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Best Oil To Use For Air Fryer (2024 Update)

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If you’re looking for the best oil to use for your air fryer, you should consider several factors before making your final decision. Firstly, it is essential to choose an oil with a high smoke point to avoid damaging your air fryer and making your food taste burnt. Secondly, you should opt for an oil that is low in saturated fats and cholesterol to make your meals healthier and better for your heart health.

When choosing the best oil for your air fryer, there are several options to choose from, including vegetable oil, canola oil, coconut oil, and avocado oil. Each of these oils has its pros and cons, and the choice will ultimately depend on personal preference and health needs. For instance, while vegetable and canola oil have high smoke points, they are not as healthy as avocado or coconut oil, which contain healthier fats.

To make the best selection, ask yourself questions like, "What is my preferred cooking method?", "What health benefits do I want my oil to have?", or, "Am I sensitive to any types of food?" These questions will guide you in selecting the best oil for your air fryer based on your unique cooking style, taste, and personal health goals.

By choosing the best oil for your air fryer, you’ll not only enhance the taste of your food but also reap the health benefits of a balanced diet. So, take your time to research and select the best oil that works for you and your air fryer.

10 Best Oil To Use For Air Fryer

# Product Image Product Name Product Notes Check Price
1
The product is ideal for minimizing cleaning time and preventing food from sticking on air fryers.
2
The product is ideal for lining air fryers and microwaves with disposable, water-proof, oil-proof and non-stick parchment paper.
3
The product is ideal for lining air fryer baskets to prevent food from sticking and making cleaning easier.
4
The product is ideal for lining air fryer baskets to prevent sticking and make clean-up easier.
5
The product is ideal for spraying and dispensing cooking oil in BBQ, salad, frying, and baking.
6
Air fryer liners are ideal for preventing food from sticking to the air fryer basket and making clean-up easier.
7
Ideal for evenly distributing cooking oil on food while air frying, grilling, roasting, or baking.
8
The product is ideal for effortlessly spraying and dispersing oils or vinegar while cooking salads, barbecues, or roasts.
9
The product is ideal for lining air fryers, baking, roasting, and microwaving food with a non-stick, oil-proof, natural parchment paper.
10
This product is perfect for making your air fryer cooking experience effortless by preventing sticking and keeping it clean.
The product is ideal for minimizing cleaning time and preventing food from sticking on air fryers.
The product is ideal for lining air fryers and microwaves with disposable, water-proof, oil-proof and non-stick parchment paper.
The product is ideal for lining air fryer baskets to prevent food from sticking and making cleaning easier.
The product is ideal for lining air fryer baskets to prevent sticking and make clean-up easier.
The product is ideal for spraying and dispensing cooking oil in BBQ, salad, frying, and baking.
Air fryer liners are ideal for preventing food from sticking to the air fryer basket and making clean-up easier.
Ideal for evenly distributing cooking oil on food while air frying, grilling, roasting, or baking.
The product is ideal for effortlessly spraying and dispersing oils or vinegar while cooking salads, barbecues, or roasts.
The product is ideal for lining air fryers, baking, roasting, and microwaving food with a non-stick, oil-proof, natural parchment paper.
This product is perfect for making your air fryer cooking experience effortless by preventing sticking and keeping it clean.

1. Air Fryer Liners: Hassle-Free Cooking!

The air fryer parchment paper is a healthy and safe option for cooking. Made from natural wood pulp and food-grade coating, it has a non-stick surface that is both water and oil-proof. It is also heat-resistant up to 428°F and has no effect on the taste of the food.

The parchment paper comes in a round design, eliminating the need to tear, fold, cut, or bend it when in use. It has a bottom diameter of 6.3 inches and an edge of 1.8 inches, which prevents the oil from the food from messing up the air fryer basket.

Cleaning up after cooking is made easy with this parchment paper. Simply place it at the bottom of the air fryer before placing your food on top of it. After cooking, tear off the liner, and cleaning up becomes much easier.

This parchment paper is suitable for use in various appliances such as air fryers, microwaves, ovens, steamers, cookers, etc. It is perfect for home baking, camping, BBQ, summer parties, and serving food. It can be used for baking broiler wings, steak burritos, pizzas, potatoes, vegetables, onions, and much more.

It is important to note that the air fryer parchment paper should not be used in pre-heating mode, and the air fryer should not be heated with no food on it. The air fryer liners are disposable, making them a convenient option for cooking and cleaning up.

