If you’re looking for ways to support your overall health, you may have come across the terms Myo-Inositol and D-Chiro-Inositol supplements. Both of these are important forms of inositol that play unique roles in promoting and maintaining optimal health. As such, finding the best Myo-Inositol and D-Chiro-Inositol supplement can be an essential part of your wellness journey.
Before buying any supplement, it’s essential to consider a few key factors. First, look at the quality of the product. Ensure that the supplement is manufactured by a reputable brand with good manufacturing practices. Also, check for third-party lab testing to ensure the potency and purity of the ingredients. Additionally, it's crucial to consider the dosage and the presence of any additional ingredients that may affect the supplement’s effectiveness.
Are you wondering whether you should take Myo-Inositol or D-Chiro-Inositol supplements alone or in combination? Do you have any concerns about the potential side effects of these supplements? How can you be sure that you’re taking the right dosage for your individual needs? In this article, we'll explore these questions and more to help you make an informed decision when choosing the best Myo-Inositol and D-Chiro-Inositol supplement for your health.
10 Best Myo Inositol And D Chiro Inositol Supplement
The product is ideal for hormonal and ovarian support for women.
This product is ideal for regulating female hormonal balance, aiding ovulation, and providing support for PCOS and PMS.
The product is ideal for supporting hormonal balance and healthy ovarian function in women with a specific ratio of nutrients.
This product is ideal for providing hormonal balance and supporting healthy ovarian function in women.
This product is ideal for women's fertility as an inositol supplement with a 40:1 blend of myo-inositol and D-chiro inositol.
The product is ideal for women seeking hormone balance and support for ovarian function.
Ideal for promoting healthy insulin levels, hormone balance, and ovarian function in women with PCOS.
The product is ideal for hormone balance and healthy ovarian support for women, with the addition of folate and vitamin D.
The product is ideal for women with PCOS who want to promote hormone balance, support ovarian function and improve fertility.
Ideal for promoting hormonal balance and insulin sensitivity in women with conditions like PCOS, diabetes, or metabolic disorders.
1. Hormonal Bliss: 90-Day Inositol Powder
The Ovasitol dietary supplement is an evidence-based blend of myo-inositol and d-chiro inositol that is designed to promote optimal hormone levels in support of ovarian health, regular menstrual cycles, and fertility. With a 90-day supply, Ovasitol provides the clinically studied daily dose of 4,000mg myo-inositol and 100mg of d-chiro inositol, which is 2x more inositol per day than the other brands.
Each dose of Ovasitol contains 2,000mg myo-inositol and 50mg of d-chiro inositol to be taken twice per day, for a total daily dose of 4,000mg myo-inositol and 100mg of d-chiro inositol. This is the body's normal ratio of 40:1. Studies have shown that taking a combination of these two forms, in this ratio, may be more beneficial than taking myo-inositol or D-chiro inositol alone. Ovasitol is also the least expensive, full-dose, 40:1 inositol supplement available on the market.
The blend of myo-inositol and d-chiro inositol in Ovasitol has been selected for use in multiple university-based clinical trials, and studies have shown that inositol promotes healthy insulin levels, and supports regular menstrual cycles and ovarian health. Ovasitol is an evidence-based supplement that is backed by research.
Ovasitol is made in the USA in a cGMP registered facility, ensuring the highest quality standards. It is the first and only inositol supplement independently tested and certified by NSF International, an independent non-profit organization which verifies content accuracy, quality, and freedom of contaminants such as heavy metals. Ovasitol is also dye-free, gluten-free, vegan and contains no additives. It is physician-formulated and backed by Theralogix's Medical Advisory Board.
2. Cycle Regulator – Hormonal Balance Supplement
Zanapure’s Myo & D-Chiro Inositol supplement is designed to promote overall well-being by balancing serotonin levels in the brain. Serotonin, also known as the ‘happiness molecule,’ plays a crucial role in enabling communication between brain cells and other nervous system cells*. Many individuals take Myo-Inositol & D-Chiro Inositol to maintain healthy mood balance*, cognitive focus*, and increased energy*.
The benefits of Myo-Inositol & D-Chiro Inositol extend beyond mood support, as these ingredients have also been shown to aid in weight management*, relieve mood swings*, provide reproductive support*, and alleviate common symptoms such as irregular cycles*, acne*, and unwanted hair*.
