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Best Phytoestrogen Supplements For Menopause (2024 Update)

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If you’re looking for a natural way to alleviate menopausal symptoms, you may want to consider phytoestrogen supplements. These supplements contain plant-based compounds that mimic the effects of estrogen in the body. Estrogen levels decrease during menopause, which leads to a range of symptoms such as hot flashes, mood swings, and vaginal dryness. By taking the best phytoestrogen supplements, women can support their bodies during this transitional period and improve their quality of life.

Before choosing a phytoestrogen supplement, there are several factors to consider. First, it’s important to ensure you’re choosing a reputable brand with high-quality ingredients. Look for supplements that are made from natural sources and free from harmful additives. Second, consider the dosage and type of phytoestrogen in the supplement. Some women may prefer supplements that contain specific types of phytoestrogens, such as isoflavones or lignans. Finally, it’s important to talk to your healthcare provider before starting any new supplement regimen, especially if you have a history of hormone-sensitive conditions.

Are you struggling with menopausal symptoms and looking for a natural solution? Wondering which phytoestrogen supplements are best for your body? Do you want to learn more about the benefits of plant-based compounds for menopause? In this article, we’ll explore the world of phytoestrogen supplements and provide you with the information you need to make an informed decision.

10 Best Phytoestrogen Supplements For Menopause

# Product Image Product Name Product Notes Check Price
1
This product is ideal for menopausal women who may experience hot flashes.
2
This supplement is ideal for women seeking relief from symptoms associated with PMS and menopause, including hot flashes and night sweats.
3
This product is ideal for providing menopause support through its natural ingredients such as wild yam and black cohosh.
4
The product is ideal for providing relief from menopause symptoms such as hot flashes, night sweats, mood swings, and bloating.
5
It supports women's health with natural plant compounds that mimic estrogen's effects.
6
Ideal for women experiencing menopause symptoms like hot flashes, night sweats, and mood swings.
7
This product is ideal for supporting menopause symptoms and promoting bone health with phytoestrogens.
8
The product is ideal for women experiencing symptoms of menopause, such as hot flashes, night sweats, and mood swings.
9
This product is ideal for providing relief for menopausal symptoms.
10
The product is ideal for supporting menopausal symptoms with natural ingredients such as Wild Yam, Black Cohosh, and Dong Quai.
This product is ideal for menopausal women who may experience hot flashes.
This supplement is ideal for women seeking relief from symptoms associated with PMS and menopause, including hot flashes and night sweats.
This product is ideal for providing menopause support through its natural ingredients such as wild yam and black cohosh.
The product is ideal for providing relief from menopause symptoms such as hot flashes, night sweats, mood swings, and bloating.
It supports women's health with natural plant compounds that mimic estrogen's effects.
Ideal for women experiencing menopause symptoms like hot flashes, night sweats, and mood swings.
This product is ideal for supporting menopause symptoms and promoting bone health with phytoestrogens.
The product is ideal for women experiencing symptoms of menopause, such as hot flashes, night sweats, and mood swings.
This product is ideal for providing relief for menopausal symptoms.
The product is ideal for supporting menopausal symptoms with natural ingredients such as Wild Yam, Black Cohosh, and Dong Quai.

1. Menopause Relief: Non-Gmo Soy Isoflavones

This line of vitamins and supplements boasts the highest quality available on the market. They are scientifically formulated to provide the best results for consumers. Additionally, these products are gluten-free, making them suitable for those with dietary restrictions.

It is important to note that exposure to heat or sunlight may lead to damage or melting of the product during delivery. As such, customers are advised to be available to receive their orders to ensure the products arrive in optimal condition.

Each purchase provides a one-month supply of the chosen supplement, allowing for a convenient and hassle-free experience. While it is possible for products to arrive warm during the summer months, Amazon takes great care to store and ship products in accordance with the manufacturer's recommendations, ensuring that customers receive the best quality possible.

2. Hormone Harmony: Vegan Relief For Women

Maintaining hormonal balance is crucial for women in perimenopause and menopause. Vitanica's Phytoestrogen Herbal supplement powder offers a unique blend of soy isoflavones, Black Cohosh, Red Clover, Alfalfa, and Flax Seed lignans to support estrogen balance, PMS, menopause symptoms, and more. Unlike traditional pills, capsules, tablets, or sugary gummies, this powder formula is easy to use and incorporate into daily life.

