Best Knee Pillow For Back Sleepers (2024 Update)
If you're looking for a comfortable night's sleep as a back sleeper, you may want to consider investing in the best knee pillow. This type of pillow is designed to help align your spine and take pressure off your lower back, hips, and knees, making it a great choice for those who suffer from sleep discomfort or pain. However, before purchasing a knee pillow, there are a few factors you should consider.
First, it's important to choose a knee pillow that's the right size and shape for your body. A pillow that's too thick or thin may not provide the support you need, while an ill-fitting shape may cause discomfort instead of relief. Additionally, consider the pillow's material and firmness. Some knee pillows are made from memory foam, which conforms to your body, while others are filled with softer materials. Determine which type of firmness and material is best for your comfort needs.
Questions that may catch the attention of potential buyers include: Do you often wake up with lower back or hip pain? Do you have trouble getting comfortable while sleeping on your back? Are you looking for a solution to help improve your sleep quality? If so, a knee pillow may be a great solution for you. Overall, investing in the best knee pillow for back sleepers can help alleviate aches and pains, leading to a more restful and comfortable night's sleep.
10 Best Knee Pillow For Back Sleepers
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This product is ideal for providing support and comfort to side sleepers' knees, back, ankle, and lumbar areas.
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The product is ideal for side sleepers with lower back pain, hip pain, and sciatica, providing memory foam knee support.
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This product is ideal for side sleepers who want to alleviate pain in their hips and knee joints while promoting spine alignment.
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The product is ideal for providing relief to lower back pain and supporting side sleepers by placing it under the knee.
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The product is ideal for side sleepers who want spine alignment, pregnancy support, and relief from back pain, sciatica, hip or joint surgery pain.
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This product is ideal for providing pain relief for back, sciatica, tailbone, and pregnancy discomfort when sleeping on your side.
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The product is ideal for providing comfort and pain relief while sleeping, especially for side sleepers with sciatica or back/hip pain.
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The product is ideal for providing pain relief to side sleepers suffering from sciatica, back, hips, knees, and joint pain.
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9
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It is ideal for raising legs to improve circulation, reduce swelling, and provide comfortable support while sleeping, reading, or relaxing.
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10
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The product is ideal for providing support and easing pain for side sleepers who suffer from back, hip, or thigh discomfort.
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1. Sleep Easy With Ortho Leg Support Pillow
The AngQi Knee Pillow is a high-quality knee pillow designed to provide effective relief from back, hip, and knee pain. This pillow is made from premium memory foam that is soft enough to conform to the contours of your legs and knees, while also being firm enough to provide adequate support. Its measurements are 9.8 x 7.9 x 6.3 inches.
One of the key features of this knee pillow is its ergonomic natural groove design, which allows for a better fit to the legs and provides an ideal sleeping position with the spine, hips, and legs in alignment. This design has been proven to help with sciatica relief, improve blood circulation for side sleepers, reduce back pain, varicose veins, and relieve stress during pregnancy.
The AngQi Knee Pillow also comes with a strap that keeps the pillow in place even if you toss and turn during the night. This ensures that your spine and hips remain aligned in a comfortable sleeping position, allowing you to rest undisturbed. No more hassle with readjusting the wedge pillow during sleep!
The breathable and soft zippered pillowcase of the AngQi Knee Pillow is easily removable and machine washable, making it easy to keep clean. The pillow can be used not only in beds, but also on sofas, in offices, on recliners, airplanes or long-distance trips. It also makes for a perfect gift for side sleepers, providing them with a restful sleep.
2. Orthoflow Knee Pillow With Cooling And Alignment
The AUVON Knee Wedge Pillow is a great solution for side sleepers who experience discomfort and pain. It features high-density memory foam that provides adequate cushioning and support to promote spinal alignment, relieve pain for the lower back, hips, knee joints, and sciatica, allowing you to enjoy a deep sleep all night.
This pillow is a joint development by orthopedists and the AUVON team, featuring a patented orthopedic design based on American LLHR (leg-length-to-height ratio). It boasts a double wider surface for calf-free movement, 30% deeper curvature for thigh and knees, and 20% longer calf support, providing great support and comfort.
The AUVON knee support pillow is designed to keep you cool and comfortable all night. It features 16 ventilated air holes that match side-stitched mesh, promoting airflow and preventing stuffy feelings on your legs. Additionally, the lightweight, soft, and soothing knitted fabric helps relieve any discomfort.
