If you’re looking for the best pain relief cream for a sprained ankle, you’re in the right place. Spraining an ankle can be a painful and frustrating experience that makes even simple tasks feel impossible. Fortunately, the right pain relief cream can help ease the discomfort and support the healing process. However, with so many options available in the market, choosing the right one for your sprained ankle can be overwhelming.
Before buying any pain relief cream, you need to consider a few factors. Firstly, check the ingredients list and make sure that the cream contains natural anti-inflammatory and analgesic compounds. Secondly, consider the cream's potency level, as some offer a more intense cooling or warming sensation than others. Lastly, pay attention to customer reviews, as these can give insight into the cream's effectiveness and any potential side effects.
If you're still unsure about which pain relief cream is best for your sprained ankle, consider asking yourself a few questions. Have you tried any pain relief cream before, and what did you like or dislike about it? Do you prefer a cooling or warming sensation, or are you looking for a cream that offers both? Do you want a cream that provides temporary relief or supports the healing process? Answering these questions can help you narrow down your options and find the best pain relief cream for your sprained ankle.
10 Best Pain Relief Cream For Sprained Ankle
Ideal for providing fast relief to muscle aches, joint soreness, stiffness, and back pain in men and women.
It is ideal for providing relief from joint and muscle pain, thanks to its deep-penetrating ingredients including hemp, menthol, and arnica.
It's ideal for targeting inflammation, muscle pain, and arthritis to provide quick relief and improve range of motion.
This product is ideal for providing topical pain relief for muscle, joint, back, arthritis and exercise-related pain and soreness.
The product is ideal for providing fast-acting relief for back/neck, muscle/stiff joint pain, sprains, and strains.
The product is ideal for alleviating sore muscles and joint pain with a fast-acting natural pain relief cream.
This product is ideal for providing pain relief for sore muscles, arthritis, simple backaches, and joint pain.
This product is ideal for those seeking all-natural, maximum strength relief and recovery for joint and muscle pain.
This product is ideal for providing relief from pain associated with sore muscles, arthritis, backaches, strains, bruises, sprains, and joint pain.
Ideal for relieving foot pain, aches, soreness, joint pain, and swelling caused by sprains.
1. Fast-Acting Relief Gel For Joint & Muscle Pain
Introducing the Soothe Whole Body Homeopathy, an all-natural solution to ease the discomfort of achy or sore muscles, neck, hands, feet, joints, bones, and headaches. This powerful formula is made with 13 plant-based ingredients, including Arnica, Calendula, Echinacea, and Hypericum, known for their healing properties.
Pain can often disrupt our daily routine, but with Soothe Whole Body Homeopathy, pain doesn't have to get in the way. This safe and effective formula can be used daily for ongoing management or for acute pain from minor sprains, strains, and injuries.
Homeopathic formulas work by addressing symptoms with a micro dose of an active ingredient to stimulate the body's natural defense mechanisms. Soothe Whole Body Homeopathy combines multiple potent actives in multiple concentrations for greater relief of more symptoms.
Rest assured that Soothe Whole Body Homeopathy is formulated following rigorous testing and Good Manufacturing Practices (cGMP) to ensure potency and purity. This topical rub can be used day or night, along with other pain medicine tablets or supplements.
Take a holistic approach to pain relief with Soothe Whole Body Homeopathy. Its clean formula made from plants provides relief without risk. The fast-drying lotion absorbs deep into the skin, leaving no greasy, sticky, tingly, or stinky residue. This formula delivers the best of what nature offers without any perfumes, petrolatum, or parabens.
2. Hemp Menthol Pain Relief Cream – Penetrex
Introducing a new addition to your pain relief regimen, a non-prescription muscle pain relief cream that offers deep penetrating pain relief. This cream provides soothing relief from aches and pains associated with arthritis, sprains & strains, and knee, neck, elbow, and back discomfort.
This unique formula is made with a proprietary blend of ingredients. It contains menthol that deeply penetrates into the body and soothes the affected area. Hemp and arnica provide moisturizing relief while boswellia serrata aids with overall joint health. It is also supplemented by vitamin B6 which is known for its anti-inflammatory properties.
This premium, non-greasy hemp cream lightly soothes and provides moisturizing comfort for joints and muscles. It is made with a mild, pleasant scent that disappears with time, providing a pleasant, soothing comfort.
The maximum strength hemp cream temporarily relieves minor aches and pains associated with backache, arthritis, strains, bruises, and sprains. It is recommended to apply to the affected area no more than 3-4 times per day.
