Best Orthotics For Shin Splints (2024 Update)
If you're looking for relief from shin splints, you may have heard about the benefits of wearing orthotics. Orthotics are designed to provide additional support and cushioning to your feet, which can help ease the pain and discomfort associated with shin splints. However, with so many options on the market, how do you know which orthotics are the best for your needs?
Before buying orthotics, there are several factors you should consider. First, it's important to determine the cause of your shin splints. Is it due to overuse or poor form while exercising? Do you have flat feet or high arches? These factors can impact the type of orthotic you need and the level of support it should provide. You should also consider your activity level and the type of shoes you typically wear, as some orthotics may be better suited for certain activities or types of footwear.
If you're still unsure which orthotics are right for you, ask yourself some of these questions. Are you looking for relief from acute or chronic shin splints? Do you need orthotics for use during a specific activity, like running or basketball? What is your budget for orthotics? By considering these factors, you can narrow down your options and find the best orthotics for your needs.
Whether you're a serious athlete or just looking to relieve the pain of shin splints during everyday activities, orthotics can provide the extra support and cushioning your feet need. By taking the time to consider your needs and choose high-quality orthotics, you can find relief from shin splints and prevent future injuries.
10 Best Orthotics For Shin Splints
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
Ideal for providing arch and metatarsal support, preventing plantar fasciitis and shin splints in both men's and women's shoes.
|
|
|
|
2
|
 |
It is an ideal wrap for runners experiencing shin splints pain relief and can be used both hot and cold.
|
|
|
|
3
|
 |
The product is ideal for those who have flat feet or suffer from heel pain and need additional arch support.
|
|
|
|
4
|
 |
It is ideal for people experiencing foot pain, shin splints and those who exercise or run regularly.
|
|
|
|
5
|
 |
It is ideal for preventing foot pain, plantar fasciitis, and shin splints by providing arch support and metatarsal pads.
|
|
|
|
6
|
 |
These insoles are ideal for relieving running shoe pain, providing arch support, and alleviating plantar fasciitis, over pronation, and foot pain.
|
|
|
|
7
|
 |
This product is ideal for women runners who want to prevent common injuries and improve comfort, alignment, and arch support.
|
|
|
|
8
|
 |
The product is ideal for providing relief for various foot conditions such as flat feet, plantar fasciitis, bunions, and heel spurs.
|
|
|
|
9
|
 |
Ideal for women runners seeking relief and prevention of common running injuries, with superior comfort, alignment, and arch support.
|
|
|
|
10
|
 |
It is ideal for providing adjustable compression support to the calf muscles, specifically for those with shin splints.
|
|
1. Active Stride Memory Insoles – Plantar Fasciitis Prevention
Experience unparalleled comfort and support for your feet with this innovative product. Designed with patented Metatarsal Riser, Arch Support, and Deep Heel Cup, it is the ultimate solution for those suffering from common foot pain, flat feet pain, arch pain, heel pain, plantar fasciitis, metatarsalgia & Morton's Neuroma.
The Metatarsal Riser Support Pad is designed to encourage proper bio-mechanics, resist over pronation (rolling inward at the ankles), and relieve forefoot pain. This feature makes it an ideal choice for people who spend most of their day on their feet and need extra support.
The Memory Polyurethane material molds to your feet as you walk, providing customized support and comfort for your feet. This feature ensures that you get the best possible support and comfort for your feet, no matter what activity you are doing.
The top cover is made from Aegis odor-preventing material, which ensures that your feet remain fresh and odor-free throughout the day. This feature is particularly useful for people who are on their feet for long hours and need to maintain a fresh and clean environment.
This product comes with a 100% Manufacturer Money-Back Satisfaction Guarantee, which means that you can buy with confidence, knowing that you are getting a high-quality product that is backed by a reliable manufacturer.
