use? By considering these questions, you can narrow down your search and find the optimal pillow for your needs.
10 Best Pillow For Side Sleeper Between Legs
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The product is ideal for providing pregnancy body support, relieving sciatica pain, and ensuring comfortable sleeping for side sleepers.
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It is an orthopedic pillow designed to relieve sciatica and provide additional support for side sleepers during pregnancy.
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This product is ideal for side sleepers who want improved sleep, hip and back pain relief, and leg support.
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The product is ideal for providing support and pain relief for those who sleep on their sides or have undergone knee surgery.
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Ideal for side sleepers to provide comfort and proper alignment by supporting the knees, hips, and spine during sleep.
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The product is ideal for providing pain relief for sleeping on your side and easing discomfort in the hips, knees, and joints.
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Ideal for providing pain relief and hip alignment for those suffering from lower back, joint, nerve, sciatica, and pregnancy pain.
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Ideal for providing relief for side sleepers experiencing back pain, sciatica, tailbone pain, and knee discomfort during sleeping or pregnancy.
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The product is ideal for side sleepers who need leg support and relief from knee pain, with a removable and washable cover.
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This product is ideal for providing comfortable leg support and relieving pressure while sleeping without the need for straps.
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1. Comfortsleep Orthopedic Leg Pillow With Pillowcase
The Contour Legacy Pillow is the perfect solution for those who suffer from back, hip, leg, knee, and sciatica nerve discomfort while sleeping. Side sleeping can cause pressure on the back, hip joints, and knees, leading to pain. This leg pillow cushion provides proper sleeping alignment and positioning to eliminate those painful pressure points and provide relief for a comfortable night's sleep.
The Contour Legacy Pillow is the only leg pillow on the market that supports both your legs and knees. It was invented to help reduce pressure caused by bad sleeping posture. Cushioning and supporting both legs and knees are essential in maintaining proper alignment to alleviate pain.
The ventilated memory foam used in the Contour Legacy Pillow allows air to circulate for a cooler night's sleep. Unlike traditional memory foam leg pillows that absorb body heat to compress, the Contour Legacy Pillow has ventilated air holes in the memory foam that promote air circulation throughout the night. Its temperature regulating foam technology pushes heat away from the body, preventing overheating.
This leg pillow features a true ergonomic design with soft curves and a crescent shape to fit both men and women comfortably. Unlike traditional knee pillows that require hazardous, circulation-restricting straps, the Contour Legacy Pillow's tether contours to fit the natural shape of your legs. This allows the foam leg pillow to contour to your shape without restricting movement or requiring you to sleep in a certain position.
For even better support and comfort, two Contour Legacy Leg Pillows can be used for total leg alignment and improved relief for the hips, lower legs, and knees. Its unique shape allows it to fit for leg pillow comfort, but it can also be reversed and placed between the calves for lower leg comfort and support.
2. Plushsleep Ortho Wedge With Strap & Cover.
Introducing the Relaxing Memory Foam Knee Pillow – a must-have for side sleepers who are looking for a comfortable and supportive leg support wedge. This orthopedic pillow is designed to soothe your hips, back, and legs, allowing you to experience a restful and rejuvenating sleep. Measuring 10.6" x 8.6" x 6.2" (27x22x16cm), this pillow provides optimal support for your knees, hips, and lower back.
Crafted from cooling gel memory foam and super plush fabric, this pillow features a soft cervical design that is ideal for improved comfort on your sofa or bed. The slow rebounding memory foam gently relieves leg tension, while the air layer is soft and pleasant for your skin. It is ergonomically shaped to perfectly fit the shape of your body. Additionally, it can be used in two different ways, making it a versatile 2-in-1 comfort pillow that you'll use constantly for improved health and less pain.
Created to the highest standards of chiropractic research and practice, this pillow helps improve blood flow for faster healing and less inflammation. It gently supports sore or tight calves while sleeping or resting on your back. The pillow is curved to easily wedge between your legs, providing optimal support for your knees, hips, and lower back.
The pillow comes with a quality zipper that lets you remove the cover to wash, ensuring that it remains clean and hygienic. The fabric is cool and breathable, so you remain comfortable throughout the night. This makes it easy to maintain and keep it looking new for longer.
The Relaxing Memory Foam Knee Pillow is a professionally designed product that is a thrilling gift for anyone who wants better sleep, excellent support, and soothing comfort. Investing in your health and well-being today with this pillow is the perfect way to sleep soundly and wake up rested and energized in the morning. Experience the comfort and support you've been missing. Get several for your loved ones and yourself.