You can trust in Penetrex to provide you with the premium experience in joint & muscle relief, enabling you to get back to your favorite activities without the limitations of joint and muscle discomfort. Try it today and experience deep penetrating pain relief like never before.
3. Hemp Relief Cream: Targets Inflammation & Muscle Pain.
The Hempvana Platinum Pain Relief Cream is a game-changer when it comes to providing fast and effective relief from minor aches and pains. Designed to temporarily alleviate pain associated with arthritis, muscle strains, simple backaches, and sprains, this cream is a must-have for anyone dealing with daily pain.
One of the key ingredients in this pain relief cream is hemp seed oil. In fact, the Hempvana Platinum Pain Relief Cream has been enriched with four times the amount of hemp seed oil, as well as turmeric and aloe. This powerful combination not only provides targeted pain relief but also nourishes and soothes the skin.
Unlike other joint pain creams that leave a greasy residue, the Hempvana Platinum Pain Relief Cream is non-greasy and odor-free. This means that there's no sticky residue on your hands or body, and you won't have to worry about any unpleasant smells.
The fast-acting formula of the Hempvana Platinum Pain Relief Cream uses a clinically proven, FDA-listed ingredient to provide lasting pain relief in a matter of minutes. This makes it the perfect choice for those who want to improve their range of motion and get back to enjoying life free from pain.
What's more, this pain relief cream is free from phthalates, parabens, gluten, and is cruelty-free to animals, making it a great choice for those who want to use natural and ethical products. And, because it's over-the-counter, there's no need for a prescription to use this maximum-strength formula.
With a net weight of 4 ounces (119g), the Hempvana Platinum Pain Relief Cream is perfect for everyday use. Keep a jar at home, one in your first aid kit, and one at the office, so you always have targeted pain relief at your fingertips.
4. Traumeel Muscle Relief Ointment – German Formula
Soothe discomfort and temporarily relieve muscle pain, sore joints, arthritis pain, back, neck, and knee pain with the Super Strength Plants & Minerals Soothing Rub. This pharmaceutical-grade ointment contains 14 active pain relievers, including Arnica, which helps in reducing pain and restoring function.
The smooth and non-greasy formula absorbs deep into the skin, providing whole-body relief that you can feel. It does not contain coloring, perfume, or dye, and is odorless, making it suitable for easy painless application throughout the day and night with bandages or wraps.
Doctor-formulated homeopathic, this soothing rub has been used worldwide for 80 years, proving its safety and long history of delivering targeted relief. It is an effective alternative medicine that does not have any known drug interactions with other medications.
Whether you experience muscle pain, sore joints, arthritis pain, back, neck, or knee pain, the Super Strength Plants & Minerals Soothing Rub can help you get back to the activities you love. With its 14 active pain relievers and physician-formulated homeopathic formula, this product can provide targeted relief to achy spots and help you find comfort and relief.
5. Cooling Gel With Emu Oil – Fast Relief!
Blue Goo Pain Relieving Gel is a trusted name in pain relief for those seeking long-lasting relief. The gel is formulated with Glucosamine, Chondroitin, MSM, and Aloe Vera to provide effective pain relief.
One of the key ingredients in this gel is 100% Pure Emu oil, which is a safe and natural moisturizer with anti-inflammatory properties. It is commonly used in skin care and beauty products for the body, skin, nails, and hair.
Blue Goo Pain Relieving Gel offers fast and long-lasting relief for muscle aches, back pain, neck pain, strains, and joint pain. It contains 2.5% menthol, which provides a cooling and soothing effect on muscles.
The gel is non-greasy and non-sticky, making it easy to apply without leaving any mess. It is quickly absorbed by the skin and perfect for use before and after workouts to alleviate pain and stiffness.
6. Willow Balm: Natural Pain Relief For Joints & Muscles
This product is made with all natural ingredients, ensuring a safe and healthy application. Using a time-honored technique, this fast-acting and long-lasting topical solution is perfect for those looking for relief from muscle pain and discomfort. The cooling sensation provides an added level of relief, making it a great option for post-workout recovery or daily use.
This plant-based muscle relaxer is proudly made in North America and is formulated with high-quality ingredients to ensure maximum effectiveness. With its convenient topical application, it is easy to apply to targeted areas for quick relief.
Unlike other products that may contain harmful chemicals or synthetic ingredients, this muscle relaxer is made with natural ingredients that are safe for all skin types. It is perfect for athletes, fitness enthusiasts, or anyone looking for a natural solution to muscle pain and discomfort.
In addition to its cooling sensation and fast-acting relief, this muscle relaxer is also long-lasting, providing hours of relief without the need for constant reapplication. Its plant-based formula is a great alternative to traditional muscle relaxers, providing a natural and safe option for those looking to manage muscle pain and discomfort.
