Best Pillow For Hip Pain While Sleeping (2024 Update)
If you’re looking for a solution to alleviate hip pain while sleeping, a good pillow can make a big difference. However, with numerous pillow options available in the market, choosing the best one for your needs can be daunting. Before investing in a pillow for hip pain, there are a few factors to consider to ensure you make an informed decision.
Firstly, the material of the pillow is crucial. Pillows made from memory foam, latex, or microbeads can provide excellent support to your hips, allowing them to relax while you sleep. Secondly, the firmness of the pillow also matters. A pillow that is too hard or too soft can worsen the pain by placing undue pressure on your hips. Finally, check the size of the pillow and ensure it matches your body size and sleeping position.
Do you find yourself tossing and turning all night because of hip pain? Are you tired of waking up feeling sore and uncomfortable? If yes, investing in the best pillow for hip pain while sleeping could be the solution you need. Imagine sleeping soundly through the night, waking up rejuvenated and pain-free. So, don't let hip pain rob you of your good night's sleep – consider getting the right pillow for your needs today. Keep reading to learn more about the best options available in the market.
10 Best Pillow For Hip Pain While Sleeping
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This product is ideal for enhancing blood circulation, alleviating leg swelling and sciatica pain, and providing back pain relief.
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This product is ideal for side sleepers, pregnant women, those seeking spine alignment and pain relief, and anyone who wants comfort.
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The product is ideal for side sleepers who experience lower back and hip pain, providing knee and leg support while sleeping.
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This product is ideal for providing relief from pain and discomfort while sleeping, particularly for side sleepers with sciatica, back, leg, hip, or joint pain.
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The product is ideal for providing relief to back, spine, hip, ankle, and neck stress for all types of sleepers.
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The product is ideal for providing soothing pain relief for sciatica, back, hips, knees, and joints to side sleepers.
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This product is ideal for reducing swelling, back pain, hip and knee pain by elevating your legs while sleeping or relaxing.
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The product is ideal for providing lumbar support and relieving lower back pain, particularly for pregnant women and those with sciatic nerve pain.
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The product is ideal for side sleepers seeking relief from back pain, hip pain, and sciatica pain.
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Product is ideal for side sleepers to align spine, relieve back pain, pregnancy support, sciatica, hip and joint pain relief.
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1. Memory Foam Leg Wedge For Pain Relief
The Ergonomic Leg Elevation Pillow is a versatile and premium-quality orthopedic pillow that is designed to alleviate pain and swelling. Its ergonomic design reduces edema and plantar fascitis while relieving sciatica pain. This pillow can even be used as a pregnancy wedge pillow.
Measuring 24" (L) x 21" (W) x 8" (H), this leg elevation pillow is the perfect size to prop on your bed, couch, or any other surface. It is easy to use and provides excellent support to reduce pressure on legs and knees, as well as alleviate hip pain. You can even use it as a postpartum pillow, post-surgery pillow, recliner pillow, bed pillow, back pillow, orthopedic pillow, or leg wedge pillow.
The pillow comes with a replaceable and machine-washable wedge pillow cover that is hypoallergenic. Additionally, you can purchase an additional dust-proof and breathable cover separately. This feature makes it easy to keep your pillow clean and free from allergens.
Made with premium-quality, high-density memory foam, this leg support pillow is durable enough to retain its shape with continued use. When shipped, the pillow comes compressed and will need to be left open to inflate fully and provide you with the best shape.
2. Cooling Gel Knee Pillow For Sound Sleep.
The Abco gel memory foam leg pillow is a must-have for those seeking a restful and comfortable sleep. This pillow is designed to improve sleeping posture by properly supporting and aligning the spine and leg muscles. It can be placed between the knees, calves, hips or under the arm while sleeping on the side. Maintaining a correct sleeping posture through the use of this pillow can improve blood flow and help you wake up feeling stress-free.
Not only does this orthopedic leg wedge pillow improve sleeping posture, but it also helps alleviate the symptoms of various pains such as sciatica, arthritis, back, hip, knee pain and post-surgery pain. It is also perfect for pregnant women as it supports the body and maintains the natural curvature of the spine without putting any extra pressure on it.
