Best Oregano Oil To Ingest (2024 Update)
If you're looking for a natural remedy to boost your immune system and fight off infections, then oregano oil might be just what you need. This essential oil is extracted from the leaves of the oregano plant and is known for its antiviral, antibacterial, and anti-fungal properties. However, not all oregano oils are created equal, and you need to select the best one to ingest.
Before buying any oregano oil to ingest, there are a few factors to consider. Firstly, it's important to choose an oil that's 100% pure and organic, with no added chemicals or preservatives. The oil should also be extracted using steam distillation or cold pressing methods to retain its active ingredients. Additionally, you should pay attention to the concentration of carvacrol, the main active ingredient in oregano oil, as it determines the oil's potency.
To help you make an informed decision, ask yourself the following questions. What's the source of the oregano oil? What's the carvacrol concentration, and is it clearly indicated? Has the oil been tested and certified by a reputable third-party lab? Is it made from non-GMO oregano plants? Answering these questions will help you narrow down your choices and find the best oregano oil to ingest for your needs.
In conclusion, the benefits of oregano oil are clear, but not all oils are created equal. By considering the factors mentioned above and asking the right questions, you'll be able to find the best oregano oil to ingest to boost your immune system and improve your overall health.
10 Best Oregano Oil To Ingest
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It is ideal for supporting the immune system health with a standardized extract containing 70% carvacrol.
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The product is ideal for oral or topical use and contains organic wild oregano oil with 80% carvacrol.
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It is ideal for immune system support, respiratory health, and promoting overall wellness.
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It is ideal for boosting immunity, fighting infections, and promoting overall health due to its high carvacrol content.
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It is ideal for supporting immune and respiratory health, as well as promoting overall digestive health.
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This product is ideal for use as a dietary supplement due to its high concentration of carvacrol and other nutrients.
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This product is ideal for supporting the immune system with oregano oil in vegetarian capsules.
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This product is ideal for supporting immune and digestive health in both adults and kids.
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This product is ideal for supporting the immune system with its potent, vegan-friendly wild oregano ingredient.
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Supports immune system and overall health with natural ingredients.
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1. Immune Boost Oregano Capsules – 120 Veggie Softgels
Introducing the Wild Oregano Oil Capsules, a potent and effective supplement designed to support the body's natural immune system response. This supplement promotes healthy intestinal flora, inflammation response, and pulmonary health. Studies show that it is one of nature's best herbs for lungs.
Each capsule contains 32mg of Carvacrol, providing a safe and effective dosage for digestive, respiratory, joint, and immune support. For more serious infections, up to 3 capsules may be taken 2-3 times per day.
Made with 45mg of 100% pure Oil of Oregano extract standardized to over 70% Carvacrol, this supplement is all-natural, non-GMO, and gluten-free. It is loaded with natural antioxidants and comes in a base of extra virgin olive oil. The Wild Oregano Oil Capsules are made in the U.S.A. from the highest quality wildcrafted oregano (Origanum vulgare) harvested from the Mediterranean region. This supplement contains no Gelatin, no Glycerol, no Magnesium Stearate, and no Preservatives.
Our Wild Mediterranean Oregano Oil Capsules are vegan, tasteless, and easy to swallow. Each 120 count bottle of liquid-filled oil of oregano softgels provides up to a 4-month supply. If for any reason you are not satisfied, Gold Source Labs offers a money-back guarantee.
2. Wild Oregano Drops: Organic Carvacrol-Rich Essential Oil
Louianna’s pure oregano oil is a powerful, all-natural immune support supplement, handpicked and distilled from premium Origanum Minutiflorum plants. Unlike regular oregano extract, this oil is packed with 80-85% carvacrol, a potent antioxidant that neutralizes damaging free radicals in the body.
This oil is also effective in soothing sensitive skin. When mixed with shampoo and used regularly, it helps to keep dandruff and itchy scalp at bay. Additionally, it can be used topically to relieve common skin conditions safely and effectively.
Louianna’s natural oregano oil is also an essential oil for gastrointestinal disorders and foodborne illnesses. It works as a soothing agent to alleviate stomach and muscle pains. Simply rub the oil directly onto affected areas for relief.
