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Best Pillow For Arthritic Neck (2024 Update)

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If you're looking for the best pillow for arthritic neck, it's important to consider several factors before making a purchase.

Firstly, you need to consider the level of support you require. Arthritic neck pain can vary from person to person, so it's essential to find a pillow that provides the right level of firmness to support your neck without causing additional discomfort.

Secondly, you should consider the pillow's material. Some pillows are made from memory foam, which can provide better support and is more durable than regular foam pillows. Additionally, some pillows have special cooling properties that can help alleviate pain caused by inflammation.

Finally, it's important to consider your own personal preferences and sleeping habits. Do you prefer a firmer or softer pillow? Do you need a pillow that stays cool throughout the night? These questions can help guide you towards the best pillow for your individual needs.

Are you tired of waking up with neck pain from your arthritic condition? Do you struggle to get a good night's sleep due to discomfort in your neck? Learning about the best pillow options for arthritic neck pain can provide you with a solution that aids in a better sleep regimen. Keep reading to discover the top-rated pillows recommended for those suffering from arthritic neck pain and related discomforts.

10 Best Pillow For Arthritic Neck

# Product Image Product Name Product Notes Check Price
1
This product is ideal for individuals who suffer from neck and shoulder pain while sleeping, regardless of their preferred sleep position.
2
This product is ideal for providing pain relief and optimal support while sleeping, catering to different sleeping positions.
3
This product is ideal for individuals who suffer from neck pain and need an ergonomic pillow for different sleeping positions.
4
This product is ideal for those seeking pain relief and support while sleeping in various positions.
5
The product is ideal for providing neck support and relief from cervical pain while sleeping on either your side or back.
6
The product is ideal for providing relief from neck and shoulder pain while supporting side sleepers' ergonomic sleeping position.
7
The product is ideal for individuals with neck pain who require orthopedic support and a firm yet comfortable pillow.
8
This product is ideal for people who need pain relief while sleeping and desire ergonomic support for their neck.
9
This product is ideal for people who suffer from neck pain and need an adjustable pillow for sleeping.
10
This product is ideal for providing support and comfort to the neck, spine, and back during sleep, yoga, or travel.
This product is ideal for individuals who suffer from neck and shoulder pain while sleeping, regardless of their preferred sleep position.
This product is ideal for providing pain relief and optimal support while sleeping, catering to different sleeping positions.
This product is ideal for individuals who suffer from neck pain and need an ergonomic pillow for different sleeping positions.
This product is ideal for those seeking pain relief and support while sleeping in various positions.
The product is ideal for providing neck support and relief from cervical pain while sleeping on either your side or back.
The product is ideal for providing relief from neck and shoulder pain while supporting side sleepers' ergonomic sleeping position.
The product is ideal for individuals with neck pain who require orthopedic support and a firm yet comfortable pillow.
This product is ideal for people who need pain relief while sleeping and desire ergonomic support for their neck.
This product is ideal for people who suffer from neck pain and need an adjustable pillow for sleeping.
This product is ideal for providing support and comfort to the neck, spine, and back during sleep, yoga, or travel.

1. Orthopedic Neck Support Pillow – Lady Size

The Mkicesky Cervical Pillow is a perfect solution for those who suffer from neck and back discomfort. Its ergonomic design allows the neck and shoulder muscles to relax completely, while the contoured shape promotes proper alignment, rejuvenating your body as you sleep.

This pillow is made of ultra-comfortable CertiPUR certified responsive memory foam that reshapes to the perfect desired position, cradling your head and relieving pressure points to improve circulation. It is perfect for different sleeping postures like sleeping on your back or side, and its size of 23.62*16*3.14/4.3 inches is suitable for most individuals. To ensure that the size is suitable for you, measure the distance from the base of your neck to the outside tip of the humerus bone.

In addition to its ergonomic design and memory foam material, the cervical contour of the Mkicesky pillow supports the natural curve of your neck, allowing you to breathe more freely and reducing snoring. This feature makes it an excellent choice for those who snore.

The pillow comes with a washable, soft, and breathable pillowcase, making it easy to maintain its cleanliness. Furthermore, it comes with a 1-year warranty, which is a testament to the manufacturer's confidence in the quality of their product.

