Best Olive Oil For Frying (2024 Update)
If you're looking for the perfect olive oil to use for frying, there are a few factors to keep in mind. The best quality olive oil will not only have a high smoke point but will also maintain its flavor and nutritional value during the frying process.
Before purchasing any olive oil, it's important to consider its quality and composition. Look for oils that are labeled as "extra virgin" as they are minimally processed and retain more of the olive's natural flavor and nutrients. It's also essential to choose an oil that has a high smoke point, which is the temperature at which the oil begins to smoke. When an oil reaches its smoke point, it can break down and release harmful free radicals, which can be harmful to your health.
Are you confused about which olive oil you should use for frying? Do you know the difference between regular and extra virgin olive oil? Have you heard of the smoke point and its importance in frying? If so, keep reading to learn more about the best olive oil for frying and how to make an informed decision on your next purchase.
10 Best Olive Oil For Frying
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
Sanniti Extra Virgin Olive Oil is ideal for cooking and adding flavor to dishes.
|
|
|
|
2
|
 |
It is ideal for high heat cooking and sautéing, made with a blend of premium oils and stored in a flavor-preserving box.
|
|
|
|
3
|
 |
Ideal for cooking, frying, sautéing and grilling with a blend of refined and cold pressed extra virgin olive oil.
|
|
|
|
4
|
 |
Ideal for sautéing, stir-frying and cooking due to its mild and delicate flavor. Naturally gluten-free, non-allergenic and non-GMO.
|
|
|
|
5
|
 |
It is ideal for frying and baking due to its light taste, subtle flavor, gluten-free, non-allergenic and non-GMO properties.
|
|
|
|
6
|
 |
Ideal for cooking, frying, marinades and salad dressings due to its premium quality, first cold press and high polyphenol content.
|
|
|
|
7
|
 |
Ideal for high-heat frying due to its premium blend of sunflower oil and extra virgin olive oil.
|
|
|
|
8
|
 |
The product is ideal for cooking, frying, grilling, and dipping with its strong tasting, real Turkish Mediterranean premium oil.
|
|
|
|
9
|
 |
This organic extra virgin olive oil is perfect for cooking, baking and adding to salad dressings and marinades.
|
|
|
|
10
|
 |
Ideal for cooking and dressing salads with its delicate and mild flavor.
|
|
1. Sanniti Extra Virgin Olive Oil Packed In Italy, 3 Liters
Sanniti is a brand that is dedicated to bringing authentic Mediterranean flavors to your kitchen table. With a particular passion for the best olive oils and olives, they take pride in sourcing the finest quality ingredients.
Their Radiante Extra Virgin Olive Oil is a unique blend of olives sourced from Spain, Portugal, and Tunisia. This well-balanced oil provides a true sampling of the olive varieties found in the Mediterranean.
Radiante has a smooth and buttery texture that will appeal to any palate. It has a bold yet clean taste with a fresh and fruity aroma that is sure to enhance any dish.
This versatile olive oil is perfect for everyday use and is particularly recommended for roasted meats and vegetables, salads, and vinaigrette dressings.
Each bottle of Radiante contains 3 liters of high-quality olive oil and is packed in Italy to ensure its authenticity and freshness.
2. Smoke-Point Heroes: Chef-Level Oil Blend
This premium sauté oil has been carefully crafted and expertly designed, making it the ideal choice for any kitchen. The team behind the oil has worked alongside renowned chefs to ensure that it performs superbly, regardless of the cooking techniques or flavors involved.
One of the unique aspects of this sauté oil is its healthy blend of Extra Virgin Olive Oil with Rice Bran Oil, Avocado Oil, and Grapeseed Oil. Not only does this blend provide a delicious flavor profile, but it also offers a range of healthful benefits.
To ensure that the oil remains in optimal condition, it is protected in a proprietary oxygen-free FlavorLock Box. This innovative packaging protects the oil from light and air, which can damage its flavor.
The olives used to produce this sauté oil are harvested at peak season and taken straight to the on-site mill. By using a cold extraction process, the oil is ultra-fresh and of the highest quality.
It's worth noting that this premium sauté oil has been awarded the Food and Beverage Industry Innovation Award. This accolade is a testament to the superior high-heat performance and flavor authenticity of the oil. The end result is moist, clean tasting food that is sure to impress even the most discerning of diners.