Zanapure’s Myo & D-Chiro Inositol supplement is 100% natural and offers support for fertility*, hormones*, and menstrual health*. This unique blend also promotes healthy ovarian function*, weight management*, healthy egg quality*, and overall reproductive health*.
The 40:1 ratio of Myo-Inositol to D-Chiro Inositol in Zanapure’s supplement is backed by clinical studies, and adding D-Chiro Inositol to Myo-Inositol supplements is known to improve its absorption and bioavailability. Zanapure’s capsules provide a superior method of supplementation.
This supplement is clean, non-GMO, vegan, made in the USA, and does not contain hormones, gluten, soy, grains, nuts, or dairy. Zanapure’s all-natural formula comes in 100% vegetarian easy-to-swallow capsules that are completely free of fillers, binders, and artificial ingredients.
3. Myo-D Inositol Caps – Hormonal Balance Support!
Wholesome Story's Inositol Supplement is a premium dietary supplement designed to promote hormonal balance and support ovarian function. The recommended dosage is four capsules per day, which provides a 30-day supply.
This supplement is formulated using the body's normal ratio of Myo-inositol to D-Chiro-inositol, which is 2000mg to 50mg, or 40:1. This ratio ensures that the supplement provides the optimal benefits for hormonal balance and ovarian function support.
Wholesome Story's Inositol Supplement is made in the USA at a GMP-certified manufacturing facility. This certification ensures that the supplement is of the highest quality and free from harmful contaminants.
This dietary supplement is vegan, dye-free, gluten-free, dairy-free, and soy-free. It contains no artificial fillers or binders, making it a safe and natural choice for those seeking hormonal balance and ovarian function support.
Wholesome Promise is a family-owned business located in the Pacific Northwest of the USA. They take pride in their products but also understand that each body and journey is unique. If for any reason the Inositol Supplement doesn't work for a customer, they promise to make it right.
4. Fem-Balance Powder – Hormonal & Ovarian Support
Looking for a great alternative to capsules? Look no further than this myoinositol powder, which can be easily mixed into your favorite uncaffeinated beverage or smoothie without the need to swallow any capsules. With one scoop a day, you get a 30-day supply that can help support menstrual and fertility health.
This powder is formulated to support hormonal balance and ovarian function, helping to promote healthy menstrual cycles and fertility. It's made with the body's ideal ratio of Myo & D-Chiro-inositol, which is 2000mg to 50mg or 40:1, so you can trust that you're getting an effective dose.
Inositols are integral to healthy metabolic profiles and can help support your body's hormonal functions. This powder is vegan friendly, 100% clean, gluten-free, dairy-free, soy-free, and non-GMO, making it a great choice for people with dietary restrictions.
With a 30-day supply and Clean Label Project certification, you can feel confident in your purchase. The Clean Label Project certification means that this product has been rigorously tested for purity and safety, so you know that you're getting a high-quality product.
At this company, they are family-owned and proud to have their products 3P tested and certified by the Clean Label Project. They understand that each body and journey is unique, so if their supplements don't work for you, they want to know so they can make it right.
5. Fertility Boost Inositol Packets – 90 Days Supply
Introducing Ovasitol, an evidence-based blend of myo-inositol and d-chiro inositol designed to support optimal hormone levels, menstrual cycles, and fertility. With a 90-day supply, this supplement is ideal for those looking to maintain ovarian health and promote regular cycles.
What sets Ovasitol apart from other brands is its 2x more inositol per day dosage. Each daily dose contains 4,000mg myo-inositol and 100mg d-chiro inositol, providing the body's normal ratio of 40:1. Studies have shown that this combination may be more beneficial than taking either myo-inositol or d-chiro inositol alone.
Ovasitol is also the least expensive, full-dose, 40:1 inositol supplement on the market. This optimal formula, with 2,000mg myo-inositol and 50mg d-chiro inositol per dose, is recommended to be taken twice per day for optimal results.
Moreover, Ovasitol is evidence-based and has been chosen for use in multiple university-based clinical trials. Studies have indicated that inositol promotes healthy insulin levels and supports regular menstrual cycles and ovarian health.
Quality is of utmost importance, and Ovasitol is made in the USA in a cGMP registered facility. It is the first and only inositol supplement independently tested and certified by NSF International, an independent non-profit organization that verifies content accuracy, quality, and freedom of contaminants such as heavy metals. It is dye-free, gluten-free, vegan, and contains no additives.