Unlike other pillows, the AUVON knee support pillow has an extended adjustable and adhesive strap that securely binds your thigh without falling, offering continual support while you readjust your sleep positions. You can sleep comfortably and move freely in any position (STRIP OFF THE CLOTH COVER BEFORE USING).
Furthermore, the AUVON sciatica pain relief under knee pillow comes with two sterile and washable covers for daily cleaning and maintenance, making it easy to replace and keep clean. In case of any questions or concerns, the AUVON team offers a hassle-free return for a 2-year warranty.
3. Cooling Knee Pillow For Side Sleepers – Bolster Roll
Introducing the Pillow Refresh, the perfect solution for anyone in need of a comfortable and supportive pillow. Upon opening the package, the pillow may appear flat due to compression during shipping. Simply flapping the pillow will help it return to its original shape.
Designed with both back and side sleepers in mind, this cylinder roll pillow can be used to alleviate lower back pain when placed under the knees while sleeping on the back. It is also an excellent option for side sleepers, who can use it as a bolster roll pillow to place between their knees to relieve hip or back pain and improve their sleeping posture.
The Pillow Refresh features responsive support through its use of shredded latex foam. It provides a weighted feel without being too hard, offering a balanced and comfortable support that is superior to memory foam. Additionally, the shredded latex foam promotes better airflow, reducing heat buildup for a cooler sleeping experience.
The pillowcase of the Pillow Refresh is made with cooling fabric that is smooth to the touch, providing a comfortable and refreshing feel. The pillowcase is also removable thanks to its convenient zipper design, and it is machine washable, making it easy to maintain and keep clean.
4. Sleepbetter Knee Wedge – Spine Alignment & Pain Relief.
The Contour Knee Pillow is the solution to a comfortable night's sleep. It is designed to alleviate pressure on your back, hips, knees, and joints that are often experienced during side sleeping. Its ergonomically designed shape fits comfortably between your thighs, aligning your spine to reduce pain and discomfort.
This pillow not only improves your sleep quality but also helps you feel better the next day by eliminating one of the main causes of pain and stress. By positioning your legs, hips, knees, and spine in alignment that’s best for your body, it provides maximum support and comfort.
The Contour Knee Pillow is perfect for pregnant women too. It can be used as a spacer between their knees to provide support and comfort during sleep.
The pillow is made of hypoallergenic material, ensuring that it is gentle on your skin and safe for people with allergies. It also comes with removable and washable pillow covers, making it easy to maintain a high level of hygiene.
The pillow is made of premium high-density memory foam that ensures long-lasting comfort for hours. Unlike other pillows, it won't go flat over time, giving you the same support and comfort every night.
The manufacturer offers a money-back guarantee if you're not completely satisfied with the pillow. Customer satisfaction is their top priority, and they stand behind their product.
5. Sleep Relief: Memory Foam Knee Wedge Pillow
Introducing the Premium Memory Foam Leg Pillow – a must-have for those seeking a comfortable and restful sleep. Say goodbye to back, hip, leg, knee, and sciatica nerve discomfort with this innovative pillow. Made with 100% premium quality memory foam, it is superior to other pillows as it won't go flat over time.
The ergonomic curved design of this body pillow ensures that your knees and legs are separated with ideal spacing to support and align your legs, hips, and spine. Its soft curves and crescent shape make it perfect for both men and women. The Sutera pillow can also be used as a knee spacer during pregnancy or after recovery.
The breathable zippered cover of this side sleeper pillow is made of air layer fabric and has an intermediate hollowed-out design that increases air mobility. This ensures that there is no sweltering and the air-permeable area is wide, ensuring that your legs won't get too warm. The cover is also machine washable for easy cleaning.
The premium memory foam leg pillow has multiple uses and can be placed between your knees or legs while side sleeping. It can also be used to elevate your feet, knees, or calves, or placed under your waist for extra support. The possibilities are endless.
The product comes with a 1-year customer care manufacturer warranty product protection for the ergonomic pillow. So, you can rest assured that you are buying a high-quality product that is backed by the manufacturer.
6. Dmi Memory Foam Knee Pillow – Sleep Relief Solution.
Looking for a solution to alleviate sciatica, back, or hip pain while sleeping? Look no further than the Wedge Pillow for Sciatica, Back and Hip Pain Relief. This ergonomically designed knee pillow is expertly crafted to provide maximum support and comfort, reducing pressure on the lower back and improving blood circulation.
