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Best Office Chairs For Lower Back And Hip Pain (2023 Update)

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If you’re looking for a comfortable office chair that can help relieve lower back and hip pain, then you’ve come to the right place. With so many options available, it can be overwhelming to choose the best office chair for your needs. To make an informed purchase, here are some factors you need to consider before buying a chair:

First, look for a chair that has good lumbar support to maintain the natural curve of your spine. A chair with adjustable height and seat depth can also help you keep your feet flat on the floor, which reduces pressure on your hips. The material of the chair should also be considered, as a breathable fabric can help reduce heat and discomfort.

Second, consider the chair's adjustability. This will allow you to customize the chair to your body type and needs. A chair with adjustable armrests and headrests can help reduce overall stress and tension.

Lastly, think about the warranty and customer service that comes with the chair. You want to ensure that you're getting a product with a strong guarantee and a company that will be responsive if you have issues with your purchase.

Do you suffer from constant lower back or hip pain while working? Are you tired of feeling uncomfortable and unable to focus on your job? If so, investing in the best office chair for lower back and hip pain is a smart move. By choosing a chair that supports your body, reduces pressure points, and provides proper cushioning, you can improve your posture, reduce pain, and increase productivity during work hours. Keep reading to discover our top picks for office chairs that can relieve lower back and hip pain.

10 Best Office Chairs For Lower Back And Hip Pain

# Product Image Product Name Product Notes Check Price
1

The product is ideal for providing comfortable and customizable support for individuals who work at a desk for extended periods.

2

The product is ideal for those seeking an ergonomic desk chair with adjustable height, armrests, and lumbar support.

3

The Office Chair is ideal for comfortable and customizable seating during work hours with added relaxation features and a warranty.

4

This product is ideal for office use with features such as ergonomic lumbar support, mesh back, flip-up arms, and foot ring.

5

This product is ideal for comfortable and ergonomic office seating with lumbar support, adjustable headrest, and multiple armrest options.

6

Ideal for those seeking an ergonomic, comfortable and adjustable office chair with breathable mesh material.

7

Ideal for comfortable and customizable office seating with adjustable height, lumbar support, mesh back, and flip-up armrests.

8

Ideal for office or home use, providing comfort and support while working at a desk or gaming.

9

The product is ideal for improving posture and providing comfort while sitting in a home or office setting.

10

This product is ideal for providing comfortable lumbar support during extended periods of computer use.

The product is ideal for providing comfortable and customizable support for individuals who work at a desk for extended periods.

The product is ideal for those seeking an ergonomic desk chair with adjustable height, armrests, and lumbar support.

The Office Chair is ideal for comfortable and customizable seating during work hours with added relaxation features and a warranty.

This product is ideal for office use with features such as ergonomic lumbar support, mesh back, flip-up arms, and foot ring.

This product is ideal for comfortable and ergonomic office seating with lumbar support, adjustable headrest, and multiple armrest options.

Ideal for those seeking an ergonomic, comfortable and adjustable office chair with breathable mesh material.

Ideal for comfortable and customizable office seating with adjustable height, lumbar support, mesh back, and flip-up armrests.

Ideal for office or home use, providing comfort and support while working at a desk or gaming.

The product is ideal for improving posture and providing comfort while sitting in a home or office setting.

This product is ideal for providing comfortable lumbar support during extended periods of computer use.

1. Ergolux Mesh Office Chair – Adjustable And Comfortable.

Introducing the Adjustable Office Chair, the ultimate solution for those who desire a comfortable and customizable seating experience. This chair is designed to provide complete comfort and support to the user, with a range of adjustable features to suit individual needs.

The chair boasts an adjustable backrest and lumbar support height, headrest height and angle, armrest height, and seat cushion height. The tilting angle can also be adjusted up to 140°, allowing users to find their most comfortable position with ease. Additionally, the rocking resilience feature ensures maximum relaxation during long hours of work.

The ergonomic backrest with a spring design is engineered to fit perfectly with the spine, providing high elastic lumbar support, and significantly easing fatigue and pain in the back. The big curved foam headrest provides comfortable neck and head support, making it easy to stay focused and productive.

The seat cushion is made of 3 inches high-density foam, with a W-shaped and waterfall-edge design, providing a larger support area and dispersing pressure on the hip and thighs. The durable metal-core armrest features bigger, thicker, and softer concaved padding, offering more comfortable arm support.