The Abco gel memory foam leg pillow is ergonomically designed with a curved and contoured shape that fits perfectly between the knees without slipping or sliding. The special gel pad reduces inflammation and keeps you cool all night long, making it the best cooling gel knee pillow available in the market.
Made from high-quality materials, this memory foam knee pillow is breathable, hypo-allergenic, gentle on your skin, and dust-proof with a washable outer cover. Its smart and durable design ensures that it will last for years to come.
This leg wedge pillow for side sleepers makes for the perfect gift for all occasions including birthdays, anniversaries, thanksgiving, Christmas, Hanukkah, New Year, and more. It is a thoughtful gift for loved ones who value a good night's sleep.
Investing in the Abco gel memory foam leg pillow is a decision that will pay off by providing a comfortable and pain-free sleep.
3. Coolsleep Memory Foam Leg Pillow For Side Sleepers
Say goodbye to restless nights with the specially designed foam wedge pillow that provides ultimate comfort for side sleepers. This pillow is the perfect solution for individuals who have neck and shoulder pain and struggle with constant readjusting or waking up in pain.
The ergonomically designed between-knee pillow contours to your body in any position, aligning your neck and spine for improved blood circulation and providing hip pain relief. With its unique design, this pillow fits perfectly between your knees, relieving pressure on the lower spine and providing lumbar support.
The breathable silky smooth cover of the pillow promotes airflow, ensuring that you stay cool and comfortable all night long. The lightweight yet durable fabrics make it easy to remove and wash, ensuring that you always have a fresh and clean pillow to use.
Made with premium memory foam, this knee pillow is Certipur-us Certified Foam which ensures safety and quality standards. The quality materials used in the pillow provide a liquid-like level of comfort to cushion and elevate the knees in any position, helping to align the spine and improve blood circulation.
Adding a sciatica pain relief pillow to your sleep routine with this best-selling product in Specialty Medical Pillows has many benefits for your overall health. This hip pillow is great during or after pregnancy for back pain relief, or to elevate legs to reduce post-surgery swelling.
4. Comfort Cloud Knee Pillow Set.
The NATUMAX Memory Foam Knee Pillow is a must-have for anyone who wants a good night's sleep without the discomfort of joint and back pain. The pillow features an ergonomic design that fits comfortably between your legs and provides ideal alignment for your hips, knees, and back. Whether you suffer from sciatica, back pain, leg pain, pregnancy discomfort, or hip and joint pain, the NATUMAX Memory Foam Knee Pillow can provide instant relief.
The pillow has multiple positioning options that can improve blood circulation and prevent aches and pains. It is perfect for side sleepers and can also be used during pregnancy. The NATUMAX Memory Foam Knee Pillow is equipped with a leg strap that keeps the pillow in perfect alignment between your legs when you roll over while sleeping. This ensures that you get uninterrupted sleep and wake up refreshed and energized.
The breathable zippered cover of the pillow is machine washable for easy cleaning. This makes it easy to maintain the hygiene and freshness of the pillow. The NATUMAX Memory Foam Knee Pillow comes with a sleep mask and ear plugs, making it an ideal gift for Mother's Day, Black Friday, Cyber Monday, Prime Deal Day, Easter, or Christmas.
5. Cool Gel Memory Foam Knee Pillow.
The Contour Legacy Pillow is an orthopedic leg pillow designed to provide relief for those experiencing discomfort in their back, hip, leg, knee, and sciatica nerve. Side sleepers often experience pressure on their back, hip joints, and knees due to the top leg dropping in front of them. The Contour Legacy Pillow is the best solution to this problem as it comfortably supports both legs and knees, providing proper sleeping alignment and positioning to eliminate painful pressure points.
This leg pillow is the only one that supports both legs and knees. The hourglass shape, which many companies have now copied, was first invented in the early 90s to improve sleeping alignment and reduce pain caused by bad sleeping posture. Years later, the company realized that cushioning and supporting the legs and knees are essential in maintaining proper alignment to reduce pain.
