Best Magnesium Supplement For Sugar Cravings (2024 Update)
If you’re looking for a natural remedy to control sugar cravings, magnesium supplements might just be the solution. Magnesium is a vital mineral that plays an essential role in regulating blood sugar levels as well as promoting healthy nerve and muscle function. Incorporating magnesium supplements into your daily diet can help beat sugar cravings and improve your overall well-being. However, with so many options on the market, choosing the right magnesium supplement can be overwhelming.
Before buying a magnesium supplement, readers should consider several factors. Firstly, it is essential to look for supplements that have been manufactured in a reputable facility with high-quality ingredients. Secondly, readers should consider the type of magnesium used in the supplement and its absorbability rate. Different types of magnesium have different levels of absorption, and choosing the wrong type can lead to digestive issues. Lastly, readers should discuss their magnesium supplement regimen with a healthcare professional, especially if they are taking medication or have underlying health conditions.
Are you tired of feeling like you’re always reaching for something sweet? Are you looking for a natural solution to stabilize your blood sugar levels? Consider incorporating a magnesium supplement into your daily routine! With improved nerve and muscle function and better regulation of blood sugar levels, magnesium supplements can help decrease sugar cravings and help you maintain a balanced diet. Remember to choose wisely and discuss any concerns with your healthcare professional before starting a new supplement regimen.
10 Best Magnesium Supplement For Sugar Cravings
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This magnesium supplement supports heart, skeletal muscles, cardiac and lung function, and bone density. It is gluten-free, dairy-free, and soy-free.
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It is an ideal supplement for promoting anti-stress, calmness, regularity, and overall well-being.
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This product is ideal for individuals seeking relief from sleep issues, muscle cramps, and muscle recovery through a plant-based magnesium supplement.
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This product is ideal for women who want to improve energy levels, sleep quality, and relaxation through magnesium supplementation.
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This product is ideal for supporting muscle relaxation and maintaining a healthy nervous system with highly absorbable magnesium glycinate.
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This product is ideal for promoting muscle recovery, heart and bone health, calmness, and relaxation.
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This product supports normal blood pressure, heart health, mood, sleep, energy, and helps relieve muscle cramps and spasms.
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The product is ideal for providing a pure magnesium supplement for calmness, muscle relaxation, and relief from leg cramps.
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It is ideal for supplementing magnesium and malic acid in the diet.
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The product is ideal for those who want to supplement their magnesium intake for better sleep and balanced vitamin levels.
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1. Mag Citramate: Heart, Muscle & Bone Support
The Thorne Magnesium Bisglycinate Supplement is a valuable addition to any wellness routine. This supplement supports optimal wellness through its ability to aid in energy production, heart and lung function, and bone health. Additionally, it contains magnesium and malate (malic acid) which provide support for the occasional muscular discomfort that some individuals may experience.
This supplement contains magnesium and citrate which also aid in kidney function by reducing the level of calcium oxalate and phosphate in the urine. It is free from gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish, making it an excellent choice for those with dietary restrictions.
Thorne is a trusted brand that is chosen by champions and trusted by over 100 professional teams. They are the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Additionally, they are a proud partner of 11 U.S. Olympic Teams.
Each bottle of Thorne Magnesium Bisglycinate Supplement contains 120 capsules. These capsules are easy to swallow and can be taken with or without food. The recommended dosage is 1-2 capsules per day, or as directed by a healthcare professional.
2. Dr. Formulated Magnesium: Calm & Regularity Boost
This product is a natural and effective way to support relaxation and restore optimal magnesium levels in the body. It is Non-GMO Project Verified, Vegan Certified, NSF Gluten Free Certified, Sugar Free, and Star K Kosher, making it a safe and healthy choice for everyone.
Each serving of this product provides 350mg of Whole Food Magnesium, which is made using Organic Brown Rice Protein Magnesium Chelate. This form of magnesium is highly absorbable and offers maximum health benefits.