2. Bodyprox Shin Splint Wrap 2 Pack
Whether you're a seasoned athlete or a beginner runner, shin splints can be a painful and frustrating injury. There are many potential causes of shin splints, including flat feet, poorly fitting shoes, inadequate warm-up or cool-down routines, and weak ankles, hips, or core muscles. Fortunately, the BODYPROX Shin Splint Ice Packs can help minimize pain and swelling, allowing you to get back on your feet and back to your routine.
These ice packs are specifically designed to strap to your lower legs, providing instant pain relief without the need to hold the packs in place. Cold therapy is highly effective in reducing swelling when used immediately following a training session or injury. Additionally, these ice packs can also be used for heat therapy, and alternating between hot and cold can be particularly effective for exercise-induced pain.
One of the key benefits of the BODYPROX Shin Splint Ice Packs is their leak-free and latex-free design. They are also specially shaped to fit the natural contours of your lower leg, with a wider top and narrower bottom. The premium gel inside the packs remains soft even when frozen or heated, ensuring maximum comfort and effectiveness.
In addition to relieving shin splint pain, these ice packs can also be used on your forearms to alleviate chronic swelling and pain from conditions like carpal tunnel, Golfer's Elbow, and Tennis Elbow. However, it is important to limit hot or cold compresses to 15-20 minutes, as recommended by healthcare professionals.
3. Arch Aid: Supportive Insoles For Active Feet
Looking for a solution to foot pain and discomfort? Look no further than these orthopedic insoles. Designed to help alleviate a variety of foot problems, including plantar fasciitis, flat feet, arch pain, tibial splints, and more, these insoles are a must-have for anyone looking to improve their foot health.
One of the key features of these insoles is their ability to strengthen arch support. With a phalanx support cushion that has a massage function, these insoles may feel a bit uncomfortable at first, but they provide much-needed relief to tired and achy feet. The arch height of 35mm provides ample support and comfort for those with plantar fasciitis and heel pain, while also promoting natural foot movement.
In addition to their arch support, these insoles also offer deep heel support. The heel support cup helps to maintain the correct foot position and protects the heel from impact while walking or running, providing cushion and rebound.
Made from lightweight, high-density EVA foam, these insoles offer maximum cushioning and shock absorption, reducing muscle fatigue in the feet, knees, and lower back. The top layer features non-slip moisture-wicking technology to reduce heat and friction during strenuous activity, keeping your feet cool and dry.
It's important to note that these insoles come in different sizes for men and women, so pay attention when selecting the right size for your needs. Additionally, it's recommended that you wear these insoles for no more than three hours a day during the first week of use to allow your feet to adjust.
4. Foot Relief Orthotics For Active Lifestyle
Introducing the high-performance shock-absorbing insoles that provide ultimate protection and comfort for your feet, knees, and lower back. Whether you're engaged in high-intensity sports or standing on your feet all day, these insoles are designed to reduce muscle fatigue and prevent injuries.
Crafted with US technology PORON foam, the front and rear double pads offer unparalleled shock absorption, ensuring that your feet remain protected from impact. The entire insole is covered with breathable mesh and sweat remove grooves, which allow for proper ventilation and moisture management, keeping your feet dry and healthy.
The insole comes with a u-shaped heel 3D silicone that prevents slipping and provides stable arch support. This feature ensures that your feet remain in the correct position, reducing strain on your knees, ankles, and lower back. These insoles are perfect for a variety of athletic activities, including running, hiking, and cycling.
The insoles are adjustable in size, making them easy to trim and adapt to your specific shoe size. The versatility of these insoles makes them suitable for both men and women.
5. Stridetek Gel Insoles – Reduces Foot Pain & Shin Splints
Introducing a revolutionary foot support system that is designed to alleviate common foot pain, heel pain, arch pain, and more. This product features a patented Metatarsal Riser, Arch Support, and Deep Heel Cup that work together to provide superior comfort and support to your feet.
The Metatarsal Riser Support Pad is uniquely designed to encourage proper bio-mechanics, resist over pronation, and relieve forefoot pain. The Polyurethane arch support holds the foot in its natural alignment and molds to the individual user's arch shape, providing unmatched comfort and support.