The oil of wild oregano is also known to ease common cold and flu symptoms. Inhaling the oil vapor straight from the bottle or adding a few drops to a diffuser or vaporizer can help soothe respiratory tract problems.
Louianna’s oregano food grade essential oil is made from natural, GMO-free plants with no fillers, additives, or artificial colors and flavoring. This ensures that you can take advantage of the superior healing properties of this oil without any harmful additives.
3. Mediterranean Oregano Oil Capsules – Purely Wild!
Pure Mountain Botanicals presents their Extra Strength Oregano Oil Capsules, made from wild oregano sourced from the remote high-mountain regions of the Mediterranean. These capsules are guaranteed to have high potency and purity, with a minimum of 70% carvacrol, offering maximum benefits for your health.
Each bottle of Pure Mountain Botanicals Extra Strength Oregano Oil Capsules contains 60 easy-to-swallow vegan capsules, each with 510mg of oregano oil. These capsules are vegetarian and gluten-free, making them suitable for people with dietary restrictions.
Pure Mountain Botanicals takes pride in providing natural and safe supplements for their customers. The Extra Strength Oregano Oil Capsules are free from harsh preservatives, fillers, and flowing agents, such as sodium benzoate and magnesium stearate, ensuring that you are getting the best quality product.
If you are hesitant about trying out the Extra Strength Oregano Oil Capsules, Pure Mountain Botanicals offers a no-risk policy. They take their customers' experience with their products to heart and are ready to help if you are not satisfied with the product.
4. Greek Mountain Oregano Oil – Super Strength
Teliaoils brings you their Maximum Strength Oregano Oil, an undiluted edible oil that is 100% steam distilled and certified for quality. Made in Greece, where the Mediterranean sun and land allow wild oregano to grow naturally, this essential oil is steam distilled to retain its natural properties to the maximum. It is 100% organic and non-GMO, free of fillers and artificial ingredients, making it the purest choice you can make.
Thanks to its all-natural, safe formula, Teliaoils' wild-crafted oregano oil can be taken orally, topically, or aromatically. You can use it to naturally fight stubborn skin conditions and improve your health. The oil is versatile in its uses and can be used in a variety of ways.
Teliaoils is proud to offer a cast-iron 30-day money-back guarantee if you are not satisfied with the results. Join the community of thousands of happy customers that have used our products successfully, and order yours today to promote a healthy immune system and skin inside out.
5. Source Naturals Wellness Oil Of Oregano – Standardized To 70% Carvacrol – 1 Fluid Oz
Source Naturals Wellness Oil of Oregano is a premium quality supplement that is made using wild-crafted true oregano, which is one of the most active oregano species. This plant is native to the Mediterranean region and is known for its numerous health benefits.
Suggested Use
To enjoy the benefits of this supplement, Source Naturals recommends taking one to four drops in water, juice or milk once or twice daily. You can also use it topically to support healthy skin and promote a healthy immune system.
Well-Made Supplement
Source Naturals Wellness Oil of Oregano is made with Extra Virgin Olive Oil and Wildcrafted Oregano Leaf Oil, which are carefully blended to create a potent and effective supplement. This formula is designed to support the body's natural defenses and promote overall wellness.
Trusted for Over 35 Years
Source Naturals has been a trusted name in the health and wellness industry for over 35 years. CEO Ira Goldberg founded the company in 1982 with the goal of supporting each individual's potential to enjoy optimal health. Today, Source Naturals continues to innovate and provide high-quality supplements that support overall health and wellness.
Manufactured in the USA
Source Naturals Wellness Oil of Oregano is manufactured in the USA at a facility located in Scotts Valley, California. The company adheres to strict quality control standards to ensure that every batch of product is safe, effective, and of the highest quality.
6. Pure Greek Oregano Oil: Extra Strength Supplement
Introducing the Natural Vegan Plant Therapy, a premium quality essential oil derived from Greek oregano. This oil has been traditionally harvested for its therapeutic benefits which include supporting digestive, respiratory and joint health, and providing full immune support.
This versatile essential oil can be used both internally and topically. As a dietary supplement, the oregano oil can be taken with olive oil for added benefits. It can also be applied topically to address skin conditions. If you prefer inhaling the steam, simply add a few drops of the oil to water.
