If you’re looking for a natural way to boost your health, magnesium supplements might be just what you need. As an important mineral for our body, magnesium plays a crucial role in various biological processes, including muscle and nerve function, heart health, and bone formation. However, with so many magnesium supplements available on the market, it can be challenging to find the best option for you.
Before buying a magnesium supplement, there are a few factors you should consider. First, it’s essential to understand the different forms of magnesium available, such as magnesium citrate, magnesium oxide, and magnesium glycinate. Each type has different absorption rates and effectiveness, so you may need to experiment to find the best one for you. You should also think about the dosage and whether to take it with or without food.
To find the best magnesium supplement, you might ask yourself some critical questions. What benefits am I hoping to gain from taking magnesium? How much magnesium do I need to consume daily? Are there any medical conditions or medications that may interact with magnesium supplements? By considering these factors, you can make an informed decision about the best magnesium supplement for you and your unique health needs.
10 Best Magnesium Supplements To Take
This supplement is ideal for supporting muscle and nerve function with magnesium bisglycinate and ascorbic acid.
This product is ideal for supporting muscle, nerve, bone, and heart health through a daily dietary supplement.
This product is ideal for supporting a healthy response to stress and is gluten-free, vegan, and non-GMO.
Ideal for supporting bone health and energy through maximum absorption of magnesium lysinate glycinate chelate & di-magnesium malate.
This product is ideal for supporting teeth, bones, and muscles as it contains a blend of magnesium forms.
The product is ideal for supporting vascular health and preventing leg cramps through a high absorption magnesium complex supplement.
It is ideal for individuals looking for a non-GMO, gluten-free, dairy-free vegetarian magnesium supplement in coated caplets.
This product is ideal for promoting healthy energy, muscle, bone, and joint support with maximum absorption and bioavailability.
This product is ideal for individuals who need to supplement their magnesium intake in a concentrated form.
This product is ideal for supporting sleep, bone health, muscles, and overall calm with a highly absorbable form of magnesium.
1. Mag Glycinate + Vitamin C For Muscle And Nerves.
The Muscle + Nerve Health Mineral is a pure magnesium supplement that plays an essential role in maintaining the muscles and nerves. These gluten-free magnesium capsules are designed to promote relaxation and support better sleep.
Research has shown that taking magnesium supplements can promote heart health in already healthy individuals, making this supplement ideal for maintaining cardiovascular wellness.
This supplement features magnesium glycinate, a highly absorbable form of magnesium that helps support bone health. Unlike other supplements that simply pass through the body, this supplement is designed to work effectively and deliver optimal results.
One of the key benefits of this supplement is its purity and quality. It is free of fillers, binders, preservatives, and artificial colors, making it a safe and healthy addition to your diet. Additionally, it does not contain gluten, egg, nuts, or magnesium stearate, and is only made with vitamin C and vegetarian capsules.
Physician's Choice has been the health care professional's choice for quality supplements since 1984. This supplement is backed by current research, clinical studies, and third-party testing at all stages of development, ensuring that you can trust the quality and effectiveness of this joint support supplement.
2. Mag Boost: For Strong Muscles & Bones
The Nature Made Magnesium Citrate 250 mg Softgels are a high-quality supplement designed to support nerve, bone, and heart health. Each bottle contains 120 softgels, providing a 60-day supply of this essential mineral.
Magnesium is an important mineral that plays a crucial role in many bodily functions. It helps to regulate muscle and nerve function, supports a healthy heart, and is essential for strong bones. However, many people do not get enough magnesium in their diets, making supplementation a smart choice.
The Nature Made Magnesium Citrate 250 mg Softgels are formulated for optimal absorption. This means that your body is able to easily absorb and utilize the magnesium, providing maximum benefits. This supplement is also gluten-free and contains no synthetic dyes or artificial flavors.
To use, simply take two softgels per day with water and a meal. This dosage is perfect for supporting muscle relaxation, nerve health, heart health, and bone health. As the #1 Pharmacist Recommended Vitamin & Supplement Brand,* you can trust Nature Made to provide high-quality supplements that meet your needs.