In addition to providing magnesium, this product also contains Live Probiotics-1 Billion CFU. These probiotics help to support digestive health and improve overall wellness.
Consuming this product is easy and convenient. Simply mix it with water and enjoy as a fizzy drink before bedtime. It is well tolerated and does not cause any gastric side effects.
3. Sleep & Recovery Magnesium Complex – N1n Premium
Experience deeper sleep and relaxation with this potent magnesium supplement. Each capsule contains magnesium citrate, known for its calming properties that help your mind and body unwind for a restful and restorative sleep. Not only that, but healthy levels of magnesium also aid in the absorption of essential minerals to relieve muscle tension and prevent cramps and spasms.
Regular intake of this magnesium supplement can also lead to improved bone density and restored bone health. By aiding in the absorption and metabolism of key nutrients and minerals like Calcium and Potassium, this supplement helps build stronger bones and greater bone density.
But the benefits don't stop there. The premium blend of magnesium citrate and oxide in every capsule supports a healthy heart, blood sugar, and digestion. It helps relax blood vessels, regulate blood pressure, and boost energy production. Additionally, it aids enzyme function and eases constipation for a healthy digestive system.
Don't settle for restless nights and discomfort. Add this magnesium supplement to your routine and experience the many benefits of healthy magnesium levels. With its potent blend of magnesium citrate and oxide, it's the perfect addition to any wellness regimen.
4. Energy Boosting Magnesium For Women – 60 Capsules
Introducing Mega Magnesium, a high-quality supplement designed to support women's overall health and wellbeing. Did you know that many women don't consume enough magnesium? Magnesium is a vital mineral that is involved in over 300 biochemical reactions in the body, including bone health, energy levels, and digestive health.
Each bottle of Mega Magnesium contains 60 vegetarian capsules, providing a 30-day supply. Simply take two small capsules per day to support your body's magnesium needs. This supplement is pregnancy and breastfeeding-friendly, making it an excellent choice for women of all stages of life.
Are you feeling overwhelmed, having trouble sleeping, or struggling to find your energy? Mega Magnesium can help support relaxation and naturally balance your energy levels throughout the day. You'll feel more energized and calm, allowing you to tackle whatever life throws your way.
At Pink Stork, we believe in clean and trustworthy products. Our supplements are made without gluten, wheat, dairy, soy, GMOs, and more. We always prioritize third-party testing to ensure our products meet our stringent quality standards.
Mega Magnesium contains Aquamin, a highly bioavailable source of magnesium, to support your immune, muscular, and nervous systems. This ensures that your body can absorb and utilize the magnesium effectively, providing maximum support for your overall health.
Pink Stork is a women-owned and women-run company, founded by CEO and mother of five children, Amy Suzanne. She understands the importance of providing women with products they can trust to support their health and wellbeing at every stage of their journey. Choose Pink Stork for clean, trusted, and effective supplements that prioritize your health and happiness. Try Mega Magnesium today and experience the benefits for yourself!
5. Magrelax: High-Absorption Magnesium For Nerves & Muscles.
The Metagenics, Inc. offers a highly absorbable magnesium supplement that is free from GMOs, gluten, and animal products. This supplement is designed to support muscle relaxation and promote a healthy nervous system. It is formulated to be easily absorbed by the body, without the need for stomach acid.
One of the key benefits of this supplement is its ability to improve bowel tolerance to magnesium. This means that it can be taken at higher doses without causing digestive discomfort.
Metagenics, Inc. is so confident in the quality and effectiveness of their product that they offer a 60-day satisfaction guarantee. Customers can try the supplement risk-free and return it if they are not completely satisfied.
6. Magnesium + Ashwagandha: Power For Your Body
Looking for a high-quality magnesium supplement that is easy for your body to absorb? Look no further than this innovative formula, which boasts 2.5 times better absorption than the leading brand. Thanks to its highly bioavailable magnesium glycinate, this supplement can be easily absorbed by your body without causing any gastrointestinal discomfort.