2. Crispease Air Fryer Liners – Mess-Free Cooking!

Introducing the perfect solution for keeping your air fryer clean and maintaining the integrity and beauty of your food – the Disposable Air Fryer Parchment Paper Liners. These liners are designed to effectively keep food residue away from your fryer, preventing any greasy mess and saving your valuable time and energy.

Crafted from food-grade natural wood pulp, these parchment liners are healthy and reliable. They are waterproof, oil-proof, and non-stick, ensuring that even with rich sauce on your food, it will not stick to the liner surface and be damaged. With a temperature resistance of up to 446 degrees Fahrenheit and a silicone coating that perfectly protects the food from damaging when you pick it up, these parchment liners are the perfect choice for your air fryer.

These non-stick disposable air fryer baking paper liners are designed with a square bowl shape, which means there is no need to tear, fold, cut, or bend them. You can directly put them in when you are ready to cook. The heightened edge of 4.5cm can protect the side of your fryers and prevent food from sticking to them.

These parchment baking paper air fryer liners are not only great for roasting, frying, and baking, but also for steaming, using in a frying pan, microwave, air fryer, or serving foods. They can be applied to camping, home baking, summer parties, and so much more.

We are confident that you will love our disposable paper liners, but if for any reason you are not satisfied, we offer a worry-free purchase. We will refund your money in full. Our goal is to provide you with the best possible service, so if you have any questions, please do not hesitate to contact us at any time.

3. Oil-Proof Basket Liners For Hassle-Free Air Frying!

Introducing the GOAUS disposable paper liners for air fryer baskets that make cleaning up after baking and roasting a breeze. With these liners, you no longer have to worry about cleaning up messes between different foods. Simply settle a GOAUS disposable paper liner inside your air fryer basket and once you’re done cooking, toss the liner away and pop in another liner to continue cooking without any hassle.

Constructed with food-grade premium material and excellent craftsmanship by GOAUS, these paper liners are waterproof and greaseproof, catching crumbs and grease with ease. With a heat resistance of up to 428℉, these liners have no effect on the taste of your food and things you cook still turn out crispy.

Designed for 5 to 8 quart round baskets, these parchment papers of 7.9-inch bottom diameter are perfect for your round air fryers. Additionally, the disposable paper fits microwaves, ovens, steamers, cookers, and roasters, making it a versatile product.

Before use, make sure to read the instructions first. Avoid placing cooking paper without food during preheating as hot air blowing the lightweight paper onto the heating duct will easily cause the paper to burn. Place the paper on the bottom and weigh it down with enough food to avoid burning.

These disposable liners are easy to use with their precut and "with sides" design. No mess, no fuss with these liners whether you’re baking, roasting, or frying. In case you’re cooking something messy and greasy, doubling the liner would be advised. This product is definitely worth the minimal cost for such a time saver! Say goodbye to endless cleanup and hello to easy and efficient cooking with GOAUS disposable paper liners.

4. Air Fryer Paper Liners – 120 Pcs.

The Healthy and Reliable Air Fryer Liners are a must-have kitchen accessory for any health-conscious household. Made of food-grade parchment, these liners are waterproof, grease-proof, non-stick, and heat-resistant, providing a safe and healthy cooking experience. With an ability to withstand temperatures up to 428 degrees Fahrenheit, you can cook your favorite meals without worrying about any negative impact on the taste of your food.

Keeping your air fryer clean has never been easier, thanks to these disposable paper liners. They effectively keep food residue away from the fryer, leaving it as clean as it was before use. This saves you valuable time and effort that would otherwise be spent on cleaning up after baking. Whether you're baking, roasting, frying or serving, these paper liners can be used for a variety of purposes, making them a versatile addition to your kitchen. They are also lightweight and practical, making them ideal for home baking, camping, barbecue, summer parties, and more.

These non-stick, disposable air fryer liners feature a round bowl shape that eliminates the need to tear, fold, cut or bend, making them easy to use. The raised rim protects the sides of the fryer and prevents food from sticking to it, ensuring a seamless cooking experience. Each liner has a bowl-shaped design with a 7.9-inch width at the bottom and a 2-inch height at the edges, making it a perfect fit for a variety of air fryers.

One pack of 120 liners is enough for long daily use, and comes with a pair of heat-resistant, insulated gloves for easy removal of your food. These liners are also suitable for use in microwave ovens, ovens, steamers, and cookware, making them a versatile kitchen accessory that you can use for a variety of purposes. Say goodbye to messy and time-consuming cleaning processes and hello to a hassle-free cooking experience with these Healthy and Reliable Air Fryer Liners.

