Social Moms

Best Mtb Grips For Sore Hands (2023 Update)

When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

If you're looking for a bike accessory that can alleviate the discomfort brought about by a long and bumpy trail ride, then a good set of MTB grips may be what you need. Mountain bike grips are designed to provide maximum control and comfort for your hands while you engage in off-road cycling. However, choosing the right grip for you is a crucial process.

Before investing in a new set of grips, there are a few key factors that need to be considered. Firstly, what type of material suits your preference and needs? Options range from rubber, silicone, foam, and even leather. Secondly, what degree of thickness and cushioning would you require? Finally, it's essential to take into account the shape and texture of the grip surface and how it ensures a non-slip hold.

Sounds like a lot to think about? Don't worry, we have you covered. Here are some questions that can help you get started in your search: Do you need a grip that's specifically designed for wet or muddy conditions? Do you prefer a thinner or thicker grip? Are you an aggressive or casual rider? Whatever your unique needs may be, we've researched and compiled a list of the best MTB grips for sore hands on the market. So, why not give your hands a much-needed break and upgrade your bike grips today?

10 Best Mtb Grips For Sore Hands

# Product Image Product Name Product Notes Check Price
1

The product is ideal for providing non-slip and comfortable ergonomic grips for mountain, BMX, MTB, and folding bikes.

2

Ideal for mountain biking with its dual pattern, dual density design and lightweight features.

3

Ideal for providing a comfortable, non-slip grip on bicycle handlebars, suitable for various types of bikes including mountain and beach cruisers.

4

The product is ideal for adding comfortable, non-slip grips to mountain bike handlebars.

5

The product is ideal for providing a comfortable and secure grip while mountain biking.

6

The product is ideal for providing non-slip, comfortable grip on handlebars of mountain bikes and road bikes.

7

Ideal for mountain biking, e-biking, and demanding trails due to its comfortable and secure grip. Compatible with standard trigger shifters.

8

The product is ideal for providing non-slip grip and ergonomic comfort for MTB and road bike handlebars.

9

The product is ideal for improving your grip and comfort while riding a mountain bike or BMX.

10

The product is ideal for providing soft, comfortable, and non-slip grips for BMX, mountain, beach cruiser, and scooter bikes.

The product is ideal for providing non-slip and comfortable ergonomic grips for mountain, BMX, MTB, and folding bikes.

Ideal for mountain biking with its dual pattern, dual density design and lightweight features.

Ideal for providing a comfortable, non-slip grip on bicycle handlebars, suitable for various types of bikes including mountain and beach cruisers.

The product is ideal for adding comfortable, non-slip grips to mountain bike handlebars.

The product is ideal for providing a comfortable and secure grip while mountain biking.

The product is ideal for providing non-slip, comfortable grip on handlebars of mountain bikes and road bikes.

Ideal for mountain biking, e-biking, and demanding trails due to its comfortable and secure grip. Compatible with standard trigger shifters.

The product is ideal for providing non-slip grip and ergonomic comfort for MTB and road bike handlebars.

The product is ideal for improving your grip and comfort while riding a mountain bike or BMX.

The product is ideal for providing soft, comfortable, and non-slip grips for BMX, mountain, beach cruiser, and scooter bikes.

1. Dervish Soft Grip For Mountain Biking.

Introducing the high-quality Non-slip-rubber handlebar grips for bicycles. These grips are designed to provide you with maximum durability and comfort while cycling.

Made with a single aluminum alloy Lock-on system, these grips have reduced weight to enhance your cycling experience. The ergonomic design of the handlebar grips ensures that your hands are comfortable and secure while riding. The extra gel layer adds to the soft touch and comfort of the grips, while the anti-slip design prevents your hands from slipping even when wet or sweaty.

With a length of 135mm, these grips are suitable for the handlebars of more than 90% of bikes with a diameter of 0.87in (22.2mm), including BMX, mountain, MTB, Beach cruiser, Scooter, Folding, Downhill, and Commuter bicycles.

These handlebar grips are easy to install or remove, and all you need is an Allen key to fix the screws in a few seconds. Each pair of grips is provided with a hexagonal screwdriver, which makes it more convenient for you to operate and install them.

