Best Low Carb Snacks For Diabetics (2024 Update)
If you’re looking for the best low carb snacks for diabetics, you’re in the right place. Living with diabetes can be challenging, especially when it comes to finding the right snacks to keep your blood sugar levels stable throughout the day. With so many options on the market, it’s important to consider a few factors before you buy.
When choosing low carb snacks for diabetics, it’s essential to select products that will help keep you full while also providing you with the necessary nutrients. Look for snacks that are high in protein and fiber, which can help regulate your blood sugar levels. It’s also crucial to choose products that won’t cause a spike in your glucose levels, so be sure to check the labels for their carbohydrate content.
Do you find yourself struggling to find low carb snacks that are both tasty and satisfying? Do you want to know how to make your own delicious snacks from scratch? Are you curious about new low carb snack options on the market? Keep reading to discover some fantastic snack ideas that are perfect for diabetics who are looking to manage their blood sugar levels without sacrificing flavor or satisfaction.
10 Best Low Carb Snacks For Diabetics
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
The product is ideal for individuals with diabetes looking for low carb and high protein snacks without added sugar.
|
|
|
|
2
|
 |
Ideal for protein supplement, low carb diets, keto-friendly options and gluten-free or soy-free alternatives.
|
|
|
|
3
|
 |
The product is ideal for those on a high protein, low carb, and gluten-free diet who want a tasty snack.
|
|
|
|
4
|
 |
Ideal for those following a ketogenic diet or looking for low carb and sugar snack options. Perfect as a gift.
|
|
|
|
5
|
 |
Ideal for diabetic adults looking for sugar-free, low-carb snacks to support blood sugar levels, available in chocolate peanut butter flavor.
|
|
|
|
6
|
 |
The product is ideal for those who follow a low carb, ketogenic or diabetic diet and enjoy snacking on healthy treats.
|
|
|
|
7
|
 |
Ideal for diabetics and those on low-carb, keto-friendly diets who want indulgent yet low glycemic snacks.
|
|
|
|
8
|
 |
Snacking on a healthy, low-calorie treat that satisfies chocolate cravings without sacrificing nutrition or quality.
|
|
|
|
9
|
 |
The product is ideal for those looking for a high protein, low sugar, gluten-free snack to support energy.
|
|
|
|
10
|
 |
This product is ideal for individuals looking for low-carb, low-calorie diabetic-friendly snack options, including those following keto and intermittent fasting diets.
|
|
1. Diabetes-Friendly Protein Bars With Yogurt & Berries
Introducing Extend Bars, a line of diabetic snacks designed specifically for adults managing hypoglycemia and hyperglycemia. These yogurt and berry flavored bars are clinically proven to help glucose control for up to nine (9) hours, thanks to the advanced Nutra9 blend created by a doctor.
Extend Bars are a delicious and healthy alternative to sugar-loaded candy bars. Each bar contains only one (1) gram of sugar, one (1) net carb, nine (9) grams of protein, and seven (7) grams of fiber. With only 130 calories per serving, they make for a great replacement meal or a healthy snack any time, anywhere.
Not only do these bars help with blood sugar control, they also promote weight loss due to their high protein content. Plus, they contain nutrients that can provide a boost of energy, making them a perfect addition to an active lifestyle.
Extend Nutrition's mission is to bring the benefits of blood sugar control to everyone through their delicious snacks. These bars are great for anyone looking to lead an active lifestyle, manage their weight, or control their diabetes.
2. Protein-Packed Keto Cookies: 12 Chewy Chunks
Indulge in a deliciously sweet and chewy cookie while still meeting your nutritional goals with Quest Chocolate Chip Protein Cookies. These cookies boast 15g of protein, 4g net carbs, less than 1g of sugar, and 9g of fiber, making them a great option for those who want to maintain a complete macro profile.
Crafted with complete, dairy-based proteins, Quest Chocolate Chip Protein Cookies provide all nine essential amino acids that your body needs. This snack is not only tasty but also nourishing, making it an ideal choice for anyone looking to increase their protein intake.
