Best Pillow For Hot Flashes (2024 Update)
If you’re looking for a good night's sleep while experiencing hot flashes, it's critical to choose the right pillow. During menopause, women often experience hot flashes that can disrupt their sleep quality. Finding the best pillow for hot flashes can help prevent night sweats and ensure a comfortable sleep experience.
When considering the best pillows for hot flashes, some important factors to consider are the pillow material, its shape, and its ability to regulate temperature. Pillows made from breathable materials, such as bamboo or cotton, can keep you cool throughout the night. Pillows with a contour shape can also provide optimal support while helping to increase air circulation. Additionally, pillows filled with materials such as gel, memory foam, or down alternative may offer more relief for night sweats, so it is crucial to keep these factors in mind when selecting a pillow.
Are you tired of waking up in a pile of sweat? Are you looking for the best pillow for hot flashes to keep you cool and comfortable? With so many options, it's easy to get overwhelmed. But don't worry, we've got you covered! In this article, we'll guide you through some of the factors to consider when buying a pillow for hot flashes to help you make an informed purchase decision. Keep reading to discover the perfect pillow to keep you comfortable and cool all night long!
10 Best Pillow For Hot Flashes
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It is an ideal product for people looking for a comfortable and cooling pillow made of memory foam.
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This product is ideal for those who want a supportive and customizable pillow with a GelFlex Grid.
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The product is ideal for keeping cool and comfortable during hot nights due to its cooling technology and breathable cotton backing.
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This product is ideal for people who want comfortable pillows for sleeping that are cooling, adjustable, and washable with a removable cover.
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This product is ideal for providing comfortable and cool sleeping therapy, especially during hot weather and night sweats.
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The product is ideal for hot sleepers seeking a cooling body pillow cover with a zipper closure.
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Ideal for a comfortable, cool and adjustable sleep experience, with a washable cover.
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The product is ideal for people who are hot sleepers and experiencing hot flashes, as it provides cooling relief.
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The product is ideal for providing neck pain relief and a comfortable sleep for back/side sleepers with its adjustable shredded memory foam filling and hypoallergenic bamboo cover.
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LUXEAR Cooling Pillow Cases are ideal for those who want a cool, comfortable and skin-friendly surface to sleep on.
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1. Sensorpedic Gelmax Cooling Luxury Memory Foam Bed Pillow, 1 Count (Pack Of 1), White
Experience maximum comfort during your night's rest with the revolutionary GelMAX Technology in this gel overlay. The GelMAX Technology provides outstanding cooling capabilities, ensuring you stay cool all night long. Additionally, the therapeutic memory foam offers pressure-relieving support and is designed to cradle your head for improved comfort and adjustable support.
The breathable cover is engineered with maximum breathability in mind, with the luxurious Nylon fabric allowing for increased ventilation and cool-to-the-touch comfort. With VentAIR Technology enhancing airflow, you can be sure to stay cool throughout the night.
This foam is CertiPUR-US certified, meeting rigorous standards for content, emissions, and durability. It is also analyzed by independent, accredited testing laboratories, ensuring the highest quality and durability possible.
Whether you suffer from night sweats or just prefer a cooler sleeping environment, this gel overlay with GelMAX Technology, head-cradling memory foam, breathable cover, and enhanced airflow is the perfect solution for a more comfortable night's rest.
2. Customizable Gelflex Grid Pillow – Purple
Introducing the Soft and Supportive Pillow by Purple Grid that provides the ultimate comfort and support for your head and neck. This innovative pillow is designed with a unique purple grid that is both soft and supportive, providing a no-pressure support system that gently cradles your head and neck. It also comes with pillow boosters that allow you to adjust the height of the pillow to your preference, whether you prefer it to be .5, 1, or 1.5 inches higher.
The breathable mesh cover of the pillow is designed to adapt with the pillow, ensuring a comfortable sleep all night long. It is moisture-wicking, which means it draws sweat away from your body, keeping you cool and dry throughout the night. The Purple Grid technology also has hundreds of open-air channels for absolute airflow, ensuring that you stay comfortably cool while you sleep.