Upgrade your cycling experience with these high-quality handlebar grips that offer comfort, durability, and security.

2. All Mountain Style Ams Cero Grips – Lock-On Dual Pattern, Dual Density, Under 3.52 Ounces Grips

Looking for a durable and comfortable bike grip that can withstand the rigors of mountain biking? Look no further than the Cero bike grip! Designed to last, this hand grip has dual pattern and density to ensure a strong grip while riding.

Crafted from high quality materials by the skilled team at Cero Design, this top quality kit includes 1 pair of All Mountain Style Cero grips. And if you place more emphasis on the inside grip, then Cero grips are perfect for you!

The Cero bike grip features a dual pattern and density design that provides locking with a single inside collar. And with a subtle flange at the end and big inward diamonds with waffle style at the center, these handle bar grips for bikes offer high grip without compromising on comfort.

Looking to customize your bike? These bike accessories from Cero will help improve the look of your cool rig in All Mountain Style. With different colors and patterns available, you can enhance the look of your bicycle grips to match your personal style.

What are the specifications of the Cero bike grip? These hand grippers measure 132mm in length and have a constant diameter and thickness of 30mm. This size is ideal for trail bikes, mountain bikes, freeride bikes, downhill bikes, dirt bikes, BMX bikes, and many more!

3. Softlock Handlebar Grips For Comfortable Bike Riding.

Experience a comfortable and soft ride with these high-density sponge bike grips. Unlike other rubber grips, these foam bike grips are more gentle on the palms, reducing soreness and fatigue even on long rides. Suitable for men, women, teens, kids, girls, and boys, these bike grips ensure a pleasant and enjoyable cycling experience.

These bicycle handle grips feature high-quality polyurethane soft foam that is breathable and sweat-absorbent. When riding on bumpy terrain, the foam handlebar grips provide shock absorption, reducing the impact on the palms. The anti-slip design ensures a secure grip on the handlebars, enhancing your cycling safety.

Built to last, these cycling handle grips include a unilateral lock function and aluminum alloy lock o-rings that firmly fix them on the bike handlebar, preventing shaking or slipping. The internal handle is made of sturdy ABS material, ensuring durability. The ergonomic shape of the grips allows for easy gripping and riding freely with different postures.

Weighing only 3.9oz and measuring 4.9×1.3 inches in size, these handlebar grips minimize the burden on the bike. The bike grips come with bar end plugs made of premium PVC material, which is waterproof and dustproof, making them a practical decoration for your bike.

These bike grips fit 22.2mm standard handlebar size and are easy to install with an allen wrench. They are suitable for different flat handlebar bikes, including MTB, mountain bike, beach cruiser, scooter, folding bike, BMX, city bike, fat bike, and more.

Upgrade your cycling experience with these comfortable, shock-absorbing, anti-slip, stable, and durable bike handle grips that are lightweight, portable, and easy to install.

4. Chooee Silicone Bicycle Grips,lock On Silica Gel Mountain Bike Handlebar Grips For Mtb

The Chooee handlebar bike grips are an excellent choice for anyone looking for a comfortable and relieving grip while cycling. Made from a combination of gel Silicone and EVA, these grips offer a soft and comfortable touch that helps to reduce physical fatigue during long rides.

The latest material and performance design of Silica gel has been used to enhance the shock-proof effect of these grips, making them perfect for mountain biking. They are specifically designed to fit handlebars with a diameter of 22-22.2mm, ensuring a perfect fit for most bikes.

These grips are suitable for both adults and kids who love cycling, whether for BMX or DH. They offer a pleasant handle-feel that is sure to enhance your cycling experience.

To give you peace of mind when purchasing these grips, Chooee offers a 6-month manufacturer warranty on all their mtb grips. This ensures that you can buy with confidence and trust in the quality of these grips.