2. Bamboo Charcoal Memory Foam Neck Pillow: Ergonomic Support

Experience the best sleep of your life with the CushionCare specialty orthopedic pillow. This premium patented pillow is designed to combat all the reasons you may not get a full 8 hours of sleep, from hot painful pressure points and headaches to reducing snoring. The pillow features a ventilated bamboo charcoal memory foam core that adjusts to your body’s weight and heat, providing the perfect amount of support while keeping you cool and comfortable.

Made with the highest-quality memory foam, this therapeutic contour pillow boasts a high-density ventilated bamboo charcoal foam core that rebounds quickly compared to other memory foam pillows, making it suitable as a chiropractic, CPAP, anti-snoring, or beauty salon anti-wrinkle aging lash pillow. The pillow’s exclusive design gently cradles your neck and head, keeping your head upright and in line with your spine to reduce arm, neck arthritis, sciatica, and frozen shoulder rotator cuff pain and soreness post-surgery. The pillow also has unique armrests to cushion and support your shoulders.

Whether you sleep on your side, back, or stomach, the CushionCare cervical pillows for neck pain will fit into your life. The pillow comes with a luxurious outer cover in a modern white and gray mesh design that will look great with any set of bed sheets. Additionally, the inner cover keeps the cooling memory foam clean and protects from particles, making it safe for you and everyone in your family. Please note that the pillow is firm, and it is essential to check the dimensions for suitability. Individual results may vary.

At CushionCare, we want to ensure that you have everything you need for a restful night's sleep. That's why we've included a free Sutera sleeping mask to keep every hint of light out! The sleeping pillow comes in its own beautiful custom box, making it the perfect gift for yourself or anyone in your life who needs relief from endless restless nights.

3. Ergocontour Cervical Pillow – Sleep Pain-Free.

This contoured pillow has been designed with the recommendation of chiropractors and orthopedic specialists to help reduce neck pain while providing the necessary cervical support that maintains proper head, neck, and spinal alignment during sleep. It is one of the best neck pillows for pain relief, and its patented design has been proven to help alleviate discomfort.

Ideal for back sleepers and individuals who shift from back to side sleeping, the pillow's gusseted edge design ensures optimal support and stability for both sleeping positions. Its unique design allows for effortless shifting from back to side sleeping, enhancing the quality of sleep and reducing interruptions.

The pillow is fully adjustable, with a dual zipper design that provides complete access to its filling. This way, users can adjust the firmness of both the back (neck roll cushion) and side sleeping areas to their desired level. It's the best cervical pillow for neck pain and can be adjusted from soft to medium firmness, depending on the user's preference.

Made of premium quality, hypoallergenic materials, the pillow features a cotton fabric cover and revolutionary microfiber support filling that provides comfortable, cooling pillow support while relieving neck, shoulder, and back pain. It measures 16x30x5 inches, which is 4 inches longer than the standard size, making it a perfect fit for queen size beds.

The manufacturer is committed to 100% customer satisfaction, and they are confident that users will love their bed pillows. If, for any reason, a customer is not completely satisfied with their purchase, they can return it within 30 days for a full refund, no questions asked.

4. Inflatable Neck Pillow For Pain-Free Sleep

The Willai Memory Foam Neck Pillow is a premium quality pillow designed by a team of professional engineers in collaboration with a group of chiropractors and sleep doctors. After analyzing more than 20,000 sleepers based on their age, height, weight, material, and sleeping habits, the team has developed a comfortable neck pillow suitable for many sleepers.

With its unique support design, the Willai Neck Support Pillow is made from slow rebound memory foam with medium firmness and built-in inflatable tube technology that increases pillow support height. The contour pillow is both comfortable and supportive, making it perfect for sleepers between 140 and 250 lbs. It is important to note that sleepers need to inflate the pillow every three days to maintain the height of cervical support.

The cervical neck pillow has an ergonomic design that fits the head, neck, and shoulders well. It can effectively relieve pressure on the neck and shoulders, thereby reducing pain and ensuring a comfortable sleeping experience. The Willai cervical pillow is a great option for those seeking pain relief during their sleep. However, it's important to remember that the pillow can only improve sleeping quality and should not be used to diagnose or cure cervical spondylosis.

The Willai Orthopedic Pillow has two sides, giving sleepers a choice between high and low support. The high side can be inflated to 5.3 inches, making it the optimal pillow for side sleepers weighing 180lbs or more. The low side is 3.7 inches and is perfect for back sleepers weighing 140lbs or more. With the two-sided support choice, many sleepers can find the suitable support for their sleeping position.