Made with ultra-durable materials, this pillow retains its shape night after night, and is ready to take on all the naps that will come its way. It comes with a 1-year warranty, making it a reliable choice for your sleep needs.
The pillow has standard dimensions of 24” x 16” x 3” and weighs 11.7 lbs. To ensure that the pillow stays clean and fresh, the cover can be machine washed with like colors in cold water and tumble dried on low heat. The cushion can be removed from the cover and washed in warm water with gentle soap, then air-dried. The pillow boosters can be hand washed with gentle detergent, not bleached, and tumble dried normally.
The pillow is made of Hyper-Elastic Polymer Purple Grid Non-Toxic Polyethylene copolymer powder coating, and the cover is made of 88% Polyester, 3% Nylon, and 9% Spandex Mesh. The pillow booster foam is made of Polyurethane Foam (10 ILD) Purple Colored Foam, and the pillow booster cover is made of 100% Polyester.
3. Cool Sleep Bamboo Pillows – 2 King Pack
Experience a good night's sleep with these bamboo memory foam pillows that are designed to keep you cool and comfortable all night long. These pillows are equipped with a cooling shredded foam technology that regulates temperature to provide maximum comfort. The breathable cover ensures that your pillow remains dry and fresh all the time, giving you a refreshing sleeping experience.
These bamboo pillows are a great alternative to down or latex pillows. The pillow covers are made of 60% polyester and 40% bamboo fiber rayon, which is an eco-friendly material. It increases breathability and ventilation, naturally wicks moisture away from the skin, resists odor, and provides a cooler sleeping experience than other materials. You can easily wash the pillow covers to keep them clean and hygienic.
The pillow's design is adjustable to fit your preferred comfort level. The zippered inner and outer cover allows you to add or remove foam filling to achieve the perfect comfort level. This feature makes these pillows ideal for side, back, stomach, and pregnant sleepers. You can enjoy a personalized sleep experience with these pillows.
The pillows are made of premium shredded foam that allows air to pass through every area, making sure that the pillows won't flatten as you shift during the night. The foam is freshly manufactured, so you can be assured that no repurposed materials are used. It is infused with temperature-regulating cooling gel particles that alleviate excessive heat buildup, ensuring that no heat is captured during the night.
The soft pillows are never flat and come with a 5-year warranty. The manufacturer is confident about the quality of their product and offers a 90 nights risk-free trial. If, for any reason, you are not satisfied with the pillows, you can contact them for assistance.
4. Chillow Cooling Pillow Pad Insert Comfort Sleeping Therapy As Seen On Tv, 2 Pack
This product includes two Chillows, the ultimate solution for anyone who struggles with getting a good night's sleep due to overheating or night sweats. These cool pillow slips are incredibly easy to use; they are designed to slip under your existing pillow, instantly providing you with a refreshing and cooling sensation.
The Chillows utilize a natural water "cool gel pillow" system that provides the perfect cooling temperature, making it easy for you to create your ideal sleeping temperature. You no longer have to toss and turn through the night, trying to find a comfortable position that will enable you to sleep. With the Chillows, you can enjoy a relaxing and cool bed for your head, cradling yourself in comfort and relaxation.
The Chillows are an excellent investment for anyone who suffers from hot flashes, night sweats, or simply struggles to get a good night's sleep due to overheating. They are perfect for use during the hot summer months or for anyone who sleeps in a warm environment. You can easily take them with you when you travel, ensuring that you always have a comfortable and refreshing place to rest your head.
5. Coolmax Body Cooling Pillowcases For Hot Sleepers.
The Fittia Cool Pillowcase is a high-tech solution to night sweats and insomnia, perfect for hot sleepers. It is made with a unique technology that adds nano-level jade factor to the fabric, making it a natural cool material with a Q-Max greater than 0.4. The cool pillowcase absorbs heat and moisture from the body and accelerates moisture evaporation, promoting a comfortable sleep environment.
