Best Pillow For Between Legs For Back Pain (2024 Update)
If you’re looking for a simple solution to alleviate your back pain, a pillow for between your legs may be just what you need. This type of pillow can help keep your spine aligned while side sleeping, reducing pressure on your lower back and hips. But with so many options available, how do you choose the best pillow for between legs for back pain?
First and foremost, consider the material of the pillow. Soft, breathable materials like memory foam or cotton can provide the necessary support without overheating. You’ll also want to look for a pillow that is ergonomic, meaning it’s specifically designed for the curvature of your legs and hips. Additionally, pay attention to the height and firmness of the pillow. It should be high enough to keep your hips level, but not so high that they’re forced into an unnatural position.
As you’re searching for the best pillow for between legs for back pain, ask yourself a few key questions. Do you prefer a pillow with a removable cover for easy cleaning? Are you looking for a portable option to take with you on trips? Are you willing to spend a little extra for a higher-quality material? By considering your individual needs and preferences, you’ll be able to narrow down your options and find the perfect pillow for a good night’s sleep and a more pain-free tomorrow.
10 Best Pillow For Between Legs For Back Pain
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
The product is ideal for providing knee support during sleep for both back and side sleepers.
|
|
|
|
2
|
 |
This product is ideal for providing relief from sciatica nerve pain, back, leg, hip, and joint pain, supporting the legs, and aligning the spine.
|
|
|
|
3
|
 |
The product is ideal for providing relief from sciatica, back pain, leg pain, hip pain, joint pain, pregnancy and spine alignment.
|
|
|
|
4
|
 |
The product is ideal for providing pain relief in the hip, back, leg, and knee, and improving spine alignment during sleep.
|
|
|
|
5
|
 |
The product is ideal for providing support and relief from ankle, knee, back, lumbar, and neck pain through leg elevation.
|
|
|
|
6
|
 |
This product is ideal for side sleepers to alleviate lower back, hip, sciatica pain, restless leg syndrome, and scoliosis.
|
|
|
|
7
|
 |
Ideal for side sleepers with hip and lower back pain, contour memory foam cushion provides orthopedic support and comes with washable cover and travel bag.
|
|
|
|
8
|
 |
The product is ideal for providing relief to back, spine, hip, ankle, and neck stress for all types of sleepers.
|
|
|
|
9
|
 |
The product is ideal for providing relief from back pain, sleeping pain, and hip pain by using memory foam leg pillows for side sleepers.
|
|
|
|
10
|
 |
The product is ideal for providing support and relief to those experiencing back, hip, joint, sciatica pain while sleeping or during pregnancy.
|
|
1. Ergo-Knee Pillow: Ultimate Sleep Comfort.
Introducing the Knee Pillow for All Sleepers – the ultimate solution to alleviate back and sciatica pain, improve posture, and provide maximum comfort while sleeping. Whether you are a back or side sleeper, this knee pillow is designed to offer knee support and relieve pressure points, ensuring a good night's sleep.
This Knee Pillow is Chiropractor designed and orthopedic recommended to provide optimal angles and contours that help to reduce the strain on your lower back, hips, and knees. The pillow's unique design helps to improve posture while sleeping, allowing your spine to align properly, which can lead to a reduction of back pain and sciatica pain.
The pillow features a breathable Cool-Max cover that is easy to clean and provides a soft and absorbent surface for your skin to rest on. The cover is machine washable, making it easy to maintain the pillow's hygiene and freshness.
The Knee Pillow is filled with a hypoallergenic down alternative filling, designed and made in the USA from a patented blend of materials. This filling ensures maximum comfort and durability, providing a long-lasting cushioning effect that supports your knees and ankles.
The Knee Pillow's extra-long and wide size of 26 inches provides ample support for both knees and ankles, ensuring that it stays in place throughout the night. This feature provides extra comfort for those who suffer from back and knee pain, as it helps to prevent any additional pressure from being placed on these areas.
2. Tektrum Memory Foam Knee Pillow With Strap
This product is designed to alleviate sciatica nerve, back, and hip pain by promoting proper spine alignment while sleeping. It effectively eases pain in the back, legs, knees, ankles, and hip joints. This therapeutic side sleeper body positioner is perfect for maintaining correct posture while sleeping.