The product is made from Aegis odor-preventing top cover that ensures your feet are cool and dry, promoting healthy foot care. The top cover also helps prevent unpleasant odors, ensuring that your feet stay fresh all day long.
This foot support system is perfect for those suffering from flat feet pain, plantar fasciitis, shin splints, metatarsalgia, Morton's Neuroma, and other common foot ailments. With its patented design and superior quality, this product is guaranteed to provide you with the relief you need.
If you are not completely satisfied with your purchase, this product comes with a 100% money-back satisfaction guarantee. So, what are you waiting for? Invest in your foot health today and experience the difference that this foot support system can make in your life!
6. Pulse Performance Running Insoles: Pain Relief For Runners
The Arch Support Insoles for Running and Athletic Activity are designed to provide full-length, total contact foot support that covers the entire length of the foot. This feature adds extra support and stability to the foot. The insoles are suitable for both men and women and are equipped with an odor-control top fabric that helps reduce heat, friction, and perspiration. This makes them comfortable to wear for up to 6 months before cleaning or replacing.
One of the standout qualities of these insoles is their firm yet flexible support for your arches. Unlike many generic shoe inserts for running, these athletic plantar fasciitis insoles are equipped with a deep heel insert cradle that increases comfort, stability, and motion control for those with standard or neutral arches. They also provide immediate heel pain relief.
The Arch Support Insoles are made with premium ShockAbsorb™ Foam technology that provides bounce-back with each step while absorbing shock at impact. This feature reduces stress on the feet, ankles, joints, and tendons. This makes these insoles ideal for individuals who engage in high-impact activities like running and sports.
These running insoles for men and women double as orthotics for plantar fasciitis and help stabilize and align the feet for plantar fasciitis relief as well as mild to moderate pronation. The shoe insole strikes the perfect balance between comfort and support.
One of the best things about these insoles is that they require no trimming, and they can be moved from shoe to shoe. This means that they can be worn in a wide variety of athletic shoes without any modifications. Unlike many insoles for flat feet and feet pain relief products, these come ready to wear.
The majority of these insoles and orthotics for women and men are designed and produced in the USA at their Ohio facility. This ensures that you get a high-quality product that is made with the best materials and production standards.
7. Speed Orthotics For Women: Injury Prevention & Comfort
If you're looking to take your athletic performance to the next level, these high-tech orthotics from Aetrex are engineered specifically for you. Designed with an exclusive ExoFoam Layer, these orthotics promote high energy return, giving you the competitive edge you need to succeed.
The Signature Aetrex Arch Support is a standout feature of these orthotics. It helps to biomechanically align your body and prevent overpronation, which can lead to common foot conditions like Plantar Fasciitis, Arch Pain, Heel Pain, and Metatarsalgia. By supporting your feet in all the right places, these orthotics can help you avoid these painful conditions and keep you feeling great on and off the field.
Aetrex stands behind their products and offers a 30-day trial and free returns policy. If you're not satisfied with the product, you can return it for a full refund.
One important specification to note is the insole thickness, which measures .2165 inches. This ensures a comfortable fit for most shoes and won't add unnecessary bulk or discomfort to your footwear.
Investing in high-quality orthotics can make all the difference in your athletic performance and overall comfort. With Aetrex's high-tech orthotics, you'll be able to take on any challenge with confidence and ease.
8. Total Support Insoles: Happy Feet Guaranteed
These orthotic insoles are designed to provide maximum arch support for individuals with flat feet. They are perfect for relieving plantar fasciitis, arch pain, tibial splints, excessive internal rotation, ankle pain, heel spurs, Morton neuroma, bunion inflammation, leg pain, knee pain, and lower back pain. With their ability to correct abnormal walking, these insoles are a great investment for anyone looking to enhance their overall foot health.
The orthotics feature a deep heel cup that delivers perfect heel wrapping, enhances stability, and corrects overpronation. The structured heel cradle helps keep the foot in the right position, thus adjusting the body to normal alignment and improving walking posture. The result is less friction and more comfort for the wearer.
