Best Otc Knee Pain Relief (2024 Update)
If you’re looking for a non-prescription solution to alleviate knee pain, you may want to consider trying over-the-counter (OTC) treatments. OTC knee pain relief products are widely available and can provide a convenient option for those who want relief without having to visit a doctor or get a prescription. However, before making a purchase, there are some factors you should consider to ensure that the product you choose is the best fit for your needs.
Firstly, it’s important to consider the severity and cause of your knee pain. For example, if you have a chronic condition such as arthritis, you may need a product that offers long-term pain relief and has anti-inflammatory properties. Alternatively, if you have recently suffered an injury, you may need a product that helps reduce swelling and promotes healing. It’s also important to consider any allergies or medical conditions you may have before choosing a product.
Some questions that could catch your attention and make you want to read further include: Are there any natural remedies for knee pain that may be just as effective as OTC products? What are the most common active ingredients found in OTC knee pain relief products and how do they work? Are there any precautions or potential side effects to consider when using these products? By answering these questions, you’ll be better equipped to make an informed decision and find the best OTC knee pain relief product for you.
10 Best Otc Knee Pain Relief
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Ideal for providing pain relief and reducing inflammation in joints, muscles, and tendons through microwave heating therapy.
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The product is ideal for pain relief on various body parts such as knees, back, shoulders, and arms.
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This product is ideal for providing relief from sore muscles, arthritis, achy knees, and other nerve-related pain.
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It is ideal for providing pain relief, support, and joint recovery during activities such as running and working out.
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This product is ideal for providing knee pain relief, reducing swelling and inflammation, improving circulation, and offering knee support.
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The product is ideal for relieving knee pain, cramps, and joint pain with its menthol-infused pain patches.
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It is an adjustable neoprene knee strap designed to relieve knee pain for those suffering from running, arthritis, or tennis injuries.
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The product is ideal for providing fast-acting pain relief for knees, back, elbows, neck, legs, arms, wrists, joints, and muscles.
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The product is ideal for providing immediate and all-day knee pain relief, including runner's knee, for both men and women.
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The product is ideal for individuals who suffer from joint pain, arthritis, cramps, and meniscus pain.
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1. Heatease Knee & Elbow Therapy Wrap
Introducing the Multifunction Knee Wraps for Pain – a versatile and effective solution to ease joint pain, stiffness, soreness and arthritis. The Knee Wraps can be warmed in a microwave to provide soothing and moist heat therapy for pain relief, or chilled in a freezer to serve as a reusable cold pack to alleviate swelling and soothe sprains and tissue injuries.
Made of soft and comfortable minky fabric, these Knee Wraps fit snugly around the knees or arms with two adjustable straps to ensure complete and gentle contact with the pain area. The Knee Wraps are filled with a blend of flaxseed, clay beads, sorghum and millet, which retain heat and moisture for longer periods of time, providing extra relaxation and comfort.
These microwavable heated pads feature special channels that evenly distribute heat to enhance blood circulation and promote healing for elbow pain, sore muscles and joint stiffness. By applying these moist heating pads, one can effectively increase the flexibility of their joints and reduce knee pain.
The Knee Wraps also serve as a reusable cold pack to numb the sore region, reduce swelling and provide comfortable relief for various injuries such as bruises, sprains, or acute trauma. They promote and accelerate tissue healing, making them excellent for strains, ACL, arthritis, sports injuries and post-surgery recovery.
These Knee Wraps make for an ideal gift for yourself or a loved one. They are perfect for birthdays, Mother's Day and Christmas. You can trust REVIX Microwave heating pads and services to provide the ultimate in pain relief and relaxation. Choose REVIX Multifunction Knee Wraps for Pain and experience the difference.
2. Hot Spot Pain Relief Patches – Sumifun
Experience fast and effective pain relief with the Sumifun Pain Patches, designed to relieve various pains associated with muscle strain, neck pain, hyperostosis, knee pain, strain & sprain, lumbago, muscle strain, sprains, and bruises. The patches are made with precious herbal ingredients including capsaicin and utilize advanced technology to provide a self-heating effect that can quickly alleviate your pain.