This ergonomic office chair has a metal and PA nylon back with a stronger bearing capacity than other ergonomic mesh chairs that use PP plastic. The high elastic and breathable mesh provides comfortable back support and enables long hours of sitting without sweat.

The Adjustable Office Chair comes with a 30-day money-back guarantee, one-year warranty, and professional after-sales service. In case of any quality problem, customers can contact the manufacturer for a 100% satisfied solution. The chair is easy to assemble, with comprehensive packaging and clear instructions, ensuring no damage or assembly issues.

2. Fleximesh Ergo Chair For Ultimate Comfort

Introducing the ultimate solution for comfortable seating in the office- the Comfortable Office Chair with Streamline Fabric Back and Breathable Lumbar Support. This chair is designed to provide optimal comfort and support for long periods of sitting, whether you are working, gaming, or simply relaxing.

The chair features a thick, 4-inch fabric seat that is both soft and supportive. The back of the chair is made from a streamline fabric that provides an ergonomic fit to support your spine and posture. Additionally, the chair has breathable lumbar support that allows air to flow through the backrest, keeping you cool and comfortable.

The height-adjustable soft fabric thick armrests provide additional support and comfort to your arms and shoulders. The chair also has a 15-degree tilt and lock function, allowing you to adjust the angle of the chair to your preferred position. The height of the chair can be adjusted to suit your needs, and it can be rotated 360 degrees for added convenience and flexibility.

This big load-wearing office chair is designed to support up to 300lbs, making it a great option for most users. However, it is not recommended for individuals who are larger in size.

The chair comes with an instruction manual to guide you through the assembly process, and it also includes a 12-month warranty for your peace of mind. It has passed the BIFMA certification, ensuring that it meets the highest industry standards for quality and durability.

The chair dimensions are 25.4"-30.2"D x 28.1"W x 37"-40.6"H, making it a perfect fit for most offices and workspaces. Upgrade your seating experience with the Comfortable Office Chair with Streamline Fabric Back and Breathable Lumbar Support today!

3. Ultimate Ergo-Chair: Relaxing Office Bliss

The SAMOFU Customised Ergonomic Chair is designed to provide optimum comfort and support for those who spend long hours at their desk. The chair features a liftable and tiltable backrest, adjustable lumbar support, headrest, and seat height, as well as a retractable footrest, providing a luxurious and comfortable experience.

One of the standout features of this chair is the dynamic back support system, which targets the back and neck with precision to relieve tension and prevent back pain. The chair adopts a 3-piece backrest design that conforms to the unique shape of each user, providing instant comfort. The backrest is also height-adjustable and can be locked at angles ranging from 90° to 135° to support the natural curvature of the spine.

SAMOFU chairs also come with an adjustable 3D lumbar support system that hugs the user's back, providing optimal comfort. The 5D armrests can be adjusted for height, width, depth, and pivot, while the seat glides front and back to accommodate the user's upper leg length. The multi-dimensional free rotating headrest ensures the most comfortable position for the user's head and neck.

The swivel base and silent wheels allow for easy movement and access to different parts of the desk without causing arm fatigue. The chair's aluminum alloy frame is sturdy and strong enough to support heavier weight, while the casters are coated in soft polyurethane to protect floors from damage.

SAMOFU desk chairs are designed to eliminate hip pressure and provide premium elastic mesh for optimum comfort. The waterfall-edged seat and contoured, slightly downward sloped shape aid in relieving pressure and increasing support behind the knees and on the back of the thighs. The elastic mesh hugs the buttocks, dispersing pressure and keeping the body cool and dry.

Lastly, SAMOFU provides a long warranty policy, offering five years of coverage for any needed repairs or replacements. This includes missing parts, damaged packages, or failed functions. With SAMOFU's Customised Ergonomic Chair, users can enjoy a luxurious and comfortable seating experience while taking care of their bodies during long hours at work.

4. Mesh Tall Office Chair With Flip-Up Arms

This office chair is designed to provide comfort and support for those who spend long hours at their desks. The chair features a high-density sponge cushion that is flexible and comfortable, and a middle back design that offers excellent lumbar support. The ergonomic design of the chair ensures that it perfectly lines up with the human body, supporting the spine's natural curve, and the cushion and armrest are engineered to accord with the body's contours.

