Best Mattress For Low Back Pain And Sciatica (2024 Update)
If you’re looking for a solution to alleviate low back pain or sciatica, choosing the right mattress can make all the difference. A good mattress will provide support for the spine, reduce pressure points, and improve alignment. But with so many options on the market, it can be difficult to know where to start.
When shopping for a new mattress, there are several factors to consider. First, it’s important to determine the proper level of firmness. For those experiencing back pain, a medium-firm mattress is typically the best choice as it provides enough support without causing added discomfort. Additionally, look for mattresses made from high-quality materials such as memory foam or latex that offer excellent support and durability.
Some questions to ask when shopping for a mattress for low back pain and sciatica include: Does the mattress provide enough support for my body? Is it firm enough to prevent sinking? Will it distribute my body weight evenly? Does it offer enough cushion to relieve pressure on my hips and shoulders? By thinking carefully about your unique needs and asking these important questions, you can choose the best mattress for your needs and enjoy restful, rejuvenating sleep.
10 Best Mattress For Low Back Pain And Sciatica
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The product is ideal for providing support, motion isolation, pressure relief, and medium firmness while sleeping.
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The product is ideal for those seeking a medium-firm memory foam mattress in a convenient bed-in-a-box package.
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Ideal for those seeking a comfortable and cooling hybrid mattress with memory foam and pocket springs, delivered in a convenient box.
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Ideal for those seeking a comfortable, medium-firm hybrid mattress with pressure relief at an affordable price, delivered in a box.
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The product is ideal for providing comfortable and supportive sleep, while being easy to transport and set up.
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The product is ideal for those seeking a firm, supportive mattress with both memory foam and pocket springs.
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The product is ideal for those looking for a firm and comfortable hybrid mattress that is CertiPUR-US certified.
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This product is ideal for those looking for a medium firm mattress with cooling gel memory foam and a breathable cover.
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The product is ideal for those seeking a comfortable, supportive, and pressure-relieving full-size mattress with a 101-night trial and 10-year support.
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The product is ideal for those looking for a hypoallergenic, firm, and gel-infused memory foam full size mattress.
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1. Serweet Full Memory Foam Hybrid Mattress
The Serweet Mattress is a top-quality bedding solution that boasts a host of features designed to provide unparalleled comfort and support. Engineered with heavier gauge steel independent pocket innersprings, this mattress offers added stability and medium firmness. The soft comfort foam and quilted jacquard cover ensure a medium firm feel that is perfect for plus-sized individuals and those who prefer a mattress that is not too soft or too firm.
One of the standout features of the Serweet Mattress is its CertiPUR-US certification. This certification ensures that the highest quality foam is used in the mattress, and that it is durable, high-performing, and free from harmful chemicals. The three foam layers in the mattress provide optimal softness and support, cushioning the body and relieving painful pressure points.
Another key feature of the Serweet Mattress is its breathable and soft fabrics. The knitted top cover is made from skin-friendly, fiberglass-free materials that adapt to the environment, dispersing body heat and releasing moisture to keep the mattress surface temperature comfortable. The air-flow foam layer has millions of open cells acting as airway chambers, allowing maximum airflow for unbeatable temperature regulation. This makes it ideal for stomach sleepers and those who suffer from back and neck pains.
The Serweet Mattress is also designed for maximum edge support, thanks to its strong construction and high permeability. It is made in a century-old brand factory in North America that uses global materials, and is customized according to North American customer standards. The R&D Center for the Serweet Mattress is located in South Carolina, USA, ensuring that the mattress is expertly crafted and designed to meet the needs of American consumers.
The Serweet Mattress is shipped in an expertly packaged box that is easy to unbox and unroll. The mattress then expands to its original shape within 72 hours, providing hassle-free setup. The mattress comes with a 100-day hassle-free night trial, a 100-day money-back guarantee, and a worry-free 10-year limited warranty. If you have any questions or concerns about the mattress, the Serweet team is always available to help and will respond to your inquiries within 24 hours.