Made with premium knee pain relief memory foam, this pillow is designed to deliver long-lasting comfort without flattening over time. Its contoured leg pillow design ensures that legs, hips, and spine remain ideally aligned while sleeping, promoting circulation and reducing pain.
This knee pillow comes with a machine washable cover, making it easy to clean and maintain. The breathable, soft fabric provides both comfort and support for pain relief.
With product specs of 10 x 8 x 6 inches, this bed pillow is the perfect size for most users. To achieve maximum results, simply open the pillow from its packaging and let it set for up to 3 hours to fully recover.
Say goodbye to sleepless nights and hello to a more comfortable, pain-free sleep with the Wedge Pillow for Sciatica, Back, and Hip Pain Relief.
7. Sleep Relief: Memory Foam Knee Pillow
The Everlasting Comfort Memory Foam Knee Pillow is the ultimate solution to reduce discomfort in the back, hip, leg, knee, and sciatica nerve. Made from premium memory foam, this pillow ensures the best sleep experience possible.
The pillow features an ergonomic curved design that provides luxurious comfort and promotes restful sleep. It is made from pure memory foam with no additives, and its orthopedic contour keeps knees or legs separated with ideal spacing to support and align your legs, hips, and spine. This design is perfect for both men and women thanks to its soft curves and crescent shape. It can also be used as a knee spacer during pregnancy or after recovery.
The air layer fabric and intermediate hollowed-out design of the pillow's cover increase air mobility, making it soft and comfortable against the skin without causing any sweltering. The air-permeable area is wide, ensuring that your legs do not get warm during use. The cover is also machine washable for easy cleaning.
The Everlasting Comfort Memory Foam Knee Pillow can be used in multiple positions. You can place it between your knees or legs while side sleeping, use it to elevate your feet, knees, or calves, or place it under your waist for extra support.
What sets this knee pillow apart from others is its ability to keep its shape forever. Made with 100% premium quality memory foam, it is superior to other pillows as it won't go flat over time. The pillow quickly rebounds, always regaining its shape after each use, ensuring that you have a comfortable and supportive sleep every night.
8. Memory Foam Leg Wedge – Ultimate Comfort Solution
The Healthex Leg Elevation Pillow for Circulation is a must-have for those seeking a restful night's sleep. This innovative leg wedge pillow is designed to provide optimal support and comfort to the lower portion of the body, ensuring proper alignment.
This leg elevation pillow helps improve blood circulation, relieve swelling, reduce pressure on the legs, and alleviate pain. Its unique design stimulates various pressure points, offering additional benefits.
Unlike other leg elevation pillows available, this wedge pillow is incredibly ergonomic, contouring seamlessly to the shape of your body. Its dimensions of 24”x 21”x 6” make it compact and easily portable.
Made from high-quality memory foam, this leg elevation pillow is soft, hypoallergenic, and gentle on the skin. It remains cool throughout the night and retains its shape even after multiple uses.
To ensure ease of maintenance, this bed wedge pillow comes with a dustproof cover that can be easily washed. Additionally, it is versatile and can be used on your couch, car seat, or other places to prop up your legs or neck.
9. Sleep Support Essentials: Inflatable Leg & Knee Pillows
Experience a peaceful slumber with Circa Air's inflatable knee pillow, designed to provide optimal comfort and support for your knees. This ergonomically designed pillow ensures proper alignment of your legs, hips, and spine, allowing you to sleep soundly through the night.
Customize your comfort level with Circa Air's unique inflatable design, which allows you to adjust the firmness to your individual needs. Make sleep a top priority and snuggle up with our ergonomic knee pillow tonight for a truly rejuvenating sleep.
Weighing in at just 1.98 ounces and folding down to a compact 4×2 inches, this knee pillow is ultra-light and travel-friendly. It's perfect for on-the-go relief needs, making it your ultimate travel companion.
Made from soft TPU fabric and equipped with easy-to-use push-button valve technology, the inflatable knee pillow is both soft and durable. It fully inflates in just a few breaths of air, and the 9.8 x 7.9 x 6.3 inch design ensures maximum comfort.
At Circa Air, customer satisfaction is our top priority, which is why we offer a risk-free guarantee. If for any reason you're not completely satisfied with your inflatable knee pillow, simply reach out to our customer service team and we'll make it right with a 100% money-back or replacement guarantee.
Sleep with confidence knowing that Circa Air has got you covered. Say goodbye to restless nights and hello to sweet dreams with our inflatable knee pillow.
Best Knee Pillow For Back Sleepers FAQs
Are memory foam knee pillows better for back sleepers?