5. Esi Grips Extra Chunky Mtb Grip, Black, One Size (Xlcbk)

Introducing the Extra Chunky Grips – the ultimate solution for those seeking maximum shock absorption while riding. These grips are a thicker version of the Chunky grip, providing unbeatable comfort and stability. With a length of 5-1/8", they offer ample space for your hands to rest and a 34mm grip diameter that is perfect for riders of all hand sizes.

One of the key features of these grips is their exceptional shock absorption capabilities. They are designed to absorb the vibrations and impacts that can cause discomfort and fatigue during long rides. This means that you can ride for longer without experiencing any discomfort or pain.

In addition to their comfort-enhancing properties, the Extra Chunky Grips also come with bar end caps. These end caps provide additional protection for your handlebars and also help to keep the grips securely in place.

The Extra Chunky Grips are lightweight, weighing in at just 80g. This means that they won't add any unnecessary weight to your bike, allowing you to ride with ease and agility.

6. Bbxunsless Retro Grip: Comfy, Non-Slip Bike Handles

Introducing the Bicycle Handlebar Grips with Bar End Plug – a must-have for any avid cyclist! With two sizes available, the Long Bar measures 22.2x135mm and the Short Bar measures 22.2x95mm, making it suitable for most types of bikes.

Designed with ergonomics in mind, these grips support the hand and wrist in an ideal position, providing relief to the palm nerve and effectively preventing sore hands after long rides. The anti-slip design features small particles on the leather surface that prevent sweaty palms from causing a bad riding experience, making for a longer and more comfortable journey.

Made with high-quality PVC artificial leather material, these grips are not only comfortable but also durable. The aluminum alloy lock ring ensures a secure fit, giving you peace of mind while riding.

Installation is a breeze with these bike handlebar grips. They can be easily and accurately removed and installed, making it a hassle-free experience for any cyclist.

At Bicycle Handlebar Grips, customer satisfaction is a top priority. If there are any issues with the product, rest assured that the company provides customer service that is dedicated to resolving any problems.

Experience the comfort, durability, and functionality of the Bicycle Handlebar Grips with Bar End Plug today. This is a risk-free purchase that will enhance your riding experience and keep your hands feeling great.

7. Trail Pro Handlebar Grips For Mountain Bikes

The ALL-MOUNTAIN grip is the perfect addition for all-mountain and gravity riders who prefer a rounder grip profile. It is built to provide precision control at high speeds and exceptional tactile feel and damping comfort on any terrain. The grip is made of super-soft, German made rubber compound which ensures a comfortable grip and control.

Designed with an ergonomic shape, the ALL-MOUNTAIN grip requires less gripping force from the rider while specific zones match the contours of the hand for better pressure distribution, trail feedback, and control. This reduces or eliminates arm pump, hand pain, and cramping when riding rough terrain and extended downhills.

A low-profile aluminum clamp allows the grip angle to be adjusted for a custom fit, and the clamp can be easily readjusted as needed. It also eliminates twisting once tightened, making it compatible with carbon bars.

The GA2 grip is made from super-soft, UV stable, 100% German, TÜV-certified rubber compound for improved tactile feedback, control, and durability. The black anodized low-profile aluminum clamp adds to the grip's aesthetics.

Finally, the ALL-MOUNTAIN grip comes with a limited 2-year warranty against defects in materials and workmanship, ensuring that you can purchase with confidence. Overall, the ALL-MOUNTAIN grip is a great choice for riders who want a comfortable and precise grip on their bike.

8. Retrolock Bike Grips – Non-Slip & Ergonomic.

Introducing the latest addition to your biking essentials- the Bike Handlebar Grips with Bar End Plug. These grips come in two sizes, the Long Bar at 22.2x135mm and the Short Bar at 22.2x95mm, both of which are crafted from high-quality materials. With this product, you can expect a risk-free purchase and excellent customer service should you encounter any issues.

Experience a comfortable and soothing ride with the new ergonomic design of these bike handlebar grips. Specifically created to support your hand and wrist in an ergonomically ideal position, these grips also help soothe the palm nerve- a perfect solution to sore hands after a long ride.

Installation of the Bike Handlebar Grips is hassle-free and suitable for most types of bikes. It can be swiftly and accurately removed and installed, allowing you to get back on the road as soon as possible.