In addition to aiding in menopause relief, Vitanica's Phytoestrogen supplement offers benefits for menstruating women as well. Phytoestrogens have been proven to support bone, skin, heart, and breast health. Furthermore, they have been shown to help alleviate symptoms of premenstrual syndrome (PMS), such as cramps, bloating, and fatigue, as well as hormonal acne and heavy periods.

What sets Vitanica apart is not only what goes into their supplements but also what is left out. Their products are free from wheat, shellfish, milk, lactose, eggs, tree nuts, peanuts, gluten, artificial colors, flavors, and sweeteners, MSG, coatings and shellac, GMOs, and unnecessary binders, fillers, and preservatives. This commitment to purity and quality is reflected in the trust of thousands of happy customers and doctors who rely on Vitanica products.

All Vitanica supplements are made in their USA manufacturing facilities, which are third-party certified and follow Good Manufacturing Practices (GMP) to ensure the highest quality and purity. Say goodbye to menopause symptoms and hormonal imbalance with Vitanica's Phytoestrogen Herbal supplement powder.

3. Menopause Relief Plus – 60ct.

This product is designed to support women's health during menopause, menstruation, and PMS. It contains several powerful herbs, including wild yam and black cohosh, which may help provide comfort during these times. Additionally, the product includes estrogen-like plant compounds that can help support healthy hormone balance.

In addition to these herbs, the product also includes essential fatty acids (EFAs) such as GLA, which are found in evening primrose and borage oil. These EFAs provide additional support for women's health.

The product is manufactured in a trusted facility and is lab verified for potency and purity. This ensures that customers can have confidence in the quality of the product they are purchasing.

4. Hormone Harmony Gummies For Menopause Relief

Introducing SMNutrition’s Menopause Support Gummies, a delicious and convenient way for women to support balance and relief during every stage of perimenopause and menopause. These gummies are specially formulated with phytoestrogen to help alleviate common menopause symptoms, such as hot flashes, bloating, night sweats, mood swings, fatigue, and more.

The phytoestrogen compounds found in these gummies mimic the effects of estrogen in the body, providing multi-symptom relief and supporting hormonal balance. But that’s not all. These gummies are also packed with essential menopause nutrients, such as Vitamin D3 for bone strength, Iodine and Kelp for thyroid support, and Biotin and PABA for hair, skin, and nail health.

SMNutrition takes pride in offering premium ingredients in their Menopause Support Gummies. These Gluten-free, Vegetarian, Blackcurrant flavored gummies contain no artificial flavors or sweeteners. Plus, they are soft and chewy, making them easy to digest. And for peace of mind, these gummies are cruelty-free and Third-Party Tested in a cGMP facility to ensure safety and efficacy.

Say goodbye to your least favorite menopause symptoms with SMNutrition’s Menopause Support Gummies.

5. Solaray One Daily Phytoestrogen Supplement | 30 Count

Solaray Once Daily Phytoestrogen is a carefully crafted supplement designed to support healthy hormone balance in women. This product is specially formulated to help alleviate menopause symptoms and provide mood support for women during this transitional period. It contains a combination of natural plant compounds that mimic estrogen, which helps to regulate hormones and reduce discomfort.

This hormonal balance supplement is a favorite among women looking for effective menopause relief. The formula includes Wild Yam (5 mg Diosgenin), Soy (60 mg total isoflavones), Black Cohosh (27-deoxyactein), and Dong Quai, which are all known for their hormone-balancing properties. These ingredients work together to support the body's natural hormone production and help reduce the severity of menopause symptoms.

Unlike other phytoestrogen supplements for women or perimenopause supplements, Solaray Once Daily Phytoestrogen comes in a convenient once-daily serving. This makes it easy to incorporate into your daily routine, without having to worry about multiple doses throughout the day.

The eco-friendly packaging of this product is another added bonus. The phytoestrogen supplements for women use 100% PCR bottles made from plastic removed from oceans and landfills. The company has also partnered with One Million Trees, an organization dedicated to global reforestation, to help offset their carbon footprint.