These insoles have an arch height of 26mm, which absorbs the impact of each step during sports, running, and walking, reducing fatigue. They are specifically designed for people with plantar fasciitis, heel spur, and heel pain, making them a great choice for athletes, runners, and anyone who spends a lot of time on their feet.
The insoles are suitable for a variety of shoes, including sports shoes, hiking shoes, leather shoes, casual shoes, and boots. They are easy to carry, replace, and can be placed in different shoes at any time, without the need to change or trim them.
The insoles are made from skin-friendly anti-slip velvet fabric and high-density PU FOAM, providing a delicate, soft, and breathable feel. They keep your feet comfortable and cool all day long. Additionally, the high polymer Poron provides good cushioning and elasticity, reducing shock and supporting your feet while walking or running.
9. Run With Comfort: Aetrex Speed Orthotics
This product is designed to give athletes an edge by providing advanced orthotic support. It features the ExoFoam Layer, an exclusive technology that enhances energy return for optimal performance. The Aetrex Arch Support, which is a signature feature of this product, helps to align the body's biomechanics and prevent overpronation. This feature is also effective in preventing common foot conditions like Plantar Fasciitis, Arch Pain, Heel Pain, and Metatarsalgia.
To ensure customer satisfaction, Aetrex offers a 30-day trial and free returns policy for this product. The insole thickness of this orthotic is .2165 inches, providing ample support for the feet.
With its advanced features and benefits, this product is ideal for athletes who want to improve their performance and prevent foot injuries. The ExoFoam Layer and Aetrex Arch Support work in tandem to provide superior support and alignment, while the 30-day trial and free returns policy make it easy for customers to try it out risk-free.
10. Bodyprox Calf Support Brace 2 Pack, Adjustable Shin Splint Compression Calf Wrap
The calf and shin are prone to injuries from athletic or occupational activities that can cause pain and discomfort. The Calf Brace Compression Sleeve by [Brand Name] is a meticulously designed product that provides effective support to the calf and shin from former injuries such as sprain, strain, medial tibial stress syndrome and more. It also aids in the prevention of further injuries and provides therapeutic compression on an already injured shin or calf.
The variable compression system of the Calf Brace Compression Sleeve is designed to increase blood circulation, promote pain relief, and rapid healing. The warmth of the materials used, such as neoprene, combined with the adjustable straps, provides a heated compression that helps warm the muscles. The medical-grade materials used underwent rigorous testing and development to ensure the highest quality and output. Additionally, the lightweight neoprene fabric used is soft and breathable for comfort, while also being virtually indestructible and hard-wearing. The adjustable straps enable quick fastening and a more comfortable fit.
The Calf Brace Compression Sleeve is a one-size-fits-most product that is fully adjustable for superior support. It fits either the right or the left leg and accommodates a wide range of body types, ages, and events. It provides a comfortable and snug fit for both men and women.
The velcro straps of the Calf Brace Compression Sleeve are strong enough to provide secured and snug fit compression that keeps the brace in place. It also provides the ability to control the amount of compression when needed. The brace can be worn directly on the calf, over pants, or a sleeve. Whether you’re an athlete or just needing support, this product is exactly what you need to help with your pain and discomfort.
Best Orthotics For Shin Splints FAQs
Are custom-made orthotics better than off-the-shelf ones for shin splints?
Custom-made orthotics can be better than off-the-shelf ones for shin splints. Shin splints are a common overuse injury that can cause pain and discomfort in the lower leg. Orthotics are shoe inserts that are designed to provide support to the foot and ankle and can help to reduce the pain and discomfort caused by shin splints.
Off-the-shelf orthotics are mass-produced and can be a cost-effective option for those with mild to moderate shin splints. However, they are not designed to address individual foot shape and biomechanics, which can lead to inadequate support and increased pain.