The chair's breathable mesh is of high quality and has strong tensile strength, providing a cool and comfortable back support that enables users to sit for extended periods without sweating. The chair is also easy to assemble, with all the parts, screws, and tools included in the box, and no additional tools required. Anyone can easily assemble this chair by themselves at home.

The quality of this computer chair is guaranteed, with all the parts selected strictly and passed BIFMA certification, ensuring that it is safe and reliable to use. It is an excellent choice for anyone looking for a comfortable and supportive office chair that is easy to assemble and offers high quality. Whether for work or home use, this office chair is an ideal investment for anyone in need of a comfortable and supportive seating solution.

5. Sihoo M57 Ergo Chair: Ultimate Comfort & Support

The SIHOO ergonomic chair is a highly recommended office chair that is designed with the user's comfort in mind. It features an adjustable headrest that allows for easy and comfortable neck tilting, making it suitable for extended periods of use. The adjustable lumbar support bracket is perfect for free adjustment of height depth, while the 3D adjustable armrest is suitable for different office applications.

The chair also boasts of a 90°-126° arbitrary backrest adjustment that allows for multiple work positions, making it perfect for individuals who work in different positions throughout the day. The 3.15-inch lift and 360-degree rotation also allow for freedom of movement and maximum comfort.

The SIHOO ergonomic office chair is designed based on the human body's dynamic digital model, making it highly recommended by the Ergonomics Application Association. The ridge backrest and the human spine are designed to be exactly the same, providing a close fitting that helps release spinal pressure. The flow waterfall arc seating design also offers comfortable thigh support, ensuring that users are comfortable throughout their workday.

The chair's aluminum base is stable and durable, with good bearing quality. The silent casters move freely without noise, making it perfect for office environments. The double back frame design also ensures that the chair is stable and durable, making it a long-lasting investment.

The SIHOO chair is the result of the common wisdom of many professionals in human body, physiologist, product designer, mechanical engineer, who strive to make every step comfortable and safe for every customer. Every small part has undergone strict safety quality testing, including cushion impact tests, handrail fatigue tests, and chair foot static pressure tests, in line with the strict standards of office chairs.

The product comes with a three-year warranty period, and the manufacturer promises to provide zero-profit product accessories for any quality problems within the warranty period. If you encounter any issues with the chair, simply contact the manufacturer, and they will change the accessory for you. Overall, the SIHOO Ergonomic Chair is a top-of-the-line office chair that offers maximum comfort and durability, making it a worthy investment for any office setting.

6. Mesh-Swivel Desk Chair With Flip-Up Armrests

The ergonomic chair is designed to provide maximum comfort and support to its users. It features 3 support points – back, hips and hands – which help to relieve pressure and reduce fatigue. Additionally, it comes equipped with appropriate waist support to help maintain a healthy sitting posture. The seat height is adjustable, making it suitable for people of different heights.

The chair is made with high-quality, breathable mesh which ensures that the back and cushion remain cool and comfortable, even after extended periods of use. The mesh is also well-shaped and elastic, providing a comfortable and supportive seating experience.

One of the standout features of this chair is its space-saving design. The arms can be flipped up, allowing the chair to be easily stored under a desk when not in use. This is particularly useful for those who have limited space in their living or working areas.

The chair boasts a simple and beautiful design that is suitable for different decoration styles. It can be placed in a variety of settings, including living rooms, meeting rooms, study rooms and offices. Its modern design ensures that it will complement any decor.

Installation is a breeze thanks to the detailed installation video included in the manual and online. Users can easily and quickly install the chair on their own. In the event that they have any questions or issues, a professional after-sales service team is available to provide satisfactory solutions.

7. Sihoo Mesh Ergo Chair – Grey

The SIHOO Ergonomic Office Chair is the perfect solution for those who spend long hours sitting at a desk. The C-shaped backrest is designed to support the body, providing three support points for the back, hips, and hands. This feature makes it suitable for individuals who are between 150-175cm tall and can support a maximum load of 300 lbs.

The folding armrests of the home office desk chair are adjustable and can be flipped up to save space in the office or home. This makes it the perfect fit for the living room, study room, conference room, and office. The chair can also tilt at 120°, making it suitable for work, office, study, and rest needs.