Ovasitol is physician formulated and backed by Theralogix's Medical Advisory Board. With its optimal formula, evidence-based research, and quality assurance, Ovasitol is an excellent choice for those seeking to support their ovarian and menstrual health.
6. Hormone Balance Boost: Myo Inositol Supplement
Introducing Organic Balance's Myo-Inositol with B8 supplement, designed to support healthy ovarian function, hormonal balance, and a healthy menstrual cycle in women. This improved supplement contains a 40:1 Inositol ratio with 2000mg Myo-Inositol and 50mg of DHEA per serving, matching the body's natural ratio of Myo-Inositol to D-Chiro Inositol (DCI). This balanced ratio may help with issues such as irregular cycles and unwanted hair growth.
Not only does Myo-Inositol aid in overall well-being, but it may also support increased energy levels. D-Chiro-Inositol, a chemical signal chain that tells our bodies how to dispose of sugar, has been found to be low in women with hormonal imbalances. However, when combined with Myo-Inositol, DCI may improve ovarian function.
To ensure suitability for all dietary requirements, these herbal pills are vegan-friendly and free from Gluten, Wheat, Dairy, Yeast, Milk, Lactose, Soy, Preservatives, Artificial Colour, and Flavouring. Each bottle contains 120 easy-to-swallow vegetable capsules, making it an easy addition to your daily routine.
Take control of your hormonal health with Organic Balance's Myo-Inositol with B8 supplement. By supporting healthy ovarian function and hormonal balance, this supplement may help improve your overall sense of well-being.
7. Puremyo – Vegan Inositol Capsules
Introducing the Myo-Inositol Capsules – a specially formulated supplement for women's reproductive health. These capsules are designed to support healthy ovarian function, hormonal balance, a healthy menstrual cycle, egg quality, and overall reproductive health.
Myo-Inositol is known for its ability to support healthy blood insulin levels, and recent research has shown that it also supports healthy fertility, regular cycles, and healthy hormone balance. Each daily dosage provides 2000 mg of Myo-Inositol, which has been identified in numerous clinical studies as the ideal dosage for fertility and reproductive support.
All ingredients, as well as the capsules themselves, are 100% vegetarian and derived from the purest sources available. The capsules are made from cellulose, which is derived from plants.
Myo-Inositol is also widely used to promote an overall sense of well-being. Many people take Myo-Inositol to support healthy mood balance, cognitive focus, and increased energy.
At the Myo-Inositol Capsules, quality is of the utmost importance. That's why these capsules are manufactured in the USA, in a fully compliant facility with adherence to good manufacturing policies and under the most stringent quality control. You can rest assured that these capsules are the gold standard in production and that you're getting the best value for your money.
8. Myo & D-Chiro Inositol Hormone Balancer
Introducing Inositol+, a natural supplement designed specifically to support hormone balance, healthy cycles, and ovarian function. The supplement is formulated with the bodies' ideal ratio of 40:1 Myo-Inositol to D-Chiro Inositol (DCI) to provide relief to common symptoms like irregular cycles, acne, unwanted hair, trouble trying to conceive, mood swings, and more.
Inositol+ is a natural fertility hormone and menstrual support supplement that provides natural relief to women who constantly struggle to manage symptoms of hormonal imbalances. The supplement is fortified with vitamins to support hormone balance, women's health, and conception. These vital nutrients are commonly deficient in women with hormone imbalances and provide other essential functions within the body. Each serving contains 2000mg MyoInositol and 50mg of DCI – PLUS we’ve fortified each serving with Folate and Vitamin D.
The supplement is made with 100% all-natural ingredients and is free from fillers or additives. It is vegan, dye-free, gluten-free, dairy-free, and soy-free, making it suitable for individuals with specific dietary requirements. Inositol+ is made in the USA in a cGMP certified facility, ensuring high-quality standards are met.
Inositol+ provides a 30-day supply, with a recommended serving of 4 capsules per day. Each serving contains Myo Inositol 2000mg, D Chiro Inositol 50mg, Folate 50% DV, and Vitamin-D 50% DV. Half serving of 2 capsules equals inositol 1000mg dchiro 50mg and 40%DV of folate and vitamin D.
Inositol+ is designed to support hormone balance, healthy cycles, and ovarian function in women. By providing the body with the ideal 40:1 Myo-Inositol to D-Chiro Inositol (DCI) ratio, it helps alleviate common symptoms associated with hormonal imbalances. Additionally, the supplement is fortified with vitamins to provide extra support to women's health, conception, and hormone balance. With Inositol+, women can confidently manage their symptoms and regain control over their hormonal health.