Solaray is a trusted brand in the health and wellness industry. The product is made in a GMP-certified facility and tested in their own state-of-the-art lab in Utah to ensure the highest quality. Solaray Once Daily Phytoestrogen has a 60-Day Money Back Guarantee, giving you peace of mind and confidence in your purchase.

6. Menopause Relief Gummies – Hormone-Free For Women

Introducing the hormone-free menopause support supplement that can help alleviate common symptoms experienced during menopause: MENO gummy supplements for women. This supplement is formulated with a blend of clinically-tested ingredients that have been traditionally used to help alleviate hot flashes, night sweats, occasional sleeplessness, and mood swings. Each bottle includes 60 vegan gummies for your convenience.

To reclaim your cool during menopause, simply take 2 gummies a day, every day for the best multi-symptom relief. For optimal results, it is recommended to use MENO vitamins consistently for 2-3 months. Many individuals have reported seeing results sooner. Discover the powerful, plant-based formula that supports menopause symptom relief and helps you find your cool.

This hormone-free menopause vitamin is fortified with research-backed ingredients for natural and powerful relief. Our formula includes Ashwagandha KSM-66, which can help with occasional sleeplessness and anxiousness; Black Cohosh, which can provide relief from hot flashes and night sweats; Chasteberry, which can reduce symptoms like hormonal weight and headaches; and Vitamins D3 and B6, which are included in the formula as a holistic menopause supplement.

At O Positiv, we are committed to your happiness. MENO Vitamins for menopause are only made with the highest quality ingredients that are third party tested, vegan friendly, gluten-free, non-GMO, and cruelty-free. Our supplements are formulated with your convenience, health, and satisfaction in mind. If you don’t love these supplements within 30 days, reach out and we’ll be happy to help!

O Positiv exists to bring joy to women's personal health. From periods and menopause to vaginal and digestive health, we aim to eliminate the stigma and provide symptom-targeting products with results you can feel. Choose MENO gummy supplements for women and experience the benefits of a natural and powerful menopause support supplement.

7. Menopause & Bone Support Isoflavone Capsules.

Douglas Laboratories has developed a product that can aid in supporting bone and menopause health, immune health, and hormone balance. The Bone and Menopause Support supplement contains isoflavones, which are plant-derived compounds that possess similar structures and functions to estrogens. These isoflavones can provide support to women experiencing menopause and promote bone health.

This supplement also offers immune health support and helps maintain healthy cardiovascular systems. It provides antioxidant protection against normal oxidative damage and supports hormone balance to promote healthy and active lifestyles.

Douglas Laboratories is committed to providing high-quality products to healthcare professionals and their patients. Their state-of-the-art manufacturing facilities exceed GMP standards and manufacturing regulations, ensuring that all products are GMO-free.

For over 65 years, Douglas Laboratories has been a leader in developing innovative, science-based nutritional supplements. Their dedication to meeting the needs of healthcare professionals and patients has made them a globally recognized brand. They strive to help individuals reach their potential for healthy living today and in the future.

8. Menopause Relief – Meno Hormone-Free Supplements

Introducing MENO, a hormone-free menopause support supplement designed to alleviate hot flashes, night sweats, occasional sleeplessness, and mood swings. One bottle contains 60 vegan, sugar-free capsules and is formulated with clinically-tested ingredients that have been traditionally used to support menopause symptom relief. The date on the MENO bottle indicates the manufacturing date, not the expiration date, and the supplement expires 18 months after the manufacturing date shown on the bottle.

To reclaim your cool, it is recommended to take 2 capsules a day, every day for the best multi-symptom relief. Results can be seen sooner, but consistent use for 2-3 months is recommended for full effects. MENO features a powerful, plant-based formula designed to support menopause symptom relief and help you feel like yourself again.

MENO is fortified with clinically-studied ingredients for natural and powerful relief. The formula includes Ashwagandha KSM-66, which can help with occasional sleeplessness and anxiousness; Black Cohosh, which can provide relief from hot flashes and night sweats; Chasteberry, which can reduce symptoms like hormonal weight and headaches; and Vitamins D3 and B6, which the formula incorporates as a holistic menopause supplement.

