Best Magnesium Supplement For Muscles (2024 Update)
If you’re looking for a way to improve your muscle health and function, magnesium supplementation may be worth considering. Magnesium is an essential mineral involved in muscle contraction and relaxation, as well as energy metabolism. However, the best magnesium supplement for muscles varies depending on a few key factors.
Before buying a magnesium supplement, readers should consider their individual needs and preferences. For example, some forms of magnesium may be more easily absorbed and tolerable for certain individuals. Moreover, the dosage and frequency of supplementation may vary depending on one's magnesium status and health conditions. It’s always recommended to consult with a healthcare professional before taking any new supplements.
When choosing the best magnesium supplement for muscles, common questions arise. Which form of magnesium is the most bioavailable and effective? Should it be combined with other minerals or vitamins to enhance its effects? Are there any potential side effects or contra-indications? In addition, looking into customer reviews and the product manufacturer’s reputation can also help make an informed decision.
Overall, finding the right magnesium supplement for muscles takes some research and consideration. Whether you’re an athlete looking to boost your performance or someone seeking to support their muscle health, choosing a high-quality magnesium supplement may help you achieve your goals.
10 Best Magnesium Supplement For Muscles
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The product is ideal for supporting stress relief, sleep, heart health, nerves, muscles, and metabolism.
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This dietary supplement is ideal for supporting muscle, heart, bone, and nerve health.
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The product is ideal for promoting bone and muscle health with 500mg tablets in a bottle of 200 count.
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BioTree Labs' supplement supports muscle pain, spasms, tension, and stress relief with magnesium, potassium, and electrolytes.
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It is ideal for supporting muscle, heart, bone and nerve health as a dietary supplement.
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It is ideal for individuals who experience leg cramps, tense muscles, and need support for proper muscle function and vitamins.
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This product is ideal for individuals seeking a highly absorbable, vegan-friendly magnesium supplement that is free of common allergens.
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It is an ideal dietary supplement for supporting muscle, heart, bone, and nerve health.
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This product is ideal for promoting sleep, heart health, muscle function, and supporting metabolism.
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Ideal for muscle, nerve, bone, and heart support; a dietary supplement with 400mg of magnesium oxide in each softgel.
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1. Relaxmax Magnesium Capsules: Sleep, Stress & Heart Support
The importance of magnesium for the human body cannot be overstated. It is an essential mineral that activates enzymes necessary for numerous physiological functions, such as neuromuscular contractions, cardiac function, and regulating the acid-alkaline balance in the body. This makes it a vital nutrient for maintaining heart health.
However, magnesium's benefits don't stop there. It also helps in overall health and nutrient metabolism. Its role in the metabolism and utilization of essential nutrients, including vitamins B6, C, and E, is crucial. Additionally, magnesium is necessary for the metabolism of carbohydrates, amino acids, energy production, and the utilization of calcium, phosphorus, sodium, and potassium. These functions make magnesium an essential nutrient for energy and bone support.
When it comes to supplements, quality is paramount. That's why Pure Encapsulations' magnesium supplements are made with only premium ingredients sourced from trusted suppliers. Their team of nutritional experts oversees the manufacturing process to ensure their supplements are potent and pure.
What sets Pure Encapsulations apart is not just their process or ingredients. They also prioritize what they leave out. Their magnesium supplements are free from wheat, eggs, tree nuts, peanuts, gluten, artificial colors, flavors, and sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers, and preservatives. This makes their supplements a safe and reliable choice for anyone looking for high-quality magnesium supplements.
2. Muscle, Heart & Nerve Magnesium Softgels
Nature Made Magnesium 250mg Softgels is a dietary supplement that promotes heart, bone, and nerve health. This supplement is a 90-count bottle that provides a 90-day supply of magnesium. Magnesium helps relax the body by supporting muscle relaxation and maintaining nerve function. It is also an essential mineral required for more than 300 enzymatic reactions in the body.
This supplement is easy to take, as adults only need to take one 250mg Magnesium Oxide smaller size softgel daily with water and a meal. The formula is gluten-free and contains no synthetic dyes, artificial flavors, or preservatives. Nature Made is a pharmacist recommended vitamin and supplement brand that has been trusted for years.