But that's not all this supplement has to offer. In addition to promoting better absorption of magnesium, this formula also enhances muscle and bone health, supports heart health and nerve transmission, and promotes calm and relaxation. And because many Americans don't get enough magnesium in their diets due to declining soil quality, this science-backed formula is the perfect way to supplement your daily intake.
What sets this magnesium supplement apart from the competition? For starters, it contains a potent dose of ashwagandha, a proprietary herbal concentrate that is packed with bioactives to help build resilience in the face of stressors. And thanks to its high-quality TRAACS (The Real Amino Acid Chelate System) magnesium bisglycinate and sea-sourced full-spectrum magnesium, this supplement is both Non-GMO Project Verified and Certified Gluten-Free by NSF.
Other key features of this supplement include its kosher certification, its 100% vegetarian formula, and its lack of artificial flavors or colors. And because it is both FDA and GMP compliant, you can rest assured that you are getting a high-quality product that has been rigorously tested for safety and efficacy.
So if you're looking for a high-quality magnesium supplement that can help enhance your overall health and well-being, this science-backed formula is the perfect choice. With its innovative blend of magnesium glycinate, ashwagandha, and other vital trace minerals, it's the perfect way to boost your daily intake of this essential nutrient.
7. Ionic Magnesium: Revitalize & Recharge
Introducing Liquid Ionic Magnesium – a rich and natural concentrated source of magnesium chloride with full spectrum ionic trace minerals that act as natural co-factors. This high-quality supplement offers numerous full body benefits, including supporting normal heart and cardiovascular health, balanced energy, even mood, calming the body for better sleep, and muscle strength.
Liquid Ionic Magnesium contains 72+ Utah Sea Minerals, which are our proprietary ConcenTrace that is gently evaporated from the Great Salt Lake. This offers high absorption ionic trace minerals from one of the richest mineral sources on earth.
When it comes to dosing, Liquid Ionic Magnesium provides clear instructions. For the first three days, take 20 drops daily (.2tsp). Break it down into 4-5 drops in your water, juice, coffee, or other favorite beverage with each meal or snack. From day four to six, add an additional 20 drops daily, breaking it down to taste preference. For days seven to ten, add another 20 drops daily and dilute to taste preference. From day ten onwards, you can take up to 80 drops daily, diluted to your taste preference.
Liquid Ionic Magnesium is of the highest quality and offers maximum absorption. It is always third-party tested for purity, potency, and quality (including for heavy metals) in the USA. It is unflavored, vegan, gluten-free, kosher, and Non-GMO Project Certified. You can trust the pure ingredients from America’s #1 Trace Mineral Supplement Brand to make a positive difference in your life.
8. Magrelax – High-Absorption Magnesium Supplement
Introducing the Pure Magnesium Glycinate Capsules by HealtHappiness, a high-quality and potent magnesium supplement that supports various aspects of overall health. The formula contains 500mg of magnesium glycinate, also known as magnesium bisglycinate, which is the most bioavailable form of magnesium for the body to absorb. The elemental form of magnesium is chelated to maximize absorption for optimal effectiveness.
This magnesium supplement is specially designed to be gentle on the stomach, non-laxative, and enhances the natural calming benefits of magnesium. It comes in 240 easy-to-swallow capsules, which is twice the amount of most products on the market, providing you with a long-lasting supply.
One of the key benefits of magnesium is its ability to support nerve function, which leads to tension relief and regulation of melatonin and GABA response. This makes it an excellent supplement for promoting calm and nighttime rest. Additionally, magnesium plays a vital role in energy metabolism, nutrient absorption, and bone mineralization, contributing to overall health and wellness.
Moreover, magnesium is an essential mineral that helps support normal muscle function and cramp defense, particularly for leg cramping. The highly absorbable mag glycinate also supports healthy blood pressure.