2. Napqueen 10 Inch Bamboo Charcoal Queen Size Medium Firm Memory Foam Mattress, Bed In A Box
The NapQueen King Bed Mattress is the perfect solution for those who crave a good night's sleep. Engineered for ergonomics and a breezy airflow, this modern bed will leave the aches and pains of bad sleep behind.
With the NapQueen King Bed Mattress, comfort is key. The mattress is designed with bamboo charcoal foam, which is optimized for comfort and cooling. The charcoal infusion also regulates moisture, heat, and odor, ensuring a clean and comfortable sleep experience.
In addition to comfort, the NapQueen King Bed Mattress values cleanliness and safety. The mattress is CertiPUR-US certified, meaning it is free from VOCs, formaldehyde, and heavy metals. This eco-friendly mattress is designed with your health and well-being in mind.
The NapQueen team is committed to ensuring your satisfaction with their product. The mattress is conveniently delivered in a compressed roll, making it easy to set up in your home. Please note that the mattress may take 24-72 hours to fully expand, depending on the surrounding temperature.
Invest in a NapQueen King Bed Mattress and take the throne of a good night's sleep. Say goodbye to restless nights and hello to regal comfort.
3. Cooling Queen Size Memory Foam Mattress
The setup process for this mattress is incredibly easy and straightforward. After receiving the product, simply remove it from the box and watch as it decompresses before your eyes. While the mattress will naturally decompress on its own, you can speed up this process by jumping, walking, or sleeping on the mattress. This will help to evenly distribute the materials and ensure that the mattress reaches its full size and shape as quickly as possible. Once the decompression process is complete, you'll be able to enjoy a comfortable and supportive night's sleep on your new mattress.
4. Aicehome Gel-Infused Hybrid Queen Mattress
Indulge in a comfortable and restful sleep with Aicehome's queen size mattress, designed to provide unparalleled support and comfort. The mattress is encased in good-quality knitted fabrics and multiple layers of high-density memory foams that are certified by CertiPUR-US, ensuring a safe and healthy sleeping environment for you and your family. The gel memory foams offer a cloud-like sleeping experience, making you feel like you're sleeping on a fluffy cloud.
The queen size mattress is designed with individual pocket springs, each wrapped by independent non-woven fabric, providing excellent support and motion isolation. The 7-zone design of the mattress effortlessly distributes your body's weight, releasing your daily pressure and keeping you away from back pain. The reinforced edges provide extra support, eliminating the "roll-off-the-edge" feeling and ensuring you have a comfortable and uninterrupted sleep.
The scientific support structure of the queen size mattress with high-quality springs ensures that you have a comfortable and restful sleep. The better motion isolation and less noise features of the mattress ensure that you will not be awakened when your partner turns or gets up in the middle of the night, allowing you to enjoy a healthier sleep.
The compressed and rolled-up mattress is delivered right to your doorstep, making it convenient for you to install it in any frame, such as box spring, floor, slatted base, flat platform, etc. It is recommended to allow 72 hours for the mattress to fully expand. The queen size mattress comes with a 10-year limited warranty against manufacturer defects, ensuring that you have a worry-free and comfortable sleeping experience for years to come.
5. Ventilated Queen Gel Memory Foam Mattress
The Luxurious Ventilated Gel Memory Foam Mattress is an excellent choice for those seeking a comfortable and supportive sleeping surface. With a size of 60" W x 80" L x 10.5" H, this mattress can easily accommodate up to 1000 pounds of weight.
When delivered, the mattress will be compressed, but it will expand to its full shape within 24 to 72 hours. The expansion time may vary depending on the surrounding temperature. It is recommended to place the mattress in a warmer room to expedite the expansion process.
The beautifully detailed charcoal gray and white cover of the mattress has a four-way stretch knit that works with the memory foam to optimize its conforming properties. The refreshing gel particles infused into the high-density memory foam provide a more comfortable sleeping surface. The resilient high-density base foam conforms to the body, supports the back, and prevents tossing and turning at night.
The high-quality memory foam of the mattress conforms to the body while the cool gel regulates body temperature. The porous, open cell design of the memory foam allows for greater circulation, ensuring a comfortable, cool sleep. The mattress meets CertiPUR-US program standards for performance, emissions, and durability.