MENO Vitamins for menopause are only made with the highest quality ingredients that are third party tested, vegan friendly, gluten-free, non-GMO, and cruelty-free. O Positiv, the company behind MENO, is committed to your health, satisfaction and convenience. If you don’t love these supplements within 30 days, reach out and they'll be happy to help!

O Positiv is a company that aims to remove the stigma surrounding women's personal health. From periods and menopause to vaginal and digestive health, O Positiv exists to make self-care more joyful through symptom-targeting products with results you can feel. Try MENO today and find relief from menopause symptoms so you can go back to feeling like yourself again.

9. Natrol Soy Isoflavones Capsules, Menopause Relief, 50mg, 120 Count (Pack Of 2) Purple

Natrol Soy Isoflavones is a natural dietary supplement designed specifically for women to help provide relief from menopause symptoms. The supplement is formulated to naturally reduce hot flashes and night sweats, making it an exceptional source of natural estrogen. It is free from milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, yeast, artificial colors or flavors, added sugar or preservatives, making it suitable for women with dietary restrictions.

Hot flashes and night sweats are common menopause symptoms that can be uncomfortable and disruptive to daily life. Soy isoflavones, the key ingredient in Natrol Soy Isoflavones, can help reduce and relieve these symptoms naturally. When estrogen is introduced into the body, it can help reduce the potential of night sweats occurring.

Aside from providing relief from menopause symptoms, Natrol Soy Isoflavones also supports bone health. It contains at least 35% of Daidzein complemented with Genistein and Glycitein, which are essential for maintaining strong and healthy bones.

Natrol Soy Isoflavones uses only the highest-quality non-GMO soy, ensuring that the product is natural and safe for consumption. During the summer months, the product may arrive warm due to shipping conditions. However, Amazon stores and ships products in accordance with manufacturers' recommendations, ensuring that the quality and efficacy of the product is not compromised.

10. Phytoestrogen Menopause Support – 240 Vegcaps!

This product is specially designed to support women's health during menopause and menstruation. It contains plant compounds that mimic the effects of estrogen, helping to maintain a healthy hormone balance. The formula includes wild yam, black cohosh, and dong quai, which are known to support comfort during menstruation and PMS.

One of the key ingredients in this product is diosgenin, a plant estrogen that is present at a potency of 2.5%. This compound may be converted to progesterone in the body, which can have beneficial effects on women's health. Additionally, this formula may help maintain normal bone density and strength, as well as support healthy skin.

This product is manufactured by a trusted brand and is non-GMO and vegan. It is manufactured in the company's own facility and has been lab verified for potency and purity. This ensures that customers can trust that they are getting a high-quality product that is safe and effective.

Best Phytoestrogen Supplements For Menopause FAQs

Are there any risks associated with taking phytoestrogen supplements for menopause?

Phytoestrogens are natural compounds found in certain foods and herbs that can mimic the effects of estrogen in the body. They are often marketed as a natural remedy for menopause symptoms, such as hot flashes and mood swings. However, like any supplement, there are potential risks associated with taking phytoestrogens for menopause.

One concern is that phytoestrogens can interact with prescription medications, such as blood thinners and hormone replacement therapy. This can lead to unwanted side effects or decreased effectiveness of the medication.

Another risk is that phytoestrogens may stimulate the growth of estrogen-sensitive cancers, such as breast cancer. However, the evidence for this is still inconclusive and more research is needed.

It's also important to note that not all phytoestrogen supplements are created equal. Some may be more potent than others, and there is limited regulation of these products, so it's important to choose a reputable brand and talk to a healthcare provider before taking any supplement.

Overall, while phytoestrogens may offer some benefits for menopause symptoms, it's important to weigh the potential risks and benefits before taking any supplement.

Are there any side effects of taking phytoestrogen supplements for menopause?

Phytoestrogens are plant-based compounds that have estrogen-like effects in the body. They are often used as a natural alternative to hormone replacement therapy for menopausal symptoms. However, like any supplement, phytoestrogens can have side effects.

The most common side effects of phytoestrogen supplements for menopause include gastrointestinal upset such as bloating, gas, and constipation. Some women may also experience breast tenderness or swelling.