At HealtHappiness, customer satisfaction is a top priority. That's why every purchase of Pure Magnesium Glycinate Capsules comes with a 180-day money-back guarantee. If for any reason you are not satisfied with your purchase, simply contact the customer service team within 180 days from the purchase date, and they will provide a full replacement or refund.
9. Malate Max: Non-Gmo Magnesium Supplement
Magnesium is a vital mineral that is essential for maintaining good health. If you are looking for a supplement to fulfill your daily magnesium requirement, this product is worth considering. The suggested use is to take 2 to 6 capsules daily with meals. This dosage can be adjusted as per your healthcare provider's advice. The product is suitable for vegetarians and does not contain any yeast, dairy, egg, gluten, corn, soy, or wheat. It is also free from sugar, starch, preservatives, or artificial colors, flavors, or fragrances.
Source Naturals, the brand behind this supplement, has been in the market for over 40 years and has gained the trust of its customers. It was founded in 1982 by CEO Ira Goldberg with the mission to support everyone in achieving optimal health. The brand has been successful in fulfilling its vision by providing high-quality supplements that are trusted by many.
The product is manufactured in the USA, in Scotts Valley, CA, under the Good Manufacturing Practices. This ensures that the supplement is of high quality and is safe for consumption. The product's manufacturing process is closely monitored to maintain consistency and quality.
10. Max Strength Magnesium Capsules For Restful Nights.
Looking for a high-quality magnesium supplement that promotes maximum concentration and bioavailability? Look no further than aSquared Nutrition’s Maximum Strength Elemental Magnesium formula! Each bottle contains 180 veggie capsules, providing a powerful dose of 500mg Elemental Magnesium per capsule.
Formulated with a careful blend of Magnesium oxide and citrate, this supplement is optimized for concentration and bioavailability, ensuring that your body can easily absorb and utilize the magnesium. Unlike other magnesium supplements that may have either high concentration or low bioavailability, this formula strikes the perfect balance of both, promoting maximum absorption with minimal side effects.
But what are the benefits of Elemental Magnesium, you ask? Quite a few, actually! This supplement supports energy production and metabolism, helps strengthen bones and teeth, supports muscle and enzyme function, and promotes bowel regularity. It also supports cardiovascular, nervous system, and immune system health.
Many people suffer from magnesium deficiency, which can lead to a range of health issues. Taking a magnesium supplement like this one may help restore normal levels of magnesium in the body, promoting overall health and well-being.
At aSquared Nutrition, quality and reliability are top priorities. That’s why this supplement is made in a GMP-certified facility right here in the USA. Each bottle is backed by a 100% money-back guarantee for 30 days, so you can try it risk-free.
And with a range of other high-quality products available from aSquared Nutrition, including CoQ10, Garcinia Cambogia, Milk Thistle, and more, you can trust that you’re getting the best value for your money. Choose aSquared Nutrition for all your supplement needs!
Best Magnesium Supplement For Sugar Cravings FAQs
Are there any other natural remedies for reducing sugar cravings besides magnesium supplements?
Yes, there are several natural remedies that can help reduce sugar cravings besides magnesium supplements. Some of them include:
1. Chromium supplements: Chromium is a mineral that helps regulate blood sugar levels and can help reduce sugar cravings. It is available in supplement form.
2. Protein-rich snacks: Eating protein-rich snacks like nuts, seeds, and cheese can help reduce sugar cravings by keeping you feeling full and satisfied.
3. Drinking water: Sometimes we mistake thirst for hunger or sugar cravings. Drinking water can help reduce sugar cravings by keeping you hydrated and full.
4. Eating fiber-rich foods: Foods that are high in fiber, such as fruits, vegetables, and whole grains, can help reduce sugar cravings by keeping you feeling full and stabilizing blood sugar levels.
