Best Leg Pillow For Side Sleepers (2024 Update)
If you're looking for a good night's sleep, it's important to invest in the right pillow. For side sleepers, this is especially true. A leg pillow can help alleviate pressure on the hips, knees, and lower back by keeping the spine aligned. But with so many options on the market, how do you choose the best one for you?
When shopping for a leg pillow, there are a few factors to consider. First, make sure the pillow is firm enough to provide adequate support but not so firm that it's uncomfortable. Look for memory foam or a similar material that molds to your body and provides customized support. Also, consider the pillow's size and shape. A contoured pillow may be more comfortable than a standard rectangular shape.
Some additional questions to ask yourself when shopping for a leg pillow include: Does the pillow have a removable, washable cover? Will it fit in your bed comfortably? Can it be used for purposes beyond sleeping, such as relaxation or elevation? By considering these factors, you'll be able to choose the best leg pillow for side sleepers that will help you get the restful sleep you deserve.
10 Best Leg Pillow For Side Sleepers
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The product is ideal for providing orthopedic support to side sleepers and relieving pain in the sciatica, back, legs, hips, and joints.
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This product is ideal for providing support and relief for ankle, knee, back, lumbar, and neck pain, especially for side and stomach sleepers.
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The product is ideal for providing relief from back pain for side, back, and stomach sleepers by reducing stress on the body.
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The product is ideal for providing hip and back pain relief for side sleepers with the use of memory foam pillows.
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This product is ideal for providing knee and hip pain relief, improving sleep posture, and reducing back and sciatica pain for side sleepers.
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The product is ideal for providing support and comfort to the legs and back while sleeping or resting.
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The product is ideal for side sleepers, pregnant women, and individuals with hip and lower back pain.
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This product is ideal for side sleepers, pregnant women, those seeking spine alignment and pain relief, and anyone who wants comfort.
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This product is ideal for side sleepers suffering from back pain, hip and sciatica pain, and in need of extra support.
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The product is ideal for providing back pain relief, hip and sciatica pain, and aiding side sleepers during sleep.
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1. Comfortzone Orthopedic Knee Pillow
The Contoured Knee Pillow with Resilient Memory Foam is designed to support the back, hips and legs for a comfortable night's sleep. Made with high-quality memory foam, the pillow is engineered to retain its shape night after night, preventing flattening and providing optimal support.
Whether you are a back or side sleeper, the ergonomic pillow can help relieve painful pressure on your knees, thighs, and calves. The curved hourglass design of the pillow provides comfortable support for proper spinal alignment. This promotes relief for back pain, hip pain, sciatica, restless leg syndrome, and pain in the lower back, hips, and knees. The contoured cushion also reduces painful pressure in the hips and back following injury or surgery, making it suitable for a wide range of users.
The breathable cover of the Contoured Knee Pillow keeps you cool and comfortable throughout the night. It is soft and easy to remove, with a convenient zippered closure for hassle-free cleaning. You can machine wash the cover to keep it clean and fresh, ensuring that you always have a hygienic and comfortable sleeping experience.
With the Vive Guarantee, you can purchase the Contoured Knee Pillow with confidence. The manufacturer offers a 60-day guarantee, ensuring that you are completely satisfied with your purchase. Whether you are looking for relief from pain or simply want to enjoy a more comfortable night's sleep, the Contoured Knee Pillow is an excellent choice.
2. Memory Foam Support Pillow For Ultimate Comfort
The therapeutic product under review is a semi-circular half-moon pillow that provides effective positional body support. Its unique shape enables it to provide support to different parts of the body, such as the spine, lumbar, knees, ankles, feet, and neck. It measures 20.4” long, 7.8” wide and 4.3” tall, making it the perfect size for comfortable use.
The pillow is made of high-quality materials, featuring a two-layer design. The top layer features a premium quality memory foam that conforms to the shape of the body, providing optimal comfort. Additionally, it has a light lemon aroma that enhances the user's experience. The base layer is highly resilient foam, which serves as a stiffener and helps to maintain the pillow's shape.