Quest Chocolate Chip Protein Cookies are also a great alternative for those who are watching their sugar intake. With less than 1g of sugar, you can enjoy the sweet taste of a chocolate chip cookie without any of the guilt.
Take these treats with you wherever you go, and enjoy them on-the-go. Whether you're headed to the gym, work, or on an adventure, Quest Chocolate Chip Protein Cookies conveniently fit into your backpack, purse, car console, cup holder, or gym bag.
3. Cheesy Keto Bars – Gluten Free!
Looking for a delicious and crunchy snack that is also low carb? Look no further than Just The Cheese Oven Baked Snacks! Made with 100% real Wisconsin cheese, these snacks are perfect for satisfying any cheese craving.
What sets Just The Cheese apart is that their snacks are made in a family-owned cheese factory in Reeseville, Wisconsin. This ensures that each snack is handmade with the highest quality cheese.
Not only are these snacks delicious, but they are also high in protein and calcium. Each bite is sure to release an explosion of cheese flavor in your mouth! And with only one ingredient – cheese – these snacks are perfect for those on a low carb or keto diet.
The story of Just The Cheese is one of experimentation and luck. Through years of perfecting their recipe, they were able to create a one-of-a-kind crunchy baked cheese snack. Now they want to share their creation with the world.
So if you're looking for a tasty and satisfying snack that won't derail your diet, try Just The Cheese Oven Baked Snacks. Your taste buds (and your waistline) will thank you!
4. Keto Gift Box: A Healthy Snack Variety!
Looking for a low-carb snack fix that won't knock you out of ketosis? Look no further than this 40-count variety pack of keto-friendly treats. With 0-3 grams of net carbs per serving, each snack is carefully crafted to keep you in line with your dietary goals.
But don't let the low carb count fool you – this snack pack is packed with flavor and variety. From savory pork rinds to crunchy cheese crisps, each grab-and-go package offers a satisfying snack experience that won't leave you feeling deprived.
This snack pack also makes a great gift for the health-conscious individuals in your life. Whether you're looking for a low-carb gift basket or a thoughtful care package, this keto snack box is sure to delight.
And with its portable packaging, you can take your keto snacks with you wherever you go. Whether you're on the go or just looking for a quick snack at home, these convenient packages are easy to grab and enjoy.
So what's inside this tasty keto box? You'll find a variety of delicious snacks, including nut butter, macadamias, almonds, jerky, and more. Each snack is packed with flavor and nutrition, making it a great choice for anyone looking to maintain a healthy, low-carb lifestyle.
5. Extend Protein Bars: Diabetic Support Snacks.
Extend Nutrition has created a delicious treat that is perfect for anyone looking for a healthy snack that won't mess with their blood sugar levels. Their sugar-free Chocolate Peanut Butter Bars are sweetened with stevia, making them an ideal choice for diabetics. Doctors and dieticians alike recommend these low-carb snacks to help with blood sugar support, reducing blood sugar swings and lowering episodes of hypoglycemia and hyperglycemia.
Extend Nutrition's proprietary blood sugar formula has been clinically proven to help with blood sugar control for up to 9 hours. Their chocolate peanut butter sugar-free, low-carb protein bars feature glycemic control that can help limit unhealthy hunger cravings, improving weight control and slowing blood sugar increases. These bars are a great sugar-free diabetic snack for adults.
Each chocolate peanut butter sugar-free protein bar in the 15-count pack contains 11g protein, 0g sugar, 6g fiber, 1 net carb, and only 160 calories. This makes them a nutritious snack that meets the body's nutrition requirements while being low-carb, low-glycemic, gluten-free, keto-friendly, and with no added sugar.
The great taste of Extend Nutrition's bars is why people keep coming back for more. They're the perfect mixture of sugar-free dark chocolate and sugar-free peanut butter. Imagine the best sugar-free chocolate chips, sugar-free chocolate candy, or sugar-free cookies you've ever had. You won't believe this is low-carb, sugar-free, keto, low-calorie, diabetic food.