5. Exercise: Regular exercise can help reduce sugar cravings by reducing stress and releasing endorphins, which can boost mood and reduce the desire for sugar.
It's important to note that while natural remedies can be helpful, they should not be used as a substitute for professional medical advice and treatment.
Are there any side effects associated with taking magnesium supplements for sugar cravings?
Magnesium supplements are known to help reduce sugar cravings in some people. However, like any other supplement, it is important to be aware of potential side effects. Some of the common side effects of magnesium supplements include diarrhea, nausea, and stomach cramps. These side effects are usually mild and go away on their own after a few days.
It is important to note that magnesium supplements can interact with certain medications, such as antibiotics and diuretics, so it is important to speak with a healthcare professional before taking any magnesium supplements. Also, it is recommended to not exceed the daily recommended dose of magnesium, as too much can lead to more serious side effects, such as low blood pressure and irregular heartbeat.
In conclusion, while magnesium supplements can be helpful in reducing sugar cravings, it is important to be aware of potential side effects and to speak with a healthcare professional before taking any new supplements.
Are there any specific brands of magnesium supplements that are highly recommended for reducing sugar cravings?
While there is no specific brand of magnesium supplement that is exclusively recommended for reducing sugar cravings, certain types of magnesium supplements are known to be beneficial. Magnesium citrate, magnesium glycinate, and magnesium taurate are some of the best types of magnesium supplements for reducing sugar cravings. These supplements help to regulate blood sugar levels, prevent insulin resistance, and reduce inflammation, which can all contribute to sugar cravings.
It is important to note that magnesium supplements should not be used as a substitute for a healthy and balanced diet. A diet rich in whole foods, healthy fats, and protein can help to reduce sugar cravings naturally. Additionally, getting regular exercise and managing stress levels can also help to reduce sugar cravings.
When choosing a magnesium supplement, it is important to consult with a healthcare professional to determine the appropriate dosage and ensure that it is safe for you to take. It is also important to choose a reputable brand and follow the recommended dosage instructions.
Are there any specific types of magnesium supplements that are more effective for reducing sugar cravings?
There is some evidence to suggest that certain types of magnesium supplements may be more effective than others in reducing sugar cravings. Magnesium citrate and magnesium glycinate are two types of magnesium supplements that have been shown to be effective in reducing sugar cravings. Magnesium citrate is believed to help regulate blood sugar levels, which can help reduce sugar cravings, while magnesium glycinate has been found to have a calming effect on the body, reducing stress and anxiety levels that can lead to sugar cravings. It's important to note that magnesium supplements should not be used as a substitute for a healthy diet and lifestyle, but rather as a supplement to support overall health and well-being. It's also important to speak with a healthcare professional before starting any new supplement regimen.
Can magnesium supplements be taken alongside other medications or supplements?
It is always best to consult with a healthcare provider before taking any new supplements or medications, including magnesium supplements. While magnesium supplements are generally safe for most people, they can interact with certain medications and supplements.
For example, magnesium supplements may interact with antibiotics, blood pressure medications, and muscle relaxants, among others. In some cases, taking magnesium supplements alongside these medications may result in unwanted side effects or reduced effectiveness of the medication.
It is also important to note that taking too much magnesium can be harmful, so it is important to follow the recommended dosage on the supplement label and to not exceed the daily recommended intake.
In summary, while magnesium supplements can be beneficial for many people, it is important to consult with a healthcare provider to ensure they can be safely taken alongside any other medications or supplements.
Can magnesium supplements help to control blood sugar levels?
Magnesium is an essential mineral that is required for various bodily processes, including glucose metabolism. Studies have shown that magnesium supplements may help to improve insulin sensitivity and regulate blood glucose levels in individuals with type 2 diabetes. Magnesium plays a crucial role in the secretion and function of insulin, which helps to regulate blood sugar levels. Additionally, magnesium supplements may also help to reduce inflammation and oxidative stress, which are risk factors for the development of diabetes and other chronic diseases. However, it is important to note that magnesium supplements should not be used as a replacement for prescribed medications or a healthy diet and lifestyle. It is always recommended to consult with a healthcare professional before starting any new supplement or medication.