It is important to note that these statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. However, the benefits of magnesium are well-documented, making this supplement a smart choice for anyone looking to support their overall health and wellness.
3. Stress-Relieving Cherry Magnesium Drink By Natural Vitality
The Natural Vitality CALM Magnesium Supplement Drink Mix is a dietary supplement that comes in a 16 oz bottle. It is designed to support healthy magnesium levels in the body and promote a healthy response to stress. The Magnesium CALM powder present in the drink mix helps manage stress, release tension, and relax the mind for a calming experience that can be felt.
This Magnesium Citrate supplement is made by combining magnesium carbonate and citric acid with water, creating a solution of magnesium citrate that is better absorbed than magnesium oxide. With 325 mg of magnesium per serving, this supplement supports over 300 cellular processes in the body, including heart and brain function.
The cherry-flavored drink mix contains magnesium carbonate, citric acid, stevia (leaf) extract, and natural flavors that combine to create a tasty, fizzy drink that can be mixed with water. It is Non-GMO Project Verified, vegan, gluten-free, and contains no sugar, artificial flavor, or synthetic color.
This daily supplement is intended for adults and can be started with 1/2 teaspoon daily, gradually increasing to 2 teaspoons daily. To maximize rest and relaxation, simply mix the drink mix with water, fizz, sip, chill, and feel the power of CALM.
Since 1982, Natural Vitality CALM has been providing stress relief and relaxation, as well as sleep support, through the power of magnesium sourced from the sea. Natural Vitality has a commitment to calmfulness, equality, and holistic sustainability, which helps to make products that make life easier and reduce stress in your life.
It is also worth noting that Natural Vitality has the best-selling magnesium supplement in the natural products market, according to March 2022 Volume sales data for Natural Products market as defined by SPINS. With this product, you can experience healthy and happy living by supporting your body's magnesium levels and promoting relaxation.
4. Optimum Magnesium – Maximum Absorption For Health
Optimum Magnesium is a highly effective magnesium supplement that boasts improved absorption, non-drowsy formula, and numerous health benefits. It features Magnesium Lysinate Glycinate Chelate, which is highly bioavailable and well-tolerated, along with Malic Acid from Di-Magnesium Malate, which increases efficacy. The supplement also utilizes EmboCaps to ensure optimal absorption and bioavailability by releasing the magnesium into the small intestine after 45 minutes.
Unlike many other magnesium supplements, Optimum Magnesium is non-drowsy and contains Malic Acid (Malate), which supports energy production, making it an excellent choice for daytime use. Magnesium is a vital mineral that supports over 600 bodily processes, including muscle and nerve activities, maintenance of normal blood glucose levels, and the development of strong bones and teeth. Additionally, the supplement supports healthy glucose metabolism and the body's crucial Glutathione and antioxidant systems.
Optimum Magnesium is pure, potent, and manufactured in a GMP-certified facility in the USA to ensure superior quality and potency. It is free of common allergens such as wheat, gluten, corn, yeast, soy, animal or dairy products, fish, shellfish, peanuts, tree nuts, eggs, and ingredients derived from genetically modified organisms (GMOs). The supplement is also free of artificial colors and flavors, ensuring that it is a natural and safe choice for anyone who wants to improve their magnesium intake.
Pure TheraPro Rx, the manufacturer of Optimum Magnesium, was founded in Denver, Colorado, with a mission to formulate and manufacture high-quality supplements. The company's priority is purity, which is why they use only patented and clinically studied ingredients. They never utilize fillers, flow agents, excipients, or ingredients sourced from China. Additionally, they never use dairy, gluten, corn, soy, or other common allergens in any of their class-leading, practitioner-recommended formulas.
5. Triple Mag – Bone, Muscle & Teeth Support Capsules.
Vital Nutrients offers a premium Magnesium supplement that supports healthy bones and teeth. This supplement is designed to help the body absorb calcium, which is essential for maintaining strong bones and teeth. Additionally, this supplement supports heart health by helping to maintain blood pressure levels within a normal range.