The pillow comes with a washable and breathable anti-pilling cover that ensures it remains clean and hygienic. The cover is non-temperature sensitive, which means it does not get too hot or too cold, ensuring optimal comfort.
The half-moon pillow has a multipurpose use, making it an excellent investment for anyone looking to improve their body alignment and alleviate pain. It can be used in four main positions: between the legs, under the lower back, under the knees, and under the legs. Additionally, it can be used as a back supporter while seated on a couch or chair and can also serve as a bed spacer to prevent rolling all over the bed.
Experts, including orthopedists, surgeons, neuropathologists, physical therapists, and sports trainers, recommend this specialty positioning pillow. It is particularly useful for individuals recovering from surgery or those looking to maintain a healthy body and improve their quality of life. The pillow helps to relieve muscle, hip joint, and vertebrae pain, eliminate pressure points, improve blood circulation, and reduce varicose veins.
It is important to note that before using the pillow, it is necessary to air it out for 48 hours. Additionally, a sharp drop in temperature can make the pad firm, so it is best to avoid exposing it to extreme temperature changes.
3. Memory Foam Half Moon Leg Pillow – Comfilife
Introducing the Bolster Pillow for Legs, Knees, and Lower Back, a versatile and ergonomically designed pillow that brings comfort and effective pain relief where you need it most. Whether you suffer from back pain, hip pain, leg pain, or joint pain, this multi-functional half-moon positioner pillow is perfect for back and side sleepers.
Crafted with high-density memory foam, the ComfiLife semi roll pillow provides long-lasting comfort for hours on end. Unlike traditional pillows that go flat over time, this bolster pillow provides optimal support and spinal alignment, making it the perfect choice for those who want to wake up feeling refreshed and pain-free.
The breathable soft cover of the bolster pillow is designed to provide ultimate comfort and prevent overheating. It is also machine washable, making it easy to clean and maintain. The pillow can be used as a knee pillow, leg pillow, lumbar pillow, foot pillow, neck roll pillow, wedge pillow, between ankles, between legs, under knees, lower back support, and pregnancy body pillow.
Whether you're looking for relief from chronic pain or simply want to enhance your sleep quality, the Bolster Pillow for Legs, Knees, and Lower Back is a must-have. Its multi-functional design, high-density memory foam, and breathable cover make it a top choice among back and side sleepers. Plus, its easy-to-clean cover ensures that you can enjoy the benefits of this pillow for years to come.
4. Knee-T Relief: The Ultimate Sleep Pillow.
The knee pillow from KNEE-T is designed to provide maximum support and comfort for side sleepers, helping to relieve sciatica pain and lower back pressure. Its unique patented design is anatomically accurate, reducing back pain by holding the legs in a neutral position and keeping the legs, hip, and spine in ideal alignment. The pillow is made of durable medical grade foam, which provides long-lasting comfort and won't go flat over time like other pillows.
The KNEE-T knee pillow is designed by doctors and has been endorsed and prescribed by thousands of physicians, with over 100,000 satisfied customers using it for more than 10 years. The pillow is also insurance and possibly Medicare billable, making it an affordable solution for those suffering from back pain.
Proper sizing of the pillow depends on both height and weight, and the size chart in the product images provides guidelines for selection. Those with wider hips or who have had hip replacement surgery should select the "Pro" size even if they do not meet the height and weight guidelines. For those looking for a more cushioned and softer feel, the Memory Foam Knee-T is also available on Amazon.
The KNEE-T knee pillow is eco-friendly and made in the USA with medical-quality, polyurethane foam that is Certi-Pur certified and safe for use. The pillow comes with a 5-year warranty and is available in four sizes to fit all. The hypoallergenic cotton blend or bamboo zippered cover is removable and washable for easy cleaning.
For full support, customers can check out the KNEE-T system of two angles and a neckroll. Overall, the KNEE-T knee pillow is an excellent choice for those looking for a comfortable and effective solution for back pain relief at night.
5. Everlasting Comfort Bolster Pillow For Legs And Back – Pure Memory Foam Half Moon Sleeping Pillow
Experience total comfort and whole body pain relief with the premium memory foam lumbar pillow for sleeping. Made with 100 percent premium memory foam, this pillow uses your own body heat to soften and adapt, providing personalized support that hugs your body.