It is important to note that these statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
3. Nature’s Bounty Magnesium, Bone And Muscle Health, Tablets, 500 Mg, 200 Ct
Nature’s Bounty Magnesium is a vital mineral supplement that supports bone and muscle health with its essential role in maintaining bone mineralization. Each tablet of this supplement contains 500mg of magnesium, which is 119% of the daily recommended value for this important mineral.
Magnesium is involved in various body functions such as muscle contractions, nerve impulses, energy metabolism, and protein formation. With Nature’s Bounty Magnesium, you can ensure that your body gets the necessary nutrients to support these processes.
Nature’s Bounty Magnesium is free of artificial flavors and sweeteners, and is gluten-free, making it an excellent choice for those with dietary restrictions. The product is crafted using the latest breakthroughs in nutritional science and the finest ingredients, ensuring that you get supplements of unsurpassed quality and value.
By including Nature’s Bounty Magnesium in your daily routine, you can support your overall health and wellness. This supplement provides essential nutrients that your body needs to maintain healthy bones and muscles. With its high-quality ingredients and no added artificial flavors or sweeteners, you can trust that you are receiving the best possible supplement for your needs.
4. Muscle, Heart & Nerve Health: Nature's Support
Nature Made Magnesium Oxide 250mg Tablets are a heart, bone, and nerve support supplement that comes in a 200-count bottle, providing a 200-day supply. The tablets contain magnesium, an essential mineral that is responsible for more than 300 enzymatic reactions in the body, supporting muscle relaxation, nerve, heart, and bone health.
To use, adults should take one tablet daily with water and a meal. The tablets are gluten-free and do not contain synthetic dyes or artificial flavors, making them a great choice for those with dietary restrictions. Additionally, Nature Made is the #1 Pharmacist Recommended Vitamin & Supplement Brand, ensuring high-quality ingredients and formulation.
As with any supplement, it is important to note that these statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
5. Mag-Support With Vitamin Boost For Muscle Relief
If you're an athlete or a runner, leg, calf and foot cramps can be a common issue. That's where MGSPORT comes in. MGSPORT is a magnesium supplement enhanced with Vitamins B6, E and D for better absorption to help with muscle function. Each capsule contains 380mg of elemental magnesium, the highest proven absorption rate compared to other magnesium supplements such as magnesium citrate, magnesium malate, magnesium taurate, chelated magnesium, magnesium glycinate, magnesium oxide, and magnesium orotate.
What sets MGSPORT apart from other magnesium supplements is its clinical backing. MGSPORT is the only magnesium supplement backed by a clinical study (pubmed.ncbi.nlm.nih.gov/22433473/) which shows that these pills are absorbed three times more than magnesium citrate in the cellular level to help with muscle recovery.
At MGSPORT, the brand takes pride in the high quality of their supplements to keep customers coming back for more. They have a growing number of loyal customers from all backgrounds across the globe, young or old, athlete or not. MGSPORT comes in small veggie capsules that are easy to swallow and free from gluten, dairy, artificial colors, and stearates. The pure formula of MGSPORT ensures that it is not buffered and contains no propylene glycol.
6. Chelated Magnesium: Optimal Absorption, Maximum Benefit
Doctor's Best High Absorption Magnesium is a must-have supplement for those who want to support their bone density, maintain a regular heartbeat, and promote overall cardiovascular health. This supplement is made with TRAACS, a patented form of bioavailable magnesium that is chelated to optimize bioavailability. This means that your body can easily absorb and use the magnesium in this supplement.
Magnesium is an essential mineral that plays a crucial role in many bodily functions. Unfortunately, as many as 75% of Americans are deficient in magnesium, and this deficiency tends to increase with age. This is where Doctor's Best High Absorption Magnesium comes in. It provides a convenient and effective way to supplement your magnesium intake.
One of the best things about this supplement is that it is "not buffered". This means that it is not mixed with less expensive and less absorbable magnesium oxide. Instead, you can trust that you are getting a high-quality product that is designed to deliver maximum benefits.