Custom-made orthotics, on the other hand, are designed to fit the specific shape and biomechanics of an individual's foot. This can provide more targeted and effective support, which can help reduce pain and discomfort caused by shin splints. Custom-made orthotics can be more expensive than off-the-shelf ones, but they can be a worthwhile investment for those with severe or chronic shin splints.
Ultimately, the decision between custom-made and off-the-shelf orthotics will depend on the severity of the shin splints and the individual's needs and budget. It is recommended to consult with a healthcare professional to determine the best course of action.
Are there any exercises or stretches I can do in conjunction with wearing orthotics for shin splints?
Yes, there are several exercises and stretches that you can do in conjunction with wearing orthotics to help alleviate shin splints. Here are a few examples:
1. Calf stretches: Stand facing a wall with your hands on the wall at shoulder height. Place one foot behind the other and keep your back leg straight. Lean forward until you feel a stretch in your calf. Hold for 30 seconds and repeat on the other side.
2. Toe raises: Stand with your feet hip-width apart and slowly raise up onto your toes. Hold for a few seconds and then lower back down. Repeat for 10-15 repetitions.
3. Ankle circles: Sit on the floor with your legs extended. Slowly rotate your ankles in a circular motion, making sure to move in both directions.
4. Resistance band exercises: Using a resistance band, wrap it around the ball of your foot and pull it towards your body. Hold for a few seconds and release. Repeat for 10-15 repetitions on each foot.
It is important to consult with your healthcare provider or physical therapist before beginning any exercise program, especially if you have a pre-existing condition such as shin splints.
Are there any specific brands of orthotics that are recommended for shin splints?
There is no one-size-fits-all answer to this question since there are a variety of factors that can contribute to shin splints, including foot structure, footwear, and running form. However, there are some orthotic brands that are commonly recommended by healthcare professionals and athletes alike, such as Superfeet, Powerstep, and Sof Sole. These brands offer a range of different styles and materials, including foam, gel, and rigid plastic, so it's important to consult with a healthcare professional to determine which type of orthotic is best for your specific needs. Additionally, it's important to note that while orthotics can be helpful in providing support and cushioning, they should be used in conjunction with other measures such as proper stretching, strengthening exercises, and gradual increases in activity level to prevent further injury and promote healing.
Can orthotics help with other types of lower leg pain besides shin splints?
Yes, orthotics can help with other types of lower leg pain besides shin splints. Orthotics are shoe inserts that are designed to correct foot and lower leg issues such as overpronation, flat feet, high arches, and other biomechanical problems. These issues can cause pain and discomfort not only in the shins but also in the ankles, knees, and hips. By providing proper support and alignment, orthotics can reduce the stress on the lower leg muscles and joints, which can help alleviate pain and prevent further injury. Orthotics can also be customized to meet the specific needs of the individual, which can be beneficial for those with unique foot or leg structures. However, it's important to note that orthotics should be prescribed by a healthcare professional and not used as a self-treatment without proper evaluation and guidance.
Can orthotics prevent shin splints?
Orthotics are commonly used to treat a wide range of foot and lower limb conditions, including shin splints. Shin splints, or medial tibial stress syndrome, is a common overuse injury that causes pain along the shin bone. Orthotics are custom-made devices that are worn inside the shoe to help correct foot and lower limb alignment, reduce pressure on certain areas of the foot, and provide support where needed.
While orthotics may not prevent shin splints entirely, they can certainly help reduce the risk of developing this condition. By correcting foot and lower limb alignment, orthotics can help distribute pressure more evenly across the foot and reduce the strain on the muscles and bones of the lower leg. They can also help support the arch of the foot, which can reduce tension in the muscles that attach to the shin bone.
If you are experiencing shin splints or are at risk of developing this condition, it is important to seek the advice of a qualified healthcare professional. They can assess your condition and help determine whether orthotics are an appropriate treatment option for you. With the right care and treatment, you can reduce your risk of developing shin splints and get back to your normal activities as quickly as possible.
How do orthotics help with shin splints?
Orthotics are shoe inserts that are designed to support the feet and improve the overall alignment of the body. They can be very effective in treating shin splints, which are a common overuse injury that affects the muscles and tendons in the lower leg.