Reduce discomfort associated with common conditions such as sciatica, restless leg syndrome, and joint pain by using our tube pillow in various ways. The half moon pillow fits between your legs, knees, and behind your neck to accommodate both back and side sleepers, keeping your spine aligned while laying down and improving your sleeping posture.
Shaped for your upper and lower body, the half moon shape mimics the natural curve of your neck, back, knees, and legs to provide ideal support and pressure relief to these areas. In our commitment to providing you with high quality items, our memory foam bolster pillow has been tested by OEKO-TEX to earn their coveted STANDARD 100 label, meaning every component of our leg bolster is certified safe and harmless for human health.
Our knee and leg pillow offers great support during and after pregnancy. Use to prevent rolling over on your back, to reduce lower back pain, and support you during feedings. The versatile shape makes it usable as an under knee pillow, half moon neck pillow, leg pillow for lower back pain, and lower back pillow for sleeping.
Sleep cool and comfortable with our breathable cover that allows air to flow through, never trapping heat. Other knee pillows for sleeping retain heat, but not ours. And unlike other bolster pillows, we designed ours to stand up to everyday wear and tear. Simply remove the cover and toss it in the wash on gentle cycle, tumble dry, and it will stay clean and fresh.
Invest in your comfort and well-being with our memory foam lumbar pillow for sleeping.
6. Ortho Wedge Knee Pillow: Sleep & Relieve Pain
The Contour Knee Wedge by Superior is a top-of-the-line, therapeutic leg pillow designed to elevate the upper knee and encourage better posture. Made with premium memory foam, this pillow is carefully constructed to provide a comfortable night's sleep by cradling both legs and each foot comfortably.
Using this wedge pillow for sleeping can help ease back, leg, knee, ankle, and hip pain. It's also proven effective in reducing discomfort associated with sciatic nerve pain by reducing pressure on the joints while sleeping.
This bolster pillow is an excellent way to promote improved circulation, which provides numerous benefits to overall health. It's ideal for use by side sleepers, pregnant women experiencing lower back pain, or individuals recovering from surgery. Additionally, the Contour Knee Wedge comes with a washable cover and a convenient storage bag, making it easy to take on the go.
Designed to accommodate all shapes and sizes, this lightweight leg pillow for lower back pain is extra-wide to provide excellent support. It's made with 100% visco-elastic memory foam that will quickly bounce back from any indentation, ensuring that it remains in top condition for years to come.
Invest in a high-quality hip pillow and discover the benefits of a comfortable and restful night's sleep. The Contour Knee Wedge by Superior is the perfect knee pillow for side sleepers who want to experience relief from pain and discomfort.
7. Cooling Gel Knee Pillow For Sound Sleep.
The Abco gel memory foam leg pillow is a must-have for those seeking a restful and comfortable sleep. This pillow is designed to improve sleeping posture by properly supporting and aligning the spine and leg muscles. It can be placed between the knees, calves, hips or under the arm while sleeping on the side. Maintaining a correct sleeping posture through the use of this pillow can improve blood flow and help you wake up feeling stress-free.
Not only does this orthopedic leg wedge pillow improve sleeping posture, but it also helps alleviate the symptoms of various pains such as sciatica, arthritis, back, hip, knee pain and post-surgery pain. It is also perfect for pregnant women as it supports the body and maintains the natural curvature of the spine without putting any extra pressure on it.
The Abco gel memory foam leg pillow is ergonomically designed with a curved and contoured shape that fits perfectly between the knees without slipping or sliding. The special gel pad reduces inflammation and keeps you cool all night long, making it the best cooling gel knee pillow available in the market.
Made from high-quality materials, this memory foam knee pillow is breathable, hypo-allergenic, gentle on your skin, and dust-proof with a washable outer cover. Its smart and durable design ensures that it will last for years to come.
This leg wedge pillow for side sleepers makes for the perfect gift for all occasions including birthdays, anniversaries, thanksgiving, Christmas, Hanukkah, New Year, and more. It is a thoughtful gift for loved ones who value a good night's sleep.