The Contour Legacy Leg Pillow features cool gel memory foam with a 3D mesh breathable cover that allows air to circulate for a cooler night's sleep. Unlike traditional memory foam leg pillows, which absorb body heat to compress, this pillow is designed with ventilated air holes in the memory foam that promote air circulation throughout the night. The temperature regulating foam technology pushes heat outwards away from the body to prevent overheating.
This leg pillow is ergonomically designed with soft curves and a crescent shape to fit both men and women comfortably. It does not require hazardous, circulation-restricting straps, and the precise tether of the pillow contours to fit the natural shape of the legs. This allows the foam leg pillow to contour to the shape of the legs without restricting movement or requiring the sleeper to sleep in a certain position.
The Contour Legacy Pillow is suitable for those who want to sleep comfortably in any position and move freely throughout the night. It comes with a 1-year customer care manufacturer warranty product protection for customer satisfaction.
6. Memory Foam Leg Elevator: Pain Relief And Relaxation
The Ideal Leg Rest Pillow is a must-have for anyone who wants to achieve optimal spinal and coccyx alignment while relaxing or sleeping. This elevated leg rest pillow allows you to lay your legs against it, relieving excess pressure from your legs, hip, and knees. It's perfect for anyone who wants to improve their body posture and attain maximum relaxation and relief.
Comfort is redefined with the generous cushion of this best leg rest pillow. It eliminates leg cramps experienced when waking up, adds ease to your video gaming or TV time, ensures comfort for mothers while feeding newborns, and helps get relief from restless leg syndrome, varicose veins, and phlebitis. You can also use this foot pillow as a bolster pillow to elevate a mattress or pillow.
This hypoallergenic foam bed wedge pillow is a great leg pillow for sleeping. Its triangle pillow wedge provides a gentle inclination that improves blood circulation by elevating feet above heart level, reduces back pain and leg pain, and puts insomnia to rest. It's the perfect solution for anyone who wants to improve their overall health.
Made with high-density premium foam material, the orthopedic leg pillow offers contouring support to your legs and does not collapse under your body weight. It measures 24 x 21 x 8 inches and is firm and breathable, ensuring that you stay cool and comfortable all night long.
This highly durable, ever-lasting leg wedge pillow is designed to support you no matter how you choose to use it. It has a guaranteed long life that you will not need to replace for many years. In addition to that, it also has a breathable and washable leg rest pillow cover, making it easy to use and maintain.
7. Sleepbetter Lumbar Support Pillow: Ultra-Comfy Back Relief
The Bespilow Lumber Pillow is the ultimate solution for a comfortable and restful sleep. This pillow is designed to provide superior support and relief for your back, waist, hips, and spine. It is made with certified high-quality odorless memory foam that conforms to your body shape, providing personalized support and reducing pressure points for a restful and rejuvenating sleep.
Regardless of whether you sleep on your side, back, or stomach, the Bespilow Lumber Pillow helps improve spinal posture and reduce tension in the back muscles and ligaments, promoting better sleep quality and reducing the risk of pain and discomfort. This pillow is ergonomically designed to fit the natural curve of your waist, providing optimal support and comfort for your lower back, hips, and spine, helping you wake up refreshed and energized.
The Bespilow Lumber Pillow features a washable outer pillowcase made of skin-friendly and breathable fabric, as well as an inner pillowcase that protects the pillow core. These features make it easy to clean and maintain, ensuring maximum hygiene and durability.
You can use this pillow in bed, on the couch, or during travel. It is the perfect companion for a comfortable and restful sleep, helping you relax and unwind after a long day. Don't let back pain or discomfort ruin your sleep – choose Bespilow Lumber Pillow for a superior sleeping experience that will leave you feeling refreshed, rejuvenated, and ready to take on the day!
8. Knee-T Foam Pillow: Sleep Pain-Free.
The Knee-T Knee Pillow is an ergonomically designed pillow that provides maximum support and comfort at night. It is designed to fit comfortably between your knees, helping to relieve sciatica pain and lower back pressure. The pillow is anatomically accurate for exceptional comfort, reducing back pain for side sleepers. It is great for those suffering from arthritis, herniated disc, sciatica, and more.