This formula is free from harmful allergens such as gluten, dairy, soy, peanut, tree nut, and egg. It is also free from sugar and artificial colors, making it a great choice for anyone who wants to avoid these ingredients.
Vital Nutrients is committed to producing supplements of the highest quality. Every ingredient and batch is tested above industry standards to ensure the purity and potency of the product. This rigorous quality assurance program gives customers peace of mind, knowing that they are getting a safe and effective product.
6. Magnesium Potassium Supplement For Healthy Vascular Support.
Introducing the Potent Magnesium Aspartate, a high-quality magnesium supplement designed by doctors to support both the nervous system and muscles. This supplement is made with potassium magnesium, a powerful combination that delivers a range of health benefits.
With Potent Magnesium Aspartate, you can expect to experience improved nerve function, reduced muscle tension, and enhanced overall wellbeing. This supplement is designed to deliver maximum absorption and bioavailability, ensuring that your body can effectively utilize the magnesium and potassium it contains.
One of the key benefits of Potent Magnesium Aspartate is its ability to support healthy nervous system function. Magnesium is an essential mineral that plays a crucial role in the regulation of nerve impulses and neurotransmitter synthesis. By supplementing with magnesium, you can support healthy nerve function and promote feelings of calm and relaxation.
In addition to its benefits for the nervous system, Potent Magnesium Aspartate also provides support for healthy muscle function. Magnesium is involved in muscle contraction and relaxation, making it a crucial nutrient for active individuals and athletes. By supplementing with magnesium, you can reduce muscle tension and soreness, and improve overall muscle performance.
When it comes to quality, you can trust Potent Magnesium Aspartate. This supplement is doctor-designed and quality-assured, ensuring that you're getting a product that is safe, effective, and free from unwanted contaminants. With each dose, you can feel confident that you're supporting your body with the best possible nutrition.
7. Gentle Magnesium: 6 Month Supply
Sundown Naturals Magnesium is a top-quality health supplement that offers a variety of benefits for overall well-being. Magnesium is a vital mineral that supports hundreds of chemical reactions in the body, and Sundown Naturals Magnesium provides an excellent source of this essential nutrient.
One of the primary benefits of Sundown Naturals Magnesium is its ability to support muscle and nerve health. Magnesium plays a key role in regulating muscle and nerve function, making it an essential nutrient for individuals who are physically active or experience occasional muscle cramps.
In addition to supporting muscle and nerve health, Sundown Naturals Magnesium promotes healthy bone density and strength. This important mineral helps to maintain the structural integrity of bones and joints, making it an ideal supplement for individuals who are concerned about maintaining bone health as they age.
Sundown Naturals Magnesium is also known for its calming and relaxation properties. This mineral helps to regulate chemicals in the body that can contribute to stress and anxiety, making it an ideal supplement for individuals who experience occasional stress or headaches.
Another benefit of Sundown Naturals Magnesium is its ability to support energy production. Magnesium is involved in the process of turning food into energy, and it may help to improve exercise recovery and reduce muscle fatigue. This makes it an ideal supplement for individuals who are looking to maintain an active lifestyle.
Sundown Naturals Magnesium also supports heart and digestive health. This mineral helps to maintain normal blood pressure and circulation, which is essential for a healthy heart. Additionally, it helps to maintain optimal digestive health, making it an ideal supplement for individuals who are concerned about their digestive well-being.
Sundown Naturals Magnesium is a non-GMO supplement that is free of artificial flavors, gluten, wheat, dairy, and lactose. This ensures that individuals with dietary restrictions or preferences can easily incorporate this supplement into their daily routine.
To ensure the safety, quality, and purity of their products, Sundown Naturals Magnesium is always third-party tested. This provides peace of mind to customers, knowing that they are purchasing a high-quality supplement from a reputable and proudly American company.
8. Megamag – Optimal Absorption For Total Wellness
BioSchwartz has introduced a pure magnesium bisglycinate supplement in the form of tiny, easy-to-swallow mini-capsules. The formula is free of harmful binders, fillers, and other chemical additives, making it a safe and effective choice for individuals looking for a magnesium supplement.