Measuring 2.8in x 3.9in, the pain relief patches are easy to use and can be cut to any size that fits your painful area. It can effectively relieve your back pain, neck pain, shoulder pain, hand pain, knee pain, muscle pain, elbow pain, and more. You'll receive a total of 112 patches in 14 bags, with each bag containing 8 patches that are rich in herbal ingredients to soothe your pain.
The Sumifun Pain Patches are suitable for adults over 16 years of age and can be used for 3-4 hours, up to 3 times a day, for a total of 7 days. However, children under 16 should consult a doctor before using these patches. In case of any problems or concerns, you can contact the manufacturer anytime, and their team will be happy to assist you.
3. Hempvana Lidocaine Cream – Maximum Pain Relief
Introducing the newest pain cream from Hempvana – the Lidocaine Formula. This innovative cream uses lidocaine 4% to provide incredible relief from everyday muscle and arthritis pain. By numbing the affected area, it helps reduce pain by desensitizing the nerves that cause discomfort.
Unlike other medications that treat the whole body, Hempvana Lidocaine Pain Relief Cream targets arthritis pain precisely where it hurts, ensuring you feel relief much quicker. Enriched with Hemp Seed Oil, this cream not only makes your skin feel great, but it also aids in super-quick absorption.
The non-greasy formula of Hempvana Lidocaine Pain Relief Cream ensures that there are no unsightly marks on your clothing or greasy residue left behind. Say goodbye to greasy fingers and messy ointments, and hello to incredible relief without the mess.
Hempvana Lidocaine Pain Relief Cream's ultra-strength formula has the maximum concentration of lidocaine to help relieve pain FAST. It helps loosen stiff joints and increases your range of motion, enabling you to get back to your daily activities without discomfort.
4. Neenca Knee Support Brace With Gel Pad.
Introducing the exclusive patent Spring Knee Support Technology! This knee brace has been designed to provide you with the best protection for your knees during sports and exercise, without sacrificing performance. The anatomically contoured patella gel pad surrounds your kneecap, while the double-sided metal spring stabilizers fit tightly with your knee joint. These special functional elements strengthen side support and maintain joint stability. This effectively disperses knee pressure, keeps your knee warm, lubricates your joints, and prevents potential sports injuries.
The innovative functional fabric has the effect of keeping your knee warm and reducing stiffness, inflammation, and swelling. The knee brace disperses pressure and improves circulation around the knee area, wrapping around your patella to enhance the stability of your kneecap and relax tendons. It avoids pulling, prevents muscle strain, and relieves ACL, MCL, PCL pain, preventing ligament injury, meniscus tear, swelling, inflammation, and more. This product has been FDA registered and is highly recommended by doctors!
The upgraded design features Anti-Inflammatory Therapy and overcomes the defects of similar products. The medical knee sleeves have no allergies or itchiness and are made with high-elastic tight and breathable compression fabric to fit perfectly with your knee curve. The 3D structure of woven and high-precision knitting cutting technology ensures side spring stabilizers on both sides and the patella gel pad won't fall off easily during use. Non-slip gel strips have been added to avoid sliding or rolling during exercise, ensuring it stays in place all day!
This innovative technology works by applying targeted compression to your knee, which helps relieve joint and muscle pain and speeds up recovery after intense workouts or injuries. It has been scientifically proven to help improve poor blood circulation and increase oxygen flow to optimize the natural healing process, and reduce inflammation for knee pain relief from acute or chronic joint injuries. It is perfect for pain recovery or workout!
The knee brace has been designed with a well balance between compression and comfort. The premium knee brace will apply even compression to your joint, significantly relieving knee pain. The air knit fabric can instantly absorb and evaporate lots of sweat, with circular breathing. It is breathable, fast-dry, and lightweight. You can wear it under jeans or leggings and sleep with it. It is thicker than other knee protectors to provide extra reinforcement without sacrificing comfort, so you can wear them all day long!
This multifunctional knee brace is ideal for high-performance training, sports, and exercise. It is worn by competitive and recreational athletes and is suitable for knee pain, meniscus tear, arthritis, ACL, PCL, MCL, joint pain relief, sports injury recovery, swelling, and more. It is widely used in many sports such as basketball, running, jogging, volleyball, gym, tennis, hiking, workout, weightlifting, and more. It is unisex and suitable for both left and right legs. You can receive a full refund for any reason, please refer to the size chart to ensure the perfect fit for you!