Unlike other cooling pillowcases, the Fittia Cool Pillow Cover features a unique design on both sides, allowing users to enjoy the coolness from any angle. The cooling fibers of the pillowcase have natural antistatic properties that help significantly reduce bedhead and make hair smoother and frizz-free. The fabric is also highly elastic, making it suitable for a variety of pillow shapes and sizes.
In addition to its cooling properties, the Fittia Cool Pillowcase is also designed to protect skin and hair health. The smooth surface of the pillowcase reduces facial wrinkles and prevents hair breakage caused by dry or knotted hair. The fabric is highly breathable and moisture-absorbent, keeping skin fresh and dry throughout the night.
The pillowcase features a hidden zipper design that ensures a perfect fit for the pillow. The zipper is durable, easy to use, and adds a decorative touch to any bedroom. Each package includes one 20"x 54" body size pillowcase, making it a great gift for family and friends to enjoy a comfortable and cool sleep experience during hot summer months.
The Fittia Cool Pillowcase can be washed by hand or machine, and it is recommended to use a laundry bag to prevent snagging and scratches. Overall, the Fittia Cool Pillowcase is a cool bedding choice that provides users with a comfortable, breathable, and healthy sleep environment.
6. King Cool Pillow – Sleep Better Instantly!
Introducing the Cooling Bed Pillows, designed to give you a cool and comfortable sleeping experience. Using the proprietary Coldest Fusion Weave technology, this pillow is designed to keep you cool throughout the night. Say goodbye to sweaty nights with the breathability of this bed pillow.
The Adjustable Fill feature allows you to find your perfect match. Whether you prefer a firmer or softer pillow, this side sleeper pillow includes adjustable shredded memory foam that lets you choose the way you snooze. This feature ensures that you get the best comfort and support while sleeping.
If you easily overheat or experience night sweats, this pillow is perfect for you. Its breathability offers welcome relief for hot sleepers. This Cooling Gel Pillow is the best solution for those who want a comfortable and cool sleeping experience.
Our Cool Pillow is built with the Coldest Anti-Heat Dispersion Layer and Dual Frost Layers, providing enhanced functionality and adjustability infill. This feature ensures that the pillow stays cool throughout the night, giving you a comfortable sleep experience.
Cleaning the pillow is easy as the pillow cover is machine washable. Made of viscose of bamboo, the cover can be easily washed without any hassle. No need to worry about stains or dirt, just toss it in the washer and you're good to go.
7. Chilldreams: 2 Pack Cooling Pillowcases
Introducing the Tametra cooling pillowcase, a summer essential for hot sleepers. This pillowcase is made of the latest Japanese cooling fabric with double-sided cold technology, providing twice the cool effect for faster and longer-lasting cold feeling. Its Q-max can exceed 0.45, making it an excellent choice for a cooling pillowcase that can accelerate the circulation of heat and air.
The Tametra cooling pillowcase is perfect for those who are easily affected by the summer heat. Its outstanding features of fast heat dissipation and sweat absorption make it a professional cold pillowcase for hot sleepers. With this pillowcase, you can experience a dry and comfortable sleeping experience all night long, eliminating the damp and sticky feeling when you wake up.
This pillowcase boasts an exquisite hidden zipper design that adds a sense of sophistication to your bedding. The meticulous zipper detailing makes it a great summer gift for your friends or family. The hidden zipper also avoids any facial problems caused by hardware, ensuring a comfortable and uninterrupted sleep.
The Tametra cooling pillowcase is made of cool and silky fabric, providing a breathable and burden-free experience when your skin is in contact with it. This pillowcase is an important guarantee for a comfortable and quick sleep. It is also a healthy and safe fabric, making it an excellent choice for babies and sensitive skin as it will not irritate the skin.
Caring for your Tametra cooling pillowcase is easy. You can either hand wash it or machine wash it using a laundry bag to avoid tangle. It is recommended to hang it in the shade and avoid tumble drying.