It's important to note that phytoestrogen supplements may interact with certain medications, including blood thinners and thyroid hormone replacement therapy. Women with a history of breast cancer or other hormone-sensitive cancers should also exercise caution when taking phytoestrogen supplements.

As with any supplement or medication, it's important to talk to your healthcare provider before starting phytoestrogen supplementation to ensure that it is safe and appropriate for your individual needs.

Can phytoestrogen supplements be taken in combination with other menopause treatments?

Phytoestrogen supplements are derived from plants and mimic the effects of estrogen in the body. They are commonly used as a natural treatment for menopause symptoms, such as hot flashes and vaginal dryness.

While phytoestrogen supplements are generally considered safe, it is important to consult with a healthcare provider before combining them with other menopause treatments. Some medications and treatments may interact with phytoestrogens, potentially causing adverse effects.

For example, women taking hormone replacement therapy (HRT) should avoid taking phytoestrogen supplements as they may interfere with the effectiveness of HRT. Additionally, women with a history of breast cancer or other hormone-sensitive conditions should be cautious when taking phytoestrogen supplements, as they may stimulate the growth of cancer cells.

In general, it is important to discuss any supplement or medication use with a healthcare provider to ensure safe and effective treatment of menopause symptoms.

How do I choose the right phytoestrogen supplement for my menopause symptoms?

There are several things to consider when choosing a phytoestrogen supplement for menopause symptoms. First, it's important to talk to your doctor or healthcare provider to determine if a phytoestrogen supplement is appropriate for you and to discuss any potential risks or interactions with other medications you may be taking.

When selecting a phytoestrogen supplement, look for one that contains specific compounds such as isoflavones, lignans, or coumestans, which have been shown to help alleviate menopause symptoms. Additionally, consider the dosage and form of the supplement. Some supplements may come in pill form, while others may be powders, drops, or teas.

It's also important to choose a high-quality supplement from a reputable brand to ensure that you're getting a safe and effective product. Look for third-party certifications or seals of approval from organizations such as NSF International or USP.

Lastly, keep in mind that phytoestrogen supplements are not a substitute for a healthy diet and lifestyle. Be sure to eat a balanced diet, exercise regularly, and manage stress to help alleviate menopause symptoms.

How do I know if phytoestrogen supplements are right for me during menopause?

Phytoestrogen supplements are derived from plants and mimic the hormone estrogen in the body. Menopause is a natural process where the production of estrogen decreases in the body, leading to symptoms like hot flashes, mood swings, and vaginal dryness. Phytoestrogen supplements are believed to alleviate these symptoms by supplementing the body's estrogen levels.

However, before taking any supplements, it's important to consult with a healthcare provider to determine if they are appropriate for you. Certain health conditions, such as breast cancer, may be exacerbated by phytoestrogens. Additionally, some studies have shown that high doses of phytoestrogens may increase the risk of certain types of cancer.

It's also important to note that not all women experience the same symptoms during menopause, and some may not need supplementation. Lifestyle changes, such as a healthy diet and regular exercise, can also help alleviate menopausal symptoms.

In summary, while phytoestrogen supplements may be a viable option for some women during menopause, it's important to consult with a healthcare provider to determine if they are appropriate for you based on your individual health history and symptoms.

How long does it take for phytoestrogen supplements to work for menopause symptoms?

Phytoestrogen supplements are often marketed as a natural solution for menopause symptoms, such as hot flashes, night sweats, vaginal dryness, and mood swings. However, their effectiveness and the time it takes to work can vary depending on several factors.

Firstly, the severity of menopause symptoms varies from person to person. Some women experience mild symptoms while others experience severe symptoms. Therefore, the time it takes for phytoestrogen supplements to work is subjective and can vary from a few weeks to a few months.

Secondly, the dosage, purity, and quality of phytoestrogen supplements can impact their effectiveness and the time it takes to work. It is important to consult with a healthcare provider before taking any supplements and to ensure that the supplements are of high quality and purity.

Lastly, other lifestyle factors such as diet, exercise, stress levels, and overall health can also impact the effectiveness of phytoestrogen supplements. It is important to maintain a healthy lifestyle while taking any kind of supplement.