Memory foam knee pillows can be a great option for back sleepers who struggle with lower back pain or discomfort. When you sleep on your back, your spine is naturally aligned, but your knees can still put pressure on your lower back. A memory foam knee pillow can help alleviate this pressure by keeping your knees aligned with your hips and spine. This can help reduce pain and discomfort in your lower back and improve your overall sleep quality.
However, it's important to note that everyone's body is different, and what works for one person may not work for another. Some back sleepers may find that a traditional pillow between their knees provides enough support, while others may prefer a firmer or softer knee pillow. It's always a good idea to try different options and see what works best for your body. Additionally, it's important to consult with a healthcare professional if you are experiencing persistent pain or discomfort.
Are there any recommended brands for knee pillows for back sleepers?
Yes, there are several recommended brands for knee pillows for back sleepers. Some of the top-rated brands include ComfiLife Orthopedic Knee Pillow, Cushy Form Knee Pillow, and Cozy Hut Memory Foam Knee Pillow. These pillows are designed to provide optimum support and comfort to back sleepers by aligning the spine, hips, and legs, thus reducing pressure on the lower back and promoting better sleep.
ComfiLife Orthopedic Knee Pillow is made of high-density memory foam and is contoured to fit the natural shape of the body. Cushy Form Knee Pillow is also made of memory foam and features a removable and washable cover. Cozy Hut Memory Foam Knee Pillow has a unique butterfly shape that helps keep the pillow in place throughout the night.
Other notable brands include Sleepy Kneez, Everlasting Comfort, and Abco Tech. When choosing a knee pillow, it is important to consider the material, shape, and size to ensure maximum comfort and support. It is also advisable to consult with a doctor or physical therapist if you have any underlying medical conditions.
Can knee pillows help alleviate lower back pain for back sleepers?
Yes, knee pillows can help alleviate lower back pain for back sleepers. When you sleep on your back, the natural curve of the spine can be affected, causing misalignment and pressure on the lower back. This can lead to discomfort and pain. However, placing a knee pillow between your knees while sleeping can help maintain proper alignment of the spine and reduce the pressure on the lower back. The knee pillow helps to keep your legs and hips in the correct position, which helps to relieve tension in the lower back. Knee pillows are designed to be comfortable and supportive, and they come in a variety of shapes and sizes to fit different body types. They are also affordable and easy to use. In addition to using a knee pillow, it is also important to maintain good posture during the day and perform regular exercises to strengthen the muscles in the lower back.
Can knee pillows improve the quality of sleep for back sleepers?
Yes, knee pillows can improve the quality of sleep for back sleepers. When we sleep on our backs, our spine is not in a neutral position, which can cause discomfort and pain. Placing a knee pillow between the knees can help align the spine and reduce pressure on the lower back, leading to a better sleep quality. Knee pillows also help to reduce strain on the hip joints and improve circulation. They can be especially beneficial for people who suffer from conditions such as sciatica or arthritis. It is important to choose a knee pillow that is firm enough to provide support but also comfortable enough to use throughout the night. Overall, knee pillows are a simple and effective solution for back sleepers looking to improve their sleep quality and alleviate discomfort.
How do I choose the right size knee pillow for back sleepers?
Choosing the right size knee pillow for back sleepers is crucial for ensuring proper alignment of the spine and reducing discomfort during sleep. The size of the knee pillow depends on the width of your hips and the distance between your knees when lying on your back.
To determine the right size knee pillow, measure the distance between your knees when lying on your back, and select a pillow that matches that width. The pillow should fit comfortably between your knees without forcing them apart or causing strain.
It is also important to consider the firmness of the pillow. A soft pillow may not provide enough support, while a pillow that is too firm may feel uncomfortable. Look for a pillow that is made of high-density memory foam or other supportive materials that can contour to your body and provide adequate support.
Additionally, consider the pillow cover material and ease of cleaning. Look for a pillow with a removable and washable cover made of breathable fabric to keep you cool and comfortable throughout the night.
Choosing the right size knee pillow for back sleepers can help alleviate back pain, improve sleeping posture, and promote better sleep quality.
How do I properly use a knee pillow for back sleepers?
For back sleepers, using a knee pillow can be an effective way to alleviate lower back pain and improve spinal alignment. Here are the steps to properly use a knee pillow for back sleepers:
1. Lie flat on your back on a comfortable surface, such as a mattress, with your legs straight.
2. Place the knee pillow between your knees, making sure it is comfortably snug and positioned at the center of your thighs.