3. Botticelli's Golden Blend: Cooking & Grilling Master Tool
Botticelli's Pure Olive Oil blended with Extra Virgin Olive Oil is a must-have in every kitchen due to its high heat tolerance and exceptional stability. This olive oil has a high smoke point, making it perfect for frying, including shallow pan, deep and stir frying. It also works wonders as a basting oil for meat, and as a marinade for grilling poultry, fish and vegetables.
One of the unique selling points of Botticelli's olive oil is its soft and fruity flavor, which enhances the taste of any meal without overpowering it. This flavor profile makes it an ideal choice for those who prefer a mild, yet distinct, taste.
Botticelli takes pride in providing products that are safe for consumption, and their olive oil is no exception. It is 100% free of transfat, sodium and cholesterol, making it a healthy choice for those who are conscious about their diet.
Each bottle of Botticelli's olive oil is carefully sealed and packaged to maintain its highest quality during delivery. The bottle contains 50.7fl oz of refined olive oil blended with extra virgin olive oil, ensuring that you get the best value for your money.
If you have any concerns about your order, Botticelli's customer service team is readily available to assist you. Their dedication to customer satisfaction is evident in the quality of their products and services.
4. Mild And Delicate Sauteing Oil
This imported extra virgin olive oil is the perfect addition to any kitchen. With a smooth and delicious flavor, this oil is crafted by farmers who have been perfecting their trade since 1906. The olive oil is first cold pressed, ensuring that the quality of the oil is at its finest.
This versatile oil is perfect for use in a variety of dishes, including soups, salads, stir-frys, and marinades. Its high quality makes it the perfect addition to any meal, and it is sure to impress even the most discerning of palates.
The Olive Oil People take pride in their product and have been committed to providing high-quality olive oil to their customers for over a century. With their focus on quality and tradition, you can be sure that you are getting a product that has been crafted with care and attention to detail.
So if you're looking for the perfect olive oil to add to your kitchen, look no further than this imported extra virgin olive oil. With its smooth flavor and farmer-crafted quality, it is sure to become a staple in your cooking repertoire.
5. Light & Flavorful Pompeian Olive Oil
Discover the perfect addition to your kitchen with The Olive Oil People's expertly crafted light-tasting olive oil. Made from the finest olives nurtured by our family of farmers, this oil boasts a light, subtle taste that is perfect for any meal.
Pompeian Light Taste Olive Oil is ideal for dishes that start with a sauté and end with a drizzle. It is perfect for frying and baking, making it a versatile ingredient that every home cook needs.
For over a century, The Olive Oil People have been committed to providing quality products, and this olive oil is no exception. It is 100% farmer-crafted, ensuring that every drop is of the highest quality.
Make a healthy swap for butter, margarine, or vegetable oil with Pompeian Light Taste Olive Oil. It is a great substitute that won't compromise the taste of your favorite dishes and foods.
Pompeian Light Taste Olive Oil is naturally gluten-free, non-allergenic, and certified kosher. It is also non-GMO verified by the Non-GMO Project and certified for authenticity by the North American Olive Oil Association (NAOOA). With these certifications, you can trust that you are using a quality product in your cooking.
Experience the difference that quality and expertise can make in your meals with The Olive Oil People's light-tasting olive oil. Perfect for any kitchen, this oil is sure to become a staple in your cooking routine.
6. Santamaria's Picual Evoo: Bold & Versatile Flavor
Experience premium quality and exceptional flavor with Olivar Santamaria 100% Picual Extra Virgin Olive Oil. This family-sized bottle of olive oil is first cold-pressed to ensure maximum quality.
With low acidity levels at 0.17% (<0.80%), this extra virgin olive oil has high concentrations of Polyphenols such as Oleuropein, Oleocanthal, Hydroxytyrosol, Tyrosol, and the organic compound Squalene. These nutritional attributes make it a healthier choice compared to regular cooking oils.
Olivar Santamaria Extra Virgin Olive Oil has a medium to mild intensity, making it a versatile ingredient for various dishes. It is perfect for salad dressings, finishing, cooking, and frying, and has a high smoke point of over 500°F. This means that it can withstand high temperatures without producing harmful chemicals, making it a favorite choice for chefs for high heat cooking.
The tasting notes of this olive oil are equally impressive, with flavors of artichoke, almond, flowers, spice, tomato, and red pepper. These flavors perfectly complement any dish, adding a unique touch to your meals.