7. Biofreeze Pain Relief Spray With Menthol – Pack Of 2
The Biofreeze Professional Pain Relieving Spray is a top-of-the-line product that has been clinically recommended for its effectiveness in providing pain relief. In a recent IPSOS clinician survey conducted in July 2022, it was found to be the #1 menthol topical pain relief brand.
This spray is specially designed to apply easily to hard-to-reach areas such as the middle back, neck, and lower extremities. Its fast-acting, cooling menthol formula delivers penetrating pain relief for minor aches and pains of muscles and joints associated with simple backache, arthritis, strains, bruises, and sprains. The Biofreeze Professional Pain Relieving Spray is perfect for individuals who need fast-acting pain relief without the hassle of applying creams or ointments.
The 4 fl oz 360° spray bottle features the best spray technology available with continuous flow even when upside down. This means that users can apply the spray without any interruptions, allowing for a seamless and hassle-free experience.
Biofreeze is a clinically recommended brand that is trusted by pharmacists, physical therapists, chiropractors, massage therapists, podiatrists, and athletic trainers. It is a product that has been used in professional settings for many years and has a proven track record of effectiveness.
In addition to its effectiveness, Biofreeze is also an ethical choice. The product is not tested on animals, made with USP grade menthol, and free of NSAIDs. This means that users can feel good about using a product that is both effective and ethical.
Finally, the Biofreeze Professional Pain Relieving Spray is FSA/HSA eligible. This means that users can save up to 30% on their purchase when using their FSA/HSA funds. Overall, the Biofreeze Professional Pain Relieving Spray is a top choice for individuals seeking fast-acting pain relief that is both effective and ethical.
8. Muscle & Joint Relief Cream – All-Natural Formula
Owell Naturals Joint & Muscle Cream is a fast-acting solution for individuals experiencing joint and muscle discomfort, inflammation, stiffness, soreness, and tingling sensations. The cream offers instant relief, allowing users to feel calm and relaxed within minutes of application.
The cream's unique blend of 15 natural herbs, including Menthol, Hemp, Sunflower, Eucalyptus Oil, Arnica, Hybrid Safflower, Cinnamomum, MSN, Beeswax, Camphor Oil, Aloe Vera Oil, Castor Oil, Abies Sibirica Oil, Methyl Salicylate, and Vitamins B & E, provides effective support and soothing properties.
The cream is non-greasy, skin-friendly, and lightly menthol-scented, making it easy to massage onto the skin without leaving any mess. Additionally, the cream is designed to be quickly absorbed by the skin, providing fast and effective relief.
Individuals looking to enjoy a life of ease can regain their freedom and engage in activities they love without limitations caused by joint and muscle discomfort. The cream is perfect for on-the-go relief and minimal application, making it an ideal option for people with busy lifestyles.
Proudly manufactured in the USA with carefully crafted natural ingredients, the cream is cruelty-free, non-GMO, and chemical-free. It is free from dyes and additives, ensuring that users can use it with confidence.
9. Biofreeze Pain Relief Cream – Soothe Aches Fast!
Biofreeze Menthol Pain Relieving Cream is the top recommended brand for pain relief, as per the IPSOS Clinician Survey conducted in July 2022. This cream is formulated with natural moisturizers that make it non-greasy and penetrable, providing fast-acting, cooling relief for minor aches and pains of muscles and joints. It is effective in treating simple backache, arthritis, strains, bruises, and sprains.
The 3 oz. cream jar is TSA-approved, making it a convenient travel companion, providing on-the-go pain relief. This clinically recommended brand is trusted by a range of healthcare professionals, including pharmacists, physical therapists, chiropractors, massage therapists, podiatrists, and athletic trainers.
The Biofreeze Menthol Pain Relieving Cream does not contain NSAIDs and is made with USP grade menthol, ensuring its quality and efficacy. Additionally, it is not tested on animals, making it a cruelty-free product.
Moreover, this product is eligible for FSA/HSA, providing up to 30% savings. With Biofreeze Menthol Pain Relieving Cream, you can experience fast and effective relief from minor aches and pains without the use of NSAIDs.
10. Arnicare Foot Relief Cream – Soothe Pain & Swelling!
Introducing the Arnica for Pain, a homeopathic medicine that is designed to provide temporary relief to muscle pain and stiffness resulting from minor injuries, overexertion, and falls. This product is also highly effective in reducing pain, swelling, and discoloration caused by bruises.