5. Incrediwear Knee Support: Pain And Swelling Relief
The Incrediwear knee sleeves for both men and women are a non-invasive solution to reduce inflammation and increase blood circulation for knee pain relief from acute or chronic joint injuries. Unlike compression sleeves or traditional knee braces, these knee sleeves are designed to be worn day and night for 24/7 recovery.
The knee sleeves are made with breathable, form-fitting, and moisture-wicking fabric, embedded with semiconductors that are stimulated by body heat to help improve poor circulation and increase oxygen to optimize the natural healing process.
Incrediwear’s knee brace support sleeve acts as an anti-inflammatory agent, which helps to alleviate symptoms and pain for a number of conditions, including ACL recovery and surgery, meniscus tear, LCL injury, arthritis pain relief, ligament injuries, and tendonitis relief.
Whether it's for high-performance training, sports, or exercise, the Incrediwear knee sleeves are ideal to optimize performance and help prevent potential injury. Competitive and recreational athletes can wear these body sleeves during and after activity to find joint and muscle pain relief and faster recovery after intense workouts or injuries.
6. Menthol Knee Pain Patches By Absorbine Jr.
Introducing the Absorbine Jr. Pain Relieving Knee Patch, a revolutionary product that offers long-lasting relief from knee pain and joint stiffness. This product is specifically designed for the knee, featuring an upper and lower patch that can be customized to fit any knee size.
The Absorbine Jr. Pain Relieving Knee Patch is equipped with sweat-proof technology, ensuring that it stays in place even during intense physical activity. With 12 hours of long-lasting relief, users can experience the benefits throughout the day, allowing them to focus on their daily activities without the distraction of knee pain.
The formula of the Absorbine Jr. Pain Relieving Knee Patch includes Camphor and Menthol, which provide targeted and deep-penetrating pain relief. These ingredients work together to soothe sore muscles and joints, making it an effective solution for those experiencing knee discomfort.
Not only is this product effective, but it is also comfortable and secure. The non-greasy and non-messy medicated patch is made with soft and flexible materials that will not stain clothing. It can be worn discreetly under clothing, providing relief without any unwanted attention.
7. Neoprene Knee Strap For Pain Relief
The Bodyprox Dual Knee Strap is designed with advanced targeted compression to provide immediate relief from knee pain caused by various injuries such as Jumper's Knee Arthritis, Bursitis, Patellar Tendonitis, and Misalignment of the Quadriceps. It is also an efficient knee strap for reducing patella stress, relieving Patellar tracking disorder, and lessening the risk of these kinds of injuries.
Equipped with exceptional compression silicon tubes, this knee strap has a lower tube that targets the patellar tendon and an upper tube that targets quadriceps misalignment. Both tubes effectively adapt to the shape of the knee, improve the kneecap's overall stability, and strengthen patella's mechanism.
The Bodyprox Dual Knee Strap is also lightweight, breathable, and durable. The superior quality material is meticulously made breathable for an active person, preventing the gear against odor, straining, and has improved Silicon Tube inserts that are not easy to deform and are moist-wicking. Its lightweight design provides compression without risking mobility, making it your ideal support when needed.
This knee strap comes in two carefully designed sizes – Small/Medium and Large – to suit individuals of all shapes and sizes. The straps are adjustable to create a perfect patella stabilizing knee brace, easing sizing worries away. It is an ideal knee support for both women and men.
The Bodyprox Dual Knee Strap offers both above and below support for the weak and painful knee, allowing you to get back in shape and continue doing what you love the most. It provides stability and comfort to wear all day while healing, without any movement constraint. Choose the perfect size and get effective support without compromising mobility with the Bodyprox Dual Knee Strap!
8. Thermapatch – 72 Count Pain Relief Solution
The Sumifun knee pain relief patch is an effective solution for those seeking quick pain relief and relaxation. Whether you're experiencing discomfort in your knees, back, elbows, neck, legs, arms, wrists, or joints, this patch can help alleviate your symptoms.
