Best Nuts For Keto Snack (2024 Update)
If you're looking for a healthy and convenient snack option that is perfect for the keto diet, then nuts could be just what you need. They are packed with healthy fats, proteins, and fiber, making them an excellent snack choice to satisfy your hunger while keeping you in ketosis. However, not all nuts are created equal, and before buying any, there are a few factors you need to consider.
Firstly, it is important to choose natural and unsweetened nuts over those that are coated in sugar, honey, or other sweeteners. Additionally, some nuts have higher carb content than others, so always check the nutritional information to ensure you are selecting low-carb options. Choosing nuts that are rich in healthy fats such as almonds, macadamias, and pecans is also a smart choice.
Are you looking for some delicious and satisfying snack ideas for your keto diet? Want to know which nuts are the best for your health and weight loss goals? Are you tired of bland snacks that leave you feeling unsatisfied? If the answer is yes, then keep reading! In this article, we will explore the best nuts for a keto snack, and reveal some mouth-watering snack ideas that will keep you full and energized all day long.
10 Best Nuts For Keto Snack
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This product is ideal for snacking and baking, while also being a good source of manganese, thiamin, and copper.
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Ideal for a bulk purchase of raw, unsalted pistachio kernels that are perfect for keto and paleo diets.
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This product is ideal for those seeking a healthy, all-natural, grab-and-go snack that is vegan, low carb, and plant-based.
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The product is ideal for those who want a healthy and all-natural snack option that is unsalted, keto-friendly, and in a resealable bag.
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This product is ideal for those who enjoy a savory snack made with roasted pistachios, almonds, and cashews.
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The product is ideal for healthy snack enthusiasts seeking gluten-free, unsalted, and keto-friendly nut options in bulk.
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Oh! Nuts Dry Roasted Unsalted Almonds are ideal for those seeking a healthy, protein-packed, low-sodium and gluten-free snack.
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The product is ideal for those seeking a healthy and natural protein-filled snack that is keto-friendly, vegan, and kosher.
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This product is ideal for those seeking a healthy, all-natural snack option that is low in sodium and vegan/gluten-free.
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Ideal for those seeking a healthy, all-natural, gluten-free and keto-friendly snack that aids in weight loss without added salt.
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1. Macadamia Muncher: Non-Gmo Raw Nuts, 12lb Bulk
These whole Macadamia Nuts by Food to Live are a versatile and nutritious snack that offers a wide range of health benefits. They are Non-GMO Verified, 100% Raw, Kosher, and Vegan, making them an ideal choice for health-conscious individuals. Additionally, they are free from trans-fat and cholesterol, making them a great option for those watching their dietary intake.
Loaded with dietary fiber, plant protein, good fats, potent antioxidants, vitamins, and essential minerals like Manganese, Thiamine, Copper, Magnesium, Iron, Calcium, Niacin, and Folate, Macadamia Nuts are a highly nutritious snack. They are perfect for those following Keto and Paleo diets as they provide a source of healthy fats and protein.
These nuts make a perfect grab-and-go snack that you can enjoy during work, hike, walk, picnic, a plane ride, or a movie night. They are also a great ingredient for baking. Use Macadamia nuts to top your oatmeal, cereals, avocado toasts, smoothies, pasta, salads, and ice cream. Moreover, they are a perfect pastry ingredient that pairs especially well with chocolate.
The packaging of Macadamia Nuts by Food to Live is convenient and user-friendly. The nuts are packaged in resealable bags that you can easily take with you on the go. This makes it easy to snack on these delicious nuts throughout the day.
2. Raw Sirtfood Pistachios – 14lb Bulk & Packs
If you're looking for a premium quality snack that is both nutritious and convenient, Food to Live's California Pistachios might be just what you need. These Kosher and Vegan pistachios are naturally raw, with no shell, making them an ideal choice for those who want to enjoy as many nutrients as possible.
One of the best things about these pistachios is their high nutritional value. A one-ounce serving of pistachios contains more than 10% of the Daily Value for dietary fiber, vitamin B-6, Thiamin, Phosphorus, and Copper. This means that you can enjoy these tasty nuts while also getting some important vitamins and minerals that your body needs.
Food to Live's Pistachios are not only a great snack option but can also be used as an ingredient in your favorite recipes. Whether you want to add them to oatmeal, sauces, or ice cream, you never have to worry about the shells, making them a gourmet treat that's easy to enjoy.