8. Bamboo-Shred Pillow: Cool, Comfy, Pain-Free Sleep.
SUPA MODERN is a fast-growing US brand that designs and produces the best bed pillows for sleeping. With three core shredded memory foam pillow design patents, they are committed to providing personalized support to your head, neck, and shoulders, relieving pain and enhancing your sleep. The Fluffy Adjustable Height Gel Pillow is one of their premium products that can be adjusted to your comfort level, thanks to the zipper on its side that allows you to remove fillings as needed.
Made of premium bamboo material, the Luxury Cooling Bamboo Pillow is ultra-soft, providing a comfortable sleeping experience. The bamboo cover is removable and machine washable in cold water, making it easy to care for. The pillow is designed to be safe for you and your loved ones, ensuring that you can enjoy a sound sleep without any harmful substances.
The Best Gel Bed Pillow for Sleeping, the Fluffy Adjustable Height Gel Pillow is infused with gel memory foam, offering a perfect balance between firmness and softness. It provides supportive and comfortable sleeping, helping you relieve pain in your head, neck, shoulders, and body. This pillow retains its shape, so you can be sure it will never be flat.
The 3D Breathful Design of the bamboo pillowcase features hundreds of 3D small parts that divide the force from your head and neck into many different directions and parts, providing you with the most comfortable support. This design allows the pillow to fit your body curve perfectly, keeping your head, neck, and body in a right line. As a result, your breathing will be smoother, and your sleeping quality will be improved by 19.8% to 59.54%.
The Fluffy Adjustable Height Gel Pillow is a perfect gift for Christmas, birthdays, Mother's Day, or Father's Day. If you want to improve your sleeping quality, you should choose a professional adjustable pillow like this one. SUPA MODERN is dedicated to providing the best service to help you gain better sleep. This pillow is the best adjustable bamboo shredded memory foam pillow for you and your family.
9. Chillcotton Pillowcases By Luxear – Stay Cool & Comfortable!
The LUXEAR Cooling Pillow Cases are the perfect solution for hot summer nights, night sweats, and people who want to wake up with smoother, frizz-free hair every morning. Made of special Japanese Q-Max >0.45 Arc-Chill Cooling Fibers, these pillow cases are the best at absorbing body heat and transferring it away from you as you sleep. This material is also naturally anti-static, meaning it significantly reduces “bed head” and leaves your hair looking smooth and frizz-free.
These pillow cases have a double-sided design, making them perfect for all seasons. The cooling side is silky and cool, while the other side is made of 100% cotton fabric, which is comfortable and soft. This makes them perfect for the whole family to help you relax and sleep better every night.
The tight weave of the Cooling Fibers material allows the skin and hair to slide over the pillowcase very gently and freely, helping to reduce facial wrinkles, preventing dry or knotted hair, and resulting in smoother, frizz-free hair every morning. The hidden zipper design not only makes these pillow cases beautiful and safe to use, but also lowers the risk of facial damage from hardware. This design also makes the pillowcases very easy to remove, and the durable zipper lasts a long time. Additionally, these pillowcases are easy to clean and dry quickly.
The package includes 2 standard size cooling pillow cases that measure 20"x 26". LUXEAR offers lifetime 24*7 professional customer service, ensuring that you receive the best possible experience with their product. If you have any inquiries or issues, their customer service team is always available to assist you, and they will get back to you within 24 hours.
To clean the pillowcases, you can wash them by machine or by hand, but you cannot use the dryer. It is recommended that you hang them in a cool, well-ventilated place to air dry, avoiding direct sunlight. With their cooling material, double-sided design, and hidden zipper, the LUXEAR Cooling Pillow Cases are the perfect addition to any bedroom and provide a comfortable and restful night's sleep.
Best Pillow For Hot Flashes FAQs
Are memory foam pillows a good choice for people experiencing hot flashes?