This neck pillow is a perfect gift for sleepers who have trouble finding the right support during sleep. It is also a great gift for parents, grandparents, and anyone in need of a comfortable and supportive pillow. If you encounter any usage issues with the neck pillow, the Willai team is available to help, and will reply to you within 24 hours.

5. Sleepbetterusa Neck Traction Pillow – Queen Size

Experience a comfortable and restful sleep with the help of these pillows for sleeping that are designed to provide proper neck curve alignment and improve neck posture. Whether you sleep on your side or back, these pillows offer ergonomic support for a more comfortable sleep.

Featuring a unique v-shaped design, these pillows help support your neck and act as the best neck stretcher when you lay on the traction v side on your back. They are also ideal for those who have military neck and need additional support for their neck posture.

Available in three sizes – king, queen, and travel – these orthopedic pillows are perfect for those who want to hold chiropractic adjustments extra better. Before ordering, make sure to check the sizing chart to avoid any neck pain or soreness caused by ordering a pillow that is too big.

These cervical neck traction pillows are among the best relaxer bed pillows on Amazon for your home. They are specially designed to provide cervical traction for a pinched nerve and disc issues, ensuring that you wake up feeling refreshed and free from neck and shoulder pain.

These pillows are also designed to align your neck and shoulders, providing muscle spasm relief. They are not too firm or too soft, making them ideal for those who want a hypoallergenic pillow that aligns their spine and acts as a massager for their head and neck.

If you are experiencing neck pain, it is recommended to sleep on the pillow for only 5-10 minutes to start. So why wait? Invest in these pillows today and enjoy a good night's sleep!

6. Ergonomic Cervical Relief Pillow

Introducing the Neck-O Pillow, a revolutionary product designed to provide ultimate comfort and relief from neck and shoulder pain. This patented product boasts a unique three-pronged tip that supports the head and neck, allowing for a slight tilt of the head to stimulate muscles and alleviate stress in the cervical vertebra and spine.

The Neck-O Pillow's ergonomic design contours to the natural curve of the body, creating a more restful sleep experience. The large end stabilizes the pillow and gently presses on pressure points in the neck to stimulate muscles, providing a more relaxing and comforting experience while sleeping, traveling, or simply relaxing.

The Neck-O Pillow's horizontal change between the two ends allows for a comfortable turn of the head when watching television, reading, using a tablet, phone, laptop, or simply resting. Its unique design provides the ultimate experience of comfort, allowing the pillow to contour to the natural curvature of the spine.

This product comes in two different heights, 12' (12') *30.48cm (8/4) *20.32cm/10.16cm (8/4) *20.32cm/10.16cm (L*H*W), and is perfect for back sleepers with cervical issues who can sleep on the higher side of the pillow with the knobs for better support of the head and cervical, keeping the neck properly supported. All others can rest on the lower side for direct support in the nape of the neck.

The Neck-O Pillow features a comfortable soft exterior and is lined with a non-penetrable liner for cleanliness during travel. This product is protected from spills, ensuring both comfort and protection.

7. Ortho Contour Neck Pain Pillow – Tri-Core Support

Introducing the Tri-Core Orthopedic Pillow, designed to help correct spinal posture of the neck for a better night's sleep. This pillow is a popular choice for those seeking relief from a variety of conditions affecting the neck and shoulders.

The Tri-Core Orthopedic Pillow features a concave center that cradles the head and a cervical roll that supports the neck, helping to restore the proper curvature of the spine. It is important to choose the right firmness for maximum therapeutic benefits. The standard firm option is the most aggressive correction available, while the gentle option slightly reduces the height and firmness of the pillow for a less aggressive correction. Please note that this pillow is not designed for soft comfort, but rather for corrective purposes.

The Tri-Core Orthopedic Pillow comes in three sizes to accommodate different body types. Most men and taller women prefer the full size pillow. Most women, petite men, and children over 10 prefer the mid-size. Most children 6-10 and petite women prefer the petite size. It is important to note that it may take time to adjust to the pillow, and immediate overuse may increase neck pain. To achieve the best results, it is recommended to alternate between the Tri-Core and your current pillow while your body adjusts.

Using a corrective pillow like the Tri-Core Orthopedic Pillow can ease pain from tension headaches, neck injury, and arthritis. This pillow is made in the USA with nonallergenic, 100 percent virgin polyester fiber fill and a cover made of a 50/50 cotton/polyester blend. It fits a standard size pillow case.