The patch is designed to provide both heating and cooling sensations, allowing you to choose the most comfortable option for your specific needs. The heat can help to increase blood flow and promote healing, while the cold can reduce inflammation and swelling.
This product is perfect for anyone who has just finished a long day at work or a strenuous workout and is looking to soothe their aches and pains. It can also be used to alleviate chronic pain conditions such as arthritis or fibromyalgia.
The Sumifun knee pain relief patch is easy to use and can be applied directly to the affected area. It is made with high-quality materials that are safe for use on the skin.
In addition to providing pain relief, this patch can also help you relax and unwind after a stressful day. The calming sensation can help reduce tension and promote a sense of well-being.
9. Scholl's Runners' Knee Orthotics: All-Day Relief.
The Dr. Scholl's Shock Guard is an innovative product that offers all-day pain relief by preventing stress, strain, and shock that often cause knee pain. The product is designed to protect knee cartilage and meniscus from shock and stress, making it an ideal choice for individuals who are prone to knee problems.
This knee brace is designed to relieve pain arising from general knee pain, pain from osteoarthritis, and Runner's knee, providing users with the much-needed relief they require. With the Dr. Scholl's Shock Guard, users can take more steps with less pain, as it reduces impact as they move, absorbs pain-inducing shock, and helps transition weight while distributing pressure evenly.
The Dr. Scholl's Shock Guard is constructed using high-quality materials that guarantee durability and long-lasting performance. The product is easy to use and can be worn all day long, providing users with maximum comfort while allowing them to go about their daily activities with ease. The knee brace is adjustable, making it suitable for different individuals with varying knee sizes.
The Dr. Scholl's Shock Guard is an excellent choice for athletes, individuals with active lifestyles, and those whose professions require them to stand or walk for extended periods. The product is an effective solution for knee pain relief, and users can expect to experience reduced pain and discomfort when using it.
10. Thermavibez – Rechargeable Knee Massager
Looking for a way to ease knee pain and discomfort? Look no further than the Powerful Effects Knee Wrap! This innovative electric knee brace combines vibration massage and far-infrared heat therapy to relax the knees, relieve muscle tension, stimulate blood circulation, promote metabolism, improve muscle tissue stiffness, reduce knee rheumatic arthritis knee pain and joint inflammation.
The upgraded knee massager is made of super soft material, flexible and comfortable, making it perfect for anyone who needs to ease the pain of knee injuries or age-related stiffness. With three vibration modes, this powerful massager is a fantastic way to help recover from pain, and it's non-invasive and drug-free, so there are no side effects to worry about.
The adjustable temperature feature offers three heat modes – Low (113℉), Mid (131℉), High (150℉) – so you can choose the level of warmth that best suits your needs. The knee wrap can quickly heat up, effectively penetrating internally generated thermal energy into the deep zone of the knee without hurting the skin. Plus, with a built-in thermal protection module, the knee wrap will stop overheating and ensure your safety during use.
This knee wrap is also powered by a more powerful rechargeable battery. It comes with two 5000mAh power banks, which offer unmatched power to the heating knees pads. With a full charge, it can work for up to 3-5 hours, giving you the freedom to move about while the soothing heat relieves aches and pains.
This knee wrap is an ideal gift for Father's Day or any occasion. It's the best gift choice for fathers, moms, loved ones, and friends. With an adjustable velcro, the knee massage wrap fits the knee girth of about 13.5-19 inches.
Order now and enjoy a pain-free life with the Powerful Effects Knee Wrap! Plus, with our 100% satisfaction guarantee, you can buy with confidence.
Best Otc Knee Pain Relief FAQs
Are there any lifestyle changes I can make to help reduce knee pain?
Yes, there are several lifestyle changes you can make to help reduce knee pain. Here are some suggestions:
1. Exercise regularly: Regular exercise helps strengthen the muscles that support your knees and improves flexibility. However, avoid high-impact activities that put excessive stress on your knees, such as running or jumping.
2. Maintain a healthy weight: Being overweight puts extra pressure on your knees, which can worsen knee pain. Losing weight through a healthy diet and exercise can help reduce knee pain.