The Knee-T Knee Pillow features a patented design and premium foam that provides long-lasting comfort. The durable medical-grade foam won't go flat over time like other pillows. The unique patented design helps reduce back pain by evenly supporting and holding the legs in a neutral position. This keeps your legs, hip, and spine in ideal alignment and improves circulation.
The Knee-T Knee Pillow was designed by doctors and is endorsed and prescribed by thousands of physicians. It has been used by hundreds of thousands of satisfied customers for more than 10 years and can work for you too! The Knee-T Knee Pillow is insurance and possibly Medicare billable.
Proper sizing of the Knee-T Knee Pillow depends on both your height and weight. To ensure you get the right size, please refer to the size chart in the product images for sizing guidelines. If you have wider hips or have had hip replacement surgery, select our “Pro” size even if you do not meet the height and weight guidelines. For those looking for a more cushy and soft feel, the Premium Foam Knee-T is also available on Amazon.
The Knee-T Knee Pillow is eco-friendly and made in the USA. It is fully guaranteed, and you can get your money back if you are not satisfied. The pillow comes with a 10-year warranty! The Knee-T Knee Pillow is made from environmentally safe, medical-quality, polyurethane foam, Certi-Pur Certified Foam. The removable, washable, hypoallergenic cotton blend or bamboo zippered cover adds to the overall convenience of the product.
9. Memory Foam Knee Wedge For Side Sleepers
The Knee Divider for Deep and Healthy Sleep is a game-changer for those who struggle with discomfort during sleep. It is designed to comfortably separate the upper knee from the lower one, creating the perfect spacing between them. This therapeutic orthopedic pillow is perfect for side sleepers and pregnant women, and can also serve as an excellent alternative to back pillows for lower back pain.
This high-quality specialty medical pillow is made from 100% premium quality memory foam, which is highly durable and long-lasting. It measures 9.8" x 7.8" x 6.2" and is made from high-density materials with a light lemon aroma. The thermal dependence of the knee cushion for sleeping makes it softer under the influence of heat, which enables you to completely relax during deep sleep.
The Knee Divider for Deep and Healthy Sleep is a proven effective solution for various sleeping issues. It eliminates restless legs syndrome, relieves stress from the waist during pregnancy, helps after surgery or medical treatment, and improves blood circulation for side sleepers. Additionally, the convenient structure of the product allows you to use it as a stand for the chest while using a laptop or book reading.
The Knee Divider for Deep and Healthy Sleep is recommended by doctors of various specialties such as orthopedists, chiropractors, surgeons, neuropathologists, physical therapists, and sports trainers. They advise using this pillow regularly to maintain a healthy body and improve overall well-being. Its ergonomic cushion structure provides long-lasting comfort. Located between the legs, the pillow provides knee support to relieve muscle and vertebrae pain, eliminate pressure points, improve blood circulation, reduce sciatic nerve pain, and varicose veins.
This high-quality knee divider for deep and healthy sleep comes with a washable and breathable anti-pilling case that is non-temperature sensitive. Before use, it is essential to air the pillow out for 48 hours since a sharp drop in temperature (from hot to cold) can make the pad hard. The Knee Divider for Deep and Healthy Sleep is vacuum-packed, ensuring that it is delivered to you in pristine condition.
Best Pillow For Hip Pain While Sleeping FAQs
Are memory foam pillows effective for hip pain relief while sleeping?
Memory foam pillows can be effective for hip pain relief while sleeping, as they offer support and cushioning to the hips. The unique qualities of memory foam, such as its ability to contour to the shape of the body and distribute weight evenly, can help alleviate pressure points that may be causing hip pain. Additionally, memory foam pillows can help maintain proper spinal alignment, which can further reduce discomfort in the hips and other areas of the body.