5. Zereooy Oil Sprayer: Healthy Cooking Essential.

Introducing the Olive Oil Sprayer Mister, a practical and reliable kitchen gadget that is perfect for any cooking enthusiast. Made with food-grade PET plastic and safe PP material, this sprayer is not only safe for use but also promotes healthy cooking. Its elegant and functional design features a large opening that allows for easy filling of oil, while its wide bottom provides stability during the filling process.

This sprayer boasts an even spray fan shape mist that deposits a reasonable amount of oil in a controllable process. The fan shape spray covers food uniformly, ensuring that every bite is full of flavor. The oil spritzer is perfect for spraying olive oil on salads and other dishes, making it a must-have in any kitchen.

The Olive Oil Sprayer Mister is incredibly easy to use and clean. Its lightweight, durable and comfortable design makes it easy to hold, while the ingenious trigger design ensures that it is effortless to press for easy cooking. With just a few squeezes of the trigger, the sprayer does a fantastic job of covering the food, leaving it with the perfect amount of oil. Cleaning is also a breeze, thanks to the included bottle brush.

This mister is leak-proof, thanks to its specially designed lock that seals the bottle tightly to prevent leakage. When installing the lid, ensure that it is installed tightly, and turn the two halves tightly until you hear a click. This sprayer is also incredibly durable and will last longer than fragile bottles, even if it falls on or off the counter.

The Olive Oil Sprayer Mister is versatile and will save oil as it is better with portion control and more directional than just pouring out of a bottle directly. Fill it with your favorite oil, vinegar, soy sauce, cooking wine, or lemon juice, and use it for BBQ, salad, grilling, frying, popcorn, baking, cleaning, and more. It is a portable, small, yet useful kitchen gadget that will make cooking and cleaning a breeze.

6. Oil-Proof Parchment For Air Fryer Baking

Introducing the 100 Pcs x 7.9inch Air Fryer Liners, an essential addition to any kitchen for lovers of healthy cooking. These liners are designed to make cooking with air fryers more convenient and hygienic.

Crafted from food-grade parchment, the liners are waterproof, oil-proof, non-stick, and 100% healthy with excellent heat resistance, able to withstand temperatures up to 428 degrees Fahrenheit. These features make them safe to use in various cooking devices, including air fryers, microwaves, ovens, steamers, and cookers.

The round bowl shape of the liners is uniquely designed to make them easy to use. With no need for tearing, folding, cutting, or bending, they can be placed directly into the air fryer when ready to cook. Additionally, the two-inch raised edge of the liners protects the sides of the fryers, preventing food from sticking to them.

Thanks to their no-interference design, the liners do not interfere with internal air circulation during cooking, which makes them a healthier alternative to cooking directly on the fryer's surface. The liners effectively absorb grease, ensuring that the food comes out healthier and cleaner.

Cleaning up after cooking with these liners has never been easier. With a pre-cut deep lining that prevents oil leaks and makes cleaning and use more comfortable, these liners are both grease-proof and non-stick on both sides. They are specially designed to meet the high demands of home baking.

Suitable for baking, roasting, frying, or serving food, these liners are versatile and practical. They are perfect for use in various settings, including home baking, camping, BBQ, summer parties, and more.

The package includes 100 pieces of 7.9inch Air Fryer Disposable Paper Liners that are lightweight and easy to store. With these liners, cooking with an air fryer has never been more convenient, hygienic, and healthier. Get yours today and experience the convenience and benefits of using these liners in your kitchen.

7. Leak-Proof Oil Spray Bottle For Seamless Cooking

The oil sprayer is a must-have kitchen gadget for anyone who wants to live a healthy lifestyle without compromising on taste. Its transparent design allows you to easily keep track of the oil quantity and type of seasoning used. With our olive oil sprayer, you can say goodbye to the hassle of constantly worrying about oil leakage and stains.

This innovative product features a middle opening that can be easily unscrewed. The specially designed lock ensures that the bottle is tightly sealed to prevent any leakage. If you ever need to clean the bottle, simply add some hot water and mix it 5-8 times to get a brand new oil bottle.

With the oil sprayer, you can control the amount of oil you use while cooking or dressing your salads. By pressing the button all the way down, you can create a fine mist of oil for an even coating. If you prefer a columnar effect, simply press halfway down. This precise measurement control helps you to maintain a healthy lifestyle by limiting your calorie intake.