3. Gently squeeze the pillow with your knees to hold it in place.
4. Make sure your hips, knees, and ankles are all aligned and your legs are resting comfortably.
5. Relax and breathe deeply, allowing your body to adjust to the new position.
It's important to note that knee pillows come in different shapes and sizes, so it's important to choose one that fits your body and sleeping style. Using a knee pillow consistently over time can help reduce lower back pain and improve sleep quality.
How do knee pillows help back sleepers?
Knee pillows are an excellent solution for back sleepers who experience discomfort or pain while sleeping. The primary function of knee pillows is to provide extra support and alignment to the spine, hips, and legs. When you sleep on your back, the natural curve of the spine is not supported, which can lead to lower back pain, hip pain, and discomfort. A knee pillow helps to alleviate this by keeping the legs and hips in a natural alignment, reducing the pressure and strain on the lower back.
Knee pillows are designed to fit comfortably between the knees, providing cushioning and support to the legs. This helps to reduce the stress on the hip joints and the lower back, which in turn helps to alleviate pain and discomfort. Knee pillows are also useful for people who suffer from sciatica, as they help to reduce the pressure on the sciatic nerve, which runs from the lower back down to the legs.
In conclusion, knee pillows are an excellent solution for back sleepers who want to improve their sleep quality and reduce pain and discomfort. They provide the necessary support and alignment to the spine, hips, and legs, helping to reduce pressure and strain on the lower back.
What are the benefits of using a knee pillow for back sleepers?
For back sleepers, using a knee pillow can provide numerous benefits. First and foremost, it helps to align the spine properly by keeping the hips, knees, and ankles in a neutral position. This can reduce pressure on the lower back, which is especially important for those who suffer from back pain.
Using a knee pillow can also help to improve circulation and reduce swelling in the legs. This is because it elevates the legs slightly, which can improve blood flow and lymphatic drainage.
In addition, using a knee pillow can improve sleep quality and reduce snoring. By keeping the legs and hips supported, it can prevent tossing and turning throughout the night, which can disturb sleep. Additionally, it can help to keep the airways open, which can reduce snoring and improve breathing.
Overall, using a knee pillow is a simple and effective way for back sleepers to improve their sleep quality and reduce discomfort.
What are the best knee pillows for back sleepers?
For back sleepers who suffer from knee pain or discomfort, knee pillows can be a great solution to get a good night's sleep. Knee pillows help to align the spine, reduce pressure on the knees and hips, and improve circulation. There are several types of knee pillows available in the market, but the best ones for back sleepers are those that are firm, supportive and contoured to fit the natural shape of the knees.
Some of the best knee pillows for back sleepers include:
1. Cushy Form Knee Pillow: This pillow is made of high-density memory foam and has a contoured design to fit the natural shape of the knees. It provides excellent support and helps to alleviate knee, hip and back pain.
2. ComfiLife Orthopedic Knee Pillow: This pillow is made of high-density memory foam and has a contoured design that helps to keep the knees in alignment and relieve pressure on the joints.
3. Everlasting Comfort Knee Pillow: This pillow is made of 100% pure memory foam and has a contoured design that provides excellent support and comfort to the knees and hips.
4. Half Moon Bolster Pillow: This pillow is shaped like a half moon and provides excellent support to the knees, hips, and back. It is made of high-density foam and has a removable cover for easy cleaning.
Overall, when choosing the best knee pillow for back sleepers, it is important to consider the material, firmness, and contour design to ensure maximum support and comfort.
What are the features to look for in a knee pillow for back sleepers?
When it comes to choosing a knee pillow for back sleepers, there are a few important features to consider. First and foremost, the pillow should be made of a supportive material that will help keep your knees and hips in proper alignment while you sleep. Memory foam is a popular choice for knee pillows as it conforms to your body shape and provides excellent support.
Another important feature to consider is the size and shape of the pillow. A knee pillow that is too small may not provide enough support, while one that is too large may be uncomfortable to use. Look for a pillow that is specifically designed for back sleepers and fits comfortably between your knees.
Additionally, you may want to consider a knee pillow with a removable, washable cover for easy cleaning. Some knee pillows also come with adjustable straps that allow you to secure the pillow in place throughout the night.
Overall, the key features to look for in a knee pillow for back sleepers are support, size and shape, and ease of use and maintenance. With these factors in mind, you can choose a pillow that will help alleviate pain and discomfort while you sleep.