3. Sleepalign Knee Wedge: Spinal Relief And Support
Introducing the Knee Pillow, a comfortable and supportive solution for those looking to improve their sleep and alleviate pain. This pillow is designed to specifically support the knee joint, keeping the spine aligned and improving blood circulation. Ideal for side sleepers, the Knee Pillow is perfect for anyone looking to prevent knee, leg, or waist pain and get a good night's sleep.
Unlike common pillows, the Knee Pillow is designed with a circular shape to fit your legs optimally. It can be moved and rotated freely without affecting the shape, so it can maintain normal function at any angle. The hook and loop straps give you the freedom to adjust the tightness according to your comfort level.
Crafted with high-quality materials, the Knee Pillow is filled with high elastic pp cotton, which is soft and fluffy, providing effective support and is not easily deformed. The exterior is covered with smooth flannelette which gently protects the skin and won't cause pain due to friction.
In addition to the main pillow, the Knee Pillow also comes with a removable heightening pad, which can be inserted from the end, providing you with the option to adjust the height according to your sleep needs.
The Knee Pillow is versatile and can be used by a variety of people. It is particularly suitable for the elderly with fragile joints and pregnant women with high sleep requirements. It is also ideal for those with arthritis, herniated discs, sciatica, and anyone looking to improve their sleep quality. The Knee Pillow can be used not just for sleeping in bed, but also on the sofa, in the office, while traveling on an airplane, or during long distance travel.
4. Comfortsleep: Bamboo Knee Pillow For Side Sleepers
Introducing the Best Leg Spacer Pillow and Knee Pillow on the market! This updated version is designed with an outer layer of gel-memory foam, which provides a soft and comfortable feel. The firm inner foam helps to maintain its shape and maximize your comfort.
This pillow is perfect for anyone seeking a comfortable and restful sleep. It is designed to keep your legs, hips, and spine parallel and aligned, which effectively relieves strains on those areas and promotes circulation. It is especially helpful for side-sleepers, who can use it as a leg spacer and body positioner pillow to achieve a good night's sleep.
The Best Leg Spacer Pillow comes with a high-quality, bamboo cover that can be easily removed for cleaning. The size of the pillow is 10" x 8" x 7.5", making it the perfect size for most users.
We stand behind the quality of our product and offer a 30-day satisfaction guarantee. If you are not completely satisfied with your purchase, simply return it for a full refund.
Experience the comfort and support you deserve with the Best Leg Spacer Pillow and Knee Pillow on the market. Get yours today and enjoy a comfortable, restful sleep every night.
5. Foam Knee Pillow – Comfort For Side Sleepers
The Everlasting Comfort Memory Foam Knee Pillow is the perfect solution to alleviate hip, leg, knee, and sciatica nerve discomfort while you sleep. This knee pillow is made of premium quality memory foam with no additives, providing you with the best sleep of your life.
The pillow's ergonomic curved design is engineered to keep your knees or legs separated with ideal spacing to support and align your legs, hips, and spine. Its soft curves and crescent shape are designed to fit both men and women comfortably, making it a truly ergonomic design. Additionally, it can be used as a knee spacer during pregnancy or after recovery.
The air layer fabric and intermediate hollowed-out design increase air mobility, ensuring that there is no sweltering. The air-permeable area is wide, preventing your legs from getting too warm. The cover is machine washable for easy cleaning, ensuring that you can keep your knee pillow fresh and clean.
This knee pillow can be used in multiple positions. Place the pillow between your knees or legs while side sleeping, use it to elevate your feet, knees, or calves, or place it under your waist for extra support.
The Everlasting Comfort Memory Foam Knee Pillow is made with 100% premium quality memory foam, ensuring that it will keep its shape forever. Unlike other pillows, it won't go flat over time and quickly rebounds, always regaining its shape after each use.
6. Memory Foam Knee Pillow With Strap
Introducing the new patented 3-Level Support knee separator pillow, designed to provide you with the perfect fit for your body. Unlike old single layer designs that often result in over-spacing or under-spacing, this product offers 3 thickness options that let you quickly find the right support and alignment for healthier backs, hips, and knees.
Fans of this product rave about its patented 3-Level comfort design that offers more options for better elevation, alignment, and knee protection than old single-layer designs. Users report enjoying pain-free sleep at night, waking up without soreness in the morning, and noticing more energy during the day.
The Dual-Density and Memory Foam Knee Support feature a patented design that includes a Main Layer with firm foam that won't compact down or become rock-hard like cheaper foam knee pillows, and an Adjustment Layer that provides luxurious memory foam that gently hugs for soft support. You can use the layers in any combination to keep your legs, knees, and hips comfortably aligned and separated.