The high-density mesh backrest of the chair keeps the back cool and sweat-free. The chair is also equipped with smooth and silent rolling casters, which do not scratch the floor when moving. The gas lift is BIFMA certified, making the swivel desk chair more stable and safer.

Assembling this mesh computer chair is easy and takes approximately 15-20 minutes. The desk chair package includes the tools and gloves needed for installation, as well as clear instructions to help you install the executive office task chair quickly.

SIHOO offers a three-year warranty for this home office chair. In case of any quality problems, customers can contact the company for assistance. The SIHOO home office chair promises to provide you with zero-profit product parts during the three-year warranty period.

8. Swivel Mesh Office Chair With Lumbar Support

The Ergonomic Office Chair is the perfect solution for those who spend long hours sitting at a desk. Designed with human-oriented ergonomic construction, this chair provides comfortable support to help users maintain a relaxed posture. It is easier to disperse pressure and relieve muscle fatigue, ensuring that users can work for long hours without discomfort.

Comfort and safety are also top priorities for this computer desk chair. It is made of high-density and breathable mesh back with lumbar support, and features a thick cushion to provide the most comfortable posture. The thickened explosion-proof seat plate gives users even more comfort and double coverage, ensuring a comfortable sitting experience throughout the day. With a maximum capacity of 250 lbs, this chair can accommodate most users.

The mesh office chair comes with adjustable padded armrests, which can be flipped up or down, saving space and allowing for easy storage. It is suitable for various settings, including the office, living room, study room, meeting room, and more.

This chair also offers multiple functions, such as pneumatic seat height adjustment, tilt lock function (angle adjustable), 360-degree swivel, and solid rolling silencer casters for smooth movement. Users can easily adjust the chair to their preferred settings, ensuring maximum comfort.

Assembly is also a breeze, as the chair comes with installation instructions and a video to guide users through the process. It usually takes about 10-20 minutes to assemble, and if there are any questions or concerns, the manufacturer offers excellent customer service and support.

9. Vivo Ergo Kneeler With Back Support

Introducing the Ergonomic Kneeling Chair – the ultimate solution for those looking for a comfortable and supportive chair that promotes better posture. This chair is designed to provide optimal support to your knees, shins, and back, ensuring that you remain comfortable throughout the day.

The ergonomic kneeling chair features a three-inch thick mesh cushion that provides excellent support to your back. The cushion is designed to distribute your weight evenly throughout your buttocks and legs, keeping your spine aligned and promoting better posture.

This posture chair has a functional design that combines the benefits of standing and sitting, allowing you to maintain an upright position while relieving pressure on your back. With this chair, you will no longer have to hunch over your keyboard or desk for hours on end.

Constructed with a strong metal base, this kneeling stool is built to last. It is capable of supporting up to 250 lbs, making it suitable for a wide range of users. The chair also features four casters that provide you with the freedom to move around, just like your old office chair.

The sleek all-black design of this kneeling stool makes it a perfect fit for your home, office, classroom, or anywhere you need a little extra support. The chair is also height adjustable, allowing you to customize it to your preferred height. Its height range is from 21" to 31", ensuring that you find the perfect position for maximum comfort.

It is important to note that using a kneeling chair requires the use of different muscles, and it is best to acclimate yourself to it when first using it or switch positions throughout the day.

10. Mesh Office Chair With Lumbar Support

This office chair is designed with the user's comfort and well-being in mind. Its ergonomic construction features streamlined armrests that fit the natural curve of the arms, allowing for a comfortable sitting experience. The locking mechanism is easy to adjust, enabling users to keep their backs upright and take care of their lumbar spine, preventing back strain and muscle fatigue.

Assembling the chair is a breeze, thanks to the detailed instructions and all the tools provided. Users don't need any additional tools, and all screws have extra backups for convenience. It's easy to assemble this office chair at home by yourself.

The padded mesh seat is thick and resilient, providing a breathable and comfortable sitting experience. The seat is made of high-quality thick sponge and breathable mesh cloth, which prevents body heat and keeps the hips and legs sweat-free.

The mid-back chair features resilient and strong mesh that molds to the lower back, along with a waist pillow that offers superior support, protecting the lower back and promoting better spinal alignment. This lumbar support feature is especially essential for those who spend hours sitting at a desk.