However, it is important to note that not all memory foam pillows are created equal. It is essential to choose a pillow that is the correct size and thickness for your body, as well as one that is made from high-quality materials. A pillow that is too thin or too thick can actually exacerbate hip pain by causing improper alignment or adding unnecessary pressure.
Overall, memory foam pillows can be a helpful tool in managing hip pain while sleeping. It is always best to consult with a healthcare professional for personalized advice on managing pain and improving sleep quality.
Are there any natural or alternative remedies for hip pain relief while sleeping?
Yes, there are several natural or alternative remedies that can provide hip pain relief while sleeping. Here are some of them:
1. Proper sleeping position: Sleeping on your back with a pillow under your knees or on your side with a pillow between your knees can help to reduce pressure on the hips and provide relief.
2. Heat therapy: Applying a heat pack or taking a warm bath before bedtime can help to relax the muscles and reduce pain.
3. Cold therapy: Applying a cold pack to the affected area can help to reduce inflammation and pain.
4. Stretching exercises: Gentle stretching exercises before bedtime can help to relieve tension and improve flexibility, which can reduce pain.
5. Massage therapy: Gentle massage of the affected area can help to improve circulation and reduce pain.
6. Herbal remedies: Some herbal remedies such as ginger, turmeric, and devil's claw can help to reduce inflammation and pain.
It's important to consult with a healthcare professional before trying any natural or alternative remedies to ensure they are safe and effective for your specific condition.
Are there any specific brands or models of pillows that are highly recommended for hip pain relief while sleeping?
Yes, there are specific brands and models of pillows that are highly recommended for hip pain relief while sleeping. One such pillow is the orthopedic pillow which is designed to support the natural curve of the spine and alleviate pressure points. Another type of pillow that is recommended for hip pain relief is the body pillow. This pillow helps to distribute the weight of the body more evenly and reduces pressure on the hips. Some popular brands of orthopedic and body pillows include Tempur-Pedic, Sleep Innovations, and Coop Home Goods. Additionally, memory foam pillows are also known for their ability to contour to the shape of the body and provide support where needed. When selecting a pillow for hip pain relief, it is important to consider your individual needs and preferences, as well as consult with a healthcare professional if necessary.
Can a pillow be too firm or too soft for hip pain relief while sleeping?
Yes, the firmness or softness of a pillow can affect hip pain relief while sleeping. A pillow that is too firm can create pressure points on the hips, which can lead to discomfort and pain. On the other hand, a pillow that is too soft may not provide enough support to keep the hips aligned with the spine, leading to strain on the hip joints and muscles.
For hip pain relief, it is recommended to use a pillow that is medium-firm, providing enough support to keep the hips aligned with the spine while also allowing for some cushioning to relieve pressure points. Additionally, it is important to consider the material of the pillow. Pillows made from memory foam or latex may provide better support and contour to the body, while down or feather pillows may be too soft and lack the necessary support for hip pain relief.
Ultimately, the best pillow for hip pain relief will depend on individual preferences and needs. It is important to experiment with different pillow types and firmness levels to find what works best for each individual.
Does the position I sleep in affect the type of pillow I should use for hip pain relief?
Yes, the position you sleep in can affect the type of pillow you should use for hip pain relief. If you sleep on your side, a pillow between your knees can help align your hips and reduce pressure on the affected area. Look for a pillow that is firm and supportive, but also comfortable enough to use throughout the night. If you sleep on your back, a pillow under your knees can help take pressure off your hips and lower back. Again, look for a pillow that is supportive but comfortable. If you sleep on your stomach, it may be best to try to switch to a different sleeping position, as sleeping on your stomach can put added pressure on your hips and lower back. However, if you find it difficult to change your sleeping position, a flat, thin pillow under your hips may help provide some relief. Ultimately, the best pillow for hip pain relief will depend on your individual needs and sleeping habits.
How does a pillow help alleviate hip pain while sleeping?
Hip pain can be a result of various conditions such as arthritis, bursitis, or injury, and can make it difficult to get a good night's sleep. A pillow can be a helpful aid in alleviating hip pain while sleeping.