In addition to their delicious taste and nutritional benefits, these pistachios come in convenient zip-lock packages. This means that you can take them on the go or store them directly in the original package for longer shelf life. Plus, if you're looking for a budget-friendly option, consider shopping for unshelled pistachios in bulk. This way, you'll pay less per pound and always have a handful of wholesome nuts in your pantry.
3. Nutty Keto Snack Pack – The Healthy Go-To!
Oh! Nuts has got you covered with their variety of 12 keto snack packs that are perfect for anyone looking for healthy snacks to munch on throughout the day. These snacks are an everyday alternative to protein bars and are ideal for anyone looking for a healthy option that is paleo friendly, kosher certified, non-dairy, vegetarian, gluten-free and egg-free. It is the perfect snack to keep in your pantry and is better for your weight than chips, cereal, granola, crackers, and cookies.
The assorted protein-packed mix bags contain more pure nutrition than Quest bars and Kind bars, making them a staple in your office, outdoor sports, get-well care packages, game night, military workout, and birthday gift baskets. They are also great for those who want an ultra-fast keto boost.
These healthy snacks for adults come with a variety of nuts, such as cashews, sunflower & pumpkin seeds, walnuts, macadamia nuts, pistachios, peanuts, brazil, pecans, almonds, corn & hazelnuts. They are perfect for dorm room essentials, meal replacement mixed nuts, prime pantry snacks, or survival food stash. You can also carry them with you on your hiking or camping trips.
The snacks variety pack has something for everyone, including nutritional pre-workout for men, women, boys, and girls. It is perfect for sustaining you from breakfast to dinner and is a healthy boost of high protein. You can also stuff your Halloween treat bags with these individually wrapped sleeves, sure to offer a healthy boost of high protein.
Oh! Nuts promises the absolute highest quality in every product with their name on it. They select the finest, ripest, most flavorful raw nuts, fruits and seeds, then lovingly roast them in small batches to extract the full potential of its natural aromas and crunch. With Oh! Nuts, you can be sure that you are getting only the best of the best.
4. Macadamia Marvels: All-Natural Keto Snack
Indulge in the rich and flavorful taste of premium quality roasted macadamia nuts with Oh! Nuts. These large nuts are handpicked for their freshness and dry-roasted to perfection, resulting in a satisfyingly crunchy texture that will leave you wanting more.
But these nuts aren't just delicious – they're also packed with nutrients that will leave you feeling great. With no added oil and no salt, these roasted macadamia nuts are an excellent source of protein, vitamins, minerals, and fiber. Plus, they're rich in heart-healthy fats that can help support a healthy lifestyle.
If you're following a special diet, these nuts are a great addition to your snack collection. They're perfect for those on a keto, vegan, or paleo diet, as well as for those who are looking for a salt-free, sugar-free, dairy-free, preservative-free, and gluten-free option. And if you're trying to lose weight, macadamia nuts make a great snack choice thanks to their high fiber content.
Not only are these nuts healthy and delicious, they're also certified kosher and made with care. Each small batch is carefully supervised to ensure the nuts are roasted to perfection, so you can enjoy a deep, rich flavor with every bite.
Finally, the reclosable zip lock on the one-pound bag makes these unsalted nuts both convenient and easy to store. You can open the bag and enjoy a handful whenever you like, then seal it up again to keep the nuts fresh and tasty for later. Whether you're snacking on the go or enjoying them at home, Oh! Nuts roasted macadamia nuts are the ultimate treat for any nut lover.
5. Deluxe Nut Mix: Pistachios, Almonds & Cashews.
Indulge in a smart snacking choice with the PLANTERS Deluxe Pistachio Mix, a satisfying mixed nut snack with a rich taste. This 18.5-ounce resealable canister includes a mix of pistachios, almonds, and cashews, and features a resealable lid that is designed to lock in long-lasting freshness. This product contains around eighteen 1-ounce servings and is ideal for those who want to enjoy a crunchy and delicious snack.
The mixed nuts have been carefully roasted in peanut oil to provide a crunchy texture that is perfect for snacking. The seasoning of sea salt enhances the nuts' delicious nutty flavor for a satisfying snack. This pistachio lover's mix is a good source of essential nutrients and fiber, with 13 grams of total fat per serving.
PLANTERS Deluxe Pistachio Mix is also a great tasting snack for those keeping Kosher, as it is certified Kosher. Enjoy this mixed nut snack at home while watching a movie or game, pack it in your lunch, or grab it as a quick and satisfying snack when on the go. It also makes for a great holiday gift, birthday gift, or stocking stuffer.