What sets this product apart is its easy-to-swallow mini-capsules that ensure optimal absorption and bioavailability. The vegan and vegetarian formula is well-tolerated and does not cause any laxative effect.
Magnesium bisglycinate has numerous benefits, including protecting against muscle soreness, supporting the absorption of other essential minerals such as calcium and potassium. Additionally, it may encourage increased energy levels while supporting cardiovascular and digestive health.
This product is formulated with Albion TRAACS, a patented form of bioavailable magnesium that ensures maximum absorption. Each capsule is carefully crafted by a team of highly experienced healthcare professionals in the USA following strict GMP guidelines.
9. Mega Mag: High-Potency Magnesium Supplement
Mag-Ox is a mineral supplement that is made of magnesium oxide and is essential for a healthy and energetic life. Magnesium is a vital mineral that is involved in over 300 chemical reactions in the body, and Mag-Ox is at the center of all those reactions. This mineral is critical in aiding the conversion of carbohydrates, protein, and fat into energy, thereby supporting the formation and release of energy from cells.
Mag-Ox is a superior quality magnesium supplement that provides more than the Recommended Daily Allowance (RDA) of magnesium. While multivitamins only offer a fraction of the RDA for magnesium, Mag-Ox delivers 482mg of magnesium per two-tablet dose, meeting or exceeding the RDA.
When it comes to purity and quality, Mag-Ox is the best choice. It delivers the purest form of magnesium, making it an excellent choice for those who want to live a longer, healthier life. Mag-Ox magnesium tablets are free from sugar, gluten, corn, soy, milk, eggs, shellfish, fish, yeast, or animal byproducts.
Mag-Ox magnesium supplements are coated for easy swallowing and can be taken with food or as directed by a healthcare professional. Depending on your needs, you may only need to take one tablet per day.
10. Sleep Support: Magnesium Chelate Capsules
This magnesium complex supplement offers a higher concentration of magnesium with each capsule containing 150 mg of elemental magnesium. The magnesium in this supplement is highly absorbable and can support various aspects of health such as bone health, muscle health, restful nights, and a sense of calm.
The magnesium glycinate chelate present in this supplement can improve the absorption of magnesium by bypassing the normal modes of absorption in the intestine. This means that larger amounts of magnesium can be absorbed quickly, providing faster results.
Buffered chelated magnesium is included in this supplement, making it easier on the stomach. The chelate formed between two glycine molecules and each magnesium ion via a patented process is very stable, which should not cause any unfavorable gastrointestinal symptoms associated with other magnesium supplements.
These magnesium capsules are vegan-friendly, Non-GMO, and do not contain Gluten, Dairy, or Soy. The use of tinted glass offers a greater moisture barrier against moisture and oxygen, ensuring nutrient viability and protection.
Designs for Health has been the preferred choice of physicians since 1989 for top-quality professional strength magnesium supplement chelate products. Their "Science First" philosophy ensures that their products are based on the most recent research and use the highest quality raw ingredients, including their magnesium chelate supplement line.
Best Magnesium Supplements To Take FAQs
Are there any foods that are particularly high in magnesium that can be incorporated into my diet for added benefits?
Yes, there are several foods that are high in magnesium and can be incorporated into your diet for added benefits. Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, heart rhythm, and bone strength. Some of the best dietary sources of magnesium include dark leafy greens like spinach, kale, and Swiss chard, nuts and seeds like almonds, cashews, and pumpkin seeds, whole grains like brown rice and quinoa, legumes like black beans, chickpeas, and lentils, and fatty fish like salmon. Other sources of magnesium include avocados, bananas, and dark chocolate. By incorporating these magnesium-rich foods into your diet, you can help support your overall health and wellness, including promoting healthy bones and muscles, reducing inflammation, and supporting healthy brain function.
Are there any side effects or risks associated with taking magnesium supplements?
Magnesium supplements are generally safe when taken as directed. However, like any supplement or medication, there are potential side effects and risks associated with taking magnesium supplements.