Invest in a Tri-Core Orthopedic Pillow today and experience the benefits of proper spinal posture during sleep.

8. Ergoair Neck Relief Pillow

The PKBD memory foam pillow is a great choice for those looking for a comfortable and supportive pillow that can help reduce neck and back pain. Its proven contour design perfectly supports and aligns the neck, shoulders, and upper back muscles throughout the night, bringing a reduction of stress in the cervical vertebra and spine. This can help improve sleep quality and relieve neck and shoulder pain, ultimately rejuvenating the body.

One of the unique features of this pillow is the insert airbags at the cervical pillow bottom, which provide more height adjustment options. This allows the user to adjust the pillow's height to their preferred sleeping angle, making it suitable for side sleepers, stomach sleepers, and back sleepers alike. With this feature, users can easily find the "just right" pillow height for their needs.

The pillow's genetic engineering design is another key feature. The well-designed human cervix curve provides scientific neck support and shoulder support pillows, helping users enter a deeper sleep state. This effectively relieves the pressure and pain of the neck and shoulders, quickly restoring vitality.

Made with 100% premium memory foam, the ergonomic sleeping pillow core is high-density and slow rebound. This provides firm support with amazing comfort and softness, keeping its shape and firmness for long-term use. The innovative memory foam technology adds durability, so users don't have to worry about the pillow changing firmness or density due to season.

The pillowcase is designed to be self-breathing. The surface with air holes allows for air to circulate and keeps the pillow in the most comfortable state while sleeping. The open-cell memory foam and highly breathable pillowcases allow for ventilation and airflow throughout the pillow, providing a cooling night's sleep. It's important to note that the memory foam itself may produce a slight smell, but it will dissipate within 3-5 days.

9. Hydrocomfort Orthopedic Water Pillows – Neck Pain Relief

Experience the best night's sleep you've ever had with this clinically proven water-based pillow. Independently studied by Johns Hopkins, the Waterbase technology reduces neck pain and improves overall sleep quality. It's perfect for all sleeping positions, whether you're a side, back, or stomach sleeper. The water moves with your head, eliminating the need for constant adjustments or fluffing.

This pillow features a 200 thread count cotton shell that's both comfortable and durable. Plus, it's easy to care for – simply wash and dry in your machine. But what sets this pillow apart is its customizable water level. Adjust the water to your preferred firmness level, whether it's soft, medium, firm, or medium-firm. It's like having multiple pillows in one!

The Waterbased Pillow is made with superior materials, including a fully sealed and insulated water pouch and a resilient Dacron Hollofil fiber layer on top. It's also encased in a 100% hypoallergenic cotton shell, making it perfect for those with allergies. This pillow provides exceptional comfort and support for your head.

Best of all, this pillow is proudly made in the USA. The manufacturer stands by their product with a 30-day satisfaction guarantee and a 3-year warranty against manufacturing errors. If you're not completely satisfied within 30 days, they'll take it back, no questions asked.

Invest in your sleep with this high-quality water-based pillow. It's customizable, comfortable, and clinically proven to improve your sleep quality.

10. Bamboo Memory Foam Neck Roll Pillow.

The neck support pillow by this brand is designed to provide a comfortable and supportive experience for those seeking relief from neck, spine, knee, or back discomfort. Not too firm, nor too soft, this pillow has been crafted to offer just the right level of support needed for a good night's sleep.

Traveling can often lead to sleepless nights, but this pillow is perfect for on-the-go comfort. Its portable size makes it easy to pack in your carry-on, ensuring that you can have a good night's sleep wherever you go.

This pillow has multiple uses, making it a versatile addition to your daily routine. Use it as lumbar support while sitting at your desk or place it under your knees for back support while laying down. The possibilities are endless, and you can take it with you wherever you go to experience comfort and relief.

The cushion comes with a machine-washable cover, allowing you to start each night feeling refreshed and clean. Simply pop the cover in the washer for a quick and easy cleaning process, leaving you with a fresh and comfortable pillow every time.

This long tube pillow also makes for an ideal gift for friends or family members who may suffer from leg, neck, or back soreness. Offer them the gift of comfort and support, and they'll be sure to thank you for it. Overall, this neck support pillow is an exceptional choice for anyone looking to ease discomfort and improve their quality of sleep.