This office chair has undergone rigorous testing and has passed the BIFMA test, which guarantees personal safety. The mesh chair can support up to 250lbs, making it a durable and reliable option for those who need a comfortable and sturdy office chair.

Best Office Chairs For Lower Back And Hip Pain FAQs

Are ergonomic office chairs the best option for lower back and hip pain?

Ergonomic office chairs are designed to provide comfort and support to the user's body while sitting for extended periods. They are often recommended as the best option for lower back and hip pain, as they offer adjustable features to accommodate the user's body and posture. This can help to reduce the strain on the lower back and hips, which can be a common cause of pain and discomfort.

However, it is important to note that not all ergonomic chairs are created equal. Some may be more suitable for certain body types or conditions, and it is important to choose a chair that is specifically designed to address your individual needs. In addition, it is important to take frequent breaks and incorporate regular movement into your workday to prevent stiffness and further discomfort.

Overall, ergonomic office chairs can be a helpful tool in reducing lower back and hip pain, but they should be used in conjunction with other preventative measures and customized to meet your specific needs.

Are there any specific brands that are known for producing the best office chairs for lower back and hip pain?

Yes, there are certain brands that are known for producing the best office chairs for lower back and hip pain. One of the most popular brands in this category is Herman Miller, which produces ergonomic chairs that provide excellent lumbar support and help alleviate pressure from the hips. Another top brand is Steelcase, which focuses on creating chairs that promote good posture and offer customizable features to ensure maximum comfort. Other notable brands include Humanscale, Knoll, and Haworth, which offer a range of high-quality chairs designed to reduce pain and discomfort in the lower back and hips. When choosing an office chair for lower back and hip pain, it's important to look for features such as adjustable lumbar support, seat depth and height, and armrests that can be adjusted to suit your individual needs. Additionally, it's important to consider factors such as the chair's materials, build quality, and overall comfort level before making a purchase.

Can a high-quality office chair really make a difference in reducing lower back and hip pain?

Yes, a high-quality office chair can make a significant difference in reducing lower back and hip pain. When you are spending long hours sitting in an office chair, especially if you have poor posture, you are putting a lot of pressure on your lower back and hips. This can lead to pain and discomfort that can impact your work and overall quality of life.

A good office chair should be designed to support your body in a way that reduces the pressure on your lower back and hips. It should have adjustable features such as lumbar support, seat height, and armrests, which can help to distribute your weight evenly and promote good posture. Additionally, a high-quality office chair should be made from durable materials that can withstand frequent use and provide lasting comfort.

Investing in a good office chair is not only beneficial for reducing lower back and hip pain, but it can also improve your overall productivity and well-being. By providing proper support and comfort, a high-quality office chair can help you stay focused and energized throughout the day, minimizing distractions and discomfort.

How do I adjust my office chair to reduce lower back and hip pain?

Lower back and hip pain are common problems for people who spend long hours sitting in an office chair. Fortunately, adjusting your office chair can help alleviate these issues. Here are some tips:

1. Seat height: Adjust the height of your chair so that your feet are flat on the floor and your knees are at a 90-degree angle. This will help to reduce pressure on your lower back and hips.

2. Seat depth: Adjust the seat depth so that there is about a fist’s width of space between the back of your knees and the front of the chair. This will help to prevent pressure on your thighs.

3. Lumbar support: Adjust the lumbar support of your chair so that it supports the natural curve of your spine. This will help to reduce pressure on your lower back.

4. Armrests: Adjust the armrests so that they are at a height where your shoulders can relax. This will help to reduce tension in your neck and shoulders.

5. Tilt: Adjust the tilt of your chair so that you can lean back slightly. This will help to reduce pressure on your lower back and hips.

By making these adjustments, you can create a more ergonomic workspace that will help to reduce lower back and hip pain.

How do office chairs with lumbar support help alleviate lower back and hip pain?

Office chairs with lumbar support are designed to alleviate lower back and hip pain by providing proper support to the spine and pelvis. The lumbar support is a feature that helps to maintain the natural curve of the lower back, which is essential in reducing stress and pressure on the lumbar discs, muscles, and ligaments. This support also helps to prevent slouching and promotes good posture, which can alleviate pain in the back, hips, and legs.