Gone are the days of store-bought cooking sprays filled with risky propellants. Our oil sprayer creates a delicate and finest mist without any harmful chemicals. You can use it to cook, grill, or bake without any worries.

Using the oil sprayer is easy and straightforward. Simply open the bottle cap and use a small funnel to pour in the oil. Press the button on the top of the bottle cap to spray a mist of oil and control the dosage. After use, you can rinse the bottle with some detergent or warm water to keep it clean.

8. Spraymate: Upgraded Oil Sprayer For Air Fryers

Introducing the Upgraded Replaceable Nozzle, a versatile and practical kitchen gadget designed to make your cooking experience more convenient and enjoyable. With 100% even atomization, this nozzle keeps your sprays clean and free of oil drips. You can also easily adjust the angle of the spray and control the pressure to change the spray pattern.

The Multi-Purpose Oil Sprayer is perfect for cooking oil, lemon juice, soy sauce, and more. This innovative kitchen accessory helps you achieve a fan pattern atomized spraying, making it ideal for grilling, salads, and baking. It's no wonder that oil sprayers for cooking are popular with chefs, gourmets, and fitness enthusiasts alike.

Made from food-grade PP and PET, the olive oil sprayer is BPA-free, eco-friendly, and 100% odorless. Unlike fragile glass products, this oil spritzer is lightweight and durable, making it perfect for outdoor carry and indoor kitchen use.

Healthy living starts with controlling the amount of oil in your food, and the Upgraded Replaceable Nozzle helps you achieve just that. By using mist oil instead of pouring, you can consistently dispense 0.2-teaspoons (1g) per spray, allowing for precise oil control and reducing the amount of oil intake. Enjoy a low-fat, healthy life with this easy-to-use kitchen gadget.

The unique nozzle design of the Upgraded Replaceable Nozzle makes it leakproof and easy to clean. The large-caliber bottle mouth allows you to add cooking oil without the need for a funnel, while the sealed design of the oil mister provides a better seal and prevents oil leakage. The package includes 1 x oil sprayer (nozzle installed), 2 x extra replaceable nozzles, and 1 x silicone brush.

9. Air Fryer Liner Papers. Non-Stick & Oil-Proof.

Introducing the Air Fryer Paper Liners, designed to provide a healthy and tasty cooking experience. The liners are made with food grade parchment paper, ensuring that the food remains safe and healthy without compromising its taste. They are lightweight, practical, and easy to use. The paper liners are waterproof, oil-proof, and non-stick, making them ideal for any kind of food. Additionally, they can withstand temperatures up to 428 degrees Fahrenheit, making them heat resistant.

The round disposable paper liner helps keep your air fryer clean by effectively preventing food residues from sticking to the fryer. This makes clean-up a breeze and ensures that your air fryer remains as clean as new. The heightened edge of 4.5cm also protects the side of the fryer and prevents food from sticking to it. Therefore, you don’t need to tear, fold, cut, or bend the paper liners; just take one out and put it in your air fryer when you are ready to cook.

The parchment paper for air fryer won't affect the internal air circulation of the fryer. The heat generated by air circulation from the pan's wall is not interfered with by the paper liners. When baking, the grease comes out to the paper liner, providing you with healthier foods. The paper liner has a bottom diameter of 6.3 inches. Customers are advised to measure their air fryer's bottom to ensure that the paper liner fits.

These air fryer parchment paper liners are versatile and can be used for baking, roasting, frying, steaming, serving foods, and more. They are suitable for home baking, camping, BBQ, party, and other occasions. The package comes with 100pcs of paper liners, giving customers a wide range of choices for their daily cooking, baking, and replacement needs. After use, customers can throw away the parchment paper liner, eliminating the need to clean the fryer.

The product comes with a 100% money-back guarantee within one year warranty. The manufacturer is committed to providing customers with reliable products and empathetic service. If customers are not satisfied with the air fryer disposable paper liner, they can contact the manufacturer for a new replacement or full refund.

10. Oil-Proof Air Fryer Liners – Convenient Cooking Companion

Introducing the Food-Grade Air Fryer Disposable Paper Liner – a must-have for every kitchen. Made of 100% food-safe parchment paper, this liner is waterproof, oil-proof, non-sticky, and healthy to use. With its heat resistance of up to 450 degrees Fahrenheit / 230 degrees Celsius, this air fryer liner can be used in conventional ovens, microwave devices, steamers, cookers, and of course, air fryers.