Best Pillow For Arthritic Neck FAQs

Are cervical pillows recommended for arthritic neck pain?

Cervical pillows are specifically designed to support the neck and head while sleeping. They are often recommended for individuals experiencing neck pain, stiffness, or migraines. However, whether cervical pillows are suitable for individuals with arthritic neck pain is a matter of personal preference and the severity of the condition.

In general, cervical pillows can be helpful for those with neck arthritis as they provide support and alignment, reducing pressure on the neck and promoting proper spinal alignment. However, it's important to note that not all cervical pillows are created equal and some may exacerbate the pain rather than alleviate it. It's essential to choose a pillow that is firm enough to provide support but not so firm that it causes discomfort.

It's important to consult with a healthcare provider before using any cervical pillow to determine if it's appropriate for your specific condition. Other treatments, such as physical therapy or medication, may also be necessary to alleviate arthritic neck pain.

Are cooling pillows beneficial for arthritic neck pain relief?

Cooling pillows can be beneficial for arthritic neck pain relief as they provide a soothing effect that can help reduce inflammation and pain. Arthritis is a chronic condition that affects the joints, causing stiffness, swelling, and pain. The neck is a common area that is affected by arthritis, and it can be particularly challenging to manage. Cooling pillows work by regulating the temperature of the affected area, reducing inflammation, and promoting relaxation. The cooling effect can help to numb the pain, making it easier to fall asleep and stay asleep. Furthermore, cooling pillows can help to prevent night sweats, which can be a common problem for people with arthritis. This can help to improve the quality of sleep and reduce the overall impact of arthritis on everyday life. However, it is important to note that cooling pillows are not a substitute for medical treatment and should be used in conjunction with other therapies prescribed by a healthcare professional.

Can a pillow worsen arthritic neck pain?

Yes, a pillow can worsen arthritic neck pain. Choosing the right pillow that provides adequate support and comfort is essential for people with arthritic neck pain. If the pillow is too high or too firm, it can cause discomfort and stiffness in the neck, leading to increased pain. Similarly, a pillow that is too soft or low can cause the neck to bend unnaturally, causing strain on the neck muscles and aggravating arthritis pain.

It is recommended to choose a pillow that conforms to the shape of the neck and provides proper support to the head and neck. Memory foam pillows are a popular choice for people with arthritic neck pain as they provide excellent support and pressure relief. Additionally, some pillows come with adjustable height or firmness, allowing users to customize their pillow to their specific needs.

Overall, selecting the right pillow is crucial for managing arthritic neck pain. It is best to consult with a healthcare professional or a physical therapist who can recommend the best pillow for individual needs.

How do I choose the right pillow for my arthritic neck?

Choosing the right pillow is crucial for people suffering from arthritis in the neck. The pillow you select can make a significant difference in the quality of your sleep and your comfort level throughout the day. Here are a few tips to help you choose the right pillow for your arthritic neck:

1. Look for a pillow that provides support: A pillow that offers ample support to your neck can help relieve pain and stiffness. A pillow that is too soft can cause your neck to bend at an awkward angle, leading to discomfort.

2. Consider the pillow's shape: A contoured pillow or a pillow with a cervical roll can help provide additional support to your neck. These pillows are designed to keep your neck in its natural alignment, reducing stress on your spine.

3. Choose the right filling: Pillows filled with memory foam, latex, or buckwheat hulls can help provide the right amount of support to your neck. These materials conform to the shape of your head and neck, reducing pressure points.

4. Test the pillow: Before you buy a pillow, it's essential to test it out. Lie down on the pillow and see if it feels comfortable and supportive. Pay attention to how your neck feels when you wake up in the morning.

In conclusion, choosing the right pillow for your arthritic neck can make a significant difference in your comfort level and quality of sleep. By considering factors such as support, shape, filling, and testing, you can find a pillow that meets your needs.

How does a pillow help alleviate arthritic neck pain?

A pillow can help alleviate arthritic neck pain by providing proper support and alignment to the neck and spine. Arthritic neck pain is often caused by inflammation and degeneration of the joints and discs in the neck, which can lead to stiffness, discomfort, and limited mobility. A pillow that is designed specifically for neck pain can help to alleviate these symptoms by promoting proper spinal alignment and reducing pressure on the affected joints. Such a pillow will usually be contoured to support the natural curvature of the neck, and may have additional features such as adjustable height or firmness to accommodate individual preferences and needs. By providing the right support and alignment, a pillow can help to reduce pain and stiffness, improve sleep quality, and enhance overall comfort and well-being for those with arthritic neck pain. It is important to consult with a healthcare professional for personalized advice on managing arthritic neck pain and selecting the right pillow for your needs.