Extend Nutrition is committed to bringing the health benefits of blood sugar control to everyone through proven nutrition science in snacks and meal replacements. They are constantly learning and developing their products to be effective in blood sugar management while also tasting delicious. Through their snacks, they strive to provide healthy, long-lasting energy for anyone who wants to live a vibrant, healthy, and active life. Trust Extend Nutrition to provide you with a tasty snack that won't interfere with your health goals.
6. Low Sugar Keto Chocolate Chip Mini Cookies.
Looking for a healthy and delicious snack option that won't derail your diet? Look no further than these sugar-free keto chocolate chip cookies from HighKey! Made with monk fruit erythritol and stevia instead of traditional sugar, these cookies are perfect for those following a keto or diabetic diet.
With just 1g of net carbs per serving, these cookies are also low-carb and keto-friendly. They're made with almond flour, butter, and coconut oil, so they're a healthy and satisfying snack that won't leave you feeling guilty.
In addition to being sugar-free and low-carb, these cookies are also gluten-free and grain-free, making them a great option for those with dietary restrictions. They contain no preservatives, gluten, or grain, making them a healthy snack choice for anyone looking to avoid these ingredients.
Not only are these cookies healthy, they also taste amazing! They have the classic chocolate chip cookie taste that you love, without all the added sugar and carbs. They're a great snack option for both kids and adults, and can even be used as lactation cookies for nursing moms.
7. Indulge In Diabetic-Friendly Peanut Butter Bars!
Introducing Extend bars, the perfect snack for those who need to manage their blood sugar levels. These delicious peanut butter bars are clinically proven to help control sugar in the body for up to nine (9) hours. Whether it’s in the morning, afternoon, or evening, Extend bars are the ideal replacement for those who must adhere to a low-sugar diet.
Extend bars are infused with protein and low in carbs, making them keto-friendly and perfect for those following a low-carb diet. With twelve (12) grams of protein and five (5) grams of fiber, these bars provide a satisfying and delicious energy boost without the sugar crash. They are also gluten-free, with just one hundred and sixty (160) calories and zero (0) net carbs.
These diabetic snack bars are not only tasty but also beneficial in supporting blood sugar levels through proven nutrition science. They help limit unhealthy hunger and cravings, improve weight, and slow blood sugar spikes. Extend bars are designed to help control A1C levels, making them the perfect snack for those who need to manage their blood sugar levels.
Extend Nutrition is committed to furthering the nutrition science of blood sugar control to improve blood sugar management efficacy for those who want to live a vibrant, healthy, and active life. These bars are doctor-approved and have been clinically proven to help with weight loss by reducing calories consumed at the next meal, assisting in the reduction of hypoglycemia and hyperglycemia episodes.
8. Blue Diamond Almonds Dark Chocolate Cocoa Dusted Snack Nuts, 100 Calorie Packs, 32 Count
The Blue Diamond oven roasted dark chocolate snack almonds come in a convenient pack of 32 single serve 100-calorie travel packs. Each pack is covered with real cocoa powder to provide a rich chocolate flavor that is perfect for any party or gathering.
These snack almonds are not only delicious but they are also high in protein and fiber, making them a great snack option for those who are health-conscious. The single serving packs make it easy for adults and children to enjoy them while on-the-go, whether it's on the way to the office or school.
Additionally, the Blue Diamond snack almonds are free of cholesterol and trans fat, making them a great choice for those who want to maintain a healthy lifestyle. They are also an excellent source of Vitamin E, which is an important nutrient that helps to promote healthy skin and eyes.
9. Pure Energy Bars: Choco Peanut, Gluten-Free, 12-Pack
Introducing the newly designed Pure Protein Chocolate Peanut Butter Protein Bars, now available in a 12 count box. These high protein bars are perfect for anyone who is always on the go, looking for a delicious snack that can provide them with long-lasting energy.
Each bar is packed with 20g of high-quality protein, which is essential for building lean muscle and strength. And the best part? These bars are gluten-free, making them an ideal snack for anyone with dietary restrictions.