The topical pain relief formula is non-greasy, water-based, and absorbs quickly. It is also unscented and paraben-free, making it perfect for those who are sensitive to strong fragrances. Its cooling gel formula is especially great for providing relief following an intense workout, injury, or general overexertion.
One of the active ingredients in this product is the Arnica montana plant, which is a natural pain reliever. This popular homeopathic medicine temporarily relieves muscle pain and stiffness without causing unwanted drowsiness.
This homeopathic medicine uses highly diluted biological, botanical, or mineral substances to relieve symptoms. Our tablets, pellets, and topical treatments work with your body without the risk of contraindications or known drug interactions.
At Boiron, the leading world expert in homeopathy, we believe that there is more than one way to feel better. Since 1932, we have been committed to providing quality medicines that enhance your well-being. Our passion is your health, and our promise is your satisfaction.
Best Pain Relief Cream For Sprained Ankle FAQs
Are there any natural alternatives to pain relief creams for sprained ankles?
Yes, there are several natural alternatives to pain relief creams that can be effective in treating sprained ankles. Here are a few options:
1. Ice therapy: Applying ice to the affected area can help reduce swelling and pain. Wrap a cold pack or ice in a towel and apply it to the ankle for 15 to 20 minutes at a time, several times a day.
2. Epsom salt soak: Soaking your foot in warm water mixed with Epsom salt can help reduce pain and inflammation. Add 2 cups of Epsom salt to a basin of warm water and soak your foot for 15 to 20 minutes.
3. Essential oils: Certain essential oils, such as peppermint and eucalyptus, can help relieve pain and inflammation. Mix a few drops of these oils with a carrier oil, such as coconut or almond oil, and massage the mixture into the affected area.
4. Ginger: Ginger has anti-inflammatory properties and can help reduce pain and swelling. Add grated ginger to boiling water and let it steep for 10 to 15 minutes. Strain the mixture and drink the tea several times a day.
It's important to note that while natural remedies can be effective, it's always best to consult with a healthcare professional if you have a serious injury or medical condition.
Are there any precautions to take when using pain relief creams for sprained ankles?
Yes, there are certain precautions that you should take when using pain relief creams for sprained ankles. Firstly, it is important to read the instructions carefully before using the cream and follow them strictly. Do not apply more than the recommended amount, as this can lead to skin irritation and other side effects.
It is also important to test the cream on a small area of skin before applying it to the affected area. This will help you determine if you are allergic to any of the ingredients in the cream. If you experience any adverse reactions, such as redness, itching, or swelling, stop using the cream immediately.
Furthermore, avoid using pain relief creams on open wounds or broken skin, as this can increase the risk of infection. If you have any doubts or concerns, consult a healthcare professional before using the cream.
In addition to using pain relief creams, it is important to rest the affected ankle, elevate it, and apply ice to reduce swelling. You may also consider using compression bandages or braces to support the ankle and prevent further injury.
Are there any side effects of using pain relief creams for sprained ankles?
Pain relief creams are commonly used to manage pain from sprained ankles. However, like any medication, they may have side effects. The most common side effects of pain relief creams include skin irritation, redness, and itching. This may be due to the active ingredients in the cream, which can cause an allergic reaction in some people. In rare cases, pain relief creams may cause systemic side effects such as dizziness, nausea, or difficulty breathing. It is important to follow the instructions on the packaging and use the cream only as directed. If you experience any unusual side effects, stop using the cream and seek medical attention. It is also important to note that pain relief creams should not be used on open wounds or broken skin as this can increase the risk of infection. In summary, while pain relief creams can be effective for managing pain from sprained ankles, it is important to be aware of the potential side effects and use them only as directed.
Can pain relief creams be used alongside other treatments for sprained ankles?
Yes, pain relief creams can be used alongside other treatments for sprained ankles. Pain relief creams are a topical medication that can be applied directly to the affected area to alleviate pain and reduce inflammation. They work by blocking the pain signals from the nerves, which helps to reduce the discomfort associated with sprained ankles.
However, it is important to note that pain relief creams should not be used as a sole treatment for sprained ankles. Sprained ankles require a comprehensive treatment plan that includes rest, ice, compression, elevation, and physical therapy. In severe cases, surgery may be required.
Therefore, it is best to consult with a healthcare professional before using pain relief creams alongside other treatments for sprained ankles. They can provide guidance on the most effective treatment plan for your specific condition and ensure that all treatments are safe to use together.
Can pain relief creams be used for chronic ankle pain?