Doctor's Best High Absorption Magnesium is also vegan, non-GMO, and gluten-free, making it a great choice for those with dietary restrictions. With this supplement, you can support your overall health and well-being without compromising your values or beliefs.
7. 100-Day Supply Of Magnesium For Overall Wellness
Nature Made Magnesium Oxide 250 mg Tablets provide a 100-day supply of heart, bone, and nerve support supplements. Each bottle contains 100 tablets of magnesium oxide 250mg. Magnesium is a vital mineral that supports over 300 enzymatic reactions in the body.
This supplement supports muscle relaxation, heart and nerve health, and bone strength. It helps to relax the body and promotes a sense of calmness. Adults are advised to take one tablet daily with water and a meal.
Nature Made Magnesium Oxide 250mg tablets are gluten-free, contain no synthetic dyes or artificial flavors, and are recommended by pharmacists as the number one brand for vitamins and supplements.
Please note that these statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure, or prevent any disease.
8. Mag Sleep Heart Muscle Metab Supplement – 180 Capsules
Magnesium is an essential mineral that contributes to various physiological functions in the body. The Heart Health supplement contains magnesium, which activates enzymes necessary for neuromuscular contractions, cardiac function, and regulation of the acid-alkaline balance.
In addition to contributing to heart health, magnesium is also necessary for nutrient metabolism and utilization. The Overall Health & Nutrient Metabolism benefits of this supplement include the metabolism and utilization of essential nutrients like vitamin B6, vitamin C, and vitamin E.
Magnesium is also important for energy production, bone support, and the metabolism of carbohydrates and amino acids. This supplement can help with Energy & Bone Support, as it aids in the utilization of calcium, phosphorus, sodium, and potassium.
Pure Encapsulations takes pride in the purity and quality of their supplements. The Heart Health supplement is made with premium ingredients carefully sourced from trusted suppliers and guided by nutritional experts. The manufacturing and testing processes ensure the potency and purity of the final product.
What sets Pure Encapsulations apart is their commitment to using only necessary ingredients in their supplements. The Heart Health supplement is free from wheat, eggs, tree nuts, peanuts, gluten, artificial colors, flavors, and sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers, and preservatives.
9. 8 Words: Nature Made Magnesium For Muscle And Heart Shorter: Nature Made Mg For Muscles & Heart
Introducing the Nature Made Extra Strength Magnesium 400mg Softgels, a high-quality supplement that provides support for nerve, bone, and heart health. Each bottle contains 60 softgels, providing a 60-day supply of this powerful supplement.
Nature Made Magnesium Oxide 400 mg is specially formulated to support the health of both women and men. This supplement helps promote nerve health, heart health, and bone health. Additionally, it supports muscle relaxation and comes in a higher potency, extra strength dose.
For optimal results, adults should take one of these Nature Made Magnesium 400mg softgels daily with water and a meal. The supplement is free from gluten, synthetic dyes, artificial flavors, and preservatives, making it a safe and healthy option for daily use.
Nature Made is the #1 Pharmacist Recommended Vitamin & Supplement Brand*, ensuring that this supplement is of the highest quality and meets the standards of healthcare professionals. However, it's important to note that these statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Best Magnesium Supplement For Muscles FAQs
Are there any side effects of taking magnesium supplements for muscle health?
Magnesium is an essential mineral that is vital for muscle health and overall well-being. Magnesium supplements are often taken to enhance muscle health, but like any other supplement, they may have some side effects.
One of the most common side effects of magnesium supplements is digestive issues, such as diarrhea, nausea, and vomiting. This is because magnesium is a natural laxative and can cause the muscles in the digestive tract to relax, leading to diarrhea and other digestive problems.
In some cases, magnesium supplements may also interact with certain medications, such as antibiotics and diuretics, leading to adverse effects. Therefore, it is essential to consult with a healthcare professional before taking magnesium supplements, especially if you are on any medication.
It is also worth noting that excessive intake of magnesium supplements can lead to magnesium toxicity, causing symptoms such as low blood pressure, irregular heartbeat, and respiratory distress. Therefore, it is crucial to follow the recommended dosage and seek medical attention if you experience any adverse effects.