9. Myo & D-Chiro Inositol Pcos Support
Myo-Inositol Plus is a specially formulated fertility supplement designed to support hormone balance, maintain ovarian function, promote healthy menstrual cycles, and improve egg quality in women. It contains clinically-proven ingredients that are naturally sourced and safe for use. This 100% natural supplement is designed to promote overall reproductive health in women.
One of the key features of Myo-Inositol Plus is its 40:1 ratio of Myo-Inositol to D-Chiro-Inositol, which has been shown to be the most effective ratio for fertility and reproductive support. This supplement also features Caronositol, a natural D-chiro-inositol (DCI) botanical extract that is purified from carob pods through a solvent-free patented process. This ingredient is standardized to contain a minimum of 95% DCI, ensuring maximum effectiveness.
Myo-Inositol Plus is also designed to support emotional wellness and mood. Myo-Inositol is widely used to promote an overall feeling of well-being because the brain’s natural neurotransmitters rely on inositol to relay messages. This supplement is formulated to maximize these positive emotional effects, helping women feel their best while supporting their reproductive health.
In addition to its fertility and emotional benefits, Myo-Inositol Plus is also designed to support healthy glucose levels. This supplement promotes proper utilization of the body’s natural insulin hormone, which has been shown to support healthy fertility, regular menstrual cycles, and healthy hormone balance. This makes Myo-Inositol an invaluable fertility supplement for women.
Myo-Inositol Plus is 100% natural, non-GMO, and free of binders and additives. It is also free of gluten, soy, nuts, dairy, sugar, animal by-products, artificial ingredients, chemicals, preservatives, and fillers. The manufacturing process includes testing at every stage to ensure that all ingredients are free of heavy metals. This supplement is made in the USA in a NSF-certified, FDA-registered, cGMP facility.
10. Zazzee's Myo & D-Chiro-Inositol: Ideal Dosage, 3-Month Supply.
The D-Chiro-Inositol capsules are a widely used and effective treatment for fertility-related issues. These capsules are taken with Myo-Inositol and have become the preferred choice for many individuals struggling with fertility issues. D-Chiro-Inositol helps to lower elevated blood insulin levels, which has been identified as a leading cause of PCOS. The recommended daily dosage of these capsules provides 50 mg of D-Chiro-Inositol, which is the standard dosage when combined with 2000 mg of Myo-Inositol.
Numerous clinical studies have shown that the combination of Myo-Inositol and D-Chiro-Inositol is the most effective treatment for many fertility issues. The ideal ratio for treating fertility issues is 40:1 – 2000 mg of Myo-Inositol and 50 mg of D-Chiro-Inositol.
These high-quality D-Chiro-Inositol Capsules provide support for healthy ovarian function, egg quality, hormonal balance, a healthy menstrual cycle, and overall reproductive health. They are a major contributor to fertility and menstrual support.
The D-Chiro-Inositol Capsules are naturally sourced and 100% vegetarian. The capsules are made from cellulose, derived from plants. This high-quality D-Chiro-Inositol, in the form of Caronositol, is derived from the fruit of the carob tree using a completely solvent-free process. All ingredients, as well as the capsules, are made from the purest sources available.
These capsules are produced using gold standard production methods to ensure the highest quality. They are manufactured in the USA, in a fully compliant facility with adherence to good manufacturing policies and under the most stringent quality control. The customer's health and safety are of utmost importance to the manufacturer, and they guarantee the best value for your money.
Best Myo Inositol And D Chiro Inositol Supplement FAQs
Are there any additional ingredients that should be included in a myo-inositol and d-chiro inositol supplement?
Myo-inositol and D-chiro inositol supplements are commonly used to support female reproductive health, particularly in women with polycystic ovary syndrome (PCOS). These supplements have been shown to improve insulin resistance, regulate menstrual cycles, and decrease androgen levels.
While myo-inositol and D-chiro inositol are the main ingredients in these supplements, some manufacturers may include additional ingredients to enhance their effectiveness. For example, some supplements may contain folic acid, which is important for fetal development and may improve ovulation in women with PCOS. Other supplements may include vitamin D, which has been shown to improve insulin sensitivity and regulate menstrual cycles.