The anti-slip design feature of these grips is impressive. The small particles on the leather surface effectively prevent any unpleasant riding experience caused by sweaty palms. The non-slip design ensures your journey is longer and more comfortable.

These grips are made of comfortable PVC Artificial leather material, combined with an aluminum alloy lock ring, providing an excellent grip even after long hours of riding.

Get your hands on this top-quality Bike Handlebar Grips with Bar End Plug and enjoy your ride without any discomfort.

9. Funn Hilt Mtb Grips: Lightweight, Ergonomic, Patterned.

Funn Hilt Grips are a must-have for mountain bikers who want a reliable, comfortable, and sturdy grip while tackling rough terrains. These grips are suitable for downhill, enduro, trail, and XC riding, making them an ideal choice for all types of mountain biking.

The unique pattern of these bicycle grips provides a secure connection with your handlebar, ensuring a comfortable and easy controlling experience during the ride. The design of the Funn Hilt Grips allows for a perfect grip in all conditions, whether you are wearing gloves or not.

A single lock-on clamp keeps the Funn Hilt Grips securely in place, making them easy to install and lightweight. You can be confident that these grips will not slip or twist when you're riding, providing you with maximum control over your bike.

The Funn Hilt Grips are made from a hard-wearing compound that creates the perfect balance of a soft "feel" with plenty of durability. You'll enjoy a comfortable contact point with the durable rubber grips, even on the toughest trails.

At just 96g, the Funn Hilt Grips are one of the lightest bicycle handlebar grips on the market, making them an excellent choice for riders who want to shave every possible ounce off their setup. You won't feel weighed down by these grips, allowing you to focus on your ride.

10. Rock Bros Softlock Bicycle Grips

The bike grips are crafted with high-quality non-slip sponge material that ensures durability. Featuring a single aluminum alloy lock-on system, the grips are designed to provide a secure grip for the rider. Boasting a standard size, these grips measure 5.11 inches in length and fit handlebars of more than 90% of bikes with a diameter of 0.87 inches (22.2mm). This makes them ideal for various bike models, including BMX, mountain, MTB, beach cruiser, scooter, folding, downhill, commuter, among others.

The high-density sponge used in these grips is thick, non-slip, sweat-absorbent, and shock-resistant. These features make the mountain bike grips comfortable to use, even in tough terrain. The sweat-absorbing feature ensures that your palms remain dry, even during long rides. And with the shock-resistant capability, you can be sure of a smooth ride even on bumpy roads.

The bike handlebar grips come in a variety of colors to suit your preferences. You can choose from the available colors to match your bike's color scheme or to add a pop of color to your ride. Additionally, the grips are designed with a robust structure that includes a durable aluminum alloy strengthening clamp lock. This lock ensures that the grips remain tight and secure, eliminating any worries of them falling off or loosening during rides.

Best Mtb Grips For Sore Hands FAQs

Are foam or rubber grips better for riders with sore hands?

When it comes to choosing between foam or rubber grips for riders with sore hands, the answer is not clear-cut. Both materials have their own advantages and disadvantages. Foam grips are known for their ability to absorb shock and reduce vibration, which can help prevent hand fatigue and soreness. They are also soft and comfortable to hold, providing a good grip even when hands are sweaty.

On the other hand, rubber grips are more durable and long-lasting than foam grips. They also offer a better grip in wet conditions, which can be beneficial for riders who frequently ride in the rain or on damp roads. However, rubber grips can be harder and less cushioned than foam grips, which may not be ideal for riders with sore hands.

Ultimately, the choice between foam or rubber grips will depend on personal preferences and the specific needs of the rider. It may be worth trying both types of grips to see which one provides the best comfort and support for your hands. Additionally, there are different types of foam and rubber grips available on the market, so it's always a good idea to do some research and read reviews before making a purchase.

Are there any MTB grips specifically designed for riders with hand pain?