Orthotics help with shin splints by redistributing the pressure and impact that is placed on the feet and legs during physical activity. They can also help to correct any biomechanical issues that may be contributing to the development of shin splints, such as overpronation or flat feet.
By providing additional support and cushioning to the feet, orthotics can help to reduce the stress and strain placed on the lower leg muscles and tendons. This can help to alleviate pain and inflammation associated with shin splints, and also prevent further injury.
It is important to note that orthotics should be prescribed and fitted by a qualified healthcare professional, such as a podiatrist or physical therapist. They can assess your individual needs and recommend the best type of orthotic for your specific condition and activity level.
How long should I wear orthotics for shin splints each day?
The duration for wearing orthotics for shin splints can vary depending on the severity of your condition. It is advisable to consult a podiatrist or a medical professional who can evaluate your specific situation and provide you with a personalized treatment plan. However, in general, it is recommended to wear orthotics for at least a few hours every day initially and gradually increase the duration as you get comfortable. You can also wear them during activities that trigger pain or discomfort. It is essential to listen to your body and not push yourself too hard, as overuse can lead to further injury. Additionally, it is crucial to maintain a healthy lifestyle, including stretching, proper footwear, and rest, to help manage your shin splints. Remember, consistency is key when it comes to treating shin splints, and it may take some time before you see significant improvement.
How often should I replace my orthotics for shin splints?
The frequency at which you should replace your orthotics for shin splints can depend on various factors such as the type of orthotics you have, the intensity of your physical activities, and the severity of your shin splints. However, as a general rule, it is advisable to replace your orthotics every 1-2 years or as recommended by your podiatrist or healthcare provider.
Orthotics are designed to provide support and cushioning to your feet, which can help alleviate the pressure on your shin muscles during physical activities such as running or jumping. Over time, the materials of your orthotics may wear out and lose their supportive properties, which can lead to increased pain or discomfort in your shins.
Therefore, it is essential to regularly inspect your orthotics for signs of wear and tear, such as cracks or flattened areas. If you notice any signs of damage or your shin splints are becoming more severe, it may be time to replace your orthotics or seek medical advice from your healthcare provider.
What are the best orthotics for shin splints?
Shin splints are a common condition experienced by runners and athletes. Orthotics can be a helpful tool to alleviate the pain associated with shin splints. The best orthotics for shin splints are those that provide support and cushioning to the foot.
There are several types of orthotics that can be used for shin splints. One option is a custom-made orthotic, which is designed specifically for your foot. These can be expensive, but they offer the best fit and support.
Another option is a prefabricated orthotic, which can be purchased at a store or online. These are generally less expensive than custom-made orthotics, but they may not provide as much support or cushioning.
When choosing an orthotic for shin splints, it is important to consider the type of activity you will be doing. Running and other high-impact activities require more support than walking or low-impact activities.
Overall, the best orthotics for shin splints are those that provide proper support and cushioning to the foot, while also being comfortable to wear. It is recommended to consult with a healthcare professional or a podiatrist to determine the best orthotic for your specific needs.
What features should I look for in an orthotic to help with shin splints?
When looking for an orthotic to help with shin splints, there are a few features that you should consider. Firstly, the orthotic should have good arch support to help stabilize your foot and prevent overpronation, which is a common cause of shin splints. The arch support should be firm and provide enough cushioning to absorb shock when your foot hits the ground.
Secondly, the orthotic should be made of a lightweight and breathable material to prevent your feet from getting too hot and sweaty, as this can exacerbate shin splints. Look for materials such as EVA foam or cork, which are both lightweight and provide good cushioning.
Thirdly, the orthotic should fit well and be comfortable to wear. It should fit snugly in your shoe without feeling too tight or restrictive and should not slip around or rub against your foot.
Finally, consider getting a custom-made orthotic that is tailored to your specific foot shape and needs. This can provide even better support and help alleviate your shin splints more effectively.