This Stay-Put Side Sleeper Pillow includes a knee pillow strap that keeps your pillow in place at either your upper or lower leg for gentle support in any side sleeping position. This feature eliminates the need to search the sheets for a lost knee separator pillow and ensures that your knee pillow moves with you to keep your hips and posture in perfect alignment, helping you avoid pinched nerves, sciatica, and morning joint pains.
Happy sleepers say that this luxury contour knee pillow is super comfy and far less hassle (and less heat) than standard pillows or bulky body pillows. The product is designed to stand up to nightly use with breathable quilted covers and a thoughtful design that provides hours of comfy and frustration-free sleep.
7. Sleep Relief Wedge: Comfort For Side Sleepers
The Everlasting Comfort Memory Foam Knee Pillow is designed to provide comfort and alleviate discomfort caused by back, hip, leg, knee, and sciatica nerve pain. Made with 100% premium quality memory foam, this pillow is superior to others and won't go flat over time.
The knee pillow has an ergonomic curved design that is perfect for both men and women. The soft curves and crescent shape of the pillow make it comfortable to use and provide restful sleep. It can also be used as a leg rest during pregnancy or after recovery.
The pillow comes with a washable and breathable zippered cover. The air layer fabric is soft and comfortable on the skin, and the intermediate hollowed-out design increases air mobility. The air-permeable area is wide, which prevents legs from getting too warm. The cover is also machine washable for easy cleaning.
This multi-functional pillow can be used in different positions. It can be placed between the knees or legs while side sleeping, used to elevate feet, knees, or calves, or placed under the waist for extra support.
The Everlasting Comfort Memory Foam Knee Pillow comes with a 1-year customer care manufacturer warranty product protection for the ergonomic pillow. It is a great investment for anyone looking to alleviate pain and discomfort, and get the best sleep of their life.
8. Side Sleeper's Dream Leg Support Pillow
The BEAUTRIP Leg Pillow is a top-quality sleeping aid designed to provide comfortable and healthy sleep to anyone who needs it. The unique ergonomic design of the pillow perfectly matches the curve of the human body, keeping the legs in a natural position during sleep. This feature sets the BEAUTRIP knee pillow apart from traditional knee pillows, making it an ideal choice for both men and women.
The knee cushion is also equipped with an elastic strap, which ensures that it will not slip when you adjust your sleeping position. The strap design is convenient for those who don't want to fumble in the dark and ensures a comfortable sleep all night long.
The BEAUTRIP knee pillow is made of premium memory foam, which ensures that it will retain its shape and provide comfort for a long time. The pillow cover is made of high-quality breathable and soft cationic fabric, which is durable, shrink-resistant, and non-pilling. The cover is also removable and washable, which makes it easy to keep the pillow clean and hygienic.
The BEAUTRIP sleeping knee cushion is an excellent companion for anyone who has trouble sleeping. It can be placed wherever you need it, such as on the thighs, calves, knees, or even the neck. The leg bolster is especially useful for pregnant women and side sleepers. It helps to alleviate discomfort and promotes a healthy, restful sleep.
The BEAUTRIP leg cushion for sleeping is not limited to use in the bedroom. It is also suitable for use on the sofa, office, recliner, airplane, or during long-distance travel. It is a versatile pillow that can be used for sleeping, reading, or watching TV. It is an excellent gift to show someone you love just how much you care.
9. Comfyco Memory Leg Pillow – Revolutionary Restful Restorer
The ABCO Roly Pillow is a high-quality, innovative pillow that offers optimal support and comfort for a good night's sleep. Its unique 2-in-1 design makes it the perfect solution for both back and side sleepers, providing a leg support pillow for sleeping on the back to raise knee height (also known as a bolster leg pillow) and a between leg support pillow (often called a knee pillow) for side sleeping. This feature ensures that users don't have to switch pillows during the night, making it more convenient and efficient.
One of the most impressive features of this orthopedic pillow is its self-adjusting feature. Its unique shape allows it to take the desirable position itself, smoothly transitioning from a sleeping-on-the-back position to a side sleeper position, without requiring any adjustments from the user. This results in a hassle-free sleeping experience, allowing individuals to stay asleep throughout the night.
The ABCO Roly Pillow is designed to be incredibly convenient. It doesn't need any straps to hold it in position, making it easy to use. When sleeping on your back, it desirably elevates your knees (leg support pillow to elevate knees) and offers needed separation between the knees when sleeping on the side, resulting in better alignment and alleviating problems such as back pain or hip pain.
Crafted from top-shelf memory foam, this leg memory foam pillow is built to last. It doesn't collapse under your weight, rather it offers necessary support, regains its shape after removal of force, and doesn't get heated up like other pillows, making it comfortable and easy to use.