Rest assured, this 100% pure oregano oil is undiluted and food grade. It is steam-distilled from EU-certified organic oregano and does not contain any solvents, preservatives, or additives. You can be confident that you are receiving only the best quality oregano extract with every purchase.
The premium quality of this essential oil is further emphasized by the extremely high Carvacrol content of over 86%. This key component sets it apart from other oregano oils in the market and ensures maximum effectiveness. A certificate of chemical analysis is also provided with every order, giving you peace of mind knowing you are getting a safe and high-quality product.
Experience the benefits of Greek oregano with the Natural Vegan Plant Therapy. It is a must-have addition to your wellness routine.
7. Immune Boost Oregano Drops – Organic & Super Concentrated
Organic oregano oil is a must-have in every household, especially when someone is feeling under the weather. It is a natural way to get back on track and stay healthy year-round, thanks to its potent nutrients.
This oil of oregano liquid is carefully crafted to promote a healthier immune system, enhance gut health, and provide a range of other health benefits. It is made from carefully chosen ingredients that are vegan and non-GMO, so you can trust the quality of the product.
With 200 total servings, you can enjoy the benefits of this oregano oil for a long time. The concentrated drops are designed for high absorption, so a little goes a long way. Dilute it in water or your favorite flavored drink to ensure you get all the nutrients.
Nature's Craft is proud to be one of the leading names in immune support supplements. The company understands how important it is to support your body while still enjoying your lifestyle. With this organic oregano oil, you can take care of your health naturally and easily.
8. Wild Oregano Immunity Boost – Potent Softgels
Experience the power of nature with Oreganol P73, the original and truly wild oregano oil, now available in its unprocessed, full-spectrum form. This potent oil is sourced from wild Mediterranean oregano plants that grow on mountains at altitudes as high as 12,000 ft. above sea level, free from all chemicals, pesticides, and additives, making it non-GMO.
For the best results, take two drops of regular strength or super strength Oreganol P73 daily. While both contain 50mg per serving of total weight, the ratio of oregano oil to olive oil in the super strength formula is almost three times more concentrated.
The full ingredient list includes wild Mediterranean oreganol P73 and organic extra virgin olive oil, providing you with all the benefits of a whole food and herbal-based supplement. All ingredients are sourced from remote and untouched regions of the world, making them premium and highly nutritious.
North American Herb & Spice takes pride in using raw, whole food ingredients to create high-quality and nourishing supplements. With Oreganol P73, you can take control of your health and well-being, improving your quality of life with a product that is safe to use for as long as you need.
9. Natural Factors – Oil Of Oregano 180mg, With Extra Virgin Olive Oil, 60 Count
This powerful supplement is designed to support your overall health through its unique blend of natural ingredients. With a focus on antioxidants and immune-boosting compounds, this product is an excellent addition to any wellness regimen.
Containing 80% carvacrol, the most important compound found in oregano, these softgels are highly effective in promoting optimal health. By utilizing a high concentration of carvacrol, this supplement ensures that you are getting the most benefit possible from each dose.
The oil of oregano used in this product is derived from handpicked, wild-crafted Mediterranean leaves and is extracted using chemical-free steam distillation. This process ensures that the oil is pure and potent, giving you the best possible results.
To use, simply take one softgel daily with food, a few hours before or after taking supplements containing zinc, copper, calcium, or iron. This will help to ensure maximum effectiveness and minimize any potential interactions with other supplements.
This supplement has been independently tested and third-party certified for GMOs and over 800 contaminants using advanced technology such as mass spectrometry. This ensures that you are getting a product that is both pure and potent, without any unwanted additives or contaminants.
Best Oregano Oil To Ingest FAQs
Are there any risks or side effects associated with ingesting oregano oil?
Yes, there are potential risks and side effects associated with ingesting oregano oil. Oregano oil is a concentrated form of oregano and contains high levels of thymol and carvacrol, which are compounds that possess antimicrobial properties. While these compounds may have health benefits, they can also cause adverse reactions in some people.
Possible side effects of ingesting oregano oil include stomach upset, nausea, vomiting, diarrhea, and allergic reactions. Some people may also experience a burning sensation in their mouth or throat, or feel dizzy or lightheaded after taking oregano oil.