In conclusion, magnesium supplements can be beneficial for muscle health, but like any other supplement, they may have some side effects. It is vital to consult with a healthcare professional before taking magnesium supplements and follow the recommended dosage to avoid any adverse effects.
Can magnesium supplements help with muscle recovery after exercise?
Yes, magnesium supplements can help with muscle recovery after exercise. Magnesium is an essential mineral that plays a crucial role in many physiological processes, including muscle function and recovery. During exercise, muscles require more magnesium to function properly, and after exercise, magnesium is needed to repair and regenerate muscle tissue.
Research has shown that magnesium supplementation can improve muscle recovery and reduce muscle soreness after exercise. Magnesium helps to decrease inflammation, increase blood flow, and reduce oxidative stress, all of which can contribute to faster muscle recovery.
However, it's important to note that magnesium supplementation alone may not be enough to fully support muscle recovery. It's also important to maintain a balanced diet that includes other essential nutrients such as protein, carbohydrates, and other vitamins and minerals. Additionally, it's recommended to consult with a healthcare professional before starting any new supplement regimen.
Can magnesium supplements improve muscle strength and performance?
Magnesium is a crucial mineral that plays a vital role in various bodily functions, including muscle contraction, nerve function, and energy production. Studies have suggested that magnesium supplements may help improve muscle strength and performance in athletes and individuals with magnesium deficiency.
One study conducted on female volleyball players found that taking magnesium supplements for four weeks improved their jump height and arm swing velocity. Another study on male basketball players found that magnesium supplementation improved their running speed and jumping ability.
Magnesium supplements may also help improve muscle recovery after exercise by reducing inflammation and oxidative stress. This can lead to better muscle repair and growth.
However, it is important to note that while magnesium supplementation may be beneficial for some individuals, it is not a magic solution for improving muscle strength and performance. A balanced diet rich in magnesium, along with a proper exercise regimen, is crucial for maintaining optimal muscle function and overall health. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.
How long does it take for magnesium supplements to start working for muscle pain?
Magnesium supplements can be effective in reducing muscle pain, but the time it takes for them to start working can vary depending on several factors. The severity of the muscle pain, the dosage of magnesium supplement, and individual variations in metabolism can all affect how quickly the supplement begins to work.
In general, it may take a few days to a week for magnesium supplements to start providing relief for muscle pain. However, some people may experience faster results, while others may need to take the supplements for a longer period before noticing any difference.
It’s important to note that magnesium supplements should not be seen as a quick fix for muscle pain. They are most effective when used as part of a comprehensive approach that includes regular exercise, a healthy diet, and proper hydration. If you are experiencing persistent muscle pain, it’s always a good idea to consult with a healthcare professional to rule out any underlying medical conditions.
How much magnesium should I be taking for optimal muscle function?
Magnesium is an essential mineral that plays a crucial role in muscle function. It helps in regulating muscle contractions, nerve function, and energy metabolism. The recommended magnesium intake varies depending on age, gender, and health status.
For adult females, the recommended daily intake of magnesium is 320mg per day, and for adult males, it is 420mg per day. However, athletes and individuals who engage in intense physical activity may require more magnesium to support their muscle function.
The optimal magnesium intake for muscle function can be achieved through a balanced diet that includes magnesium-rich foods such as nuts, seeds, legumes, whole grains, and leafy green vegetables. If you are not getting enough magnesium from your diet, you may consider taking magnesium supplements. However, it is always recommended to consult with a healthcare professional before taking any supplements to determine the appropriate dosage and ensure its safety.
In conclusion, the optimal magnesium intake for muscle function varies depending on individual needs, but a balanced diet rich in magnesium and supplements can help achieve the daily recommended intake.
Is it better to take magnesium supplements in the morning or at night for muscle benefits?
Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle function. Many people take magnesium supplements to improve their muscle health and alleviate muscle spasms and cramps. As for when to take magnesium supplements for muscle benefits, there is no one-size-fits-all answer. It depends on your individual needs and preferences.