Some common side effects of magnesium supplements include diarrhea, bloating, and stomach upset. In rare cases, high doses of magnesium can lead to more serious side effects such as low blood pressure, irregular heartbeat, and respiratory paralysis.
Individuals with kidney disease or impaired kidney function should be cautious when taking magnesium supplements, as the kidneys play a key role in regulating magnesium levels in the body. Additionally, individuals taking certain medications such as diuretics, antibiotics, and osteoporosis drugs should consult with their healthcare provider before taking magnesium supplements, as they may interact with these medications.
Overall, while magnesium supplements are generally safe for most people when taken as directed, it is important to speak with your healthcare provider before starting any new supplement regimen to ensure it is safe for you.
Can magnesium supplements be safely taken with other medications or supplements?
Magnesium supplements can generally be safely taken with other medications or supplements, but it is important to consult with a healthcare professional before starting any new supplement regimen, especially if you are taking prescription medications or have any underlying health conditions.
Certain medications, such as antibiotics, diuretics, and medications for osteoporosis, can interact with magnesium supplements and affect how the body absorbs and utilizes them. Additionally, some supplements, such as calcium and zinc, can compete with magnesium for absorption, so it is important to take these supplements at different times of day to avoid any potential interference.
It is also important to follow the recommended dosage guidelines for magnesium supplements, as taking too much can lead to adverse effects such as diarrhea and nausea. Overall, while magnesium supplements can be beneficial for many individuals, it is important to approach their use with caution and under the guidance of a healthcare professional.
How can I determine the appropriate dosage of magnesium supplements to take?
Determining the appropriate dosage of magnesium supplements to take depends on several factors including age, sex, and health status. The recommended dietary allowances (RDA) for magnesium intake are 400-420mg for men and 310-360mg for women. However, individuals with certain medical conditions may require more magnesium supplementation.
It is important to speak with a healthcare provider before beginning magnesium supplementation to ensure safety and efficacy. Blood tests can also be conducted to determine magnesium levels and assess the need for supplementation.
It is also recommended to start with a lower dosage and gradually increase if needed, as excessive magnesium intake can lead to diarrhea and other gastrointestinal issues. Additionally, the type of magnesium supplement may affect absorption and dosage requirements.
Overall, determining the appropriate dosage of magnesium supplements requires consideration of individual factors and consultation with a healthcare provider.
How long does it take to see the effects of magnesium supplements?
The time it takes to see the effects of magnesium supplements can vary depending on a number of factors. The most important of these is the individual's current magnesium levels and the dosage of the supplement they are taking. Generally, it takes about 4-6 weeks of consistent supplementation to see significant changes in magnesium levels. However, some people may notice improvements in symptoms such as muscle cramps, headaches, and anxiety within a few days of starting magnesium supplementation. It is important to note that magnesium supplements should always be taken as directed by a healthcare professional, as taking too much magnesium can lead to adverse effects such as diarrhea and nausea. Additionally, it is important to consume a balanced diet rich in magnesium-rich foods such as leafy greens, nuts, and whole grains to support overall health and wellbeing.
What are the benefits of taking magnesium supplements for specific health conditions, such as muscle cramps or anxiety?
Magnesium is a vital mineral that plays an essential role in maintaining our overall health. It is crucial for the proper functioning of our muscles, nerves, heart, and immune system. Magnesium supplements can be beneficial for specific health conditions, such as muscle cramps and anxiety.
Muscle cramps are a common issue that can be caused by a deficiency in magnesium. Taking magnesium supplements can help alleviate these cramps by relaxing the muscles. Magnesium also helps regulate nerve function and can reduce the intensity and frequency of muscle spasms.
Anxiety is another condition that can benefit from magnesium supplements. Magnesium has a calming effect on the nervous system, which can help reduce stress and anxiety levels. It can also improve sleep quality, which is essential for managing anxiety.