Investing in the Abco gel memory foam leg pillow is a decision that will pay off by providing a comfortable and pain-free sleep.
8. Knee-T Memory Foam Leg Pillow: Doctor-Designed Relief
Looking for a comfortable and effective way to alleviate back pain at night? Look no further than the KNEE-T, an ergonomically designed knee pillow that provides maximum support and comfort while you sleep. Whether you suffer from sciatica pain, lower back pressure, arthritis, herniated disc, or other conditions, the KNEE-T can provide relief and improve your quality of sleep.
What sets the KNEE-T apart is its patented design and premium memory foam construction. Unlike other pillows that can go flat over time, the KNEE-T's medical grade memory foam retains its shape and provides consistent support night after night. The unique design helps reduce back pain by holding your legs in a neutral position and keeping your hip, legs, and spine aligned. This also improves circulation, making it an ideal choice for those with circulation issues.
Endorsed and prescribed by thousands of physicians and used by hundreds of thousands of satisfied customers for over 10 years, the KNEE-T is a tried and true solution for back pain relief. It is even insurance and possibly Medicare billable, making it an accessible option for anyone seeking relief.
The KNEE-T comes in four different sizes to fit a variety of body types and preferences. The Standard Size is recommended for those who are 5'8" and below, while the XL is perfect for taller individuals. For those who prefer a firmer feel, the High Density Foam Knee-T is a great option. And if you have wider hips, have had hip replacement surgery, or weigh 175 lbs or more, the Knee-T PRO combines memory foam and high resiliency foam for extra support.
In addition to its effectiveness and versatility, the KNEE-T is also eco-friendly and made in the USA. The foam is Certi-Pur certified and safe for your health and the environment. The KNEE-T also comes with a removable and washable hypoallergenic cotton blend or bamboo zippered cover, making it easy to keep clean and fresh.
For even more support and comfort, consider pairing the KNEE-T with the KNEE-T System, which includes two angles and a neckroll for full body support. With a 5-year warranty and a range of sizes and options, the KNEE-T is a reliable and effective solution for anyone seeking relief from back pain at night.
9. Doctor-Designed Knee Pillow For Pain Relief
Looking for a solution to alleviate your back pain and improve your quality of sleep? The Knee-T PRO knee pillow may be just what you need! Designed by doctors and endorsed by thousands of physicians, this pillow is made from premium medical foam and features a patented design that evenly supports and holds your legs in a neutral position.
The Knee-T PRO is ergonomically designed to fit comfortably between your knees, providing maximum support and comfort at night. It helps relieve sciatica pain, lower back pressure, and is anatomically accurate for exceptional comfort. This pillow is great for those suffering from arthritis, herniated disc, sciatica, and more.
The patented design of the Knee-T PRO helps reduce back pain by keeping your legs, hips, and spine in ideal alignment and improving circulation. It features a combination of Memory and High Density Foam for superior comfort, durability, and support.
This pillow is a great option for those weighing 175+ lbs, people with wide hips, or if you've had hip replacement surgery. The Knee-T PRO model features a thicker design and a combination of Medical Grade High Density Foam and Memory Foam to provide added support.
Not only is the Knee-T PRO designed to alleviate your pain and improve your sleep, but it is also eco-friendly and made in the USA. It is fully guaranteed with a 100% money-back guarantee if you are not satisfied and has a 10-year warranty. The pillow is made from environmentally safe, medical-quality, polyurethane foam, and Certi-Pur certified foam. The cover is removable, washable, and hypoallergenic, available in cotton blend or bamboo, and features a convenient zippered closure.
Best Leg Pillow For Side Sleepers FAQs
Are there any potential drawbacks to using a leg pillow for side sleepers?
While leg pillows can be a great solution for side sleepers who experience discomfort or pain in their hips, knees, or lower back, there are some potential drawbacks to consider.
One potential issue is that the pillow may be too big or too small, leading to discomfort and improper alignment of the legs. It's important to choose a pillow that is the right size for your body and sleeping position.
Another potential issue is that the pillow may shift during the night, causing you to wake up and adjust it. This can disrupt your sleep and lead to fatigue and daytime drowsiness.