The knee pillow features a leg strap that helps to keep it in place throughout the night, ensuring that it won't slip away while you sleep. This unique feature allows for uninterrupted sleep, providing maximum comfort and relief.
The pillow's design is specifically tailored to target pressure points and provide the necessary support to alleviate pain and promote spinal alignment. It is made from high-quality materials that are both durable and comfortable.
This product is easy to use and suitable for all types of sleepers. It is recommended for individuals who suffer from sciatica nerve, back, and hip pain, as well as those who want to improve their sleeping posture.
3. Comfort Wedge – Pain Relief For Side Sleepers
Achieve a stress-free posture and reduce lower back, hip, and knee pain with this Knee Support Pillow. Designed to provide optimal comfort and support, this pillow is perfect for those who sleep on their sides or back. Simply place the pillow between your knees while sleeping on your side or under your knees while sleeping on your back to achieve better sleeping posture.
Crafted with breathable and flexible materials, this pillow fits perfectly between your legs and embraces your natural contours. Its optimal density offers high breathability, significantly reducing the risk of heating while you sleep. This knee pillow is neither too hard to cause discomfort nor too soft to prove useless.
This Knee Support Pillow comes with a removable and washable cover, making maintenance a breeze. With its hypoallergenic design, it eliminates any risk of itching, annoyance, or irritation, perfect for those with sensitive skin.
Versatile and recommended by therapists post hip surgery and knee surgeries, this knee wedge pillow helps relieve back and hip pain during pregnancy/maternity. Made from 100% visco-elastic Memory Foam, this pillow offers superior quality, ensuring long-lasting use.
4. Dmi Blue Leg Elevator Pillow – Relief Aid
The UNDER KNEE PILLOW is a versatile and effective solution for those seeking optimal body support and alignment during rest. With its 30 degree angle, it assists different parts of the body to provide maximum comfort. Placing it under the knees can help offload the spine, while placing it behind the back can provide lumbar support.
For back sleepers, the MULTIUSE WEDGE PILLOW FOR SLEEPING is an excellent choice to support various body parts, including knees, ankles, feet or neck. This pillow can be used in multiple positions such as between legs, under lower back, under knees, as a back support or as a bed spacer to prevent rolling. By reducing pain and improving alignment, this wedge pillow can help you get a good night's sleep.
The LEG ELEVATION PILLOW is made of premium quality materials and measures 17 x 10 x 7 inches. Its removable cover is made of durable poly/cotton and is machine washable. This pillow is specifically designed to elevate the legs, which can improve blood flow and reduce varicose veins. It is an ideal choice for side sleepers and can also be used during pregnancy and postpartum recovery.
The BOLSTER PILLOW is similar in design to a wedge, cylinder or round cushion and is perfect for placing under the ankles for elevation. This pillow can also be used during pregnancy and postpartum recovery to improve blood flow and reduce varicose veins. It is an ideal choice for side sleepers and can help improve comfort during breastfeeding.
This product comes with one 17 x 10 x 7 inch pillow with a removable washable blue cover. Its lightweight design makes it easy to move around, and its compact size makes it easy to store. Whether you are looking for a knee pillow, wedge pillow, pregnancy pillow, postpartum pillow, breastfeeding pillow, or under knee pillow, this product has got you covered. Get ready for a comfortable and restful sleep with this versatile and effective pillow.
5. Memory Knee Pillow For Side Sleeping
If you have been struggling with sore joints, aching hips, and sciatica pain, the Maximum Sciatica Joint & Hip Pain Relief pillow may be the solution you've been searching for. This pillow is designed to provide maximum relief so that you can wake up feeling refreshed and energized.
Crafted from 100% high-quality memory foam, this pillow provides excellent support to create the perfect alignment for your legs, knees, and hips. This alignment helps to alleviate pregnancy pain that forces side sleeping and provides an excellent night's sleep.