PLANTERS is a trusted brand for nuts, peanuts, and snacks, and the “Best When Used By” date printed on each package of PLANTERS peanuts or PLANTERS nuts represents the last day the product should be consumed to guarantee the best quality, freshness, and flavor.
It is important to note that this product contains walnuts and may not be suitable for individuals with allergies to this nut.
6. Fresh & Healthy Almonds: No Salt, No Oil
Indulge in the full-bodied taste of nature's gift with these Unsalted Healthy Dry-Roasted Almonds. These premium almonds are dry-roasted, meaning that no oil or salt was added, providing a buttery texture and full flavor. The natural keto snacks by Oh! Nuts are perfect for those with gluten, dairy, meat, egg, salt, and sugar-free diets while still providing essential vitamins, omega oils, protein, and fiber.
These almonds offer endless recipe ideas, making them a must-have for nut connoisseurs. Chop and sprinkle on salads for an extra crunch and protein punch, mince into dessert toppings, or add to your shakes for an added boost of nutrition.
With strict kosher supervision, you can trust that these almonds are of premium quality. Oh! Nuts ensures that the even roasting process maintains the natural flavor and benefits of the almonds, preventing any rancidity.
This 5-lb. bulk bag of unsalted almonds is convenient and easy to store, thanks to the resealable zip-lock fresh bag. Once the bag has been opened, the zip lock keeps the almonds fresh and tasty. However, with their superior taste and endless recipe ideas, it's unlikely that the bag will last too long.
7. Fresh & Healthy Cashews: No Salt, All Natural.
Oh! Nuts presents premium, unsalted, dry-roasted cashews that are a true gift from nature. These buttery treats provide the perfect texture and are free from added salt or oil, allowing you to indulge in their full-bodied taste guilt-free.
For those following gluten, dairy, meat, egg, salt, and sugar-free diets, these natural keto snacks are the perfect wholesome snacking option. They are rich in essential vitamins, omega oils, protein, and fiber, making them a nutrient-packed snack.
Cashew connoisseurs will love the superior taste of these premium nuts. They can be chopped and sprinkled on salads for an extra crunch and protein punch, minced into dessert toppings, or blended into shakes. The possibilities are endless!
Oh! Nuts ensures the freshest, high-quality organic cashews by supervising the even roasting process under strict kosher supervision. This ensures that the certified-kosher nuts keep their natural flavor and benefits.
The resealable 2-pound bag of dry-roasted unsalted cashews is convenient to use and easy to store. Once the bag has been opened, the zip lock keeps the nuts fresh and tasty for longer, making it the perfect snack for any time of the day.
8. Raw Brazil Nuts – Whole & Fresh (7 Words)
Sincerely Nuts' fresh unsalted Brazil nuts are the perfect snack for those who seek an all-natural and gourmet taste. These nuts are conveniently shelled, so you can enjoy them raw, straight out of the bag.
These gourmet nuts can be mixed with other dried fruits and nuts, or you can use them to make creamy Brazil nut milk or butter. You can also garnish your keto, paleo, vegetarian or vegan meals with these fancy nuts to make them gourmet!
Sincerely Nuts takes pride in delivering always crunchy and fresh Brazil nuts. These gluten-free nuts are delivered airtight in a resealable bag and packed in their new state-of-the-art facility in New Jersey to ensure total freshness at every stage.
These Brazil nut pieces are nutrient-dense and rich in dietary fibers, selenium, antioxidants, vitamins, and minerals. Consuming these nuts will help your body work at optimal levels, making them a healthy snack-on-the-go option.
Sincerely Nuts' healthy, honestly sourced, and ethically harvested raw Brazil nuts are 100% Kosher certified. These nuts are packed in the same facility as peanuts, soy, wheat, and dairy products, so you can enjoy them guilt-free.
Best Nuts For Keto Snack FAQs
Are cashews keto-friendly and if not, what other nut options are there?
Cashews are not considered to be keto-friendly due to their relatively high carbohydrate content. One ounce of cashews, which is equivalent to around 16-18 cashews, contains approximately 9 grams of net carbs. This means that if you are following a strict ketogenic diet that limits your daily carbohydrate intake to 20-30 grams, you would need to severely limit your consumption of cashews.
However, there are plenty of other nut options that are much more keto-friendly. Some of the best options include macadamia nuts, which are very high in healthy fats and low in carbs, with just 1 gram of net carbs per ounce. Other good options include almonds, pecans, walnuts, and hazelnuts, all of which contain around 2-3 grams of net carbs per ounce.