It is important to note that oregano oil should not be taken in large amounts or for extended periods of time, as it can be toxic to the liver and kidneys. Pregnant women and individuals with medical conditions such as liver or kidney disease should avoid oregano oil altogether.
Before taking oregano oil, it is recommended to consult with a healthcare professional to assess potential risks and determine if it is safe for you to use.
Are there any specific brands or types of oregano oil that are recommended for ingestion?
Yes, there are specific brands and types of oregano oil that are recommended for ingestion. When it comes to choosing oregano oil for ingestion, it is important to look for a high-quality product that is pure and free from additives or fillers. Some of the most popular and trusted brands of oregano oil for ingestion include:
1. NOW Foods Oregano Oil Softgels
2. Gaia Herbs Oregano Oil Liquid Phyto-Capsules
3. Solgar Wild Oregano Oil Softgels
4. Zane Hellas Oregano Oil Softgels
5. North American Herb and Spice Oreganol P73 Softgels
It is important to note that oregano oil is a powerful and potent supplement and should only be taken under the guidance of a healthcare professional. Additionally, oregano oil should be used with caution and in moderation as it can cause side effects such as stomach upset and skin irritation in some individuals.
Can oregano oil be ingested safely by children and pregnant women?
The safety of oregano oil for children and pregnant women is a topic of debate and caution should be taken before using it. While oregano oil has many benefits, it is considered a potent essential oil and should be used with care and under the guidance of a healthcare professional.
For children, it is recommended to use caution and seek the advice of a pediatrician before giving them oregano oil. The high concentration of the oil may cause adverse reactions such as skin irritation, respiratory issues, and digestive problems.
Similarly, for pregnant women, oregano oil should be used with caution. Oregano oil is known to stimulate menstrual flow and may cause contractions which can be harmful during pregnancy. It is recommended to avoid using oregano oil during pregnancy unless advised by a healthcare professional.
In conclusion, oregano oil can be ingested safely by children and pregnant women, but only with caution and under the guidance of a healthcare professional.
How do I choose the right oregano oil to ingest for my needs?
When choosing oregano oil to ingest, it's important to consider several factors in order to select the right one for your needs. Firstly, check that the oil is labeled as pure and organic, as this ensures that it hasn't been mixed with other oils or chemicals that could be harmful. Next, look for a high carvacrol concentration, as this is the active ingredient in oregano oil that provides its health benefits. A concentration of at least 70% is recommended. It's also important to consider the method of extraction, as steam-distilled oregano oil is considered to be the best quality. Lastly, consider the brand's reputation and read reviews from other customers to ensure that the oil is effective and of high quality. It's always a good idea to consult with a healthcare professional before taking oregano oil, especially if you have any underlying health conditions or are taking medications.
How do I know if the oregano oil I am ingesting is of high quality?
When it comes to ingesting oregano oil, the quality of the product is crucial to ensure that you are getting the most benefits. Here are a few things to consider when determining the quality of oregano oil:
1. Purity: Look for a product that is 100% pure oregano oil without any additives or fillers. Check the label for any additional ingredients that might dilute its potency.
2. Carvacrol content: Carvacrol is the active ingredient in oregano oil that provides its health benefits. A high-quality oregano oil should have a carvacrol content of at least 70%. Check the label or contact the manufacturer to find out the carvacrol percentage.
3. Extraction method: The extraction method used to obtain the oil can affect its quality. Look for oregano oil that has been extracted through steam distillation, which is considered the best method for preserving its potency.
4. Packaging: Oregano oil is highly volatile and can quickly degrade if not stored properly. Look for products that are sold in dark glass bottles and stored in a cool, dry place.
By considering these factors, you can ensure that the oregano oil you are ingesting is of high quality and will provide the maximum benefits for your health.
How much oregano oil should I ingest on a daily basis?
The amount of oregano oil that one should ingest on a daily basis depends on a few factors, such as the concentration of the oil and the reason for taking it. It is important to note that oregano oil is a highly concentrated substance and should not be consumed in large quantities.
For general health maintenance, a safe and effective dose of oregano oil is typically 1-2 drops mixed with a carrier oil such as olive oil or coconut oil, taken once per day. However, if you are using oregano oil for a specific health condition or as a supplement, it is recommended to consult with a healthcare professional to determine the appropriate dosage.