The mattress has a medium-firm feel, making it an excellent choice for those who prefer a balance of comfort and support. It is also adjustable base friendly, making it a versatile option for those who want to customize their sleeping experience.
The mattress ships compressed and rolled in a box, making it easy to set up and move into any room. Please note that the frame, foundation, or base is not included with the mattress.
6. Usa-Made Hybrid King Mattress: Firm & Comfortable
Introducing the Sleepmax 14 inch hybrid mattress, a perfect combination of pocket spring and memory foam technology that provides long-lasting comfort for an incredible sleeping experience. The individually wrapped coils work to minimize motion disturbances, while the multi-layers of foam, including premium memory foam, comfort layer foam, and high-density supportive foam, evenly support the spine and relieve pressure points. The reinforced border and base prevent sinking or sagging, ensuring a lifetime of up to 10 years.
This firm mattress is designed with a unique recipe of gel, green tea, and bamboo charcoal infusion, which plays an important role in dissipating heat, moisture-wicking, and absorbing odors. The inner convoluted foam and airy quilted euro top design provides a comfortable firm feeling that satisfies a range of body types and sleeping positions, rejuvenating you like a fresh daisy.
The Sleepmax mattress is made with high-quality materials in the USA. The memory foam is CertiPUR-US certified and fiberglass-free and non-toxic, while the mattress top fabric is OEKO-TEX certified. The top layer foam and surrounding padding foam adopt fire retardant material, providing an eco-friendly and quality mattress that meets or exceeds US standards. Settle for a natural and healthy sleeping environment for your family, available in Twin/Full/Queen/King size.
The Sleepmax mattress comes compressed and vacuumed packed in a box, measuring 80"x15.4"x15.4", making it easy to ship and move through corridors and into your room. Simply unbox it and allow up to 72 hours for the mattress to expand to its original shape (80"x76"x14"). It's easy to set up and works with a wide variety of bed frames like box spring, slatted frame, platform bed, metal grid, or simply on the floor!
We always put our customers first and understand that the sleeping experience can vary from person to person. That's why we offer a 100-night hassle-free trial to all our customers. Order now and feel it for yourself. You can decide whether it's the right mattress for you, and we are always here if you have any concerns. Experience long-lasting comfort with the Sleepmax 14 inch hybrid mattress.
7. Ashley's 11" Firm Hybrid Gel Mattress, Queen.
Introducing the Luxury Mattress – your ticket to a comfortable, restful night's sleep. This mattress is designed to cater to back sleepers and provides a perfect combination of wrapped coils and gel memory foam to help you wake up feeling refreshed and rejuvenated.
Please note that the mattress requires 24-72 hours to regain its full shape after being compressed for delivery. The expansion time may vary based on the temperature of the surrounding area, so please ensure that the mattress is set up in a warmer room for quicker expansion. You can speed up the process by jumping, walking, or sleeping on the mattress.
The mattress boasts an 11" profile and is designed with layers of support foam, gel memory foam for pressure point relief, and power-packed wrapped coils to reduce motion transfer. This combination ensures that your body receives the necessary support while you sleep, without causing any discomfort or pain.
The 4-way stretch knit cover is ultra-comfortable and adds an extra layer of coziness to your sleeping experience. Both kids and adults can enjoy the luxurious feel of this mattress.
Measuring 59" W x 79" D x 11" H, the queen size mattress is compatible with most queen bed frames. Please note that the bed foundation, box spring, and frame are sold separately.
The Luxury Mattress arrives in a box, making it easy to set up. Simply unbox, cut the protective wrap, unroll, and watch the mattress expand. You can start enjoying the comfort and luxury of this mattress in no time.
8. Ghostbed Cool Memory Foam Mattress – Queen.
The 10” GhostBed Ultimate boasts four layers of comfort, including three specialty foams and a cool-to-the-touch, breathable cover. It should be noted that manufacturing tolerance is 1”.
Designed for optimal pressure relief from head to toe, this mattress gently contours to the body with its gel memory foam and exclusive Ghost Flex Transition Foam. The medium-firm feel strikes the perfect balance between pressure relief, durability, and motion isolation.