The round bowl shape of the non-stick air fryer disposable liners design is easy to use – no need to tear, fold, cut, or bend. The 3.09in heightened edge can protect the side of the fryers and you can directly put the disposable air fryer paper when you're ready to cook. Our air fryer parchment paper does not curl, stick, or burn, making it the perfect air fryer liner for baking your favorite cakes, tortes, and more.

The disposable paper liners effectively keep food residue-free from the air fryer, reduces the need for dishwashing, and provides convenience. Our air fryer basket liner is thick enough to withstand the baking time, ensuring that your food is cooked to perfection.

Each package contains 50 or 100 pieces of air fryer disposable paper, perfect for meeting your daily cooking, baking, and replacement needs. Whether you're baking at home, camping, hosting a BBQ, or throwing a summer party, these disposable paper liners are suitable for all occasions.

Rest assured, the air fryer liners will not affect the taste of food, ensuring the original taste of the food itself. This product is a game-changer in the kitchen, providing convenience, ease of use, and a healthier cooking experience for you and your family. Upgrade your cooking game today with the Food-Grade Air Fryer Disposable Paper Liner.

Best Oil To Use For Air Fryer FAQs

Are there any oils that should be avoided in an air fryer?

Yes, there are some oils that should be avoided while using an air fryer. As air fryers are designed to cook food with hot air circulation, the use of certain oils with low smoke points can result in smoke, unpleasant odors, and even damage to the air fryer.

Oils with low smoke points such as extra virgin olive oil, flaxseed oil, and walnut oil should be avoided as they will burn or smoke at high temperatures. Instead, it is recommended to use oils with high smoke points such as canola oil, grapeseed oil, peanut oil, or avocado oil. These oils have a higher smoke point, making them ideal for cooking at high temperatures without causing any unpleasant odors or smoke.

It is also important to note that even with the use of appropriate oils, it is essential to use them in moderation to avoid greasy and unhealthy food. Overall, it is best to follow the manufacturer's instructions and guidelines for the type of oil to use in the air fryer to ensure safe and healthy cooking.

Are vegetable oils safe for air frying?

Vegetable oils are generally safe for air frying, but it is important to choose the right type of oil for your cooking needs. Some vegetable oils have a low smoke point, which means they can release harmful compounds when heated to high temperatures. It is recommended to use oils with a high smoke point, such as avocado oil, peanut oil, or canola oil, when air frying. These oils can withstand the high temperatures required for air frying without releasing harmful chemicals into the air or your food. Additionally, it is important to use the right amount of oil when air frying. Too much oil can cause smoke and make your food greasy, while too little oil can lead to unevenly cooked or dry food. As with any cooking method, it is important to follow safety guidelines and use caution when handling hot oil or equipment.

Can I use butter or margarine in an air fryer?

Yes, you can use butter or margarine in an air fryer, but it's important to use them correctly to get the best results. When cooking with butter or margarine in an air fryer, it's important to use them in moderation to avoid any smoke or splattering. It's recommended to use a cooking spray or oil instead of butter or margarine, but if you prefer to use them, you can do so by melting the butter or margarine and brushing it onto your food. This will help to ensure that your food is evenly coated and will result in a crispy and delicious finish. However, keep in mind that using butter or margarine may not be the healthiest option, as they are high in fat and calories. So, it's important to use them in moderation and balance them out with healthier ingredients in your meals.

Can I use olive oil in my air fryer?

Yes, you can use olive oil in your air fryer. In fact, it is one of the most commonly used oils for air frying. Olive oil is a healthy oil that is rich in monounsaturated fats and antioxidants. It is also low in saturated fats, making it a great choice for those who are health-conscious. When using olive oil in your air fryer, it is important to use it in moderation, as too much oil can cause your food to become greasy or soggy. You can either brush your food with olive oil before placing it in the air fryer or use an oil sprayer to spray a light coating of oil on your food. This will help to ensure that your food is crispy and evenly cooked. Overall, using olive oil in your air fryer is a great choice for healthier cooking.

Can I use peanut oil in my air fryer?

Yes, you can use peanut oil in your air fryer. Peanut oil is a great choice for air frying because it has a high smoke point of around 450°F, which is ideal for high-heat cooking methods like air frying. Additionally, peanut oil has a mild flavor that won't overpower the taste of your food, making it a versatile option for a wide variety of dishes.