The pillow's multi-position design takes pressure off your knees and lower back and helps to align your spine. You can use it in several positions, and you won't end up with bone on bone, giving you less hip, back, and knee pain in the mornings. It is perfect for pre and post-surgery healing, restless legs syndrome, and restless side sleepers who will love the versatility of this thigh pillow.
The outer pillow cover is made with extremely soft bamboo fabric removable, making it easy to clean. You can easily remove the pillow cover and toss it in your washing machine for a fresh, clean pillow.
This luxurious knee cushion makes a perfect gift for anyone who needs a good night's sleep. It is an excellent gift for family members, friends, pregnant women, and anyone recovering from surgery or suffering from lower back, hip, or sciatica pain.
6. Orthopedic Memory Foam Knee Pillow For Side Sleepers
The Contour Knee Wedge by Superior is a premium memory foam pillow that is designed to provide a comfortable night's sleep by elevating the upper knee. It is a therapeutic leg pillow that not only promotes better posture but also helps to ease back, leg, knee, ankle, and hip pain, including sciatic nerve pain, by reducing pressure on the joints while sleeping.
The pillow is constructed with high-quality, 100% visco-elastic memory foam that bounces back from any indentation. This ensures that you get a firm and supportive pillow consistently. It is an extra-wide leg pillow that can cradle both legs and each foot comfortably, making it suitable for all shapes and sizes.
Apart from providing relief from pain, this bolster pillow also promotes improved circulation, which provides numerous benefits to overall health. It is an ideal knee pillow for side sleepers, for individuals with lower back pain during pregnancy, or for post-surgery recovery.
The pillow comes with a washable cover, which makes it easy to maintain its cleanliness and hygiene. It also includes a storage bag that makes it easy to travel with and store.
7. Comfilife Memory Foam Knee And Leg Pillow
The ComfiLife knee pillow is a specially designed product that aims to provide maximum support and comfort to those who suffer from sciatica, back, and hip pain. Its ergonomic design fits comfortably between your knees, helping to relieve pressure on the lower back and alleviate pain. It is important to note that while the knee pillow can be effective for many users, it may not work for all conditions or completely eliminate all symptoms or pain.
The ComfiLife knee pillow is made from high-density memory foam, which is durable and long-lasting. Unlike other pillows, it won't go flat over time, providing you with the same level of comfort and support for hours on end. The pillow's ergonomic contoured design keeps your legs, hips, and spine in ideal alignment while sleeping, improving circulation and reducing pain.
With dimensions of 9.8 x 7.9 x 6.3 inches, the ComfiLife knee pillow is the perfect size for most users. Its breathable cover ensures that the pillow does not get warm, providing a comfortable sleeping experience. The cover is also machine washable, making it easy to clean and maintain.
It is important to note that using a knee pillow may take a few days for your body to get adjusted to, and results may vary. However, many users have found that the ComfiLife knee pillow has helped to alleviate their pain and improve their sleep quality.
8. Adjustable Knee Pillow For Side Sleeper
If you are a side sleeper, you know the importance of having a knee pillow for better support and comfort. The Coop Home Goods Knee Pillow is designed to provide unbeatable support between the knees, ensuring proper alignment and relieving pain.
What sets this knee pillow apart is its unique ability to cater to your specific needs. The soft leg pillow includes a removable foam insert, allowing you to adjust the fit according to your preference. This feature makes it an excellent option for those suffering from back, hip, joint, or sciatica pain. Additionally, it can be used as a leg elevation pillow for sleeping.
The Coop Home Goods Knee Pillow is designed to revolutionize your sleep experience. Its orthopedic design is tailored to meet your unique needs. The ergonomic and contoured construction keeps your entire body (legs, hips, and spine) in ideal alignment while sleeping. This ensures that you wake up feeling refreshed and rejuvenated.
Made with only the highest quality materials, the Coop Home Goods Knee Pillow is crafted from Lulltra fabric, which has naturally thermoregulating properties to ensure a comfortable and uninterrupted sleep. Additionally, the contour knee pillow comes with a removable and washable cover, making it easy to maintain and keep clean.