Olivar Santamaria is a quality tested brand that has won multiple awards for its excellence. In 2014 and 2019, it won the Gold at the NYIOOC awards, while in 2018, it won the Silver Medal. Its medium intensity allows other ingredients' flavors to shine through, making it a perfect ingredient for your daily cooking needs.
Experience the difference in your cooking with Olivar Santamaria 100% Picual Extra Virgin Olive Oil.
7. Iberia Premium Blend, Sunflower Oil & Extra Virgin Olive Oil, High Heat Frying, 68 Fl Oz
Introducing a premium cooking oil blend that is perfect for all your cooking needs – the Premium Blend oil. Made up of 80% sunflower oil and 20% extra virgin olive oil, this blend is made from non-GMO ingredients and is an all-purpose cooking oil that is resistant to high temperatures.
This oil blend is perfect for frying, baking, grilling, and can even be used on salads or for making sauces, vinaigrettes, or marinades. Its high-heat properties make it ideal for pan coating, crispy frying, and non-stick sautéing.
The Premium Blend oil is a must-have pantry staple that combines the high-heat properties of sunflower oil with the rich flavor of extra virgin olive oil. Its higher smoke point than regular oils and combined functionality with rich texture make it perfect for all your cooking needs.
Not only is this cooking oil blend versatile, but it is also cholesterol and carbohydrate-free, making it a healthier option for your cooking needs. This oil works well with salads, fish, meats, and cheeses.
8. Turkish Gold: Award-Winning Evoo For All Cooking Needs
Patmos World is proud to offer a premium selection of high-quality olive oil that delivers an authentic taste of the Mediterranean. Since 1943, we have been dedicated to delivering exceptional oils to our customers. Our extra virgin olive oil is hand-picked by our farmers during the early harvest, ensuring only the finest olives are used in our blend.
We are proud to have won several awards for our exceptional taste. Our olive oil has won the silver award at NYIOOC and Olive Japan, as well as the gold award at Joop Japan and the prestigious gold at Terraolive IOOC. Our smooth texture and strong flavor are what sets us apart from the competition.
Our versatile olive oil can be used in a variety of cooking options, including grilling, frying, and dressing. It is also the perfect addition to any bread as a dipping starter before the main course. With a 500ml bottle, our extra virgin olive oil is the perfect blend of flavor profiles, making it a must-have in any kitchen.
Our olive oil is available in liquid form and is the perfect choice for anyone looking for an authentic taste of the Mediterranean. We take pride in the quality of our product and are confident that you will love it as much as we do. Try it today and experience the smooth taste of Patmos World's extra virgin olive oil.
9. Organic Gold – Mild First Press Evoo
Introducing the perfect addition to any dish – the organic extra virgin olive oil that offers a light and sweet taste! This premium blend has a medium smooth texture and pairs excellently with fresh vegetables, white meats, and salads.
Crafted with care, this olive oil is estate-grown and bottled, and processed through cold extraction within a few hours from harvest. It boasts a low acidity level, making it a healthier alternative to vegetable oil.
This kosher olive oil is versatile and can be used for all kinds of cooking, dipping, and dressing needs. Whether you're stir-frying vegetables or grilling dishes, you can enjoy the premium taste that this olive oil offers.
In addition to being a high-quality culinary ingredient, this extra virgin olive oil is 100% organic and eco-conscious. It is certified organic by the USDA, and every purchase contributes to the betterment of our environment. A portion of the proceeds from sales goes towards supporting One Tree Planted, an organization that works towards combating deforestation.
10. Colavita, Delicate And Mild Oil Fluid Ounce, Olive, 68 Fl Oz
The Colavita Olive Oil is a high-quality product that comes in two variants: "Pure" and Extra Light. This olive oil features a lighter taste compared to extra virgin olive oil, making it an excellent choice for people who prefer a milder flavor.
The Colavita Olive Oil is a versatile product that can be used for a variety of cooking methods such as sautéing, frying, and baking. Its delicate and mild taste makes it perfect for those who want a subtle flavor in their dishes.
This olive oil has a high smoke point of 428°F, making it perfect for frying and baking. The high smoke point means that the oil can withstand high temperatures without smoking or burning, making it ideal for deep-frying and roasting.