It is important to note that not all additional ingredients are necessary or beneficial. Some supplements may include unnecessary fillers or additives, which can decrease the overall quality of the supplement. Before purchasing a myo-inositol and D-chiro inositol supplement, it is important to read the label and research the manufacturer to ensure that the supplement contains high-quality ingredients and is backed by scientific research.
Are there any clinical studies supporting the effectiveness of myo-inositol and d-chiro inositol supplements?
Yes, there are several clinical studies that support the effectiveness of myo-inositol and d-chiro inositol supplements. Myo-inositol and d-chiro inositol are types of inositol, which are naturally occurring compounds that are involved in several physiological processes in the body, including glucose metabolism and insulin signaling.
One study published in the Journal of Obstetrics and Gynaecology Research found that a combination of myo-inositol and d-chiro inositol supplements improved fertility outcomes in women with polycystic ovary syndrome (PCOS). The study found that the supplements improved ovulation rates, reduced insulin resistance, and decreased testosterone levels in women with PCOS.
Another study published in the European Review for Medical and Pharmacological Sciences found that myo-inositol supplements improved metabolic and hormonal parameters in women with PCOS. The study found that myo-inositol supplements improved insulin sensitivity, decreased testosterone levels, and reduced the frequency of menstrual irregularities in women with PCOS.
Overall, these studies suggest that myo-inositol and d-chiro inositol supplements may be effective in improving fertility outcomes and metabolic parameters in women with PCOS. However, more research is needed to fully understand the effects of these supplements on other populations and health conditions.
Are there any differences between myo-inositol and d-chiro inositol supplements?
Yes, there are differences between myo-inositol and d-chiro inositol supplements. Myo-inositol and d-chiro inositol are both forms of inositol, which is a type of sugar that is naturally found in the body. However, they have different chemical structures and different functions in the body.
Myo-inositol is the most common form of inositol in the body and is known for its ability to support female reproductive health and help regulate insulin levels. It has also been shown to have positive effects on mood and anxiety.
D-chiro inositol, on the other hand, is less prevalent in the body and is primarily involved in insulin signaling and glucose metabolism. It has been found to be beneficial for women with polycystic ovary syndrome (PCOS) by improving insulin sensitivity and menstrual regularity.
Both myo-inositol and d-chiro inositol are available as supplements, either alone or in combination. It is important to choose the right form of inositol based on your specific health needs and to consult with a healthcare professional before starting any new supplement regimen.
Are there any side effects of taking myo-inositol and d-chiro inositol supplements?
Myo-inositol and D-chiro inositol supplements are considered safe and well-tolerated for most people. However, there are some potential side effects that you should be aware of.
One of the most common side effects of these supplements is gastrointestinal discomfort, such as bloating, gas, and diarrhea. These symptoms usually occur in the first few days of taking the supplements and tend to go away as your body adjusts to the new supplement.
In rare cases, some people may experience an allergic reaction to inositol supplements, which can cause itching, hives, or difficulty breathing. If you experience any of these symptoms, you should stop taking the supplement immediately and seek medical attention.
It's also worth noting that inositol supplements can potentially interact with certain medications, including Lithium, and should not be taken without consulting a healthcare professional.
Overall, while inositol supplements are generally safe, it's important to be aware of the potential side effects and to speak with your doctor before taking any new supplement.
Can myo-inositol and d-chiro inositol supplements help with fertility?
Myo-inositol and D-chiro-inositol are two forms of inositol that have been widely researched for their potential benefits in improving fertility. These supplements are believed to help regulate insulin levels, which in turn can improve hormonal balance, ovarian function, and egg quality, thereby enhancing fertility.
Several studies have shown promising results with the use of myo-inositol and D-chiro-inositol supplements in women with Polycystic Ovary Syndrome (PCOS), a common cause of infertility. In one study, women who took a combination of myo-inositol and D-chiro-inositol supplements experienced significant improvements in ovarian function, menstrual cycle regularity, and fertility.
However, it is important to note that every individual is unique and the effectiveness of these supplements may vary depending on the underlying cause of infertility. It is always advisable to consult with a healthcare professional before starting any new supplement regimen, especially if you are pregnant or have pre-existing medical conditions.
In conclusion, while myo-inositol and D-chiro-inositol supplements may offer potential benefits in improving fertility, more research is needed to fully understand their effects and to determine the optimal dosages and treatment durations.
Can myo-inositol and d-chiro inositol supplements help with insulin sensitivity?