The Coop Home Goods Knee Pillow comes with a 100-night love it or return it policy. If you are not satisfied with the pillow within 100 nights, the company offers a full refund with no questions asked. Additionally, this knee pillow comes with a 5-year warranty, ensuring that you can trust in the quality and durability of the product.
Best Pillow For Between Legs For Back Pain FAQs
Are there any downsides or risks to using a pillow between the legs for back pain?
Using a pillow between the legs is a common technique to alleviate back pain and improve spinal alignment. However, there may be some downsides or risks associated with this practice.
One potential issue is that the pillow may not be the right size or shape for your body, which can lead to discomfort or even exacerbate your back pain. Additionally, if you have a preexisting hip or knee condition, using a pillow may put unnecessary strain on these joints.
Another concern is that using a pillow between the legs can disrupt your sleep, particularly if you move around a lot during the night. This can lead to decreased sleep quality and result in daytime fatigue.
Finally, it's important to note that using a pillow between the legs is not a substitute for proper medical treatment for back pain. If you experience persistent or severe back pain, it's important to consult with a healthcare professional to determine the underlying cause and develop an appropriate treatment plan.
Are there any recommended brands or specific types of pillows for between the legs that are best for back pain relief?
Yes, there are several recommended brands and types of pillows for between the legs that can help alleviate back pain. One popular option is the knee pillow, which is designed to fit between the knees while sleeping on one's side. The cushioning of the knee pillow helps to align the hips and spine, reducing pressure on the lower back. Some recommended brands of knee pillows include ComfiLife, Cushy Form, and Cozy Hut.
Another option is the body pillow, which can be positioned between the legs while sleeping on one's side or used to support the back while sleeping on one's back. The body pillow provides full-body support, which can help alleviate back pain. Some recommended brands of body pillows include Snuggle-Pedic, Leachco, and PharMeDoc.
It's important to choose a pillow that is comfortable and supportive for your individual needs. It's also recommended to consult with a healthcare professional before using any pillows for back pain relief.
Can a pillow between the legs actually help with lower back pain?
Yes, using a pillow between the legs while sleeping can actually help with lower back pain. This technique is known as the “pillow between the knees” approach and is a popular method of relief for people who suffer from lower back pain. It helps to keep the spine in a neutral position, which reduces the pressure and strain on the lower back. Placing a pillow between the knees while sleeping also helps to align the hips, reducing the chance of developing sciatica or other hip-related issues. This method can be especially helpful for people who sleep on their sides, as it provides cushioning and support for the hips and knees. While a pillow alone may not completely alleviate lower back pain, it can certainly provide some relief and is a simple and inexpensive option to try.
Can a pillow between the legs help with sciatica pain?
Yes, a pillow between the legs can help in relieving sciatica pain. Sciatica pain is caused by the compression of the sciatic nerve, which runs from the lower back to the legs. Sleeping with a pillow between the legs can help in reducing the pressure on the lower back and hips, which in turn, can relieve the pain caused by sciatica.
When you sleep with a pillow between your legs, it helps in aligning your spine and hips, which reduces the pressure on the sciatic nerve. It also helps in reducing the strain on the lower back muscles and improves blood circulation to the legs. Moreover, it can also help in reducing the risk of developing lower back pain and other related issues.
However, it is recommended to use a firm pillow that can provide enough support to your legs and keep them in a neutral position. Additionally, it is also important to maintain good sleeping posture and avoid sleeping on your stomach, which can worsen the pain. If the pain persists, it is advisable to seek medical attention.
How do I choose the best pillow for between my legs to alleviate back pain?
Choosing the best pillow for between your legs to alleviate back pain can be a daunting task. However, with a few factors in mind, you can find the perfect pillow that will provide you with the much-needed relief. First, consider the material of the pillow. The ideal pillow should be made of a soft and comfortable material that will not irritate your skin. Secondly, consider the size and shape of the pillow. The pillow should be long enough to fit between your legs and thick enough to provide adequate support. Thirdly, consider the filling of the pillow. Memory foam is an excellent option as it conforms to your body shape, providing the perfect support. Lastly, consider your sleeping position. If you sleep on your side, a thicker pillow will be ideal, while a thinner one will work well if you sleep on your back. By taking all these factors into consideration, you can choose the best pillow for between your legs to alleviate back pain.