Thanks to open-cell, gel-infused memory foam, the core of the mattress remains cool throughout the night. Additionally, the Ghost Ice cover provides an immediate cool-to-the-touch sensation upon lying down.
As with all GhostBed mattresses, the GhostBed Ultimate is proudly made in the USA with CertiPUR-US certified materials. This ensures both quality and peace of mind for the consumer.
Unboxing and setting up the GhostBed Ultimate is a breeze thanks to its bed in a box convenience. Simply move the box to the desired room, pull out the sealed mattress, carefully cut the plastic compression, and allow the mattress to fully expand for 48-72 hours for optimal results.
9. Inofia Hybrid Full Mattress: Restful Comfort Guaranteed.
The Inofia Full hybrid innerspring mattress is designed with advanced ergonomics technology to provide sleepers with the perfect fit, releasing their bodies from head to toe, ensuring a relaxing sleep after a long day of work. It features responsive memory foam and 7-zoned durable pocket springs, which offer enough support and release pressure points, providing a good night's sleep throughout the night.
This medium-firm full mattress is bouncy yet supportive, creating a comfortable sleeping experience. Unlike traditional mattresses, the Inofia Full hybrid innerspring mattress avoids sinking or sleeping hot, making it a cool mattress to sleep on. Its top cover is soft to the touch and skin-friendly, which helps regulate body temperature. The side net cloth around the comfort foam helps dissipate heat, while the pocket springs underneath enhance airflow.
The full mattress comes compressed, rolled, and shipped in a box, making it convenient for delivery and easy to set up. We recommend a recovery time of 72 hours to achieve its original shape and dissipate any smell.
Inofia offers a risk-free 101-night trial to ensure customer satisfaction. If you have any questions or concerns about the product, feel free to contact them anytime. The company recommends rotating the Inofia full mattress from end-to-end every 2-3 months to ensure its longevity.
10. Lucid Bamboo Gel Firm Mattress – Full-Size Boxed
Experience a restful and comfortable sleep with this 10-inch FIRM feel mattress, perfect for side, back, and stomach sleepers who desire more support and less sink. This mattress pairs well with most Full bed frames, ensuring a universal comfort for all.
Upon delivery, please allow 24-72 hours for your mattress to regain its full shape. The expansion time may vary depending on the surrounding temperature. In warmer rooms, the memory foam will expand faster, while in colder temperatures, it may take a bit longer to return to its full size from its compressed state. To speed up the process, you can jump, walk, and sleep on your mattress.
The gel-infused memory foam in this mattress regulates temperature while conforming to the body, providing a comfortable and cool sleeping experience. You can enjoy a peaceful night's sleep without worrying about overheating or waking up sweaty.
This mattress comes compressed and rolled in a box, making it easy to set up in any room. It easily fits through narrow hallways and staircases, making it an ideal choice for those with limited space.
Your safety and comfort are of utmost importance to us. That's why we only use CertiPUR-US certified memory foam in our mattresses. You can rest assured that you are sleeping on a safe and comfortable mattress.
This Full-size mattress is perfect for teens and guest bedrooms, measuring 74"(L) x 52.5"(W) x 10"(H). The Full-size dimensions are 75(L) x 54(W) x 10(H) inches, making it a great choice for those who want a universal comfort and a peaceful sleep.
Best Mattress For Low Back Pain And Sciatica FAQs
Are hybrid mattresses effective in reducing low back pain and sciatica?
Hybrid mattresses are designed to offer the best of both worlds – the support of a traditional spring mattress and the comfort of a foam mattress. This combination of materials can be effective in reducing low back pain and sciatica for some individuals. The coils in the spring layer provide support and help distribute pressure evenly across the mattress, while the foam layer contours to the body and offers cushioning for pressure points.
However, it's important to note that the effectiveness of a hybrid mattress in reducing low back pain and sciatica can vary based on the individual. Factors such as the severity of the pain, the individual's sleeping position, and their body weight and shape can all impact how well a hybrid mattress works for them. It's always a good idea to consult with a healthcare professional to determine the underlying cause of your low back pain or sciatica and to get their recommendations on the best mattress type for your specific needs.
Can a mattress topper help alleviate low back pain and sciatica?