Magnesium supplements are also beneficial for other health conditions, such as migraines, high blood pressure, and osteoporosis. However, it is important to speak with a healthcare professional before taking any supplements, as magnesium can interact with certain medications and may not be suitable for everyone.
What are the best magnesium supplements to take for general health and wellness?
Magnesium is a vital mineral that plays a crucial role in maintaining overall health and wellness. It is essential for various bodily functions, including nerve and muscle function, bone health, and cardiovascular health. There are different types of magnesium supplements available in the market, but the best ones for general health and wellness are magnesium citrate and magnesium glycinate.
Magnesium citrate is a highly bioavailable form of magnesium that is easily absorbed by the body. It is often recommended for people who suffer from constipation as it has a laxative effect. Magnesium glycinate, on the other hand, is a form of magnesium that is bound with glycine, an amino acid that has a calming effect on the body. It is often recommended for people who have trouble sleeping or suffer from anxiety.
When choosing a magnesium supplement, it is important to consider the dosage, quality, and purity of the product. Look for supplements that are made by reputable manufacturers, and always consult with a healthcare professional before taking any supplements to ensure that they are safe for you and your specific health needs.
What are the differences between various types of magnesium supplements and which is the most effective?
Magnesium is an essential mineral that is crucial for numerous bodily functions. It is available in different supplement forms, including magnesium oxide, magnesium citrate, magnesium glycinate, and magnesium chloride.
Magnesium oxide is the most common form of magnesium supplement, but it is not as effective as other forms. It has a low absorption rate and can cause digestive issues in some people. Magnesium citrate is a highly absorbable form of magnesium that is often used to treat constipation. It is also effective in promoting relaxation and reducing stress.
Magnesium glycinate is another highly absorbable form of magnesium, which is less likely to cause digestive issues than magnesium oxide. It is also effective in reducing anxiety and promoting relaxation. Magnesium chloride is a highly absorbable form of magnesium that is often used in topical applications, such as magnesium oil, for muscle pain relief.
The most effective form of magnesium supplement depends on the individual’s needs and preferences. For general use, magnesium citrate and magnesium glycinate are highly recommended due to their high absorption rates and effectiveness in promoting relaxation. However, it is always best to consult with a healthcare practitioner before starting any new supplement regimen.
What is the best time of day to take magnesium supplements for optimal absorption and effectiveness?
The best time of the day to take magnesium supplements depends on the reason you are taking them. If you are taking magnesium to improve sleep, it is recommended to take it about an hour before going to bed. This is because magnesium can help relax the muscles and calm the mind, promoting better sleep.
If you are taking magnesium for constipation relief, it is best to take it with a meal. This is because magnesium can stimulate the digestive system and can help relieve constipation when taken with food.
If you are taking magnesium for general health and well-being, it is best to take it throughout the day, as the body can only absorb a limited amount of magnesium at one time. Dividing the dose into smaller portions and taking it with meals can help ensure optimal absorption and effectiveness.
It is also important to note that the type of magnesium supplement you are taking can affect the optimal time of day to take it. For example, magnesium citrate is best taken on an empty stomach, while magnesium glycinate is best absorbed with food. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.
What should I look for when choosing a high-quality magnesium supplement?
When choosing a high-quality magnesium supplement, there are a few things to look for to ensure you are getting a product that is safe and effective. Firstly, check the type of magnesium used in the supplement. The most commonly used types are magnesium oxide, magnesium citrate, and magnesium glycinate. Magnesium glycinate is generally considered the most bioavailable form, meaning it is more easily absorbed by the body.
Next, check the dosage and serving size. It is important to choose a supplement that provides an appropriate amount of magnesium for your needs. The recommended daily intake of magnesium is around 400-420mg for most adults, but this can vary depending on factors such as age, gender, and health conditions.
You should also consider the purity of the supplement. Look for products that are free from additives, fillers, and artificial colors or flavors. It is also a good idea to choose a supplement that has been third-party tested for quality and purity.
Lastly, consider the form of the supplement. Magnesium supplements are available in various forms, such as capsules, tablets, powders, and liquids. Choose a form that is convenient and easy for you to take regularly.