Yes, there are MTB grips specifically designed for riders with hand pain. These grips are designed to reduce pressure on the hands and wrists, which can help alleviate pain and discomfort during long rides. One such grip is the Ergon GA3, which features a wing-shaped design that provides additional support for the hands and reduces pressure on the ulnar nerve. Another option is the ESI Chunky MTB Grip, which is made from a soft, shock-absorbing material that helps reduce vibration and fatigue in the hands. Other brands, such as ODI and Lizard Skins, also offer grips with ergonomic designs that can help reduce hand pain. It's important to find a grip that fits your hand comfortably and provides the necessary support to reduce pressure and pain, so it may be helpful to try out a few different options before settling on the right one.

Are there any other accessories or modifications that can help alleviate hand pain while mountain biking?

Yes, there are several other accessories and modifications that can help alleviate hand pain while mountain biking. Here are a few options:

1. Grips: Investing in high-quality grips can make a significant difference in reducing hand pain. There are many different types of grips available, including ergonomic and foam grips, that can help absorb shock and reduce pressure on your hands.

2. Handlebars: Changing your handlebars can also help alleviate hand pain. Consider switching to wider handlebars with a more relaxed angle to reduce strain on your wrists and hands.

3. Gloves: Wearing padded cycling gloves can help reduce pressure on your hands and provide extra cushioning when riding over rough terrain.

4. Suspension: Adding suspension to your bike, such as a suspension fork or seat post, can help absorb shock and reduce the impact on your hands.

5. Bike fit: Ensuring your bike is properly fitted to your body can also help reduce hand pain. Consider getting a professional bike fit to ensure your bike is adjusted to your specific measurements and riding style.

Overall, it's important to address hand pain while mountain biking to prevent long-term injury. Trying out different accessories and modifications can help find what works best for you and make your rides more comfortable and enjoyable.

Can MTB grips help alleviate hand fatigue and pain?

Yes, MTB (Mountain Bike) grips can help alleviate hand fatigue and pain. MTB grips are designed to provide a comfortable and secure grip on the handlebars, which can reduce the strain on your hands and wrists. They come in various shapes, materials, and sizes to fit different riders' preferences and riding styles.

Ergonomic MTB grips can help distribute the pressure evenly across your palms and fingers, reducing the risk of developing hot spots or numbness. They may also have shock-absorbing properties that can reduce the impact of vibrations and bumps on your hands. Some MTB grips feature a textured surface or pattern that can improve grip and prevent slipping.

Choosing the right MTB grips for your needs can make a significant difference in your comfort and performance on the bike. It's essential to consider factors such as grip thickness, material, shape, and texture when selecting MTB grips. If you experience persistent hand fatigue or pain while riding, it may be worth trying different MTB grips or consulting with a professional bike fitter to improve your bike's overall fit.

Do lock-on grips provide better comfort and support for sore hands?

Lock-on grips are a popular choice for mountain bikers and some other cyclists because they provide several benefits over traditional slip-on grips. One of the main advantages is that they offer a more secure attachment to the handlebars, which can help prevent slippage and twisting during rides. This can be especially beneficial for riders who frequently encounter rough terrain or wet conditions.

In terms of comfort and support for sore hands, lock-on grips can also be a good choice. Many models feature ergonomic designs that are intended to reduce pressure points and provide a more comfortable grip. Some also come with additional padding or shock-absorbing materials that can help reduce the impact of bumps and vibrations on the hands.

That being said, it's important to note that not all lock-on grips are created equal. Some may be more comfortable than others, depending on factors like their shape, size, and materials. As with any cycling equipment, it's a good idea to try out different options to see what works best for your individual needs and preferences.

How does grip thickness affect hand fatigue?

The thickness of the grip can significantly affect hand fatigue. A grip that is too thin will make the hand work harder to maintain a secure hold on the object, leading to increased fatigue and discomfort. On the other hand, a grip that is too thick may also lead to hand fatigue as it requires the fingers to stretch further than usual.

The ideal grip thickness varies from person to person, depending on the size of their hand and level of grip strength. A grip that is just right for someone will allow them to maintain a secure hold on the object without having to exert excessive force. This will reduce the amount of stress and strain on the muscles of the hand, thereby reducing the risk of hand fatigue.