Pure Protein Bars are the perfect snack to support your busy and active lifestyle. They are made with only the highest quality protein, which is an essential part of a nutritious and balanced diet. Whether you need a quick snack to get you through your workday or a boost of energy before or after a workout, Pure Protein Bars have got you covered.
Speaking of workouts, Pure Protein Bars are an excellent pre- and post-workout fuel source. Have a bar an hour before your workout to give you the energy and lean muscle support you need, or enjoy one after your workout to help replenish your energy levels and speed up the muscle recovery process.
Pure Protein is proud to offer high protein bars that not only taste great but also have low sugar content. Each bar contains 5g of sugar or less, making them a fantastic choice for anyone who is looking for a healthy snack that won't derail their diet.
10. Extend Diabetic Snacks: Keto-Carb-Crave Energy Bars
Extend Nutrition's Chocolate & Caramel bars are the ideal snack for those with diabetes. These low carb bars are sweetened with stevia and are recommended by doctors and dieticians to aid in blood sugar support. Regular consumption of these bars can help reduce blood sugar swings and lower episodes of hypoglycemia and hyperglycemia. The bars feature Extend Nutrition's proprietary blood sugar formula, which provides healthy long-lasting energy, helps control hunger, and aids in a restful night's sleep.
These low sugar, low carb protein bars are clinically proven to help blood sugar control for up to 9 hours. They feature glycemic control that can help limit unhealthy hunger cravings, improve weight loss, and provide healthy long-lasting energy. They are great as no added sugar diet snacks and energy bars for adults and kids, and perfect for fulfilling your intermittent fasting needs.
Extend bars meet the body's nutrition requirements while being low carb, low glycemic, gluten-free, low calorie, and keto-friendly, with no added sugar. Each low calorie, high protein bar in this 15-count pack contains 11g protein, 1g sugar, 7g fiber, 1 net Carb, and only 140 calories.
The bars have a great taste, making them an enjoyable part of anyone's daily healthy snack regimen. They are the perfect low sugar protein bars and are comparable to low sugar candy. You won't believe these are low carb, no added sugar, keto, low calorie, low sugar snacks, and great support for diabetes care. Imagine the best sugar-free chocolate chips, sugar-free chocolate candy, or sugar-free cookies you've ever had.
Extend Nutrition is committed to bringing the health benefits of blood sugar control to everyone through proven nutrition science in snacks and meal replacements. They are constantly learning and developing their products to be effective in blood sugar management while also tasting delicious. Through their snacks, they strive to provide healthy, long-lasting energy for anyone who wants to live a vibrant, healthy, and active life.
Best Low Carb Snacks For Diabetics FAQs
Are there any low carb snack options that diabetics should avoid?
Yes, there are some low carb snack options that diabetics should avoid or consume in moderation. One of the common mistakes people with diabetes make is assuming that low carb snacks are always healthy and safe to consume. However, some of these low carb options may still contain hidden sugars, unhealthy fats, or sodium that can affect blood sugar levels and overall health.
For instance, some low carb snack options that diabetics should avoid or limit include:
1. Processed meat snacks like beef jerky or pepperoni sticks which are high in sodium and may contain added sugars and preservatives.
2. Flavored nuts or seeds that may contain added sugars, sodium, or unhealthy oils.
3. Low carb energy bars that may contain hidden sugars, artificial sweeteners, and unhealthy fats.
4. Low carb baked goods like cookies, muffins, or crackers that may contain refined grains and added sugars.
Therefore, it's essential to read food labels carefully and choose low carb snack options that are whole, natural, and minimally processed. Some healthy low carb snack options for diabetics include fresh fruits and vegetables, unsweetened Greek yogurt, nuts and seeds, hummus, hard-boiled eggs, and cheese.
Are there any low carb snack recipes that diabetics can make at home?
Yes, there are plenty of low carb snack recipes that diabetics can make at home. Here are some ideas:
1. Roasted chickpeas: Drain and rinse a can of chickpeas, then roast them in the oven with olive oil and your choice of seasonings until crisp.
2. Cheese and vegetable sticks: Cut up some cheese and vegetables like carrots, celery, and bell peppers into sticks for a crunchy and satisfying snack.