Additionally, some side sleepers may find that using a leg pillow puts too much pressure on their knees or ankles, causing discomfort or pain. In these cases, it may be more effective to try a different sleeping position or consult with a healthcare professional.
Overall, leg pillows can be a helpful tool for side sleepers, but it's important to choose the right pillow and use it properly to avoid any potential drawbacks or discomfort.
Are there any recommended brands for leg pillows for side sleepers?
Yes, there are several recommended brands for leg pillows designed specifically for side sleepers. One of the most popular brands is the Contour Legacy Leg Pillow. This pillow is made from high-density memory foam and is contoured to fit the shape of your legs, providing support and alignment while you sleep. Another highly recommended brand is the Cushy Form Knee Pillow. This pillow is also made from memory foam and features a unique hourglass shape that fits comfortably between your knees, reducing pressure on your hips and lower back. Other top brands include the Everlasting Comfort Knee Pillow and the ComfiLife Orthopedic Knee Pillow, both of which are designed to provide maximum comfort and support for side sleepers. When choosing a leg pillow, it's important to consider factors such as material, shape, and size to ensure you find the best option for your specific needs and preferences.
Can a leg pillow for side sleepers alleviate hip or knee pain?
Yes, a leg pillow for side sleepers can alleviate hip or knee pain. When sleeping on your side, your legs can put pressure on each other, causing misalignment of the hips, knees, and spine. This misalignment can lead to discomfort and pain in the hips or knees. A leg pillow can help to keep your legs properly aligned and reduce pressure on the joints, which can alleviate pain.
A good leg pillow for side sleepers should be firm enough to support the legs but not so firm that it causes discomfort. It should also be the right size to fit between the knees and stay in place throughout the night. Some leg pillows also have contoured shapes to fit the natural curves of the body.
In addition to reducing pain, a leg pillow for side sleepers can also improve circulation and reduce the risk of developing pressure sores. Overall, using a leg pillow for side sleepers is a simple and effective way to improve sleep quality and reduce pain in the hips and knees.
Can a leg pillow for side sleepers improve my sleep quality?
Yes, a leg pillow for side sleepers can certainly improve your sleep quality. When you sleep on your side, your legs may not be properly aligned, which can cause strain on your lower back, hips, knees, and ankles. This can result in discomfort, pain, and restless sleep. A leg pillow can help to align your legs and provide support to these areas, reducing pressure and allowing you to sleep more comfortably. Additionally, the pillow can help to improve blood circulation and reduce swelling in the legs and feet. This can be especially beneficial for individuals who suffer from conditions such as varicose veins or edema. Overall, using a leg pillow for side sleepers can improve your sleep quality, reduce pain and discomfort, and promote better overall health and well-being.
How do I clean and maintain my leg pillow for side sleepers?
Cleaning and maintaining your leg pillow for side sleepers is essential to ensure its longevity and effectiveness. Firstly, check the manufacturer's instructions for any specific cleaning guidelines. Generally, you can remove the cover and wash it in your machine with mild detergent and cold water. Avoid using bleach or fabric softeners as they can damage the fabric.
For the pillow itself, use a damp cloth and spot clean any stains or spills. Allow the pillow to air dry completely before putting it back into the cover. It's important not to put the pillow in the dryer as the high heat can damage the foam. Instead, leave it to air dry in a well-ventilated area.
To maintain the pillow's shape, fluff it up regularly and store it in a cool, dry place. Avoid exposing it to direct sunlight or high temperatures. It's also recommended to replace your leg pillow every 1-2 years depending on usage.
By following these simple cleaning and maintenance tips, you can ensure that your leg pillow for side sleepers remains clean, fresh, and supportive for a comfortable night's sleep.
How do I know if a leg pillow for side sleepers is the right size for me?
Choosing the right size of leg pillow for side sleepers is important to ensure maximum comfort and support. The first thing you should consider is the length of your legs. If you have longer legs, you may need a larger pillow to provide proper alignment. On the other hand, if you have shorter legs, a smaller pillow may be sufficient.