In summary, the effectiveness and the time it takes for phytoestrogen supplements to work for menopause symptoms can vary depending on individual factors. It is important to consult with a healthcare provider and to maintain a healthy lifestyle while taking any kind of supplement.

What are phytoestrogen supplements and how do they work for menopause?

Phytoestrogen supplements are dietary supplements that contain plant-based compounds that mimic the effects of estrogen in the body. These compounds are found in various plants such as soybeans, flaxseeds, chickpeas, and lentils. Menopause is a natural biological process that occurs when a woman's menstrual cycle stops permanently. During menopause, the levels of estrogen in the body decrease, which can cause symptoms such as hot flashes, night sweats, and vaginal dryness.

Phytoestrogen supplements work by binding to estrogen receptors in the body and mimicking the effects of estrogen. This can help alleviate menopause symptoms by providing the body with a source of estrogen-like compounds. However, the effectiveness of phytoestrogen supplements for menopause is still a matter of debate, and the research on their benefits and risks is inconclusive.

It is important to note that phytoestrogen supplements should not be used as a replacement for hormone replacement therapy (HRT) without consulting a healthcare provider. HRT is a medical treatment that involves taking estrogen and/or progestin to alleviate menopause symptoms, and its benefits and risks should be carefully considered before starting treatment.

What are the benefits of taking phytoestrogen supplements for menopause?

Phytoestrogens are a group of naturally occurring compounds found in certain plants that have a similar structure to estrogen. These compounds have been found to have potential benefits for menopausal women. Phytoestrogen supplements can help relieve hot flashes, night sweats, and other common symptoms of menopause.

Several studies have shown that phytoestrogens can help reduce the risk of bone loss and osteoporosis in menopausal women. They have also been found to have potential benefits for cardiovascular health by lowering cholesterol levels and improving blood vessel function.

Furthermore, phytoestrogens may have antioxidant and anti-inflammatory properties, which can help protect against chronic diseases such as cancer and diabetes.

It is important to note that phytoestrogen supplements should be taken under the guidance of a healthcare provider. Some women may experience side effects such as bloating, nausea, and headaches, and certain supplements may interact with medications or medical conditions. Overall, phytoestrogens can be a safe and natural way to manage menopausal symptoms and promote overall health in women.

What are the best phytoestrogen supplements for menopause?

Phytoestrogens are plant compounds that have a similar structure to estrogen and can help alleviate menopause symptoms such as hot flashes, night sweats, and vaginal dryness. The best phytoestrogen supplements for menopause include soy isoflavones, red clover, black cohosh, and flaxseed.

Soy isoflavones are the most studied phytoestrogen and have been shown to reduce hot flashes and improve bone health. Red clover contains compounds called isoflavones that mimic estrogen in the body and can help with hot flashes and vaginal dryness. Black cohosh has been traditionally used to treat menopause symptoms and has been shown to reduce hot flashes and improve mood. Flaxseed is a good source of phytoestrogens and can help reduce hot flashes and improve bone health.

It’s important to note that phytoestrogen supplements should not be used in place of hormone replacement therapy (HRT) and should only be taken under the guidance of a healthcare professional. Additionally, those with a history of breast cancer or other hormone-sensitive cancers should avoid phytoestrogen supplements. It’s always best to consult with a healthcare professional before starting any new supplement regimen.

What dosage of phytoestrogen supplements should I take for my menopause symptoms?

The dosage of phytoestrogen supplements for menopause symptoms largely depends on the individual's health condition, age, and severity of symptoms. Phytoestrogens are plant-derived compounds that can mimic the effects of estrogen in the body and help alleviate menopause symptoms such as hot flashes, vaginal dryness, and mood swings.

It is recommended to consult with a healthcare provider before taking phytoestrogen supplements, as they can interact with certain medications and have potential side effects. Generally, the recommended dosage for phytoestrogen supplements is between 40-80 mg per day, but this can vary depending on the specific supplement and individual needs.

It's also important to note that phytoestrogen supplements should not be used as a replacement for hormone replacement therapy (HRT), and their effectiveness in treating menopause symptoms is still under study. Therefore, it is best to discuss all treatment options with a healthcare provider to determine the best course of action for managing menopause symptoms.

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