When using peanut oil in your air fryer, it's important to use the right amount to prevent your food from becoming greasy or oily. Generally, you only need to use a tablespoon or two of oil to coat your food before air frying. You can also use a spray bottle to evenly coat your food with a thin layer of oil.

It's worth noting that peanut oil is a common allergen, so if you or anyone you're cooking for has a peanut allergy, it's best to avoid using peanut oil and opt for a different type of oil instead.

Does using avocado oil in an air fryer make a difference?

Yes, using avocado oil in an air fryer can make a difference in terms of taste, texture, and health benefits. Avocado oil has a high smoke point, which means it can be heated to high temperatures without burning or releasing harmful compounds. This makes it ideal for cooking in an air fryer, which uses hot air to cook food quickly and evenly.

When used in an air fryer, avocado oil can help create a crispy exterior on foods like chicken, vegetables, and French fries. It can also add a subtle nutty flavor to the food. Additionally, avocado oil is rich in healthy monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.

However, it's important to note that using any oil in excess can still add unnecessary calories and fat to your diet. So, it's best to use avocado oil in moderation and pair it with a balanced diet and regular exercise for optimal health benefits.

How do I know which oil to use in my air fryer?

The type of oil you use in your air fryer depends on what you are cooking. For example, if you are cooking something that has a mild flavor, such as vegetables, you may want to use a mild oil like canola or vegetable oil. If you are cooking something that has a strong flavor, such as chicken or fish, you may want to use a more flavorful oil like olive oil or coconut oil. It is important to choose an oil with a high smoke point, as this will prevent the oil from burning and smoking in the air fryer. Some good options for high smoke point oils include peanut oil, avocado oil, and grapeseed oil. It is also important to use oil sparingly in your air fryer, as too much oil can cause your food to become greasy and unhealthy. A light coating of oil is usually sufficient to achieve a crispy texture in your air fryer.

Is coconut oil a good option for air frying?

Coconut oil can be a good option for air frying, but it depends on the type of dish being prepared. Coconut oil has a high smoke point, which makes it ideal for air frying at high temperatures. It also adds a subtle tropical flavor to the food.

However, coconut oil is high in saturated fat, so it should be used in moderation. It may not be the best option for dishes that require a neutral flavor or for those who are watching their saturated fat intake.

Other oils that can be used for air frying include avocado oil, canola oil, and grapeseed oil. These oils have a high smoke point and a neutral flavor, making them suitable for a wide range of dishes.

Ultimately, the choice of oil for air frying depends on personal preference and dietary needs. It's always a good idea to experiment with different oils and see which one works best for your taste and health goals.

What are the healthiest oils to use in an air fryer?

When it comes to using oils in an air fryer, it's important to choose ones that are healthy and can withstand high temperatures. Some of the healthiest oils to use in an air fryer include avocado oil, coconut oil, and olive oil.

Avocado oil is a great choice because it has a high smoke point, meaning it can handle high temperatures without breaking down and producing harmful compounds. It also has a neutral flavor and is rich in heart-healthy monounsaturated fats.

Coconut oil is another healthy oil to use in an air fryer. It has a unique flavor and aroma and is high in medium-chain triglycerides, which can boost metabolism and promote weight loss. It also has a high smoke point, making it a good option for frying.

Olive oil is a staple in many kitchens and can also be used in an air fryer. It has a low smoke point, so it's important to choose a high-quality extra-virgin olive oil that can withstand the heat. Olive oil is rich in antioxidants and healthy monounsaturated fats, making it a heart-healthy choice.

Overall, it's important to choose oils that are healthy and can handle high temperatures when using an air fryer. By using these healthier options, you can create delicious and nutritious meals without sacrificing flavor.

What is the best oil to use for air frying?

The best oil to use for air frying is one that has a high smoke point and a neutral flavor. This is because air frying involves cooking food at high temperatures, and oils with low smoke points can break down and create smoke, which can affect the flavor of the food and even be harmful to the health. Some of the best oils for air frying are canola oil, grapeseed oil, and avocado oil. Canola oil has a high smoke point of 400°F and a neutral flavor, making it a great choice for air frying. Grapeseed oil also has a high smoke point of 420°F and a mild flavor, making it ideal for air frying. Avocado oil has a very high smoke point of 520°F and a neutral flavor, making it perfect for air frying. Ultimately, the choice of oil comes down to personal preference and the type of food being air fried.

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