3. Avocado deviled eggs: Mash avocado and mix it with hard-boiled egg yolks for a creamy and filling snack.
4. Zucchini chips: Slice zucchini into thin rounds, toss with olive oil and seasonings, then bake in the oven until crispy.
5. Greek yogurt dip: Mix Greek yogurt with herbs and spices for a low carb dip that pairs well with vegetables or homemade low carb crackers.
By incorporating these snacks into their diet, diabetics can enjoy tasty and satisfying treats without compromising their health goals.
Can low carb snacks be satisfying and filling for diabetics?
Yes, low carb snacks can be satisfying and filling for diabetics. In fact, many low carb snacks are high in protein and healthy fats, which can help keep blood sugar levels stable and provide a feeling of fullness. Some examples of low carb snacks for diabetics include nuts, seeds, cheese, hard-boiled eggs, veggies with dip, and low sugar protein bars or shakes. It's important to choose snacks that are low in carbohydrates and high in nutrition, as well as ones that fit within your individual dietary needs and preferences. It's also a good idea to monitor your blood sugar levels after consuming any snack to ensure that it fits within your diabetes management plan. Overall, low carb snacks can be a satisfying and filling option for diabetics when chosen wisely and consumed in moderation.
Can low carb snacks help diabetics lose weight and improve their overall health?
Yes, low carb snacks can be helpful for diabetics in losing weight and improving their overall health. When individuals with diabetes consume a diet high in carbohydrates, it can cause spikes in blood sugar levels and make it difficult to manage their condition. Low carb snacks can help to regulate blood sugar levels and aid in weight loss.
Snacks that are low in carbs and high in protein and fiber can help diabetics feel fuller for longer periods of time, reducing the likelihood of overeating or consuming high carb foods. Some examples of low carb snacks for diabetics include nuts, seeds, hard-boiled eggs, vegetables with hummus or guacamole, and low sugar yogurt.
It is important to note that while low carb snacks can be beneficial, it is still important for diabetics to work with their healthcare provider to create a comprehensive plan for managing their condition. This may include monitoring blood sugar levels, taking medication as prescribed, and engaging in regular physical activity.
How can diabetics choose the best low carb snacks to manage their blood sugar levels?
Choosing the right low carb snacks is crucial for diabetics to maintain healthy blood sugar levels. The best low carb snacks for diabetics are those that are high in fiber, protein, and healthy fats. Foods such as nuts, seeds, cheese, and low-carb vegetables like cucumber, celery, and carrots are excellent options. It's also important to avoid processed snacks that are high in sugar and refined carbs. Instead, opt for homemade snacks like roasted chickpeas, kale chips, or a small serving of fruit with nut butter. When selecting pre-packaged snacks, make sure to read the nutrition label carefully to ensure they are low in carbs and sugar. Some good options include jerky, low-carb protein bars, and sugar-free dark chocolate. It's important to remember to portion control and monitor blood sugar levels after consuming any snack. Consulting with a registered dietitian can also be helpful in developing a personalized low carb snack plan.
How can diabetics incorporate low carb snacking into their meal plan without going over their daily carb limit?
For diabetics, incorporating low carb snacking into their meal plan can be a great way to manage their blood sugar levels and also keep them full between meals. Here are some tips for incorporating low carb snacking without going over the daily carb limit:
1. Choose snacks that are high in protein and healthy fats, such as nuts, seeds, cheese, and avocado. These foods will keep you feeling full and satisfied for longer periods of time.
2. Avoid processed snacks that are high in carbohydrates and sugar, such as chips, crackers, and candy. These foods can cause blood sugar spikes and lead to overeating.
3. Choose low carb fruits and vegetables, such as berries, cucumbers, and celery. These foods are low in carbohydrates and high in fiber, which can help regulate blood sugar levels.
4. Plan your snacks ahead of time and measure out appropriate portions to avoid overeating and going over your daily carb limit.
5. Consult with a registered dietitian or healthcare provider to determine the appropriate daily carbohydrate intake for your individual needs and health goals.