It is important to note that hand fatigue can also be caused by other factors such as the weight of the object being held, the duration of the activity, and the frequency of the activity. Therefore, it is important to take breaks and stretch the hand muscles regularly to prevent hand fatigue.

Should riders with sore hands consider ergonomic grips?

Riders who experience sore hands while cycling should definitely consider investing in ergonomic grips. These grips are designed to provide additional support to the hands and wrists, reducing pressure on key contact points. Ergonomic grips are typically shaped to fit the natural contours of the hand, which can help to distribute weight more evenly and reduce strain on the joints.

There are many different types of ergonomic grips available, so riders should take the time to find a style that works best for their needs. Some grips may have a thicker or softer padding to provide additional cushioning, while others may be designed to angle the hands in a more natural position.

Ultimately, investing in a good set of ergonomic grips can help riders to enjoy a more comfortable and pain-free ride, especially on longer or more demanding rides. In addition to grips, riders may also want to consider other adjustments to their bike setup, such as adjusting the handlebar height or investing in padded cycling gloves, to further reduce discomfort and strain on the hands.

What are some MTB grip brands that are known for being comfortable?

When it comes to selecting mountain bike grips, comfort is certainly a top priority for most riders. There are several MTB grip brands that are known for being comfortable, and here are some of the most popular ones:

1. Ergon: Ergon is a well-known brand that offers a wide range of grips designed to provide maximum comfort and support. Their grips are ergonomically designed to fit the natural contours of your hands.

2. ODI: ODI is another popular brand that offers a variety of comfortable MTB grips. They offer a range of grips with different patterns and materials to suit different riding styles and preferences.

3. Renthal: Renthal is a brand that is known for manufacturing high-quality bike components, including grips. Their grips are made from durable materials and offer excellent grip and comfort.

4. Race Face: Race Face is a brand that is known for manufacturing high-performance bike components. Their grips are designed to provide excellent grip and comfort, even on the most challenging terrain.

5. Lizard Skins: Lizard Skins offers a range of grips that are designed to provide excellent comfort and grip. They use soft and durable materials to ensure that their grips offer maximum support and cushioning.

Overall, when selecting MTB grips, it's essential to consider factors such as grip pattern, material, and ergonomics to ensure that you choose a grip that is comfortable for your riding style and preferences.

What are the best MTB grips for riders with sore hands?

For riders with sore hands, it is important to choose MTB grips that offer maximum comfort and support. Here are some of the best MTB grips for riders with sore hands:

1. Ergon GP1 Grips: These grips feature a winged design that helps to distribute the weight of your hands more evenly, reducing pressure on your palms and wrists. They also have an ergonomic shape that provides excellent support and comfort.

2. ODI Ruffian Grips: These grips have a soft compound that helps to absorb shock and reduce vibrations. They also have a narrow profile that allows for a more natural grip, which can help to reduce hand fatigue.

3. Lizard Skins DSP Grips: These grips are made from a soft, tacky material that provides excellent grip and comfort. They also have a unique pattern that helps to reduce vibrations and absorb shock.

4. Renthal Kevlar Grips: These grips feature a Kevlar construction that helps to absorb shock and reduce vibrations. They also have a comfortable, ergonomic design that provides excellent support for your hands.

Overall, the best MTB grips for riders with sore hands are those that provide maximum comfort, support, and shock absorption. It is also important to choose grips that are the right size and shape for your hands, as this can help to reduce pressure and fatigue.

What grip patterns or textures provide the most comfort for sore hands?

When it comes to grip patterns or textures that provide the most comfort for sore hands, there are a few options to consider. Firstly, a grip with a larger diameter can be beneficial as it reduces the amount of pressure required to hold onto the object, which can help reduce the strain on the hands. Secondly, a grip with a softer texture or material can be more comfortable for sore hands, such as grips made of foam or rubber. Additionally, grips with a contoured shape that fit the natural curves of the hand can also provide added comfort. It's important to note that the most comfortable grip pattern or texture can vary depending on the individual and their specific needs. It may be helpful to try out a few different options to determine which works best for you.

Sharing is caring!

Similar Posts