The Colavita Olive Oil is a carbohydrate and cholesterol-free product, making it a healthy choice for people who are conscious of their diet. The absence of carbohydrates and cholesterol makes it an ideal ingredient for people who are looking for a healthier option without compromising on taste.
Best Olive Oil For Frying FAQs
Can I reuse olive oil for frying?
Yes, you can reuse olive oil for frying, but it depends on how many times you have already used it. Olive oil has a high smoke point, which means it can withstand high temperatures without breaking down and producing harmful compounds. However, when you use it for frying, the oil will gradually break down and form harmful compounds like acrolein, acrylamide and polycyclic aromatic hydrocarbons (PAHs).
To reuse olive oil, strain it through a fine mesh strainer or cheesecloth to remove any food particles. Store it in an airtight container in a cool, dark place, away from sunlight. You can reuse olive oil up to three times, but make sure to monitor its condition. If it starts to smell rancid, develops a strange taste, or looks thick and discolored, it's time to discard it.
It's worth noting that while olive oil is a healthy fat, it's still high in calories. So, if you're watching your calorie intake, use it sparingly and in moderation.
Can I use any olive oil for frying?
It is generally not recommended to use any olive oil for frying. Olive oil has a lower smoke point compared to other oils, which means it can break down and burn at high temperatures, creating harmful compounds.
If you want to use olive oil for frying, it is best to choose a type with a higher smoke point such as extra light or pure olive oil.
However, it is important to note that even with a higher smoke point, olive oil is not the best choice for high-temperature cooking methods like deep-frying. It is better suited for low to medium heat cooking, such as sautéing or roasting.
For high-temperature cooking, you may want to consider using oils with higher smoke points like canola, peanut, or vegetable oil. It is always best to choose the right oil for the cooking method to ensure the best results and avoid any potential health risks associated with using the wrong oil.
How does the acidity level of olive oil affect frying?
The acidity level of olive oil can have a significant impact on the frying process. When heated, olive oil undergoes a chemical reaction that breaks down its fatty acids, producing free fatty acids and other compounds. The acidity level of the oil can affect the rate at which this breakdown occurs, which can in turn affect the quality of the fried food.
Highly acidic olive oil can break down more quickly and produce more free fatty acids, which can lead to a lower smoke point and a more bitter taste. This can result in food that is greasy, burnt, or otherwise unpleasant to eat.
On the other hand, low acidity olive oil can withstand higher temperatures without breaking down as quickly, resulting in a higher smoke point and a less bitter taste. This can lead to food that is crisp, flavorful, and evenly cooked.
Overall, it is important to choose the right type of olive oil for frying based on its acidity level and smoke point, as well as other factors such as flavor and cost. It is also important to monitor the temperature of the oil during frying to ensure that it stays within the appropriate range.
How does the type of food being fried affect the choice of olive oil?
The type of food being fried can have a significant impact on the choice of olive oil used. When it comes to frying, it is important to choose an oil with a high smoke point, which is the temperature at which the oil begins to smoke and break down. Extra virgin olive oil, which is often preferred for its health benefits and flavor, has a lower smoke point compared to other oils, making it less suitable for high-heat frying.
For foods that require high-heat frying, such as chicken or French fries, it is recommended to use a light or pure olive oil with a higher smoke point. This type of olive oil has been refined to remove impurities, resulting in a higher smoke point and a neutral flavor that won't overpower the food being fried.
On the other hand, for foods that are fried at lower temperatures, such as vegetables or fish, extra virgin olive oil can be a good choice. Its lower smoke point makes it better suited for lower-heat cooking, and its flavor can enhance the taste of the food.
In summary, the type of food being fried should be taken into consideration when choosing the type of olive oil to use. For high-heat frying, a light or pure olive oil with a higher smoke point is recommended, while for lower-heat frying, extra virgin olive oil can be a good choice.
Is it necessary to use a high-quality olive oil for frying?
Using high-quality olive oil for frying is not necessary, but it is recommended. The main reason for this is that high-quality olive oil has a high smoke point, which means it can withstand high temperatures without breaking down and producing harmful compounds. When an oil reaches its smoke point, it can release toxic fumes and free radicals, which can be harmful to your health.
Using a lower quality olive oil or a different type of oil with a lower smoke point, such as vegetable oil, can also affect the taste of your food. High-quality olive oil has a fruity, mildly bitter taste that can enhance the flavor of your dishes, while lower quality oils may have a more neutral taste.