Overall, incorporating low carb snacking can be a healthy and satisfying way for diabetics to manage their blood sugar levels and maintain a balanced diet.
What are some convenient and portable low carb snack options for diabetics on the go?
As a diabetic, it is essential to keep your blood sugar levels in check while staying energized throughout the day. Here are some convenient and portable low-carb snack options that can help you achieve this goal:
1. Nuts: Nuts are an excellent source of protein, healthy fats, and fiber. You can carry them in small packs and munch on them whenever you feel hungry.
2. Cheese: Cheese is a great low-carb snack option that is also high in protein and calcium. You can carry cheese sticks or small cubes in your bag for a quick snack.
3. Hard-boiled eggs: Hard-boiled eggs are a convenient and healthy snack option that is rich in protein and low in carbs. You can boil them in advance and carry them in a small container.
4. Greek yogurt: Greek yogurt is a delicious and healthy snack that is high in protein and low in carbs. You can carry a small container of Greek yogurt and add some berries for extra flavor.
5. Veggies with hummus: Cut up some veggies like carrots, cucumbers, and celery, and dip them in hummus for a healthy and low-carb snack option.
These snacks are not only convenient and portable but also nutritious and delicious.
What are some examples of low carb snacks that are suitable for diabetics?
There are plenty of low carb snacks suitable for diabetics that can help manage blood sugar levels. Here are some examples:
1. Nuts: Nuts such as almonds, walnuts, and pecans are low in carbs and high in healthy fats, fiber, and protein.
2. Vegetables and dip: Cut up some vegetables like carrots, celery, cucumbers or cherry tomatoes and pair them with low-carb dips like hummus or guacamole.
3. Hard-boiled eggs: Eggs are high in protein and low in carbs, making them an excellent snack for diabetics.
4. Cheese: Cheese is a good source of protein and healthy fats and can be enjoyed in small portions as a snack.
5. Edamame: Edamame is a low-carb snack that is high in protein and fiber. It can be boiled or roasted and seasoned with salt or spices.
6. Greek Yogurt: Greek yogurt is a low-carb snack that is high in protein and calcium. It can be enjoyed plain or with added fruits like berries or nuts.
It is important to keep in mind the portion sizes and to consult with a healthcare provider or registered dietitian to determine the appropriate snacks for your individual needs.
What are some tips for selecting the best low carb snacks for diabetics when grocery shopping?
When it comes to selecting low carb snacks for diabetics while grocery shopping, there are a few things to keep in mind. First, it's important to read the nutrition labels and look for snacks with low amounts of carbohydrates and sugars. Look for snacks that have high amounts of protein and fiber, as these can help keep blood sugar levels stable.
Secondly, choose snacks that are whole foods, such as nuts, seeds, and fresh vegetables, rather than processed snacks that often contain added sugars and carbs.
Thirdly, consider pre-portioned snacks to avoid overeating and ensure that you are getting the right amount of carbs.
Fourthly, be mindful of hidden sugars in snacks such as dried fruits, which can be high in sugar.
Lastly, consider seeking advice from a dietitian or healthcare professional for guidance on selecting the best low carb snacks for your individual needs and preferences.
What are the nutritional benefits of incorporating low carb snacks into a diabetic diet?
Incorporating low carb snacks into a diabetic diet can have several nutritional benefits. Firstly, it helps in managing blood sugar levels as low carb snacks contain fewer carbohydrates, which means they have a less significant impact on blood glucose levels. Secondly, low carb snacks can help in reducing weight. Obesity is one of the leading causes of diabetes, and consuming low carb snacks can aid in weight loss. Thirdly, low carb snacks can help in maintaining healthy cholesterol levels as some low carb snacks are high in healthy fats, which can help in lowering the bad cholesterol levels in the body. Fourthly, low carb snacks are often rich in protein, which helps in providing the body with energy and building muscles. Lastly, low carb snacks are often high in fiber, which can aid in digestion, promote satiety, and help in managing blood sugar levels. Overall, incorporating low carb snacks into a diabetic diet can provide several nutritional benefits that can help in managing diabetes and maintaining overall health.