Yes, pain relief creams can be used for chronic ankle pain. These creams are designed to provide temporary relief from pain and inflammation by targeting the affected area directly. They usually contain active ingredients like menthol, camphor, or capsaicin that work by stimulating the nerve endings in the skin to produce a cooling or heating sensation which can help to distract from the pain.
However, it is important to note that pain relief creams are not a long-term solution for chronic ankle pain. They are intended to provide temporary relief and should be used in conjunction with other treatments such as physical therapy, exercise, or medication. It is also important to follow the instructions provided by the manufacturer and to consult with a healthcare professional before using any pain relief cream, particularly if you have any underlying medical conditions or are taking any medications.
How effective are pain relief creams for sprained ankles?
Pain relief creams are a popular choice for people experiencing sprained ankles. These creams are designed to provide temporary relief from pain, swelling, and inflammation associated with sprains. The effectiveness of pain relief creams depends on the severity of the sprain, the ingredients in the cream, and individual factors such as age, weight, and overall health.
Many pain relief creams contain ingredients such as menthol, camphor, and capsaicin, which work by blocking pain signals and reducing inflammation. These ingredients can provide immediate relief from pain and discomfort. However, it is important to note that pain relief creams should not be used as a substitute for proper medical care.
For mild to moderate sprains, pain relief creams can be an effective treatment option when used in conjunction with rest, ice, compression, and elevation. However, for severe sprains or if symptoms persist, it is important to seek medical attention to prevent further damage and promote proper healing.
How often should pain relief creams be applied to a sprained ankle?
The frequency of applying pain relief creams to a sprained ankle may vary depending on the severity of the injury and the type of cream being used. In general, it is recommended to apply the cream two to three times a day or as directed by a healthcare professional.
It is important to follow the instructions on the product label and not to exceed the recommended dosage. Overusing pain relief creams can cause skin irritation or other adverse effects.
Additionally, it is important to note that pain relief creams should not be used as the sole treatment for a sprained ankle. Rest, ice, compression, and elevation (RICE) are also important components of treating a sprained ankle. If the injury is severe or does not improve with home treatment, it is important to seek medical attention.
What are the active ingredients in pain relief creams for sprained ankles?
Pain relief creams for sprained ankles typically contain active ingredients that work to reduce inflammation and relieve pain. One common active ingredient is menthol, which produces a cooling sensation that helps to soothe the affected area. Another common active ingredient is camphor, which also has a cooling effect and helps to relieve pain.
Some pain relief creams may also contain salicylates, which are similar to aspirin and work to reduce inflammation and pain. Additionally, some creams may contain capsaicin, which is derived from chili peppers and works by blocking pain signals from the affected area.
It's important to carefully read the label and instructions for any pain relief cream before use, as some may have potential side effects or interactions with other medications. It's also a good idea to consult with a healthcare professional before using any new pain relief products, especially if you have any preexisting medical conditions or are taking other medications.
What are the best pain relief creams for a sprained ankle?
When it comes to sprained ankles, pain relief creams can be a great option for reducing inflammation and discomfort. There are several different types of pain relief creams available on the market, but some of the best options for a sprained ankle include those that contain ingredients like menthol, camphor, or capsaicin.
Menthol is a cooling agent that can help to soothe sore muscles and joints, while camphor is a natural pain reliever that can help to reduce inflammation. Capsaicin is another natural ingredient that can help to decrease pain by blocking the transmission of pain signals to the brain.
Some popular pain relief creams for sprained ankles include Biofreeze, Tiger Balm, and Icy Hot. These creams can be applied directly to the affected area and provide quick relief from pain and stiffness.
It's important to note, however, that pain relief creams should not be used as a substitute for medical treatment. If you have a severe sprain or are experiencing persistent pain, it's best to consult with a healthcare professional for proper diagnosis and treatment.
Which pain relief creams are recommended by healthcare professionals for sprained ankles?
There are several pain relief creams that are recommended by healthcare professionals for sprained ankles. One of the most commonly recommended creams is a non-steroidal anti-inflammatory drug (NSAID) cream, such as diclofenac or ibuprofen. These creams work by reducing inflammation and pain in the affected area.
Another option that healthcare professionals may recommend is a capsaicin cream. Capsaicin is a substance found in chili peppers that has been shown to have pain-relieving properties. When applied topically, capsaicin can help to reduce pain and inflammation in the ankle.
Finally, healthcare professionals may also recommend a menthol-based cream, such as Biofreeze or Icy Hot. These creams work by producing a cooling or warming sensation that can help to relieve pain and reduce inflammation in the ankle.
It's important to consult with a healthcare professional before using any pain relief cream for a sprained ankle, as they can recommend the best option for your specific needs and medical history.