Firstly, placing a pillow between the knees while sleeping on your side can help to align the hips and reduce pressure on the affected hip. It also helps to keep the spine in a neutral position which can alleviate any strain on the lower back.
Secondly, placing a pillow under the top leg while sleeping on your side can also help to reduce hip pain. This elevates the leg and reduces pressure on the hip joint.
Lastly, for those who sleep on their back, placing a pillow under the knees can help to keep the spine in a neutral position, reducing strain on the lower back and hips.
Overall, using a pillow to support the hips while sleeping can help to reduce pain and promote a better night's sleep. It's important to experiment with different pillow placements to find what works best for your individual needs.
How often should I replace my pillow for hip pain relief while sleeping?
The longevity of a pillow depends on a variety of factors such as the quality of the pillow, your sleeping habits, and the level of care you give to the pillow. Generally, it is recommended to replace your pillow every 1-2 years. However, if you suffer from hip pain while sleeping, it may be beneficial to replace your pillow more frequently. A pillow that is too flat or too fluffy can cause improper alignment of your spine, leading to hip pain. It is important to choose a pillow that provides adequate support to your head and neck while keeping your spine in a neutral position. Memory foam pillows are a popular option for individuals with hip pain as they conform to your body shape and provide excellent support. Ultimately, the best way to determine when to replace your pillow is to pay attention to your body and how you feel after sleeping. If you notice an increase in hip pain or discomfort, it may be time to invest in a new pillow.
What are the benefits of using a pillow designed for hip pain relief while sleeping?
Using a pillow designed for hip pain relief while sleeping can provide a number of benefits. First and foremost, it can help alleviate pain and discomfort in the hip area, which can be especially beneficial for those who suffer from conditions such as arthritis, bursitis, or hip impingement. A hip pillow can help to reduce pressure on the hip joint and promote a more comfortable sleeping position, which can lead to better quality sleep overall.
In addition to pain relief, a hip pillow can also help to promote proper alignment of the spine and hips, which can be beneficial for those with back pain or other spinal issues. It can also help to prevent the development of pressure sores or other skin irritations that can occur as a result of prolonged pressure on the hips.
Overall, using a pillow designed for hip pain relief can be a simple and effective way to improve comfort and sleep quality for those with hip or spinal issues. It is important to choose a pillow that is specifically designed for hip pain relief and to consult with a healthcare professional if you have any concerns or questions about its use.
What are the key features to look for in a pillow for hip pain relief?
When it comes to selecting a pillow for hip pain relief, there are a few key features to consider. Firstly, the pillow should offer adequate support and cushioning to the hips, while also providing proper alignment for the spine. Look for a pillow that is firm enough to support your hips, but not so firm that it causes discomfort.
Secondly, the pillow should be made of breathable materials that prevent overheating and sweating. This is particularly important for individuals who experience night sweats or hot flashes.
Thirdly, consider the shape of the pillow. A contoured pillow that conforms to the shape of your hips and thighs can provide targeted support and pressure relief.
Lastly, it's important to choose a pillow that is the right size for your body. A pillow that is too big or too small can cause discomfort and worsen hip pain. Make sure to measure yourself and choose a pillow that fits your body size and shape.
Overall, selecting the right pillow can make a significant difference in relieving hip pain and improving overall sleep quality.
What type of pillow is best for hip pain while sleeping?
When it comes to hip pain while sleeping, choosing the right pillow can make a significant difference in providing comfort and support. The best pillow for hip pain is one that provides proper alignment of the spine and hips. Memory foam pillows are an excellent option as they contour to the shape of your body, providing customized support. Look for a pillow with medium to high firmness, allowing the pillow to maintain its shape and provide consistent support throughout the night.
Another option is a body pillow, which can be placed between your legs to alleviate pressure on your hips. Body pillows come in various shapes and sizes, so choose one that fits your body type and sleeping position.
Lastly, consider investing in a pillow made specifically for hip pain. These pillows are designed with additional support and cushioning in the hip area, providing targeted relief for hip pain.
It's essential to consult with your healthcare provider to determine the underlying cause of your hip pain and develop a treatment plan that works for you.