The ABCO Roly Pillow is a patent-pending, unique design that delivers the best value for money and better functional effectiveness. Its thoughtful design ensures that it meets the needs of all types of sleepers, providing optimal support and comfort. If you're looking for a high-quality, innovative pillow that will help you get a good night's sleep, the ABCO Roly Pillow is an excellent choice.
Best Pillow For Side Sleeper Between Legs FAQs
Are there any health risks associated with using a pillow between your legs when sleeping on your side?
Sleeping with a pillow between your legs when lying on your side is a common practice to alleviate pressure and discomfort in the hips, knees and lower back. However, there are no significant health risks associated with it.
Using a pillow between your legs helps to align your spine, hips and pelvis, thus reducing the risk of developing aches and pains. It also helps to improve blood circulation and prevent nerve compression.
However, it is important to choose the right pillow for this purpose. A pillow that is too firm or too thick can cause discomfort and pain. It is recommended to use a pillow that is soft enough to provide cushioning, but firm enough to support your lower body.
Moreover, if you have any pre-existing medical conditions such as hip or knee problems, it is advisable to consult a doctor before using a pillow between your legs for sleeping.
In conclusion, using a pillow between your legs when sleeping on your side is generally safe and can provide numerous health benefits. Just make sure to choose the right pillow and consult a doctor if you have any concerns.
Can side sleepers use any type of pillow between their legs, or are there specific ones designed for this purpose?
Side sleepers can use any type of pillow between their legs, but there are specific ones designed for this purpose that can offer better support and comfort. These pillows are known as "knee pillows" or "leg pillows" and are designed to fit between the legs while sleeping on the side. They are made of different materials like memory foam, gel, or polyester fiberfill to provide the right amount of support and cushioning for the knees, hips, and back. Knee pillows can help alleviate pressure on the lower back, hips, and knees, and prevent misalignment of the spine while sleeping. Some knee pillows come with straps or loops to keep them in place and prevent them from slipping out of position during the night. Overall, side sleepers can benefit from using knee pillows, as they can improve their sleep quality and reduce discomfort and pain caused by poor posture while sleeping.
Can using a pillow between your legs help alleviate back pain and improve spinal alignment?
Yes, using a pillow between your legs while sleeping can help alleviate back pain and improve spinal alignment. This is especially helpful for people who sleep on their sides. By placing a pillow between the knees, it helps to keep the hips, pelvis, and spine in better alignment, reducing the strain on the lower back. This can also help to relieve pressure on the sciatic nerve, which can be a common cause of back pain.
It is important to choose a pillow that is the right size and shape to fit comfortably between your legs. A pillow that is too thick or too thin can actually worsen back pain and discomfort. Memory foam pillows are a popular choice because they can contour to the shape of your body, providing customized support.
In addition to using a pillow between your legs, it is important to maintain good posture throughout the day and engage in regular exercise to strengthen the muscles that support the spine. If you continue to experience back pain, it is recommended to consult with a healthcare professional for further evaluation and treatment.
How does the placement of a pillow between your legs affect your sleep quality and posture?
The placement of a pillow between your legs during sleep can have a significant impact on both your sleep quality and posture. Firstly, it can help to align the spine and hips, reducing pressure on the lower back. This can be particularly beneficial for those who suffer from lower back pain or discomfort. Secondly, it can help to improve circulation by reducing pressure on the veins in the legs, which can lead to reduced swelling and discomfort. Additionally, it can help to prevent the legs from crossing over, which can cause strain on the hip joints and lead to discomfort over time. Overall, using a pillow between your legs while sleeping can help to improve your sleeping posture and reduce discomfort, leading to a more restful night's sleep. It is important to choose a pillow that is the right size and shape for your body, to ensure maximum benefit.
How firm or soft should a pillow be for optimal comfort when used between the legs of a side sleeper?
When it comes to using a pillow between the legs of a side sleeper, the firmness or softness of the pillow largely depends on personal preference. However, there are a few general guidelines that can help determine the optimal level of comfort.
Firstly, the pillow should provide enough support to keep the hips, knees, and ankles aligned. This can help alleviate pressure on the lower back and hips, which can lead to discomfort or pain.
A pillow that is too firm can create pressure points, while a pillow that is too soft may not provide enough support. A good option is a pillow that is firm enough to maintain its shape but soft enough to contour to the shape of the legs.
Additionally, the size of the pillow is important. It should be long enough to stretch from the knees to the ankles and wide enough to provide sufficient support.
Ultimately, it is best to try out different pillows of varying firmness and size to determine what works best for individual comfort.