How does magnesium help to reduce sugar cravings?
Magnesium plays a crucial role in regulating blood sugar levels and reducing sugar cravings. It helps to improve insulin sensitivity, which is essential for maintaining stable blood sugar levels and preventing spikes that can trigger cravings for sugary foods. Additionally, magnesium helps to regulate the production of hormones involved in appetite control, such as leptin and ghrelin, which can also contribute to sugar cravings.
Moreover, magnesium helps to reduce stress and anxiety, which can be major triggers for sugar cravings. It helps to calm the nervous system and promote relaxation, which can reduce the urge to reach for sugary comfort foods in times of stress.
Furthermore, magnesium supports healthy digestion and nutrient absorption, which can also help to reduce sugar cravings. When the body is properly nourished with essential vitamins and minerals, it is less likely to crave sugar and other unhealthy foods.
To reap the benefits of magnesium for reducing sugar cravings, it is recommended to consume magnesium-rich foods such as leafy greens, nuts and seeds, whole grains, and legumes, or to take a magnesium supplement under the guidance of a healthcare professional.
How long does it take to see the effects of magnesium supplements on sugar cravings?
The length of time it takes to see the effects of magnesium supplements on sugar cravings can vary depending on several factors. Generally, it is recommended to take magnesium supplements for at least four weeks to see noticeable changes in sugar craving reduction. However, individual results may vary based on factors such as diet, exercise, genetics, and overall health.
It is important to note that magnesium supplements alone might not be enough to completely eliminate sugar cravings. A well-balanced diet, regular exercise, and adequate sleep are also essential components of a healthy lifestyle that can help reduce sugar cravings.
In addition, it is important to consult with a healthcare professional before starting any new supplement or making significant changes to your diet or exercise routine. They can provide guidance on the appropriate dosage of magnesium and help ensure that it does not interfere with any other medications or supplements you may be taking.
What are the best magnesium supplements for reducing sugar cravings?
Magnesium is an essential mineral that plays a crucial role in several bodily functions, including glucose metabolism. Sugar cravings can be a sign of magnesium deficiency, and taking magnesium supplements may help reduce these cravings.
When it comes to magnesium supplements, there are several forms available, including magnesium oxide, citrate, glycinate, and threonate. Of these, magnesium glycinate is often considered the best for reducing sugar cravings. This is because it is highly absorbable and can help to regulate blood sugar levels, which can in turn reduce cravings.
In addition to magnesium glycinate, magnesium threonate may also be beneficial for reducing sugar cravings. This form of magnesium is known for its ability to cross the blood-brain barrier, which means it can help to improve brain function and reduce anxiety, both of which can be factors that contribute to sugar cravings.
Ultimately, the best magnesium supplement for reducing sugar cravings will depend on individual needs and preferences. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.
What is the recommended daily dosage of magnesium for reducing sugar cravings?
The recommended daily dosage of magnesium for reducing sugar cravings may vary depending on the individual's age, gender, and overall health. However, studies suggest that a daily intake of 200-400mg of magnesium may help reduce sugar cravings and improve glucose metabolism.
Magnesium is an essential mineral that plays a crucial role in regulating various bodily functions, including blood sugar levels and insulin sensitivity. It also helps in the production of neurotransmitters that regulate mood and appetite.
Deficiency in magnesium can lead to sugar cravings, as the body craves sugar to increase energy levels. Therefore, supplementing with magnesium can help reduce sugar cravings by providing the body with the required amount of the mineral.
It is always recommended to consult a healthcare professional before taking any supplements, including magnesium, to determine the appropriate dosage and ensure it is safe for consumption, especially if you have any underlying health conditions or are taking any medications.