Memory foam pillows can be a good choice for people experiencing hot flashes as they are designed to mold to the shape of your head and neck, providing customized support. However, memory foam can also retain heat, which may exacerbate hot flashes. It's important to look for memory foam pillows that are designed to be breathable and promote airflow to keep you cool. Some memory foam pillows are infused with cooling gel or have ventilation holes to help dissipate heat. It's also important to keep your bedroom cool and well-ventilated to help reduce the frequency and intensity of hot flashes. In addition, drinking plenty of water and avoiding caffeine and alcohol can help regulate your body temperature and reduce the severity of hot flashes. Overall, memory foam pillows can be a good choice for people experiencing hot flashes, but it's important to choose ones that are specifically designed to promote cooling and comfort.
Are there any natural or organic materials that are particularly effective for pillows to reduce hot flashes?
Yes, there are natural and organic materials that can help reduce hot flashes in pillows. Organic cotton is one such material that is breathable and helps regulate body temperature, which can be helpful for those experiencing hot flashes. Organic wool is another good option as it has moisture-wicking properties that can help keep the body dry and cool. Additionally, buckwheat hulls can make for a comfortable and supportive pillow that is also breathable. Another option is to look for pillows with cooling gel technology that can help regulate body temperature and provide relief for hot flashes. It's important to note that while these materials can help reduce hot flashes, they may not eliminate them entirely. It's always a good idea to consult with a healthcare professional for personalized recommendations on how to manage hot flashes.
Are there pillows specifically designed for women going through menopause and experiencing hot flashes?
Yes, there are pillows specifically designed for women going through menopause and experiencing hot flashes. These pillows are made with materials that can help regulate body temperature and keep the user cool during the night. Some of the materials used in these pillows include gel-infused foam, cooling gel, and breathable fabrics.
One example of a pillow designed for menopausal women is the "Menopause Pillow" by Cool-jams. This pillow is made with a cooling gel layer and a moisture-wicking cover to help keep the user cool and dry throughout the night. Another example is the "Chillow Plus" pillow, which contains a gel insert that can be chilled in the fridge or freezer before use.
It's important to note that while these pillows can provide some relief from hot flashes, they are not a cure for menopause symptoms. Women experiencing severe or persistent symptoms should talk to their healthcare provider about treatment options.
Can a pillow with adjustable loft or firmness help with hot flashes?
Yes, a pillow with adjustable loft or firmness can potentially help with hot flashes. Hot flashes are a common symptom of menopause and can cause discomfort and disrupt sleep. Adjustable pillows allow the user to customize the height and firmness of the pillow to their liking, which can help regulate body temperature and provide a more comfortable sleeping experience.
Pillows that are made with breathable materials can also help with hot flashes by allowing air to circulate and regulate body temperature. Additionally, cooling pillows that are infused with gel or other cooling materials can be effective in reducing heat and moisture buildup during the night.
It is important to note that while an adjustable pillow may provide some relief for hot flashes, it is not a cure for the underlying hormonal changes that cause them. Other lifestyle changes, such as wearing breathable clothing and avoiding triggers like caffeine, alcohol, and spicy foods, may also help to alleviate symptoms. If hot flashes are severe or persistent, it is recommended to consult a healthcare professional for further advice.
Can a pillow with gel-infused foam help alleviate hot flashes?
Yes, a pillow with gel-infused foam can help alleviate hot flashes. The gel-infused foam pillows are designed to regulate the temperature of the body by absorbing the heat and keeping the body cool. The gel-infused foam is made from a special type of foam that contains gel beads. These beads absorb the heat from the body and dissipate it, thereby keeping the body cool. This can be particularly helpful for women who experience hot flashes during menopause. Hot flashes are generally caused by hormonal changes in the body, which can cause the body temperature to rise rapidly. Using a gel-infused foam pillow can help to regulate the body temperature, which in turn can help to reduce the frequency and severity of hot flashes. Additionally, these pillows can also provide excellent support and comfort, helping you to get a good night's sleep.
How does the cooling technology in a pillow work to reduce hot flashes?
Cooling pillows have become increasingly popular, especially among those who experience hot flashes and night sweats. The cooling technology in a pillow works by using materials that are designed to draw heat away from the body and dissipate it.