Some people find that taking magnesium supplements in the morning helps them feel more energized throughout the day. Others prefer taking their supplements at night to promote relaxation and improve sleep quality. Additionally, taking magnesium with meals can help improve absorption.
It's worth noting that excessive magnesium intake can cause adverse effects, such as diarrhea and abdominal cramping. Therefore, it's best to follow the recommended dosage and consult with a healthcare provider before starting any new supplement regimen.
In conclusion, the timing of magnesium supplementation for muscle benefits is a personal decision that should be based on individual needs and preferences. It's essential to follow the recommended dosage and seek professional advice if necessary.
What are the best magnesium supplements to take for muscle health?
Magnesium is an essential mineral that plays a crucial role in muscle health. It is involved in muscle contraction and relaxation, and also helps to reduce muscle cramps and soreness. When it comes to choosing the best magnesium supplements for muscle health, there are several options available.
One of the most popular forms of magnesium supplement is magnesium citrate. This form of magnesium is highly absorbable and can help to reduce muscle tension and promote relaxation. Another effective form is magnesium glycinate, which is also well-absorbed and can help to reduce muscle pain and cramps.
Magnesium oxide is another option, although it is less well-absorbed than the other forms mentioned above. However, it can still be effective for muscle health when taken in higher doses.
Overall, the best magnesium supplement for muscle health will depend on your individual needs and preferences. It is always recommended to speak with your healthcare provider before starting any new supplement regimen.
What is the recommended dosage of magnesium for muscle relaxation?
Magnesium is an essential mineral that plays a vital role in various bodily functions, including muscle relaxation. The recommended daily dosage of magnesium for muscle relaxation varies based on age, gender, and overall health condition. However, the general recommended daily intake of magnesium for adults is around 400-420 mg for men and 310-320 mg for women.
Supplementation with magnesium has been found to alleviate muscle cramps, spasms, and soreness. For muscle relaxation, magnesium can be taken in different forms, including tablets, capsules, powders, and topical creams. It's important to note that excessive magnesium intake can lead to adverse effects, such as diarrhea, nausea, and abdominal cramps.
It's always recommended to consult a healthcare professional before taking any magnesium supplements. Additionally, it's crucial to maintain a balanced diet rich in magnesium sources, such as almonds, spinach, avocado, and dark chocolate, to ensure adequate magnesium intake for muscle relaxation.
What type of magnesium supplement is best for muscle cramps?
When it comes to choosing the best magnesium supplement for muscle cramps, there are a few factors to consider. First, the supplement should contain a form of magnesium that is easily absorbed by the body, such as magnesium citrate or magnesium glycinate. These forms of magnesium are more readily available for the body to use compared to other forms like magnesium oxide.
Second, the dosage is important. For muscle cramps, a higher dose of magnesium may be needed than for other conditions. It is recommended to start with a lower dose and gradually increase until the desired effect is achieved.
Lastly, it is important to choose a reputable brand that uses high-quality ingredients and has undergone third-party testing for purity and potency.
Overall, magnesium citrate or magnesium glycinate supplements with a higher dosage may be the best options for muscle cramps. However, it is always best to consult with a healthcare professional before starting any new supplement regimen.
Which brand of magnesium supplement is most effective for muscle health?
When it comes to choosing a magnesium supplement for muscle health, there are several factors to consider. Firstly, it's important to opt for a high-quality supplement that contains bioavailable forms of magnesium, such as magnesium citrate, magnesium glycinate, or magnesium malate. These forms are better absorbed by the body and are less likely to cause digestive upset.
In terms of specific brands, there are several reputable options on the market. Thorne Research Magnesium Citrate is a popular choice, as it contains a highly absorbable form of magnesium and is free from common allergens. Jigsaw Health Magnesium with SRT is another well-regarded option, as it uses a sustained-release technology to ensure a steady supply of magnesium throughout the day.
Other brands to consider include Pure Encapsulations Magnesium Glycinate, Doctor's Best High Absorption Magnesium, and Natural Vitality Natural Calm Magnesium. Ultimately, the best brand of magnesium supplement for muscle health will depend on your individual needs and preferences, so it's worth doing some research and consulting with a healthcare professional before making a purchase.