Is a memory foam pillow effective for arthritic neck pain?

Memory foam pillows can be effective for arthritic neck pain because they conform to the shape of your head and neck, providing optimal support and pressure relief. The pillow's ability to contour to your unique body shape helps reduce the amount of stress and tension on your neck muscles, which can alleviate pain and discomfort associated with arthritis.

Additionally, memory foam pillows are designed to maintain their shape throughout the night, which can help prevent your neck from twisting or turning into an unnatural position. This is especially important for individuals with arthritis, as they may have limited mobility or range of motion in their necks.

When selecting a memory foam pillow for arthritic neck pain, it's important to choose one that is firm enough to support your head and neck, yet soft enough to provide comfort. It's also important to consider the pillow's size and shape, as some may be better suited for specific sleeping positions.

Overall, memory foam pillows can be an effective tool for managing arthritic neck pain. However, it's important to consult with a healthcare professional to determine the best treatment plan for your individual needs.

Should arthritic neck sufferers use a firm or soft pillow?

The choice between firm and soft pillow for arthritic neck sufferers is not a straightforward one. It depends on the individual's personal preference and the severity of the condition.

Generally, a firm pillow is recommended as it provides better support to the neck and helps maintain proper alignment of the spine. It prevents the head from sinking too deep into the pillow, which can strain the neck muscles and exacerbate the pain.

However, some arthritic neck sufferers may find a firm pillow uncomfortable and prefer a softer one that conforms to the contours of their neck. This type of pillow may also be suitable for those with mild neck pain or stiffness.

Ultimately, the best pillow for arthritic neck sufferers is one that provides adequate support and comfort. It may require some trial and error to find the right pillow that works for each individual. It is also advisable to consult with a healthcare professional for personalized recommendations.

What is the best pillow for side sleepers with arthritic neck pain?

If you are a side sleeper with arthritic neck pain, it is important to choose a pillow that provides proper support and alignment to your neck and spine. The best pillow for you would be one that is firm enough to support your neck but also soft enough to be comfortable. Memory foam pillows can be a good option as they conform to the shape of your neck and provide good support. You may also want to consider a pillow with an adjustable loft so that you can customize the height to your specific needs. Additionally, pillows made from hypoallergenic materials can help reduce any allergic reactions that may exacerbate your pain. It is important to consult with your doctor or physical therapist to determine the best pillow for your specific needs and condition.

What is the most comfortable pillow for arthritic neck sufferers?

When it comes to finding the most comfortable pillow for arthritic neck sufferers, there are a few key factors to consider. First and foremost, the pillow should provide ample support for the neck and spine, helping to alleviate pressure and prevent further pain. Look for pillows made from memory foam or other supportive materials that contour to the shape of the neck and head.

Another important consideration is the pillow's loft, or thickness. Arthritic neck sufferers may find that a lower loft pillow is more comfortable, as it won't put as much strain on the neck and shoulders. However, this will depend on the individual's unique needs and preferences.

Some popular pillow options for arthritic neck sufferers include cervical pillows, which are designed specifically to support the neck, as well as shredded memory foam pillows that can be adjusted to suit individual needs. Ultimately, the most comfortable pillow for arthritic neck sufferers will depend on their specific needs and preferences, so it's important to take the time to find the right fit.

What type of pillow is best for arthritic neck pain?

If you suffer from arthritic neck pain, choosing the right pillow can make a significant difference in your discomfort level. The best pillow for arthritic neck pain is one that provides adequate support and alignment for your neck and spine. A cervical pillow, also known as an orthopedic pillow, is the most recommended type of pillow for those with arthritic neck pain. This type of pillow is designed to maintain the natural curve of your neck and spine while you sleep, which helps to reduce pain and stiffness. Another option is a memory foam pillow, which conforms to the shape of your head and neck, providing customized support. It is important to choose a pillow that is not too high or too low and provides proper support for your head and neck. Additionally, you can consider using a heating pad or taking a warm shower before bed to help relax your muscles and alleviate pain. It is always best to consult with a healthcare professional for personalized recommendations on managing arthritic neck pain.

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