It's important to note that while high-quality olive oil is recommended for frying, it's still important to use it in moderation. Frying foods in any type of oil can add excess calories and fat to your diet, which can have negative health consequences if consumed in excess.
Should I use extra virgin olive oil for frying?
While extra virgin olive oil is a popular and healthy option for cooking, it is not recommended for frying. This is because it has a low smoke point, which means that it will start to break down and smoke at high temperatures. This can result in a burnt taste and potentially harmful compounds being released.
For frying, it is better to use oils with a higher smoke point, such as canola oil, vegetable oil, or peanut oil. These oils have a neutral flavor and can withstand high temperatures without breaking down.
However, if you prefer the taste of olive oil and want to use it for frying, opt for regular olive oil instead of extra virgin. Regular olive oil has a higher smoke point and is better suited for high-heat cooking methods like frying.
Ultimately, the choice of oil depends on personal preference and the type of dish being prepared. It is important to consider the smoke point and health benefits of different oils when making the decision.
What are some recommended brands of olive oil for frying?
When it comes to frying with olive oil, it is important to choose a brand that has a high smoke point, meaning that it won't burn easily when heated to a high temperature. Some recommended brands for frying with olive oil include:
1. Bertolli Extra Light Olive Oil – With a smoke point of 468°F, this oil is ideal for frying and sautéing.
2. Colavita Extra Virgin Olive Oil – A popular brand that has a smoke point of 420°F, making it a good option for high-heat cooking.
3. Filippo Berio Olive Oil – This brand offers a range of olive oils, with their Extra Light Olive Oil having a smoke point of 392°F, making it suitable for frying.
4. Pompeian Classic Pure Olive Oil – This oil has a smoke point of 390°F, making it a good choice for frying and other high-heat cooking methods.
5. California Olive Ranch Everyday Extra Virgin Olive Oil – This brand's oil has a smoke point of 425°F and is a good option for those looking for a high-quality extra virgin olive oil that can also be used for frying.
It is important to note that while these brands are recommended for frying, it is still important to monitor the temperature of the oil and avoid overheating to prevent burning and producing smoke.
What are the health benefits of using olive oil for frying?
Olive oil is considered one of the healthiest oils due to its high levels of monounsaturated fatty acids and antioxidants. When used for frying, it can provide several health benefits. Firstly, it contains oleic acid, which has been linked to reduced inflammation and improved heart health. Secondly, it is a rich source of vitamin E, which has strong antioxidant properties that can protect the body from free radical damage. Additionally, cooking with olive oil can also enhance the flavors of food and provide a crispy texture, making it a popular choice for many dishes. However, it is important to note that olive oil has a low smoke point, which means it can burn and produce harmful compounds if heated too high. Therefore, it is recommended to use it for low to medium heat cooking to avoid any negative effects. Overall, using olive oil for frying can add both flavor and nutritional value to your meals.
What is the smoke point of olive oil for frying?
The smoke point of olive oil varies depending on the type of olive oil and its purity level. Extra virgin olive oil has a lower smoke point of around 375°F (191°C), while refined or light olive oil has a higher smoke point of around 465°F (240°C). This makes refined or light olive oil a better choice for frying as it can withstand higher temperatures without producing smoke or burning. It's important to note that using oil past its smoke point can produce harmful compounds and affect the flavor of your food. It's recommended to monitor the temperature of your oil while frying and avoid heating it beyond its smoke point. Additionally, it's worth considering other oils with higher smoke points, such as canola, peanut, or sunflower oil, for high-heat cooking methods like frying.
What makes a good olive oil for frying?
A good olive oil for frying should have a high smoke point and a neutral flavor. The smoke point is the temperature at which the oil starts to smoke and break down, creating harmful compounds and off-flavors. For frying, it's best to choose an oil with a smoke point of at least 400°F (204°C). Extra-virgin olive oil has a lower smoke point than other oils, so it's not ideal for frying. Instead, choose a refined olive oil or a blend of olive oil and another high smoke point oil, such as canola or grapeseed oil. These oils have been processed to remove impurities and increase their smoke point. When selecting an olive oil for frying, look for one that is labeled specifically for high-heat cooking. It's also important to use fresh oil and not reuse it multiple times, as reused oil can be harmful to your health and impart a rancid taste to your food.