How long should I use a pillow between my legs to alleviate back pain?
The duration for using a pillow between your legs to alleviate back pain varies from person to person. Generally, it is recommended to use a pillow between your legs for at least 20-30 minutes at a time, or until you feel relief from the pain. However, if you have chronic back pain, you can use the pillow for longer periods, but it's essential to take breaks in between to avoid any muscle strain.
It's important to understand that using a pillow between your legs is not a permanent solution for back pain. It's a temporary remedy that can help alleviate pain, but it doesn't address the underlying cause of the discomfort. To prevent back pain in the long term, it's crucial to maintain proper posture, exercise regularly, and stretch your muscles.
If your back pain persists or worsens, it's advisable to consult a healthcare professional to identify the underlying cause of the discomfort and get appropriate treatment.
How often should I replace my pillow for between legs for back pain?
The frequency of replacing a pillow for between legs for back pain depends on the quality and type of the pillow, as well as your usage and maintenance. Generally, pillows made of high-quality materials, such as memory foam or latex, can last up to 2-3 years with proper care and use. However, if you notice that your pillow has lost its shape, support, or comfort, it's time to replace it. Additionally, if your pillow has accumulated dirt, dust, or sweat, it's recommended to wash or replace it more frequently to maintain its hygiene and functionality. Moreover, if you have chronic back pain or use the pillow intensively, you may need to replace it more frequently, such as every 6-12 months. Ultimately, it's essential to listen to your body and adjust your pillow as needed to ensure optimal comfort and support for your back and legs.
What are the benefits of using a pillow between the legs for back pain relief?
Using a pillow between the legs is a simple yet effective way to alleviate back pain. When you sleep on your side, your top leg can pull down on your hip causing misalignment of the spine. Placing a pillow between your legs helps to keep your hips, pelvis, and spine in better alignment, which can reduce pressure and strain on your lower back.
This position can also reduce tension in the muscles surrounding the hip and lower back area, which can cause pain and discomfort. Using a pillow between your legs while sleeping can promote a more restful and comfortable sleep, leading to better overall health and well-being.
In addition to reducing back pain, using a pillow between your legs can also help with circulation and alleviate pressure on your joints. Moreover, it is an affordable and non-invasive method to reduce back pain without the use of medication or surgery. Overall, using a pillow between your legs can be a simple yet effective way to promote better sleep and alleviate back pain.
What is the ideal size and shape for a pillow to use between the legs for back pain relief?
The ideal size and shape of a pillow to use between the legs for back pain relief may vary depending on an individual's body shape and sleeping position. However, a good rule of thumb is to choose a pillow that is firm enough to keep the spine aligned but not too bulky that it causes discomfort. A contoured pillow that fits the natural curve of the legs and knees is often recommended as it provides better support and helps to reduce pressure on the lower back.
In terms of size, a pillow that is long enough to support the entire leg from hip to ankle is preferred. A length of around 20 inches is a good starting point, but it may be adjusted based on personal preference. Additionally, the height of the pillow should be enough to keep the knees apart and prevent them from touching, which can cause strain on the lower back.
Overall, the ideal pillow size and shape for back pain relief is one that provides adequate support, keeps the spine aligned, and is comfortable for the individual to use. It is always recommended to consult with a healthcare professional for personalized recommendations based on individual needs.
What materials are used to make the best pillows for between legs for back pain?
When it comes to choosing the best pillow for between legs for back pain, the materials used are important factors to consider. The most common materials used for this type of pillow are memory foam, microbeads, and feathers. Memory foam is a popular choice due to its ability to contour to the shape of your legs, providing customized support and cushioning. Microbeads are also a great option as they are small, lightweight, and conform to the shape of your legs, providing optimal support and comfort. Feathers are a more traditional option, providing softness and cushioning, but may not provide as much support as memory foam or microbeads. Other materials that can be used include buckwheat hulls, which provide firm support, and cooling gel, which can help alleviate heat and discomfort. Ultimately, the best choice of material will depend on your personal preferences, level of support needed, and budget.