Yes, a mattress topper can help alleviate low back pain and sciatica. A mattress topper is designed to provide additional comfort and support to your existing mattress. When it comes to low back pain and sciatica, a mattress topper can help relieve pressure on the lower back and hips, which can reduce pain and improve overall comfort.
Memory foam mattress toppers are particularly helpful for those with low back pain and sciatica, as they conform to the body's shape and provide targeted support where it's needed most. Additionally, latex and wool mattress toppers can also provide pressure relief and support.
When selecting a mattress topper for low back pain and sciatica, it's important to consider the firmness level. A topper that is too soft may not provide enough support, while a topper that is too firm may cause additional discomfort. It's also important to choose a topper that is the correct size for your mattress to ensure proper alignment and support.
Overall, a mattress topper can be a valuable tool in managing low back pain and sciatica, providing additional comfort and support to help reduce pain and improve sleep quality.
How can a mattress help alleviate low back pain and sciatica?
A mattress can play a significant role in alleviating low back pain and sciatica. The right mattress can provide the necessary support to the spine's natural curvature and distribute the body's weight evenly. This can help reduce pressure on the lower back and alleviate pain.
A medium-firm mattress is often recommended for individuals with low back pain and sciatica as it provides adequate support while contouring to the body's curves. Additionally, mattresses made of memory foam or latex can help reduce pressure points and allow for a more comfortable sleep position.
It is also crucial to consider the individual's sleeping position when selecting a mattress for low back pain and sciatica. For instance, side sleepers may benefit from a softer mattress that can cushion the hips and shoulders, while back sleepers may benefit from a firmer mattress that can keep the spine aligned.
Overall, investing in a high-quality mattress that provides adequate support and comfort can help alleviate low back pain and sciatica and improve the quality of sleep.
How often should I replace my mattress to ensure it is still effective in reducing low back pain and sciatica?
Replacing your mattress is an important consideration for promoting good spinal health and reducing the incidence of low back pain and sciatica. Generally, it is recommended that you replace your mattress every 7-10 years. However, there are other factors to consider that can impact the lifespan of your mattress, such as the quality of the materials, the amount of use it gets, and your body weight. If you are experiencing low back pain or sciatica, it may be time to consider replacing your mattress sooner rather than later. Signs that your mattress needs replacing can include sagging or visible wear and tear, discomfort when sleeping, and waking up feeling tired or achy. Investing in a high-quality, supportive mattress can help to alleviate low back pain and sciatica by providing the necessary support and cushioning for your spine.
Is it possible to find an affordable mattress that still offers support for low back pain and sciatica?
Yes, it is definitely possible to find an affordable mattress that provides adequate support for low back pain and sciatica. The key is to look for a mattress that offers a combination of firmness and support, without sacrificing comfort.
Memory foam mattresses are a popular choice for people with back pain and sciatica, as they contour to the body and provide pressure relief. However, they can be expensive. A good alternative is a hybrid mattress, which combines memory foam with innerspring coils for added support.
When shopping for a mattress, pay attention to its firmness level. A medium-firm mattress is generally recommended for people with back pain, as it provides a balance of support and comfort. Additionally, look for features such as a zoned support system, which provides targeted support to different parts of the body.
Ultimately, the best mattress for low back pain and sciatica is one that suits your individual needs and preferences. Don't be afraid to try out different mattresses and consult with a healthcare provider for personalized recommendations.
Should I choose a memory foam or innerspring mattress for low back pain and sciatica?
Choosing the right mattress is crucial to get a good night's sleep and alleviate low back pain and sciatica. Both memory foam and innerspring mattresses can provide support and comfort, but the choice ultimately depends on personal preference and individual needs.
Memory foam mattresses are known for their ability to contour to the body, providing excellent pressure relief and support. This is especially beneficial for people with low back pain and sciatica, as the foam can help distribute body weight evenly, reducing pressure on the spine and joints. Memory foam also absorbs movement, making it a great choice for couples who don't want to disturb each other's sleep.
Innerspring mattresses, on the other hand, are known for their firmness and support. They use coils to provide a springy feel, which can be beneficial for people who prefer a firmer sleeping surface. Innerspring mattresses also tend to be more breathable than memory foam, which can be helpful for people who tend to sleep hot.