Many cooling pillows are made with materials such as gel-infused memory foam, which helps regulate temperature by absorbing excess heat. Other pillows use cooling fabrics such as bamboo or moisture-wicking materials to help keep the body cool and dry.
When a person experiences a hot flash, their body temperature rises, resulting in discomfort and sweating. Cooling pillows help to reduce this discomfort by keeping the head and neck cool, which in turn can help regulate the body's temperature and reduce the severity and frequency of hot flashes.
Overall, cooling pillows can provide a more comfortable sleeping experience for those who experience hot flashes or night sweats. By using innovative cooling technologies, these pillows can help reduce discomfort and improve sleep quality, leading to a better overall quality of life.
How important is the breathability of a pillow for people experiencing hot flashes?
The breathability of a pillow is highly important for people experiencing hot flashes. Hot flashes are a common symptom of menopause and can cause discomfort and disrupted sleep. A pillow that does not allow for proper air circulation can exacerbate the problem by trapping heat and increasing body temperature. This can lead to more frequent and severe hot flashes, making it difficult to get a good night's sleep.
A breathable pillow, on the other hand, allows air to circulate and dissipate heat, helping to regulate body temperature and reduce the frequency and intensity of hot flashes. It can also help to prevent moisture buildup, which can cause discomfort and promote bacterial growth.
When choosing a pillow for hot flashes, it is important to look for materials that are naturally breathable, such as cotton, bamboo, or wool. Additionally, pillows with cooling gel or ventilation holes can provide extra relief. Investing in a high-quality, breathable pillow can make a significant difference in the quality of sleep for people experiencing hot flashes.
What are the best materials for a pillow to help with hot flashes?
When it comes to selecting a pillow to alleviate hot flashes, there are certain materials that work better than others. The best materials for such pillows are those that are breathable, moisture-wicking, and cooling in nature. Memory foam, for example, is a great material for pillows as it conforms to the shape of your head and neck, but it tends to retain heat. Alternatively, latex pillows are cooler, more breathable, and more resilient than memory foam. Another option is gel-infused pillows, which maintain a cool temperature due to their gel filling. Breathable fabrics such as cotton, bamboo, and linen are also great options for pillow covers as they absorb moisture and allow air circulation. It is important to note that the effectiveness of these materials may vary from person to person, and it is always recommended to try out different materials and pillows to find the one that works best for you.
What type of fill is best for a pillow to prevent overheating during hot flashes?
For women experiencing hot flashes, finding the right pillow fill can make a big difference in reducing overheating and promoting a comfortable sleep environment. The best pillow fill for preventing overheating during hot flashes is one that is breathable and able to wick moisture away from the body. Natural materials like cotton, bamboo, and wool are excellent options for pillow fills, as they are highly breathable and can help regulate body temperature. Memory foam pillows are not recommended for women experiencing hot flashes, as they can trap heat and exacerbate the problem. Additionally, pillows with adjustable fill can be beneficial, as they allow for customization based on individual needs and preferences. Overall, choosing a pillow with a breathable, moisture-wicking fill can help reduce overheating and promote a more comfortable sleep experience for women experiencing hot flashes.
What type of pillow cover is best for people experiencing hot flashes?
For people experiencing hot flashes, it is best to choose a pillow cover made of breathable and moisture-wicking materials. These materials can help regulate the body temperature and prevent the buildup of sweat, which can exacerbate hot flashes. Some of the best options for pillow covers include those made of bamboo, cotton, or linen. Bamboo is a highly breathable and moisture-wicking material that is also hypoallergenic and antimicrobial, making it an excellent choice for those with allergies or sensitive skin. Cotton is another popular option that is soft, durable, and easy to clean. Linen is also a great choice as it is highly absorbent and dries quickly, making it ideal for hot and humid climates. Overall, choosing a pillow cover made of breathable and moisture-wicking materials can help reduce the discomfort associated with hot flashes and improve the quality of sleep.