The lumbar support feature in office chairs is generally adjustable, allowing users to customize the level of support they need. This feature ensures that the chair fits the user's body and reduces pressure on the lower back and hips. Additionally, some office chairs have a tilt feature that allows users to recline and take pressure off the lower back and hips.

Overall, office chairs with lumbar support are an effective solution for reducing lower back and hip pain. They promote good posture, reduce pressure on the spine and pelvis, and provide users with the necessary support to maintain a healthy and pain-free work environment.

How do tilt and recline functions impact lower back and hip pain?

Tilt and recline functions in chairs can have a significant impact on lower back and hip pain. The tilt function allows the seat to angle downward or upward, promoting proper alignment of the pelvis and reducing pressure on the lower back and hips. This can be particularly helpful for those who sit for extended periods of time. Additionally, the recline function allows the backrest to tilt backward, taking pressure off the lower back and allowing for greater lumbar support. This can be especially beneficial for individuals with chronic lower back pain or those who are recovering from an injury. However, it's important to note that not all chairs are created equal and finding the right combination of tilt and recline functions, as well as proper lumbar support, will vary depending on the individual's specific needs. It's always best to consult with a healthcare professional or ergonomic specialist to determine the best chair for your specific needs.

How does a chair's seat depth impact lower back and hip pain?

The seat depth of a chair has a significant impact on lower back and hip pain. If the seat depth is too short, it can cause pressure on the thighs and result in poor circulation, leading to hip pain. On the other hand, if the seat depth is too deep, it can cause a slouching posture, leading to lower back pain. Therefore, it is essential to ensure that the chair's seat depth is appropriate for the user's height and leg length.

A chair with adjustable seat depth is an ideal option as it allows users to customize the seat's distance from the backrest. This feature ensures that the chair accommodates different body types, providing optimal support for the lower back and hips. It is also helpful to choose a chair with adequate lumbar support, which helps maintain the natural curve of the spine and reduces lower back pain.

In conclusion, selecting a chair with an appropriate seat depth and adequate lumbar support is crucial in preventing lower back and hip pain. A well-designed chair can significantly improve posture and reduce discomfort, enhancing overall productivity and well-being.

What are the top-rated office chairs for lower back and hip pain?

There are several office chairs that are designed specifically to alleviate lower back and hip pain. The top-rated office chairs for lower back and hip pain include Herman Miller Aeron Chair, Steelcase Gesture Chair, Herman Miller Embody Chair, Steelcase Leap Chair, and Humanscale Freedom Chair. These chairs are designed to provide proper support and alignment for the lower back and hips, which can help reduce pain and discomfort caused by prolonged sitting. They also have adjustable features such as lumbar support, seat depth, and armrests, allowing users to customize their seating experience to their specific needs. It is important to note that while these chairs are highly recommended, it is also important to incorporate regular movement and stretching into your daily routine to further prevent and alleviate lower back and hip pain.

What features should I look for when choosing an office chair for lower back and hip pain?

When choosing an office chair for lower back and hip pain, there are several features you should look for to ensure maximum comfort and support. First and foremost, you should look for a chair with adjustable lumbar support, which will help to maintain the natural curve of your spine and alleviate pressure on your lower back. Additionally, the seat should be adjustable in height, depth, and tilt, allowing you to customize it to your body's needs. Look for a chair with a firm and supportive seat cushion, as well as adjustable armrests, to prevent unnecessary strain on your hips and lower back. A chair with a high backrest that supports your entire back, including your shoulders and neck, is also ideal. Finally, consider investing in a chair with a swivel base and smooth-rolling casters, which will allow you to move around your workspace easily and reduce strain on your joints.

What is the ideal height for an office chair to help alleviate lower back and hip pain?

The ideal height for an office chair to alleviate lower back and hip pain is when your feet are flat on the ground and your knees are level with your hips. When your chair is too low, it can cause your pelvis to tilt backward, leading to lower back pain. On the other hand, if your chair is too high, it can cause your pelvis to tilt forward, leading to hip pain.

It's also important to have proper lumbar support in your office chair. This means that the chair should have a curved shape that fits the natural curve of your lower back. This helps to reduce the pressure on your spine and prevent lower back pain.

In addition to adjusting the height of your office chair, it's also important to take frequent breaks from sitting and to engage in regular stretching and exercise to help alleviate lower back and hip pain.

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