3. Wear comfortable shoes: Shoes that don't fit properly or provide enough support can cause knee pain. Choose shoes with good arch support and cushioning.
4. Use knee braces or supports: Knee braces or supports can help stabilize your knee and reduce pain during physical activity.
5. Modify your daily activities: Avoid activities that aggravate your knee pain, such as climbing stairs or kneeling. Use assistive devices, such as a cane or crutches, to reduce the amount of weight on your knee.
6. Apply heat or ice: Applying heat or ice to your knee can help reduce pain and inflammation.
Remember, if your knee pain persists or becomes severe, it's important to consult with a healthcare professional.
Are there any natural remedies that can help relieve knee pain?
Yes, there are several natural remedies that can help relieve knee pain. One of the most effective is exercise, specifically low-impact exercises like swimming, cycling, and yoga. These exercises can help strengthen the muscles around the knee and reduce pain and inflammation.
Another natural remedy is heat therapy. Applying heat to the knee can help increase blood flow and reduce stiffness and pain. This can be done using a heating pad, warm towel, or warm bath.
Cold therapy can also be effective in reducing knee pain, particularly for acute injuries. Applying a cold compress or ice pack to the knee can help reduce inflammation and swelling.
Certain supplements, such as glucosamine and chondroitin, have also been found to be effective in reducing knee pain and improving joint health.
Lastly, maintaining a healthy weight can also help reduce knee pain, as excess weight puts added pressure on the knee joint. Eating a balanced diet and exercising regularly can help maintain a healthy weight and reduce knee pain.
Are there any potential side effects of OTC knee pain relief medications?
Over-the-counter (OTC) knee pain relief medications are generally safe when used as directed. However, like any medication, there are potential side effects that should be considered. The most common side effects of OTC knee pain relief medications include stomach upset, heartburn, and nausea. These medications can also cause bleeding in the stomach and intestines, especially if taken for long periods or in high doses. People with a history of stomach ulcers or bleeding disorders should be cautious when taking these medications.
Some OTC knee pain relief medications contain acetaminophen, which can cause liver damage if taken in large amounts or with alcohol. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen can also increase the risk of heart attack and stroke, especially in people with a history of cardiovascular disease.
It is important to always read and follow the label directions of any OTC medication, and to talk to a healthcare provider before taking any new medication, especially if you have any underlying health conditions or take prescription medications.
Can knee braces provide relief for knee pain?
Yes, knee braces can provide relief for knee pain, depending on the cause and severity of the pain. Knee braces are designed to support the knee joint and help reduce stress on the knee, which can alleviate pain. They can also help stabilize the knee and prevent further damage to the joint. Knee braces come in different types and designs, such as compression sleeves, hinged braces, and wraparound braces. Some knee braces are specifically designed for certain conditions, such as arthritis or patellar tracking disorder. It is important to consult with a healthcare professional before using a knee brace, as they can recommend the appropriate type and fit for your specific needs. In addition to using a knee brace, other treatments for knee pain may include physical therapy, medication, and lifestyle changes such as weight loss and exercise modifications.
How do I know which OTC knee pain relief medication is right for me?
Choosing the right over-the-counter (OTC) knee pain relief medication can be a challenging task, but there are a few things you can consider to make an informed decision. Firstly, determine the cause of your knee pain. If you have inflammation or swelling, nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or aspirin can help. Acetaminophen is another option that can reduce pain but does not treat inflammation. In case of mild to moderate knee pain, topical creams or gels such as capsaicin, lidocaine, or menthol can be used to provide relief. However, if you have any underlying health conditions such as high blood pressure, ulcers, or kidney disease, you should consult your doctor before taking any medication. Additionally, it is essential to follow the recommended dosage and read the label carefully before taking any OTC medication. In case the pain persists or worsens, it is best to consult a healthcare provider to determine the underlying cause and receive appropriate treatment.
How effective are topical creams and gels for knee pain relief?
Topical creams and gels have been widely used for knee pain relief. These products are designed to be applied directly to the skin and contain active ingredients such as menthol, camphor, or capsaicin that work by producing a warming or cooling sensation that helps to reduce pain and inflammation. Additionally, some topical creams contain nonsteroidal anti-inflammatory drugs (NSAIDs) that can be absorbed through the skin and provide pain relief.