When choosing nuts on a keto diet, it's important to pay attention to both the total carb and fiber content. Subtracting the fiber from the total carbs gives you the net carbs, which is the number that matters most on a ketogenic diet. Overall, while cashews may not be the best option for keto, there are plenty of other delicious and nutritious nut options available.
Are macadamia nuts a good choice for a keto snack and why?
Yes, macadamia nuts can be a great choice for a keto snack. This is because they are high in healthy fats and low in carbohydrates, which makes them ideal for a ketogenic diet that requires a low-carb, high-fat intake. In fact, 1 ounce (28 grams) of macadamia nuts contains only 4 grams of net carbs and 21 grams of fat, with most of the fat being monounsaturated and beneficial for heart health.
Additionally, macadamia nuts are a good source of fiber, vitamins, and minerals like manganese and thiamine, which are important for overall health. They also have a low glycemic index, meaning they won't cause a significant spike in blood sugar levels, making them a good option for those with diabetes or insulin resistance.
However, it's important to keep in mind that macadamia nuts are high in calories, so it's important to consume them in moderation and factor them into your daily calorie intake. It's also important to choose unsalted and unflavored varieties to avoid added sugars and sodium.
Can you eat hazelnuts on a keto diet and what are their nutritional benefits?
Yes, hazelnuts can be eaten on a keto diet, as they are a good source of healthy fats and low in carbohydrates. A 1-ounce serving of hazelnuts contains 17 grams of fat, 4 grams of protein, and only 2 grams of net carbs. Hazelnuts are also high in fiber, which can help with digestion and keeping you feeling full.
In addition to being a keto-friendly snack, hazelnuts also offer several nutritional benefits. They are rich in vitamin E, which is an antioxidant that helps protect cells from damage. Hazelnuts also contain magnesium, which is important for bone health and muscle function. They are also a good source of potassium, which can help regulate blood pressure.
However, it's important to keep in mind that hazelnuts are calorie-dense, and consuming too many can lead to weight gain. It's best to enjoy them in moderation as part of a balanced keto diet.
Can you eat pistachios on a keto diet and if so, how many should you have?
Yes, you can eat pistachios on a keto diet as they are a low-carb nut option. Pistachios are a great source of healthy fats, fiber, and protein. They also contain essential minerals such as magnesium, potassium, and phosphorus. However, it's important to keep in mind that pistachios are also relatively high in calories.
To incorporate pistachios into your keto diet, it's recommended to eat them in moderation. A serving size of pistachios is typically around 1 ounce or 28 grams, which is equal to roughly 49 pistachios. This serving size contains approximately 5 grams of net carbs, making it a great snack option for those following a keto diet.
It's important to monitor your pistachio intake and ensure that you are not consuming too many calories, as this can hinder weight loss on a keto diet. Overall, incorporating pistachios into your keto diet in moderation can be a healthy and satisfying snack option.
Can you have peanuts on a keto diet or are they too high in carbs?
Peanuts are often debated on the keto diet due to their high carbohydrate content. Although peanuts are a good source of protein and healthy fats, they also contain a significant amount of carbohydrates, which makes them a questionable choice for those following a strict ketogenic diet.
One ounce of peanuts contains approximately 6 grams of carbohydrates, 2.4 grams of fiber, and 7 grams of protein. While the fiber content can help lower the net carb count, it's still important to keep track of your overall daily carbohydrate intake on the keto diet.
If you're someone who loves peanuts and wants to include them in your keto diet, it's recommended to consume them in moderation and track your daily carbohydrate intake. You can also opt for other nuts that are lower in carbohydrates such as macadamia nuts, pecans, and almonds.
Ultimately, the decision to include peanuts in your keto diet depends on your daily carbohydrate intake and personal preferences.
What are some creative ways to use pecans as a keto-friendly snack?
Pecans are not only delicious but also a great snack option for those following a keto diet. Here are some creative ways to use pecans as a keto-friendly snack:
1. Pecan butter: Just like almond or peanut butter, you can make pecan butter by blending roasted pecans in a food processor until they become creamy. You can spread it on keto-friendly bread or use it as a dip for celery sticks.
2. Pecan-crusted cheese: Cut cheese into cubes and roll them in crushed pecans. Bake them in the oven until the cheese is melted and the pecans are toasted. This makes a perfect snack or appetizer for any occasion.
3. Pecan trail mix: Mix pecans, almonds, and unsweetened coconut flakes for a keto-friendly trail mix. You can also add some dark chocolate chips or dried fruits to make it more interesting.