What are some tips for choosing the best pillow for side sleepers to use between their legs?
Side sleepers often experience discomfort and pain in their hips and lower back due to the lack of proper support and alignment during sleep. Using a pillow between the legs can alleviate some of the pressure and promote better spinal alignment. Here are some tips for choosing the best pillow for side sleepers:
1. Firmness: The pillow should be firm enough to support the weight of the legs and keep them aligned with the hips and spine.
2. Size: The pillow should be long enough to span the length of the legs and wide enough to provide adequate support.
3. Material: Look for a pillow made of memory foam or other supportive materials that contour to the shape of your legs and provide maximum comfort.
4. Height: The height of the pillow should be enough to keep the top leg from sliding forward and disrupting the alignment.
5. Breathability: Choose a pillow that is breathable and doesn't retain heat, to ensure a comfortable sleep throughout the night.
By following these tips, side sleepers can choose the best pillow for their needs and enjoy a better night's sleep with reduced discomfort and pain.
What are the benefits of using a pillow between your legs when sleeping on your side?
Using a pillow between your legs when sleeping on your side can provide numerous benefits. Firstly, it helps to align your spine and hips properly, reducing the strain on your lower back and hips. This can help alleviate pain and discomfort, especially if you suffer from conditions such as sciatica or lower back pain.
Secondly, it can improve your blood circulation by reducing the pressure on your legs and improving the flow of blood to your lower extremities. This is particularly useful for those who are prone to swelling in their legs or suffer from varicose veins.
Thirdly, using a pillow between your legs can improve your sleep quality by reducing the discomfort caused by pressure points and allowing you to sleep in a more comfortable position. This can result in a more restful and rejuvenating sleep, leaving you feeling refreshed and energized in the morning.
Overall, using a pillow between your legs when sleeping on your side can provide numerous benefits for your physical health and sleep quality. It is a simple and effective solution that can help you wake up feeling more comfortable and refreshed every morning.
What are the different types of pillows available for side sleepers to use between their legs, and which one is the best?
Side sleepers often experience discomfort in their hips, knees, and lower back due to the pressure created by the top leg pushing down on the bottom one. Using a pillow between the legs while sleeping can help alleviate this pressure and improve spinal alignment. Several types of pillows are available for side sleepers, including:
1. Knee pillows – These are contoured pillows that fit between the knees and help keep the hips and spine in proper alignment.
2. Wedge pillows – These pillows are triangular in shape and can be placed under the knees or between the legs to provide support.
3. Body pillows – These are long, cylindrical pillows that can be hugged or placed between the legs to provide support to the hips, knees, and back.
4. Memory foam pillows – These pillows conform to the shape of the body and provide customized support to the legs and hips.
The best type of pillow for a side sleeper depends on personal preference and individual needs. A knee pillow is ideal for those who experience discomfort in the knees or hips, while a body pillow may be better for those who need full-body support. Memory foam pillows can be a good option for those who need customized support and pressure relief. It is best to try different types of pillows to find the one that provides the most comfort and support.
What is the ideal shape and size of a pillow for side sleepers to place between their legs?
For side sleepers, placing a pillow between their legs can help align the hips and spine, reducing pressure and discomfort. When selecting a pillow for this purpose, it's important to consider both the shape and size. The ideal shape of a pillow for side sleepers is cylindrical or contoured, with a slight curve to fit between the legs comfortably. This shape is designed to keep the hips and spine in a neutral position, reducing strain on these areas.
In terms of size, the pillow should be long enough to stretch from the top of the thigh to the ankle, providing support for the entire leg. Generally, a pillow with a length of around 10-12 inches and a diameter of 5-6 inches is suitable for most side sleepers.
It's worth noting that personal preference also plays a role in selecting the ideal pillow shape and size. Some people may prefer a larger or smaller pillow, or a different shape that better suits their individual needs. Ultimately, the goal is to find a pillow that provides the right amount of support and comfort for a good night's sleep.
Which materials are best for pillows designed for side sleepers to place between their legs?
When it comes to pillows designed for side sleepers to place between their legs, there are a few materials that work well. The key is to choose a material that is supportive yet comfortable. Memory foam is a popular choice for leg pillows as it conforms to the shape of your legs and provides excellent support. Another great option is latex foam, which also conforms to the shape of your legs and is very durable. Some side sleepers also prefer pillows filled with microbeads or buckwheat hulls, as they can be molded to fit your body and offer customizable support. It's important to choose a pillow that is the right size for you, as a pillow that is too big or too small can be uncomfortable and not provide the necessary support. Ultimately, the best material for a pillow designed for side sleepers to place between their legs will depend on personal preference and individual needs.