The effectiveness of topical creams and gels for knee pain relief can vary depending on the severity of the pain and the individual's response to the active ingredients. However, many people have reported significant pain relief after using these products. Topical creams and gels are also considered to be a safer alternative to oral pain medications as they have fewer side effects and do not pose a risk of gastrointestinal bleeding.
It is important to note that topical creams and gels should not be used as a substitute for proper medical treatment or as the sole method of pain management. If you are experiencing severe knee pain, it is recommended to consult with a medical professional for proper diagnosis and treatment.
How long does it take for OTC knee pain relief medications to work?
Over-the-counter (OTC) knee pain relief medications are designed to provide temporary relief from knee pain and inflammation. The time it takes for these medications to work varies depending on the type of medication and the severity of the knee pain.
Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen can begin to provide relief within 30 minutes to an hour. However, it may take several days of regular use to experience the full effects of the medication.
Acetaminophen, another OTC pain reliever, may take longer to work, usually within 45 minutes to an hour. It is important to note that acetaminophen does not reduce inflammation, so it may not be as effective for knee pain caused by swelling.
Topical analgesics such as creams and gels may also take some time to work, usually within 15 to 30 minutes. These products can provide localized pain relief by numbing the area around the knee.
It is important to follow the recommended dosage instructions on the packaging and speak with a healthcare provider if knee pain persists or worsens despite OTC medication use.
What are the best exercises to help alleviate knee pain?
Knee pain is a common condition that can be caused by various factors such as injury, aging, or overuse. Exercise has been shown to help alleviate knee pain by strengthening the muscles around the knee joint and improving flexibility. Some of the best exercises for knee pain include low-impact activities such as swimming, cycling, and walking. These exercises help to strengthen the muscles, without putting too much stress on the knees.
Stretching exercises such as hamstring stretches, quad stretches, and calf stretches can also help to alleviate knee pain by improving flexibility and reducing stiffness in the knee joint. Strength training exercises such as leg presses, squats, and lunges can also help to strengthen the muscles around the knee joint, which can help to prevent knee pain and improve overall knee function.
It is important to note that if you experience knee pain, it is best to consult with a healthcare professional before starting any exercise program. They can help to determine the best exercises for your specific condition and provide guidance on how to perform them safely and effectively.
What are the best OTC knee pain relief options for athletes and active individuals?
For athletes and active individuals, knee pain can be a common problem that can hinder their performance and daily activities. Over-the-counter (OTC) knee pain relief options can be a great way to alleviate pain and discomfort without a prescription.
One of the most effective OTC options for knee pain relief is nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen. These medications work by reducing inflammation and can help to relieve pain. However, it's important to note that NSAIDs can cause stomach irritation in some people, so it's best to take them with food.
Another great option for knee pain relief is topical analgesics such as creams, gels, and patches. These products contain ingredients like menthol, camphor, and capsaicin that can help to numb the area and provide temporary relief.
Compression sleeves or braces can also be helpful in reducing knee pain by providing support and reducing swelling.
Lastly, it's important to rest and ice the affected area to reduce inflammation and promote healing. Additionally, stretching and strengthening exercises can help to prevent future knee pain.
It's always best to consult with a healthcare professional before starting any new medication or treatment for knee pain.
What are the best over-the-counter medications for knee pain relief?
There are several effective over-the-counter medications that can provide relief from knee pain. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen can help reduce inflammation and alleviate pain. Acetaminophen is another option that can help manage pain without reducing inflammation.
Topical pain relievers, such as creams or gels containing menthol, capsaicin, or salicylates, can also be effective for knee pain relief. These products work by numbing the area or by reducing inflammation.
It is important to follow the recommended dosage instructions and to speak with a healthcare provider before taking any new medication. It is also important to note that over-the-counter medications may not be appropriate for everyone, particularly those with certain medical conditions or who are taking other medications.
In addition to medication, other strategies for managing knee pain include rest, ice or heat therapy, physical therapy, and weight management. A healthcare provider can help determine the best approach for managing knee pain based on an individual’s specific needs and medical history.