Yes, myo-inositol and d-chiro inositol supplements have been shown to help with insulin sensitivity. These supplements are particularly beneficial for women who have polycystic ovary syndrome (PCOS), a condition that is often associated with insulin resistance. Studies have shown that taking a combination of myo-inositol and d-chiro inositol supplements can improve insulin sensitivity, reduce insulin resistance, and lower fasting insulin levels in women with PCOS. These supplements work by improving the function of insulin receptors and enhancing glucose transport across cell membranes. In addition to improving insulin sensitivity, myo-inositol and d-chiro inositol supplements have other benefits for women with PCOS, such as regulating menstrual cycles, improving fertility, and reducing symptoms like hirsutism and acne. However, it is important to talk to a healthcare provider before starting any new supplements, as they can interact with other medications and may not be appropriate for everyone.
How long does it take to see results from taking myo-inositol and d-chiro inositol supplements?
The time it takes to see results from taking myo-inositol and d-chiro inositol supplements can vary from person to person. However, most people report seeing improvements within a few weeks to a few months of consistent use. Myo-inositol and d-chiro inositol supplements are often recommended for women with polycystic ovary syndrome (PCOS) as they can help regulate menstrual cycles, improve insulin sensitivity, and reduce symptoms such as acne and hirsutism.
It's important to note that while myo-inositol and d-chiro inositol supplements have shown promise in improving PCOS symptoms, they should not be used as a substitute for medical treatment. It's always recommended to consult with a healthcare provider before starting any new supplements or making significant changes to your diet and lifestyle. In addition, it's important to choose a reputable brand and follow the recommended dosage guidelines for optimal results.
What are the benefits of taking a combination of myo-inositol and d-chiro inositol?
Taking a combination of myo-inositol and d-chiro inositol can provide several benefits for your health. These two compounds are isomers of inositol, a type of sugar alcohol that is essential for proper functioning of the body. Myo-inositol and d-chiro inositol work together to regulate insulin and glucose metabolism, which can help to manage conditions like type 2 diabetes and polycystic ovary syndrome (PCOS).
Studies have also shown that this combination can improve egg quality and ovarian function in women with PCOS, leading to increased chances of conception. Additionally, it may help to reduce symptoms of anxiety and depression, as inositol is involved in the production of neurotransmitters like serotonin and dopamine.
Overall, taking a combination of myo-inositol and d-chiro inositol can support hormonal balance, improve fertility, regulate blood sugar levels, and promote mental wellbeing. However, it is important to speak with a healthcare professional before beginning any new supplement regimen, as they may interact with other medications or have potential side effects.
What are the top-rated brands of myo-inositol and d-chiro inositol supplements?
Myo-inositol and D-chiro-inositol supplements have become increasingly popular in recent years due to their potential benefits for women's health, particularly in managing symptoms of polycystic ovary syndrome (PCOS). There are several brands of these supplements available on the market, but some of the top-rated ones include:
1. Theralogix Ovasitol – This brand is specifically formulated to provide a balanced ratio of myo-inositol and D-chiro-inositol, as research suggests this may be more effective than taking either supplement alone. It is also free from additives and fillers.
2. Zazzee Naturals Myo-Inositol – This brand contains 100% pure myo-inositol powder, with no added fillers or artificial ingredients. It is also vegan-friendly and gluten-free.
3. Nested Naturals Harmonized Hormones – This supplement contains a blend of myo-inositol, D-chiro-inositol, and other nutrients such as folate and vitamin D3, which are important for women's hormonal health.
4. Jarrow Formulas Inositol Powder – This brand offers a pure myo-inositol powder that is non-GMO and free from additives and fillers.
It's important to note that while these brands have received positive reviews from customers, it's always a good idea to consult with a healthcare provider before starting any new supplement regimen.
What is the recommended dosage of myo-inositol and d-chiro inositol for PCOS?
The recommended dosage of myo-inositol and d-chiro inositol for PCOS varies depending on the individual and their specific needs. However, a common dosage that has been studied in clinical trials is a combination of 2000mg myo-inositol and 50mg d-chiro inositol, taken twice a day. This combination has been shown to improve insulin sensitivity, reduce androgen levels, and regulate menstrual cycles in women with PCOS. It is important to note that it is always best to consult with a healthcare provider before beginning any new supplement regimen, especially if you have any underlying health conditions or are taking any medications that may interact with these supplements. Additionally, it may take several months to see the full benefits of myo-inositol and d-chiro inositol supplementation, so consistency and patience are key.