Ultimately, the choice between a memory foam and innerspring mattress comes down to personal preference and individual needs. If you prefer a softer sleeping surface and want excellent pressure relief, a memory foam mattress may be the way to go. If you prefer a firmer sleeping surface and want good support, an innerspring mattress may be a better choice.
What are some real-life reviews from people who have found relief from low back pain and sciatica with a particular mattress?
There are several reviews from people who have found relief from low back pain and sciatica with different types of mattresses. One popular option is the Purple Mattress, which has received positive reviews from customers with back pain and sciatica. One customer reported that they had been experiencing back pain for years, but after sleeping on the Purple Mattress, their pain had significantly decreased. Another customer with sciatica reported that the mattress helped to alleviate their pain and allowed them to get a better night's sleep.
Another mattress that has received positive reviews for back pain relief is the Casper Mattress. One customer reported that they had been suffering from lower back pain for years, but after sleeping on the Casper Mattress, they woke up feeling more rested and with less pain. Another customer with sciatica reported that the mattress helped to alleviate their pain and improve their quality of life.
Overall, there are many different mattresses on the market that can help with back pain and sciatica. It's important to do research and try out different options to find the one that works best for your individual needs.
What are the best types of mattresses for low back pain and sciatica?
Finding the right mattress can make a big difference in reducing low back pain and sciatica. The best types of mattresses for these conditions are those that provide adequate support, cushioning, and comfort. Generally, medium-firm mattresses are recommended as they can provide the right balance of support and softness. Memory foam mattresses are also popular as they are designed to contour to the shape of the body and relieve pressure points. Latex mattresses are another option as they can provide excellent support and comfort without the sinking feeling of memory foam. Additionally, hybrid mattresses that combine innerspring coils with foam or latex layers can offer the benefits of both types of mattresses. Ultimately, the best mattress for low back pain and sciatica is one that provides personalized comfort and support based on individual needs and preferences. It's important to test out different types of mattresses and consult with a healthcare provider or mattress specialist before making a purchase.
What are the key features to look for in a mattress for low back pain and sciatica?
If you suffer from low back pain and sciatica, selecting the right mattress is crucial to ensure a good night's sleep. Here are some key features to look for in a mattress that can help alleviate your symptoms:
1. Firmness: A medium-firm mattress is generally recommended for individuals with low back pain and sciatica as it provides adequate support to the spine and helps maintain its natural alignment.
2. Support: Look for a mattress that provides adequate support to the spine, hips, and shoulders. A supportive mattress can help reduce pressure points and prevent further pain.
3. Comfort: While support is crucial, the mattress should also feel comfortable to you. A comfortable mattress can help you relax and fall asleep faster.
4. Material: Memory foam and latex mattresses are popular choices for individuals with low back pain and sciatica as they contour to the body and provide pressure relief.
5. Durability: A good quality mattress should last for at least 7-10 years. Look for mattresses that come with warranties and are made from durable materials.
Ultimately, the right mattress for you will depend on your personal preferences and specific needs. It is advisable to try out different mattresses and consult with a healthcare professional to determine the best option for you.
What firmness level is best for a mattress to help with low back pain and sciatica?
The firmness level of a mattress is a crucial factor in alleviating low back pain and sciatica. When choosing a mattress, it is essential to consider your sleeping position, weight, and personal preference. However, in general, a medium-firm to firm mattress is recommended to provide the necessary support to the lumbar spine and prevent it from sinking too deeply into the mattress.
A mattress that is too soft may not provide enough support, causing the spine to curve unnaturally and exacerbating low back pain and sciatica. On the other hand, a mattress that is too firm may create pressure points and cause discomfort in sensitive areas.
It is also essential to consider the type of mattress you choose. Memory foam and latex mattresses are known for their ability to provide pressure relief and contour to the body's natural curves, making them great options for those with lower back pain and sciatica.
Ultimately, the best firmness level for a mattress to help with low back pain and sciatica will vary from person to person. It is recommended to test mattresses in-store and consult with a healthcare professional before making a decision.