It is also important to purchase high-quality oregano oil from a reputable source to ensure that it is safe for consumption and free from harmful additives or contaminants. Additionally, individuals with allergies, medical conditions, or who are pregnant or nursing should consult with a healthcare professional before taking oregano oil.
What are some tips for safely and effectively incorporating oregano oil into my daily routine?
Oregano oil is a powerful natural antimicrobial and anti-inflammatory agent that can offer numerous health benefits when used appropriately. Here are some tips for safely and effectively incorporating oregano oil into your daily routine:
1. Choose a high-quality oregano oil: Look for a brand that offers pure, undiluted, and organic oregano oil, preferably with a high carvacrol content, which is the most active ingredient in oregano oil.
2. Dilute the oil: Oregano oil is highly concentrated and can cause skin irritation or burning sensation if applied directly to the skin. Dilute it with a carrier oil, such as coconut oil, olive oil, or almond oil, before applying it topically or ingesting it.
3. Start with a low dose: Oregano oil is potent and can cause digestive upset, including nausea, vomiting, and diarrhea, if taken in larger doses. Start with a small dose, such as one or two drops, and gradually increase it over time.
4. Use it as directed: Always read the label and follow the recommended dosage and usage instructions. Do not exceed the recommended dose or use it for an extended period without consulting a healthcare professional.
5. Store it properly: Oregano oil should be stored in a cool, dry, and dark place, away from direct sunlight and heat. Keep it out of reach of children and pets.
In conclusion, incorporating oregano oil into your daily routine can be a safe and effective way to support your health, as long as you follow these tips and use it responsibly.
What are the most important factors to consider when selecting oregano oil for ingestion?
When selecting oregano oil for ingestion, there are several important factors to consider to ensure its quality and effectiveness. Firstly, it is important to choose a high-quality, pure essential oil that is derived from the oregano plant. Look for oils that are labeled as 100% pure and organic, and avoid those that contain additives or fillers.
Another important factor to consider is the concentration of the oil. Oregano oil is very potent, so it is important to dilute it properly before ingestion. Look for oils that provide clear instructions on how to dilute them for safe use.
It is also important to consider the source of the oregano oil. Look for oils that are derived from reputable sources, such as trusted essential oil companies or organic farms.
Finally, it is important to consult with a healthcare provider before using oregano oil for ingestion, especially if you have any underlying health conditions or are taking medications. Oregano oil can interact with certain medications and may not be safe for everyone to use.
What are the potential health benefits of ingesting oregano oil?
Oregano oil is known for its numerous potential health benefits. It contains compounds such as carvacrol and thymol that have antibacterial, antiviral, and anti-inflammatory properties. One of the most notable benefits of oregano oil is its ability to boost the immune system, which can help prevent illness and fight off infections.
Research suggests that oregano oil may also have anti-cancer properties, as some studies have shown that the oil can inhibit the growth of cancer cells in the body. Additionally, oregano oil has been found to have antimicrobial properties, which can help fight off harmful bacteria and fungi in the body.
Other potential health benefits of ingesting oregano oil may include relief from respiratory issues, such as coughs and asthma, as well as digestive issues like bloating and indigestion. However, it is important to note that oregano oil should be used with caution, as it can be toxic if ingested in large amounts. It is always best to consult with a healthcare professional before using oregano oil for medicinal purposes.
What is the best oregano oil to ingest for optimal health benefits?
When it comes to choosing the best oregano oil for optimal health benefits, it is important to look for a high-quality, pure, and organic oil. Ideally, the oil should be extracted from the leaves of the Origanum vulgare plant, which is known to have the most potent medicinal properties.
One of the key factors to consider when choosing an oregano oil for ingestion is the carvacrol content. Carvacrol is the active ingredient in oregano oil that is responsible for its antimicrobial, antifungal, and anti-inflammatory properties. Look for an oil with a high percentage of carvacrol, ideally around 70-80%.
It is also important to choose an oil that has been properly distilled and processed to ensure maximum potency and purity. Look for oils that have been tested for purity and potency by a third-party laboratory.
Some popular brands of oregano oil that are known for their high quality and effectiveness include doTERRA, Nature's Answer, and Gaia Herbs. It is important to follow the recommended dosage guidelines for each brand and consult with a healthcare professional before adding oregano oil to your daily routine.