4. Pecan-crusted chicken tenders: Coat chicken tenders in a mixture of crushed pecans and almond flour and bake them until they are crispy. This makes a great keto-friendly meal or snack.
5. Pecan pie fat bombs: Combine pecans, coconut oil, and a keto-friendly sweetener to make a delicious and healthy fat bomb. This snack is perfect for those on-the-go moments when you need a quick energy boost.
Overall, pecans are a versatile and delicious snack that can be used in many creative ways on a keto diet.
What are the best ways to incorporate walnuts into a keto snack?
Walnuts are a great addition to a keto diet due to their high healthy fat content and low carb count. Here are some creative ways to incorporate walnuts into a keto snack:
1. Walnut Butter: Similar to almond butter, you can blend walnuts in a food processor until smooth and creamy. Spread it on celery sticks or keto-friendly crackers.
2. Walnut Trail Mix: Combine walnuts with other low-carb nuts like almonds and pecans, along with some unsweetened coconut flakes and a sprinkle of sea salt for a crunchy and satisfying snack.
3. Walnut Cheese Balls: Mix crushed walnuts with cream cheese and your favorite herbs and spices, then roll into bite-sized balls. Store in the fridge for a quick and easy snack.
4. Walnut Chocolate Bark: Melt sugar-free dark chocolate and spread it on a parchment-lined baking sheet. Sprinkle chopped walnuts over the top and chill until solid. Break into pieces for a sweet and crunchy snack.
5. Walnut Energy Bites: Combine walnuts with low-carb sweeteners like stevia or erythritol, along with coconut oil, vanilla extract, and a pinch of salt. Roll into small balls and store in the fridge for a quick energy boost.
What are the nutritional benefits of almonds for a keto diet?
Almonds are a great snack option for those following a keto diet. They are packed with healthy nutrients that can help you maintain a balanced and healthy diet. Almonds are an excellent source of healthy fats, protein, and fiber, which can help keep you feeling full for longer periods of time. They are also low in carbohydrates, making them a great option for those on a keto diet.
One of the main nutritional benefits of almonds is that they are rich in monounsaturated fats. These healthy fats can help reduce the risk of heart disease and lower cholesterol levels. Additionally, almonds contain vitamin E, an antioxidant that can help protect your cells from damage.
Almonds are also high in magnesium, which is an important mineral for many bodily functions. It can help regulate blood sugar levels, decrease insulin resistance, and reduce inflammation. Moreover, almonds are an excellent source of protein that can help you maintain healthy muscle mass while following a low-carb diet.
In conclusion, almonds are a nutritious and delicious snack for those following a keto diet. They are a great source of healthy fats, fiber, protein, and essential minerals that can help you maintain a balanced and healthy diet.
What are the top nuts to snack on when following a keto diet?
When it comes to snacking on a keto diet, nuts can be a great option as they are high in healthy fats and low in carbs. Some of the top nuts to snack on when following a keto diet include macadamia nuts, pecans, Brazil nuts, almonds, and walnuts.
Macadamia nuts are an excellent choice as they are high in monounsaturated fats and low in carbs. Pecans are also a great option as they are low in carbs and high in fiber. Brazil nuts are rich in selenium, which is an important mineral for immune function and thyroid health. Almonds are a popular choice due to their versatility and high protein content. Lastly, walnuts are rich in omega-3 fatty acids and can be a great addition to salads or as a snack on their own.
It's important to keep in mind that while nuts can be a healthy snack on a keto diet, they are also high in calories. It's important to practice portion control and not overindulge in order to stay within your daily calorie goals.
Which nuts are lowest in net carbs and highest in healthy fats for a keto snack?
When it comes to keto snacking, nuts are a popular choice due to their high-fat content and low carb count. While most nuts are good options, some are better than others. The nuts that are lowest in net carbs and highest in healthy fats for a keto snack include macadamia nuts, pecans, and Brazil nuts.
Macadamia nuts are the lowest in net carbs, with just 1.5 grams of net carbs per ounce. They are also high in healthy monounsaturated fats, making them a great choice for keto dieters.
Pecans are another great option, with just 1.2 grams of net carbs per ounce. They are also high in healthy fats, including monounsaturated and polyunsaturated fats, as well as fiber.
Brazil nuts are also low in net carbs, with just 1.4 grams per ounce. They are high in healthy fats, including omega-3 fatty acids, which are essential for brain health and reducing inflammation.
Overall, these three nuts are great options for keto snacking, as they provide a good balance of healthy fats and low net carbs. However, it's important to keep portion sizes in mind, as nuts are calorie-dense and can easily lead to overconsumption.