Another factor to consider is the thickness of the pillow. A thicker pillow may be more suitable for those who experience knee or hip pain, as it can provide more support and cushioning. However, if you prefer a softer feel, a thinner pillow may be a better option.
You can also consider the width of the pillow. A wider pillow can provide more stability and prevent your legs from slipping off, but it may not be as comfortable for those who prefer a more narrow stance.
Ultimately, the best way to determine if a leg pillow for side sleepers is the right size for you is to try it out. Look for pillows that come with a trial period or return policy so you can test it out and make sure it meets your needs.
What are the benefits of using a leg pillow for side sleepers?
Side sleeping is a common position for many people, but it can put a strain on the lower back, hips, and knees. This is where a leg pillow can come in handy. A leg pillow is a specially designed pillow that helps to align the hips, pelvis, and spine while you sleep on your side.
One of the main benefits of using a leg pillow is that it can help to alleviate pressure on the lower back and hips, which can reduce pain and discomfort that may be caused by poor posture or an injury. It can also help to improve circulation and reduce the risk of developing varicose veins or blood clots.
A leg pillow can also help to prevent the knees from rubbing together, which can cause irritation or discomfort. By keeping the knees apart, a leg pillow can help to reduce pressure on the hips and lower back, which can improve overall sleep quality.
In summary, using a leg pillow can provide numerous benefits for side sleepers, including improved posture, reduced pain and discomfort, improved circulation, and better sleep quality.
What features should I look for in a leg pillow for side sleepers?
For side sleepers, a leg pillow can provide added comfort and support to help alleviate pressure on the hips, lower back, and knees. When choosing a leg pillow, there are a few features to consider:
1. Size and Shape: A leg pillow should be appropriately sized to fit comfortably between your legs, without being too bulky or too small. A contoured shape can also help keep your legs aligned and prevent twisting.
2. Material: Look for a leg pillow made of high-quality, supportive materials such as memory foam or latex. These materials can provide the necessary cushioning and support to relieve pressure points.
3. Adjustability: Some leg pillows come with adjustable straps or inserts to allow for customization and better fit.
4. Ease of Cleaning: Choose a leg pillow with a removable, washable cover to keep it clean and hygienic.
5. Ergonomics: Look for a leg pillow that is designed to promote proper alignment of the spine, hips, and knees, reducing strain and discomfort.
By considering these factors, you can find a leg pillow that provides the necessary support and comfort for a better night's sleep.
What is the best material for a leg pillow for side sleepers?
When it comes to choosing the best material for a leg pillow for side sleepers, there are a few options to consider. The most important factor to keep in mind is that the material should be supportive enough to keep your legs in the proper alignment while also being comfortable enough to promote restful sleep.
One popular choice is memory foam, which conforms to the shape of your legs and provides excellent support. Look for a leg pillow made with high-density memory foam for the best results.
Another option is latex, which is known for its durability and ability to maintain its shape over time. Latex leg pillows are also hypoallergenic, making them a great choice for allergy sufferers.
Finally, some people prefer a more traditional pillow feel and opt for a down or down alternative leg pillow. These options may not offer as much support, but they can be very comfortable and are great for those who don't need as much support.
Ultimately, the best material for a leg pillow will depend on your personal preferences and needs. It's worth trying out a few different options to find the one that works best for you.
What is the difference between a leg pillow for side sleepers and a regular pillow?
A leg pillow for side sleepers is designed specifically to provide support and alignment for the hips, knees, and legs while sleeping on your side. These pillows are typically contoured to fit the curves of your body and help reduce pressure points that can cause discomfort or pain. They are made from materials that are firm enough to provide adequate support, yet soft enough to be comfortable.
On the other hand, a regular pillow is designed to support the head and neck while sleeping. While it can be used to support the legs, it may not provide the same level of alignment and support as a leg pillow for side sleepers. Regular pillows are usually softer and less dense than leg pillows, which can make them less effective at reducing pressure points.
Overall, if you are a side sleeper and experience discomfort or pain in your hips, knees, or legs, a leg pillow for side sleepers may be a better choice for you. However, if you only need support for your head and neck, a regular pillow may be sufficient.
